How to lose 10 pounds in a week with the raw food diet. This plan is based on the most healthy raw foods for the body. Although the food is raw, heated food must be under 118 degrees. Cooking the food will completely destroy some of the natural enzymes in the raw state.

In all honesty, I eat a raw diet about 70% of the week and it has helped me in numerous ways. I feel lighter on the inside, happier and I tend to get leaner and toned when I combine this nutrition plan with my workouts. The reason why I only do 70% Raw weekly is because I choose to have certain foods that help me in preparing for my high powered workouts for more energy.

Raw foods will allow the body to digest food and absorb the more nutrients out of the food. The lack of strong enzymes in the food will cause digestive problems, vitamin deficiencies and weight gain. Cooked foods will make the vegetable less nutritious. Anti-cancer compounds can be found in broccoli, but it’s destroyed after cooked in heat. Vitamin C, folate and vitamin E are destroyed by heat too.

You need to learn how to lose 10 pounds in a week by following a raw food diet. Most people that do this diet will eat 70 percent raw food with success in weight loss. Raw food diets will cleanse and detox the body. You will go through a detox phase that could last up to 21 days. After the body is cleansed, you will continue the diet.

How to Prepare Raw Foods | How To Lose 10 Pounds In A Week

Rinse your beans, nuts, seeds and legume with water and place it in a glass container. Add room temperature water to cover and soak overnight without refrigeration. Rinse a few times before consuming.

Food can be heated no higher than 118 degrees, use a food dehydrator to dry raw food. You can make natural raisins, sun-dried tomatoes, fruit, carrot chips, etc.

Blend your raw food to make smoothies, soup, pesto or hummus. Many people will prepare natural juice with a juicer. You can also pickle your vegetables too.

What types of equipment can be used for raw food? | How To Lose 10 Pounds In A Week

• Food Dehydrator

• Blender

• Juicer

• Hand blender

• Thermometer

• Food Processor

• Glass Jars

• Slicer

The Benefits of a Raw Food Diet | How To Lose 10 Pounds In A Week

The average person that follows a daily raw food diets will notice many benefits such as:

• More energy

• Weight loss

• Less illness

• Clear Skin

• Healthy hair

• Improved blood pressure

• Slows the aging process

• Reduce swelling associated with inflammation

• Improved Cholesterol level

• Low risk of heart disease

There are less saturated fat and trans fat in raw food. It is low sugar and sodium. The raw food diet is high in potassium, fiber, folate, magnesium, vitamin C, vitamin A and antioxidants. Raw food will lower your risk of cancer, heart disease and diabetes. This diet will give the body the correct acid-alkaline balance. Too much acid in the body will lead to disease. Increasing raw foods in your diet will slow the aging process and reduce swelling due to less sodium and damaging compounds in the body.

What are the side effects of the raw food diet?

Detoxification reaction will start immediately once you begin the diet. Your body will need to cleanse out caffeine, sugar and sodium. You will experience mild headaches, cravings and nausea for several days. Gradually start with diet with 50% raw foods and increase it slightly every day. Never start out with 100% raw foods; it will be too overwhelming for the body.

Raw Foods to Consume

Fruits

• Mango

• Grapes

• Banana

• Lemon

• Orange

• Lime

• Raisin

• Apple

• Strawberries

• Blackberries

• Raspberries

• Coconut

• Dates

Vegetables

• Lettuce

• Bell pepper

• Celery

• Garlic

• Kale

• Onion

• Ginger

• Jalapeno pepper

• Spinach

• Tomato

• Carrot

• Zucchini

• Cucumber

Nuts

• Cashews

• Almonds

• Sunflower seeds

• Flaw seeds

• Macadamia nuts

Grains

• Granola

• Oats

• Cereal

• Bread

Beans

• Chickpeas

• Lentils

Oils

• Extra virgin olive oil

• Unsalted butter

• Coconut oil

Beverages

• Water

• Natural Juice

• Coconut Milk

• Herbal Tea

• Gatorade

Herbs and Spices

• Cinnamon

• Curries

• Thyme

• Dill

• Seaweed

• Sea Salt

• Cayenne pepper

• Vinegar

Natural Sweeteners

• Raw honey

• Date Sugar

• Coconut Nectar

Animal Products

• Milk

• Eggs

• Prosciutto

• Beef

• Fish

I absolutely love putting raw “local” honey in my Shakeology in the morning. It actually helps me to rid of my allergies, and yes, without this remedy, I would be sneezing consistently while writing this.

Raw food diets are great because the more you eat, the more you lose weight. There are absolutely no worries about gaining weight. You will need to eat a balanced diet and get adequate daily exercise to maintain your health. How to lose 10 pounds in a week will depend on your time to diet and exercise. Devote at least 30 minutes of cardiovascular exercise 3 days per week with 2 days of light weight training. If you feel sick during the raw food diet, stop immediately. If you are under medical care, consult with your doctor before starting any type of diet.