Get My Best Meal Replacement Shakes For 2012 | Which Tops My List?

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Dying to know the best meal replacement shakes out there? As the competition heats up, more brands are bragging themselves as the leader of the pack but when we talk about top notch quality, only few are immune from the chopping block.

Among the long list of products gaining popularity nowadays is Shakeology, described as one of the best meal replacement shakes of this health-conscious generation. Exclusively made by Beachbody to complement intense at-home workouts like Insanity and P90X, Shakeology is an all-natural product offering tons of health benefits and fitness wonders. And with 70 world-class ingredients to its credit, it’s safe to say that Shakeology really deserves the buzz.

Check out what FoodFacts.com has to say about Shakeology

But looking beyond all these publicity and media promotions, does Shakeology really have what it takes to join the ranks of the best meal replacement shakes in town? Let’s try to answer this intriguing question by going over the three essential things that make a meal replacement a cut above the rest.

Tip # 1: Best Meal Replacement Shakes Contain Complete Nutrients

Chocolate Shakeology Nutrition Label – Best Meal Replacement Shakes Review

In the past, meal replacement shakes were to either lose weight or gain weight depending on your fitness goal. What shakeology does is takes it to a whole other level that has never been done before. It takes the traditional meal replacement shake, and adds a variety of superfoods and natural earth ingredients into a shake to improve not only weight goals, but also your cholesterol, blood sugar levels, digestion, energy, mood, skin, and more. This is done by all natural ingredients that were put on this earth to benefit the human body.

The Best meal replacement shakes are not only “healthy” but describe themselves as a “complete package”. In other words, they provide the most complete list of health-giving nutrients that other cookie-cutter brands fail to offer.

Some of the falsely advertised “best meal replacement shakes” even cut the exact amount of vitamins and nutrients into half as part of their cost-effective strategies. It would benefit them but as a consumer, you don’t want to waste a lot of money for some hyped-up but substandard meal replacement, do you? Well, lucky for us because Shakeology has been proven to stick to its principle which is to promote health through a high-quality meal replacement product.

But how in the world can it pass the standard and become one of the best meal replacement shakes ever known? Plain and simple: By combining the best ingredients in the world to provide people with the best nutrients known to improve the quality of life. Shakeology is a meal replacement shake containing a wide array of nutrients like vitamins, minerals, phytonutrients, antioxidants, probiotics, prebiotics, whey protein isolate and other components you would normally get by eating an overwhelming variety of fruits and vegetables.

Now that the new Vegan meal replacement was released in February 14th 2012, in the tropical strawberry flavor, even more props go out to this brand as they get their protein for this one from sprouted brown rice. Some of the highest quality protein out there, not to mention that these shakes are all gluten free as well.

To say that Shakeology is one of the best meal replacement shakes out there is an understatement. Shakeology is a life-changer and I can personally attest on how it has improved my overall health in just a matter of time.

Are there bad reviews out there. Of course! Misery loves company and people try to knock success. Is it the best meal replacement? Not for all people that are just looking for a simple cheap protein/carb replacement on the go. If that’s all you’re looking for, then I’ll be the first to tell you, Shakeology is not for you. An alternative to a meal would be a cheaper quality product that contains just enough to replace a meal with the right amount of protein, carbs, fats, and calories. There are many out there to choose from that will do the job. One brand I recommend if you are looking for a cheaper but quality product is:

Myoplex Meal Replacement – Best Meal Replacement Shakes Review

EAS Myoplex

Remember, you get what you pay for and in this case with Myoplex which I took for years when doing the “Body For Life” program by Bill Phillips in 1998, you are lacking the right side of the label that Shakeology offers for your health.

So, if you are looking for some of the best natural ingredients for your body included in one meal…..then read on.

Tip # 2: Best Meal Replacement Shakes Provide Quality Protein

Best meal replacement shakes won’t be complete without a good amount of excellent protein. And when I say protein, what I mean is a nutrient that doesn’t just repair the body but also gives other outstanding health benefits.

Now, if you’re looking for that “ideal protein”, search no further because Shakeology has whey isolate protein, the top choice for bodybuilders and fitness enthusiasts alike included in the greenberry and chocolate flavors. This protein repairs damaged tissues especially after a bout of intense exercises such as P90X or Insanity. However, that’s only the tip of the iceberg. As a matter of fact, whey protein also helps in regulating blood sugar to keep those sugary spikes at bay. In addition to that, this protein contributes largely on the development of lean muscles in the body, which help in reducing body fats in the process.

Another honest review on the Best Shakes for 2012

Tip # 3: Best Meal Replacement Shakes should TASTE GOOD!

If there’s one thing I hate about these so-called “best meal replacement shakes”, that would be their taste that seems to be uninviting for my palate. Of course not everyone likes the taste of shakeology, but that is just the way of the world. You can’t please everyone, but it taste great in my opinion compared to most out there. More often than not, the overpowering taste of protein becomes too unappetizing for me to take that I end up gulping milk shakes instead.

Good for us because as times have changed, more award-winning recipes and taste have emerged from the best meal replacement shakes in the market. Shakeology, for example, are widely known for its three mouth-watering flavors such as Chocolate, Greenberry and Tropical Strawberry.

Although some vegans obviously prefer either Greenberry or Tropical, my heart really belongs to Chocolate. The taste is nothing short of fulfilling that I sometimes even forget that I’m drinking a meal replacement shake.

There is more to Shakeology than meets the eyes but if you want to give your body a healthy treat or supplement your daily workouts with a nutritious meal replacement, I really recommend Shakeology above all others.

