Beachbody Ultimate Reset Cleanses Your Body To It’s Teenage Purity

Many body cleansing programs have come before it, but the Beachbody Ultimate Reset program stands out for a number of reasons. It can be compared to putting a reset button on your body so that all the toxic junk comes out allowing your body optimal functionality.

The Beachbody program has several unique points. One is that the results are foolproof. Those who have gone through it have regained vitality, energy, improved digestion, better moods and weight loss. The changes can be seen in as little as 7 days to three weeks of consistently following the program.

It is also different in the way it is implemented. It is all natural without the use of any drugs. There is also no fasting or unhealthy crash diets or strenuous exercise regimes. Rather, it is ensured that the body gets the nutrients that it craves with three wholesome meals daily and an allowance for selected snacks.

Unlike many cleanses today, this is not a colon blaster, meaning that you can work and live your normal life without worrying about being parked by the restroom, or pulling an olympic 100 yd dash sprint to the restroom on a romantic dinner date with a women who demands eye contact. Get the point?

The Beachbody Ultimate Reset Has 3 Phases

The Beachbody Ultimate Reset is a comprehensive daily program that has everything needed to set the natural balance of the body. It also gets rid of toxins so that every body part and system functions optimally. This is done in three phases.

Phase 1 is concerned with reclaiming the correct balance of the body. It can be likened to using soap to loosen dirt so that it can be washed away.
Phase 2 has to do with release where toxic substances that are clogging up and slowing down the body are released and removed. This can be compared to a great tide of pure water coming up, pushing out all the dirt and leaving a place thoroughly cleansed.
Phase 3 of Beachbody Ultimate Reset has to do with restoration. After thorough cleansing, the system is left clean and the body can carry on with its functions with vitality. There is better absorption of nutrients, faster metabolism and extraction of waste before it accumulates and becomes toxic.

The 6 Supplements Included With The Beachbody Ultimate Reset

The program has six powerful supplements which is one factor that makes it so unique and powerful.

One is supplements that alkanalize. For optimum health, blood should have slight acidity. The alkalinizer is a potent mixture of different types of greens such as barley grass, alfalfa, kamut grass and wheatgrass. It restores ideal body pH balance which boosts immunity.
There is also a supplement to oxygenize which is helpful in eliminating waste that has accumulated in the tissues. Without waste, nutrients are absorbed better and faster which in turn boosts energy levels. Despite a healthy diet, if wastes are not removed the nutrients are not well absorbed.
The third supplement is concerned with mineralizing. This is done with a rare natural salt that is rich in trace minerals that are very beneficial. They ensure the smooth function of the digestive tract, they regulate water body content and boost the functions of the cells. Ordinary table salt does not do this. The natural Himalayan salt that is used contains no less than 84 minerals and trace elements like copper, magnesium, iron, potassium and calcium.
The other supplement included is for revitalization. It has a combination of probiotics and prebiotics that maintain a healthy balance of healthy bacteria in the gut for a strong immune system. They increase the ability of the body to take up and use minerals for better immunity. Also, research has proven that there is potential in the ability of prebiotics to lower the risk of colon cancer as well as achieving intestinal regularity and helping to resolve inflammatory bowel disorders.
The fifth supplement is optimizing with systematic enzymes that have a crucial role in each and every body function. The supplement is a unique enzymes blend that boosts inflammatory and immune responses in the body.
The sixth supplement is for detoxifying which is one with a clay-based detoxifier that draws out toxic compounds in the gut. The herbal blend also works to keep the digestive health in optimal health.

The detox is made from organic ingredients such as flaxseed, ginger root, chia seed, camu-camu and natural spices such as garlic and turmeric. The blend is able to gently but effectively remove accumulated toxins and it contains no harsh ingredients other programs have that keep one constantly running to the toilet or experiencing cramps.

Who Should Do The Beachbody Ultimate Reset?

Beachbody Ultimate Reset is ideal for anyone ready to jumpstart a fitness transformation journey. It is just the thing to get one on track after a vacation or holiday season where one has over-indulged in food and drink. It is also ideal for getting one started on a weight loss program as the program itself will clean your body of dead unhealthy weight that is just hanging around inside your body taking up space and blocking the absorption of nutrients that get you optimal results.

In Addition….
Beachbody Ultimate Reset comes with extensive support which is given by a coach and other team members who are always available online. The package also includes a participant guide book with all the necessary information, a three-week eating plan with recipes, tips for healthy cooking and shopping lists. Also included are two DVDs with cooking lesson videos and more information on the program.

