P90X for Women: Is it Worth a Try?

[box type=”note”]I appreciate you stopping by and sharing the day here at GetFitToLive.com. I know you are busy, but take a moment and sign up for a FREE BEACHBODY MEMBERSHIP for support on demand, motivation like no other, and a social fitness community to keep you on track to your fitness goals![/box] One of my good friends, Lindsay Matway is proof that women too can have success with P90X. After having a baby and life struggles financially, she didn’t let those obstacles take her health away. Men try P90X to give their own physique a boost but can P90X do the same thing for women? Of course!

Tony Horton has revolutionized the fitness world with P90X and although infomercials are crowded by guys showcasing their award-winning muscles, that doesn’t mean women can’t use P90X for their own greater good.

p90x for women — Lindsay Matway’s P90X Transformation – P90X for Women

This is when P90X for all women gets into the picture. If you want to shed those pesky fats at a faster rate or tone up your body to show those hidden curves you got, then Power 90 Extreme, also known as P90X will get you the results if you do it right. Isn’t that true for any workout routine? You must do it right.

Whatever your goal in mind, P90X can meet every fitness need for a women …minus those bulky muscles that are meant for the more aggressive men. The program actually has three(3) different workout plans to help cater to your specific goals. In my experience, “Classic” is the most popular, and the “Lean” workout plan is what many females like to do. “Doubles” is just hardcore and unless you have a couple hours at least a day to workout then it might be better to stick with one of the first two I mentioned.

Now, if you’re a gal who is either planning or too discouraged to try P90X, give my short review a try and decide for yourself.

P90X for Women: Beyond the Misconceptions

One thing that most people overlook is the fact that P90X can be tailored to fit the specific needs of women. I mean, not all gals prefer a bodybuilder physique that’s why a P90X plan for women has been innovated.

And just how safe is P90X for a woman?
Here’s the deal: Women don’t have the same level of testosterone as men do so worrying about getting bulkier than desired is a bit too much. As a matter of fact, you can personalize it like crazy and go with your own pace to meet your individual goals without feeling guilty about ‘not giving it your all’. Of course, you need to give it your best shot but always remember that your goal here is to boost flexibility and get as lean as possible, not to be the next female wrestler in town.

So how can you make that possible? Simple. The program teaches you how to develop lean muscle versus bulky muscle. You do that in a way of using lower weight with higher repetitions with short breaks in between. You can do every single move in the program just as they show it. In general, having a clear goal in mind is the key to your own P90X success. Remember, P90X wasn’t designed to build a bodybuilder type of physique although you can gain bulky muscle when you choose the right diet plan with the program. P90X for men and women was created to give you that lean, toned body along with natural strength and flexibility.

P90X for Women: The Pros and Cons

Pros: P90X can work for almost any body type, regardless if you’re just a P90X virgin, intermediate or advanced. What’s
Another Team Dynasty P90x Transformation for all you women

good about P90X for women is you actually don’t need to sign-up for countless of nauseating and exhausting gym memberships. You can either buy some resistance bands or use your own weight to do an intense work-out at home – a benefit you won’t get from other cookie-cutter programs out there. Plus, you can burn fats faster without the need for heavy weights and boring routines. These are cutting edge moves that keep you working and burning calories even hours after you are done with your workout.

Cons: If you don’t follow the workout calendar, you can easily feel the need to quit. You must have an emotional goal that is important to you that is bigger than quitting or failing and stick with the schedule. If you are not committed, you won’t finish the transformation.

These beachbody workouts are for people who want to finish what they start. Not for people that just want to buy the program and tell people they bought it but never actually do it. You want results, you have to work for it. Make sure to visit Gym Eltham for a great workout experience.