Here are some tips to help you find your best meal replacement shake for you….They are all comparable when it comes to proteins grams, carbs and fat grams. Any of them can compete when it comes to the left side of the nutrition label. Where the difference can really be told is on the right side of the label and it’s ingredients. Is it all natural or are you taking something that does damage to your insides like artificial food coloring or sucralose?

You want to make sure that it is making you healthy on the inside as well during the process of helping you look good on the outside. Most of the brands out there don’t have a complete solution in their product so you must know what to look for and know what you are needing to reach you health and fitness goals.

Some brands have the vitamins but then also add artificial flavors. Some brands are all natural but don’t provide enough calories needed to be classified as a legit meal replacement. Remember, it must have at least approximately 120 calories to be considered a meal replacement. If it doesn’t, it is a snack!

If you’re a person who’s active and takes part in daily exercise, you need to be consuming the right amount calories for fuel or your body will be storing fat and burning the important things in your body that will hold you back from development.

I start my day off with a light fruit snack and green tea with water. My second meal by the time the clock hits 9am, I consume my shakeology. Here is my favorite recipe:

1 packet chocolate shakeology – 140 calories

2 tablespoon of Adam’s All Natural Peanut Butter – 200 Calories

2 tablespoon of Raw Local Honey – 128 calories

1 Banawa – 100 calories

This is a total of 568 calories which is in my per meal range for my age, gender, and activity level if I want to keep my energy levels for living and workouts while staying strong, lean, healthy, and happy. You can always modify the proportions to adjust the calorie intake for your specifications.

How about you? Have you tasted the best meal replacement shakes yet?

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P90X Fitness Guide: Your Handy Tool for P90X Success

If you’re about to embark on a P90X journey, keep in mind that part of your success will highly depend on how seriously you use the P90X Fitness Guide.

I don’t want to sound like a bore but you won’t get far in this intense program unless you take time to read the guide from cover to cover. P90X Fitness Guide is officially one of the most overlooked items in the P90X kit, thanks to those participants who are too antsy to jump in directly to the program proper.
But how can you prevent yourself from riding on the same bandwagon and prevent hit-and-miss P90X results? Simple: Just read the P90X Fitness Guide and everything else will fall in the right places. It’s the answer to all the questions you need in the beginning.

What is P90X Fitness Guide?
P90X Fitness Guide is a 116-page book written with the specific needs of P90X participants in mind. From recommended supplements and P90X equipments to a detailed workout plan and tip top tips to get the most out of the program, P90X Fitness Guide is an all-in-one tool that can increase one’s chances of achieving P90X success. Yes, you need it if you want to do this right and get results!

Nonetheless, the issue here is actually not the number of people who get this guide (it’s part of the whole P90X package so everyone can have it) but the number of people who actually know the real value of P90X Workout Guide. It’s quite easy to just throw off this P90X Workout Guide directly into the trash bin and forget what it is all about. But people who know the reason why it exists in the first place not only get the best results but also prevent unnecessary injuries from taking place.

I’ll be honest with you. I’m the type of guy that doesn’t read directions cause I just like to start quickly and then learn as I go. So in my personal experience, I can tell you that if I read the fitness guide first, I would have done things better off the bat and I’m sure it would’ve made a difference in my results as well. So every time I get a new Beachbody program, I read all the included material first.

P90X Fitness Guide: An Overview

If you’re ill-prepared for a P90X program, then there’s a high chance that you’re just a failure waiting to happen. But with P90X Fitness Guide, every problem has a solution and every step has a corresponding explanation. This is the beauty of P90X Fitness Guide; you can get as much information as you need about P90X with a single browse of this handy guide.

Here are just some of its highlights:

1. The Workout Plan – this is probably the “meat” of P90X Workout Guide because you won’t achieve your desired results without relying on a list of P90X workout routines presented in an orderly fashion
2. Equipment – unlike Insanity, P90X requires the use of customized workout equipment like yoga blocks and pull-up bars. P90X Fitness Guide provides users with an accurate overview of all the P90X equipment necessary to complete the program. It lists down the specific uses of the equipment and how it can help a person in optimizing P90X results.
3. Supplements – P90X won’t be complete without the basic supplements to further boost one’s chances of getting the best P90X results. From Peak Recovery Formula to P90X Protein Bars, the fitness guide provides a complete overview of all the benefits and components of P90X supplements.

Aside from the aforementioned contents, the P90X Workout Guide also provides a brief review of anatomy and some of the sure fire ways to prevent injury during the P90X program.

Using P90X Fitness Guide to Optimize Your P90X Results

P90X is, by and large, an effective body conditioning program which uses the principle of muscle confusion (performing workout routines with varying intensity with the sole purpose of bypassing plateau periods) to get maximum results. However, without the use of a P90X Fitness Guide, a body conditioning program might just turn out into an epic failure. For this reason, absorbing all the contents of this 116-page guide and using it to reach one’s full potential have always been recommended.

Now, if you’re wondering how you can get the most out of the P90X Workout Guide, there are three possible ways to do that (mind you, I have taken these out of my own experiences so I’m pretty sure it can work for you too):

First Rule: Read the entire thing! (Obviously, you won’t get the nuts and bolts of P90X unless you take the initiative to read its guide first; that’s the reason why P90X Fitness Guide was created in the first place).

Second Rule: Follow the nutritional guidelines and the P90X Nutrition Guide.

Third Rule: Stick to the workout routines just like how it is presented in the guide.

