How Much Weight Can I Actually Lose In A Month?

How Much Weight Can I Lose In A Month? This question is often asked by many people, as everyone wants to know how much they can lose within the time period of 30 days. Over 60% of Americans are either overweight or obese, and a big percentage of those people have no idea on how they can reach their ideal weight. Dealing with weight problems can be tough and can most of the time make you feel helpless.

Fortunately, there are things you can do to achieve a healthier and happier lifestyle.

How Much Weight Can I Lose In A Month?

There really isn’t an exact amount of weight you can lose in a month, as everyone has different body systems. I know some people that have lost 15 pounds in two weeks with a detox such as the Ultimate Reset. Some lost 20 lbs in a month just by changing what they eat, while some will lose less or won’t even lose anything. Honestly, anyone can lose weight, but not everyone is capable in keeping the weight off of doing it in a healthy way which is the most important thing.

In order to completely transform your health and keep the weight off, you must have to be emotionally ready. You will often feel like quitting, so it is important that you’re emotionally ready to prevent yourself from quitting no matter the temptations. People can lose weight through crash dieting, but it’s not like you will be on a crazy diet your entire life. For the records, I highly discourage crash diets. The only way to keep the weight off and remain healthy is to change the way you think and have a proper workout and nutrition regimen on an ongoing basis throughout your life.

How Much Weight Can I Lose In A Month- Food For Weight Loss

Oatmeal – Oatmeal is a highly nutritious food which can help speed up the metabolism as well as burn the excess fats in your body. However, it is highly advisable that you eat oatmeal during the morning, because your metabolism is at its fastest in the morning. This is of course when taken with exercise as the only way to boost metabolism is to gain muscle or increase your heart rate. Eating oatmeal at night for dinner will only cause you to be bloated. Oatmeal is very healthy, but if you eat too much of it, you will still gain weight.

Yogurt – Being one of my favorite’s, yogurt is also a very healthy food, and since it contains live active cultures, it will speed up your metabolism, allowing the weight loss process to be faster. Yogurt is low in calorie and sugar, yet it tastes very delicious. Most people believe that healthy food tastes disgusting, this however, is completely untrue. Yogurt is by far one of the tastiest healthy foods out there, and will definitely help you in satisfying a sweet tooth at times.

Vegetables – The reason why your parents always tell you to eat your vegetables is because they’re very healthy. Vegetables are filled with nutrients that can really help you to lose weight. So, add lots of veggies to your daily diet, and you will definitely be able to lose more weight faster.

The words “diet” or “healthy nutrition” have gotten people thinking that they will have to sacrifice taste. This is far from the truth. Healthy people love to eat tasteful food and is important in what they choose to eat. You can be healthy, lose weight, and enjoy the foods you eat at the same time.

How Much Weight Can I Lose In A Month- Exercises For Weight Loss

Squats – Squats are probably the most effective exercises in the world, as they not only burn fat upon your core area, but also exercises every other part of your body. Since squats work your legs and bigger muscles, it tends to burn more calories than say working out your biceps. You can do these with or without weights.

Mountain Climbers – Moutain climbers are also very effective, as they will decrease the size of your stomach, and tighten your legs as well as your upper body strength. This is a good way to workout the lower abdomen without having to do a crunch or situp.

Burpees – Good ole’ burpees! Burpees are a cardio exercise which will help you lose weight in every part of your body. Burpees are quite tough, so make sure you don’t over do them. Get used to the exercise first, and once you gain more strength, add more to your workout.

Many people who are really anxious to lose weight tend to over exercise. This then causes them to do the same exercises everyday. If you want to lose as much weight as your body can, you must change up your exercises as often as possible. The more you change up your exercises, the faster you will see results. You can visit some of my recommended programs here that are proven to get you results in 60-90 days.

This is just a simple article to help you in making the decision to take that first step in bettering your overall health. Remember, if you truly want to lose weight, feel happier, and keep it off, then you must condition your mind as well. How much weight can I lose in a month? It all depends on your emotional goals and how much you put in to your daily workout and nutrition.

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The Most Common Advantages of Coconut Water & It’s Benefits

Coconut water has it’s benefits and has been a health craze for quite some time now, with celebrities and gym trainers alike swearing by the waters power. Coconut water is great for re-hydration, but is also helpful in a lot of other health areas as well. Coconut water is made from basically pureed unriped coconut meat and water. It is very pure and is a great alternative to fruit juices bathed in sugar. In this article we have compiled a list of different reasons coconut water is great for you and all the different benefits that it has to offer.

