A lot of people tend to wonder whether or not they need the P90X nutrition guide or if it is worth it to follow it. Simply put, the P90X nutrition guide is there for a reason – bottom line. On the other side of things, people wondering about the guide usually are asking the same question of “how many calories should I eat daily”. Well, the P90X nutrition guide actually provides the correct answer to that question.
What is in the P90X Nutrition Guide?
The P90X nutrition guide gives you the complete run down on what you should eat, what you need to eat and what will give you the best results on the P90X workout routine. Most people assume that they just have to eat healthy or cut calories. With such a high impact workout routine like P90X, the human body requires more nutrition and balance than ever before. Therefore, by following the P90X nutrition guide you can rest assured that you will not only get the right amount of calories, but actually get the results you intended with the P90X workout routine.
Can You Get the Same Results without the P90X Nutrition Guide?
Yes, you can still get the same results without using the P90X nutrition guide, however some people do not. How you choose to not follow the P90X nutrition guide will greatly impact your overall success. That being said, if you follow healthy eating habits that are shown in the nutrition guide itself, then using your own variation of that will still get you the right results. If you do not follow those guidelines when creating your own variation, you may find your results less than desirable. However, in order to get the optimum results of P90X and since you are already putting in the work, you might as well take the extra time and effort to follow the P90X nutrition guide to get the full benefit of the workout itself.
Where Do I Get the P90X Nutrition Guide?
If you have lost your P90X nutrition guide or simply want to use one without the P90X system, you can still get your hands on another copy one of two ways:
If you are already on the Shakeology shakes, you know that they are more delicious and better tasting than any other shake on the market. What you may not know, however, is that you can create the most delicious recipes at home using the Shakeology mix. Drink up one of these delicious Shakeology shake recipes every day to not only stay fit, but lose weight and burn calories faster.
The Most Delicious Recipe for Chocolate Shakeology Shakes
Chocolate Shakeology shakes are one of the best sellers from Beachbody. Luckily, you can try out the most delicious recipes for chocolate Shakeology shakes that still help you lose weight and feel great, but also make you feel like you are indulging in the not-so-healthy snacks.
Chocolate/Peanut Butter Cup Shakeology Shake
-Add enough ice to your preference
-1 Tablespoon all-natural peanut butter
-3/4 Cup water
-1/2 Cup unsweetened soy milk
-1 scoop Shakeology chocolate
Thin Mint Shakeology Shake
-Add enough ice to your preference
-3 to 4 drops of peppermint extract or pure peppermint oil
-1.5 Cups of water
-1 scoop Shakeology chocolate
Chocolate Mocha Shakeology Shake
-Add enough ice to your preference
-1/2 Cup soy milk
-1 cup cold coffee
-1 scoop Chocolate Shakeology
Want to change up the most delicious recipes you just read here? Any of these can be changed out with other Shakeology flavors. The good news is, you can turn just about any favorite snack into a healthy Shakeology alternative and drink it daily. Feel like you are eating your favorite candies, but instead of the added fat and sugars you are getting a healthy, vitamin-impacted alternative.
The Shakeology cleanse, also known as the “Shakeology Jumpstart” is essentially a nutrient rich meal replacement plan that helps cleanse the body of toxins and undigested food – a leading cause for weight loss issues. Before you buy Shakeology, however, it is important to know how the Shakeology cleanse works and how to do it right for the most optimum results.
Shakeology Cleanse | What Is It?
Shakeology is a meal replacement shake that contains over 70 high-quality ingredients jammed into a calorie restrictive, nutrient rich formula. The Shakeology plan will help cleanse your body of unwanted toxins and undigested food products, which will give it the opportunity to run more smoothly and shed a few extra pounds. After using the Shakeology cleanse you will notice your energy has improved, your body feels lighter and fit and the weight will start to come off – and stay off. In order to do the Shakeology cleanse you do need to buy Shakeology products.
Is the Shakeology Cleanse for Anyone?
Most people assume to use the Shakeology cleanse you have to be attempting to lose weight – this is untrue. Anyone who wants to feel lighter, have more energy and rid their body of unwanted toxins can use the Shakeology cleanse. Once you buy Shakeology and start the program you can:
Flush any undigested food particles from your digestive tract
Cleanse your body from a weekend of bad eating or drinking
Use Shakeology to get your start in a fitness program
Use Shakeology cleanse to prepare for your wedding
Boost your body’s metabolism, energy and eliminate bloating
Why is Shakeology Cleanse Better?
