How Much Weight Can You Lose With The Shakeology Cleanse?

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Have you ever heard of the Shakeology cleanse? If you’re a true blue fan of instant weight loss programs, chances are, you already know about this program deep into its roots. Hailed as the intensified version of the Shakeology program (which takes months at the very least), it’s a 3–day challenge which seeks to help people lose more weight and get rid of disease-causing toxins at the same time.

It really sounds fascinating and with a promise of losing an average of 3 to 6 lbs. within three days, more and more people can’t get enough of Shakeology cleanse. But what is it really that makes Shakeology cleanse an effective weight-losing strategy? Is it generally safe for everyone? How is it done? I know you’re getting curious about this one so l won’t beat around the bush and just give you the answers straight to the point.

What Is The Shakeology Cleanse?

Shakeology is a meal replacement created exclusively for Beachbody by naturalist himself, Darin Olien, and a team of experts with one goal in mind: get more people to achieve a healthier well being. Shakeology is not just your ordinary fitness drink; with a total of 70 nutrients harvested straight from different parts of the world, Shakeology has clearly set the bar high in creating a life-saving drink composed mostly of whole foods and different phytonutrients. It is intended to work as a meal replacement, supplementing moderate to extreme exercise programs like P90X and Insanity. I personally experienced all the benefits that Shakeology promises to its consumers:

faster weight loss
improved stamina
healthier digestion
decreased food cravings ….

…..all these are reasons why I remain a Shakeology fan up to this day.

But there’s an actual limitation that you need to know if you’re going to use Shakeology: Never replace more than two meals a day with Shakeology for a long time or else, you will just end up sluggish and malnourished at the same time. However, there is an exception for every rule and this is when Shakeology cleanse comes to the picture.

Also known as Shakeology Jumpstart, Shakeology cleanse is a detoxifying way to lose more weight within a period of 3 days. During this time, you will replace major meals with Shakeology and other items included on the recommended diet (see below). However, there’s no reason for you to worry about getting starved because Shakeology has enough calories to get you energized unlike other diet fads and detoxifying programs that almost starve their participants to death.

Shakeology cleanse is not a big fan of calorie deprivation because all your hard work will end up in the trash bin if you starve yourself just for the sake of losing weight. And may I repeat: Shakeology cleanse is not intended for more than a three day period. However, you can repeat it anytime after every 3 months to give your body enough time to cope up.

What are the benefits of Shakeology Cleanse?

Aside from losing weight within a very short period of time, people who have used Shakeology cleanse every once in a while generally feel lighter and better after three days. This is mainly because it allows our body to consume nutrient-rich foods while slowly getting rid of all those undigested foods and toxins that have settled down within our system for quite some time. These toxins are the real threats for our health so we basically prevent them from aggregating within our body at all costs.

Shakeology cleanse is intended for people who are in search for a great way to trim down some fats gained from a holiday or a vacation, those who want a springboard to start their fitness journey and for fitness buffs who just want to get rid of all the toxins and fats within a short span of time.

How to do the Shakeology Cleanse?

If you think that Shakeology cleanse will literally clean your system by starving you, then you’re getting it wrong, my friend. Believe it or not, you can even incorporate some salads and fruits to your diet especially if you know firsthand the specific quantity of each food you need to follow. In addition to Shakeology drink, here are just some of the food items you should add to complete a 3-day Shakeology challenge:

At least 3 to 4 liters, or 8 cups of water a day to flush out the toxins.
Fruits (optional but required if you’re doing P90X or Insanity).
Green tea (1 cup is recommended every morning, immediately after you rise up from bed).
Low fat salad (composed of at least 3 servings of vegetables, 2 tablespoons of low-fat salad dressing and 4 ounces of protein, usually either fish or poultry) served during dinner time.

Shakeology cleanse can give impressive results, at least that’s according to my personal experiences and of those who already tried it in the past. My first attempt on the Shakeology cleanse shed 5 lbs off of me in the 3 days.

Of course, you need to order Shakeology to make it all possible; it might be expensive at first because you will need to purchase a 30 day supply. If you’re going to think about all the benefits in the long run, money will never be an issue and you can always get it with a 30 day bottom of the bag money back guarantee. This means that even if you finish the bag and decide you didn’t get results or feel better after replacing one meal a day with Shakeology, Beachbody will refund your purchase minus the shipping costs.

Sometimes people think that ordering Shakeology is just an extra expense. The truth is, is that you’re just basically redirecting where you spend your money to a more healthier meal daily.

Wanna give the Shakeology cleanse a try? Have you already done it? Don’t forget to share your story!

buy shakeology — Click to try Shakeology 30 days risk free

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P90X by Tony Banawa

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Food Dangers | Nine Things You Must Know

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Often times we get so caught up in our habitual eating habits that we forget what is included in some of the food we eat that increase the food dangers in our communities. Some good and some bad, and if we aren’t aware of what is going on in the world of farming and productivity, then it could cost you not only financially, but health wise as well.

I woke up today knowing that the L.A. Kings are probably going to sweep the New Jersey Devils for the Stanley Cup as they’re up 3 games to none out of the best of 7 games. In another article on Gawker this morning, I saw that their was a drug bust and that a Green Bay Packers super bowl ring was discovered in the middle of it all. That’s only 2 super bowls ago that someone already misplaced or sold their child hood dream, or so we thought.

My point is is that, things go on around the world and it’s impossible to keep up with them until you either read from a credible source, or someone tells you about it. Same with what you are consuming in your body.

How Do the Food Dangers Reach Your Local Super Market Shelves

If you only knew that some of the foods on the grocery store shelf coming from agricultural places contained Salmonella, would you want to know about it?

Did you know that drug residues and heavy metals are common in U.S. meat?

What if you knew that even eating organic was sometimes not safe because they were fertilized with manure because they can’t be fertilized with synthetic fertilizers?

In the end, we think we got it all down but something new comes up and it effects us more than we know. What’s happening to the world today? Can anybody do anything about it to protect the health of our society? Does the government even want to help?

The best way to get foods that are really what you think they are is to get them from a local farmer that you know and trust. Maybe you can find one at your local farmer’s market.

Read the full Mercola article here on “9 Things You Need To Know About The Food You Eat”. If you eat food, then you should know as much as you can about food dangers that are in our reach as consumers today.

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P90X by Tony Banawa

Get My Best Meal Replacement Shakes For 2012 | Which Tops My List?

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Dying to know the best meal replacement shakes out there? As the competition heats up, more brands are bragging themselves as the leader of the pack but when we talk about top notch quality, only few are immune from the chopping block.

Among the long list of products gaining popularity nowadays is Shakeology, described as one of the best meal replacement shakes of this health-conscious generation. Exclusively made by Beachbody to complement intense at-home workouts like Insanity and P90X, Shakeology is an all-natural product offering tons of health benefits and fitness wonders. And with 70 world-class ingredients to its credit, it’s safe to say that Shakeology really deserves the buzz.

