When it comes to health and fitness-related supplements, consumers are bombarded with a plethora of options promising everything from increased energy to weight loss and everything in-between. These days, “green” supplements have become all the rage as more and more health-conscious individuals are concerned about the effects of toxins and seek a safe elimination through use of key ingredients that replenish, revive, and restore while providing other health-related perks as a result, namely weight loss.

Shakeology is one such product that not only provides a host of detoxifying superfoods but also promotes weight loss, increased energy levels, and other health benefits, according to ample Shakeology Reviews. It is, therefore, a complete supplement that also can be used as a meal replacement, which is a quality that distinguishes it from many similar products on the market. Often, we are faced with the choice of either detox, vitamin, or weight loss benefits when considering the purchase of a supplement, but the team of professionals at Beachbody have successfully “bridged the gap,” so to speak, offering a complete nutritional source in a single daily beverage.

Behinds The Scenes Review Of The Ingredients

Let’s take a look at the science behind Shakeology. The official Beachbody blog provides the following four core nutritional “building blocks” of Shakeology and how they combine to help strengthen the body on a holistic level.

1. Vitamins and Minerals: Indeed, Shakeology offers many benefits of a traditional multivitamin/multi-mineral supplement and provides a balance of whole-food nutrition as well as a quality synthetic source to help compensate for any inconsistent nutrient levels that are indicative of all-natural food sources.

2. Whole Food Nutrition: Supplements are commendable, but they often leave behind much valuable nutrition due to harsh processing methods that literally strip the nutrients out of a particular superfood source. Shakeology helps protect the integrity of such foods by using much less invasive processing techniques. Nutritional experts at Beachbody have carefully chosen nutrient potent foods that offer powerful benefits, and this fact, combined with the minimal processing procedures, encourages a significant nutrient delivery that is closer to the consumption of raw, unprocessed superfoods.

3. Enzyme Supplementation: Regardless of the quality of one’s diet, it can prove challenging to obtain the amount of enzymes needed to promote better health. Shakeology contains such essential enzymes.

4. Prebiotics/Probiotics: Each person on this planet hosts a balance of “bad” bacteria and “good” bacteria. Environmental pollutants, antibiotics, and other such substances can stave off healthy bacteria, promoting the virtual takeover of bacteria that causes ill effects in the body. Shakeology contains both prebiotics and probiotics, which encourage the growth of healthy bacteria, thus balancing the body. For better health, “good” bacteria must be created in the body. Negative health-related issues, such as candida (yeast overgrowth) can occur as result of high levels of negative bacteria. Candida overgrowth can prove a serious issue, manifesting itself in conditions such as yeast infections and other irritating (and potentially dangerous) health problems.

5. MSM (Methylsulfonylmethane): This key sulfuric compound is essential for cellular flexibility and stamina. Without it, our bodies can become rigid, and painful conditions can prevent us from exercising and adopting a healthy, active lifestyle. Unfortunately, since MSM must be obtained through the consumption of fresh fruits and vegetables that are consumed within several hours of harvesting, it can be difficult to nearly impossible to obtain an abundant supply of such a vital compound. With Shakeology, this compound is preserved as the superfoods contained are stored at the “peak of perfection,” making MSM perhaps more readily available than ever.

SUPERFOODS

Shakeology boasts a wide variety of hard-to-obtain superfoods, and below is a sample listing of such nutrient-dense ingredients along with their specific health benefits:

Spirulina: This superbly alkalinizing food is extremely useful for purification and reducing inflammation. What does it mean to alkalinize? Well, basically, alkalinizing involves a balancing of the body’s PH levels. PH is the level of acidity or alkalinity of the body. We should opt for a balanced PH level as unbalanced levels are thought to be associated with numerous health-related issues. As WellnessMama.com explains, spirulina is actually a cyanbacteria, or an algae, that offers a significant source of protein and nutrients. It is also rich in iron, b-vitamins, and GLA (or gamma linolenic acid), which is a substance that helps to eliminate inflammation in the body.

Spirulina also helps to remove heavy metals and other toxic substances in the body, making it an ideal nutritional basis for any detox program. With its uniquely high levels of iron and protein, spirulina is, indeed, a complete, complex superfood that helps to both heal and restore body systems. Spirulina is also high in chlorophyll, and as one might recall from elementary science classes, chlorophyll is the life-source of the plant world. Therefore, the presence of chlorophyll helps provide purification of the circulatory system, oxygenating and revitalizing the blood. In addition to nutrient-rich spirulina, Shakeology also contains a generous assortment of other insanely healthy superfoods such as moringa, chlorella, spinach, and barley, kamut, wheat, and oat grasses.

Superfruits: Superfruits are found in abundance in Shakeology. These antioxidant substances include pomegranate, goji berry, and acai. According to LiveScience.com, these fruits are not “magic pills,” but they do offer a host of anti-inflammatory and antioxidant benefits that encourage healthy aging and optimal response to environmental stressors. This site also outlines some significant health benefits of each. Pomegranates contain polyphenols, which are substances that help to neutralize carcinogenic (or cancer-causing) free radicals. Isoflavones and ellagic acid, two substances known for their possible anti-carcinogenic properties, are also found in pomegranates. As an interesting side note, pomegranates are also believed to help eliminate plaque on the teeth and to help prolong the damaging spread of certain types of cancers.

Acai berry also packs a powerful antioxidant punch and contains fiber, amino acids, vitamins/minerals, and more. Acai is commonly extolled for its abilities to encourage positive aging processes. Goji berry is also an excellent antioxidant, especially for preventing eye-related macular degeneration, which can cause significant damage to the retina. As LiveScience.com explains, zeaxanthin and beta-carotene, which are antioxidant substances found in goji berries, help to safeguard the retina from damage, therefore helping to prevent conditions such as macular degeneration. Additionally, Shakeology also boasts arcerola cherry, bilberry, grape seed, green tea, luo han go, and rose hips. As Beachbody affirms, these superfruits work collectively to encourage optimal blood pressure and a healthier heart overall.