Movin on… you can also take your flexibility and endurance to a higher notch with the cardio, stretching and yoga exercises only P90X can provide in one package. It is also a comprehensive program consisting of 12 workout DVDs, complete nutrition plan, program guide, and workout calendar so you won’t need to starve yourself or put in guess work as to how you’re going to get this done. Also, when you order P90X through a Beachbody coach like myself, we coach you for free for any questions or speed bumps, and help you from start to finish. All this comes with just purchasing the P90X.

On the other hand, women who are all for P90X can also be a bit lengthy and tiresome for those who are either too impatient or lacking the spark of motivation one needs to last on this program. In fact, a single workout can consume almost 30 to 60 minutes of your time, including both the warm-up and cool-down exercises. But with the right conditioning and by doing the workouts at your own pace with proper nutrition, getting a leaner body will be your result with P90X.

P90X for Women: Make it Work for You!

Okay, so you’re done with the overview and now itching to your feet wet for P90X.

How can you reap maximum results by using P90X as a woman?

First, never forget the importance of the three-phase nutrition plan included in the package because “all workout, no nutrition” can only lead you to misery. Also, you should know that if you are a beginner to exercise or have taken a lot of time off, a good alternative to starting out for your first workout is Power 90 or ChaLean Extreme. These are very proven workouts that aren’t as hard as P90X, but will get you ready and in shape for the more intense workout of P90X.

Second, always remember that your goal here is to trim down your shape and tone it up so try to bypass heavier weight-lifting and go lighter with more reps and focus on your own pace. You can also use a chair initially during pull-ups to assist your weight in the process. Men have bulkier muscles which can tolerate as much as 20 to 30 lb dumbbells naturally; P90X for women are tailored equally for women just as it is for men so never push yourself to go all heavy on yourself. Taking all these things in consideration, P90X for women is definitely worth a try especially if healthy living is your cup of tea.

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P90X by Tony Banawa

Gearing Up for P90X Diet Plan

Family-Fitness — I Wanted To Get In Shape For My Boys

When I started P90X in February 2011, I did it with a very tight financial budget. I was in the worst shape of my life so I made the decision that I was going to do the 90 day program, and that I was going to do it right, and that meant to follow the P90X diet plan. I knew that the only way to be successful, was to totally commit from Day 1.

The reason I want to write this article is to let you know that following proper nutrition during the program is key, and that you don’t have to follow all the recipes to a “T”. I didn’t. However, I used it as a guideline to buy the things I could afford that would give me the same calories, carbs, and quality proteins that were shown in the book.

Incorporating P90X diet plan in your fitness goals is certainly one of the best ways to kick-start your 90-day challenge. But what disturbs me the most is the fact that many people signing-up for the P90X program always have this propensity to cut corners.

Sadly, the P90X diet plan is one of those things they bypass; they even claim that P90X is better off without a diet plan. Is there any truth on this assumption? Can you really surpass the P90X program without the need of having a concrete P90X diet plan?

Too many questions can pique your curiosity but for someone who had successfully gone through the P90X program without taking any shortcuts, answering those questions can be a walk in the park.

Do You Really Need a P90X Diet Plan?

Okay, let’s start with this first question to let you get the gist of a P90X diet plan. The fact that P90X exercise routines are enough to either beef up your physique or tone it down a little bit is already a proof of this program’s outstanding benefits. However, Beachbody didn’t put a nutrition guide or diet plan in combination with P90X for nothing; every single detail in P90X has been proven to contribute to a participant’s overall success.

Although it is true that people get ripped and gain leaner muscles even without the help of P90X diet plan, the result is usually far

from being ideal and impressive. P90X is an extreme fitness program and by putting emphasis on the word “extreme”, one must remember that in order to achieve 100% of P90X benefits, cutting corners or forgetting even a single detail in the program must never be tolerated.

P90X diet plan is an essential part of the program and putting it aside is tantamount to getting ½ of the ideal results you’re supposed to get from P90X. Diet and fitness go hand in hand so if you remove P90X diet plan out of the picture, it will be like throwing all your hard work away and failing to reach your maximum potential. In other words, P90X nutrition guide is a MUST if you want to know the difference between an award-winning P90X transformation and a P90X fiasco.

