Last night I completed day 24 of the Body Beast workout. Legs! This muscle group used to be the least favorite of mine to workout, but now it seems to be one of my top 3.
Why? Legs are a very big part of your everyday performance. It’s how we get around, and it where a lot of our power comes from in sports. So to neglect your legs just because it’s easy to hide them, doesn’t mean we skip “leg” workouts. As I always say,
“Friends Never Let Friends Skip Leg Workouts”
Body Beast Bulk Series – Workout Review
Being day 23 of the Body Beast workout last night, means that it is my first time doing the “Bulk” Series Legs. The first three weeks
Squats- Body Beast Bulk Series Workout
of Body Beast is the “Build” Series, so starting week 4 this week moved me into the 5 week Bulk Series. Unlike the previous program I have done like P90X, where it is split into Month 1,2, and 3, Body Beast is not equally split into months, instead, 3 blocks.
5 weeks of 6 days on and 1 day off is what I will be battling with here in the Bulk series. The workouts are now targeted towards one specific muscle group. In the Build Series, you would do Chest and Triceps in one workout. In the Bulk Series, you will just do Chest one day and that’s it, then Legs, then Arms, and so on.
For the first time since I started, progressive sets will be implemented into my workouts. This is where you will perform sets of 15, 12, and 8 reps starting with lighter weight and moving up to heavier weight as you complete the 8 reps. Then you will rest for 90 seconds and then continue with 8 reps first this time, 12, and lastly, 15 reps, starting with heavier and going lighter as you increase reps to finish off the set.
A progressive set is defined in “The Book of Beast” as a pyramid that goes from high reps to low reps. Takes a break, then back up to high reps.
Body Beast Legs Workout | Bulk Series Review
In the Body Beast legs workout, you will be performing exercise such as:
Front to Back Lunge
Squat
Full to 1/2 Sumo Squat
Split Squat with E-Z Bar or Dumbbell
Stiff Leg Deadlift
Alternating Side Squat
Calf Raise
Beast Abs
Progressive sets will be done with Squats and full to 1/2 Sumo squats. One exercise that I struggled with is the stiff leg deadlift as it really is a slow move that you must be careful in doing. Reason is, is that it requires you to keep your legs straight as you keep your back straight bending down, stretching your hamstrings.
Where I struggled was knowing how far to go down at first. Then, as I listened to Sagi on the program, he gave a tips that made it come together for me. Next time around, I’ll be at 100% with this exercise.
Body Beast Legs Workout | Workout Summary
From beginning to end, the “leg” workout is 41:14 in length. The best thing about this Body Beast workout is that they aren’t long at all. It’s just pure pump and go, then you’re done. So I make sure I get the max out of my 41 minutes, sweat like I just got out of
the pool, and be in a constant test of my mental & physical abilities.
For me, knowing that it isn’t a long workout at all, allows me to really give it 120% cause I know I want to make every second, every rep of every exercise count before it’s done. Why? Cause at the end of the 90 days of Body Beast, I want results! I don’t want to look back and say that I could’ve done better with the workouts, or tried harder. No, I want to lay it all out so at the end, I can say I couldn’t have done anything else and this transformation, is what I truly deserve.
So follow my journey by subscribing to my blog posts to the right. You will receive all my posts and updates on my progressions and transformations throughout the 90 days to see if this Body Beast workout delivers what it promises.
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Body Beast, an in home workout program that mixes old school bodybuilding with modern scientific study, is now available for those who want to pack on 10 lbs of muscle in 90 days. This is the first program exclusively by Beachbody that is designed to get you bulky and gain massive muscle vs that lean mean P90X traditional Beachbody look.
Who Is Body Beast’s Sagi Kalev
Body Beast is created by Sagi Kalev. A former Israeli army veteran who was also involved in participating in Desert Storm, currently resides in Dallas Texas and is a Master Professional personal trainer and Certified Nutrition Specialist CNS* in his own co-owned gym in Dallas Texas. He is a former bodybuilding title holder and has appeared in popular magazines such as Iron Man, Muscle and Fitness(4 times), and 27 times in the Health and Fitness Magazine.
His lastest ventures in addition to creating Body Beast is modeling and acting which has given him more publicity as he had made appeareances on shows like “Baywatch” and “The Young And The Restless”
I met Body Beast creator, Sagi Kalev in Las Vegas. This guy is cool and really has a passion for his profession.
I had the opportunity to meet him in Las Vegas where I live and chat with him. He is a very calm type of person and is very into what he does. I would recommend his program to anyone with a goal to put on some muscle mass and gain weight or gain muscle with shedding fat to get that lean look. In this Body Beast workout, he really knows how to push you and keep you going. His style is different from that of Tony Horton form P90X, but seems to be entertaining, passionate, and just right for the Body Beast and those wanting to get strong and big.
What Does Body Beast Consist Of?
Body Beast is a 90 day Dynamic Set Training™ style program that will get your muscles to the fatigue stage of begging for mercy. You will be introduced to Single Sets, Super Sets, Drop Sets, Giant Sets, Progressive Sets, Tempo Sets, and more. By going through this process, it will result in huge gains.
See a preview here:
Body Beast comes with “2 training schedules” to cater to your fitness goals. If your only goal is to get huge, then you will want to follow the Huge Beast Schedule. If you want to lose fat, you will follow the Lean Beast Schedule which will have more cardio workouts to shed the unhealthy fat covering up your muscles.
Both schedules are tough. Just because the Lean schedule may sound more towards the easier side, it will get you working for your results just as much as the Huge Beast schedule together with the Book of Beast that will guide you through a specific 3 phase eating plan. In order to get the results that this program promises, you must follow not only the fitness guide, but the nutrition guide as well.
