Updated Shakeology Reviews That Matter Most

When it comes to health and fitness-related supplements, consumers are bombarded with a plethora of options promising everything from increased energy to weight loss and everything in-between. These days, “green” supplements have become all the rage as more and more health-conscious individuals are concerned about the effects of toxins and seek a safe elimination through use of key ingredients that replenish, revive, and restore while providing other health-related perks as a result, namely weight loss.

Shakeology is one such product that not only provides a host of detoxifying superfoods but also promotes weight loss, increased energy levels, and other health benefits, according to ample Shakeology Reviews. It is, therefore, a complete supplement that also can be used as a meal replacement, which is a quality that distinguishes it from many similar products on the market. Often, we are faced with the choice of either detox, vitamin, or weight loss benefits when considering the purchase of a supplement, but the team of professionals at Beachbody have successfully “bridged the gap,” so to speak, offering a complete nutritional source in a single daily beverage.

Behinds The Scenes Review Of The Ingredients

Let’s take a look at the science behind Shakeology. The official Beachbody blog provides the following four core nutritional “building blocks” of Shakeology and how they combine to help strengthen the body on a holistic level.

1. Vitamins and Minerals: Indeed, Shakeology offers many benefits of a traditional multivitamin/multi-mineral supplement and provides a balance of whole-food nutrition as well as a quality synthetic source to help compensate for any inconsistent nutrient levels that are indicative of all-natural food sources.

2. Whole Food Nutrition: Supplements are commendable, but they often leave behind much valuable nutrition due to harsh processing methods that literally strip the nutrients out of a particular superfood source. Shakeology helps protect the integrity of such foods by using much less invasive processing techniques. Nutritional experts at Beachbody have carefully chosen nutrient potent foods that offer powerful benefits, and this fact, combined with the minimal processing procedures, encourages a significant nutrient delivery that is closer to the consumption of raw, unprocessed superfoods.

3. Enzyme Supplementation: Regardless of the quality of one’s diet, it can prove challenging to obtain the amount of enzymes needed to promote better health. Shakeology contains such essential enzymes.

4. Prebiotics/Probiotics: Each person on this planet hosts a balance of “bad” bacteria and “good” bacteria. Environmental pollutants, antibiotics, and other such substances can stave off healthy bacteria, promoting the virtual takeover of bacteria that causes ill effects in the body. Shakeology contains both prebiotics and probiotics, which encourage the growth of healthy bacteria, thus balancing the body. For better health, “good” bacteria must be created in the body. Negative health-related issues, such as candida (yeast overgrowth) can occur as result of high levels of negative bacteria. Candida overgrowth can prove a serious issue, manifesting itself in conditions such as yeast infections and other irritating (and potentially dangerous) health problems.

5. MSM (Methylsulfonylmethane): This key sulfuric compound is essential for cellular flexibility and stamina. Without it, our bodies can become rigid, and painful conditions can prevent us from exercising and adopting a healthy, active lifestyle. Unfortunately, since MSM must be obtained through the consumption of fresh fruits and vegetables that are consumed within several hours of harvesting, it can be difficult to nearly impossible to obtain an abundant supply of such a vital compound. With Shakeology, this compound is preserved as the superfoods contained are stored at the “peak of perfection,” making MSM perhaps more readily available than ever.

SUPERFOODS

Shakeology boasts a wide variety of hard-to-obtain superfoods, and below is a sample listing of such nutrient-dense ingredients along with their specific health benefits:

Spirulina: This superbly alkalinizing food is extremely useful for purification and reducing inflammation. What does it mean to alkalinize? Well, basically, alkalinizing involves a balancing of the body’s PH levels. PH is the level of acidity or alkalinity of the body. We should opt for a balanced PH level as unbalanced levels are thought to be associated with numerous health-related issues. As WellnessMama.com explains, spirulina is actually a cyanbacteria, or an algae, that offers a significant source of protein and nutrients. It is also rich in iron, b-vitamins, and GLA (or gamma linolenic acid), which is a substance that helps to eliminate inflammation in the body.