Check out what FoodFacts.com has to say about Shakeology

But looking beyond all these publicity and media promotions, does Shakeology really have what it takes to join the ranks of the best meal replacement shakes in town? Let’s try to answer this intriguing question by going over the three essential things that make a meal replacement a cut above the rest.

Tip # 1: Best Meal Replacement Shakes Contain Complete Nutrients

Chocolate Shakeology Nutrition Label – Best Meal Replacement Shakes Review

In the past, meal replacement shakes were to either lose weight or gain weight depending on your fitness goal. What shakeology does is takes it to a whole other level that has never been done before. It takes the traditional meal replacement shake, and adds a variety of superfoods and natural earth ingredients into a shake to improve not only weight goals, but also your cholesterol, blood sugar levels, digestion, energy, mood, skin, and more. This is done by all natural ingredients that were put on this earth to benefit the human body.

The Best meal replacement shakes are not only “healthy” but describe themselves as a “complete package”. In other words, they provide the most complete list of health-giving nutrients that other cookie-cutter brands fail to offer.

Some of the falsely advertised “best meal replacement shakes” even cut the exact amount of vitamins and nutrients into half as part of their cost-effective strategies. It would benefit them but as a consumer, you don’t want to waste a lot of money for some hyped-up but substandard meal replacement, do you? Well, lucky for us because Shakeology has been proven to stick to its principle which is to promote health through a high-quality meal replacement product.

But how in the world can it pass the standard and become one of the best meal replacement shakes ever known? Plain and simple: By combining the best ingredients in the world to provide people with the best nutrients known to improve the quality of life. Shakeology is a meal replacement shake containing a wide array of nutrients like vitamins, minerals, phytonutrients, antioxidants, probiotics, prebiotics, whey protein isolate and other components you would normally get by eating an overwhelming variety of fruits and vegetables.

Now that the new Vegan meal replacement was released in February 14th 2012, in the tropical strawberry flavor, even more props go out to this brand as they get their protein for this one from sprouted brown rice. Some of the highest quality protein out there, not to mention that these shakes are all gluten free as well.

To say that Shakeology is one of the best meal replacement shakes out there is an understatement. Shakeology is a life-changer and I can personally attest on how it has improved my overall health in just a matter of time.

Are there bad reviews out there. Of course! Misery loves company and people try to knock success. Is it the best meal replacement? Not for all people that are just looking for a simple cheap protein/carb replacement on the go. If that’s all you’re looking for, then I’ll be the first to tell you, Shakeology is not for you. An alternative to a meal would be a cheaper quality product that contains just enough to replace a meal with the right amount of protein, carbs, fats, and calories. There are many out there to choose from that will do the job. One brand I recommend if you are looking for a cheaper but quality product is:

Myoplex Meal Replacement – Best Meal Replacement Shakes Review

EAS Myoplex

Remember, you get what you pay for and in this case with Myoplex which I took for years when doing the “Body For Life” program by Bill Phillips in 1998, you are lacking the right side of the label that Shakeology offers for your health.

So, if you are looking for some of the best natural ingredients for your body included in one meal…..then read on.

Tip # 2: Best Meal Replacement Shakes Provide Quality Protein

Best meal replacement shakes won’t be complete without a good amount of excellent protein. And when I say protein, what I mean is a nutrient that doesn’t just repair the body but also gives other outstanding health benefits.

Now, if you’re looking for that “ideal protein”, search no further because Shakeology has whey isolate protein, the top choice for bodybuilders and fitness enthusiasts alike included in the greenberry and chocolate flavors. This protein repairs damaged tissues especially after a bout of intense exercises such as P90X or Insanity. However, that’s only the tip of the iceberg. As a matter of fact, whey protein also helps in regulating blood sugar to keep those sugary spikes at bay. In addition to that, this protein contributes largely on the development of lean muscles in the body, which help in reducing body fats in the process.

Another honest review on the Best Shakes for 2012

Tip # 3: Best Meal Replacement Shakes should TASTE GOOD!

If there’s one thing I hate about these so-called “best meal replacement shakes”, that would be their taste that seems to be uninviting for my palate. Of course not everyone likes the taste of shakeology, but that is just the way of the world. You can’t please everyone, but it taste great in my opinion compared to most out there. More often than not, the overpowering taste of protein becomes too unappetizing for me to take that I end up gulping milk shakes instead.

Good for us because as times have changed, more award-winning recipes and taste have emerged from the best meal replacement shakes in the market. Shakeology, for example, are widely known for its three mouth-watering flavors such as Chocolate, Greenberry and Tropical Strawberry.

Although some vegans obviously prefer either Greenberry or Tropical, my heart really belongs to Chocolate. The taste is nothing short of fulfilling that I sometimes even forget that I’m drinking a meal replacement shake.

There is more to Shakeology than meets the eyes but if you want to give your body a healthy treat or supplement your daily workouts with a nutritious meal replacement, I really recommend Shakeology above all others.

Here are some tips to help you find your best meal replacement shake for you….They are all comparable when it comes to proteins grams, carbs and fat grams. Any of them can compete when it comes to the left side of the nutrition label. Where the difference can really be told is on the right side of the label and it’s ingredients. Is it all natural or are you taking something that does damage to your insides like artificial food coloring or sucralose?

You want to make sure that it is making you healthy on the inside as well during the process of helping you look good on the outside. Most of the brands out there don’t have a complete solution in their product so you must know what to look for and know what you are needing to reach you health and fitness goals.

Some brands have the vitamins but then also add artificial flavors. Some brands are all natural but don’t provide enough calories needed to be classified as a legit meal replacement. Remember, it must have at least approximately 120 calories to be considered a meal replacement. If it doesn’t, it is a snack!

If you’re a person who’s active and takes part in daily exercise, you need to be consuming the right amount calories for fuel or your body will be storing fat and burning the important things in your body that will hold you back from development.

I start my day off with a light fruit snack and green tea with water. My second meal by the time the clock hits 9am, I consume my shakeology. Here is my favorite recipe:

1 packet chocolate shakeology – 140 calories

2 tablespoon of Adam’s All Natural Peanut Butter – 200 Calories

2 tablespoon of Raw Local Honey – 128 calories

1 Banawa – 100 calories

This is a total of 568 calories which is in my per meal range for my age, gender, and activity level if I want to keep my energy levels for living and workouts while staying strong, lean, healthy, and happy. You can always modify the proportions to adjust the calorie intake for your specifications.

How about you? Have you tasted the best meal replacement shakes yet?

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P90X by Tony Banawa

Tony Banawa on Google+

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Three Things You Must Know Before You Buy Shakeology

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Wondering where and how to buy Shakeology? Well, if you’re on a tight budget, a better question might be “where and how to buy shakeology…the cheapest way?”

