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When I started P90X in February 2011, I did it with a very tight financial budget. I was in the worst shape of my life so I made the decision that I was going to do the 90 day program, and that I was going to do it right, and that meant to follow the P90X diet plan. I knew that the only way to be successful, was to totally commit from Day 1.
The reason I want to write this article is to let you know that following proper nutrition during the program is key, and that you don’t have to follow all the recipes to a “T”. I didn’t. However, I used it as a guideline to buy the things I could afford that would give me the same calories, carbs, and quality proteins that were shown in the book.
Incorporating P90X diet plan in your fitness goals is certainly one of the best ways to kick-start your 90-day challenge. But what disturbs me the most is the fact that many people signing-up for the P90X program always have this propensity to cut corners.
Sadly, the P90X diet plan is one of those things they bypass; they even claim that P90X is better off without a diet plan. Is there any truth on this assumption? Can you really surpass the P90X program without the need of having a concrete P90X diet plan?
Too many questions can pique your curiosity but for someone who had successfully gone through the P90X program without taking any shortcuts, answering those questions can be a walk in the park.
Do You Really Need a P90X Diet Plan?
Okay, let’s start with this first question to let you get the gist of a P90X diet plan. The fact that P90X exercise routines are enough to either beef up your physique or tone it down a little bit is already a proof of this program’s outstanding benefits. However, Beachbody didn’t put a nutrition guide or diet plan in combination with P90X for nothing; every single detail in P90X has been proven to contribute to a participant’s overall success.
Although it is true that people get ripped and gain leaner muscles even without the help of P90X diet plan, the result is usually far
from being ideal and impressive. P90X is an extreme fitness program and by putting emphasis on the word “extreme”, one must remember that in order to achieve 100% of P90X benefits, cutting corners or forgetting even a single detail in the program must never be tolerated.
P90X diet plan is an essential part of the program and putting it aside is tantamount to getting ½ of the ideal results you’re supposed to get from P90X. Diet and fitness go hand in hand so if you remove P90X diet plan out of the picture, it will be like throwing all your hard work away and failing to reach your maximum potential. In other words, P90X nutrition guide is a MUST if you want to know the difference between an award-winning P90X transformation and a P90X fiasco.
How to Get the Most Out of P90X Diet Plan?
My first few weeks of doing P90X were literally the hardest part of the challenge not only because my body was only beginning to tolerate the idea of muscle confusion but also because I always find myself failing to combine P90X nutrition guide with the extreme exercise routines. But it could have been smoother had I learned the right strategies to make the most out of P90X diet plan beforehand. Lucky for you because I will be giving you some friendly reminders on how to jump start your P90X journey with the help of P90X diet plan.
Read, read and read. I don’t think you will fully grasp the essence of P90X diet plan if you won’t read it from cover to cover. The recipes included on this guide are not meant to be imitated exactly as how they are prepared in the book. They only give helpful suggestions on how you can prepare your meals without compromising your P90X goals.
Understand the three phases of P90X nutrition. Knowing the three different parts of P90X diet plan:
Phase 1 – Fat Shredder
Phase 2 – Energy Booster
Phase 3 – Endurance Maximizer
Sticking to the nutritional requirements/proportions for each are very crucial in predicting your success.
Determine your daily calorie requirement. People differ on their caloric requirements depending on factors such as age, gender and metabolic rate but in the case of P90X diet plan, sticking to your own calorie needs is a very crucial step in making sure your body only gets what it can burn. You can get your specific calorie requirement by using the calorie needs calculator being offered to Team Beachbody members. Afterwards, keeping your own calorie records with the help of a food journal is usually recommended to help you determine whether you’re making a progress or not.
Are There Any Alternatives for P90X Diet Plan?
More often than not, people accidentally lose their P90X nutrition guide due to some uncontrolled or unpredictable circumstances but fortunately, there are other options to get your body shaped up through the use of alternatives straight from nutritional experts themselves.
For example, you can buy specific books catering to people under extreme workout plans but make sure that the recipes being provided are suitable to help you achieve your goals. The P90X nutrition guide was created specifically knowing what your body will be experiencing in the process from the particular workouts.
When I couldn’t get the ingredients that were in the nutrition guide, I made sure that the ingredients that I did buy were quality and healthy. For example, a lot of things that I ate during my P90X transformation were blueberries, Quinoa, black beans, bag of farm raised tilapia for protein that lasted over a week, & low fat cottage cheese. My meals were pretty plain and didn’t really have the necessary ingredients and financial budget to make the dishes that they showed in the book that could be featured in some of the most demanding cooking shows on the Food Network.
You don’t have to be fancy, nor does it have to look good. It just has to be healthy and you must eat proper portions daily. It worked for me. Greens powder with added prebiotics and digestive enzymes can aid in digestion and support gut health, which can be beneficial if you have digestive problems. If you want to give it a try, make sure to read this review first: https://www.outlookindia.com/outlook-spotlight/athletic-greens-ag1-review-is-it-worth-the-hype-or-superfood-don-t-buy-until-you-read-this-news-301982/
Lastly, the Team Beachbody can also offer you another alternative which is the Beachbody Club Membership. It might cost you a few dollars (about $38.87 every 3 months) but the perks you will get in the long run like exclusive product discounts(10%), healthy recipes, and monthly chats with Tony Horton himself were enough to make me a member with confidence.
P90X diet plan is an essential part of your progress so make sure you won’t take it for granted. The journey towards a healthier version of you requires holistic steps and P90X diet plan is undeniably one of them.
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