Spirulina also helps to remove heavy metals and other toxic substances in the body, making it an ideal nutritional basis for any detox program. With its uniquely high levels of iron and protein, spirulina is, indeed, a complete, complex superfood that helps to both heal and restore body systems. Spirulina is also high in chlorophyll, and as one might recall from elementary science classes, chlorophyll is the life-source of the plant world. Therefore, the presence of chlorophyll helps provide purification of the circulatory system, oxygenating and revitalizing the blood. In addition to nutrient-rich spirulina, Shakeology also contains a generous assortment of other insanely healthy superfoods such as moringa, chlorella, spinach, and barley, kamut, wheat, and oat grasses.

Superfruits: Superfruits are found in abundance in Shakeology. These antioxidant substances include pomegranate, goji berry, and acai. According to LiveScience.com, these fruits are not “magic pills,” but they do offer a host of anti-inflammatory and antioxidant benefits that encourage healthy aging and optimal response to environmental stressors. This site also outlines some significant health benefits of each. Pomegranates contain polyphenols, which are substances that help to neutralize carcinogenic (or cancer-causing) free radicals. Isoflavones and ellagic acid, two substances known for their possible anti-carcinogenic properties, are also found in pomegranates. As an interesting side note, pomegranates are also believed to help eliminate plaque on the teeth and to help prolong the damaging spread of certain types of cancers.

Acai berry also packs a powerful antioxidant punch and contains fiber, amino acids, vitamins/minerals, and more. Acai is commonly extolled for its abilities to encourage positive aging processes. Goji berry is also an excellent antioxidant, especially for preventing eye-related macular degeneration, which can cause significant damage to the retina. As LiveScience.com explains, zeaxanthin and beta-carotene, which are antioxidant substances found in goji berries, help to safeguard the retina from damage, therefore helping to prevent conditions such as macular degeneration. Additionally, Shakeology also boasts arcerola cherry, bilberry, grape seed, green tea, luo han go, and rose hips. As Beachbody affirms, these superfruits work collectively to encourage optimal blood pressure and a healthier heart overall.

This meal replacement supplement is offered by the Beachbody company and is available for purchase on the official company website, either directly through the company itself or through an independent distributor (or Beachbody “coach”). Shakeology is a beverage powder that is currently available in four different flavors:

Vanilla Chocolate Greenberry Strawberry Tropical Strawberry(vegan) Chocolate(vegan)

Each flavor can be blended or shaken with water, fruit juice, or milk to create a frosty, portable meal replacement option that boasts a significant level of protein, vitamins, and minerals. (See Shakeology recipes here)

Although the shakes are able to be stirred, a blender is recommended in order to eliminate any “grittiness” caused from the protein powder and other fibrous green superfoods. One might use a shaker cup (Beachbody offers such an option on its product website), but clumping can still occur, especially toward the bottom of the container. Shakeology also offers a vegan alternative in the flavors of tropical strawberry and chocolate. These flavors are created from brown rice protein instead of milk-based, whey protein, so if one is seeking a “total cleansing” solution from dairy, vegan Shakeology is a good choice for taking the guesswork out of creating a cleansing regimen.

3 DAY SHAKEOLOGY CLEANSE

Shakeology can be used in a variety of ways for a variety of reasons. Some individuals seek a simple meal replacement that will help them to pare pounds while boosting energy levels. For these folks, once-daily consumption is likely the best option. Replacing one meal per day will offer a convenient, practical means of adhering to a healthy, sustainable lifestyle. For those seeking to cleanse intensely while eliminating weight and water-related bloating, the “Three-Day Shakeology Cleanse” could provide the ideal solution. Essentially, with the Three-Day Cleanse, individuals will replace two meals a day with Shakeology and include one Shakeology “snack” meal.

Water, fruits and vegetables, green tea, and lean protein sources are permitted for the additional meals, but milk and other dairy-based products are discouraged due to the taxing synthesis of these types of protein sources on the liver and other digestive organs. Essentially, this clever cleansing plan will encourage the healthy elimination of toxins while providing the body with vital nutrition.

And, of course, the last consumption option could be the simply incorporation of Shakeology into one’s regular routine as a snack or a delicious beverage. Shakeology can be blended with countless ingredients to create tasty shake sensations that satisfy hunger and one’s “sweet tooth” or insatiable preference for less nutritionally-sound snacks. Shakeology can also be blended with dairy substitutes such as almond, rice, cashew, or soy milk for a unique, dairy-free option.

