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Have you ever heard of the Shakeology cleanse? If you’re a true blue fan of instant weight loss programs, chances are, you already know about this program deep into its roots. Hailed as the intensified version of the Shakeology program (which takes months at the very least), it’s a 3–day challenge which seeks to help people lose more weight and get rid of disease-causing toxins at the same time.
It really sounds fascinating and with a promise of losing an average of 3 to 6 lbs. within three days, more and more people can’t get enough of Shakeology cleanse. But what is it really that makes Shakeology cleanse an effective weight-losing strategy? Is it generally safe for everyone? How is it done? I know you’re getting curious about this one so l won’t beat around the bush and just give you the answers straight to the point.
What Is The Shakeology Cleanse?
Shakeology is a meal replacement created exclusively for Beachbody by naturalist himself, Darin Olien, and a team of experts with one goal in mind: get more people to achieve a healthier well being. Shakeology is not just your ordinary fitness drink; with a total of 70 nutrients harvested straight from different parts of the world, Shakeology has clearly set the bar high in creating a life-saving drink composed mostly of whole foods and different phytonutrients. It is intended to work as a meal replacement, supplementing moderate to extreme exercise programs like P90X and Insanity. I personally experienced all the benefits that Shakeology promises to its consumers:
- faster weight loss
- improved stamina
- healthier digestion
- decreased food cravings ….
…..all these are reasons why I remain a Shakeology fan up to this day.
But there’s an actual limitation that you need to know if you’re going to use Shakeology: Never replace more than two meals a day with Shakeology for a long time or else, you will just end up sluggish and malnourished at the same time. However, there is an exception for every rule and this is when Shakeology cleanse comes to the picture.
Also known as Shakeology Jumpstart, Shakeology cleanse is a detoxifying way to lose more weight within a period of 3 days. During this time, you will replace major meals with Shakeology and other items included on the recommended diet (see below). However, there’s no reason for you to worry about getting starved because Shakeology has enough calories to get you energized unlike other diet fads and detoxifying programs that almost starve their participants to death.
Shakeology cleanse is not a big fan of calorie deprivation because all your hard work will end up in the trash bin if you starve yourself just for the sake of losing weight. And may I repeat: Shakeology cleanse is not intended for more than a three day period. However, you can repeat it anytime after every 3 months to give your body enough time to cope up.
What are the benefits of Shakeology Cleanse?
Aside from losing weight within a very short period of time, people who have used Shakeology cleanse every once in a while generally feel lighter and better after three days. This is mainly because it allows our body to consume nutrient-rich foods while slowly getting rid of all those undigested foods and toxins that have settled down within our system for quite some time. These toxins are the real threats for our health so we basically prevent them from aggregating within our body at all costs.
Shakeology cleanse is intended for people who are in search for a great way to trim down some fats gained from a holiday or a vacation, those who want a springboard to start their fitness journey and for fitness buffs who just want to get rid of all the toxins and fats within a short span of time.
How to do the Shakeology Cleanse?
If you think that Shakeology cleanse will literally clean your system by starving you, then you’re getting it wrong, my friend. Believe it or not, you can even incorporate some salads and fruits to your diet especially if you know firsthand the specific quantity of each food you need to follow. In addition to Shakeology drink, here are just some of the food items you should add to complete a 3-day Shakeology challenge:
- At least 3 to 4 liters, or 8 cups of water a day to flush out the toxins.
- Fruits (optional but required if you’re doing P90X or Insanity).
- Green tea (1 cup is recommended every morning, immediately after you rise up from bed).
- Low fat salad (composed of at least 3 servings of vegetables, 2 tablespoons of low-fat salad dressing and 4 ounces of protein, usually either fish or poultry) served during dinner time.
Shakeology cleanse can give impressive results, at least that’s according to my personal experiences and of those who already tried it in the past. My first attempt on the Shakeology cleanse shed 5 lbs off of me in the 3 days.
Of course, you need to order Shakeology to make it all possible; it might be expensive at first because you will need to purchase a 30 day supply. If you’re going to think about all the benefits in the long run, money will never be an issue and you can always get it with a 30 day bottom of the bag money back guarantee. This means that even if you finish the bag and decide you didn’t get results or feel better after replacing one meal a day with Shakeology, Beachbody will refund your purchase minus the shipping costs.
Sometimes people think that ordering Shakeology is just an extra expense. The truth is, is that you’re just basically redirecting where you spend your money to a more healthier meal daily.
Wanna give the Shakeology cleanse a try? Have you already done it? Don’t forget to share your story!
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Live Passionately,
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