Various Important Coconut Water Benefits

Helps with Adverse Drug Reactions

Drinking coconut water can help with certain side effects caused by medication reactions. It is not quite proven why it helps, although a major factor could be both the hydration and the electrolytes. Along with bad drug reactions, coconut water has been shown to aid in reducing fevers. It can help to stop vomiting in certain normal sicknesses (cold, flu, etc) and has helped many people to maintain hydration and water levels in their body while dealing with sickness. Coconut water naturally has both anti-viral and anti-fungal properties that aid the body. In cases of urgent health concerns or severe symptoms, it is crucial to seek prompt medical attention from urgent care services in downers grove for professional evaluation and treatment.

Coconut Water as a Digestion Aid

Since coconut water has more actual hydrating properties and nutrients in it than regular tap water, it is proven to help in digestion even better than water. This is because the additional hydrating nutrients are able to absorb nutrients from food easier and this makes it smoother to make a bowel movement as well. All areas of digestion are helped when supplementing with coconut water.

Using it as a Sports Drink for Hydration

It is strongly recommended that all of the more expensive and artificial sports drinks be replaced with healthy and natural

coconut water. This is because coconut water benefits have both less sodium and more potassium than pretty much all sports drinks on the market – and it also doesn’t have added chemicals or dyes. While working out, you often lose a ton of important minerals and fluids. Coconut water helps to refuel and rehydrate what you lose during the workout and gives you optimal hydration and nutrients.

Can Kill Problems Like Intestinal Worms

Coconut water, when combined with olive oil for just three days is highly successful at killing off any possible intestinal worms that may be giving you problems digesting. Along with worms, coconut water also is very beneficial at helping to break up kidney stones. The breaking up of kidney stones make them much easier to pass and get out of your body.

Natural Sugars

Of course it is very important for your hydration drink of choice to be low in sugar – and coconut water has that covered. There are only five grams of natural sugar in coconut water compared to the twenty or more that can be in artificial sports drinks. The sugar in those drinks is added and is much more unhealthy than natural occurring sugar. Plus, the whole fact that coconut water benefits is completely natural and most sports drinks are completely artificial is a huge plus for coconuts. That’s why some athletes, which can be wagered on slot online, are now switching to coconut water.

Coconut Water Used to Reduce Acne

One aspect of coconut water that all teenagers will love is the fact that it helps to reduce any acne problems you may have. By regulating the body, coconut water helps to stop the build up of grease on your face and avoids any pimples and break-outs. The water is also used to help regulate your thyroid as well which helps with any metabolism issues and also aids in weight loss.

Flushing the Liver and Re-hydration After Alcohol

Many people can find great help in coconut water benefits as a detox and body flusher. Coconut water is a natural diuretic which means that is helps to make you urinate more and pass any toxic waste throughout your system and out of your body. Drinking coconut water when suffering from a hangover is a great help and is very beneficial to your body since it hydrates so easily. A hangover only occurs when your body is dehydrated, so drinking coconut water before going to sleep after a night of drinking may benefit you by making you urinate more, but it will also help to make you feel better in the morning. Prime IV Hydration and Wellness can also help you hydrate and become healthier. For more info, check out this website: https://primeivhydration.com/.

As a Diet Supplement

It is a proven fact that drinking sodas and sugary drinks add a lot of unneeded calories to our daily intake. Drinking pop and sugar filled juices all year help us gain at least five pounds annually. Instead, opt for the healthier and less fattening coconut water. By replacing your negative calorie containing drinks with coconut water, you will notice not only a loss of weight but less bloating as well. Drinking too much sugar has proven to hinder our energy during the day and make us not only procrastinate more, but feel the need for daytime naps when we should be energized. Coconut water is a great option for staying hydrated and losing weight the healthy way.

What Makes Coconut Water So Healthy? | Coconut Water Benefits

Here is a list of additional coconut water benefits:

* Coconut water is a great source of calcium. Calcium supports bone health and is an important part of your daily diet.

* Phosphorous, which is plentiful in coconut water, is important to the body’s nervous system along with the role of transferring energy to different parts and throughout your body.

* Coconut water has a reasonable amount of sodium which is most normally lost through exercise and can be returned with hydration from the water.

