Every year people make new years resolutions. The reason can be many. Just for a glimpse of hope that their life could be better, or maybe a chance to finally make something happen and make their dreams a reality. For some, It’s just wanting a different life than what’s been happening.
Maybe life hasn’t been all what they believe it supposed to be. Maybe life hasn’t been happy or fulfilling. There are many reasons why people write down their new years resolutions at this time of year. Let’s look at what most people are looking forward to this new year.
Top 10 New Years Resolutions for 2013
1. Lose weight – How much weight & Why?
2. Getting organized – What are the Rewards?
3. Spending less & saving more money – What’s your goal?
4. Enjoying life to the fullest – Needs to be more specific to me
5. Staying Fit & Healthy – How?
6. Learn something exciting – Why?
7. Quit smoking – Reason?
8. Help others with their dreams and goals – What does this fulfill?
9. Finally fall in love with the right person – How will that improve your life?
10. Spend more time with family – What will that do for you?
These are the top ten statistically. I’ve added in a question at the end of each one because I wanted to bring up a point that your new years resolution needs to answer questions about what it will do if you achieved that goal. Writing them down isn’t good enough.
You must have an emotional attachment, consequences if you fail, and other things that put a stamp of authority on them.
Did you know that only 45% of Americans make new years resolutions? 24% of them actually never succeed or fail each year. 38%of Americans never even make new years resolutions while 17% make infrequent ones.
What are your New Years Resolutions?
If you want to make a new years resolution, I’ll bet most likely it will be in one of the following categories:
- Self help or self-improvement
- Weight loss or health related issues
- Money or debt related
- Relationship
It’s the world we live in. People want to get better, and every new year is a new hope that they can.
It’s a fact that people in their twenties achieve their new years resolutions more often than those in their fifties and above. It’s also a fact that many people stick with their resolutions mostly during the first week of the new year and then by the 6th month, about 50% of people have given up.
What is your new years resolution for 2013? Is it to lose weight or get healthier? Make this your time to finally get on track to your best body. It can and will happen for you if you make the decision and stick to it.
My new years resolution for 2013 is to learn more in-depth about nutrition and how my own personal body adapts to different routines. Why? I am in a constant search to find out what works best for my body to achieve best results.
If you’re always trying to be the best, you will always be the best you can possibly be at that moment.
There’s a saying from one of my biggest inspirational speakers of all time, Les Brown. He said,[quote style=”boxed”] “Always shoot for the moon, even if you miss, you’ll land on the stars.”[/quote]
Not sure if he was the one to invent that awesome quote, but I absolutely love it. I live by it daily, cause I know that if I give it my best each day, there’s nothing more I can do.
How about you? What’s been stopping you from reaching your ultimate health and fitness goals year in and year out?
Reasons New Years Resolutions Fail
- Is it a lack of a plan?
- Not sure how to start?
- Afraid to fail?
- Afraid of commitment?
- Don’t have enough supportive friends and family who believe in you?
I’m here to tell you that you do have a plan. You know how to start. Everyone is afraid at some point to fail or commit to something that takes hard work.
If you believe it’s really important to you in achieving optimal health this year, you can make it happen here. I want to be here for you. I want to be beside you in finally making that huge change in your life becasue I remember how I felt when I was depressed about my body and health.
It is depressing when you’ve failed year after year after year, i know. I’ve failed many times and I still do. The difference is in those who keep going and those who quit.
Are you gonna keep going, or are you going to quit.
I was sick and tired of being sick and tired. I was tired of being a failure. I was not going to accept failure again. I didn’t want to be like all the other people who gave up. Cause I knew one thing, those who kept going were the ones who got results.
If you want a clear plan on how to get in shape and lose weight this coming 2013, do what I did and look into the Beachbody challenge packs. They have everything included that you need to know what to do from start to finish.
No guessing on what or how to work out. No guessing or trying to figure out what or how to eat. No worrying about doing it by yourself. You will be coached for free and have access to a support group to kep you accountable.
How I finally achieved my weight loss new years resolution in 2011
This is what finally did it for me. Having a clear plan that showed me exactly what to do to lose weight and improve my inner health. The Beachbody program showed me exactly:
- What exercises to do daily
- How to do the exercises
- What and How to eat properly
- How many calories I should be eating
- How to adjust my calories as I lost weight
- How to get answers to my questions
No more new years resolutions that never happened. This is your year to make it happen.
The formula for your success in 2013 is waiting for you. It’s your choice. Stop doing the same thing every year expecting a different result. You need a clear plan drawn out for you to make that difference in your outcome this new year. Look into the Beachbody Challenge packs for your solution to your weight loss new years resolution in 2013.
[box type=”note” style=”rounded” border=”full” icon=”none”]I love Comments and Feedback…Please share your stories, fitness goals, and questions with us below in the comment section.[/box]
Live Passionately,
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