Last night I completed day 24 of the Body Beast workout. Legs! This muscle group used to be the least favorite of mine to workout, but now it seems to be one of my top 3.
Why? Legs are a very big part of your everyday performance. It’s how we get around, and it where a lot of our power comes from in sports. So to neglect your legs just because it’s easy to hide them, doesn’t mean we skip “leg” workouts. As I always say,
“Friends Never Let Friends Skip Leg Workouts”
Body Beast Bulk Series – Workout Review
Being day 23 of the Body Beast workout last night, means that it is my first time doing the “Bulk” Series Legs. The first three weeks
Squats- Body Beast Bulk Series Workout
of Body Beast is the “Build” Series, so starting week 4 this week moved me into the 5 week Bulk Series. Unlike the previous program I have done like P90X, where it is split into Month 1,2, and 3, Body Beast is not equally split into months, instead, 3 blocks.
5 weeks of 6 days on and 1 day off is what I will be battling with here in the Bulk series. The workouts are now targeted towards one specific muscle group. In the Build Series, you would do Chest and Triceps in one workout. In the Bulk Series, you will just do Chest one day and that’s it, then Legs, then Arms, and so on.
For the first time since I started, progressive sets will be implemented into my workouts. This is where you will perform sets of 15, 12, and 8 reps starting with lighter weight and moving up to heavier weight as you complete the 8 reps. Then you will rest for 90 seconds and then continue with 8 reps first this time, 12, and lastly, 15 reps, starting with heavier and going lighter as you increase reps to finish off the set.
A progressive set is defined in “The Book of Beast” as a pyramid that goes from high reps to low reps. Takes a break, then back up to high reps.
Body Beast Legs Workout | Bulk Series Review
In the Body Beast legs workout, you will be performing exercise such as:
Front to Back Lunge
Squat
Full to 1/2 Sumo Squat
Split Squat with E-Z Bar or Dumbbell
Stiff Leg Deadlift
Alternating Side Squat
Calf Raise
Beast Abs
Progressive sets will be done with Squats and full to 1/2 Sumo squats. One exercise that I struggled with is the stiff leg deadlift as it really is a slow move that you must be careful in doing. Reason is, is that it requires you to keep your legs straight as you keep your back straight bending down, stretching your hamstrings.
Where I struggled was knowing how far to go down at first. Then, as I listened to Sagi on the program, he gave a tips that made it come together for me. Next time around, I’ll be at 100% with this exercise.
Body Beast Legs Workout | Workout Summary
From beginning to end, the “leg” workout is 41:14 in length. The best thing about this Body Beast workout is that they aren’t long at all. It’s just pure pump and go, then you’re done. So I make sure I get the max out of my 41 minutes, sweat like I just got out of
the pool, and be in a constant test of my mental & physical abilities.
For me, knowing that it isn’t a long workout at all, allows me to really give it 120% cause I know I want to make every second, every rep of every exercise count before it’s done. Why? Cause at the end of the 90 days of Body Beast, I want results! I don’t want to look back and say that I could’ve done better with the workouts, or tried harder. No, I want to lay it all out so at the end, I can say I couldn’t have done anything else and this transformation, is what I truly deserve.
So follow my journey by subscribing to my blog posts to the right. You will receive all my posts and updates on my progressions and transformations throughout the 90 days to see if this Body Beast workout delivers what it promises.
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I just completed the first of three “blocks” of Body Beast, which is the “Build” that lasts 3 weeks. For the next 5 weeks, I will be going into the “Bulk” block, and then finishing off the last 4 weeks on the “Beast” block to complete my 90 day Body Beast transformation.
Starting on July 30th means that I will be done around Halloween this year. My ultimate goal is to end up at 175lbs from starting at 168. When I got up this morning, I was 166. What the Heck? Lost 2 lbs! Not what I was hoping for but it’s only 3 weeks into the program. One of the things that I did was start out the program without the Body Beast supplements to see how my body reacted and improved with just my nutrition alone.