POTENTIAL CONSUMER DRAWBACKS

Even though Shakeology does, in fact, appear to be an ideal superfood source, this product is not without its drawbacks, and one must perform adequate research before purchasing. As the cost is relatively significant, it is wise to consult with a healthcare professional before consuming any supplement, and this is especially true if one is currently taking certain types of medication since the herbs might cause a reaction in conjunction with the prescription medication. According to ProgressiveHealth.com, the likelihood of developing a condition known as Serotonin Syndrome is greater if one is combining supplements with medications that alter levels of serotonin (a neurotransmitter) in the brain.

Serotonin Syndrome is marked by mood changes, hallucinations, and other such ill effects that are caused by altered levels of serotonin. Since Shakeology contains ginkgo biloba, it is essential for one to consult with a qualified medical professional before choosing to supplement since, as ProgressiveHealth.com explains, ginkgo is noted for its ability to change serotonin levels. Those being treated for depression or other conditions through use of SSRIs and MAOIs should also be extremely cautious when it comes to introducing any kinds of new supplements into the diet.

Another significant factor to consider before purchasing Shakeology is the cost. This is a serious product for folks who are willing to invest in their health, in light of the price tag of $97.46(Coach Price) to $129.95(Retail customer price). However, the shelf life is only approximately 1 month once the bag is opened, so one must commit to regular consumption (and even meal replacement) in order to adequately compensate for the financial investment. Shakeology is also available in individually-wrapped packaging, but unopened Shakeology should still be consumed within a year to ensure maximum potency of the ingredients.

A less costly alternative might simply prove the better option if one does not feel that he/she can make a daily habit out of Shakeology consumption. However, that being said, many individuals will gladly plop down a chunk of change for a daily $3-$4 latte at their local coffeehouse, which is not a total meal substitute by any means, nor does that latte offer an extensive variety of healthy ingredients.

COST OPTIONS FOR SHAKEOLOGY

As a side note, a coach can have the business fees waived if they are in the military or have purchased a fitness “challenge pack” that also includes a 30-day supply of Shakeology. One can earn approximately $33 for every bag of Shakeology sold while taking advantage of a coach discount. A coach can, therefore, purchase Shakeology for around $100 monthly. Others can get their monthly shipment for free by referring 3 other customers as a coach or “discount coach”, the latter meaning you pay the monthly coach fees($15.95) but have no interest in the business aspect, you just want the discount. However, discount coaches get all the commission earning privileges as a regular coach cause it’s basically the exact same type of account. The only difference is the sole reason you are a coach…for the business or for the discount. Got it? Cool!

Although not the ideal option for everyone, Shakeology Reviews confirm that Shakeology is a unique product that performs quite the “balancing act” for health enthusiasts seeking to lose weight while restoring vitality in the process. People can check out this https://diaetoxil.kaufen/ if they need the best weight loss supplements. Therefore, if one is seeking to truly commit to the product, both personally and financially, Shakeology could prove a worthy investment.

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Live Passionately,

Tony Banawa on Google+

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Guide To Getting Cut Up Abs

Guide to Getting Cut Up Abs

By Shaka Smith

Let’s keep this simple – you want cut up abs – it comes down to diet & exercise!

Diet – I know no one wants to hear this – least of all guys. We all have this idea that we can lay it all out on the line in the gym and eat whatever we want and the six-pack will appear. That’s because it takes a lot more discipline to eat right everyday than it does to beast through a workout a few days a week. If only it was so. So clean up the diet ladies and gents. So much of it has to do with the word we love to hate, carbohydrates. A diet filled with complex carbohydrates, a good balance of protein, and fat is the way to go.

Complex Carbohydrates: Not all complex carbohydrates are created equally. For instance, white rice which is not good for getting those cuts is a complex carbohydrate, whereas sticking to brown rice another complex carbohydrate will aid in developing your six pack. As a general rule use the glycemic index and try to keep your carbohydrates in the low to medium ranges. Visit www.glycemicindex.com where you can find the ranges of just about any food out there.