How to Get the Most Out of P90X Diet Plan?

My first few weeks of doing P90X were literally the hardest part of the challenge not only because my body was only beginning to tolerate the idea of muscle confusion but also because I always find myself failing to combine P90X nutrition guide with the extreme exercise routines. But it could have been smoother had I learned the right strategies to make the most out of P90X diet plan beforehand. Lucky for you because I will be giving you some friendly reminders on how to jump start your P90X journey with the help of P90X diet plan.

Read, read and read. I don’t think you will fully grasp the essence of P90X diet plan if you won’t read it from cover to cover. The recipes included on this guide are not meant to be imitated exactly as how they are prepared in the book. They only give helpful suggestions on how you can prepare your meals without compromising your P90X goals.

Understand the three phases of P90X nutrition. Knowing the three different parts of P90X diet plan:

Phase 1 – Fat Shredder

Phase 2 – Energy Booster

Phase 3 – Endurance Maximizer

Sticking to the nutritional requirements/proportions for each are very crucial in predicting your success.

Determine your daily calorie requirement. People differ on their caloric requirements depending on factors such as age, gender and metabolic rate but in the case of P90X diet plan, sticking to your own calorie needs is a very crucial step in making sure your body only gets what it can burn. You can get your specific calorie requirement by using the calorie needs calculator being offered to Team Beachbody members. Afterwards, keeping your own calorie records with the help of a food journal is usually recommended to help you determine whether you’re making a progress or not.

Are There Any Alternatives for P90X Diet Plan?

More often than not, people accidentally lose their P90X nutrition guide due to some uncontrolled or unpredictable circumstances but fortunately, there are other options to get your body shaped up through the use of alternatives straight from nutritional experts themselves.

For example, you can buy specific books catering to people under extreme workout plans but make sure that the recipes being provided are suitable to help you achieve your goals. The P90X nutrition guide was created specifically knowing what your body will be experiencing in the process from the particular workouts.

When I couldn’t get the ingredients that were in the nutrition guide, I made sure that the ingredients that I did buy were quality and healthy. For example, a lot of things that I ate during my P90X transformation were blueberries, Quinoa, black beans, bag of farm raised tilapia for protein that lasted over a week, & low fat cottage cheese. My meals were pretty plain and didn’t really have the necessary ingredients and financial budget to make the dishes that they showed in the book that could be featured in some of the most demanding cooking shows on the Food Network.

You don’t have to be fancy, nor does it have to look good. It just has to be healthy and you must eat proper portions daily. It worked for me. Greens powder with added prebiotics and digestive enzymes can aid in digestion and support gut health, which can be beneficial if you have digestive problems. If you want to give it a try, make sure to read this review first: https://www.outlookindia.com/outlook-spotlight/athletic-greens-ag1-review-is-it-worth-the-hype-or-superfood-don-t-buy-until-you-read-this-news-301982/

Lastly, the Team Beachbody can also offer you another alternative which is the Beachbody Club Membership. It might cost you a few dollars (about $38.87 every 3 months) but the perks you will get in the long run like exclusive product discounts(10%), healthy recipes, and monthly chats with Tony Horton himself were enough to make me a member with confidence.

P90X diet plan is an essential part of your progress so make sure you won’t take it for granted. The journey towards a healthier version of you requires holistic steps and P90X diet plan is undeniably one of them.
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P90X by Tony Banawa

My Take On The P90X Exercise Program

P90X-advice — You Gotta Put In The Work To Get Results

I’m gonna lay it all out for you with nothing but hardcore truth. If you want to get toned without giving much effort, I’m sorry to burst your bubble but the P90X exercise program is clearly not for you. This was my transformation program of choice and man was it something I’ll never forget. So let me share it with you……..