There is also a reset bracelet that is worn to represent a commitment to changing one’s health and gratitude for being able to achieve good health. To make sure one keeps track of the supplements they are supposed to take, a reset caddy is included.

Beachbody Ultimate Reset is the brainchild of health and fitness expert Isabelle Daikeler and super foods guru Darin Olien who travels the world to gather all natural earth ingredients to formulate Shakeology. It has changed the mindsets and health of many and left them leaner, fitter and in optimum health.

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Author: Tony Banawa

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I Need To Know What To Eat After Working Out

Choosing what to eat after working out is challenging. As most people know, the exercise is only half the battle. The body uses fuel in different ways during the day, and post workout meals are important for muscle repair and recover. The size, time, and content of a post-workout meal will play an important role in whether the calories eaten will be used as fuel, muscle building, or fat storage.

Ratios Of What To Eat After Working Out

Avoid over-indulging after a workout. Although it’s normal to feel hunger after strenuous exercise, choose a meal carefully. The meal consumed after the workout should equal approximately half of the calories burned during the workout. This number will probably be an approximation, but try to stay within a 50% calorie range while knowing what to eat after working out.

Plan to eat 60% of the calories from carbohydrates. Carbohydrates are needed to replace muscle fuel and to prepare the body for the next exercise session. As a rule of thumb, a moderate exerciser will need about 30-40 grams of carbohydrates while an extreme exerciser should aim for 50-60 grams of carbohydrates.

Protein is also important for a post-meal workout. Protein will keep the body from breaking down muscle tissue for energy and will help to begin repair any muscles damaged during the workout. 25% of the calories eaten should come from protein. An easy way to think about the ratio of carbohydrates to protein is 4:1. Having a bagel with peanut butter, chocolate milk, eggs, 8 oz. of kefir are just a few good things to consider consuming as part of your post workout meal.

Timing Matters For Post Workout Meals | What To Eat After Working Out

After a workout, the body will continue to stay at a higher metabolism level, burning fat for up to half an hour after a workout. The best time to eat a post-workout meal is 30-45 minutes after the workout. This time frame is important because waiting longer than an hour will force the body to enter starvation mode, causing it to break down muscle fibers for fuel. If it will not be possible because of availability to have a meal in that window, try drinking chocolate milk. This is usually easier to find and many gyms stock in specifically in vending machines.

While most nutritional experts agree that both men and women’s post workout meals should be very similar, men are going to need to consume more calories than women. Women will typically burn 25% or more fewer calories then men doing the same workout regime. The ratio 4:1 carbs to protein should remain the same, but the overall calories should be decreased. Also, for women, it should be especially important to choose a post workout meal that contains calcium, especially if the workout has contained a weight-bearing activity that cause damage to the skeletal structure.

Getting Help From Supplements | What To Eat After Working Out

If getting enough protein is challenging, a post workout supplement may be the right choice. I personally use P90X Peak & Recovery Formula because of the fact that it works for me since doing P90X. On top of that, it’s all natural which is a huge bonus for me.

However, if my recovery formula is not for you or you want to broaden your choices for post recovery formulas, then I have a list of the best 2012 Post Workout supplements from ProSource.net. Just know what you want to eat after working out and take it.

For anyone interested in building muscle mass, using Creatine in a post-workout meal is a recommended way to increase muscle. Creatine is a natural compound in many foods that is used by the muscle cells. It is used for energy and helps to build lean muscle tissue and muscle cell volume. This is a recommended supplement when weight training and bodybuilding. This is a safe compound that can be added to a post-workout meal.

These goals and guidelines are the key to getting the most out of a post-workout meal. Use these to choose what to eat after working out.

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P90X Recovery Drink | Is It Really Needed?

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If you’re going to ask Tony Horton, I’m pretty sure he’ll recommend the all natural P90X recovery drink to anyone under the program. Well, it might sound like a marketing scheme for some but for me, it’s more than just a drink….it is “THE DRINK”. Nonetheless, many people are still unconvinced about its real value and even more are endlessly searching for any feasible alternative. Now, the question still remains: Do we really need to supplement the program with a P90X recovery drink?

I went out and tried both the P90X recovery formula and Endurox R4. I made my decision and I recommend that you also try a few of the best on the market and see for yourself as I did. The only true way to land on the best one for your liking.

I wrote this post for people who are doing intense workouts programs, specifically P90X or Insanity.

What is P90X Recovery Drink?