* Magnesium is extremely imperative to muscle function and maintaining the healthy role of your cells.

* Coconut water has a great amount of potassium which helps to regulate your heartbeat and proves to be beneficial for your muscles. Coconut water always has much more potassium than any artificial sports drink on the market.

Final Take On Coconut Water & It’s Benefits

Overall, coconut water proves to be a very beneficial and a natural source of nutrients and hydration. Coconut water and it’s benefits will prove to be very healthful if consumed instead of unhealthy drinks such as soda or sugary fruit juices.

P90X by Tony Banawa

Author: Tony Banawa

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Beachbody Ultimate Reset Cleanses Your Body To It’s Teenage Purity

Many body cleansing programs have come before it, but the Beachbody Ultimate Reset program stands out for a number of reasons. It can be compared to putting a reset button on your body so that all the toxic junk comes out allowing your body optimal functionality.

The Beachbody program has several unique points. One is that the results are foolproof. Those who have gone through it have regained vitality, energy, improved digestion, better moods and weight loss. The changes can be seen in as little as 7 days to three weeks of consistently following the program.

It is also different in the way it is implemented. It is all natural without the use of any drugs. There is also no fasting or unhealthy crash diets or strenuous exercise regimes. Rather, it is ensured that the body gets the nutrients that it craves with three wholesome meals daily and an allowance for selected snacks.

Unlike many cleanses today, this is not a colon blaster, meaning that you can work and live your normal life without worrying about being parked by the restroom, or pulling an olympic 100 yd dash sprint to the restroom on a romantic dinner date with a women who demands eye contact. Get the point?

The Beachbody Ultimate Reset Has 3 Phases

The Beachbody Ultimate Reset is a comprehensive daily program that has everything needed to set the natural balance of the body. It also gets rid of toxins so that every body part and system functions optimally. This is done in three phases.

Phase 1 is concerned with reclaiming the correct balance of the body. It can be likened to using soap to loosen dirt so that it can be washed away.
Phase 2 has to do with release where toxic substances that are clogging up and slowing down the body are released and removed. This can be compared to a great tide of pure water coming up, pushing out all the dirt and leaving a place thoroughly cleansed.
Phase 3 of Beachbody Ultimate Reset has to do with restoration. After thorough cleansing, the system is left clean and the body can carry on with its functions with vitality. There is better absorption of nutrients, faster metabolism and extraction of waste before it accumulates and becomes toxic.

The 6 Supplements Included With The Beachbody Ultimate Reset

The program has six powerful supplements which is one factor that makes it so unique and powerful.

One is supplements that alkanalize. For optimum health, blood should have slight acidity. The alkalinizer is a potent mixture of different types of greens such as barley grass, alfalfa, kamut grass and wheatgrass. It restores ideal body pH balance which boosts immunity.
There is also a supplement to oxygenize which is helpful in eliminating waste that has accumulated in the tissues. Without waste, nutrients are absorbed better and faster which in turn boosts energy levels. Despite a healthy diet, if wastes are not removed the nutrients are not well absorbed.
The third supplement is concerned with mineralizing. This is done with a rare natural salt that is rich in trace minerals that are very beneficial. They ensure the smooth function of the digestive tract, they regulate water body content and boost the functions of the cells. Ordinary table salt does not do this. The natural Himalayan salt that is used contains no less than 84 minerals and trace elements like copper, magnesium, iron, potassium and calcium.
The other supplement included is for revitalization. It has a combination of probiotics and prebiotics that maintain a healthy balance of healthy bacteria in the gut for a strong immune system. They increase the ability of the body to take up and use minerals for better immunity. Also, research has proven that there is potential in the ability of prebiotics to lower the risk of colon cancer as well as achieving intestinal regularity and helping to resolve inflammatory bowel disorders.
The fifth supplement is optimizing with systematic enzymes that have a crucial role in each and every body function. The supplement is a unique enzymes blend that boosts inflammatory and immune responses in the body.
The sixth supplement is for detoxifying which is one with a clay-based detoxifier that draws out toxic compounds in the gut. The herbal blend also works to keep the digestive health in optimal health.

The detox is made from organic ingredients such as flaxseed, ginger root, chia seed, camu-camu and natural spices such as garlic and turmeric. The blend is able to gently but effectively remove accumulated toxins and it contains no harsh ingredients other programs have that keep one constantly running to the toilet or experiencing cramps.