Let me begin this by telling you point blank that P90X is a pretty serious and extreme exercise program which can be physically demanding most of the time. But for everyday of hard work you give comes the assurance that you’ll get extraordinary results within a period of 90 days and beyond. I’ll tell you from personal experience that the P90X exercise program is not one of those bogus fitness fads which more resemble a money-making machine minus the quality outcomes. If you’re seeking authenticity and genuine results in both your fitness journey and unique interests, perhaps even considering to Mini Katana, it’s essential to choose paths that prioritize both credibility and excellence.

Almost a year ago, I began using P90X exercise program and to be totally honest, this program totally shattered all my expectations, but in a good way. For this reason, I think I now have the authority to spread the message of inspiration…the reality that everything is possible as long as you’re willing to commit to something that will test both of your patience and perseverance.

P90X, I believe, can also be a test of character much like a marathon challenging your drive to stay in the game. Now, if you think that everything you hear sounds inviting so far, then let’s get the ball rolling…

P90X In Home Exercise Program: What the fuss is all about?

This is not just your ordinary diet-meets-exercise kind of fitness regimen; it’s definitely more than that. Now, if you want to have a succinct overview of what P90X is all about, try imagining moves like push ups, pulls ups, wall squats, jump training, kempo karate, and yoga packed within 90 days and then supplemented by a strict, but affordable and easy to follow nutrition plan to make your body improve on the inside as you get fit and more evenly toned; that’s what I’m talking about when I mentioned “extreme” P90X exercise program.

p90x-tips — Me and Mark Briggs from P90X2 in L.A.

There’s actually a principle behind this brilliant innovation. Using the techniques of “Muscle Confusion”, your body will undergo a series of exercises intended to keep your motivation and stamina at their highest peak and to prevent long plateau periods from happening as much as possible. Your muscles will sort of go into a brief period of frenzy and confusion because new moves and exercises will be introduced continuously, giving your body something to work hard for on a continuous basis producing mad results. After each session, you can recuperate your energy by playing games like 슬롯사이트.

My first week into the program, I couldn’t even do have of the reps that they did on the DVD. For pull ups, forget about it. I was the guy who needed to use the chair halfway up my first pull up rep. Yeah, I couldn’t even do one! Pathetic, right? But remember, It’s not where you start, it’s where you finish.

So once you purchase the P90X exercise program, you will receive a total of 12 DVDs containing the fitness moves necessary to reach your goals and also a fitness guide presenting all the information you need to keep on working. A 3-phase nutrition plan is included on the nutrition guide, letting you know what foods to eat and how to prepare them.

The 3 Nutrition Plan phases:

Fat Shredder – A high protein plan to help you strengthen your muscles while the unhealthy fat melts off.
Energy Booster – Even Protein/Carb Plan with low fat that supplies you with the energy to workout and burn.
Endurance Maximizer – What the Pro athletes do when they need the fuel to maximize their workouts.

On top of the nutrition guide, you will also be connected to a network of over 600,000 people online that you can work out with, we call “workout buddies”, not to mention an assigned Beachbody Coach that will coach you for free just for purchasing the program for incredible support and guidance to help you from start to finish.

P90X exercise program is a comprehensive fitness plan but if you’re the type of person who usually quits in the middle of a program, then you better give up that dream of having a healthier and longer life. P90X will give you the health, functionality, balance, strength, and more, that you need to live better daily.

More Than Just Exercising With The P90X Program: Jump-start your fitness journey?

P90X exercise program is an extreme one, however, that doesn’t mean you can’t increase your chances of success. With the right preparation, everything will work out for your own advantage.

Here are the necessary steps to make before you even begin stretching those muscles for P90X:

Register for your free Team Beach Body Account if you haven’t done so, so your own Coach can guide and motivate you along the way. Believe me, peer support can really draw the line between success and failure in P90X exercise program.

Prepare all the things you need beforehand. Essential materials like the P90X nutrition and P90X workout guide are just some of the things you need to review if you want to have a working knowledge about P90X and what it is all about. Remember that you are a beginner, at least for this particular program, so preparing yourself with the minimal equipment needed like the P90X pull-up bar can really give you an edge and even save you some time and additional expenses.