There are multiple cleanse programs available, so why is the Shakeology cleanse better than the plethora of others? Unlike other cleanses that have limited to no nutrients, Shakeology still gives your body essential nutrients, vitamins and minerals to prevent malnutrition.
How to Start the Shakeology Cleanse Program
After you buy Shakeology, you can start the three-day cleansing program. It is important to use the exact same routine for all three days for the best results. Some things to keep in mind during your three-day cleanse are:
You will require three Shakeology shakes per day
You need to drink two cups of fresh green tea each day
For dinner eat a salad with poultry or fish
Exclude any and all sugars or diary from your diet for the three days
Ensure you get at least two to four liters of water each day on the cleanse
The Shakeology cleanse already comes with instructions on how to take the shake. What is important is that you read the inserts and instructions when you buy Shakeology and follow them precisely. Shakeology cleanses are only effective when done right, which means if you want to feel great, lose weight and have more energy, you need to follow through with the plan.
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The Beachbody Challenge puts all the pieces of the puzzle together once and for all to finally reach your ultimate fitness goals.
Maybe in the past you have had no problems working out but lacked the nutrition discipline. Maybe you needed the support and accountability to make it through all the way and it just wasn’t there. Let’s put the failures to rest and get you on the track to being the best “you” today.
Before you do anything, you should know that I am not in the business of selling programs. Instead, I am in the business of helping people achieve their goals and living healthy and fulfilling lives and I will do anything it takes as long as you are committed to yourself as well. That’s It, Period!
You Must Have a Strong Purpose To Transform Your Body
The first thing you would need to do is “Define your WHY”
If you don’t know why you are doing this in the first place and it isn’t important to you. Stop now and come back when you have had the time to realize your purpose to transforming your body. Or maybe I can help you get started….
……..My “Why” when starting my first round of P90X last year was to improve my health so I could live longer and do more things comfortably with my family. I knew that if I kept on going the road I was living, I would end up getting sick and obtaining natural diseases that happen when you eat malnutrition. I also knew that being overweight and unhealthy in the long term would effect my attitude towards people around me and possibly effect my job and future. I told myself that if I didn’t make the change for myself, no one was going to do it for me. I could choose the short life, or the long life where I can set a healthy example and be there for my kids when they grow up and make their own life for themselves.
That “WHY” was so important to me that I wouldn’t skip on a day without exercise and proper nutrition if my life depended on it.
Truthfully, my life did depend on it.
Of course we are not perfect, we are not even “perf”, that means half perfect. You don’t have to be perfect throughout your transformation to have real results. You just have to do your best everyday. If you miss a workout or have a sweet tooth and have to eat a sweet candy here and there, so what. Move on and do your best still. Just don’t “quit” or you are guaranteed to fail and officially be called a quitter from the people who doubted you in the first place. Who wants your doubters to be proven right? Not happening.
Next Step: Know The Plan
Now That we have got that out of the way and you are still here reading this, we can get to the details of What the Challenge is and what the investment in yourself will be. But don’t forget to Define Your Why before you get started.
Beachbody Challenge is Fitness + Nutrition + Support all in one package. There are three levels of challenge packs that you can get to set yourself up with everything you need. The price difference is determined by the fitness program you choose. Each fitness program is designed to help you reach specific goals.
For example, if you want a total body transformation by losing weight, putting on muscle and getting healthy on the inside in the process, then programs like P90X, Les Mills Pump, and Power 90 will be your choice. If your goal is majority to lose the weight and increase you energy and health inside, then programs likeSlim in 6, Insanity, Chalene Extreme would be your choices.
Nutrition Plans For Weight Loss | Beachbody Challenge
With The Beachbody Challenge packs, you not only have the nutrition guide that comes with your fitness program, but you also have the following:
1) Meal Planner – Watch this video on how it works. You will never have to ask anyone again what you should eat.
2) Michi’s Ladder – This breaks down the healthy Proteins, Carbs, and Fats in tier levels. You will know which are better in each category for you meal. No longer have to ask someone what fats are healthy and which aren’t.
