Why Are Vitamin Isolates Missing On The New Shakeology Labels?

A few days ago I had an interesting question about the vitamin isolates on the Shakeology label. The question was “I noticed that the new label does not include the vitamin isolates. This would be a plus if it were true. Isolates aren’t good in the long run. Isolates are much less effective when taken out of the food. Why are the vitamin isolates (which were on the old label) not included on the new label??”

Got Some Answers – Shakeology Label Nutrition Facts

This is a great question and one that I dove into directly to the Shakeology masters themselves to get answers. They really took their time and made sure to really give me an in depth explanation. I sent them some Q&A to get the best reply to this reader who asked the question and I was really impressed with how they handled educating myself about the reason of the nutrition labeling for the vitamin isolates in Shakeology.

First, I should let you know that the shakeology label for the the non vegan have the vitamin isolates. Vitamin isolates are the vitamin A, C, D listed on food items that list the amount per serving and the % daily value.

Here is what Shakeology said:

“All four formulas have vitamins and minerals that come from whole foods. Chocolate and Greenberry are fortified with added vitamins and minerals, which are listed on the left side of the label. Also, there are a multitude of vitamins and minerals in our Vegan formulations. But because they are derived exclusively from whole foods, and not fortified with controlled levels of vitamin and mineral isolates, these amounts of vitamins and minerals will vary naturally. Think of it like this; four oranges from the same tree will have different levels of vitamin C. For this reason, we are not able to specify vitamin and mineral amounts on the Vegan Shakeology labels.

One is not better than the other. Some people favor vitamins and minerals coming only from whole foods, while others believe that their bodies need extra vitamin & mineral fortification. It’s really up to you and what you feel your body needs. Many consumers find that a whole food source of nutrition is preferable to isolated vitamins and minerals, but Beachbody simply cannot legally make a potency claim on the label since levels vary from bag to bag, batch to batch. You’ll know the nutritional value by how you feel and how your health improves.

Shakeology is dietary supplement in a food form, and since our vegan formulas are not fortified, the levels of any one nutrient should not be an issue for anyone or for a pregnant woman. Pregnant women need to careful about levels of Vitamin A (10,000 IU is the upper limit), but the amounts we have at unfortified levels are similar to those found in unfortified foods and in fruits and vegetables. Accordingly, pregnant women should consider their intake of vegan Shakeology as part of their normal diet, but should not rely solely on Shakeology to meet the needs of pregnancy for nutrients like, iron, folate, Vitamin A, or calcium.”

What a great explanation. To be totally honest with you, this subject really didn’t even hit me until one of my reader’s posted this in my comment section of one of my articles. Another reason why I love comments. It really brings our community deeper in understanding different aspects of nutrition that we wouldn’t have thought of ourselves.

Four Different Formulas – Shakeology Label Nutrition Facts

Currently, there are four formulas of Shakeology:

Chocolate Superfood Formula (Include Vitamin Isolates Labeling)
Greenberry (Include Vitamin Isolates Labeling)
Chocolate Vegan (No Vitamin Isolates Labeling)
Tropical Strawberry Vegan (No Vitamin Isolates Labeling)

So basically, the vegan bags don’t have the vitamin isolates listed because it’s not fortified like the non vegan formulas are. Shakeology is nature in a bag. It’s an all natural supplement that gives a consumer the convenience of taking advantage of a variety of vitamins and minerals from the finest super foods gathered from around the world with the highest standards.

Summary – Shakeology Nutrition Label Facts For Vitamin Isolates

As stated above, the levels of each fruit for example on the same tree won’t have the same levels of vitamins in them. It’s just natural. This is why the vegan shakeology label doesn’t specify the exact levels of vitamin isolates such as the non vegan bags. They come straight from whole foods the way they are and not fortified, meaning in this case “adding vitamins” to foods which can set them at a desired level of vitamin isolates.

Each flavor is formulated differently than the other. I hope that this has cleared up any questions about the vitamin isolates on the shakeology nutrition facts label.

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P90X by Tony Banawa

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The Serious Implications of Obesity in America

This week I am in a serious mission to attack the problem of obesity in america. I wake up every morning ready to jump out of bed because I want to get more information out to this world about how we have become bigger and how we can overcome this preventable disease. America needs help. It needs to be educated right now!

The more I look around, people are looking for weight loss surgery or crash diets. This is not the solution they need. People who have become overweight and obese need to know how to help themselves and not depend on someone else. They need to know how they got there, so they can prevent it when they solve it, and help others in the future.

Last year when I was tipping the scales at 186, at only 5’7″, I felt horrible and even at that weight, I felt pains in my chest, slower on a daily basis, and I literally felt depressed and went to food for comfort at times. This is what happens to everyone.

My family came into my life and helped me realize the dead-end road I was traveling. I realized that it wasn’t me suffering if my life ended earlier than it should due to being overweight, but it would be my family to suffer for the rest of their lives, losing someone they care deeply for. That’s family, that’s friendship.

Here are some important things we all need to know about obesity in America.

Obesity in America has dramatically risen throughout the years. Two thirds of America’s population is overweight. According to the Center for Disease Control and Prevention, more than one-third (35.7%) of American adults are obese.

Approximately 12.5 million (17%) of children and teens ages 2 to 19 years old have been accounted as obese based on the National Health and Nutrition Examination survey. This is three times more than obesity prevalence since 1980. The impact of obesity in the American economy is one of the nation’s well-tracked chronicles.

The list below is only a sample of how obesity has affected the country.

Hospitals are now investing on plus-size medical supplies and equipment such as larger wheel chairs and mini-cranes to support obese patients. Those who want to get better at home should find out the role of hospital beds in palliative care at home.
The Federal Transit Administration is now considering having bus brakes and steering tests with consideration to heavier commuters.
The Citi Field and new Yankee Stadium increased their seats’ width by 1 to 2 inches.
Even gasoline consumption of cars with obese passengers is nearly in the billions. To be more exact, 938 million gallons yearly.

America’s health care reform of 2010 gives employers permission to charge 30% to 50% more in health insurances for obese employees who decline participating in wellness programs. This law also encourages Medicaid and Medicare owners to seek physicians’ help to lose weight as well as fund community driven demonstrations for weight loss programs.