Take a “BEFORE” picture of you and use that to have the motivation to work harder and a thing that can remind you of your initial goal in the first place which is to get rid of your “OLD” self. No Matter how embarrassed you may be about your current figure, take a before picture. It will motivate you when you start seeing changes and you won’t see them unless you know how you previously looked. ·

Organize/determine your P90X exercise program schedule, print your worksheets and more importantly, try your best to stick to your original plan. Know beforehand what time of day is best that fits around your daily routine. Don’t wait till you start to plan your schedule, cause chances are high, you won’t make it happen. If you have to wake up an hour earlier for a healthier and longer life, is that worth it to you?

Your fitness goals must be emotional and bigger than any excuse that 90% of everyone make. You are better than that!

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P90X Exercise Program | What are the benefits it can bring?

P90X exercise program has been a life-changing journey for me. From 186 lbs. way back February 2011 up to the 163 lbs I got when I finished the program, P90X not only improved my self-esteem but my over-all health as well (Check out this video as a proof of how P90X transformed me for good: http://youtu.be/2_C20qxKAPI). It really pays to work your tail off so you can share a healthier version of yourself to those people you love the most and want to spend the rest of your life with.

I want to share the P90X exercise program to everyone because I believe that if a person sees an actual real life transformation of someone like myself who didn’t have a lot of money, worked full time, ran an online business on the side, Coached my kids in their sports activities, and more, that they could too believe they could make it happen in their life.

Successful people always make time for things that are important. If you’re not healthy, then what are we all living for? Make the decision to get healthy and live the best life possible. I hope you enjoyed my take on the P90X exercise program.

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P90X by Tony Banawa

Do I Need the P90X Nutrition Guide?

A lot of people tend to wonder whether or not they need the P90X nutrition guide or if it is worth it to follow it. Simply put, the P90X nutrition guide is there for a reason – bottom line. On the other side of things, people wondering about the guide usually are asking the same question of “how many calories should I eat daily”. Well, the P90X nutrition guide actually provides the correct answer to that question.

What is in the P90X Nutrition Guide?

The P90X nutrition guide gives you the complete run down on what you should eat, what you need to eat and what will give you the best results on the P90X workout routine. Most people assume that they just have to eat healthy or cut calories. With such a high impact workout routine like P90X, the human body requires more nutrition and balance than ever before. Therefore, by following the P90X nutrition guide you can rest assured that you will not only get the right amount of calories, but actually get the results you intended with the P90X workout routine.

Can You Get the Same Results without the P90X Nutrition Guide?

Yes, you can still get the same results without using the P90X nutrition guide, however some people do not. How you choose to not follow the P90X nutrition guide will greatly impact your overall success. That being said, if you follow healthy eating habits that are shown in the nutrition guide itself, then using your own variation of that will still get you the right results. If you do not follow those guidelines when creating your own variation, you may find your results less than desirable. However, in order to get the optimum results of P90X and since you are already putting in the work, you might as well take the extra time and effort to follow the P90X nutrition guide to get the full benefit of the workout itself.

Where Do I Get the P90X Nutrition Guide?

If you have lost your P90X nutrition guide or simply want to use one without the P90X system, you can still get your hands on another copy one of two ways:

Join the BeachBody Club Membership program
Get a free BeachBody account

How to Use the P90X DVDs to Their Fullest

Whether you have recently purchased the P90X workout or you have had it for a while, learning how to use the P90X DVDs is important to get the best results. Though your DVDs come with the P90X workout guide book, there may be some optimum equipment or supplements you have not heard about that can help boost your P90X results.

