The inception of the body fat percentage calculator has been met with a lot of optimism as it tends to simplify the entire process of how to determine the fat in your body. In as much as having body fat is useful to your body functions, an excessive amount of the fat may work against you. The benefits of having body fat include the fact that it stores energy for body functions, helps to regulate body temperature and cushions body organs from damage.
It has to be said that keeping track of your all round body fat can be quite difficult and this is where the calculator comes in. The fact that the calculator is available twenty four hours means that you can always keep track of your body fat whenever you please.
The calculator will come in handy so as to guide you to either increase or reduce your body fat. In most cases, you will have to deal with issues of reducing your body fat as many of the foods we eat today contain plenty of fats and oils.
Foods blacklisted by the body fat percentage calculator
- Chocolates and biscuits
- Cheese, sweetened condensed milk
- Cheese and the pies made from cheese
- Sweetened drinks
- French fries
Were there any doubts on that list? Probably not. It can generally be said that oily foods as well as sweet foods and drinks tend to contain plenty of fats hence you should try and minimize their consumption.
Using The Body Fat Percentage Calculator
In as much as there is a lot of hullaballoo as to how you can lose body fat by exercising or reading certain nutrition manuals; it has to be said that there is only one sure way of losing fat. If you’re really interested in losing body fat, you should begin by proper nutrition and exercise on a daily basis. Not only is this a natural approach, but you also condition your mind to know how to treat yourself and make proper decisions on eating and living an active lifestyle. This will help any individual not only lose weight and body fat, but keep it off for a lifetime as well.
Varying Degrees In The Body Fat Percentage Calculator
Basically, there are some percentages of body fat that can either be useful or harmful to males or females. We all have different body structures, but it is important to note how different bodies among the different genders will use up the fat.
Men for example aged twenty to forty will be okay having an average body fat percentage of fifteen. Men over forty are advised to maintain an average body fat percentage of twenty one percent as that will be perfect for their body functions to work properly.
As for women; the age group of between twenty and forty is advised to keep their average fat percentage at twenty three. Those over forty years should keep theirs at twenty six percent.
It should be noted that the body fat percentage calculator gives an allowance of plus or minus three; which can be used to get a precise measurement of the actual body fat.
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