Statistics of Obesity in America: What You Should Know

The numbers involved in obesity rates is a little overwhelming. The information below makes it a whole lot more difficult to merely disregard.

Obesity is in the number 2 spot on the roster of preventable death causes in America. That’s approximately in the range of 100,000 to 400,000 obesity caused deaths per year
Medical costs for obese people are at an average of $1,400 more than normal weight ones. To be more precise, an obese male spends $1,152 more on annual health care expenses while a female’s average is at $3,613
At this continuing rate, health costs for obesity-related diseases will balloon to $300 billion dollars in 2018. That’s double the 2008’s cost which was reported at $147 billion
In a more recent article by Cornell University’s Chronicle Online, obesity is now accounted to be responsible for 20.6% of health care costs in America
A person who has diabetes spends an average of $6,600 more in a year than one who doesn’t have the disease
Leading on the 7th spot of top U.S. death causes is diabetes
The economic impact of obesity has caused America more than 117 billion worth of US dollars ranging from health care to work-related expenditures including absenteeism and future earning loss due to early death. That’s more than health care costs from people who smoke or have drinking problems.
A more recent and controversial article released by Reuters shows an estimated $190 billion breakdown of medical costs, increased insurance rates and dropped productivity of obese U.S. employees.
According to John Cawley, a Cornel University economist, with the average US citizen earning $669 a week, $76 is weekly obesity tax.
Based on the Robert Wood Johnson Foundation and Trust for America’s Health report, more than half of the population will be obese by 2030. Each state will have more than 44% of its adult population obese.

Medical Facts of Obesity in America

In 2008, the U.S. Department of Health and Human Services estimated that more than 57 million adults, 20 and older, were pre-diabetic. Furthermore, out of the 23.6 million diabetic, between 90 to 95% of them have type 2 diabetes. These men and women end up being more prone to complications brought about by the disease.

According to the director of CDC’s Division of Nutrition, Physical Activity and Obesity, Dr. William Dietz, 33% of children born in 2000 will most likely develop diabetes in their lifetime at the current rate the country is heading to.

Five out of the top 10 causes of death have been linked to obesity as one of its contributing factors.

These following diseases are:

Heart disease
Cancer
Stroke
Diabetes
Kidney disease

Pregnancy and childbirth is also complicated by obesity. The likelihood of newborn babies from obese women to die within a month of birth or to be stillborn is three times and almost twice, respectively. This is in comparison to babies born to normal weight women.

The Roots of Obesity in America

The assumption that sugar has been the main perpetrator of obesity in Americans may no longer hold true. More recently, the consumption of high carb diets that aren’t burned by the body due to inactivity seemed to been an underlying culprit. Changing the way we eat and knowing what healthy food is and isn’t, is the start. Exercising will complete your transition along with a healthy eating lifestyle.

Restaurant and fast food joint portion sizes have also increased up to 60% throughout the past two decades. Most people have not noticed this, which is why nothing much was said about it. For instance, the bagel’s average size doubled from three inches to six inches from 1983 to 2003. Genetically modified foods may have saved a lot of nations from starving, however, the effects of the over consumption is considered unhealthy.

The lack of physical education and activities in low-income schools due to fund shortage has also increased children and adolescent obesity. Fortunately, more states are rectifying this problem by removing all sugar-sweetened drinks and fryers in schools as well as providing free breakfast for students. Such are the implementations of Philadelphia.

Now that you know the facts, it is important for us to take action as individuals to promote a healthy lifestyle. Let us work together to prevent future casualties of obesity in America.

P90X by Tony Banawa

Tony Banawa on Google+

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The Health Crisis Changes With You

It’s obvious we’re living in a time of a major health crisis. How often do we live our lives and see people who are overweight and obese and still following the same old eating habits that got them there? Most of them.

How many times have you gone to eat somewhere only to see someone who is overweight still drinking soda after soda in one sitting and ordering fried food and dessert? Many.

How many times do we go to the gym only to see someone afterwards, eating an unhealthy meal? What’s the point?

A Random Statistic By Gold’s Gym | Health Crisis

According to recent studies 67% of people who get gym memberships never use them. I think most people can say they have been a victim of this study. I have. People are getting health conscious but don’t know how to take action and move forward towards their goals. The results? They just quit until an event comes into their life that gives them no choice.

Did you know that Golds Gym did a consensus in 2010 and discovered that in 2000, only 1 state existed with an obesity rate of over 25%. In 2008, there were 32. What does this mean?

It could mean:

More people are using food as a comfort avenue to release stress, while others are enjoying card games on websites like เล่นและชนะรางวัลใหญ่ที่ UFABET.group to relax and unwind.
People are busier than ever trying to make ends meet for their families in this down economy that they are neglecting their own health in the process
It’s easier to get a meal on the go, versus prepare a healthy snack to take with you to work
People are uneducated on healthy living.

The latter is a huge interest to me because when I am out and about, I really pay attention to what people are eating around me, what consumers load in their grocery carts, and what they order when their at a restaurant. Don’t get me wrong, I think going out to eat is a privilege, not everyone is blessed to be able to eat out and those that do, most of the time get
carried away.

I understand the importance of spending quality time with family, friends, and work associates, but I am more concerned about the unhealthy eating habits that people tend to indulge in at fast food restaurants. It’s alarming to see people ordering supersized meals loaded with sauces and washing them down with a huge soda. This kind of behavior can have serious consequences on their health in the long run. What if there was a walk-in clinic Auburndale where people could go and learn about the impact of their food choices on their bodies? It could serve as a comfortable environment for them to understand how their daily decisions affect their health, and perhaps encourage them to make healthier choices that can prevent many of the health problems that we see today.

Education Is A Good Start To Being Healthy | Health Crisis

I want to jump out of my skin and help them get educated on what’s actually on that plate. What if you could lessen all those extras and reduce your calorie intake by hundreds each meal. What would that do to your health at the end of the year? The difference would be huge.

Imagine if people ate less portions and made wiser decisions on their food intake. We as consumers would be paying lesser taxes, it would minimize corporate loss productivity, and our youth would live a longer and healthier life.