This meal replacement supplement is offered by the Beachbody company and is available for purchase on the official company website, either directly through the company itself or through an independent distributor (or Beachbody “coach”). Shakeology is a beverage powder that is currently available in four different flavors:

Vanilla
Chocolate
Greenberry
Strawberry
Tropical Strawberry(vegan)
Chocolate(vegan)

Each flavor can be blended or shaken with water, fruit juice, or milk to create a frosty, portable meal replacement option that boasts a significant level of protein, vitamins, and minerals. (See Shakeology recipes here)

Although the shakes are able to be stirred, a blender is recommended in order to eliminate any “grittiness” caused from the protein powder and other fibrous green superfoods. One might use a shaker cup (Beachbody offers such an option on its product website), but clumping can still occur, especially toward the bottom of the container. Shakeology also offers a vegan alternative in the flavors of tropical strawberry and chocolate. These flavors are created from brown rice protein instead of milk-based, whey protein, so if one is seeking a “total cleansing” solution from dairy, vegan Shakeology is a good choice for taking the guesswork out of creating a cleansing regimen.

3 DAY SHAKEOLOGY CLEANSE

Shakeology can be used in a variety of ways for a variety of reasons. Some individuals seek a simple meal replacement that will help them to pare pounds while boosting energy levels. For these folks, once-daily consumption is likely the best option. Replacing one meal per day will offer a convenient, practical means of adhering to a healthy, sustainable lifestyle. For those seeking to cleanse intensely while eliminating weight and water-related bloating, the “Three-Day Shakeology Cleanse” could provide the ideal solution. Essentially, with the Three-Day Cleanse, individuals will replace two meals a day with Shakeology and include one Shakeology “snack” meal.

Water, fruits and vegetables, green tea, and lean protein sources are permitted for the additional meals, but milk and other dairy-based products are discouraged due to the taxing synthesis of these types of protein sources on the liver and other digestive organs. Essentially, this clever cleansing plan will encourage the healthy elimination of toxins while providing the body with vital nutrition.

And, of course, the last consumption option could be the simply incorporation of Shakeology into one’s regular routine as a snack or a delicious beverage. Shakeology can be blended with countless ingredients to create tasty shake sensations that satisfy hunger and one’s “sweet tooth” or insatiable preference for less nutritionally-sound snacks. Shakeology can also be blended with dairy substitutes such as almond, rice, cashew, or soy milk for a unique, dairy-free option.

POTENTIAL CONSUMER DRAWBACKS

Even though Shakeology does, in fact, appear to be an ideal superfood source, this product is not without its drawbacks, and one must perform adequate research before purchasing. As the cost is relatively significant, it is wise to consult with a healthcare professional before consuming any supplement, and this is especially true if one is currently taking certain types of medication since the herbs might cause a reaction in conjunction with the prescription medication. According to ProgressiveHealth.com, the likelihood of developing a condition known as Serotonin Syndrome is greater if one is combining supplements with medications that alter levels of serotonin (a neurotransmitter) in the brain.

Serotonin Syndrome is marked by mood changes, hallucinations, and other such ill effects that are caused by altered levels of serotonin. Since Shakeology contains ginkgo biloba, it is essential for one to consult with a qualified medical professional before choosing to supplement since, as ProgressiveHealth.com explains, ginkgo is noted for its ability to change serotonin levels. Those being treated for depression or other conditions through use of SSRIs and MAOIs should also be extremely cautious when it comes to introducing any kinds of new supplements into the diet.

Another significant factor to consider before purchasing Shakeology is the cost. This is a serious product for folks who are willing to invest in their health, in light of the price tag of $97.46(Coach Price) to $129.95(Retail customer price). However, the shelf life is only approximately 1 month once the bag is opened, so one must commit to regular consumption (and even meal replacement) in order to adequately compensate for the financial investment. Shakeology is also available in individually-wrapped packaging, but unopened Shakeology should still be consumed within a year to ensure maximum potency of the ingredients.

A less costly alternative might simply prove the better option if one does not feel that he/she can make a daily habit out of Shakeology consumption. However, that being said, many individuals will gladly plop down a chunk of change for a daily $3-$4 latte at their local coffeehouse, which is not a total meal substitute by any means, nor does that latte offer an extensive variety of healthy ingredients.

COST OPTIONS FOR SHAKEOLOGY

As a side note, a coach can have the business fees waived if they are in the military or have purchased a fitness “challenge pack” that also includes a 30-day supply of Shakeology. One can earn approximately $33 for every bag of Shakeology sold while taking advantage of a coach discount. A coach can, therefore, purchase Shakeology for around $100 monthly. Others can get their monthly shipment for free by referring 3 other customers as a coach or “discount coach”, the latter meaning you pay the monthly coach fees($15.95) but have no interest in the business aspect, you just want the discount. However, discount coaches get all the commission earning privileges as a regular coach cause it’s basically the exact same type of account. The only difference is the sole reason you are a coach…for the business or for the discount. Got it? Cool!

Although not the ideal option for everyone, Shakeology Reviews confirm that Shakeology is a unique product that performs quite the “balancing act” for health enthusiasts seeking to lose weight while restoring vitality in the process. People can check out this https://diaetoxil.kaufen/ if they need the best weight loss supplements.  Therefore, if one is seeking to truly commit to the product, both personally and financially, Shakeology could prove a worthy investment.

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Live Passionately,

Tony Banawa on Google+

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