If you’re one who is really interested in getting a lean body with P90x, then perhaps the P90x lean schedule is the best option. Actually, the P90x lean schedule intends to transform the body to a more lean form within 90 days via a complete fitness program catered to those who demand results.
The first thing I always here about the P90X lean schedule is, “Is it only for women?”. Although most people who choose the this schedule are women, it can be for any gender depending on their specific individual fitness goals.
The P90X Lean Schedule Is Just One Of Three To Choose From
There are 3 different schedules for P90x doers to choose from. All the schedules can be done with minimal P90X equipment. The classic, doubles and the lean schedule. According to your fitness requirements, it is important you choose the right one. However, they all involve intense and regular workouts 6 days a week, and all three schedules are designed for 90 days.
Who Is The Lean Schedule For?
According to Tony Horton, the man behind the program itself, the P90x lean schedule is intended for those individuals who wish to go for a slightly lesser intense resistance routine and more cardio-based. The results of this program are unique and there are positive changes in your lean body mass. The workout regime is directed towards cardio-exercises thus burning out the extra fat and help in losing weight.
I actually did the classic schedule and mixed in some doubles days when I felt I was in “Beast Mode”, but I know people who did the P90X lean schedule and they got great results. You actually may sweat more doing the lean vs the classic, which is the most popular schedule of all three.
The Difference Among P90X Lean Schedule & The Others
The P90x Classic schedule consists of 3 resistance workouts, 2 cardio workouts and 1 day of yoga training per week. The main aim of the classic version is to increase the muscle tones of the body in a lean or bulky way. The difference is whether you go light weight and more reps for lean muscle, or heavier weight with less reps to build mass. With added cardio, you are sure to get that lean beach body look that they promise. At least I have and many others I personally know. So yeah, it works when done right.
The P90x lean schedule is not a walk in the park or eating an ice cream on a cool afternoon. It is intense and is meant for reducing the body fat quickly by more cardio exercises. Although almost all the same type of exercises and workouts are done in both the classic and lean schedules, the patterns and intensity differs to some extent. For example, this schedule doesn’t include the chest workouts until week 5, and the plyometrics workout is left out all together.
Also on the P90x lean schedule, you only do ab ripper twice a week, since your resistance training days are cut into 2 days(minus Core Synergistics which is more a p90x recovery workout) versus three with the classic and doubles.
Since this article was written specifically for the P90X Lean Schedule, here it is:
P90X Lean Workout – Phase 1-3(90 days)
Phase 1
(Weeks 1, 2 and 3)
Day 1 – Core Synergistics
Day 2 – Cardio X
Day 3 – Shoulders and Arms/ Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back/ Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
(Week 4 – Phase 1 Recovery Week) – Important to allow your body to tone it down before next round
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Cardio X
Day 6 – Yoga X
Day 7 – Rest or X Stretch
Phase 2
(Weeks 5-7)
Same as weeks 1-3 with one exception. Change Day 3 from shoulders and arms to Chest, Shoulder, Triceps, and Ab RipperX
(Week 8 – Phase 2 Recovery week) – Same as week 4
Phase Three
(Weeks 9 and 11)
Day 1 – Chest and Back/Ab Ripper X
Day 2 – Cardio X
Day 3 – Shoulders and Arms/Ab Ripper X
Day 4 – Yoga X
Day 5 – Core Synergistics
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
(Weeks 10 and 12)
Day 1 – Chest, Shoulders and Triceps/Ab Ripper X
Day 2 – Cardio X
Day 3 – Back and Biceps/Ab Ripper X
Day 4 – Yoga X
Day 5 – Core Synergistics
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
(Week 13 – Final Recovery Week)
Same as the previous 2 recovery weeks
The P90x doubles schedule is the same as classic but with added cardio as your second workout of the day. This program is mainly for those who want some extra weight loss and lean muscle mass at the end. This schedule will take the most time out of all three so if you are a busy person struggling fit in a workout, this may not be for you.
If an individual intends to reduce unhealthy fat and get lean as well as fit to carry out all the daily work with full energy, the P90x lean schedule will surely be the schedule to follow. The cardio exercises and the other workouts like strength training and yoga are well planned to give the body a slender look while increasing internal strength and power.
The P90x lean schedule is more appropriate for women as the reviews have revealed as it focuses mainly on the reduction of fat and getting a leaner and well shaped body. Men wish to get the six pack abs and develop lean muscle mass over time to look strong and powerful. So they usually prefer the other fitness regime of P90x schedules like the classic or the doubles.
The Benefits Of The P90x Lean Schedule
The lean schedule is designed in such a way as to burn weight through a specific set of exercises and workouts that is time bound. By adhering to the P90x lean schedule together with the nutrition plan and fitness calendar that keeps you on track, one can be rest assured that they will get max results.
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