I feel that my body is tighter and definitely more muscle definition. So, you may ask, “Why aren’t you gaining muscle mass the way Body Beast is supposed to?” I can’t give you an honest answer at this point, but what I can say is that I do a lot of cardio everyday at work cause I have to constantly be moving and I sweat for 8-10 hours straight. It might be that I am doing a lot more cardio than the program suggests.
Body Beast Cardio
I am doing the “Lean Beast” schedule as opposed to the “Huge Beast” schedule. It’s for people that want to gain muscle mass but also want to lose some fat. The cardio amount specified in lean schedule is only 1 day a week. However, like I said, with my type of work I do in the establishment I work at, I simply am doing a lot more cardio and calorie burning then the program suggests. This might be my reason for dropping weight.
My only option would be to up my carbs and calories even more, so that is what I’ve been doing the last 3 days. Not only that, but I also ordered a couple of Body Beast supplements to compliment my workouts. I will start the 2nd block with:
We’ll see what difference it makes in my results for the second block, which is “Bulk”.
Body Beast Build – Exercise Tips
By the end of the first block, your exercises should have been perfected in form. If not, you must take the time to properly disect how to do this by watching them lead on the program and then emulate their form and listen to their tips. This is crucial for your final results as you don’t want to:
Injure yourself
Workout the wrong muscles
Sell yourself short on effectiveness of each workout
For example, in the seated bicep curls for Back/Bi’s workout, you want to make sure that you aren’t moving your elbows forward and back. This will cheat your biceps in getting the full max workout and thus, effect your results. Doing little things like this makes a huge difference and makes the program more interesting as you go along. For me, I want to perfect each exercise no matter how many times I’ve done it and get beasty everytime around.
Body Beast Build – Moving Up In Weights Weekly
Here are my results with some of the exercises that I increased weights in for my first 3 weeks:
Deadlifts: Increased from 30 lbs to 40 lbs for my last 8 reps
One Arm Rows: Increased from 30 to 40lbs and was able to finish my last 8 reps versus failing at 4 reps at 30lbs the first week.
Close Grip Press: Increased my last set of 8 reps from 25lbs in the first week to 40 lbs my 3rd week.
On average, I moved up 5 lbs in most exercises withing the first 3 weeks. Remember, this was without any Body Beast supplements or pre/post workout formulas. However, as I said earlier, I am changing this concept and using supplements starting the 2nd block of “Bulk”. We’ll see if the supplements gives me any kind of advantage.
Body Beast Summary
I feel stronger, more energetic, and positive. All around I know that I have made a huge change since day 1 in my strength. My chest and arms feel the best out of everything else and I’m ready to bring some bulk to them for the next 5 weeks.
The first build series was all about focusing on synergistic muscle groups to build strength and build a foundation for you to work on the rest of the way. Now, moving on to the Bulk series, Sagi is going to use new school set routines to bring you to a level of success you never thought you could achieve through fitness. Body beast is no joke, and I’m ready to put it all in for the win.
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I’m featuring the Body Beast Back and Biceps workout today. Finishing out week 2, I definitely felt stronger and went up on weights on most of my exercises. On some days I felt weaker on certain exercises that the first week. For example, the one armed rows were tougher this week for me. My right side was weaker than my left side. I guess that happens.
Week 2 Body Beast Back and Biceps
I actually lost a pound on the weight scale but that doesn’t bother me. I am thinking that the last day will tell the true results of my
Dumbbell Curls – Body Beast Back & Biceps
determination throughout the journey. I know some people get all shook up daily about what the scale says. That could be the least important compared to what you are actually gaining inside yourself mentally and physically. It takes time for your body to change and you must understand and be patient. If not, you could find yourself losing hope and selling yourself short of your goals.
Week 2 Workouts – Body Beast Back and Biceps
The workouts for the first three weeks are the exact same with your rest day coming on every 6th day. The only thing you change are the weights as you get stronger. I started to video most of my workouts so I could show viewers what Body Beast entails. I understand some people like to see if it works before they try it so for that reason, I decided to provide the video footage on my journey and be the guinea pig.