Protein: Protein is an important source for building muscle. Whey protein in particular helps your body feel full longer and revs up your metabolism. For males and females alike, whey protein is an important source of nutrition to have in one’s diet. Several studies have shown that a diet high in protein, (some professionals even suggesting 70% of nutrition come from protein sources) is effective in aiding weight loss and building muscle.

Fat: Your body needs fat. In fact good fats such as Omega 3, not only aid in weight loss but have heart protective effects and reduce the risk of stroke, cancer and have a plethora of ameliorative effects. Studies suggest that 6g of fish oil is an effective dose in aiding in weight loss and fat metabolism.

Exercise | Guide To Getting Cup Up Abs

Of course exercise is part of the equation. The key to the abs is variation. We are built well and our cores are strong and adapt extremely well, so if you’re not varying your ab routines to spark new levels of difficulty, you’re cheating yourself out of toning and building. To avoid bulky abs, lift light and focus on high reps that are controlled and allow for a great range of motion. Challenge yourself and shoot for 8 to 10 sets of 10 reps each with no more than a 30 second rest in between.

Hanging leg lifts: This exercise is great – really focusing on the lower abs and obliques. Take your legs and lift until they are at a 90 degree angle. Squeeze as you pause at the top, to really engage the ab muscles, particularly the obliques.

Bosu Ball: Has anyone ever created anything better for the abs. Whether you are doing simple crunches or side crunches or any of a number of different workouts on the bosu – the great range of motion it allows helps to bring strong, toned and lean abs quickly. Always take full advantage of the range of motion on the Bosu and don’t cheat yourself by doing your workouts half way.

Back extension: One of the things you want to avoid is muscle imbalance and working out the lower back to support the core prevents this. To have strong abs you need a strong lower back as well. You can perform back extensions by simply lying flat on the floor and squeezing the back to lift the chest and feet off the floor, while keeping the abs tight throughout. You can also use the back extension machine that many gyms are equipped with. Back extensions, weighted or non- weighted are excellent for maintaining balance

Follow these steps and you’ll be on your way to that 6 8 pack in no time!

Work Out Tips | Guide To Getting Cut Up Abs

Start with the small stuff – three changes that will make a difference in your fitness goals

1. Park the furthest away from the entrance wherever you go: This is a win-win – the furthest spots are almost always free and forcing yourself to get that extra bit of activity in your day will add up to you being just a little bit more fit than you would have otherwise.

2. Take the stairs: Forget the elevator! Taking the stairs instead of using the elevator everywhere you go will increase calories burned and lead to a fitter you.

3. Get a pedometer: These are as cheap as $3 and help you track your physical activity especially if your job requires you to sit all day, which one study showed can take up to 7 quality years off your life. (http://sjp.sagepub.com/content/35/5/510.abstract). Besides standing once an hour, 30 minutes of moderate activity is also recommended everyday to counteract the effect. Take a brisk walk with your pedometer, track your steps and throughout your day that youre working try to get in at least as many steps as you did during that walk. Even though you’re breaking it up, the counteracting effect remains the same.

This article was written by Shaka Smith, Lead writer of MFM Advisor shared from MaleFitnessModels.net.

How To Naturally Lose 10 Pounds In A Week

How to lose 10 pounds in a week with the raw food diet. This plan is based on the most healthy raw foods for the body. Although the food is raw, heated food must be under 118 degrees. Cooking the food will completely destroy some of the natural enzymes in the raw state.

In all honesty, I eat a raw diet about 70% of the week and it has helped me in numerous ways. I feel lighter on the inside, happier and I tend to get leaner and toned when I combine this nutrition plan with my workouts. The reason why I only do 70% Raw weekly is because I choose to have certain foods that help me in preparing for my high powered workouts for more energy.

Raw foods will allow the body to digest food and absorb the more nutrients out of the food. The lack of strong enzymes in the food will cause digestive problems, vitamin deficiencies and weight gain. Cooked foods will make the vegetable less nutritious. Anti-cancer compounds can be found in broccoli, but it’s destroyed after cooked in heat. Vitamin C, folate and vitamin E are destroyed by heat too.