Before you make your first P90X attempt, you must be an excellent planner; make sure you prepare in advance and treat P90X Fitness Guide as if it’s a real life personal trainer. With an unwavering determination and a bit of help from P90X Fitness Guide, I’m pretty sure you will be one step ahead from creating the next P90X success story.

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P90X for Women: Is it Worth a Try?

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Tony Horton has revolutionized the fitness world with P90X and although infomercials are crowded by guys showcasing their award-winning muscles, that doesn’t mean women can’t use P90X for their own greater good.

p90x for women — Lindsay Matway’s P90X Transformation – P90X for Women

This is when P90X for all women gets into the picture. If you want to shed those pesky fats at a faster rate or tone up your body to show those hidden curves you got, then Power 90 Extreme, also known as P90X will get you the results if you do it right. Isn’t that true for any workout routine? You must do it right.

Whatever your goal in mind, P90X can meet every fitness need for a women …minus those bulky muscles that are meant for the more aggressive men. The program actually has three(3) different workout plans to help cater to your specific goals. In my experience, “Classic” is the most popular, and the “Lean” workout plan is what many females like to do. “Doubles” is just hardcore and unless you have a couple hours at least a day to workout then it might be better to stick with one of the first two I mentioned.

Now, if you’re a gal who is either planning or too discouraged to try P90X, give my short review a try and decide for yourself.

P90X for Women: Beyond the Misconceptions

One thing that most people overlook is the fact that P90X can be tailored to fit the specific needs of women. I mean, not all gals prefer a bodybuilder physique that’s why a P90X plan for women has been innovated.

And just how safe is P90X for a woman?
Here’s the deal: Women don’t have the same level of testosterone as men do so worrying about getting bulkier than desired is a bit too much. As a matter of fact, you can personalize it like crazy and go with your own pace to meet your individual goals without feeling guilty about ‘not giving it your all’. Of course, you need to give it your best shot but always remember that your goal here is to boost flexibility and get as lean as possible, not to be the next female wrestler in town.

So how can you make that possible? Simple. The program teaches you how to develop lean muscle versus bulky muscle. You do that in a way of using lower weight with higher repetitions with short breaks in between. You can do every single move in the program just as they show it. In general, having a clear goal in mind is the key to your own P90X success. Remember, P90X wasn’t designed to build a bodybuilder type of physique although you can gain bulky muscle when you choose the right diet plan with the program. P90X for men and women was created to give you that lean, toned body along with natural strength and flexibility.

P90X for Women: The Pros and Cons

Pros: P90X can work for almost any body type, regardless if you’re just a P90X virgin, intermediate or advanced. What’s
Another Team Dynasty P90x Transformation for all you women

good about P90X for women is you actually don’t need to sign-up for countless of nauseating and exhausting gym memberships. You can either buy some resistance bands or use your own weight to do an intense work-out at home – a benefit you won’t get from other cookie-cutter programs out there. Plus, you can burn fats faster without the need for heavy weights and boring routines. These are cutting edge moves that keep you working and burning calories even hours after you are done with your workout.

Cons: If you don’t follow the workout calendar, you can easily feel the need to quit. You must have an emotional goal that is important to you that is bigger than quitting or failing and stick with the schedule. If you are not committed, you won’t finish the transformation.

These beachbody workouts are for people who want to finish what they start. Not for people that just want to buy the program and tell people they bought it but never actually do it. You want results, you have to work for it. Make sure to visit Gym Eltham for a great workout experience.

Movin on… you can also take your flexibility and endurance to a higher notch with the cardio, stretching and yoga exercises only P90X can provide in one package. It is also a comprehensive program consisting of 12 workout DVDs, complete nutrition plan, program guide, and workout calendar so you won’t need to starve yourself or put in guess work as to how you’re going to get this done. Also, when you order P90X through a Beachbody coach like myself, we coach you for free for any questions or speed bumps, and help you from start to finish. All this comes with just purchasing the P90X.

On the other hand, women who are all for P90X can also be a bit lengthy and tiresome for those who are either too impatient or lacking the spark of motivation one needs to last on this program. In fact, a single workout can consume almost 30 to 60 minutes of your time, including both the warm-up and cool-down exercises. But with the right conditioning and by doing the workouts at your own pace with proper nutrition, getting a leaner body will be your result with P90X.

P90X for Women: Make it Work for You!

Okay, so you’re done with the overview and now itching to your feet wet for P90X.

How can you reap maximum results by using P90X as a woman?

First, never forget the importance of the three-phase nutrition plan included in the package because “all workout, no nutrition” can only lead you to misery. Also, you should know that if you are a beginner to exercise or have taken a lot of time off, a good alternative to starting out for your first workout is Power 90 or ChaLean Extreme. These are very proven workouts that aren’t as hard as P90X, but will get you ready and in shape for the more intense workout of P90X.

Second, always remember that your goal here is to trim down your shape and tone it up so try to bypass heavier weight-lifting and go lighter with more reps and focus on your own pace. You can also use a chair initially during pull-ups to assist your weight in the process. Men have bulkier muscles which can tolerate as much as 20 to 30 lb dumbbells naturally; P90X for women are tailored equally for women just as it is for men so never push yourself to go all heavy on yourself. Taking all these things in consideration, P90X for women is definitely worth a try especially if healthy living is your cup of tea.

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Is Female Strength Better Than Male In Some Ways?

I am by far not a know it all, and I ‘ll be the first to admit that female strength surprises me more times than not. I mean let’s face it, they carry a child for nine months and then go through giving birth which I cannot imagine the feeling. My wife and I had our first child back in 2001. Christian, our first son, had to be be delivered via C-Section. For those who don’t know what that is, it is a surgical procedure where the baby has to be delivered through an incision in the mother’s abdomen and a second incision in the mother’s uterus. Yeah, not fun.