How to Use the P90X DVDs | Minimum Gear Required

In order to use the P90X DVD system, there are a few minimum gear requirements you will need to meet. These include:

The P90X DVDs themselves
One P90X pull-up bar
A set of dumbbells or resistance bands

How to Use the P90X DVDs | Extra Gear Recommended

What your P90X workout guide book may or may not have told you is about the extra gear recommended to get the best results from your P90X workouts. Some extra gear recommended for optimal P90X results can include:

A Recovery Shake – Shakeology, Beachbody’s newest shake product is a great after workout shake and recovery shake that will help you repair muscles after a workout. Drink your recovery shake within one hour of completing your P90X workout.
Whey Protein – Protein is important for your body’s ability to burn fat and build muscle. A whey protein shake daily for a snack can help boost your overall protein content and build muscle faster with your P90X DVDs.
Yoga Mat – On your P90X tracking sheet you will see yoga workouts and ab workouts. By using a yoga mat you can be that much more comfortable on the floor while doing your P90X routines.
Heart Rate Monitor – It important to reach your target heart rate in order to burn the most calories and improve your overall fitness level. Heart rate monitors can be found online or at local sporting goods stores for relatively cheap.

How to Use P90X DVDs | The P90X Workout Guide Book

With your purchase of P90X workout DVDs you will have noticed a P90X workout guide book. This book not only tells you how many minutes and how often to use each P90X DVD, but also guides users based on their level of fitness prior to starting P90X. You will find recipes and recommended diet plans also in your P90X workout guide book. These recipes and dietary recommendations are specifically designed to help promote a healthier body, more energy and faster fat-burning.

The P90X Workout Guide | Get it Here

Are you curious about how you can find a P90X workout guide? Though numerous guides exist online, they aren’t always accurate. The P90X workout guide, known as the workout sheets will give you the information you need to ensure you follow the P90X workout and get the best results.

P90X Workout Guide | Keep Organized

With the work out schedules provided by P90X, you may feel overwhelmed at staying organized and on track with your workout. By using a P90X workout guide you can keep organized and make sure you are staying on track. I suggest printing out the P90X work out schedules and guides and placing them in a three-ring binder. This will make sure you have all of your workout documents in one, organized place.

P90X Workout Guide | The Three Different Types

Before you locate the work out schedules, you need to determine which type of workout schedule you will be utilizing. The P90X workout guide is broken up into three types:

P90X Classic: This schedule is the more “classic” schedule that most P90X work out schedules follow. This is also the workout you can find with the P90X workout video free. This workout is well-rounded and provides very effective results. This is also, however, the more intense version, which means if you have not worked out in a while you may not want to use this version for your first workout.
P90X Lean: P90X workout guide lean is for those just starting out with P90X after a long period of not working out. It focuses on cardio more than any other type of workout to help your body become, well, lean.
P90 Doubles: No, this doesn’t mean you are working out as a couple. Instead, this form of work out schedules means you will be doing two workout phases. If you are a beginner or just starting out with P90X, this is not a good workout to start with and is recommended for expert P90X users only.

P90X Workout Guide | Staying Motivated

It is hard to stay motivated, even with a detailed workout guide. Therefore, if you find you are having difficulty staying motivated while doing your P90X work out schedules, consult a Beachbody coach or even just workout with a friend. The more people you have focused on keeping you organized and focused, the more chances you will succeed with your Beachbody P90X workout guide.

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The Different P90X Programs to Get You in Shape

P90X is not just one video and one workout. In fact, when you buy the program you will see that there are different P90X programs within that purchase. You will get 12 diversified workouts that help you tone, reach target heart rate zones and lose weight. What is great about the different P90X programs is you can work your way into them, rather than be forced to start intense training from the get-go.