3) 200,000 other active members that you can ask 24/7 in your online community provided with the challenge packs.
By having the nutrition plans for weight loss, getting ripped, or gaining weight, you don’t have to be or hire an expert to reach your goals. The pro trainers have put it all together for you.
Note: All Challenge Packs come with:
1) A fitness Program 2) Your first 30 day supply of Shakeology Home Direct 3) Free 30 Day trail to the Team Beachbody Club VIP membership 4) Free Shipping 5) Free Coach Sign Up (Only If You Choose To Sign Up As A Coach, then select the challenge pack upon completing your coach sign up when it prompts you. Coach is same cost as a customer sign up, but a coach gets 25% off all future purchases)
Keep in mind that you have nothing to lose but everything positive to gain. Here is what you have the chance to win throughout your journey:
$500 daily winners $1000 monthly winners $5000 quarterly winners (plus a paid trip) $100,000 grand prize
Ready To Make That Change? You know what it takes to Change Your Life, Let’s do It Together, and take the first step to improving your health, happiness, and life all around.
Join Thousands with the same goal in mind and have fun:
Beachbody has released its newest solution to a healthier lifestyle and losing weight: Shakeology. With over 70 plus high-quality Shakeology ingredients, there is a lot of buzz about whether or not Shakeology succeeds with its promises for losing weight and keeping the weight off. So, does Shakeology work?
Does Shakeology Work? The Concept
You have most likely seen reviews from users and workout professionals giving Shakeology the “thumbs up” in terms of a quality product, but is that enough to convince you to pay $4 per day to try it out? Most likely not. The good news is, however, those who ask “does Shakeology work?” often find that even physicians are backing up the claims that Shakeology gets the job done. Shakeology has been proven effective at boosting metabolism, increasing your body’s supply of antioxidants, fighting off free radicals and giving you more energy to shed the pounds and keep them off for good.
Does Shakeology Work? The Shakeology Ingredients
Most experts answer this question with “What’s not in Shakeology?” Why is that? Because Shakeology ingredients contain over 70 high-quality vitamins, minerals and other nutrients to help your body feel healthier and lose weight. Shakeology ingredients include:
In fact, just one serving of Shakeology only contains 150 calories! That’s right. For 150 calories your body gets over 70 nutrients, vitamins and minerals and even just 1 gram of fat. In order to get the same nutrient equivalency as one dose of Shakeology, your body would need:
A bowl of exotic fruit
4 cups of broccoli (raw)
7 carrots
10 cups cauliflower (raw)
3 cups romaine
4 cups mushrooms (raw)
3 onions whole (raw)
1 cup of fresh peas
4 cups radishes
4 cups non-fat yogurt product
1 shot of wheat grass
…daily! With the average grocery prices this would cost a person easily $50, while one Shakeology drink costs $4 per day.
Does Shakeology Work? The New Tropical Shakeology
The newest flavor to hit the shelves for team Shakeology is Tropical Shakeology. This Beachbody shake is 100% vegan. After all, vegans deserve a delicious weight loss supplement too, right? With Tropical Shakeology you get all of the same vitamins, nutrients and benefits of regular Shakeology drinks, but 100% vegan. Enjoy a tantalizing mixture of strawberries, pineapples, coconut, superfoods, bananas and papayas in each Tropical Shakeology serving. You don’t have to be vegan to enjoy the Tropical Shakeology shake either. Non-vegans and vegans alike are enjoying this new fruity concoction as their daily remedy to help them lose weight, feel more energized and retain a healthy body for its great taste more than anything else.
You have started the workout plans and you are eating healthier, but what about that stubborn belly fat? Belly fat burning food is out there and most likely you are already eating those powerful packers that not only help you slender down, but promote a healthier lifestyle all around. Foods that burn belly fat are also nothing expensive and are ingredients you may already have in your pantry ready to use.
Grain Foods that Burn Belly Fat
Believe it or not, avoiding carbohydrates, especially grains are not good while trying to slim down. Oatmeal or oats specifically help boost the body’s metabolism thanks to their high fiber count. A daily serving of oatmeal, the non-sugar filled kind, will help remove bad cholesterol and increase good cholesterol in the blood.