Another health study done by Gold’s Gym was that since 2000, the average fat that an american consumes has increased by 180 grams. That is like eating 2 full sticks of butter each week. This study concluded that it’s equivalent to an extra 20 lbs of fat gained per year for americans. Over time, this leads to being overweight and obese. With this, leads to diabetes, stroke, and heart attacks to say the least. Along with trying to help yourself when this happens means hundreds of dollars per month in medication.

What do these americans really need? Proper education on healthy living. Healthy eating and fueling your body with the right foods can prevent most diseases that happens to many americans daily. Eliminating the grease, the unhealthy fats, the sugar overloads. All this can be a great start in living a healthy and fulfilling life. It start with you. Knowing where you are heading if you don’t make some changes and making the decision to commit.

We have a choice don’t we? We have a choice whether to spend our money on medicine for the rest of our lives, or change the way we eat, and become stronger, healthier, more active and functional in life. Pills won’t cure what makes people obese. Why? Cause it doesn’t teach us anything. We all need to be taught and given the proper solution to avoid us making the same mistakes again. On top of that, our bodies register pills that go into our body as a toxin.

Medical vs Nutrition | Health Crisis

There are a lot of websites out there that promote medical pills for weight loss instead of proper nutrition. My question is, why can’t they spend all that money and time doing research on educating people on nutrition? This is where the problem is.

Medication won’t do anything but temporarily ease some pain if that. If people don’t learn what certain foods do to their health, this obesity problem will never improve. Once again, it’s not medication that’s needed, its proper nutrition and exercise that we should be investing our time and money in.

When it comes to addressing the obesity epidemic, focusing on proper nutrition and education is undeniably the key. Amidst the sea of weight loss solutions, genuine knowledge about balanced diets and healthy eating often gets overshadowed. Reading reviews on where you can get your perfect and favorite diet meal plans can be a game-changer in this regard. Real-life experiences shared by others can guide individuals toward nutritious choices and sustainable lifestyles. By understanding what works for different people, individuals can tailor their diets to suit their preferences and health needs. Investing time in exploring these reviews not only empowers individuals with practical insights but also encourages a collective shift from quick fixes to holistic, long-term solutions rooted in proper nutrition and exercise.

If you ever ask your doctor for advice, I will bet you most of the time it will be about a medical solution. That is what they are. They are medical professionals, not nutrition professionals. There is more money in the medical field. Can you imagine if the nutrition field took over and all the medical companies went out of business? The economy would take a major hit and people would lose huge money from the stock market.

If you want to make a better life for yourself, first you have to make a decision. A decision to change and actually care about yourself and all that you do on a daily basis. It does matter what you eat for breakfast, snack, lunch, and dinner. There is not one meal that doesn’t matter. That’s the whole point. You are what you eat, and you will become it inside and out.

Respect yourself by feeding your system what it needs to be healthy. Are you worth it? Is your life worth minimizing the sugars, bad fats, and extra calories that we sometimes tend to have?

No one’s perfect and I’m far from it. I’ll be the first to tell you that. I don’t eat 100% perfectly every second of my life and I can bet that no one does. What I do though, is earn every right for any treat every now and then by exercising on a normal basis and committing to a healthy lifestyle daily.

Yes, you deserve a birthday cake, a cocktail, or something sweet and salty in life. But being disciplined and earning it, versus making it an every meal every day thing are two different things and will produce 2 different results.

P90X by Tony Banawa

Tony Banawa on Google+

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Healthy Grocery List Guidelines For A Healthier Home

A healthy grocery list is the first step to eating healthy and getting rid of those junk food issues. It can help you to manage your weight, increase your nutrition intake, and reduce the risk of many health conditions.

Healthy Grocery List Tips To Take With You

Generally, a grocery list should include fresh fruits and vegetables, low-fat dairy products, lean meats, whole grains, fish, and nuts. A grocery list that includes more raw foods and low fat foods than processed, sugary foods can not only keep you fit and healthy, but also saves you plenty of money.

Your grocery list should contain the following:

1. Healthy Carbohydrates
Carbohydrates are an important part of a healthy diet. They are vital to maintain energy throughout the day, and essential for many body functions. However, choosing healthy carbohydrates is very important to keep your energy stable and keep your body running as it should. The healthiest carbohydrates found in nature include fresh fruits and vegetables, whole grains, and beans and lentils.

Fruits

Healthy Grocery List — Fruits are an important part of a healthy grocery list

Fruits contain healthy carbohydrate and include vitamins, minerals, fibers, and different antioxidants than those found in vegetables. They are nutrient-dense snack food and should be included in your grocery shopping list.

Healthy fruits choices include:

Tree fruits like apples, peaches, plums, and pears
Summer fruits like grapes, melon, and berries
Citrus fruits like limes, oranges, grapes, and lemons
Tropical fruits like kiwi, mango, pineapple, and bananas

Vegetables

They are the healthiest carbohydrates for several reasons. They are rich in vitamins, minerals, fibers, and antioxidants. Vegetables are known to fight against cancer as well as various other diseases.

Healthy vegetables include:

Green vegetables such as cucumber, eggplant, muchrooms, broccoli, cauliflower, celery, snow peas, green beans, zucchini, peppers, and tomatoes
Green leafy vegetables such as spinach, lettuce, chard, bok choy, cabbage, collards, chard, kale, and sprouts
Fresh herbs and spices such as mint, garlic, cilantro, ginger, basil, and parsley
Starchy vegetables like potatoes, carrot, radish, beets, sweet potato, ritabaga, squash, and celery root
Onions like red onion, sweet onions, green onions, yellow onions, chives and leeks.

Whole Grains

Whole grain products should the first ingredient on your healthy grocery list. It contains all of the parts of the original grain without being processed. It provides you with valuable fiber and is a long-lasting source of energy. Consuming a diet rich in fiber, minimizes the risk of getting heart diseases and lowers bad cholesterol levels in the body.