The Female Display Of Strength | Is It God Given?

I don’t think there would be many males in their right mind out there that would say giving birth is easy. Which brings me to the subject of this post. Do females have an uncommon strength that males don’t have?

Do Females Have Better Hip Strength Than Men?

For example, the weakest part of my body when it comes to exercising are my hips. My strongest I would say are my shoulders. When it comes to working out my core, I struggle a lot with moves that involve the hips. For those of you who have ever done P90X“Ab Ripper X”, you would know that it uses a lot of hip strength as well.

On the days that I work out with my wife, I can run circles around her on the weight training. But when it comes to cardio core conditioning and using the hips, I look like the Kung Fu Panda “Po” trying to get up the stairs to fight Tai Lung. I am absolutely hurting. However, my wife and sister can absolutely do the hip moves easily and double the time I can do them.

I also have many females on our fitness team that can breeze through some of the moves that I have a hard time doing. For example, lifting your knee waist high and pulsing up and down. Then as you do that for a minute, extend that same leg in front of you without putting it down in between and then pulse that for another minute. That right there is not fun for me, but I try and try and improve every month. My hips have gotten stronger but I think that women naturally have stronger hips than guys.

Just look at this and you will see another example of what I mean.

Can All Males Build Up Unique Flexibility And Strength Like Females?

I agree both males and females do yoga and each individual must work up to greater flexibility and strength. But if you go out and public and ask people if they do yoga, from my experience, you will get more girls than guys that are heavily into Yoga and Pilates. It is a different kind of strength that females have and I was really put into place when I tried yoga for the very first time last year, once again, really respecting the females strength in how they showed calmness and power.

What’s your opinion about female strength and flexibility vs male strength and flexibility?

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Insanity vs P90X | The Face-Off

Much has been said about Insanity vs P90X that we sometimes get lost on which one will better suit our needs. There are a lot of pros and cons which aim to distinguish Insanity from P90X and vice versa. But what is it really about this Insanity vs P90X face-off that really gives us an idea on what route to take? It’s probably the complexity of exercises or the required length of time to complete the program. However, there are more aspects that we need to take a glance of before we can choose between Insanity vs P90X.

When I started to use the two workout programs simultaneously last year, there are three factors that I have found useful in comparing between Insanity vs P90X. Although they are not in any way conclusive, these three aspects can really give anyone the nitty gritty of these two most intense at-home exercise programs of today. For the benefit of my readers, I will try to give each a brief overview.

Insanity vs P90X | The Workout Schedule

If you want to know what kind of workout program your body can tolerate, it’s better to take a closer look on the difference between Insanity vs P90X in terms of their workout schedules.

For P90X, the first three weeks is usually spent with the six workout routines plus one day of rest period for each week that passes. The fourth week, also known as the recovery week, is when the Core Synergistics are performed including yoga and plyometrics. After that, month 2 starts and the next three weeks will be fully loaded with a combination of muscle confusion exercises and high calorie burning cardio. Month 2 is when you really start to see outer body changes. It will be followed by another recovery week with the last few weeks being spent by doing alternating routines between month 1 and 2 to make the most of what muscle confusion can offer.

If I’m going to compare Insanity vs P90X, P90X warm-up routines are much easier than Insanity’s. P90X warm ups are more to get your body moving in the directions that you will be performing resistant training moves but in a more subtle way. Insanity gets you going with 3 rounds of approximately 7 moves just to get you warmed up! That is 21 moves total that get faster each round before you even reach the workout segment. By the end of the warm up for Insanity, you are already dripping as if you just got out of a pool. At least that is how I feel.

The first three days of Insanity is fully packed with intense workouts, followed by a recovery day, another 2 days of intense exercises, and the seventh being considered as another rest day. During the last half of the Insanity program, or month two, more intense workout routines will put your cardiovascular functions to test. In the “Max” series during month 2, the workouts get tougher and longer so make sure you have your basic foundation intact and well-established during the first 30 days.

Insanity vs P90X | The Diet Program

In terms of the diet program, there are no food items that make either one of Insanity vs P90X better than the other. Of course, these diet programs were made to cater the unique needs of participants of each exercise program so it’s understandable that they differ in terms of nutrient proportions. Between Insanity vs P90X, it’s quite obvious that P90X holds a more complex diet program than Insanity.

P90X requires 3 different phases to complete its diet program:
1) Fat shredder
2) Energy booster
3) Endurance maximizer.

These phases coincide with the different periods of the exercise program. The first phase is intended to help the participant shred fat, the second phase to gain more muscles, and the last one to support increased energy demands by getting more calories from the diet.

The Insanity diet program is relatively simpler because it only requires 5 meals per day, 2-3 hours apart, for the rest of the program. However, just like in the P90X diet, strict proportions for each food group are followed. Insanity diet consists of exactly 40% carbohydrates, 40% protein and 20% of healthy fats coming from healthy food sources such as fruits, vegetables and lean proteins. P90X changes the percentages just like a seesaw, with you starting out with more protein than carbs, and by the time your done with your 90 days, you are on a heavier carb than protein diet and trust me, you will need those carbs!

Insanity vs P90X | The Overall Cost

Especially if the economy is tough, Insanity vs P90X can be more of a battle that determines which provides the greatest affordability. I know it should never be the deciding factor to declare which wins between Insanity vs P90X but it’s safe to assume that people want to know which program can help them more in saving a dollar or two.