The Different P90X Programs You Get

When you buy P90X, you get 12 separate workout discs. If you are wondering how to order P90X, get familiar with the different discs you receive first and make sure they are something you can benefit from. With a P90X purchase you can expect to receive:

Chest and Back – Emphasizing on two classic upper body strength builders
Plyometrics – A cardio routine to reach target heart rate zones
Shoulders and Arms – Press, curl and fly your way to defined arms
Yoga X – Build your body’s strength, flexibility and balance
Legs and Back – Lunge, pull and squat your way to a better lower body and back
Kenpo X – A cardiovascular routine implementing kickboxing moves
X Stretch – To prevent injury, learn to stretch your muscles and prepare them for P90x workouts
Core Synergistics – Builds overall muscle groups to support your body
Chest, Shoulders and Triceps – Targets your upper-body
Back and Biceps – Learn how to flex and tone your back and bicep area
Cardio X – Time to reach target heart rate zones with an intense cardio workout
Ab Ripper X – Get those sexy, sleek abs you see on TV and boost overall physical performance

The Different P90X Programs | Fitness Guide

The P90X program doesn’t just stop with workouts – you get a fitness guide to help you keep on track, stay motivated and meet your overall goals. The fitness guide takes you step-by-step through the P90X program so that you never miss a beat. You will also learn how you can customize the P90X workouts and how to order P90X supplement guides as well.

The Different P90X Programs | Nutritional Guides

On top of the workouts and fitness guide, when a person orders the P90X workout they also receive a nutrition guide. In order to get the best results from the P90X workout, you have to follow the specialized P90X nutrition plan as well. You can learn from the 3-Phase nutrition guide how to eat right and get foods that will boost your metabolism and promote a healthier and more fit body through the program.

The Eating Plan for P90X | Guaranteeing Successful Results

You have seen the commercials for P90X and most likely when you were already thinking of starting up a workout plan. Though everything looks great, you have heard too many people comment on how P90X didn’t give them the results they were promised, but what is one common denominator to that result? Poor diet. In order for P90X to be successful, an eating plan for P90X needs to be implemented along with the proper work out schedules to give those ripped abs, endless energy and sexy bodies you see on the infomercial.

Three Phases of the Eating Plan for P90X

The P90X plan comes with work out schedules to follow as well as a three-phase eating plan. These three phases are included with the purchase of any P90X workout plan, but are as follows:

Fat Shredder: This phase consists of eating those foods that are high in protein to help the body gain muscle, but burn fat.
Energy Booster: This phase combines carbohydrates and protein-rich, but low-fat foods to give the body extra energy to keep up with the P90X work out schedules.
Maximizing Endurance: Now it is time for a phase where complex carbohydrates, protein and low-caloric foods are introduced to increase overall stamina and get the most from the P90X workout guide.

Suggested Foods for the Eating Plan for P90X

The P90X workout guide comes with a list of suggested foods to pair up with your work out schedules. These foods are important because they fit all three phases of the eating plan for P90X, which means your body will be leaner, lighter and more energized than ever before. Make sure when creating an eating plan you tailor it to your daily caloric needs – since every person is different. The suggested food categories include:

Proteins: Lean meats, low-fat proteins and eggs
Dairy: Milk and cheeses that are low-fat
Vegetables and Fruit: Unprocessed, organic fruits and vegetables are best
Carbs: Complex carbohydrates such as pasta, breads, etc. No simple sugar carbs that include sugars, juice and refined products
Snacks: Nuts, protein bars and dried fruits
Extras: Fat-free, low-calorie dressings, condiments and even marinade recipes

Keeping Track of Your Eating Plan for P90X

No one is perfect when just starting out with an eating plan. No matter how often you follow work out schedules, if you do not follow the correct eating plan with P90X, your results will not be the same. Keep track of your daily eating as well as print out an eating plan for P90X for each week you are on the plan. Put this in your kitchen to remind you at each meal as well as each time you go to the store so you know what the plan is to help you stay on track.

Do I Need a Coach?

Sometimes doing the eating plan for P90X is not something you can do on your own. This is why a Beachbody Coach can help. Beachbody coaches are there to motivate and guide you through your P90X program to not only ensure that you follow your work out schedules, but that you get the most results and are satisfied with the product you are using.