I’ll be honest with you up front. If all you’re looking for is an average meal replacement just to get you by, stop reading this and go to your local GNC and ask the clerk for their in store recommendation. Reason is, Shakeology is not your normal buy in store or find anywhere type of meal replacement. The ingredients can’t be found in any other brand the way it is formulated in Shakeology. If you are actually wanting to experience a brand new feeling with all natural earth grown ingredients to give your body optimal health on top of replacing a meal, then read on. Learn the benefits of Shakeology, and realize that you get what you pay for in life.

Given the tough economy we’re facing now, it’s safe to assume that people are thinking twice before they can spend a dollar or two for a specific item, regardless if it’s essential for survival or not. But what if your health and wellness are at stake? Are you willing to redirect $4 a day to a healthy meal so you can turn your fitness goals into a reality? Fortunately, for those whose lives have been changed by Shakeology (myself included), finding a way to fit your budget into improving your health is a must.

On the other hand, I know everyone desires to get the best of both worlds; that is, to get the best health benefits from Shakeology in the most affordable way possible. Perhaps money is really an issue for you, but fret no more because I’m going to give you a guide on how to do this without any additional costs and the reason why you should buy Shakeology in the first place. Health should never be that ultra-expensive so I want to educate you about the three basic things you need to know before heading on to buy Shakeology . Without further ado, let’s now get the ball rolling!

Don’t Buy Shakeology Unless You Truly Demand Results

When I first heard about Shakeology last year, the skeptic in me was having second thoughts about the product. However, after careful consideration and getting the nuts and bolts of this meal replacement, I finally gave it a try. I had been doing great with P90X at that time so I thought it wouldn’t harm if I tried incorporating another Beachbody product to my diet. In other words, I went straight to the internet to purchase this all natural meal replacement online. I started using it March of last year (my second month under the P90X program) and that was when my results accelerated.

Don’t get me wrong. I’m not telling my story here just to force you to buy Shakeology. The product has really put so much change on how I look and feel about myself so I think it’s about time for me to spread the good message. After just a few weeks of using it, I started to lose weight at a faster rate, gained more energy and got better sleep at night.

In addition, these are just an few more benefits you can usually experience after using this shake for a couple weeks:

Less food cravings
Improved stamina
Healthier digestion.

The said benefits are not surprising at all given the fact that Shakeology has literally 70 nutritious and all-natural ingredients packed into one serving.

I know it really sounds too good to be true but if you want to reap the same benefits that I got, this is probably the perfect time to give up those dollars you usually spend for Starbucks or mystery juice and start saving it to buy Shakeology, where you can get all the benefits of blending fruit and vegetable plus more without jeopardizing taste and keeping it all natural.

Shakeology has a “Bottom of the Bag” guarantee, meaning you can get your money back after 30 days if you’re completely unsatisfied with it, even though you have completely finished the bag before your first 30 days. How’s that for a real money-saving deal?

Buying Shakeology Cheap By Becoming a Beachbody Coach.

For those of you who want to get the best deal in town, you actually have 3 options to choose from:

Buy Shakeology as a Beachbody coach/wholesale member – 25% off
Purchase in A Beachbody Challenge Pack – Save up to $54
As a coach, refer three people to try shakeology and yours is FREE !!!

Even if you are not interested in the business side of Beachbody, you can just use the coach membership solely for it’s wholesale advantage. This is called a discount coach membership. You will still have to pay the initial one time $39.95 membership fee plus $15.95 monthly to maintain the admin and hosting fees for your own personal website. Even with those fees, you save around $15-$20 per month versus buying it as a retail customer.

Buying shakeology cheap through a Beachbody Challenge Pack is where you would:

Pick your fitness program of choice
30 days of Shakeology
30 Day free trial to the Beachbody Club for cutting edge support and a network of over 1M people in chat rooms and message boards to help you with health & fitness tips, advice, and motivation to get you through

By going this route, you can save up to $55 dollars on the front end. This is for people who want to go the full monte by committing to their fitness, nutrition, and support team from the start.

If you’re truly committed to hitting your goals, then being a Beachbody coach/wholesale member might be the perfect path for you. From 25% discount for all Beachbody products (including Shakeology, Insanity, P90X, Chalean Extreme, and many other products), you can also inspire people by helping and guiding them to get back into shape by sharing with them your personal experience and results with the products.

Autoship Option | The Best Way to Buy Shakeology.

To buy Shakeology, you need to know your preferred flavor, serving size and order type. Here’s a brief overview of what I’m talking about:

Flavor – If you’re a certified chocoholic like me, then choosing the flavor will just be a walk in the park for you. Other choices include tropical strawberry, green berry and chocolate + green berry combo.
Serving size – Individual packets or bulk bag for scooping? A one-month supply of 24 individual packets all packed into one box has proved to be a better and more affordable choice for me. The reason I choose the packets is because I like to give out samples to people who talk about wanting to lose weight or get in shape. My wife also gets a month supply so all together, we always have enough to last through the month given in the beginning, we waited 3 days for our first shipment to arrive.
Order type – Here’s one important friendly reminder for all of you: If you want to really save money, better choose the monthly auto ship option, also known as HD or Home Direct. You will get free shipping . If your plan is to only get one-month of supply, don’t worry because you’ll get the same benefits if you buy Shakeology using the monthly HD option. Then, if you decide no to continue, simply call 1-800-470-7870 to cancel your HD before the next month arrives.

However, most of the people I know have made Shakeology their long-term pal, consistently getting outstanding benefits beyond the auto ship option.

These are the things that you need to know before you buy Shakeology. The bottom line is, you will never know the real value and for your money unless you personally experience it for yourself with the 30 day, “Bottom of the Bag”, 100% satisfaction guarantee by Beachbody.

P90X by Tony Banawa

Tony Banawa on Google+

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Shakeology Recipes | Yummiest Way to Get Fit

Are you looking for some mouth-watering Shakeology recipes? Well, look no further because I’m going to give you some ideas on how to make Shakeology one of the most delectable meal replacements in history. Of course that is my own opinion because I have nothing better to do than to spend time in the kitchen mustering up mouth watering shakocktails!

But here’s the catch: I really admit that I’m a certified chocolate lover so most of the Shakeology recipes here are mostly for chocoholics out there. However, I also included some Shakeology recipes for Greenberry fanatics just to make some sort of balance. Anyways, Shakeology is probably one of the most “flexible” meal replacements out there so everyone is free to think outside the box and make innovative recipes with natural and healthy Shakeology ingredients.

So, hurry up and either share this blog entry with people you know who have a sweet tooth problem like me every once in a while or bookmark this page to get a taste of some of the most well loved Shakeology recipes.