Healthy whole grains include:

Quinoa, amaranth, millet
Toasted or untoasted buckwheat
Whole grain pasta: quinoa, corn, brown rice, buckwheat, kamut
Puffed cereals (kamut, rice etc.), rice cakes
Short or long grain brown rice
Rolled or steel cut oats
Wheat berries, barley
Pitas or wraps: rice paper, corn, sprouted grain, whole wheat

Beans and Lentils

healthy brocery list — One of my favorite stores to get groceries

Beans and lentils contain plenty of fibers, complex carbohydrates, and minerals and is considered the healthiest carbohydrate you can eat. They can be easily added to soups and are low in fat too.

Healthy beans and lentils include:

Canned or dried beans: kidney beans, black beans, cannellini beans, black eyed beans, chickpeas
Legumes: split peas, lentils (red, brown, green)
Fermented soy (Tempeh)

2. Lean proteins

Adding lean protein to your grocery list can help you increase your protein intake. Protein is an important nutrient for maintaining healthy cells and muscles. They are simple and quick to prepare.

List of food rich in protein to include in your grocery list includes:

Chicken breast (boneless and skinless), ground turkey, beef tenderloin, lean meat
Fish (halibut, salmon, sea bass, herring, trout), tuna, shrimp
Eggs or egg whites

3. Healthy Fats

Fats are needed for good health. However, consuming more fat may lead to obesity and other health problems. Certain foods contain healthy fats that are essential for heart health and brain health, in addition to maintaining your immune system. While consuming fats, it is necessary to keep your portion sizes reasonable to prevent eating too many calories.

Healthy fats include:

Oils like safflower oil, olive oil, corn oil, canola oil
Nuts like almonds, peanut, walnuts, pistachios, hazelnuts
Seeds like flax seed, sunflower seed
Natural style peanut butter or almond butter

4. Low Fat Dairy

Let’s say you aren’t vegetarian or vegan. A healthy grocery list should include dairy products, because adults and children need calcium to grow and maintain strong bones. However, dairy products can be high in fat and cholesterol. Selecting low-fat or fat-free dairy products not only give the required nutrition but are also low in fat and cholesterol.

Low fat dairy includes:

Low or no-fat milk
Low-fat cottage cheese
Low-fat or fat-free plain yogurt
Greek yogurt which is naturally fat-free and lactose-free
Low-fat or part-skim cheese

If you don’t do dairy, then another option to get your calcium is to use almond milk which is what I use in my shakeology. It contains 50% more calcium than dairy milk, has no cholesterol or saturated fat like milk, and contains antioxidant vitamin E, while milk has none.

Grocery Store Tips To Prevent Unhealthy Temptation | Healthy Grocery List

Do not visit the grocery store without a list, otherwise your basket may fill up with unnecessary and impulsive items
Compile your list of items needed after collecting some favorite health recipes to cook for the week
Separate items by type, so that getting in and out of the shop is easier. This way you can avoid temptations, such as chips and candy
Have a healthy snack or meal before grocery shopping. Being hungry will put you in trouble, and you will be tempted to but what you don’t need
Fresh and unprocessed food items are always the best
Get acquainted with ingredient labels and nutrition for better informed decisions
When shopping for beverages, prefer diet sodas to avoid extra sugars

Foods To Avoid When Preparing Your Healthy Grocery List

Certain foods are to be avoided while preparing your healthy grocery list. They include:

Sugars: Foods with concentrated sugars like pastries, soda, and candy should be avoided in the grocery list. Sugars are nothing but empty calories that can end up making you crave for more food by the time it is over. Not only that, sugar is addictive because of its short energy bursts. Apart from this, sugars can cause oral health issues, and weight gain leading to diabetes.
Simple carbohydrates: Simple carbohydrates are nothing but 3 units of sugar linked together. They are digested quickly and converted immediately into glucose in the body. This leads to a quick rise in blood sugar levels in the body and end up making you crave for more food by the time it is over. So, it is best to avoid simple carbohydrates like White potatoes and refined grains such as white rice, white bread, and enriched pasta.
Deep-fried, breaded fast foods should also be avoided as they are high in sodium and fat

Conclusion:
It is important to have a healthy diet in order to become fit and healthy. Healthy nutrition requires preparation before you head out to the store. For people, who find it difficult to prepare a list that is healthy and nutritious, the above tips can help them make their healthy grocery list in just a few minutes.

P90X by Tony Banawa

Tony Banawa on Google+

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7 Types Of Protein With Unique Visual Benefits

Everyone knows about “Soy” and “Whey” being the most known types of protein these days. I mean, just go to Tropical Smoothie or go to your local GNC store and there it is…..your choice between soy or whey, right? Plant or animal base is your choice. Well, there are more in depth options out there and one’s that can add more benefit to your nutrition plan. As you get more into eating healthy and have certain goals you want to reach, you may start looking for more options other than the local health store protein shake.

First, Why Protein? | Types Of Proteins

There are various types of proteins to help in maintaining a favorable body composition. Proteins have the power to maintain and build muscles, increase fitness levels, improve body immunity and provide adequate antioxidants to your body. Apart from improving your overall fitness level, they also help your body to build HDL cholesterol and boost insulin resistance which also aid towards ideal weight management. Proteins are known to be the most prime calorie element which can favorably enable weight loss.

How can different types of proteins aid weight management? Choosing plant source proteins or proteins that come from grain legumes limits the risk of saturated fats found in animal proteins.

There are certain proteins which are extremely effective in weight reduction and maintenance of fitness levels. The most prominent among them are Sprouted brown rice protein, Pea protein, Chia, Flax, Quinoa, Amaranth and Sachi inchi. Let’s quickly go over them.

Types of Proteins Other Than Soy and Whey

Sprouted brown rice protein

This is the most natural and organic source of raw and vegan protein for your body. Studies have revealed numerous health benefits of the sprouted brown rice proteins such as:

Fight diabetes by improving insulin resistance.
Protects your body against any fatty liver disease
Cardiovascular diseases are significantly reduced by sprouted brown rice
Helps nursing mothers by decreasing depression and fatigue in the post-pregnancy period.