Between Insanity vs P90X, it’s better to choose what really suits your needs and capacity. They’re both available at exactly the same price of $119.85, or 25% off if you are a coach or wholesale member. If you’re going to think about the added bonus you will receive from either one of these programs, you will surely never mind the price. Bonus DVDs including the Fountain of Youth Yoga for P90X and Fast and Furious workout DVDs for Insanity are up for grabs once you sign-up for these programs. However, the equipments required for P90X like resistance bands and dumbbells might add up to the total cost of the program, making Insanity a cheaper alternative for those who can tolerate its intense routines.

Confused Baby — "How in the World Do I Choose?" - Insanity VS P90X

Still undecided which between Insanity vs P90X is better than the other? Well, with the right assessment of your own needs, fitness goals and capacity, you will surely know between Insanity vs P90X will give you the most impressive results.

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Insanity Workout Review | Is All The Pain Worth It?

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Are you in search for a succinct and honest-to-goodness Insanity Workout Review? Well, you’ve come to the right place because after going through that intense 60-day program, I thought that giving my honest opinion about Insanity is the best way to help people decide if it’s a great fit for them before getting the program for themselves.

My Insanity journey was a bit struggling but being the competitive guy that I am, I exhausted all efforts to reach my personal goals for which an online trainer recommended this Muscle Fit Menswear. The intense cardio conditioning was “insane”, mind you, so before you embark on this journey, you better ask the experts or at least read my own Insanity Workout Review to get the whole picture.

Insanity Workout Review – Getting Started

Insanity is a brainchild of Shaun T., the same person behind another popular workout course, the Hip Hop Abs. If you’re quite familiar with interval training, then you’ll get the nitty gritty of the Max Interval Training which is the principle that makes Insanity at the top of its game.

Max Interval training is all about shaping up using long periods of intense cardio workouts followed by short periods of rest. By doing this, you’ll give yourself plenty of time to perform various reps which then help in toning up your body at a faster rate.

Insanity comes with 10 DVDs with additional two if you choose to buy the deluxe edition. This is a 60-day challenge so the program is divided into two phases or months. During the first month, you will condition your body for more intense workouts you are required to perform come Month 2 of Insanity.

Here are just some of the DVDs containing the workouts that are intended specifically for Insanity:
1. Cardio Power and Resistance (strengthening upper and lower body). In the beginning, I really found this workout to be tough. The warm up is one of the hardest for me because it’s a lot of leg burning exercises.
2. Cardio Abs (to get yourself toned up and get the snazzy abs like Shaun T’s). This one gets me sweating quickly for some odd reason. Love this short but effective workout for your abs. Funny thing is…you don’t do one single sit up!
3. Max Interval Circuit, Max Interval Plyo and Max Cardio Conditioning & Abs (intense max interval training workouts performed during the last stretch of Insanity). You’ll need to stop and re-oxygenize your body to make it through these “Max” DVD series workouts in the 2nd month.

Aside from the DVDs, one can also get an access to some useful add-ons like the Elite Nutrition Plan, online tools for peer support and top notch customer service, Insanity calendar and Fitness Guide.

Insanity Workout Review – The Pros and Cons

It’s hard to give honest Insanity Workout Review if you didn’t experience the intensity of the program firsthand. Insanity, in all fairness, is an intense cardio conditioning course and it’s during Month 2 that both the endurance and stamina of the participant will be put to test. Not only were the workouts harder, but they were longer as well. This will truly test your mental toughness.

I first used Insanity as a replacement to the P90X cardio workouts during my second month in the program. I found P90X cardio training effective but I wanted to step it up a notch so I tried to infuse Insanity to my daily routines. My experience was nothing short of challenging and gut-wrenching, but if you want to beef up your physique and sculpt the perfect abs within 60 days, you might just end up disappointed. If you’re going to compare P90X and Insanity, the former remains the best choice if your goal is to achieve that award-winning body.

Another disadvantage of Insanity is the fact that the second month of the program, when max interval training start to work, is just too intense for other people in the beginner level to take. The intense combination of cardio & abs, plyometrics and the main circuit can really make some people want to throw up, but once you get the hang of it or prepare well during the first month, you’ll surely reap the best rewards in the end. The best tip I got from Shaun T was to take breaks when needed, not before you need them. Don’t expect to keep up with the freaks on the DVD, unless you are a spartan warrior or have an elite level of fitness already. Do what you can and that’s the best you can do.

On the other hand, Insanity can be the most convenient and cost-cutting workout programs at home because you won’t need any equipment to get those routines done. Unlike P90X, you can complete the whole 60 days of the program by just using your own body as the main source of resistance.

My Final Thoughts & Review On The Insanity Workout

I have lost a total of 23 pounds by using a P90X/ Insanity Hybrid but I always firmly believe that Insanity has played a major part on my transformation. This alone gives me the privilege to share my story through an Insanity Workout Review. Since completing my first round of P90X/Insanity Hybrid, I continue to do Insanity at least 3 times per week with whatever workout I’m currently doing. It always puts you at your best, and that’s why I love it!

Some people ask me what program they can do to get ready for Insanity. I tell them the best way to prepare, is to start exercising daily and get your body used to moving around. A great workout for people that have been on the couch too long but ready to jump into exercise is Tai Cheng from Beachbody. This will get your joints and muscles prepared to move again in a very focused and detailed way. It also helps your breathing which is vital in fitness.