Anything whole grain is deemed belly fat burning food sources. Instead of processed grains, opt for the whole grain foods that burn belly fat. Just remember that even though something is labeled as “wheat” doesn’t mean it is a whole grain. Make sure the products you substitute with are labeled with “whole grain” products.
Fruits and Vegetable Foods that Burn Belly Fat
Fruits and vegetables do more than provide essential vitamins and nutrients, they are also foods that burn belly fat. Berries are packed with fiber which makes them a top belly fat burning food. Raspberries, for example, pack six grams of fiber per one cup serving. Vegetables, such as broccoli have vitamin A, iron, fiber and calcium – all of which promote faster belly fat burning than other nutrients. The darker and leafier the green, the more fiber it will have. Beware of iceberg lettuce and other vegetables that are simply “fillers” rather than healthy foods.
Dairy Foods that Burn Fat
Most people instantly run from dairy when thinking about what foods burn belly fat, but believe it or not, dairy is essential for not only bone density and oral health, but also losing weight. Low-calorie, but calcium-rich cheeses, like parmesan help activate the natural fat-burning hormones within the body. Calcium, like those found in low-fat yogurts and milk products, helps breakdown fat in the body and helps prevent it from storing.
Beans and Legume Foods that Burn Fat
Beans are chalk full of protein and essential fibers, which make them perfect foods that burn belly fat. Beans are also low-calorie, but avoid bean products such as refried beans which are high in fat. Instead, go for black beans or pinto beans and load on up.
Drinking Your Way to a Slimmer You
People curious about what foods burn belly fat often forget that there are drinks that also burn the fat. Drinking a cup of iced tea each day has been shown to burn up to 200 calories more than a person who doesn’t drink tea. Avoid bottled and premade teas, since these are typically full of processed sugars, dyes and artificial flavoring. Ice tea, especially green tea varieties, boosts the body’s metabolism, making them super foods that burn fat.
Most foods that burn fat are ones you are already eating or have in your pantry ready-to-go now. The more of these belly fat burning foods you integrate into your daily meal, the more likely you are to burn calories with a good exercise routine. Remember, you are what you eat. So eat your way to a slimmer, healthier you.
Cooking light does not mean zero flavor. In fact, many of your favorite recipes can be prepared lighter through healthy cooking methods without sacrificing any taste. So how do you cut the fat and start cooking lighter for family and friends?
Cooking Light Starts with a Recipe
Before you cook anything, you need to examine the recipe you are dealing with. Though just about any recipe can be transformed into a healthy cooking version, not all recipes are suitable for lighter options. Take a look at each ingredient and see if there are places where you can omit or substitute heavier ingredients for lighter options.
Example: Instead of regular white rice, substitute with brown rice.
Cooking Light Means Eating Lighter
Not only should you focus on how to substitute out or omit ingredients that are not a part of a healthy living, but you should also focus on portion control. Try starting out with a smaller portion than you would typically use for a meal and see if that actually satisfies you before moving on to more. You might be surprised at how much food it takes to fill your stomach – and it’s not very much.
Some Clever Tactics for Cooking Light
Most people turn to healthy cooking in order to lose weight. Therefore, ingredients needed to be monitored, but flavor still needs to be present in order for the meal to be enjoyed. Try a few of these quick and easy tips to transform your recipes into a quick, light alternative:
*Use half the sodium amount recommended within the recipe.
*Instead of regular cheddar, find a flavorful cheese to sprinkle on top of dishes so that you can use less in the end.
*Instead of mixing nuts, cheese or chocolates into batters, sprinkle them on top.
*Use half the sugar recommended for crumb toppings on your favorite desserts.
*Use reduced-fat ingredients wherever possible.
*In recipes that need more than one egg, use an egg substitute or egg whites instead.
*Use citrus to add flavor to veggies instead of sodium.
Look at Canned and Preserved Ingredients
Sometimes a recipe will call for a canned or frozen ingredient. Luckily, more makers of these types of products understand the importance of healthy cooking in order to lose weight and have a healthier body. Therefore, there are options to help you when cooking light, even if it is out of a can.