You need to learn how to lose 10 pounds in a week by following a raw food diet. Most people that do this diet will eat 70 percent raw food with success in weight loss. Raw food diets will cleanse and detox the body. You will go through a detox phase that could last up to 21 days. After the body is cleansed, you will continue the diet.

How to Prepare Raw Foods | How To Lose 10 Pounds In A Week

Rinse your beans, nuts, seeds and legume with water and place it in a glass container. Add room temperature water to cover and soak overnight without refrigeration. Rinse a few times before consuming.

Food can be heated no higher than 118 degrees, use a food dehydrator to dry raw food. You can make natural raisins, sun-dried tomatoes, fruit, carrot chips, etc.

Blend your raw food to make smoothies, soup, pesto or hummus. Many people will prepare natural juice with a juicer. You can also pickle your vegetables too.

What types of equipment can be used for raw food? | How To Lose 10 Pounds In A Week

• Food Dehydrator

• Blender

• Juicer

• Hand blender

• Thermometer

• Food Processor

• Glass Jars

• Slicer

The Benefits of a Raw Food Diet | How To Lose 10 Pounds In A Week

The average person that follows a daily raw food diets will notice many benefits such as:

• More energy

• Weight loss

• Less illness

• Clear Skin

• Healthy hair

• Improved blood pressure

• Slows the aging process

• Reduce swelling associated with inflammation

• Improved Cholesterol level

• Low risk of heart disease

There are less saturated fat and trans fat in raw food. It is low sugar and sodium. The raw food diet is high in potassium, fiber, folate, magnesium, vitamin C, vitamin A and antioxidants. Raw food will lower your risk of cancer, heart disease and diabetes. This diet will give the body the correct acid-alkaline balance. Too much acid in the body will lead to disease. Increasing raw foods in your diet will slow the aging process and reduce swelling due to less sodium and damaging compounds in the body.

What are the side effects of the raw food diet?

Detoxification reaction will start immediately once you begin the diet. Your body will need to cleanse out caffeine, sugar and sodium. You will experience mild headaches, cravings and nausea for several days. Gradually start with diet with 50% raw foods and increase it slightly every day. Never start out with 100% raw foods; it will be too overwhelming for the body.

Raw Foods to Consume

Fruits

• Mango

• Grapes

• Banana

• Lemon

• Orange

• Lime

• Raisin

• Apple

• Strawberries

• Blackberries

• Raspberries

• Coconut

• Dates

Vegetables

• Lettuce

• Bell pepper

• Celery

• Garlic

• Kale

• Onion

• Ginger

• Jalapeno pepper

• Spinach

• Tomato

• Carrot

• Zucchini

• Cucumber

Nuts

• Cashews

• Almonds

• Sunflower seeds

• Flaw seeds

• Macadamia nuts

Grains

• Granola

• Oats

• Cereal

• Bread

Beans

• Chickpeas

• Lentils

Oils

• Extra virgin olive oil

• Unsalted butter

• Coconut oil

Beverages

• Water

• Natural Juice

• Coconut Milk

• Herbal Tea

• Gatorade

Herbs and Spices

• Cinnamon

• Curries

• Thyme

• Dill

• Seaweed

• Sea Salt

• Cayenne pepper

• Vinegar

Natural Sweeteners

• Raw honey

• Date Sugar

• Coconut Nectar

Animal Products

• Milk

• Eggs

• Prosciutto

• Beef

• Fish

I absolutely love putting raw “local” honey in my Shakeology in the morning. It actually helps me to rid of my allergies, and yes, without this remedy, I would be sneezing consistently while writing this.

Raw food diets are great because the more you eat, the more you lose weight. There are absolutely no worries about gaining weight. You will need to eat a balanced diet and get adequate daily exercise to maintain your health. How to lose 10 pounds in a week will depend on your time to diet and exercise. Devote at least 30 minutes of cardiovascular exercise 3 days per week with 2 days of light weight training. If you feel sick during the raw food diet, stop immediately. If you are under medical care, consult with your doctor before starting any type of diet.

Ultimate Reset Cleanse Review | All Natural Cleanse

Ultimate Reset cleanse is the solution to getting rid of body toxins. Body toxins accumulate in the body and can easily cause discomfort and harm to the body. However, a person can prevent this from happening by taking a body detox program.