My Focus Moving Forward – Body Beast Back and Biceps
As I go into my 3rd week of Body Beast, my mental state remains focused on proper form and increasing my weights as I am able to do so. Remember, my goal is to gain about 7-10 lbs of muscle so I want to go up in weight as often as I can, as well as keep on eating like a beast. With my body and activity level, I am in need of at least 2800 calories daily. Who knows, I might have to upgrade my Bowflex SelectTech 552 to the heavier set soon:) Hope you enjoyed my Body Beast back and biceps video and review. Stay tuned…
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Today’s workout is Body Beast Chest and Tris. This is my 13th day of the workout by Sagi Kalev. I can already say that feel tighter everywhere. My weight has remained the same since starting at 168lbs and my nutrition has been spot on at about 2800 calories per day. My final goal weight is 175. Remember, I am on a mission to gain muscle mass not lose weight for the next 90 days.
With that said, I just completed the chest & tris workout today and I gotta tell ya, it’s a beast! Especially the giant sets where you have to perform decline push-ups when your muscles are already fatigue from close grip presses and partial chest fly’s with no rest in between.
In the Chest & Tris body beast workout, you will perform:
Single Sets including Dumbbell chest press and tricep extensions
Super Sets including Incline dumbbell fly, incline dumbbell press, single arm kickbacks, diamond pushups, dips on bench, and In & Outs
One Giant set including Close Grip Press, partial chest fly, and decline pushups
Each set type will start you at 15 reps, then 12, 8, and drop weight to another 8 without rest. They call the latter part a drop set.
Body Beast Chest and Tris Workout Length
This workout is pretty much to the point and mean. You don’t have to invest an hour of your day to get the pump and bulk feeling. This particular workout is only 48:53. Five minutes of that is warm up and cool down so you know the workout part is all beast mode. So if you’re looking for something that will get you massive gains and won’t take up much of your day, the Body Beast workout is the way to go.
Do I Recommend The Body Beast Workout? | Body Beast Chest and Tris
Well I’m only 13 days into the program, but I can say that compared to how I felt with other programs like P90X, Insanity and P90X2, this is definitely just as good in what it promises to bring you, huge gains. Most programs backed by a top name will work, but it’s the person’s commitment and dedication that needs to meet it half way. If you do, the body beast workout will unleash the beast within you.
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Here is a video I made for you to the body beast shoulders workout. This is my second week and it’s pretty hardcore when doing all the workouts in single, super, drop, and giant sets. You really get the burn and bulk feeling. I wanted to share today’s in home live workout with you so you can see the actual experience with me. I left out any music to really concentrate on what I’m doing while listening to the actual dvd program. Body Beast shoulders is one of my favorite so far of the program.
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On July 30th, I started Body Beast, the newest workout program to this date by Beachbody. It is a program that uses old school body building techniques with new scientific approaches to get you to gain 10 lbs of lean muscle in 90 days from your living room, office, or garage. This program is for people who want to get bigger muscle mass and become stronger. Follow me and my 90 day journey by bookmarking this page as it will be updated weekly with my body beast review.
Week 1 Body Beast Review
Don't want to get bulky? No Worries, it takes more than 1 round of Body Beast
Many people have told me that they don’t want to do Body Beast because they don’t want to become a meat head, or look uncomfortable by putting on too much muscle. Let’s get this very clear. If you you think you’re gonna become an “Arnold” Schwarzenegger overnight, then you will be dissappointed. It’s gonna take more than 90 days to get that professional bodybuilding physique.
So my answer to those people who don’t want to become a meathead in 90 days, you won’t. However, gaining 10 lbs of muscle will give you a stronger look and more mass. Depending on your starting point you could still look lean or you could become more bulkier looking depending on two things:
If you follow the Lean Beast or The Huge Beast Plan
Your nutrition
Here is my body beast review after week 1
Starting out, the warm ups are definitely not as long or in depth as P90X or Insanity, both workouts that I have done and completed. Body Beast’s warm up are very basic and I think a bit too short. But don’t forget that you aren’t going to do P90X or Insanity. That being said, it is enough to get your body and muscles warmed up to do the moves in each workout so far.