Who Should Do The Beachbody Ultimate Reset?

Beachbody Ultimate Reset is ideal for anyone ready to jumpstart a fitness transformation journey. It is just the thing to get one on track after a vacation or holiday season where one has over-indulged in food and drink. It is also ideal for getting one started on a weight loss program as the program itself will clean your body of dead unhealthy weight that is just hanging around inside your body taking up space and blocking the absorption of nutrients that get you optimal results.

In Addition….
Beachbody Ultimate Reset comes with extensive support which is given by a coach and other team members who are always available online. The package also includes a participant guide book with all the necessary information, a three-week eating plan with recipes, tips for healthy cooking and shopping lists. Also included are two DVDs with cooking lesson videos and more information on the program.

There is also a reset bracelet that is worn to represent a commitment to changing one’s health and gratitude for being able to achieve good health. To make sure one keeps track of the supplements they are supposed to take, a reset caddy is included.

Beachbody Ultimate Reset is the brainchild of health and fitness expert Isabelle Daikeler and super foods guru Darin Olien who travels the world to gather all natural earth ingredients to formulate Shakeology. It has changed the mindsets and health of many and left them leaner, fitter and in optimum health.

P90X by Tony Banawa

Author: Tony Banawa

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I Need To Know What To Eat After Working Out

Choosing what to eat after working out is challenging. As most people know, the exercise is only half the battle. The body uses fuel in different ways during the day, and post workout meals are important for muscle repair and recover. The size, time, and content of a post-workout meal will play an important role in whether the calories eaten will be used as fuel, muscle building, or fat storage.

Ratios Of What To Eat After Working Out

Avoid over-indulging after a workout. Although it’s normal to feel hunger after strenuous exercise, choose a meal carefully. The meal consumed after the workout should equal approximately half of the calories burned during the workout. This number will probably be an approximation, but try to stay within a 50% calorie range while knowing what to eat after working out.

Plan to eat 60% of the calories from carbohydrates. Carbohydrates are needed to replace muscle fuel and to prepare the body for the next exercise session. As a rule of thumb, a moderate exerciser will need about 30-40 grams of carbohydrates while an extreme exerciser should aim for 50-60 grams of carbohydrates.

Protein is also important for a post-meal workout. Protein will keep the body from breaking down muscle tissue for energy and will help to begin repair any muscles damaged during the workout. 25% of the calories eaten should come from protein. An easy way to think about the ratio of carbohydrates to protein is 4:1. Having a bagel with peanut butter, chocolate milk, eggs, 8 oz. of kefir are just a few good things to consider consuming as part of your post workout meal.

Timing Matters For Post Workout Meals | What To Eat After Working Out

After a workout, the body will continue to stay at a higher metabolism level, burning fat for up to half an hour after a workout. The best time to eat a post-workout meal is 30-45 minutes after the workout. This time frame is important because waiting longer than an hour will force the body to enter starvation mode, causing it to break down muscle fibers for fuel. If it will not be possible because of availability to have a meal in that window, try drinking chocolate milk. This is usually easier to find and many gyms stock in specifically in vending machines.

While most nutritional experts agree that both men and women’s post workout meals should be very similar, men are going to need to consume more calories than women. Women will typically burn 25% or more fewer calories then men doing the same workout regime. The ratio 4:1 carbs to protein should remain the same, but the overall calories should be decreased. Also, for women, it should be especially important to choose a post workout meal that contains calcium, especially if the workout has contained a weight-bearing activity that cause damage to the skeletal structure.

Getting Help From Supplements | What To Eat After Working Out

If getting enough protein is challenging, a post workout supplement may be the right choice. I personally use P90X Peak & Recovery Formula because of the fact that it works for me since doing P90X. On top of that, it’s all natural which is a huge bonus for me.

However, if my recovery formula is not for you or you want to broaden your choices for post recovery formulas, then I have a list of the best 2012 Post Workout supplements from ProSource.net. Just know what you want to eat after working out and take it.

For anyone interested in building muscle mass, using Creatine in a post-workout meal is a recommended way to increase muscle. Creatine is a natural compound in many foods that is used by the muscle cells. It is used for energy and helps to build lean muscle tissue and muscle cell volume. This is a recommended supplement when weight training and bodybuilding. This is a safe compound that can be added to a post-workout meal.