Rather than buy regular chicken broth, opt for a lower-sodium or no-sodium broth instead. Canned tomatoes and other vegetables can also be found in low-sodium or zero salt varieties to help limit your sodium intake. If working with a product like canned beans, make sure to rinse the beans in a strainer under cool water – this will remove the salt brine from their skins.
Cooking light shouldn’t be a burden. In fact, if you look at it as a fun challenge, you will be surprised at how easy it becomes to turn an ordinary recipe into a healthy cooking game.
Losing weight means burning fat; therefore, individuals that want to have lean, healthy bodies need to use the best fat burner to get them there. Green tea packs a powerful punch and according to recent findings, it is the best fat burner available today. According to the American Journal of Clinical Nutrition, green tea contains thermogenic properties, which have been proven to boost a person’s metabolism; thus making it the best fat burner available.
How Green Tea is the Best Fat Burner
Those who already drink green tea are aware of the antioxidants it contains, known as polyphenols. The most important polyphenol within green tea, EGCE, contains thermogenic properties. What does that mean for you? That means green tea fat burner properties boost your metabolism and burn fat. Within 24 hours of consuming green tea a person’s metabolism is boosted by four percent. If a person continued to drink just a few cups of green tea throughout the day, their body would continually receive these bursts of fat burning properties.
Green tea is also the best fat burner for other reasons. Aside from physically burning fat, green tea suppresses the appetite and works as a diuretic for the body. Most people know that diuretics promote urination, but what they don’t realize is that frequent urination helps remove toxins from the body. What does removing toxins do? Toxins built up in the body store fat; therefore, if they are removed, the body is able to burn fat faster.
Furthermore, green tea has been shown to play with a person’s cholesterol – in a good way. In order to be at low risk or no risk for heart disease, a person needs a healthy balance of good cholesterol (known as HDL) and limit their bad cholesterol (known as LDL). Green tea, the best fat burner, has been shown to balance out HDL and lower LDL cholesterol, leaving a person with a healthier heart and arterial function.
How Much of the Best Fat Burner Do You Need Daily?
Unfortunately, there is disagreement amongst experts on how much green tea a person needs in order to reap the benefits of it. While some experts recommend just one cup a day, others recommend up to four. Therefore, it is recommended that two servings per day are best to start. Green tea, however, does contain caffeine; therefore, those with sensitivity to caffeine should avoid drinking it past the evening hours to prevent sleep disruption.
Green Tea In Shakeology | Best Fat Burner Green Tea Options
A person doesn’t have to drink the green tea fat burner in its tea form to get the benefits of this best fat burner. In fact, there are ways to introduce green tea into the diet without having a hot cup of tea a few times per day.
A new way to introduce green tea into your daily diet is through meal replacement shakes, such as Shakeology. Shakeology offers a green tea meal replacement shake that introduces a decaffeinated version of green tea into the body and still provides the best fat burner advantages, but without the extra caffeine boost.
Green tea can also be turned from a hot tea into an iced tea for a treat on a hot day. Simply brew a regular cup of hot tea and cool it to room temperature. Add ice and mix to create an iced green tea that will act as a fat burner and refreshing drink for the day.
The term “cooking light” often strikes fear into those who hear it. Many assume that delicious recipes cannot be obtained through cooking light recipes, however this belief is more than false. The fact of the matter is, recipes that you already enjoy can most likely be turned into a lighter,healthierversion, with just a few changes – without sacrificing taste.
Cooking Light | Tips for Frying
If you are trying to maintain a healthy weight orlose weight, you most likely have omitted all fried foods from your diet. The good news is you can still have delicious recipes that include frying and still be cooking healthy. Frying is often considered “unhealthy” simply because of the soggy, oil content that remains on the food when you eat this. By combating this issue, however, you can enjoy fried foods and still eat right.
Keep Your Oil Clean – Debris from fried foods can buildup in your frying oil and begin to burn. Remove this debris with a slotted spoon to keep it out of the oil during frying.
Use the Right Breading – Believe it or not cooking light does not omit breaded foods. When foods are breaded improperly, however, it inflates calories by making the food absorb more oil than needed. Use only enough flour (all-purpose is best) to coat the food. Use carbonated beverages when making a batter, which will eliminate oil absorption.
Pair it Right – Instead of pairing fried foods with French fries or other fatty, high-calorie foods, pair it with a light salad, steamed vegetables or some sort of healthy option instead.