Body Beast takes you into the traditional gym workouts and changes it up into single sets, super sets, giant sets, and more. What I mean by traditonal gym workouts is that you will be doing more of:
Dumbbell press
Incline flys
Deadlifts
Bulgarian Lunges
Single Arm Kickbacks
Basically, things you can do at the gym. Except now, you are doing it in specific types of sets and making sure your form is right as well as getting enough rest in between when needed or too much rest when rest is not part of the sets. Basically, you can be assured that everything you’re doing in the time frame is effective and max benefit to your specific muscle targeted workout for the day.
The cool down is also a bit short and i feel needs to be longer so I stay after and implement additional stretches to complete my inner demand of feeling fully cooled down and stretched. Stretching and cool down should never be skipped!
How do i feel after the first week of Body Beast? I feel that I built up some muscle already. With the workouts not being as long as P90X or Insanity, I am able to really push hard from the start with Body Beast versus pacing myself for the last 25 minutes doing P90x.
My Starting Weight & Where I want to Be | Body Beast Review
My starting weight was at 168. During the first week, I happened to drop a pound and then gain it back so I am still the same as when I started finishing out the first week. I am following the “Lean Beast Schedule” so I am looking to finish my 90 days at about 175lbs.
If you’re not yet familiar with the 2 schedules in Body Beast, let me briefly review them for you. They give you an option to do a “Lean” or “Huge” Beast schedule. Huge is for people who just want to get big. Lean is for people that want to gain mass but also lose some fat. I know you can’t bulk up and lean up at the same time so I think the lean schedule is too minimize the amount of healthy fat you put on when you gain the 10 lbs of muscle mass to your frame.
My Opinion of Sagi Kalev – Body Beast Weekly Review
I got to meet Sagi, the Body Beast creator, in Las Vegas where I live in June 2012, the same month his program came out. My first
Sagi Kalev in Las Vegas- Body Beast Review
impression was that he is a very calm cool person. In the videos, he is very into his work and wants you to succeed. He may not be the gifted Spokesman for the WhiteHouse, but he gets the job done and has some humor to keep you entertained.
Body Beast Compared to Body For Life
Body Beast reminds me of doing the Body For Life program by Bill Phillips back in 1998. More traditional moves and changing them up to work different parts of each muscle. I got great results with Body for Life, so I’m sure I will with Body Beast because in my opinion, it is like Body For Life, but with more variety of moves and set types to get you more results.
So after completing week 1, I can honestly say that I recommend the program for those who want a short but effective workout at home. They are about 40 minutes on average so you have time to live life as well. If you are one that loves to lift but need some guidance on how to do each move, perform set types, and rest properly in between sets, then Body Beast is for you. At the end of each month, I will post pictures to show my results. See ya next week for my week 2 Body Beast review.
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After months of waiting for the newest and most hardcore style muscle mass building program on the planet today, Body Beast is released for you to Beast up and get huge gains. So after completing P90X and Insanity, I am ready to put on some bulky muscle mass this time around using old school bodybuilding techniques and modern scientific study to complete my goals. I am holding an open challenge group for those who want to do this with me.
Body Beast Challenge Pack - Includes All 4 Supplements
Not only do you get the chance to do the program, but you also have the chance to be part of a five person challenge group to keep you accountable. These challenge groups will partner you up with people from all over the United States to help support each other through the tough workouts.
By being part of the Body Beast challenge groups, you will be required to post your workouts and nutrition daily to show that you are sticking to the program. This will in turn help others on your team who are struggling to stay on track keep motivated to press ahead.
Other people often post their weekly/bi-weekly pictures to show changes in their physique within the time shown. This let’s people get motivated to up their workouts and keep up with people who are really making it happen.
Stats show that people who have accountability partners and are involved in challenges where you must try to beat out others are more prone to finish their chosen programs more than people who do it by themselves. It makes a health and fitness transformation fun, intense, and easier to get through to your results.