We all know there are numerous body detox programs some of which do more harm than good to the body. The ultimate reset cleanse detox program one to highly consider because it has a natural process which does not cause any harm to the body.

As a matter of fact, once done with the Beachbody Ultimate Reset Cleanse, your body will probably be in the best state of purity since you were born.

The Ultimate Reset Cleanse Set

The Ultimate Reset cleanse, a Program by Beachbody, comes in a full set of items with the goal to help you detoxify. The detox items include the following;

• Six essential supplements that help your body. These are:

1) Detoxify – Promote a healthy digestive and immune system with a blend of organic fiber and natural spices. However, these won’t cause immediate recurring visits to the bathroom.

2) Oxygenize – Provides supplemental oxygen to your body and supports a strong immune system.

3) Mineralize – Your body will be nourished by our natural Himalayan salt which contains up to 84 critical minerals and trace elements.

4) Alkalinize – Improves your body’s natural inflammatory response for a strong immune system with a super-green mixture that helps your body maintain alkalinity, bringing your body back to a healthy pH balance.

5) Optimize – Helps your body’s natural inflammatory response with a blend of systematic enzymes and added camu-camu.

6) Revitalize – Restores the balance of healthy bacteria in your digestive tract with our probiotic & prebiotic formula.

• The set also includes the ultimate reset nutrition guide book. This book gives you information and advice about the program. It helps you answer any question you may have on the detox program. It also includes cooking tips and recipes in line with your detox program.

• The Ultimate Reset cleanse set is also equipped with two DVDs that guide you through the steps of the program. The information on the DVD compliments the book by teaching you how to make the recipes.

• The Ultimate Reset cleanse set includes a travel pouch that helps you properly store your supplements. So you do not have to worry about finding a travel bag with the right fit.

• The set also comes with a complimentary Ultimate reset bracelet to help remind you of the steps you have taken to revitalize your body. The bracelet is also your source of support.

Beachbody also has an online support network that is there for all the people undertaking their program. The support network is open every time and day the week.

Why Use Ultimate Reset Cleanse

When looking for a detox program, it is always important to understand it before taking it up. Below are reasons why the ultimate reset cleanse is good for you;

• You do not have to worry about starving yourself when you choose to undergo the ultimate reset cleanse program. With this reset cleanse, you will have all your daily meals. All you have to do is follow the guide book and the recipes provided. The Ultimate Reset cleanse is more about keeping your body healthy, and that can only be done by taking your meals. You do not have to worry about eating tasteless food since some of the recipes have tasty snacks.

• The Ultimate Reset cleanse program is about getting rid of unhealthy habits and adopting healthy eating habits. Healthy food habits give you much energy and boost your mood.

• When you are undergoing the Ultimate Reset cleanse program, you do not have to worry about going to the gym since the reset gives you an internal workout. You also do not have to worry about adding weight during that time.

The Ultimate Reset Cleanse Program Process

The ultimate reset cleanse program is done in three stages through a period of twenty-one days. Each stage takes a week and can be broken down in the following ways;

• The first Stage of the ultimate reset cleanse program is the “Reclaim Stage”. This is where you prepare your body for the change. In this stage you learn to eliminate unhealthy foods from your diet. These foods include things like red meat and dairy products that have a negative impact to the digestive system.

• The second stage is the “Release Stage”. In this stage, you get rid of the toxins that are clogged into your body. At this stage, the Ultimate reset cleanse gently cleans your colon which eases digestion.

• The third and last stage is the “Restoration Stage”. The Ultimate reset cleanse helps restore your metabolism and maximizes its efficiency. Your diet will compromise mostly of fruits and vegetables. This diet helps your body receiving the right nutrients.

At the end, you will feel energized since your body will be well functioning. The end of the program should not mean that you can go back to unhealthy eating habits. Maintain your diet, and remember the Ultimate Reset Cleanse is not only a program, but a lifestyle.

Update December 2oth, 2012:

There are now 2 new kits:

1. The Refill Kit – If you already purchased and completed the first cycle of the Ultimate Reset Cleanse, you can now purchase all the supplements for another go around without having to get all the extra stuff that you already got in the first shipment like the booklets and bracelets, ect.