Reese’s Pieces | One of My Favorite Shakeology Recipes

Before we can proceed, I will just give you a brief overview on how I started using Shakeology. During the second month of my P90X program, I decided to try Shakeology to further boost my weight loss goals. I was hesitant at first but after only few days of using it, significant changes suddenly became apparent. I was able to curb my appetite, lose more weight, increase my stamina, improve my moods and get sounder sleep. The benefits were more than what I bargained for and when I tried putting some twist to my favourite Chocolate-flavored Shakeology, my taste buds just couldn’t get enough of it.

Out of all the Shakeology recipes I have ever tried, Reese’s Pieces never fails to be a stand-out. You can easily prepare this award-winning recipe by combining and blending the following ingredients:
1. Single pack of Chocolate Shakeology.
2. 8 ounces of water.
3. Two tablespoons of all-natural peanut butter.
4. Two tablespoons of raw local honey.
My verdict: Five out of five stars for simply being irresistible and so good that you will actually feel guilty after drinking it.

Looking for No-Sweat Shakeology Recipes? Try No Bake Cookies!

Chocolate-flavored Shakeology recipes can also be prepared as sweet healthy snacks aside from the traditional drinks we always get a taste of. Now, if you want an easy way to munch some chocolate cookies without the need of time-consuming, oven-baked recipes, then this oatmeal-and-Shakeology-rolled-into-one recipe must be the one you’re looking for:

No Bake Chocolate Shakeology Recipe

How to Prepare:

no bake shakeology recipes cookies — No Bake Cookies made with Shakeolgy.

Mix 1 cup of Chocolate Shakeology powder, 1 cup of all-natural peanut butter, 1 cup of quick-cook oatmeal and 1/3 cup of raw local honey in a bowl and then roll them into bite-size balls using your clean hands. You can roll these balls or sprinkle them with some nuts, cinnamon or graham cracker nuts.

This recipe is perfect for chocolate lovers who either want to try something new to satisfy their taste buds or make use of some nutritious ingredients in the kitchen without adding too much calories in the diet.

Another great addition to your list of favorite chocolate Shakeology recipes is the Shakeology Frozen Oat Bar which can be prepared by combining:

1 scoop of Chocolate Shakeology powder, ¼ cup of peanut butter, ½ cup of cooked and rolled oats, ½ banana and 1 scoop of chocolate-flavored whey protein powder together and then freezing them in a baking pan for 1 to 2 hours before serving.

Shakeology Recipes for Greenberry Lovers
I’m not a fan of Greenberry Shakeology recipes much but from what I heard, they really taste good for some people. Perhaps my taste buds just don’t like Greenberry as much as chocolate so I will just stick to my love affair with Chocolate Shakeology.

Anyways, I’ve asked some people about their favorite Greenberry Shakeology recipes and most of them gave me two names:

Blues Buster
Creamy Berry Fushion.

Here are the recipes for each:

Blues Buster – To prepare this drink, just combine all the following ingredients together:

1/2 cup combined frozen blueberries and blackberries
3/4 cup of water
1 tablespoon non-fat blueberry yogurt
1/4 cup orange juice
1 scoop of Greenberry Shakeology and ice to taste

Creamy Berry Fushion– Mix the following ingredients together:

1/4 cup sliced strawberries
1/4 cup raspberries
½ cup water,
¼ cup non-fat milk
ice to taste and 1 scoop of Greenberry Shakeology.

Candy Cane Shakeology recipe — Shakeology Recipe for Christmas: Candy Cane

That wraps up my list of Shakeology recipes! However, just like what I said, there is a compendium of scrumptious Shakeology recipes out there and you only need to do some research and experiment with your creativity to come up with the perfect Shakeology recipes that will suit your taste. You can also follow me on Pinterest as I have posted a Shakeology recipe board there.

Shakeology recipes have a terrific taste but more than that, they can give you outstanding health benefits which only bring success to your every fitness goal.

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Shakeology recipes

Gearing Up for P90X Diet Plan

Family-Fitness — I Wanted To Get In Shape For My Boys

When I started P90X in February 2011, I did it with a very tight financial budget. I was in the worst shape of my life so I made the decision that I was going to do the 90 day program, and that I was going to do it right, and that meant to follow the P90X diet plan. I knew that the only way to be successful, was to totally commit from Day 1.

The reason I want to write this article is to let you know that following proper nutrition during the program is key, and that you don’t have to follow all the recipes to a “T”. I didn’t. However, I used it as a guideline to buy the things I could afford that would give me the same calories, carbs, and quality proteins that were shown in the book.

Incorporating P90X diet plan in your fitness goals is certainly one of the best ways to kick-start your 90-day challenge. But what disturbs me the most is the fact that many people signing-up for the P90X program always have this propensity to cut corners.

Sadly, the P90X diet plan is one of those things they bypass; they even claim that P90X is better off without a diet plan. Is there any truth on this assumption? Can you really surpass the P90X program without the need of having a concrete P90X diet plan?

Too many questions can pique your curiosity but for someone who had successfully gone through the P90X program without taking any shortcuts, answering those questions can be a walk in the park.

Do You Really Need a P90X Diet Plan?

Okay, let’s start with this first question to let you get the gist of a P90X diet plan. The fact that P90X exercise routines are enough to either beef up your physique or tone it down a little bit is already a proof of this program’s outstanding benefits. However, Beachbody didn’t put a nutrition guide or diet plan in combination with P90X for nothing; every single detail in P90X has been proven to contribute to a participant’s overall success.

Although it is true that people get ripped and gain leaner muscles even without the help of P90X diet plan, the result is usually far

from being ideal and impressive. P90X is an extreme fitness program and by putting emphasis on the word “extreme”, one must remember that in order to achieve 100% of P90X benefits, cutting corners or forgetting even a single detail in the program must never be tolerated.

P90X diet plan is an essential part of the program and putting it aside is tantamount to getting ½ of the ideal results you’re supposed to get from P90X. Diet and fitness go hand in hand so if you remove P90X diet plan out of the picture, it will be like throwing all your hard work away and failing to reach your maximum potential. In other words, P90X nutrition guide is a MUST if you want to know the difference between an award-winning P90X transformation and a P90X fiasco.

How to Get the Most Out of P90X Diet Plan?

My first few weeks of doing P90X were literally the hardest part of the challenge not only because my body was only beginning to tolerate the idea of muscle confusion but also because I always find myself failing to combine P90X nutrition guide with the extreme exercise routines. But it could have been smoother had I learned the right strategies to make the most out of P90X diet plan beforehand. Lucky for you because I will be giving you some friendly reminders on how to jump start your P90X journey with the help of P90X diet plan.

Read, read and read. I don’t think you will fully grasp the essence of P90X diet plan if you won’t read it from cover to cover. The recipes included on this guide are not meant to be imitated exactly as how they are prepared in the book. They only give helpful suggestions on how you can prepare your meals without compromising your P90X goals.