Pea protein

Peas are a kind of legumes which comprise of highly digestible proteins and allow maximum absorption capacity in your body. It provides a high quantity of various amino-acids and is 100% gluten-free. It can also prevent various kidney problems in the human body. The various advantages of pea protein include:

Provides energy to the body.
Improves the digestive capacity at the maximum level
It aids weight loss by forming peptides which can lower the hunger feeling and provide fullness to the stomach for a relatively longer period of time.
Aids in building mass in the muscles and improve the weight loss rate.
Prevents kidney and cardiovascular diseases in the body.

Chia

Chia seeds are of the most natural super foods and grown in South Mexico. They come from a member of the mint family and have a host of benefits. Chia contains all 9 of the essential amino acids. As most nutritious plant proteins are incomplete proteins, Chia is a complete protein like meat. Benefits are:

Increase the stamina levels of your body
Improve your endurance capacity and stimulate hydration.
Helps effective weight loss as they provide a feeling of appetite satisfaction for a longer time due to the Phenylalanine+tyrosine amino acid in them.
Creates a gel which can flush all toxins from the intestines
Rich source of omega 3 fatty acids which aid in preventing inflammation and heart disease.

Flax

Flax, has many micro nutrients but it is primarily known for three kinds of ingredients. That is, omega3 fatty acids, lignans and fiber content. Ground flax seeds are the best choice for effecting weight loss. Some of the main health benefits of consuming flax seeds are:

Powerful agent against all toxins that can hinder the digestion process in the body.
They have a very high chlorophyll content which is greater than that of plants and also contains wheat grass and spiriluna.
They provide relaxation to the nerves and acts as a stress buster in the body.
They can prevent cancer and cardiovascular diseases.
They are a rich source of fiber, which helps the body feel full longer. The calorie consumption gets reduced, resulting in weight loss.
Eases the effects of Type 2 diabetes

Quinoa

This is a seed and has the most essential set of nine amino acids that you need for a healthy and fit body.

Help in building strong muscles and is a huge source of dietary fiber in the human body.
Include magnesium, folate, iron and phosphorous which provide complete nutrition to your body
Low end of the glycemic index
Vital to bone development and maintenance
Rich in manganese, for activating enzymes which is important in efficiently metabolizing carbohydrates and cholesterol

Amaranth

Amaranth is a kind of herb that has more than 60 varieties all over the world. Most people consume amaranth as grains, vegetables and cereals for their innumerable health benefits.

The protein content in this herb is 35% more than oats, rice or wheat flour
Contains the complete set of amino acids and is completely gluten free.
Keeps your immune system in high order and the body fit and healthy
Good for skin problems like eczema and can be a good acne remedy
Helps with sore throats and swollen gums
Helps to keep hair healthy and colorful

Sachi Inchi

Sachi Inchi is a prime source of omega 3 fatty acids and creates a healthy balance between omega 6 and omega 3 fatty acids.

Help in keeping the metabolism rate of your body fine tuned
Acts as a natural antioxidant
Improves the immune system
Lowers the LDL cholesterol levels in the body
Prevents breast cancer and aids colon
Controls blood sugar level
Prevents blood clotting
Aids weight loss by maintaining the metabolism rate

Proteins are an essential part of a balanced diet as they break down to form amino acids in the body. The consumption of different types of proteins can eliminate toxins from the body, improve muscle mass, metabolism rate and hence aid effective weight loss in the body.

My Choice Of Types Of Proteins

18 months ago, when I decided to change my life by eating healthier and exercising, I knew that not only did I have to find a way to get the best of the worlds best ingredients into my body, but it had to be affordable. I had no clue what I was doing and up to this day, I learn something new. I found a way to get all the proteins I mentioned above with Shakeology.

People ask me, is it like juicing? I say, much cheaper and a lot more effective because it’s formulated to get max results from each ingredient. One serving of a $4 shakeology drink is equal to about $41 of vegetables, fruits, and grasses needed for juicing. Also, I am not about to take a juicer and a cooler of produce around to work with me. Then again, if Shakeology didn’t exist with the types of protein it has, I probably would haul around a cooler.

P90X by Tony Banawa

Tony Banawa on Google+

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If The Shakeology Price Is Wrong, I Don’t Want to Be Right

Many people are wondering why the Shakeology price is higher than the average meal replacement. At first glance, people will notice the price, and they are immediately disappointed, because they think they can’t afford it or they simply fail to understand the benefits of Shakeology. However, the truth is, Shakeology is worth the cost. But don’t just take my word for it, see for yourself.

Label to label, you won’t be able to find me another shake more dominant. Let’s dig deeper.

Shakeology Price Too Expensive?

Many meal replacements on the market pride themselves with a lower price than that of Shakeology. Well, a Citroen is much cheaper than a Lamborghini or a Porsche 911. The truth is that as you can’t compare a Lamborghini with a Citroen, in the same manner you can’t compare a common meal replacement product with Shakeology. The ingredients that are put into the products made by Beachbody are extremely rare and very hard to find.

If you compare to other meal replacement shakes, you will truly see that Shakeology is special because of it’s world’s finest source of proteins and superfoods. With the Shakeology price, you’re getting super fruits antioxidants, super protein blends, adaptogens, probiotics, prebiotics and phytonutrients. Not to mention they also use the most quality proteins such as whey protein isolate.

The protein doesn’t stop there. They also use Sacha Inchi, Chia, Falx, Quinoa,Pea, Sprouted Brown Rice, and Amaranth depending if you go Vegan or not. So as you can see, you have a choice as to what protein formula to use based on your beliefs. What other shake does that for ya and keeps the quality intact?

Among the 70 ingredients included in the Shakeology price, there are over 30 superfoods such as:

Maca Root – An adaptogen herb known to promote endurance and stamina
Maitake Mushroom – Regulate blood circulation, reduces blood pressure, improves insulin levels, enhances the immune system and contains an anti-tumor/anti-viral effect
Amaranth – Boosts your immune system and contains 3 times more fiber and 5 times more iron than wheat
Camu Camu – Antioxidant that is known for having one of the highest amounts of vitamin C of any other fruit
Goji Berry – Contains more beta carotene than carrots and is also known to be the best source of vitamin C
Sacha Inchi – Super food of the ancient Incas containing antioxidants and omega-3 fatty acids
Moringa – Increases the natural defenses of the body among many of its benefits.

