At home workouts for women can be a lifesaver in the busy lives of working women and house moms everywhere. Many women just don’t fit the “Gym Rat” persona, and going to the gym can be claustrophobic, tiresome, and time consuming.
If there is one saving grace for the fitness needs of women everywhere, it is in the invention of the at home workout video. In addition, you don’t need to purchase brand new gym equipment as there are Second-Hand Gym Equipment Specialists who can supply you with affordable workout equipment.
We have sorted through many of the top workout videos for women on the market today, and have put together the best of the best for beginners, intermediate, and advanced levels.
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If you are up for the challenge, feel free to dive right in.
At Home Workouts for Women – Beginners
1. Slim in 6
Created by world renowned fitness expert Debbie Siebers, this simple workout plan is geared toward older women and moms who are starting a workout routine for the first time.
It incorporates the most effective and time efficient workout exercises to achieve its goals in just 6 weeks.
Slim in 6 focuses on starting strong and staying strong for the whole 6 weeks, promising a loss of 6 pounds in your first six days. Debbie’s 6 day express nutrition book is also an excellent resource into starting a healthy diet if you have been stuck on a diet of fast food and sugary sweets for many years. For those looking to complement their fitness journey with targeted fat reduction, exploring options like Phoenix CoolSculpting can provide additional support in achieving your desired physique.
2. Tai Cheng
Tai Cheng proves that getting into shape fast isn’t just about the hit em’ hard workout exercises and extreme diet plans, it is also about your mindset.
If you are nervous about getting into the high speed exercises that a system like P90x offers, then you may want to start off with a DVD like Tai Cheng to boost your confidence and condition your body.
Used by athletes and stay at home moms alike, Tai Cheng’s unique dynamic motion activities are some of the best techniques around to help your flexibility, balance, endurance and cardio all in one set. The Tai Cheng nutrition guide also has some of the best natural, organic, recipes we’ve ever seen in an exercise system.
One of the 3 essential workout DVD programs created by aerobics superstar Chalene Johnson, this workout routine is a step above our previous two routines, but not quite as intense as Chalene’s other programs. An excellent entry point if you are already in good shape, but want to prepare yourself for more intense workout sessions down the road.
At Home Workouts for Women – Intermediate
1. Turbo Jam
Get ready to start moving if you start on the Turbo Jam exercise routine. From the moment that opening bell starts, to the moment the workout timer hits zero, you are punching, kicking, and moving every step of the way.
The thing we love about turbo jam is that it uses a number of subtle workout enhancers to speed up the process of burning fat. One of these is Chalene’s turbo sculpting gloves, which increase the amount of work your muscles do on every move.
2. Turbo Fire
Chalene Johnson’s third rapid fire exercise program is meant for women who are ready to take it to the next level.
Through a mix of aerobic marital arts training, dynamic stretching exercises, and a series of HIIT sessions (High Intensity Interval Training), this class will bring you into peak shape faster than you could have ever imagined.
This program also has one of the best workout soundtracks to go with the DVD, with 20 unique remixed workout beats you won’t hear anywhere else.
This workout system is designed specifically to build as much lean muscle as possible, very quickly.
Though originally intended for men, many women have taken up the challenge of Les Mill’s infamous muscle building routine and have, in many cases, surpassed the achievements of the men. Les Mills Pump is an at home workout taught by the top Les Mills Body Pump trainers around the world. They use a rep effect using low weight and high repetition to get lean results.
At Home Workouts For Women – Advanced
1. P90x
So you think you can keep up with the guys? This is your chance to prove it with one of the best workout DVD’s of all time. Unlike the previous workout routines for women, these routines not only focus on cardio, flexibility, and burning fat, but they also push you to build lean muscle as well.
Tony Horton has proven his system works over the years, and still swears by it today. Rumor has it he spent years studying the most effective routines and then crammed them into this one video series. Recommended for men as well as women. After you finish P90X, they now have P90X2 to take it to the next level with balance and strength workouts that will get you in top notch elite status.
2. Insanity
Perhaps the toughest system in existence today, this program has proven a challenge even for athletes and other trainers in the Beach Body series.
If you really want to know how those female tennis stars and Olympic swimmers get such perfectly sculpted bodies, this is the DVD to turn to.
You might even go for this DVD first out of the entire at home workouts for women collection, because after all, if you can handle insanity, you can handle anything.
Lastly, I wanted to include some of the women on our team that have gotten amazing results from these at home workouts for women.
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