The Body Beast challenge starts a new group each month on the last week of every month. This particular Body Beast challenge group is for people who are looking to bulk up around 10 lbs of muscle mass in 90 days.
Body Beast Challenge – Two Schedules Available
Huge Beast
Lean
Obviously, the lean schedule will consist of more cardio to shed off more fats in the process while gaining muscle mass. Both are intense. Lean schedule doesn’t mean easy schedule.
The Body Beast challenge will also guide you through a specific eating plan for you to get max results within your 90 days. If you
I met Body Beast creator, Sagi Kalev in Las Vegas. This guy is cool and really has a passion for his profession.
want results, you have to eat right and when you are part of an accountability group like the Body Beast challenge group, you will be in prime position to succeed. So let’s have a run down of why you should join a Body Beast Challenge group. Not only because I have personally met this guy and he is a down to earth passionate guy. But there was so much that went into this program and the test dummies got so much of a transformation that there is no reason not to in my opinion.
Why You Should Take Part In The Body Beast Challenge
Be part of a team effort
Help other’s by pushing yourself to be your best and leading by example
Chance to change your life with the support of other’s going after the same goal
Surround yourself by positive influence to get you to your goal
Be reminded daily of why you are going through this tough workout
Be part of a health transformation movement that will shape lives of people you don’t even know personally
Make new friends that are positive, inspiring, motivating, and supportive to your goals
These are only a few reasons why you should join a Body Beast challenge group. They always say, the more the merrier. But in order to have the success with the Body Beast challenge group, let’s recap of what is expected of you as being in the group:
Post daily your fitness workout and something about your nutrition that day, how you felt, what you struggled with, and overall what you thought about your efforts today
“Like” and “comment” on each other’s posts to show support and keep the interactivity going in the group
Write down your “WHY” under the files tab in the group. This will state your reason why you want to make this change. What is your motivation and your main purpose for starting your Body Beast journey? Make it detailed, and make it real. Don’t write what you think everybody else wants to hear, but write down what really comes to your heart and your real reasons and goals
No garbage, no drama posts, and no putting people down. Eliminate all negativity and only inspire people to be great
Only posts about the challenge group allowed. Keep the group focused towards the goals at hand.
As you can see, the whole purpose for the Body Beast challenge group is to rally behind each other and finish as a team. To be a family and be there for each other through hard and even the easy days, if there are any. You must come in with a mentality that you are a finisher, not just a starter. We do this to finish what we start together.
How To Register For A Body Beast Challenge Group
So after you read what the Body Beast challenge group is, what’s required, and reason’s why you should be part of this crazy good thing, you need to make a decision. Are maximum results what you seek? Then here are the steps in joining the challenge group and making a positive change in your life.
Get your discount Beachbody coach account here to waive your $39.95 and link up with me as your accountability partner and coach.(Opens in new window)
Click on Coach and input your details in the required fields
Follow to check out and choose the challenge pack, “Body Beast”($220). This is when they waive your $39.95 Coach membership
Pay for your Challenge pack by submitting your order
Email me at tony@getfittolive.com and let me know that you are ready to “Beast Up”. Make sure you leave me with you name and number and best time to reach you. I “WILL” call you!
I will call you and prepare us for what’s to come by adding you to our Body Beast Challenge Group and giving you the necessary steps in preparing for Body Beast as far as what you will need for the program and your next 90 days.
I want to disclose that you don’t have to register as a coach to be in the challenge group. However, it is the same price whether you choose coach or free membership cause of the fact that they waive your $39.95 when you check out with a challenge pack as stated earlier. Only with free membership, your future purchases will be charged to you in retail cost vs. 25% off being a coach. This is why I recommend going the coach route. Anyways, you can change or cancel anytime if you feel the coach membership isn’t for you. No brainer.
So that’s it! Get ready to Beast Up, put that focused and finisher label in that head, and get it going with me on our journey to a healthier feel and look with the Body Beast Challenge.
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Body Beast, an in home workout program that mixes old school bodybuilding with modern scientific study, is now available for those who want to pack on 10 lbs of muscle in 90 days. This is the first program exclusively by Beachbody that is designed to get you bulky and gain massive muscle vs that lean mean P90X traditional Beachbody look.