Among others ingredients are Acerola Cherry, Luo Han Guo, Kamut Grass, Astragalus, and Spirulina, that come from all over the world like Bolivia,Taiwan, Amazon, Mexico, Peru, Costa Rica, Canda, and even Montana(USA) from farmers with the highest standards. So if somebody were to try to put all these together, they would have to travel in tens of countries, become a survivor to get to some of these hard to reach farms, and then formulate it to the right specs through top notch scientific approaches. Time consuming? Yes, but already done for you. It’s nature in a bag.

See this awesome video to see how Darin Olien, a naturalist, travels to get some of these superfoods.

Benefits of Shakeology

When we compare the Shakeology price with its benefits, we can see why it’s worth paying $4 for one glass. Some of the most obvious benefits of Shakeology are:

Improves digestion: You will be able to eat more without any gastric pains.
Lose weight: According to the reviewers and to the specialists, Shakeology studies show people lost an average of 10 lbs naturally within their first 90 days by simply replacing one meal a day with Shakeology.
More energy: You will feel energized without a crash from the superfoods such as maca root. Natural energy all day
Lowers your blood pressure and cholesterol: a great benefit that can’t be achieved with ease.
Eliminates all those harmful toxins from your body
Helps you feel full for a longer period of time. Curbs your cravings for sweets and salty fast food
Supplements a diet that lacks vegetables and fruits.

On top of all, a standard $4 glass is cheaper than a fast food meal with 10 times the nutrition. There is no doubt that Shakeology is the better choice to invest you money on versus a fast food meal or eating out. Especially in this fast paced world, shakeology is quick to prepare and easy to digest. Why not taking that money you’re spending on a regular meal and spend them on something healthier and less expensive? By simply replacing one meal a day with Shakeology, you will get all the health benefits your body needs. In the end, you might even save some money. (Click the picture below to see a complete breakdown on how you can save hundreds a year with 3 different options to buy shakeology.)

If you eat out on a regular basis, you’re probably spending over $300 each month. However, by choosing Shakeology, you will get 30 meals at home for only $97- $140. You will save about $180 each month on average and your body will never be cheated of its daily nutrients. Moreover, you can substantially improve your energy and also lose the extra pounds you have just by replacing one meal a day with Shakeology.

Shakeology Price Summary

How many times have you gone out to eat this month? How much money was blown on foods that gave your body no nutritional value? When you decide to change your eating habits, you will change your life. You will change the way you feel, and your moods will improve daily. You are what you eat. Our nutrition makes who we are and how we feel.

Will this be the choice for everyone? Of course not. But it worked for me and now I want to share my experience and success with you. The important thing is, find something that will get you healthy. I also recommend EAS and Gold Standard as trusted name brands. You won’t get the complete package like you will with shakeology, but at least you will be getting better nutrition than a greasy meal.

Shakeology comes risk free. You can try it and if you don’t like it, return it for a full refund minus S&H within the first 30 days. I will actually even give you the number to return it if you are not 100% satisfied. 1-800-470-7870. No questions asked.

Life has taken everyone by hand and forced them to eat on the go, and because of that, most people have a good amount of malnutrition and it’s taking over their lives slowly and secretly. When you have a supplement shake that can give your body what it needs daily, you can start to live a healthier lifestyle by curbing those old cravings and changing what you put into your body on a regular basis. Let the Shakeology price work to your health advantage by knowing the difference in what you are actually getting versus other shakes. I did, and it changed my life completely.

P90X by Tony Banawa

Tony Banawa on Google+

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How To Get Rid Of Bloating – Simple Things To Know

Bloating is a feeling that the tummy is swelled up and full of gas. It affects people of all ages and gender though some situations act as catalysts to the condition. This has left many people wondering on how to get rid of bloating effectively. We all know how uncomfortable bloating can be. Well, there are some remedies that can help you get rid of it effectively and naturally.

Bloating is caused by quite a number of factors but the most common causes include;

Indigestion/overeating– You’re probably experiencing a bloated stomach after a nice cook out, picnic or even a festive season. This is the most common cause of a bloated stomach. Avoid over eating no matter how tempting the food is. You might be tempted to taste every single type of food during events but resist the temptation. The after effects aren’t worth it so keep this in mind when the temptation becomes too much.
Wrong type of food– Some foods are related to bloating and gas production. Avoid these types of foods at all costs but eat other types of food with the same nutrient level as these. Some of the foods that cause bloating include; Dairy products, cabbage, asparagus, wheat, apples and pears, beans, fatty foods, salty food and carbonated drinks
Bad eating habits– Chewing with your mouth wide open or talking while eating will lead to your swallowing of air. This will end up in your stomach hence bloating. Chewing gum is also related to gas production as you tend to swallow a lot of air in the process. I’m sure you don’t chew with your mouth open anyways, right?

How Does Bloating Occur | How To Get Rid Of Bloating

Sometimes our bodies cannot or have a hard time digesting some certain types of food that we eat. For some people, dairy products cannot be digested by our bodies. Some people can’t digest fructose in fruits either. In some instances, we eat food that has a certain ingredient that gives our bodies a hard time digesting. In such instances, the body fails to release enzymes meant for food digestion. When this happens, the bacteria that leads to gas/ bloating is fed hence the aggravation of the problem.

Good News About Bloating | How to get rid of bloating

The best thing about your little situation is that it isn’t permanent; you can treat it naturally and effectively.
It is always advisable to eat small meals frequently rather than large meals. This will give your body adequate time to digest the food before the next meal. When this is done, chances of bloating and gas production are reduced.

You might be in a hurry but remember to completely chew your food to aid in digestion. This will make the process easier and efficient hence reducing the chance of gas. Carbonated drinks are a real culprit when it comes to a bloated stomach. Avoid these kinds of drinks at all costs as you are likely to be bloated later on.

Shakeology Ingredients — Prebiotics, Probiotics, and Digestive Enzymes to help with bloating and healthier digestion

Exercising regularly will help keep your digestive system healthy and functioning properly. Being a couch potato will definitely yield the opposite results. Fatty foods and junk foods are big propellers to indigestion and bloating. This is because they slow down digestion which will lead to gas production.

