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Judging from what Insanity workout online reviews have been raving about, there’s no doubt that Insanity is such a big hit.

Insanity, a brainchild of Shaun T. and Beachbody, has gained unprecedented success since it was first launched, a proof that by combining great marketing strategies with an intelligently designed program, a mega hit will eventually emerge.

From blogs and forums to well esteemed fitness websites and news centers, Insanity workout online reviews have propelled Insanity to reach new heights. However, the polarity of opinions sometimes do more harm than good.

So what is Insanity all about? Have we found a good-for-all exercise program or just another lame workout course worthy to be lined up among other cookie-cutter programs?

This Insanity workout online review seeks to answer all of these questions.

What’s with all the Hype? – Insanity Workout Online

Insanity is a 60-day workout program which utilizes the principle of maximum interval training to give “insane” fitness results. Unlike P90X which requires some equipment, Insanity can be completed without using any expensive gym equipment. All you need is your determination to succeed and you’re good to go.

The max interval training allows participants to perform intense cardio workouts with short periods of rest. During the last and second month of the program, one will be exposed to exercise routines that have higher intensity. These workouts might be too challenging for some people so make sure you give the first month your best to help your body prepare well for the transition.

Aside from Insanity moves, a separate diet modification is also highly recommended. Without the Insanity nutrition plan, one can only expect subpar results. This is because nutrition is an integral part of Insanity success and obviously, you won’t succeed in any fitness activity if you keep your old eating habits intact.

Introducing: The Ten Insane Workouts – Insanity Workout Online

Insanity workout online reviews are crazy about Insanity, thanks to the 10 workout DVDs that make up the core of Insanity’s success. Don’t get me wrong, there are bad reviews on Insanity as well. In my opinion, bad reviews usually come from people who weren’t ready for the madness and got caught up on something way above their level. This is why reviews are crucial, because most of the time, you shouldn’t start out with Insanity. It’s for people who are in some sort of shape to begin with.

Shaun T. can push your limits to bring out your personal best. But without the challenging drills below, Insanity could have been a goner a long time ago. But it’s still hanging strong.

Here’s a rundown of the 10 workouts you should expect from Insanity:

• Dig Deeper & Fit Test –  This is a test that Shaun T puts together to see where you’re at to begin with. Not an easy thing test but a wake up call rather. (30 min.)

• Plyometric Cardio Circuit –  Legs! Shed your unhealthy weight with intervals of hardcore lower-body jump moving and sweat-inducing cardio. (42 min.)

• Cardio Power & Resistance – Define your upper body by developing lean muscle with strength-training and power moves. (40 min.)

• Cardio Recovery – Shaun takes it easy for a day so you’re ready for the next go around. (33 min.)

• Pure Cardio & Cardio Abs – No intervals on this one—Pure Cardio is extreme  nonstop cardio then you do Cardio Abs for about 15 minutes to finish off your day. (55 min total.)

• Core Cardio & Balance – Transition workout. Medium intensity after the first month to gear up for month 2 with this workout. (37 min.)

• Max Interval Circuit & Fit Test – The interval circuit. Probably one of the more intense workouts you’ve experienced to this day. (86 min.)

• Max Interval Plyo – Max out your legs in this power and plyo no mercy workout. (55 min.)

• Max Cardio Conditioning & Cardio Abs – Get pushed to your limit with this extreme cardio workout. (65 min total)

• Max Recovery – Rest, recover,  and build strength for round 2 with intense moves and stretches. (47 min.)

These 10 insane workouts are the key in pushing your body’s strength, coordination and flexibility to the limit. As a result, you will be able to boost your body’s overall performance and face daily physical challenges with great flexibility.

Secrets of Success – Insanity Workout Online

Insanity workout online reviews are in unison to give a highly effective tip for an impressive Insanity result:
“Stick to the Insanity fitness plan no matter what and never forget to modify daily diet according to what is indicated in the Insanity nutritional plan.”

In other words, SUCK. IT. UP.

Although insanity doesn’t require any equipment aside from your own gravity, that doesn’t mean you should not give it your all. Find a motivation and write down your specific Insanity goals so you can track down if you’re going downhill or on your way to success.

Any Insanity workout online review will tell you that the secret to Insanity success is not overnight so if you’re not willing to give it your all, better pack your belongings and stay as a couch potato for the rest of your life. You will need to step out of your comfort zone, invest in your health by eating right, and making sure that for the next 60 days, all your plans are with your Insanity transformation in mind. If you remember one thing from this Insanity workout online review, just know to treat your fitness and health as a priority for the next 60 days or don’t waste your time in the first place.

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