Who Is Body Beast’s Sagi Kalev
Body Beast is created by Sagi Kalev. A former Israeli army veteran who was also involved in participating in Desert Storm, currently resides in Dallas Texas and is a Master Professional personal trainer and Certified Nutrition Specialist CNS* in his own co-owned gym in Dallas Texas. He is a former bodybuilding title holder and has appeared in popular magazines such as Iron Man, Muscle and Fitness(4 times), and 27 times in the Health and Fitness Magazine.
His lastest ventures in addition to creating Body Beast is modeling and acting which has given him more publicity as he had made appeareances on shows like “Baywatch” and “The Young And The Restless”
I met Body Beast creator, Sagi Kalev in Las Vegas. This guy is cool and really has a passion for his profession.
I had the opportunity to meet him in Las Vegas where I live and chat with him. He is a very calm type of person and is very into what he does. I would recommend his program to anyone with a goal to put on some muscle mass and gain weight or gain muscle with shedding fat to get that lean look. In this Body Beast workout, he really knows how to push you and keep you going. His style is different from that of Tony Horton form P90X, but seems to be entertaining, passionate, and just right for the Body Beast and those wanting to get strong and big.
What Does Body Beast Consist Of?
Body Beast is a 90 day Dynamic Set Training™ style program that will get your muscles to the fatigue stage of begging for mercy. You will be introduced to Single Sets, Super Sets, Drop Sets, Giant Sets, Progressive Sets, Tempo Sets, and more. By going through this process, it will result in huge gains.
See a preview here:
Body Beast comes with “2 training schedules” to cater to your fitness goals. If your only goal is to get huge, then you will want to follow the Huge Beast Schedule. If you want to lose fat, you will follow the Lean Beast Schedule which will have more cardio workouts to shed the unhealthy fat covering up your muscles.
Both schedules are tough. Just because the Lean schedule may sound more towards the easier side, it will get you working for your results just as much as the Huge Beast schedule together with the Book of Beast that will guide you through a specific 3 phase eating plan. In order to get the results that this program promises, you must follow not only the fitness guide, but the nutrition guide as well.
Body Beast is a pro level program and says that it will pack you on 10 lbs of muscle in 90 days. There are 12 different workouts all packed onto 7 DVDs for your easy to store enjoyment. The workouts included are:
Build: Chest/Tris:
This workout is laser targeted to the chest and triceps, To develop strength & definition, a combination of Super, Giant, and Single Sets go a long way in this one.
(49 minutes)
Build: SHOULDERS:
You want diamond deltoids? You’re gonna love this one.
(38 minutes)
Beast: Abs:
Ab work is key and I don’t mean just for looks on the front cover of Men’s Fitness. This will not only help you lift heavier weight safely, but also helps you in improving your posture, something that speaks a lot about you. (11 minutes)
Build: LEGS:
Say goodbye to chicken legs. This workout focuses on creating powerful quads, hamstrings, calves, and glutes. (38 minutes)
Build: BACK/BIS:
You want the “V” shape—I’m talking bigger lats, trapezoids, rhomboids, and biceps. You better be ready to pull and curl.
(50 minutes)
Bulk: Chest:
Uses Super Sets, Force Sets, Progressive Sets, Combo Sets, and Multi-Sets with an increase in resistance to help bulk your pecs. Some muscle confusion using different angles and moves hit various fibers of the fan-shaped muscle. The addition of Progressive Sets really targets muscular hypertrophy.
(30 minutes)
Bulk: Back:
Uses Super Sets and Force Sets that increases in resistance to create a massive back. The addition of Force Sets creates a focus on hypertrophy. (29 minutes)
Bulk: Legs:
Progressive Sets, Force Sets, and Super Sets to help you transform chicken legs into tree trunks.
(40 minutes)
Bulk: SHOULDERS:
Super Sets and Progressive Sets that target more on the posterior deltoids (or back of the shoulder), creating an even more 3-D appearance. Added weight and lower reps help pronounce the hypertrophy effect. This is one I am going to enjoy.