2. The Dual Kit – This is for those who want to do the Cleanse with a friend, spouse, or partner. Included is the complete kit, plus a refill kit.

Live Passionately,

Tony Banawa on Google+

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Beachbody Military Discount | All Required Steps To Enroll Explained

Details About The Beachbody Military Discount

If you or your spouse is in the active military, Beachbody rewards you by offering you a Team Beachbody military discount coach membership for free. This can be used in two ways:

1) Strictly for 25% off all Beachbody products such as P90X, Insanity, or Shakeology.
2) All the benefits of #1, plus the ability to earn money as an independent team beachbody coach.

The Coach membership usually costs $39.95 one time fee and a $15.95 recurring monthly fee to maintain your provided website that has all the Beachbody products, message boards, meal planners, and more already loaded and ready for you to use and refer people to buy from you, therefore earning 15%-25% commissions off every order from your website. Active duty members get all those fees above mentioned waived for the lifetime they are on active duty.

Or, you might just want to get the coach membership to save money on your nutrition products and fitness programs that you decide to take on. There is no obligation on which two options you wish to use your membership. Either way, you either just save money, or you can save money & earn money at the same time.

Steps to get your Beachbody Military Discount Membership

Make sure to print these out and submit as instructed:
1) Download the Fax Cover Sheet here and follow the instructions
2) Download the Beachbody Discount Military Active Duty Application – I have highlighted all the required fields you need to fill out.
3) Fill out and submit with required documents(list below)
4) Send me an email at fermin.beachbody@gmail.com and let me know that you submitted the active duty application

Military sign ups are processed within 3 business days. This is provided the sign up (via fax or e-mail) is received with no errors; the application must be complete and legible (including SSN, e-mail address, date of birth, signature, sponsor information and CC information (if purchasing product). Proof of current active duty service is also required.

Accepted documents include (but are not limited to):

Current active duty orders (providing duration of duty)
LES (Leave & Earnings Statement)
BIR (Basic Information Record)
Proof of Service Letter from Personnel
According to The Bollinger Law Firm, P.C., disability Discharge Papers (for those wounded in action if orders are not available)

Please Note: There is a third page in the application but you don’t need to sign anything there. However, you will still need to send it in with your submission.

If you have any further questions that you want answered directly from Beachbody, here is there contact:

Team Beachbody Coach Relations
Email: coachrelations@teambeachbody.com
Secure Fax: (213) 201-7225

That’s it!

Share Results And Improve Financially With Your Beachbody Military Discount Membership

Now if you are one who wants to learn how to make money with your membership, take a few minutes to watch this short video on the company and how we make money with Team Beachbody. If you are the type of person who likes the results from the products and you want to help others live a healthier lifestyle by sharing your results with others, then watch this video and find out how this can potentially upgrade your family’s financial future.

Here are some FAQ’s that Beachbody has put together for the Beachbody Military Discount Program. If you don’t find the answer here, then feel free to leave me a comment and I will surely get you an answer to what you are looking for.

I look forward to helping you in your own journey to becoming more fit physically, or physically and financially.

10 Benefits Of Yoga

The benefits of yoga are wide-ranging. Other than the physical benefits, yoga also has extensive benefits touching on the mind and the spirit as well. Daily exercises of yoga are a wonderful way to reduce stress while bringing a sense of well-being your body. You need to harness yoga so that you can enjoy happiness, freedom from stress, while developing an uncanny awareness on impeding infections.

Benefits Of Yoga You May Not Know About

1) Yoga is almost synonymous with relieving your body from stress. It does this through encouraging body relaxation while lowering the overall amount of cortical, a stress hormone, in the body.

2) Daily exercises of yoga will also improve your coordination, concentration skills, reaction times, and memory skill.

3) Regular exercises of yoga have been found to ease the pains and aches that a body might be having due to daily hassle that characterize today’s life. This explains why a huge percentage of people with serious diseases have reported reduction of pain after performing yoga.

4) You can also improve your breathing by taking daily exercises of yoga. This has the effect of improving the lung function while setting your body towards the road of relaxation, which is arguably one of the greatest benefits of yoga.