Foods that will answer your ‘How to Get Rid of Bloating?” Question

Lucky for you, there are some certain foods that will keep your tummy safe from bloating. These include;

Herbal teas. These have the capability to break down gas bubbles that lead to a bloated stomach if ignored. Tea also acts as a diuretic which keeps your bowels healthy and well-functioning.
Yogurt. Why not stay safe the yummy way? It contains probiotics which is a good bacterium that aids in digestion. Bloating is also known to bring about a feeling of nausea which can be gotten rid of by the yoghurt.
Green leafy vegetables. These are known to have high magnesium content. It is always a good idea to cook your vegetables to reduce the chances of bloating. Vegetables are known to aid digestion and keep gas away.

Through the correct intake of the right kind of foods, in the correct portions and in the best form bloating is kept at bay. This will keep your digestive system running smooth and effectively. It will also mean that the food is properly digested.
While learning how to get rid of bloating, it is a great idea to steer away from whole grains and wheat. These take longer to digest, being a burden to your digestive system.

P90X by Tony Banawa

Tony Banawa on Google+

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Worst Health Foods That May Keep The Weight On

There are sneaky health foods that find their way into your cart, cabinet and refrigerator. You can’t always judge a food by its cover, or in this case its label. There are some “health foods” that may say low fat, but they are covered in hidden oils, salts or sugar. We got the scoop on the not so good, good-for-you foods, and healthier alternatives to your not so healthy, healthy food.

Reduced Fat Peanut Butter

worst health foods

Watch out for the peanut butter alternatives, reduced fat peanut butter can be as little as 60% peanuts. Some brands load the jar with hidden oils, corn syrup and extra sugar all ingredients that are nutritional void. A better alternative is a regular peanut butter that is all natural. Look at the ingredients; the highest quality peanut butter should have one ingredient, peanuts.

Granola

Sure the crunchy fiber goodness is great on yogurt or your morning routine, but most granolas are packed with ingredients like nuts and oils that make the food high in fat and sodium. Most granola has dried fruit in it, which means the sugar content can be twice as high. A healthy alternative is to use less, reduce your serving size, and consider adding a different type of crunch to munch, such as multigrain cheerios or oat bran.

Turkey Burger

When we think of eating a turkey burger we tend to think we are being healthier than eating a full red meat burger. But when you look at total calories and fat, often the numbers are the same as a red meat burger. Look for patties that are made with lean meat. An even better alternative is to eat a salmon burger or vegetable burger.

Veggie Chips

Worst health foods

Eating vegetables from a packaged plastic bag, after being freeze-dried, or fried is not a substitute for real vegetables. Veggie chips are still chips, which means they are packed with added salt and often have more calories. Avoid chips completely and eat fresh vegetables. Munching on carrots, apples or celery is great for your health and your over all balance.

You will feel more balanced and healthy when you choose healthy foods. Plus eating crisp fresh vegetables such as, apples are great for your teeth and oral health. Fresh vegetables can act as nature’s toothbrush washing away food particles that may build up in your mouth. For a well-balanced life choose healthy alternatives to fake healthy foods.

About GFTL”s Guest Author: For more health information visit Doctor Andrew Thompson, at TenderCare Dental, a dentist in Northwest Portland.Shannon Kaiser is a health writer for the Oregon community.

P90X by Tony Banawa

Tony Banawa on Google+

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Healthy and Lean Breakfast Options

No time for a healthy, power packed breakfast in the morning? Wrong! Healthy breakfast options are the most important meal in the day. After sleeping for 6 to 8 hours your body is literally eating itself because it needs valuable nutrients. Why waste the time you spent in the gym by shoving a donut or some other less-than-stellar fare in your mouth?

Good Reason For Healthy Breakfast Options

Another good reason for having a great breakfast is that it sets the tone for your body during the rest of the day. If you start off with a big jolt of sugar from unhealthy cereal options you’re just setting your blood glucose level for a roller coaster ride during the day. Instead aim for some balance with complex carbohydrates and proteins to ensure your body has valuable building blocks along with slow burn energy that keeps you evenly fueled for a long day.

Check out these easy healthy breakfast options:

Easy Oatmeal – Grab some whole oats or Quaker Old Fashioned Oats. Mix a whole serving in with a sliced banana, a 1/4 cup of chopped walnuts, a tablespoon of ground flaxseed, and milk. You can add a sprinkle of cinnamon along with a dollop of honey for flavor. This all-purpose breakfast covers all your bases for a healthy start on the day.
El Burrito – Breakfast burritos often feel like a guilty pleasure. Luckily the healthy versions taste almost as good. Scramble an egg plus an egg white (or egg beaters) in a pan with a teaspoon of olive oil, and chopped veggies (choose from peppers, onions, tomatoes, and spinach or all of them). Lay a whole-wheat flour tortilla out and pour the scramble in the middle. Sprinkle shredded cheddar cheese across the top and roll it up. Add an extra egg and you have enough for two smaller burritos depending on the size tortilla you like to use. A glass of juice or milk makes the perfect accompaniment.
Cottage Cheese Please – Take 1 cup of low or non-fat cottage cheese (you can usually find 1 or 5% easily). Slice up a nice seasonal fruit like apricots, peaches, strawberries, or cantaloupes and mix about a cup in evenly with the cottage cheese. Add a glass of orange juice and you are ready to face the day.
Go Yogurt – Thaw one cup of frozen blue berries (preferably the night before). Mix it in with a cup of non-fat Greek yogurt. Add a tablespoon of honey and 1 scoop of whey protein powder. This is a strong breakfast with protein, energy, probiotics, and antioxidants. A glass of juice finishes things off nicely.
Hard Boiled – Hard boil a dozen eggs over the weekend and use them for simple and easy breakfast options. Take two eggs to go with two slices of whole grain whole wheat toast topped with almond butter and a glass of milk. Mix a cup of dried apricots and raisins for a healthy side and you will be raring to go.