Overall, Insanity is a great workout program that is worth a try if you are not a beginner. If you stick to your workout schedule and get the most out of the Insanity nutrition plan, I assure you that it won’t be long before you can write your own Insanity Workout review and share your inspiring story to everyone who needs it the most.

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P90X by Tony Banawa

Three Things You Must Know Before You Buy Shakeology

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Wondering where and how to buy Shakeology? Well, if you’re on a tight budget, a better question might be “where and how to buy shakeology…the cheapest way?”

I’ll be honest with you up front. If all you’re looking for is an average meal replacement just to get you by, stop reading this and go to your local GNC and ask the clerk for their in store recommendation. Reason is, Shakeology is not your normal buy in store or find anywhere type of meal replacement. The ingredients can’t be found in any other brand the way it is formulated in Shakeology. If you are actually wanting to experience a brand new feeling with all natural earth grown ingredients to give your body optimal health on top of replacing a meal, then read on. Learn the benefits of Shakeology, and realize that you get what you pay for in life.

Given the tough economy we’re facing now, it’s safe to assume that people are thinking twice before they can spend a dollar or two for a specific item, regardless if it’s essential for survival or not. But what if your health and wellness are at stake? Are you willing to redirect $4 a day to a healthy meal so you can turn your fitness goals into a reality? Fortunately, for those whose lives have been changed by Shakeology (myself included), finding a way to fit your budget into improving your health is a must.

On the other hand, I know everyone desires to get the best of both worlds; that is, to get the best health benefits from Shakeology in the most affordable way possible. Perhaps money is really an issue for you, but fret no more because I’m going to give you a guide on how to do this without any additional costs and the reason why you should buy Shakeology in the first place. Health should never be that ultra-expensive so I want to educate you about the three basic things you need to know before heading on to buy Shakeology . Without further ado, let’s now get the ball rolling!

Don’t Buy Shakeology Unless You Truly Demand Results

When I first heard about Shakeology last year, the skeptic in me was having second thoughts about the product. However, after careful consideration and getting the nuts and bolts of this meal replacement, I finally gave it a try. I had been doing great with P90X at that time so I thought it wouldn’t harm if I tried incorporating another Beachbody product to my diet. In other words, I went straight to the internet to purchase this all natural meal replacement online. I started using it March of last year (my second month under the P90X program) and that was when my results accelerated.

Don’t get me wrong. I’m not telling my story here just to force you to buy Shakeology. The product has really put so much change on how I look and feel about myself so I think it’s about time for me to spread the good message. After just a few weeks of using it, I started to lose weight at a faster rate, gained more energy and got better sleep at night.

In addition, these are just an few more benefits you can usually experience after using this shake for a couple weeks:

Less food cravings
Improved stamina
Healthier digestion.

The said benefits are not surprising at all given the fact that Shakeology has literally 70 nutritious and all-natural ingredients packed into one serving.

I know it really sounds too good to be true but if you want to reap the same benefits that I got, this is probably the perfect time to give up those dollars you usually spend for Starbucks or mystery juice and start saving it to buy Shakeology, where you can get all the benefits of blending fruit and vegetable plus more without jeopardizing taste and keeping it all natural.

Shakeology has a “Bottom of the Bag” guarantee, meaning you can get your money back after 30 days if you’re completely unsatisfied with it, even though you have completely finished the bag before your first 30 days. How’s that for a real money-saving deal?

Buying Shakeology Cheap By Becoming a Beachbody Coach.

For those of you who want to get the best deal in town, you actually have 3 options to choose from:

Buy Shakeology as a Beachbody coach/wholesale member – 25% off
Purchase in A Beachbody Challenge Pack – Save up to $54
As a coach, refer three people to try shakeology and yours is FREE !!!

Even if you are not interested in the business side of Beachbody, you can just use the coach membership solely for it’s wholesale advantage. This is called a discount coach membership. You will still have to pay the initial one time $39.95 membership fee plus $15.95 monthly to maintain the admin and hosting fees for your own personal website. Even with those fees, you save around $15-$20 per month versus buying it as a retail customer.

Buying shakeology cheap through a Beachbody Challenge Pack is where you would:

Pick your fitness program of choice
30 days of Shakeology
30 Day free trial to the Beachbody Club for cutting edge support and a network of over 1M people in chat rooms and message boards to help you with health & fitness tips, advice, and motivation to get you through

By going this route, you can save up to $55 dollars on the front end. This is for people who want to go the full monte by committing to their fitness, nutrition, and support team from the start.

If you’re truly committed to hitting your goals, then being a Beachbody coach/wholesale member might be the perfect path for you. From 25% discount for all Beachbody products (including Shakeology, Insanity, P90X, Chalean Extreme, and many other products), you can also inspire people by helping and guiding them to get back into shape by sharing with them your personal experience and results with the products.

Autoship Option | The Best Way to Buy Shakeology.

To buy Shakeology, you need to know your preferred flavor, serving size and order type. Here’s a brief overview of what I’m talking about:

Flavor – If you’re a certified chocoholic like me, then choosing the flavor will just be a walk in the park for you. Other choices include tropical strawberry, green berry and chocolate + green berry combo.
Serving size – Individual packets or bulk bag for scooping? A one-month supply of 24 individual packets all packed into one box has proved to be a better and more affordable choice for me. The reason I choose the packets is because I like to give out samples to people who talk about wanting to lose weight or get in shape. My wife also gets a month supply so all together, we always have enough to last through the month given in the beginning, we waited 3 days for our first shipment to arrive.
Order type – Here’s one important friendly reminder for all of you: If you want to really save money, better choose the monthly auto ship option, also known as HD or Home Direct. You will get free shipping . If your plan is to only get one-month of supply, don’t worry because you’ll get the same benefits if you buy Shakeology using the monthly HD option. Then, if you decide no to continue, simply call 1-800-470-7870 to cancel your HD before the next month arrives.