Struggling With Your Weight? | P90X Advice

Struggling With Your Weight

If you have found yourself on my page then you are probably like the millions of other people out there who are struggling with your weight and body issues. I don’t think that there is anyone out there who is completely satisfied with their body. And even if you are in great shape and are healthy, there is always some room for improvement.

I have found that there are many weight loss and health products out there. But the problem is that it is difficult to figure out which are just fads and which are the real things. In my experience, the best health and weight loss programs are those that entail a change in lifestyle, and not just a quick fix. And, the program will only work as much as you are prepared to put in the effort and make the necessary changes. But, making the decision to lose weight and get fit and healthy is the very important first step in the journey.

· One of the best ways that you can get fit is through a process known as muscle confusion. It is exactly how it sounds; you perform different exercises and mix them up in order to confuse your muscles. Our bodies get used to certain exercises if we do them over and over again, and the results are not as great as when we first started the exercises. A great tool to help you with this is P90X, which enables you to confuse your muscles using different exercises taken from different exercise ‘genre’s like yoga, cardio, resistance training, etc.
· Obviously, to get the p90 results you have to have a good nutrition and eating plan too. Whenever you want to lose weight, build muscle and become leaner you have to eat A LOT of protein. Protein essentially builds muscle, and this is why it is so important. As I said earlier, to get the results that you want to have to make a lifestyle change, and that includes changing your eating habits.

So, how does the P90X workout plan actually work?

There are three key essential things that you will have to do if you decide that you really do want to improve your body and your health using this program.

1. Firstly, you have to change the types of exercises that you do in one routine, and incorporate more. For example, you could go from a cardio workout directly into resistance training. You have to do the swap even if you are using workout machines.
2. If there is one exercise that you really enjoy doing, then by all means, do it as much as you want. Just make sure that you alternate between the levels of speed or difficulty. In other words, if you are walking go really fast for a few minutes, then slow down for the same amount of minutes, and then go back up again. You should keep doing this for the duration of that particular routine
3. Rest breaks. Try to keep your breaks between exercises as short as possible. I would advise you to keep your breaks at one minute or less for lean muscle development. Allowing your body to recover lost energy by taking breaks while working out is key in development. However, for strength training, taking longer breaks is recommended to allow your muscles to fully recover for the next set, going this route will cause you to lose your pump but gain power.

I hope you have found some useful tips here. I cannot emphasize enough how important it is that you do the exercises correctly for maximum results. Exercising for hours while doing them incorrectly will only add stress to your day and disappointing results. So if you are struggling with your weight, find a way to get your body working itself in many different ways for quicker and leaner results.

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What is P90X Certification | Get P90X Certified

P90X Certification

Many of my friends are personal trainers and have been asking me about the P90X certification that will be available starting in late January. Because there are people wanting more info and there is not much out there at this point, I will give you what I know at this point.

It will be a comprehensive and intensive training of P90X in 2 steps:

1) A “Qualification process” – An online course that you will be able to purchase and take online. Cost $99
2) The “Certification process” – You will be required to take a 2 day intensive training class in cities TBD. Cost $399

A person can become certified whether they are a Beachbody free customer or coach. However, if you are registered as a coach, you will get 10% off both your qualification and certification. The online training will be available through the online store, which will take place late January, and the certification will start late March in a locations to be announced as the time gets near.

This will give a person an opportunity to teach the P90X program in depth. It will include:

An online qualifying course
Intensive, 2-day, live training with certified trainers
A course and resource manual
A physical certificate and an electronic badge

When a person completes the certification, they will be able to teach in gyms worldwide and add to their arsenal of credentials as a trainer, coach, motivator, inspirer, and supporter to those wanting maximum results. As a coach, you will be able to take yourself to new heights in your business and more effectively help others in getting the results they desire.

I would recommend getting a group together and taking a road trip to a destination city for the certification in late March. Maybe our team will take one to a southern california location and we could all get certified together.

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