These goals and guidelines are the key to getting the most out of a post-workout meal. Use these to choose what to eat after working out.

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Why Do Humans Cook Food?

Unless you happen to be a raw food enthusiast, if someone was to ask you what your favourite foods were you’d probably come up with dishes like sausage and mash, black cod, roast beef, a good steak, chips or a proper hamburger. Not many people would choose a salad or a raw piece of meat. However, this situation might be entirely different had one of our distant ancestors not had the genius idea of cooking food for the first time – but when did that happen and why did they do it?

Cooking food goes back around 400,000 years to the very first evidence of controlled use of fire by humans. It’s one of the traits that sets humans apart from animals and has been central to many civilisations, from the Romans and Greeks through to the Saxons and Normans. With the controlled use of fire, important changes began to be made to the way that human beings lived their lives. With the light that fire provided people could stay up after the sun had gone down and the day became longer.

It also allowed people to cook their food, which some scientists believe is responsible for considerable brain expansion in human beings, possibly even the kind of brain development that took us from being just like our ape-like ancestors, to the iPod toting, suit wearing deep thinkers that we all are today.

The argument – put forward by Richard Wrangham of Harvard University – is that by cooking our food we could now absorb more calories because warming things up allowed us to eat the kinds of complex carbohydrates that we couldn’t otherwise have digested. Think about a bowl of brown rice – would you eat it raw? No. But once cooked, it’s a great source of slow release energy that can provide motivation for everything from sport through to taking an exam. Not everyone agrees with Wrangham, as many scientists believe that human brains began to evolve when we moved away from eating just nuts and berries to eating meat, but it’s an interesting theory nonetheless.

It is likely that the earliest attempts to cook food stemmed from the need to eat more in a world where much of what was available was indigestible to human beings. However, once cooking had begun, the idea of it quickly spread, and by 250,000 bp there is evidence of lots of cooking devices – hearths and earth ovens for example – all over Europe and the Middle East. It is probable that the human digestive system has evolved around a cooked food diet – which has allowed us to eat all kinds of foods that would have given us substantial trouble without being cooked first! There is also evidence that the human body as a whole has evolved through this process – for example human jaws became smaller as there was less of a need for enormous teeth to cope with eating raw meat.

Over the years, many other positives for cooking food have been discovered – for example food lasts longer if you cook it first and it’s possible to avoid food poisoning by cooking food that would make you really quite ill if you ate it raw. But perhaps the best reason of all is the taste – there’s nothing quite like a perfectly cooked steak after all!

Amy Sawyer is a guest writer from Russell Hobbs who supply a range of food preperation appliances that would blow our early ancestors minds!

Shakeology Nutrition Facts: What’s Inside the Bag?

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By just looking in Shakeology nutrition facts alone, one can safely assume that this product is not just any ordinary meal replacement- – -It is the real deal! But in the end, who believes the hype these days? You need to know for yourself in order to actually believe it, right?

I’ve been using Shakeology for some years now and even made some recipes out of my all-time favorite Chocolate Shakeology.
Judging by its taste, Shakeology really rocks. But once you delve deeper into the Shakeology nutrition facts, you will finally realize that Shakeology is one fine choice as far as health benefits are concerned.

What is a bag of Shakeology really worth? Does it stay true with its promise or is it all for the hype?

Shakeology Nutrition Facts: Nature Rules!

As we all know, the main reason why Shakeology rules the super food category is the fact that it is made from whole foods. In other words, nothing man-made has been added into it so consumers will be assured of a safe, all-natural and healthy drink with each serving.

But that is just the tip of the iceberg. Would you believe that in order to bring Shakeology into a reality, Darin Olien and his team has traveled around the globe to find 70 of the best natural ingredients widely known for their life-saving components?
Well, that’s the truth and believe it or not, Shakeology is the only fitness product in the market that combines super foods like goji berry and kava-kava into a single drink.

Shakeology Nutrition Facts: Health Food at Its Best

A single glass of Shakeology, regardless of flavor, is brimming with health & goodness. You can curb your appetite, lower cholesterol, achieve normal digestion and lose weight by relying on Shakeology as either a protein shake or meal replacement.
The above health benefits have helped thousands of people both inside and outside of Beachbody programs, thanks to the Shakeology nutrition facts also being a reality and changing people‘s lives.