Color Counts when Cooking Light | Cooking Light Recipes
Most cooking light recipes will focus on the main course, but forget the side dishes. Therefore it is your job to find healthy side dishes to pair with your entrée. Vegetables are often the best option because they are low in calories, contain vitamins, nutrients and minerals as well as essential antioxidants. Any vegetable is not enough, however. The color of the vegetables is just as important. The more vibrant and rich the color is of a vegetable, the more likely it contains higher levels of nutrients, immune boosters and minerals. Bright green spinach, for example, is packed with essential nutrients and often is recommended in cooking light recipes.
Go Whole Grain when Cooking Light
A lot of delicious recipes call for pasta, rice or another form of grain as a side dish or component of the main dish. The good news, however, is you can turn those recipes into cooking light recipes simply by opting for whole grain options rather than processed grains. Omit white rice for brown rice, processed pasta for whole grain pasta and even use bulgar wheat or whole grain couscous instead of other traditional grains. By adding in these whole grain options you are boosting your fiber intake and adding essential minerals and vitamins into your daily diet.
You are what you eat. If you have been trying to lose weight and burn fat, perhaps it is time to take a look at what you are eating. Even the healthiest diet can be wasteful if foods that burn fat are not integrated into that healthy meal plan as well. Believe it or not, some foods can help the body burn fat and lose weight faster than others. Therefore, integrating these foods that burn fat can help you reach your weight loss goals faster than without them.
Here Are 10 Foods That Burn Fat
Berries
Berries have made a comeback in terms of antioxidants, especially in terms of detoxifying the body from toxins that make weight loss slow. Berries, however, are also a great source of fiber, which helps boost weight loss. Blueberries for example, have 3.5 grams of fiber in just one cup serving and blackberries have 7.4 grams of fiber in one cup.
Oatmeal
Oatmeal might be boring, but it is a definite winner for foods that burn fat. Oatmeal is rich in fiber, which can fight off hunger and normalize blood sugar to prevent over eating. Just make sure you are not consuming sugar-filled varieties of oatmeal, which will do the opposite effect.
Turkey
Most likely turkey is already in your diet for a hearty protein, but what you may not know is turkey is on the list for foods that burn fat. Not only does turkey have the lowest number of calories of any protein, but turkey contains amino acid leucine, which keeps your body’s metabolism running at full speed throughout the day.
Almonds
Almonds are high in protein, but also have been shown by a recent study at Perdue University to curb appetite and prevent over-eating. Integrate a serving of 24 almonds into your diet as part of the foods that burn fat to help curb hunger and sustain your appetite longer. Just make sure to avoid fried or over-salted almonds, which can reverse this effect.
Low-Fat Yogurt
Everyone knows that yogurt contains calcium, but what you may not know is that calcium is a mineral that has been shown to combat fat in your body. A diet that is rich in calcium can prevent the body’s production of calcitrol, which is a hormone that makes your body store fat for survival, rather than burn it. Thus, low-fat yogurt has made the list of foods that burn fat, because it literally does.
Protein Powder
There is a reason your muscle building or weight loss shakes contain protein powder. Protein powder contains amino acids, which have been proven to burn fat in the body and build muscle.
Olive Oil
A healthy diet does include fats, which is why olive oil has made the list of foods that burn fat. Olive oil or other monounsaturated fats (i.e. canola oil) keep hunger and cholesterol levels under control better than any other fat.
Peanuts
Individuals who add 500 calories of peanuts to their diet, according to Purdue University, for three weeks have shown at 24% drop in triglycerides, the fats in blood that lead to heart disease. Therefore, peanuts are on the list of foods that burn fat because it burns harmful fats within the blood that lead to poor circulation and heart disease.
Eggs
Your body requires B12 in order to burn fat and eggs have more than enough of that to go around. If you eat eggs daily for breakfast you can increase your body’s B12 and thus burn fat. People with high cholesterol, however, should first consult a physician before adding eggs to their list of foods that burn fat.
Avocados
Avocados are on the list of foods that burn fat because of their outrageous fiber content. One avocado contains anywhere from 11 to 17 grams of fiber – which curbs appetite and helps your body burn fat faster and more efficiently.