However, most of the people I know have made Shakeology their long-term pal, consistently getting outstanding benefits beyond the auto ship option.

These are the things that you need to know before you buy Shakeology. The bottom line is, you will never know the real value and for your money unless you personally experience it for yourself with the 30 day, “Bottom of the Bag”, 100% satisfaction guarantee by Beachbody.

P90X by Tony Banawa

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P90X Recovery Drink | Is It Really Needed?

If you’re going to ask Tony Horton, I’m pretty sure he’ll recommend the all natural P90X recovery drink to anyone under the program. Well, it might sound like a marketing scheme for some but for me, it’s more than just a drink….it is “THE DRINK”. Nonetheless, many people are still unconvinced about its real value and even more are endlessly searching for any feasible alternative. Now, the question still remains: Do we really need to supplement the program with a P90X recovery drink?

I went out and tried both the P90X recovery formula and Endurox R4. I made my decision and I recommend that you also try a few of the best on the market and see for yourself as I did. The only true way to land on the best one for your liking.

I wrote this post for people who are doing intense workouts programs, specifically P90X or Insanity.

What is P90X Recovery Drink?

Two weeks after I started doing P90X, I ordered a 1-month supply of P90X recovery drink. Also known as P90X Results and Recovery Formula, this product from Beachbody is a recovery workout drink especially made for people under intense Beachbody workout programs like Insanity and, of course, P90X.

If we are going to dissect the components of a P90X recovery formula, four essential nutrients will definitely reign supreme.

Of course, P90X recovery drink will never be a fitness drink if it doesn’t have energy boosters in the form of simple or complex carbohydrates. The sugary side of this recovery drink is also responsible for decreasing muscle soreness and helps in making the post-workout nutrition somewhat more appealing to anyone’s taste buds.
P90X workout helps in building muscles and if you want to further improve your physique, feel free to gulp down a single serving of P90X recovery formula. It is also protein-rich so that means you can have more chances to build and repair muscles.

In addition to above, P90X recovery drink also contains Vitamins A, E, C, B6, B12, two antioxidants that are known to repair damaged tissues and protect our cells from the free radicals surrounding our environment. Lastly, the post-workout drink also contains a little bit of creatine to boost one’s performance but not too much to help you grow bulkier muscles.

P90X Recovery Drink | Any Alternative?

Before trying P90X results and recovery formula, I actually went out and bought Endurox R4 because of the great reviews and I had a GNC right down the road. After comparing the two during my 90 day transformation, I felt better with the P90X recovery drink because it has almost half the sugars, 26 grams to Endurox’s 40g.

When comparing the vitamins, Endurox lacks the broad label of vitamins found in Results and recovery by Beachbody. Lastly, after reading through the ingredients, I noticed they were both comparable, except for the fact that Endurox R4 contained “Red 40” in the fruit punch flavor, a chemical dye in which is said to contain compounds that can produce cancer, however, not yet proven.

An advantage that Endurox R4 has is it’s 52 grams of carbs to 13 grams of protein vs P90x’s 40 grams of carbs to 10 grams of protein. So if you are a bigger individual needing more carbs per serving, Endurox R4 provides that.

As a standard and also to maximize its health-friendly benefits, one serving of P90X recovery drink should be consumed within the “60-minute window” or not more than one hour after you completed the P90X workout. Based on my experience, a single serving of a P90X recovery drink is enough to give me more energy regardless if it’s after doing a cardio workout or a simple yoga.

Preparing P90X recovery drink is a no-brainer; you can actually have yours by simply combining 2 scoops of P90X recovery drink with 12 ounces of cold water and then let the blender or shaker do the job. The taste never became a source of anxiety to me and if you’re a fan of the tangy taste of an orange juice or orange creamsicle, you probably know what I’m talking about.

However, not all people welcome its price of $1.76 per drink with open arms. As a matter of fact, I know of some people who are looking for some cheaper alternatives for P90X recovery formula but to no avail. Meanwhile, there is actually a way to at least make some changes to the standard P90X recovery drink and make it more like a fusion of a recovery drink and meal replacement. How can this be possible, you may ask?

Very simple: Just put half of P90X recovery formula, at least 10 grams of vanilla-flavored whey protein powder, low-carb orange juice and a little bit of buffered form of Vitamin C into a blender and mix them altogether to come up with a nutritious and better-than-Gatorade meal replacement + recovery drink.

Endurox r4 compared — Endurox R4 Recovery Formula

Each tub of P90X Results and Recovery formula($49) contains 25 servings to Endurox’s ($25)14 servings. Yes, there is a price difference as well as a shelf life margin as well.

My Verdict On The P90X Results and Recovery Drink

The benefits that one can get from the long-term use of P90X recovery drink clearly outweigh all the other factors that hinder people from trying this out. It gives you the proper 4:1 carb to protein ratio to recover faster and come back stronger for your next workout. The drink tastes good and I haven’t encountered any adverse effect from using it so far. It is a great way to replace the expended calories during intense workouts and a perfect partner of any endurance training. This product is not gluten free, so it wouldn’t work for someone who is allergenic to gluten.

If you have an issue with the price, I think choosing the Autoship option a.k.a. the Home Direct Plan is a great idea. The monthly free shipping fee and a 30-day money back guarantee it offers is more than enough to convince anyone that this option is better that those cookie-cutter brands promising the same effects at a lesser price.