Body Beast is a pro level program and says that it will pack you on 10 lbs of muscle in 90 days. There are 12 different workouts all packed onto 7 DVDs for your easy to store enjoyment. The workouts included are:
Build: Chest/Tris:
This workout is laser targeted to the chest and triceps, To develop strength & definition, a combination of Super, Giant, and Single Sets go a long way in this one.
(49 minutes)
Build: SHOULDERS:
You want diamond deltoids? You’re gonna love this one.
(38 minutes)
Beast: Abs:
Ab work is key and I don’t mean just for looks on the front cover of Men’s Fitness. This will not only help you lift heavier weight safely, but also helps you in improving your posture, something that speaks a lot about you. (11 minutes)
Build: LEGS:
Say goodbye to chicken legs. This workout focuses on creating powerful quads, hamstrings, calves, and glutes. (38 minutes)
Build: BACK/BIS:
You want the “V” shape—I’m talking bigger lats, trapezoids, rhomboids, and biceps. You better be ready to pull and curl.
(50 minutes)
Bulk: Chest:
Uses Super Sets, Force Sets, Progressive Sets, Combo Sets, and Multi-Sets with an increase in resistance to help bulk your pecs. Some muscle confusion using different angles and moves hit various fibers of the fan-shaped muscle. The addition of Progressive Sets really targets muscular hypertrophy.
(30 minutes)
Bulk: Back:
Uses Super Sets and Force Sets that increases in resistance to create a massive back. The addition of Force Sets creates a focus on hypertrophy. (29 minutes)
Bulk: Legs:
Progressive Sets, Force Sets, and Super Sets to help you transform chicken legs into tree trunks.
(40 minutes)
Bulk: SHOULDERS:
Super Sets and Progressive Sets that target more on the posterior deltoids (or back of the shoulder), creating an even more 3-D appearance. Added weight and lower reps help pronounce the hypertrophy effect. This is one I am going to enjoy.
(35 minutes)
Bulk: ARMS:
Focused training with Progressive Sets, Force Sets, and Super Sets to create huge biceps and triceps.
(36 minutes)
Beast: Abs:
Ab work is here for more than looks. A strong core helps you lift heavier weight safely and helps you improve your posture. (11 minutes)
Beast: Cardio:
You didn’t see this workout in Pumping Iron. A highly new-school performance-oriented cardio workout to not only help cut you up, but to increase your ability to get bigger. (30 minutes)
Beast: Total Body:
A circuit routine for your entire body. Good to have when reality sets in and you need to (*gulp*) miss a workout day or two.
(39 minutes)
In addition to all the workouts, Body Beast also has up to 4 supplements available to compliment the workouts and give you maximum results. You can get all the workouts and the supplements in one bundle package, or you can just get the workout itself assuming you have everything else and use your own supplements.
Here are the 4 different ways to get Body Beast:
1. Base Kit($89.85) includes the complete DVD workout
Body Beast Base Package – 7 DVD’s 12 Workouts plus 1 Bonus
Base Kit, plus 30-day supply of Beachbody® Hardcore Base Shake – Maximize new muscle growth, faster. This Base Shake was formulated to help maximize new muscle growth AND reduce muscle breakdown—at the same time.
30-day supply of Beachbody Fuel Shot – Have this energy drink before, during, or after a workout to maximize performance.
Huge Stack, plus 30-day supply of Beachbody M.A.X. Muscle Acceleration Xtreme Creatine – M.A.X. Creatine gives you a blast of extra strength, and builds muscle with the most proven supplement in the industry.
30-day supply of Beachbody Super Suma – Unleash your body’s own testosterone production and build plenty of lean, hard mass.
4. Body Beast Challenge Pack ($220) – In my opinion this is the best valued package out of them all. You can get the challenge pack by clicking the banner below.
Click Picture To Order The Body Beast Challenge Pack – It is the Beast Stack without the Tempo DVD. Best Value Package in my opinion
With the Challenge Pack, you get the “Beast Stack” minus the Tempo(see below).
Beachbody also gives you the Lucky 7 DVD free ($19.95 Value) when you purchase any of the packages above. It’s a full-body workout including seven exercises and seven pyramids for bigger gains.
When you purchase either the Huge Stack or Beast Stack Body Beast programs, you will also get: Tempo – A first-hand understanding of growth-enhancing hypertrophy with two intense workouts. Tempo Sets work your chest, tris, back, and bis so hard, you can actually feel your muscle tissue grow.
Required Equipment For Body Beast Success
So you probably want to know what equipment is needed for the Body Beast workout. I searched around for this information and there seems to be very minimal information about this question as a consumer interested in buying this program. So, after a little research, I found it on the Beachbody website Body Beast announcement section. I was afraid that you would have to go out and purchase a full gym for your house but that is not necessarily true. It is however, recommended to have a full dumbbell set to pure enjoyment of this Body Beast program, but you can do with minimal equipment as well if you are on a tight budget.
As I have recommended before, if you want to go the dumbbell way, then you can get the Bowflex SelectTech 552 Adjustable Dumbbells (Pair). This will save you tons of money in buying a while dumbbell collection of weights you will barely use.
Let’s be honest guys. Before you go out and buy the weights and stuff from the links I provided, go out and see if you can get some cheap weights locally or from Craigslist so you don’t have to pay shipping and stuff like that. You don’t want to break yourself to get in shape. Of course, I didn’t have to tell you that.
In the end, this workout will get you the results you desire because it’s all been tested and proven to work already. With beachbody putting their 400 million dollar name behind the product and investing their hard earned money in research, test, and developments, you know you are getting a pro level program. If you truly follow the routine and nutrition guide, you will give yourself the opportunity to pack on 10 lbs of healthy muscle mass with the Body Beast Workout within the next 90 days.
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. This will save you tons of money in buying a while dumbbell collection of weights you will barely use.