5) Another one of the various benefits of yoga has to do with the increased strength that one experiences due to the fact that yoga exercises almost each and every muscle in the body. The regular yoga exercises also helps in stimulating muscles that have become weak, flaccid, or slothy in a way that enables them to shed excess flaccidity. By strengthening all the muscles and particularly those closest to the bones, yoga manages to increase the support that the skeletal system offers to the rest of the body.

6) The effectiveness of yoga can be seen in the fact that even the most gentle exercise of yoga is capable to lowering your heart rate considerably while increasing your general endurance.

7) The daily yoga exercises also increases the amount of oxygen taken in during the exercises thereby improving the overall cardiovascular conditioning of the heart.

8) Yoga can also assist you to cut weight without necessarily having to join a gym, cut diet, starve yourself, or any of the various strategies that have come to be associated with weight loss. This is because yoga exercises decreases significantly the level of cortisol in the body thereby assisting in fat burning and in extension weight loss.

9) Another important benefit that accrue from exercising yoga is increased blood circulations which coupled with daily exercises can lower both the pulse rate and the blood pressure rate to friendly levels. This improved blood circulation into the different parts of the body help flush out toxin from each and every part of the body thereby leading to certain other benefits that include delayed aging.

10) Lastly, yoga brings inner peace to a person which is of great import to people especially considering the turbulence that this life is made of.

My Opinion On The Benefits Of Yoga

There is absolutely no other exercise avenue where you can get all these benefits in a single session, which basically shows just how far-reaching benefits of yoga are.

Achieving Functional Fitness

When people say they want to “get fit”, they’re likely talking about trimming fat, gaining muscle mass, and of course picturesque abs for strutting at the beach–they should be talking about functional fitness. People often forget that being fit is way more than just about looks.

What is functional fitness?

From the word “functional”, this type of fitness is defined as one that helps you get through the rigors of everyday life, not just the rigors of doing gym exercises. What good is being able to lift 150 lbs over your shoulders if you can’t even bend over and pick up heavy luggage? A level of fitness that is functional is focused towards your overall physical improvement, and how that improvement affects you in real life.

A big part of this is consistent training. Your body adapts to endure increasingly strenuous conditions–changes that will have a positive impact on how you handle your daily chores.

How do I strive for functional fitness?

As with any physical goal, there are many ways to achieve this. All we can do is present you with the several options you can take towards the path to fitness. It’s up to you to pick which you want to try, in order to see which works best for your physiology.

The many ways to gain functional fitness:

P90X

This program is designed as a combination of several types of exercises to get you fit in just 90 days or approximately 3 months. Through a combination of cardio, stretching, yoga, strength training, plyometrics, and the basic home gym equipment that comes with all these exercises, the P90X program aims to give you “athlete-level” fitness in a relatively short time.

In the program’s 13 weeks, you’ll be expected to work 6 days for each week–that’s a lot of strenuous exercise. There’s even a nutrition plan to go with the regular exercise. During the first stages, a person in a P90X program will be fed less carbohydrates and more protein, emphasizing the relationship between work, energy, and proper nutrition. Additionally, this program provides a fitness test to determine whether your body can handle it or not.

Yoga

Originally conceived as a meditative aid to religious ritual, Yoga has come a long way since Ancient India. Today, it’s considered more as a form of exercise rather than meditation.

This practice teaches two essential things. The first is proper breathing; practitioners are taught how to use the breathing passages properly, letting them store more air in the lungs. This grants the energy to execute poses–the second thing to learn in Yoga.

Through consistent practice, the body progresses from low to high-intensity poses; practitioners are gradually trained to endure more, encouraging flexibility, proper execution of poses, and cardiovascular strength.

Triathlon training

Triathlons involve running, biking, and swimming–all of which are cardiovascular challenges that test the limit of each participant. This type of training focuses on endurance and stamina–physical attributes that, if developed, will serve you well in everyday living.

Why do I need these options?

Fitness is different for everyone. We can only provide examples of what you can do to achieve it. In the end, it’s up to you to determine which exercises or activities your body can take on the road to functional fitness.