If you’ve heard anything about Shakeology, you’ve probably wondered what it is and whether Shakeology ingredients are as good as they claim. These days, it seems like a new diet fad pops up every few months. It makes sense to be somewhat skeptical anytime you hear about a new miracle diet. In this article, I’ll give you the information you need about Shakeology to make a decision on whether it’s right for you.
What is Shakeology | Shakeology Ingredients
Shakeology is an all natural meal replacement to help you lose weight by substituting a shake for one meal a day. To follow the Shakeology program, you must also exercise at least three times a week and maintain a balanced diet. Shakeology claims that by doing this, you can lose weight, lower cholesterol, and cut inches from your waistline, along with other health benefits. They assert that those who took part in their program lost an average of 2 inches from their waistline and 10 pounds in 90 days. They also lowered their cholesterol by 30%.
Shakeology Ingredients
So what is it about Shakeology ingredients that gives them so many beneficial effects? The shakes foremost are a quality meal replacement. Thus, even though they are a substitute for a meal they are designed to keep you from getting hungry after drinking one. They are full of protein and 70 other healthy ingredients including over 30 superfoods such as maca root, sachi inchi, moringa, and more. In fact, Shakeology claims its ingredients are the power behind the diet’s numerous healthful benefits. So what are the ingredients and what benefits do they serve in helping you lose weight?
Whey Protein and Essential Amino Acids
Unless you go with our vegan line, Shakeology uses whey protein isolate. With our vegan shakes in tropical strawberry and chocolate flavors, sprouted brown rice and pea for protein is used.
Whey protein has attracted a lot of attention from the health food community over the past several years. It is a powerful muscle-building supplement and also is known to help people lose weight and increase lean body mass. Studies have found that using whey protein supplements before exercising helps to mobilize fat stores and burn fat more effectively.
Shakeology ingredients include whey protein isolate, which is easily absorbed and helps keep you full to prevent food cravings after drinking the shake. Whey protein isolate also helps your body to produce the powerful antioxidant glutathione, which may be responsible for whey’s other known benefits including its power as an immune system booster and possibly even as an anti-cancer agent.
Whey protein is also known to help your body maintain a stable blood sugar level. This characteristic of whey protein contributes to its ability to reduce hunger cravings between meals.
The essential amino acids that are found in the Shakeology ingredients help the body to repair and heal itself. They also are essential to proper brain function, allowing you to remain relaxed and yet alert.
Digestive Enzymes and Prebiotics
Shakeology claims its shakes are very easily to digest, and this quality may in part be attributable to the shakeology ingredients that are known to be supportive of good digestion. Shakeology shakes include prebiotics, which are ingredients that promote the growth of beneficial bacteria in the digestive system. Prebiotics have been shown to help with immune system function as well as reduce the risk of colon cancer and inflammatory bowel disorders. In addition, they keep your digestive system fluid, which is helpful in losing weight.
Shakeology ingredients also include powerful digestive enzymes that come from other healthy plants like papayas and pineapples, which aid your body in digestion. These enzymes can help your body to stay regular, as well as aid in the absorption of nutrients from other foods you eat. Being regular is an often overlooked, but important, aspect of losing weight. When you cook food, it can destroy digestive enzymes, so your normal diet may not contain them in high enough levels. This may be working against your attempts at losing weight without you even knowing it.
All in all, there are over 70 Shakeology ingredients, and in them you’ll find all your essential amino acids, vitamins, and minerals, as well as over 20 antioxidants and phytonutrients. So what effect do all these ingredients have?
The Shakeology Study | Shakeology Ingredients
In a 90-day study conducted independently from Shakeology, participants were asked to substitute a Shakeology shake for one meal as well as follow the rest of the Shakeology plan (which included a balanced diet and exercise three times a week). As mentioned above
- They lost an average of 10 pounds in just 3 months! In addition to the weight loss mentioned above, the researchers who conducted the study observed as much as a 90% reduction in oxidative stress in the participants
- Their cholesterol levels dropped by 30% on average, and their LDL (bad) cholesterol dropped 38%. All in all, their risk factors for cardiovascular disease were reduced by 24%.
- The participants claimed that the shakes tasted good and helped them curb their hunger.
Shakeology vs. Other Weight Loss Aids | Shakeology Ingredients
Shakeology ingredients have a proven ability to help people lose weight, as well as a number of other health benefits. But how does Shakeology compare to other weight loss aids? Alli, which is a popular over-the-counter weight loss pill available today allows people to lose an average of 5 to 7 pounds a year. With the lower dose Alli, you may only be able to expect weight loss of 3 to 5 pounds in a year. With Shakeology, participants lost an average of 10 pounds in just three months.
Another popular weight loss supplement, Chitosan, has achieved even worse results. After reviewing 15 clinical trials that dealt with Chitosan, researchers determined there were no obvious effects of the drug.
The truth is, most over-the-counter weight loss aids are relatively unproven. Shakeology ingredients, however, all have been shown on their own to help people lose weight. Thus, when they are combined in a Shakeology shake, it’s not surprising that their effects are magnified.
Additionally, other weight loss supplements are not always natural and may have side effects of their own. For example, the popular diet aid Phentermine was pulled from the shelves less only fifteen years ago after it led to several deaths and heart valve problems in women. Shakeology shakes are made with all natural ingredients, and thus you have nothing to worry about when you drink them.
All in all, Shakeology seems like a high quality meal replacement formulated to help people lose weight. Because Shakeology ingredients and it formulation for weight loss were chosen with such care from around the world, it seems to have good potential to help you lose those extra pounds. Look what it did for me.
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