Understand the three phases of P90X nutrition. Knowing the three different parts of P90X diet plan:

Phase 1 – Fat Shredder

Phase 2 – Energy Booster

Phase 3 – Endurance Maximizer

Sticking to the nutritional requirements/proportions for each are very crucial in predicting your success.

Determine your daily calorie requirement. People differ on their caloric requirements depending on factors such as age, gender and metabolic rate but in the case of P90X diet plan, sticking to your own calorie needs is a very crucial step in making sure your body only gets what it can burn. You can get your specific calorie requirement by using the calorie needs calculator being offered to Team Beachbody members. Afterwards, keeping your own calorie records with the help of a food journal is usually recommended to help you determine whether you’re making a progress or not.

Are There Any Alternatives for P90X Diet Plan?

More often than not, people accidentally lose their P90X nutrition guide due to some uncontrolled or unpredictable circumstances but fortunately, there are other options to get your body shaped up through the use of alternatives straight from nutritional experts themselves.

For example, you can buy specific books catering to people under extreme workout plans but make sure that the recipes being provided are suitable to help you achieve your goals. The P90X nutrition guide was created specifically knowing what your body will be experiencing in the process from the particular workouts.

When I couldn’t get the ingredients that were in the nutrition guide, I made sure that the ingredients that I did buy were quality and healthy. For example, a lot of things that I ate during my P90X transformation were blueberries, Quinoa, black beans, bag of farm raised tilapia for protein that lasted over a week, & low fat cottage cheese. My meals were pretty plain and didn’t really have the necessary ingredients and financial budget to make the dishes that they showed in the book that could be featured in some of the most demanding cooking shows on the Food Network.

You don’t have to be fancy, nor does it have to look good. It just has to be healthy and you must eat proper portions daily. It worked for me. Greens powder with added prebiotics and digestive enzymes can aid in digestion and support gut health, which can be beneficial if you have digestive problems. If you want to give it a try, make sure to read this review first: https://www.outlookindia.com/outlook-spotlight/athletic-greens-ag1-review-is-it-worth-the-hype-or-superfood-don-t-buy-until-you-read-this-news-301982/

Lastly, the Team Beachbody can also offer you another alternative which is the Beachbody Club Membership. It might cost you a few dollars (about $38.87 every 3 months) but the perks you will get in the long run like exclusive product discounts(10%), healthy recipes, and monthly chats with Tony Horton himself were enough to make me a member with confidence.

P90X diet plan is an essential part of your progress so make sure you won’t take it for granted. The journey towards a healthier version of you requires holistic steps and P90X diet plan is undeniably one of them.
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P90X by Tony Banawa

Insanity Workout Nutrition | Healthy Eating at its Best

Insanity Results — My Little Brother’s Insanity results after a couple rounds – Insanity Workout Nutrition Is Key

Wondering if Insanity workout nutrition is really required for you to get the best results? For sure, some people will tell you to just take it off from your list of Insanity essentials but hold your horses, my friend, because as far as maximum benefits are concerned, the Insanity workout nutrition plan can be your own key in creating the next and even the best Insanity success story the world has ever known. But how important it is really to get ripped by combining the effects of an extreme Insanity workout plan with an Insanity workout nutrition guide? In my opinion, very important!

If you lost your Insanity Nutrition Plan, Go here.

Any fitness guru can probably attest to the fact that there’s no magic formula in getting ripped or achieving one’s ideal body figure. With this in mind, any person should always aim for a holistic approach when finding the best workout program out there. That idea propelled me to give Insanity a chance last year and believe it or not, I got more than what I asked for.

Using a combination of intense interval workouts and an information-rich nutrition guide compiled by experts on this field, Insanity is really the one to beat. It was when I started to include Insanity workouts into my P90X cardio days in conjunction with the recommended nutrition outline that I began to see significant results.

As a result, I want more people to get the same or better life-changing moments, which is why I’m sharing my own personal experiences of my transformation with you. My only hope is that certain people will benefit from my experiences and decide to take their first step in a better, healthier, stronger, and longer life.

Insanity workout nutrition is an important part of the program and may I repeat, can be your own key in creating an inspiring Insanity success story like what I have now, one year after I bravely took some risk. I want to spread a message of inspiration so I have listed down an overview of what Insanity workout nutrition is all about.

Insanity Workout Nutrition | What’s inside the book?

Insanity-workout-nutrition In case you don’t know, Insanity workout nutrition guide or also known as the Elite Nutrition Plan is a book that comes in every package once you purchase the Insanity workout program. When I first got hold of the Insanity workout nutrition guide, I was immediately amazed by the simplicity of how the facts and several recipe suggestions are being presented in this guide. Of course, not everyone has a competent knowledge of the basic nutritional terminologies being used by experts but thanks to Insanity workout nutrition guide, people from all walks of life now have an access to a wide array of information ranging from simple definitions of carbohydrates, fats and protein to troubleshooting tips which you can apply the moment you encounter a nutritional dilemma in the middle of the program.

The Insanity workout nutrition plan is divided into two parts: Month 1 and Month 2 with 30 days each (the reason why Insanity is also known as the 60-day fitness challenge). Based on this book, a participant should ideally eat 5 separate meals per day, about 3 hours apart and each meal containing equal calorie proportions. However, the amount of calories you’ll receive will highly depend on your individual caloric needs which can be determined using a special calorie calculator. Month 1 requires lower amount of calories but as the program progresses to Month 2, additional calories can now be added using “food blocks” which contain between 100 to 300 calories.

Insanity Workout Nutrition | What are the recipes to keep you moving?

When I started using Insanity, I really thought that the Elite nutrition plan had made the whole process of food preparation and cooking quite easier to perform. In fact, each of the 5 meals required per day has a total of 10 recipe suggestions listed within the Insanity workout nutrition guide. They are quite easy to do and you can even modify them to suit individual calorie needs and preference.

From scrumptious recipes ranging from berry protein smoothie, veggie omelette, chicken stir-fry to black bean soup and special Insanity sandwich, one can find a gastronomic relief right after an exhausting Insanity workout by using this valuable book intended to make the whole Insanity experience more satisfying and fulfilling at the same time.

Insanity Workout Nutrition | Is it really needed?

Proper-nutrition — 100% Nutrition – 100% Exercise – 100% Mentality

You won’t just ride the Insanity bandwagon without first knowing the components that have made all these Insanity success stories possible. For instance, the Insanity workout nutrition guide was not formulated just to add up to the total fee but to further improve one’s chances of success in this intense program.

Remember, the experts have already done the scientific research on what your body needs as it goes through this high intensity workout. Your body will be demanding carbs for energy and specific proteins, calories, and portions. If you don’t eat enough, you won’t have the energy to perform, if you eat too much, you may not get that lean shredded body you are aiming for.