(35 minutes)
Bulk: ARMS:
Focused training with Progressive Sets, Force Sets, and Super Sets to create huge biceps and triceps.
(36 minutes)
Beast: Abs:
Ab work is here for more than looks. A strong core helps you lift heavier weight safely and helps you improve your posture. (11 minutes)
Beast: Cardio:
You didn’t see this workout in Pumping Iron. A highly new-school performance-oriented cardio workout to not only help cut you up, but to increase your ability to get bigger. (30 minutes)
Beast: Total Body:
A circuit routine for your entire body. Good to have when reality sets in and you need to (*gulp*) miss a workout day or two.
(39 minutes)
In addition to all the workouts, Body Beast also has up to 4 supplements available to compliment the workouts and give you maximum results. You can get all the workouts and the supplements in one bundle package, or you can just get the workout itself assuming you have everything else and use your own supplements.
Here are the 4 different ways to get Body Beast:
1. Base Kit($89.85) includes the complete DVD workout
Body Beast Base Package – 7 DVD’s 12 Workouts plus 1 Bonus
Base Kit, plus 30-day supply of Beachbody® Hardcore Base Shake – Maximize new muscle growth, faster. This Base Shake was formulated to help maximize new muscle growth AND reduce muscle breakdown—at the same time.
30-day supply of Beachbody Fuel Shot – Have this energy drink before, during, or after a workout to maximize performance.
Huge Stack, plus 30-day supply of Beachbody M.A.X. Muscle Acceleration Xtreme Creatine – M.A.X. Creatine gives you a blast of extra strength, and builds muscle with the most proven supplement in the industry.
30-day supply of Beachbody Super Suma – Unleash your body’s own testosterone production and build plenty of lean, hard mass.
4. Body Beast Challenge Pack ($220) – In my opinion this is the best valued package out of them all. You can get the challenge pack by clicking the banner below.
Click Picture To Order The Body Beast Challenge Pack – It is the Beast Stack without the Tempo DVD. Best Value Package in my opinion
With the Challenge Pack, you get the “Beast Stack” minus the Tempo(see below).
Beachbody also gives you the Lucky 7 DVD free ($19.95 Value) when you purchase any of the packages above. It’s a full-body workout including seven exercises and seven pyramids for bigger gains.
When you purchase either the Huge Stack or Beast Stack Body Beast programs, you will also get: Tempo – A first-hand understanding of growth-enhancing hypertrophy with two intense workouts. Tempo Sets work your chest, tris, back, and bis so hard, you can actually feel your muscle tissue grow.
Required Equipment For Body Beast Success
So you probably want to know what equipment is needed for the Body Beast workout. I searched around for this information and there seems to be very minimal information about this question as a consumer interested in buying this program. So, after a little research, I found it on the Beachbody website Body Beast announcement section. I was afraid that you would have to go out and purchase a full gym for your house but that is not necessarily true. It is however, recommended to have a full dumbbell set to pure enjoyment of this Body Beast program, but you can do with minimal equipment as well if you are on a tight budget.
As I have recommended before, if you want to go the dumbbell way, then you can get the Bowflex SelectTech 552 Adjustable Dumbbells (Pair). This will save you tons of money in buying a while dumbbell collection of weights you will barely use.
Let’s be honest guys. Before you go out and buy the weights and stuff from the links I provided, go out and see if you can get some cheap weights locally or from Craigslist so you don’t have to pay shipping and stuff like that. You don’t want to break yourself to get in shape. Of course, I didn’t have to tell you that.
In the end, this workout will get you the results you desire because it’s all been tested and proven to work already. With beachbody putting their 400 million dollar name behind the product and investing their hard earned money in research, test, and developments, you know you are getting a pro level program. If you truly follow the routine and nutrition guide, you will give yourself the opportunity to pack on 10 lbs of healthy muscle mass with the Body Beast Workout within the next 90 days.
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. This will save you tons of money in buying a while dumbbell collection of weights you will barely use.