Recap For Healthy Breakfast Options

These five healthy breakfast options are quick, easy, and provide you some variety to ensure that breakfast doesn’t have to be boring. Most things that require preparation can be portioned out the night before so then you just have to mix things before eating while enjoying the morning news. Take the few extra minutes to ensure your body is ready to take on the world; in the long run it will thank you for it!

About The Author: You can follow Ben Sanderson at the blog at http://blog.nutribomb.com/ for more bodybuilding and diet information. You can also follow us at our google plus bodybuilding page.

P90X by Tony Banawa

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Shakeology Ingredients Help With Weight Loss

If you’ve heard anything about Shakeology, you’ve probably wondered what it is and whether Shakeology ingredients are as good as they claim. These days, it seems like a new diet fad pops up every few months. It makes sense to be somewhat skeptical anytime you hear about a new miracle diet. In this article, I’ll give you the information you need about Shakeology to make a decision on whether it’s right for you.

What is Shakeology | Shakeology Ingredients

Shakeology is an all natural meal replacement to help you lose weight by substituting a shake for one meal a day. To follow the Shakeology program, you must also exercise at least three times a week and maintain a balanced diet. Shakeology claims that by doing this, you can lose weight, lower cholesterol, and cut inches from your waistline, along with other health benefits. They assert that those who took part in their program lost an average of 2 inches from their waistline and 10 pounds in 90 days. They also lowered their cholesterol by 30%.

Shakeology Ingredients

So what is it about Shakeology ingredients that gives them so many beneficial effects? The shakes foremost are a quality meal replacement. Thus, even though they are a substitute for a meal they are designed to keep you from getting hungry after drinking one. They are full of protein and 70 other healthy ingredients including over 30 superfoods such as maca root, sachi inchi, moringa, and more. In fact, Shakeology claims its ingredients are the power behind the diet’s numerous healthful benefits. So what are the ingredients and what benefits do they serve in helping you lose weight?

Whey Protein and Essential Amino Acids

Unless you go with our vegan line, Shakeology uses whey protein isolate. With our vegan shakes in tropical strawberry and chocolate flavors, sprouted brown rice and pea for protein is used.

Whey protein has attracted a lot of attention from the health food community over the past several years. It is a powerful muscle-building supplement and also is known to help people lose weight and increase lean body mass. Studies have found that using whey protein supplements before exercising helps to mobilize fat stores and burn fat more effectively.

Shakeology ingredients include whey protein isolate, which is easily absorbed and helps keep you full to prevent food cravings after drinking the shake. Whey protein isolate also helps your body to produce the powerful antioxidant glutathione, which may be responsible for whey’s other known benefits including its power as an immune system booster and possibly even as an anti-cancer agent.

Whey protein is also known to help your body maintain a stable blood sugar level. This characteristic of whey protein contributes to its ability to reduce hunger cravings between meals.

The essential amino acids that are found in the Shakeology ingredients help the body to repair and heal itself. They also are essential to proper brain function, allowing you to remain relaxed and yet alert.

Digestive Enzymes and Prebiotics

Shakeology claims its shakes are very easily to digest, and this quality may in part be attributable to the shakeology ingredients that are known to be supportive of good digestion. Shakeology shakes include prebiotics, which are ingredients that promote the growth of beneficial bacteria in the digestive system. Prebiotics have been shown to help with immune system function as well as reduce the risk of colon cancer and inflammatory bowel disorders. In addition, they keep your digestive system fluid, which is helpful in losing weight.

Shakeology ingredients also include powerful digestive enzymes that come from other healthy plants like papayas and pineapples, which aid your body in digestion. These enzymes can help your body to stay regular, as well as aid in the absorption of nutrients from other foods you eat. Being regular is an often overlooked, but important, aspect of losing weight. When you cook food, it can destroy digestive enzymes, so your normal diet may not contain them in high enough levels. This may be working against your attempts at losing weight without you even knowing it.

All in all, there are over 70 Shakeology ingredients, and in them you’ll find all your essential amino acids, vitamins, and minerals, as well as over 20 antioxidants and phytonutrients. So what effect do all these ingredients have?

The Shakeology Study | Shakeology Ingredients

In a 90-day study conducted independently from Shakeology, participants were asked to substitute a Shakeology shake for one meal as well as follow the rest of the Shakeology plan (which included a balanced diet and exercise three times a week). As mentioned above

They lost an average of 10 pounds in just 3 months! In addition to the weight loss mentioned above, the researchers who conducted the study observed as much as a 90% reduction in oxidative stress in the participants
Their cholesterol levels dropped by 30% on average, and their LDL (bad) cholesterol dropped 38%. All in all, their risk factors for cardiovascular disease were reduced by 24%.
The participants claimed that the shakes tasted good and helped them curb their hunger.

Shakeology vs. Other Weight Loss Aids | Shakeology Ingredients

Shakeology ingredients have a proven ability to help people lose weight, as well as a number of other health benefits. But how does Shakeology compare to other weight loss aids? Alli, which is a popular over-the-counter weight loss pill available today allows people to lose an average of 5 to 7 pounds a year. With the lower dose Alli, you may only be able to expect weight loss of 3 to 5 pounds in a year. With Shakeology, participants lost an average of 10 pounds in just three months.

Another popular weight loss supplement, Chitosan, has achieved even worse results. After reviewing 15 clinical trials that dealt with Chitosan, researchers determined there were no obvious effects of the drug.

The truth is, most over-the-counter weight loss aids are relatively unproven. Shakeology ingredients, however, all have been shown on their own to help people lose weight. Thus, when they are combined in a Shakeology shake, it’s not surprising that their effects are magnified.

Additionally, other weight loss supplements are not always natural and may have side effects of their own. For example, the popular diet aid Phentermine was pulled from the shelves less only fifteen years ago after it led to several deaths and heart valve problems in women. Shakeology shakes are made with all natural ingredients, and thus you have nothing to worry about when you drink them.

All in all, Shakeology seems like a high quality meal replacement formulated to help people lose weight. Because Shakeology ingredients and it formulation for weight loss were chosen with such care from around the world, it seems to have good potential to help you lose those extra pounds. Look what it did for me.

P90X by Tony Banawa

Tony Banawa on Google+

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