They say one’s transformation success can be attributed to 80% nutrition and 20% exercise. I believe that it should be 100% nutrition and 100% exercise. So before you can even neglect the value of Insanity workout nutrition plan, you better think twice because you might be missing that once-in-a-lifetime chance to change your life.

(I’d love to hear from you, so please don’t forget to leave a comment or feedback below.)

Live Passionately,

Insanity Nutrition Review

Shakeology Ingredients | The Real Deal

Getting curious about Shakeology ingredients? With all the hype and rave reviews about Shakeology, it’s quite natural for someone to get intrigued, ask questions, and do a little bit of research before taking the plunge. If Shakeology was a movie, I’m pretty sure you’ll get hooked on the behind-the-scene moments that have made all the Shakeology hype possible. I felt the same way when I was starting out and there’s no better way to prove the product’s efficacy than to get a closer look on the myriad Shakeology ingredients.

My personal experience with Shakeology started last year and just like everybody else, I really thought that the 70 natural Shakeology ingredients infused in a single pack were too good to be true. I mean, how in the world can you make that possible?
Eventually, that question didn’t stall me from giving the product a try and to start my own journey, I cleared up my lens and took a closer look to those Shakeology ingredients that started it all.

The Ingredients That Make Up Shakeology- What’s Inside the Pack?

Okay, I must admit that when I first looked into the nutritional facts, I was a bit overwhelmed. If everything else is true, there’s no doubt that Shakeology ingredients are purely heaven-sent.

Why? Well, the 70 natural grown ingredients packed in a single serving were collected by the Shakeology team from different sides of the world, primarily Darin Olien, a naturalist, by crossing sultry desserts and traversing rocky jungles just to come up with a product worthy of emulation.

To give you an idea on how impressive these Shakeology ingredients are, a single glass of a flavored Shakeology is equal to a bowl of exotic fruit, 4 cups of raw broccoli, 4 cups of uncooked mushrooms, 4 cups of red radishes or a shot of wheat juice. All that would run you about $41 to round up in a grocery store and it would be overwhelming for your body to consume such an astronomical amount of food in one sitting. To think that all of these natural products are among the powerhouse when it comes to health-giving nutrients, describing Shakeology as nutritious might be an understatement.

Not satisfied yet? Perhaps I should give you a rundown of some of the most impressive Shakeology ingredients and nutrients that come with every glass:

Protein and amino acids – Natural plants such as Camu-Camu, Goji berry and Sancha Inchi are the major sources of this nutrient group which has been known to reduce cravings, build stronger muscles and heal wounds.

Antioxidants – Known to fight off free radicals responsible for serious medical conditions such as arthritis, dementia, hypertension and cardiovascular disorders, antioxidants are provided by ingredients ranging from Camu-Camu to grape seed extract and green tea.

Phytonutrients – Do you want to have stronger immunity and a younger complexion? Well, phytonutrients from some of the best ingredients such as barley grass, spinach and wheat grass might be the answer you have been looking for.

Prebiotics and digestive enzymes – If you want a healthier digestive system, you can count on Shakeology ingredients such as yacon root, amylase and pea fiber to keep those digestive problems at bay.

Shakeology Ingredients – Crafted to Perfection

Shakeology ingredients are clearly the main driving factors that have made all this success a reality. But with the number of natural ingredients handpicked and carefully selected by Shakeology creators, I must admit that the journey to make this wonderful drink was nothing short of backbreaking and time-consuming.

Darin-Olien — Darin Olien, Co-Creator of Shakeology

Shakeology ingredients, on the other hand, provide more than just a quality supply of essential vitamins and minerals because as it turned out, Shakeology can also help those with Crohn’s disease or caffeine intolerance. This is because a glass of Shakeology is totally free from gluten, caffeine and even artificial sweeteners often linked to cancer and other serious diseases.

Shakeology Ingredients – Changing Lives for the Better

My goal is to change people’s lives in the same way that Beachbody has changed mine. However, I know it won’t be possible if I will just rely on my personal skills alone and disregard all those products that helped me along the way. Shakeology and it’s ingredients might be too good to be true, but dare to try it and you will reap the same benefits I have gotten so far. I stand behind it 110%.

Health must be our first priority. Staying fit doesn’t equate to being thin all the time, but also being strong and clean on the inside. With the right perspective and motivation, a healthy lifestyle can change your life for good.

Live Passionately,

P90X by Tony Banawa

Tony Banawa on Google+

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Updated Shakeology Reviews That Matter Most

When it comes to health and fitness-related supplements, consumers are bombarded with a plethora of options promising everything from increased energy to weight loss and everything in-between. These days, “green” supplements have become all the rage as more and more health-conscious individuals are concerned about the effects of toxins and seek a safe elimination through use of key ingredients that replenish, revive, and restore while providing other health-related perks as a result, namely weight loss.

Shakeology is one such product that not only provides a host of detoxifying superfoods but also promotes weight loss, increased energy levels, and other health benefits, according to ample Shakeology Reviews. It is, therefore, a complete supplement that also can be used as a meal replacement, which is a quality that distinguishes it from many similar products on the market. Often, we are faced with the choice of either detox, vitamin, or weight loss benefits when considering the purchase of a supplement, but the team of professionals at Beachbody have successfully “bridged the gap,” so to speak, offering a complete nutritional source in a single daily beverage.

Behinds The Scenes Review Of The Ingredients

Let’s take a look at the science behind Shakeology. The official Beachbody blog provides the following four core nutritional “building blocks” of Shakeology and how they combine to help strengthen the body on a holistic level.

1. Vitamins and Minerals: Indeed, Shakeology offers many benefits of a traditional multivitamin/multi-mineral supplement and provides a balance of whole-food nutrition as well as a quality synthetic source to help compensate for any inconsistent nutrient levels that are indicative of all-natural food sources.

2. Whole Food Nutrition: Supplements are commendable, but they often leave behind much valuable nutrition due to harsh processing methods that literally strip the nutrients out of a particular superfood source. Shakeology helps protect the integrity of such foods by using much less invasive processing techniques. Nutritional experts at Beachbody have carefully chosen nutrient potent foods that offer powerful benefits, and this fact, combined with the minimal processing procedures, encourages a significant nutrient delivery that is closer to the consumption of raw, unprocessed superfoods.

3. Enzyme Supplementation: Regardless of the quality of one’s diet, it can prove challenging to obtain the amount of enzymes needed to promote better health. Shakeology contains such essential enzymes.

4. Prebiotics/Probiotics: Each person on this planet hosts a balance of “bad” bacteria and “good” bacteria. Environmental pollutants, antibiotics, and other such substances can stave off healthy bacteria, promoting the virtual takeover of bacteria that causes ill effects in the body. Shakeology contains both prebiotics and probiotics, which encourage the growth of healthy bacteria, thus balancing the body. For better health, “good” bacteria must be created in the body. Negative health-related issues, such as candida (yeast overgrowth) can occur as result of high levels of negative bacteria. Candida overgrowth can prove a serious issue, manifesting itself in conditions such as yeast infections and other irritating (and potentially dangerous) health problems.