So for all of you who want to know my verdict, here’s my say: P90X recovery drink is like the key and the P90X workout program is comparable to a lock; without either one of them, you won’t discover your true potential. I’m not exaggerating…I’m simply stating what worked for me.

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P90X by Tony Banawa

Be The Change You Want to See – Become a Beachbody Coach!

Wondering if you have what it takes to become a Beachbody coach? No need to do the guesswork because in reality, anyone with the right skills and determination can make the cut and become a Beachbody coach. I’m telling this based on my own experience and I must say, the road to success is not as easy as what other cookie-cutter fitness brands are trying to say. But if inspiring people or changing lives is your cup of tea, then Team Beachbody is ready to welcome you with open arms.

Team Beachbody is the marketing arm of Beachbody, the major force behind nutritional products such as Shakeology and intense at-home exercise programs like Insanity, P90X and Power 90. Anyone who has experienced impressive benefits from Beachbody products gets the chance to widen his/her network, invite more people to get fit and earn income on the side by simply sharing their success with others in helping them achieve their own results either by becoming a customer or by simply signing-up to become a Beachbody coach.

But everything, including success, comes with a price tag and if your only goal why you want to become a Beachbody coach is to earn 6-figure income, then this venture might not suit your goals.
If there are three things that one needs to have to become a Beachbody coach, these should be motivation, discipline and tons of hard work. With the right tools and attitude, anyone is ready to become a Beachbody coach!

Becoming A Beachbody Coach Is A Fitness Journey Like No Other

Just like every success story, I started mine with a rough start. My family started using P90X and Insanity exactly 9 months before I decided to get fit. During that time, I thought the idea of giving up the luxury of eating any food I want was tantamount to self-inflicted torture. But when I saw how my brothers transformed through a combination of tireless efforts and Beachbody products, that’s when I realized how bad my shape had become. I finally decided to try P90X February of last year and the rest, as they always say, is history.

3 week p90X transformation — After 21 days into P90X – I Became A Beachbody Coach

Three weeks after I got my first exposure to P90X, I started to see great improvement on my shape and felt an indescribable fulfilment, enough to inspire me to become a Beachbody coach. That decision has turned out to be the best life decision I have ever made because at present, our team has grown to over 1200 people (and still counting) who have decided to live healthier lives and successfully put life-threatening diseases at bay.

With a tagline of “Helping People Achieve Their Goals, and living healthy and fulfilling lives”, Team Beachbody is undeniably a prime mover when it comes to transforming lives and putting health above all things. To become a Beachbody coach, inspiring people to have healthier lives must be your top priority. Actually, it’s more than just a business for me; it’s a calling I won’t trade for anything else. It’s now my lifelong mission to help as many people as possible, cause at the same time, that will mean financial security for my family through a perpetual residual income.

Want to Change Your Life for Good? Become a Beachbody Coach!

If you don’t know just how serious the issue of obesity is here in America and anywhere in the world, let me briefly put it on the table. According to studies, obesity costs U.S. taxpayers a staggering 350 billion dollars per year and an additional 100 million in productivity loss. The logic is quite simple: Obesity is the main culprit why diseases such as cancer, hypertension and diabetes are on a rife and people who are burdened with these disorders, obviously, are not fit to work. But an effective way to beat obesity is now within our reach, thanks to Beachbody products and the complete solutions they have assembled to change one’s health. For those of you who are still wondering, here is a quick video explaining some of the benefits of becoming a Beachbody coach:

1. You’ll be more accountable on your health and will get a continuous inspiration to keep on moving forward. You will be in control of the food you put in your body and because you are a Beachbody coach, you tend to be more careful not to break the rules so you can be an inspiration by example for other people on your team.
2. You can have the authority to spread the good message and motivate people to get back in shape as they see it part of your life. People want to be involved with people who are making things happen. As a coach, you have all the tools to provide complete fitness & health solutions to others.
3. You can earn your way to a substantial residual income directly deposited into your bank account each week just by giving inspiration to other people – a win-win situation you won’t find anywhere else. Team Beachbody can provide all the tools you need to jumpstart your business and the best part is, you’ll get 25% discounts for all Beachbody products of your choice.

What You Need to Know Before You Become a Beachbody Coach

To become a Beachbody coach, one should put the main goal of Team Beachbody above all monetary gains. If your only reason to become a Beachbody coach is to get out of that stressful 9-5 job and earn thousands at home, then this pursuit is not a perfect fit for you. You must be willing to be a student of the business by learning a system that will guide you through proven techniques such as relating with people, online marketing, social media strategies, and more.

Personal development is key when stepping your foot on a journey to success especially when it involves leading people to better lives. So on our team, we encourage consistently developing yourself through books, videos, and real life action. In business, being able to relate to people and find out what it is that a person really needs is crucial to your success.

You must have that intense drive to push yourself to the limit and bring out the best in your team. Remember, this is not a get-rich scheme but if you have the right motivation and intention to become a Beachbody coach, then by all means, join the thousands of others whose lives have changed and still continue to change other people’s lives through the wonderful benefits only Beachbody can provide.
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P90X by Tony Banawa

I am a Champion!

When you want to go out and crush your opponent, become unstoppable in business, or just have the best mentality going into your workout, this speech will for sure get you up out of your seat before it’s over. I get my son to listen to this before his baseball game and it gets him in competitive mode. I’m sure you’ll love it.
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P90X by Tony Banawa