If you look into the Shakeology nutrition facts a little closer, you will discover that every pack contains 140 calories, 14 grams of carbohydrates, 17 grams of protein and 1 gram of fats. The protein for both Chocolate and Greenberry flavours is classified as whey protein while brown sprouted rice protein constitutes that of both the tropical strawberry vegan and the chocolate vegan shakes.

Shakeology Nutrition Facts: Highly Recommended by Foodfacts

Shakeology nutrition facts have achieved global fame not because of false advertisements but because of their efficacy backed up by scientific research. A case in point is the recent data released by Foodfacts.com which shows that Shakeology holds a rating of 97% positive.

The same study has revealed that Shakeology contains no less than 23 different vitamins and nutrients, enough to make any multivitamin products fold in shame. Shakeology nutrition facts also show that the product is naturally safe and free from both caffeine and gluten.

Remember that Beachbody stands behind all their products with a 100% money back guarantee no matter how much you’ve consumed from the bag. That’s how confident they are that you will reap the benefits from what they have put together to transform your health.

With the myriad of health benefits presented in Shakeology nutrition facts, there’s no doubt that this product is one good bargain. You can even save shipping costs by choosing the “Home Direct” option that lets you get monthly supply of Shakeology every 30 days.

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Don’t Buy The New Chocolate Vegan Shakeology, Yet!!!

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Until you have read this….Is the Chocolate Vegan Shakeology just like the Tropical Strawberry Vegan flavor? I’ll be honest with you that when the Tropical Strawberry vegan Shakeology first came out several months ago, I was so excited. I ordered my first monthly supply of the flavor and I was less than 100% pleased because it had a powder taste that took getting used to.

Do I Recommend Chocolate Vegan Shakeology?

Now, if I was to recommend the tropical flavor, I would say that it taste best by itself, without adding anything to it such as juices, extra fruit, ect. I can honestly say that after months of taking this flavor, I am good with it, but not as favorable for me as my ultimate flavor, Chocolate.

Now, Beachbody has come out with a new flavor, Chocolate “Vegan” Shakeology. I had the opportunity to try it this past weekend in Las Vegas as they introduced the new flavor. I was a little hesitant because of the fact of my initial experience with the previous vegan flavor. I didn’t want to ruin my love for my already chocolate addiction to the existing chocolate(not the vegan one) shakeology.

So I tried the Chocolate Vegan Shakeology to give it a true taste test and see if it was something that I would recommend to my coaches, customers, family, and friends.

I must say that it was amazing!

It is smooth and actually has a dark chocolate like kick to it. If you don’t like dark chocolate, than the best thing to do would be to order it and if you don’t like it, return it for a full refund within the first 30 days no matter how much is gone from the bag.

How Did Chocolate Vegan Shakeology Taste For Me?

When I tried it, I tried it with all natural peanut butter and a banana. It was amazing because that is what I currently take my regular chocolate shakeology with. This was just as good but with a slightly different chocolate flavor, hint of dark chocolate.

So if you are thinking about giving Chocolate Vegan Shakeology a try…..take it from me. You won’t like all the flavors, but that is why it comes with a “Bottom of the Bag Guarantee”. Meaning you can consume the whole bag and still return it for a full refund minus S&H if you decide it isn’t for you.

Chocolate Vegan Shakeology is formulated differently than all the others as so are all the others. Not one flavor is formulated the same. However, they all come with all the benefits such as the prebiotics, probiotics, digestive enzymes, amino acids, all natural ingredients, vitamins, and more!

Benefits Of Chocolate Vegan Shakeology

On top of all that, taking one or 2 shakeology servings a day will allow you to lose weight, increase your energy levels, help your cholesterol and blood sugar levels, and more. Chocolate Vegan Shakeology will be no different for these benefits.

I don’t expect you to take it from me and believe everything I say, cause who does that? You need to see for yourself and get what is best for your body. I can only give you my opinion and help you in making your educated decision on the Chocolate Vegan Shakeology.

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Why Are Fast Food Restaurants So Popular?

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Ever wonder why the world is getting bigger? There are many reasons in my opinion and one of them is because unhealthy food is fast, convenient, addicting at times, and it is on every corner wherever you go. Fast food restaurants have a slick way of marketing to kids and adults to get them in to try out a delicious meal…..so they advertise it as so.

Portions Live On | Fast Food Nutrition Facts

Portions are getting bigger and food items are decreasing in nutrients because of so many of the GMO(Genetically modified) techniques today. People are more concerned about the mass production, they are willing to sacrifice quality and health for profit. Isn’t there a way we can get the best of both worlds? If so, it doesn’t look like anytime soon.