5. MSM (Methylsulfonylmethane): This key sulfuric compound is essential for cellular flexibility and stamina. Without it, our bodies can become rigid, and painful conditions can prevent us from exercising and adopting a healthy, active lifestyle. Unfortunately, since MSM must be obtained through the consumption of fresh fruits and vegetables that are consumed within several hours of harvesting, it can be difficult to nearly impossible to obtain an abundant supply of such a vital compound. With Shakeology, this compound is preserved as the superfoods contained are stored at the “peak of perfection,” making MSM perhaps more readily available than ever.

SUPERFOODS

Shakeology boasts a wide variety of hard-to-obtain superfoods, and below is a sample listing of such nutrient-dense ingredients along with their specific health benefits:

Spirulina: This superbly alkalinizing food is extremely useful for purification and reducing inflammation. What does it mean to alkalinize? Well, basically, alkalinizing involves a balancing of the body’s PH levels. PH is the level of acidity or alkalinity of the body. We should opt for a balanced PH level as unbalanced levels are thought to be associated with numerous health-related issues. As WellnessMama.com explains, spirulina is actually a cyanbacteria, or an algae, that offers a significant source of protein and nutrients. It is also rich in iron, b-vitamins, and GLA (or gamma linolenic acid), which is a substance that helps to eliminate inflammation in the body.

Spirulina also helps to remove heavy metals and other toxic substances in the body, making it an ideal nutritional basis for any detox program. With its uniquely high levels of iron and protein, spirulina is, indeed, a complete, complex superfood that helps to both heal and restore body systems. Spirulina is also high in chlorophyll, and as one might recall from elementary science classes, chlorophyll is the life-source of the plant world. Therefore, the presence of chlorophyll helps provide purification of the circulatory system, oxygenating and revitalizing the blood. In addition to nutrient-rich spirulina, Shakeology also contains a generous assortment of other insanely healthy superfoods such as moringa, chlorella, spinach, and barley, kamut, wheat, and oat grasses.

Superfruits: Superfruits are found in abundance in Shakeology. These antioxidant substances include pomegranate, goji berry, and acai. According to LiveScience.com, these fruits are not “magic pills,” but they do offer a host of anti-inflammatory and antioxidant benefits that encourage healthy aging and optimal response to environmental stressors. This site also outlines some significant health benefits of each. Pomegranates contain polyphenols, which are substances that help to neutralize carcinogenic (or cancer-causing) free radicals. Isoflavones and ellagic acid, two substances known for their possible anti-carcinogenic properties, are also found in pomegranates. As an interesting side note, pomegranates are also believed to help eliminate plaque on the teeth and to help prolong the damaging spread of certain types of cancers.

Acai berry also packs a powerful antioxidant punch and contains fiber, amino acids, vitamins/minerals, and more. Acai is commonly extolled for its abilities to encourage positive aging processes. Goji berry is also an excellent antioxidant, especially for preventing eye-related macular degeneration, which can cause significant damage to the retina. As LiveScience.com explains, zeaxanthin and beta-carotene, which are antioxidant substances found in goji berries, help to safeguard the retina from damage, therefore helping to prevent conditions such as macular degeneration. Additionally, Shakeology also boasts arcerola cherry, bilberry, grape seed, green tea, luo han go, and rose hips. As Beachbody affirms, these superfruits work collectively to encourage optimal blood pressure and a healthier heart overall.

This meal replacement supplement is offered by the Beachbody company and is available for purchase on the official company website, either directly through the company itself or through an independent distributor (or Beachbody “coach”). Shakeology is a beverage powder that is currently available in four different flavors:

Vanilla Chocolate Greenberry Strawberry Tropical Strawberry(vegan) Chocolate(vegan)

Each flavor can be blended or shaken with water, fruit juice, or milk to create a frosty, portable meal replacement option that boasts a significant level of protein, vitamins, and minerals. (See Shakeology recipes here)

Although the shakes are able to be stirred, a blender is recommended in order to eliminate any “grittiness” caused from the protein powder and other fibrous green superfoods. One might use a shaker cup (Beachbody offers such an option on its product website), but clumping can still occur, especially toward the bottom of the container. Shakeology also offers a vegan alternative in the flavors of tropical strawberry and chocolate. These flavors are created from brown rice protein instead of milk-based, whey protein, so if one is seeking a “total cleansing” solution from dairy, vegan Shakeology is a good choice for taking the guesswork out of creating a cleansing regimen.

3 DAY SHAKEOLOGY CLEANSE

Shakeology can be used in a variety of ways for a variety of reasons. Some individuals seek a simple meal replacement that will help them to pare pounds while boosting energy levels. For these folks, once-daily consumption is likely the best option. Replacing one meal per day will offer a convenient, practical means of adhering to a healthy, sustainable lifestyle. For those seeking to cleanse intensely while eliminating weight and water-related bloating, the “Three-Day Shakeology Cleanse” could provide the ideal solution. Essentially, with the Three-Day Cleanse, individuals will replace two meals a day with Shakeology and include one Shakeology “snack” meal.

Water, fruits and vegetables, green tea, and lean protein sources are permitted for the additional meals, but milk and other dairy-based products are discouraged due to the taxing synthesis of these types of protein sources on the liver and other digestive organs. Essentially, this clever cleansing plan will encourage the healthy elimination of toxins while providing the body with vital nutrition.

And, of course, the last consumption option could be the simply incorporation of Shakeology into one’s regular routine as a snack or a delicious beverage. Shakeology can be blended with countless ingredients to create tasty shake sensations that satisfy hunger and one’s “sweet tooth” or insatiable preference for less nutritionally-sound snacks. Shakeology can also be blended with dairy substitutes such as almond, rice, cashew, or soy milk for a unique, dairy-free option.

POTENTIAL CONSUMER DRAWBACKS

Even though Shakeology does, in fact, appear to be an ideal superfood source, this product is not without its drawbacks, and one must perform adequate research before purchasing. As the cost is relatively significant, it is wise to consult with a healthcare professional before consuming any supplement, and this is especially true if one is currently taking certain types of medication since the herbs might cause a reaction in conjunction with the prescription medication. According to ProgressiveHealth.com, the likelihood of developing a condition known as Serotonin Syndrome is greater if one is combining supplements with medications that alter levels of serotonin (a neurotransmitter) in the brain.

