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“What is P90X?”,  is a common question I get from people interested in taking their fitness to another level. My answer is simple. “It’s an extreme in home workout program designed to get you fit and healthy in 90 days.”
Now of course there is more to that, so I wanted to put together an easy to understand article about some of the important points you should know about P90X.
It stands for Power 90 Extreme, a sequel to Power 90. A full 90 day program, one of the most intense at-home workout courses you can find online or offline. It was put together by Tony Horton exclusively for Beachbody. It’s purpose was to provide the graduates of the prior “Power 90” program, also by Tony Horton, a more advanced workout to take their fitness to an even more higher level. But as expected, some people just consider it as another “too good to be true” fitness fad that promises outrageous results.
Well, I’m not speaking for all people who actually use P90X but based on my experience, P90X is indeed a groundbreaking workout program that can give anyone the best results. I lost a total of 23 lbs. when I first gave it a try last year and since then, my life and health have never been better.
But what is P90X and how does it fulfill Beachbody’s promise of a leaner and healthier body for almost everyone?

What Is P90X & How Does It Work?

One of the most common what is P90X questions that people commonly ask has something to do with how it works and if there is a principle behind it.

What is P90X? Well, it’s a 90-day program brimming with various workout routines ranging from cardio exercises such as Plyometrics, Kempo, and Yoga stretching to strength and weight training to help a person build a stronger and leaner looking physique, while at the same time improving your flexibility, agility, functionality, and overall being.

What’s unique about P90X is you don’t need to hire a professional fitness trainer or buy heavy gym equipment to meet your personal fitness goals. All you need is the program itself which comes with 12 workout DVDs, P90X calendar, meal plan and a complete fitness guide. In addition, you will need P90X equipment like resistance bands, chin-up and yoga bars which you can get in all inclusive package called the P90X Peak & Results Package.

P90X has the principle of “Muscle Confusion” to back it up. In other words, it will help you to avoid experiencing what we call “workout plateau” by introducing new and more challenging exercises consistently.

 

What Exactly Is The Target Market For P90X

Another what is P90X question that bothers some newbies is whether P90X can work for everyone or not. Though it’s obviously not recommended for the oldies and young children who are too feeble for the program, there are also some adults who have existing medical issues that deem them unfit for P90X. Safety is crucial when exercising so if you’re in doubt, do yourself a favor and check with your doctor about your current health status.

On the other hand, as long as you’re in perfect shape to tolerate what P90X has to offer, you don’t have to worry about coming up short on results as long as you make the commitment. If you are the type who has taken a long lay off from the gym, then it’s probably smart to go with the less intense workout first, in which I would recommend the Power 90.

However, if you think you are up to the task of push and pull in the talks of push up and pull ups in different, P90X can be a perfect choice to meet your individual goals. It is important to know your level coming into the program or you could find yourself parking the P90X DVD’s on the shelf as soon as before the first week of the program is over.

 

What Is The Secret Ingredient To P90X

So now that you know the answer for the ultimate question of what is P90X?, I’m sure you’re still wondering if there are some tricks you can use to make it work for you.

Of course hard work is an integral part of the equation but for those who are still having some doubts about P90X and its efficacy, more techniques should be laid out on the table.

 

Does P90X really work?
Honestly, the question here is not whether P90X really works or not but if the person is willing to make the most out of the program.

Here’s the deal:

• You have to rid the excuses that are stopping you from being your best. Define your purpose to “WHY” you want to transform your body.
• Make sure you give it your best shot in every P90X workout that you try. The exercises are already presented in the fitness guide and all you need to do is to stick to them and make sure you don’t miss anything.
• Never worry about getting bored or trying the same workout routines over and over again because P90X is intelligently designed in such a way that it lets you try different moves every once in a while.
• Just do the program as it is designed and don’t try to reinvent the wheel.

The 3-phase P90X nutrition plan also plays a great part in one’s success in the program so just suck it all up and follow the diet suggestions even if you hate giving up your favorite foods. Remember, you have to sacrifice certain things if you want to gain greater achievements.

A diet doesn’t necessarily mean that you have to stop eating what you love, it just means that you might need to find other things that you love just as much with greater benefits.

So What is P90X? For those who are ready to literally transform their lives for the better, P90X is a combination of great strategy and character building – -two things only a highly effective workout program can provide.

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