Take Action By Knowing The Nutrition Facts of Fast Food

The first step to steer away from all this convenience is to educate yourself as to what you are putting inside of your body and the side effects as well as short and long term consequences. Diseases, and many preventable ones I should say are in the hands of you knowing what you are buying.

Here is an article I came across on Stumbleupon that will let you in on some of the facts of the food the society eats on the go. You can also download an app called the Calorie Counter by FatSecret. This will give you a wake up call by knowing things you probably didn’t know that was making it’s way into your body.

Don’t Be A Victim Of The Fast Food Craze

I am not saying to never eat fast food. But let’s be honest, it doesn’t do much justice if you are wanting to transform your health. Knowing about fast food nutrition facts is the first step in reducing your outings on the go and preparing your meals ahead of time.

Read These Fast Food Nutrition Facts On Stumble Upon

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Shakeology Scam | This Get’s Personal!

Shakeology scam is a FACT – at least for the naysayers being paid to put Shakeology on a negative light.

Let’s set the tone here that I am a human like you and have been skeptical of many products that claim to be the best and don’t follow through with their promises. I have been burned many times before and I was furious because I took it as an attack on my family’s finances. Literally, you don’t want anyone messing with your family’s money, especially from a salesperson that only wants to make a buck for themselves not caring about the benefits of you. So, to be up front here, I am a Beachbody coach and proud of it, but not because I want to sell Shakeology, but because I tried it first and had great results. As a beachbody coach, it allows me to share with other people my personal experiences in hopes that it can help them improve their life as well.

So let’s get this straight right off the bat…..I don’t write reviews about anything that I don’t use myself. Not only do I use the products I write about, but I use them the way they were made to be used to see if they deliver the results they promise.
Shakeology has definitely delivered on it’s promise!

To begin with, I’m not here to give false claims about Shakeology scam. As a matter of fact, I also had some doubts about the product before. However, because P90X was giving me some impressive results when I was starting out, I decided to give Shakeology a try after 30 days of starting my 90 day transformation.

The experience has taught me some valuable lesson in life; I took a risk, went beyond my doubts because I wanted to find something that could improve my inner well being while getting stronger, and it paid off. However, if you still believe Shakeology is a scam, you actually have two options to choose from:

Leave this article completely cause no matter what I say, you won’t listen because you’ve made up your mind already
Continue to read on to discover some surprising facts about Shakeology.

What you will find here is my honest experience that maybe will help you with the misconception of the Shakeology Scam myth.

Shakeology Scam: Debunking the Myths

The Shakeology scam myth is actually not a bad thing in my opinion. That is, because everything in life that does well or is successful has it’s attackers, haters, and non believers. In most part, these myths start from people that are either competitors, have not used the product in the right way, or just simply have nothing better to do than to put success down.

You have every right to believe that shakeology is a scam until proven that it isn’t. But how can the true benefits of shake0logy be proven to you? Give it a try yourself such as I did. Not only that, but give it time to actually get you the results it promises. Some people try it once and say it doesn’t work. Well yeah!! It won’t after just one shot. You need to give your body time to adjust to the new regime. If you do, you could find yourself healthier than you have ever been.

So why do I believe in Shakeology? At age 36, I have more energy throughout the day than most. My 66 year old diabetic parents are thinking about getting off their medication because their blood sugar has improved drastically since taking it once a day.
Is Shakeology the only solution? Of course not, but it is what I chose and it works!

Shakeology is not a protein shake but a meal replacement made with a total of 70 natural ingredients. Perhaps this is one of the reasons why people start to throw some doubts on Shakeology – the idea of combining a total of 70 fruits and vegetables from all over the globe and then processing them to create a single fitness product is too hard to handle, let alone too expensive to buy.

Shakeology is REAL, and if you decide to give it a try like I did, you’re giving yourself a chance at a life changing experience. The myth about Shakeology being too expensive doesn’t even make sense because if you’re going to buy it through the Monthly Autoship plan (no shipping fee, 30-day supply), it will turn out that a single serving costs only $3 to $4. That’s way too cheap if you’re going to consider all the hard work and high-grade ingredients involved in coming up with this all-in-one fitness formula.