Serotonin Syndrome is marked by mood changes, hallucinations, and other such ill effects that are caused by altered levels of serotonin. Since Shakeology contains ginkgo biloba, it is essential for one to consult with a qualified medical professional before choosing to supplement since, as ProgressiveHealth.com explains, ginkgo is noted for its ability to change serotonin levels. Those being treated for depression or other conditions through use of SSRIs and MAOIs should also be extremely cautious when it comes to introducing any kinds of new supplements into the diet.

Another significant factor to consider before purchasing Shakeology is the cost. This is a serious product for folks who are willing to invest in their health, in light of the price tag of $97.46(Coach Price) to $129.95(Retail customer price). However, the shelf life is only approximately 1 month once the bag is opened, so one must commit to regular consumption (and even meal replacement) in order to adequately compensate for the financial investment. Shakeology is also available in individually-wrapped packaging, but unopened Shakeology should still be consumed within a year to ensure maximum potency of the ingredients.

A less costly alternative might simply prove the better option if one does not feel that he/she can make a daily habit out of Shakeology consumption. However, that being said, many individuals will gladly plop down a chunk of change for a daily $3-$4 latte at their local coffeehouse, which is not a total meal substitute by any means, nor does that latte offer an extensive variety of healthy ingredients.

COST OPTIONS FOR SHAKEOLOGY

As a side note, a coach can have the business fees waived if they are in the military or have purchased a fitness “challenge pack” that also includes a 30-day supply of Shakeology. One can earn approximately $33 for every bag of Shakeology sold while taking advantage of a coach discount. A coach can, therefore, purchase Shakeology for around $100 monthly. Others can get their monthly shipment for free by referring 3 other customers as a coach or “discount coach”, the latter meaning you pay the monthly coach fees($15.95) but have no interest in the business aspect, you just want the discount. However, discount coaches get all the commission earning privileges as a regular coach cause it’s basically the exact same type of account. The only difference is the sole reason you are a coach…for the business or for the discount. Got it? Cool!

Although not the ideal option for everyone, Shakeology Reviews confirm that Shakeology is a unique product that performs quite the “balancing act” for health enthusiasts seeking to lose weight while restoring vitality in the process. People can check out this https://diaetoxil.kaufen/ if they need the best weight loss supplements. Therefore, if one is seeking to truly commit to the product, both personally and financially, Shakeology could prove a worthy investment.

Live Passionately,

Tony Banawa on Google+

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Ultimate Reset Cleanse Review | All Natural Cleanse

Ultimate Reset cleanse is the solution to getting rid of body toxins. Body toxins accumulate in the body and can easily cause discomfort and harm to the body. However, a person can prevent this from happening by taking a body detox program.

We all know there are numerous body detox programs some of which do more harm than good to the body. The ultimate reset cleanse detox program one to highly consider because it has a natural process which does not cause any harm to the body.

As a matter of fact, once done with the Beachbody Ultimate Reset Cleanse, your body will probably be in the best state of purity since you were born.

The Ultimate Reset Cleanse Set

The Ultimate Reset cleanse, a Program by Beachbody, comes in a full set of items with the goal to help you detoxify. The detox items include the following;

• Six essential supplements that help your body. These are:

1) Detoxify – Promote a healthy digestive and immune system with a blend of organic fiber and natural spices. However, these won’t cause immediate recurring visits to the bathroom.

2) Oxygenize – Provides supplemental oxygen to your body and supports a strong immune system.

3) Mineralize – Your body will be nourished by our natural Himalayan salt which contains up to 84 critical minerals and trace elements.

4) Alkalinize – Improves your body’s natural inflammatory response for a strong immune system with a super-green mixture that helps your body maintain alkalinity, bringing your body back to a healthy pH balance.

5) Optimize – Helps your body’s natural inflammatory response with a blend of systematic enzymes and added camu-camu.

6) Revitalize – Restores the balance of healthy bacteria in your digestive tract with our probiotic & prebiotic formula.

• The set also includes the ultimate reset nutrition guide book. This book gives you information and advice about the program. It helps you answer any question you may have on the detox program. It also includes cooking tips and recipes in line with your detox program.

• The Ultimate Reset cleanse set is also equipped with two DVDs that guide you through the steps of the program. The information on the DVD compliments the book by teaching you how to make the recipes.

• The Ultimate Reset cleanse set includes a travel pouch that helps you properly store your supplements. So you do not have to worry about finding a travel bag with the right fit.

• The set also comes with a complimentary Ultimate reset bracelet to help remind you of the steps you have taken to revitalize your body. The bracelet is also your source of support.

Beachbody also has an online support network that is there for all the people undertaking their program. The support network is open every time and day the week.

Why Use Ultimate Reset Cleanse

When looking for a detox program, it is always important to understand it before taking it up. Below are reasons why the ultimate reset cleanse is good for you;

• You do not have to worry about starving yourself when you choose to undergo the ultimate reset cleanse program. With this reset cleanse, you will have all your daily meals. All you have to do is follow the guide book and the recipes provided. The Ultimate Reset cleanse is more about keeping your body healthy, and that can only be done by taking your meals. You do not have to worry about eating tasteless food since some of the recipes have tasty snacks.

• The Ultimate Reset cleanse program is about getting rid of unhealthy habits and adopting healthy eating habits. Healthy food habits give you much energy and boost your mood.

• When you are undergoing the Ultimate Reset cleanse program, you do not have to worry about going to the gym since the reset gives you an internal workout. You also do not have to worry about adding weight during that time.

The Ultimate Reset Cleanse Program Process

The ultimate reset cleanse program is done in three stages through a period of twenty-one days. Each stage takes a week and can be broken down in the following ways;

• The first Stage of the ultimate reset cleanse program is the “Reclaim Stage”. This is where you prepare your body for the change. In this stage you learn to eliminate unhealthy foods from your diet. These foods include things like red meat and dairy products that have a negative impact to the digestive system.

• The second stage is the “Release Stage”. In this stage, you get rid of the toxins that are clogged into your body. At this stage, the Ultimate reset cleanse gently cleans your colon which eases digestion.

• The third and last stage is the “Restoration Stage”. The Ultimate reset cleanse helps restore your metabolism and maximizes its efficiency. Your diet will compromise mostly of fruits and vegetables. This diet helps your body receiving the right nutrients.

At the end, you will feel energized since your body will be well functioning. The end of the program should not mean that you can go back to unhealthy eating habits. Maintain your diet, and remember the Ultimate Reset Cleanse is not only a program, but a lifestyle.

Update December 2oth, 2012:

There are now 2 new kits:

1. The Refill Kit – If you already purchased and completed the first cycle of the Ultimate Reset Cleanse, you can now purchase all the supplements for another go around without having to get all the extra stuff that you already got in the first shipment like the booklets and bracelets, ect.

2. The Dual Kit – This is for those who want to do the Cleanse with a friend, spouse, or partner. Included is the complete kit, plus a refill kit.

Live Passionately,

Tony Banawa on Google+

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