Two weeks after I started doing P90X, I ordered a 1-month supply of P90X recovery drink. Also known as P90X Results and Recovery Formula, this product from Beachbody is a recovery workout drink especially made for people under intense Beachbody workout programs like Insanity and, of course, P90X.

If we are going to dissect the components of a P90X recovery formula, four essential nutrients will definitely reign supreme.

Of course, P90X recovery drink will never be a fitness drink if it doesn’t have energy boosters in the form of simple or complex carbohydrates. The sugary side of this recovery drink is also responsible for decreasing muscle soreness and helps in making the post-workout nutrition somewhat more appealing to anyone’s taste buds.
P90X workout helps in building muscles and if you want to further improve your physique, feel free to gulp down a single serving of P90X recovery formula. It is also protein-rich so that means you can have more chances to build and repair muscles.

In addition to above, P90X recovery drink also contains Vitamins A, E, C, B6, B12, two antioxidants that are known to repair damaged tissues and protect our cells from the free radicals surrounding our environment. Lastly, the post-workout drink also contains a little bit of creatine to boost one’s performance but not too much to help you grow bulkier muscles.

P90X Recovery Drink | Any Alternative?

Before trying P90X results and recovery formula, I actually went out and bought Endurox R4 because of the great reviews and I had a GNC right down the road. After comparing the two during my 90 day transformation, I felt better with the P90X recovery drink because it has almost half the sugars, 26 grams to Endurox’s 40g.

When comparing the vitamins, Endurox lacks the broad label of vitamins found in Results and recovery by Beachbody. Lastly, after reading through the ingredients, I noticed they were both comparable, except for the fact that Endurox R4 contained “Red 40” in the fruit punch flavor, a chemical dye in which is said to contain compounds that can produce cancer, however, not yet proven.

An advantage that Endurox R4 has is it’s 52 grams of carbs to 13 grams of protein vs P90x’s 40 grams of carbs to 10 grams of protein. So if you are a bigger individual needing more carbs per serving, Endurox R4 provides that.

As a standard and also to maximize its health-friendly benefits, one serving of P90X recovery drink should be consumed within the “60-minute window” or not more than one hour after you completed the P90X workout. Based on my experience, a single serving of a P90X recovery drink is enough to give me more energy regardless if it’s after doing a cardio workout or a simple yoga.

Preparing P90X recovery drink is a no-brainer; you can actually have yours by simply combining 2 scoops of P90X recovery drink with 12 ounces of cold water and then let the blender or shaker do the job. The taste never became a source of anxiety to me and if you’re a fan of the tangy taste of an orange juice or orange creamsicle, you probably know what I’m talking about.

However, not all people welcome its price of $1.76 per drink with open arms. As a matter of fact, I know of some people who are looking for some cheaper alternatives for P90X recovery formula but to no avail. Meanwhile, there is actually a way to at least make some changes to the standard P90X recovery drink and make it more like a fusion of a recovery drink and meal replacement. How can this be possible, you may ask?

Very simple: Just put half of P90X recovery formula, at least 10 grams of vanilla-flavored whey protein powder, low-carb orange juice and a little bit of buffered form of Vitamin C into a blender and mix them altogether to come up with a nutritious and better-than-Gatorade meal replacement + recovery drink.

Endurox r4 compared — Endurox R4 Recovery Formula

Each tub of P90X Results and Recovery formula($49) contains 25 servings to Endurox’s ($25)14 servings. Yes, there is a price difference as well as a shelf life margin as well.

My Verdict On The P90X Results and Recovery Drink

The benefits that one can get from the long-term use of P90X recovery drink clearly outweigh all the other factors that hinder people from trying this out. It gives you the proper 4:1 carb to protein ratio to recover faster and come back stronger for your next workout. The drink tastes good and I haven’t encountered any adverse effect from using it so far. It is a great way to replace the expended calories during intense workouts and a perfect partner of any endurance training. This product is not gluten free, so it wouldn’t work for someone who is allergenic to gluten.

If you have an issue with the price, I think choosing the Autoship option a.k.a. the Home Direct Plan is a great idea. The monthly free shipping fee and a 30-day money back guarantee it offers is more than enough to convince anyone that this option is better that those cookie-cutter brands promising the same effects at a lesser price.

So for all of you who want to know my verdict, here’s my say: P90X recovery drink is like the key and the P90X workout program is comparable to a lock; without either one of them, you won’t discover your true potential. I’m not exaggerating…I’m simply stating what worked for me.

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