So what’s the point of believing in Shakeology scam when there are obviously more reasons to trust it? I’m not here to convince you to buy Shakeology because at the end of the day, the power to decide is still yours. But what if Shakeology scam is actually true? Well, I thought the same thing before but once I discovered all the good things that Shakeology has to offer, I was able to put all my worries at bay.

Shakeology Scam | What You Need to Know

If you think that the idea of Shakeology scam always keep you from trying the product, consider the following benefits you can get from each serving of Shakeology:

Less food cravings so you can lose more weight easily
Increased energy and stamina to boost your workout performance
Improved digestion and regularity
Lower cholesterol and an improved mood.

(See what unbiased Foodfacts.com has to say about Shakeology.)

Aside from the benefits above, the taste of Shakeology (especially chocolate, my favorite. ShakeologyRecipes here) is so smooth that you will actually think that you’re having a dessert. In addition to that, Shakeology also offers a total of 20 phytonutrients and antioxidants that help in battling out free radicals being linked to certain cardiovascular disorders and even cancer.

But the good news about Shakeology doesn’t end with only four benefits. As a matter of fact, Shakeology is caffeine and gluten-free so people with caffeine intolerance, hypertension and Celiac disease don’t need to worry about their health while drinking Shakeology.

Now, if you think that’s all that Shakeology can offer, you might be surprised to discover that it’s only the tip of the iceberg.
According to a recent 90-day study, people who regularly use Shakeology as a meal replacement record an average weight loss of 10 lbs., lowered cholesterol by 30% and growth of healthier skin, hair and nails by 70%. Now I personally have friends with bigger margins of weight loss but let’s stay REAL and common without exaggeration . Also, it’s not mainly about weight loss, but being healthier all together isn’t it?

So Is Shakeology A Scam? No Way!

No matter what they say about a Shakeology scam or whether it is fact or fiction, I will still stick to this all natural meal replacement as my choice because it has proven to work for me and my family.

What’s great about Shakeology is the “Bottom of the Bag” guarantee which means you can return the empty bag to Beachbody (less s&h) after one month if you’re not satisfied with it. Apparently, I still use Shakeology so that means it’s benefits far outweigh the doubts I had for it before. My love affair with Shakeology has also become possible because of the fact that I can drink my favorite chocolate Shakeology as it is or make some tasty recipes out of it and still get great results.

So next time you come across a Shakeology scam situation, most likely it will be coming from a competitor that is trying to win you over, or someone who didn’t give it the right amount of time to work for them, or simply someone who doesn’t like it and that’s okay.

You have to use what works for you!

Do you still believe in Shakeology scam? What are your thoughts/experiences about Shakeology? Feel free to share your thoughts and suggestions in the comment section below or share this article to spread the truth about Shakeology scam!

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Live Passionately,

P90X by Tony Banawa

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How The Dangers Of Sugar Sneak Into Your Body

The Dangers Of Sugar And How It Gets In Your Body

Back about 20 years ago when the fat free food fad came out with a blast, what happened? The world became heavier and more people started aging faster than ever before. Manufacturers took out the fats in food labels but added in sugars to be their replacement. If you aren’t picky about the ingredients in your food which you should be, chances are, things are making it’s way into your system that you may not want.

Conversations Along The Way About Dangers Of Sugar

I am a bartender by trade and I always meet people from different countries. One of the main things we talk about when we engage in health and food, is the difference in portions that the U.S. provides versus their country. Our portions are so enormously ridiculous. We are so used to seeing it everyday and expect it when we order a dish at our favorite restaurants. The truth is, is that we don’t need colossal servings for a meal. Proper portioning could highly reduce the amount of obesity in our nation.

This goes along with sugars because when the portions are bigger, more than likely, there is more sugar than a smaller portion. We get so used to the serving size in America that we also do the same for our kids at home. You see how the obesity rates in kids are increasing here with what I’m saying.

Dangers of Sugar And Age Acceleration

Another thing is that eating lots of sugar can increase diseases and cause age acceleration. Kids these days are looking like adults at age 12. Why? This could be because of all the genetically modified foods and high sugar content in foods that are available today in our easy to access super markets and fast food restaurants.

Sugars are our enemies and if you are not educated in what foods carry enormous amounts of it, you are at high risk to take on preventable diseases.

Here is an article that will tell you about 6 surprising foods that contain more sugars than a Twinkie.

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Live Passionately,

P90X by Tony Banawa