Sometimes getting your children to eat healthily can seem like an uphill battle. It doesn’t help that there seems to be a fast food restaurant on every corner – but healthy food often doesn’t seem as appealing to kids as a pizza or a burger.
The thing is though, we all remember being that age, and enjoying a happy meal more than anything else in the entire universe! But believe it or not, swaying your children towards to healthier eating and encouraging them to eat healthy (without moaning) is actually easier than you’d expect.
Get them involved in shopping – Taking your children along to the super market with you is a great way of getting them excited about healthy meals. Ask for their input on food choices, plan recipes together and plan the meals together as you walk around the aisles. Encourage their choices too – if your children only like strawberries – then think of fun recipes that involve strawberries and another fruit, as a way of compromising.
Get a healthy food game – Award points to your kids for every time they hit their 5-a-day. Make the reward something worthwhile too (definitely don’t reward them with junk food – otherwise your efforts will be wasted). Try rewarding them with a special day out, or a new DVD or something.
Get them involved with cooking – Getting your kids involved in the cooking is a sure-fire way to get them absolutely excited to eat healthily. Kids love eating their own concoctions – so if they’ve helped you cook and prepare the meal then you’ll notice how much more willing they’ll be to actually eat it too. You could even have a family score chart – where you can score each other’s cooking! Of course, be sure to always score your child’s efforts high! Otherwise they might be put off trying again!
Get app savvy – Download some fun apps that actively encourage and promote healthy eating. It sounds silly – but if your child’s favorite character off TV says healthy eating is fun – just watch how quickly their minds will change. There are some great apps for kids out there that do just this – some have the basic nutrition information, some have recipe lists. Whichever you choose – make sure your child has access to it when they want.
Don’t throw them in at the deep end – If healthy eating is a new venture that your family are taking – try not to throw them in at the deep end, as you’ll just scare them off. Start off with adding a small salad to each meal – and then gradually replace the chips, etc with a salad instead. After that build to adding entire healthy meals to their plates. By not shocking them and jumping in at the deep end – they’ll gradually adjust!
About GFTL’s Guest Author: Elle works for Global Knives , who promote safe kitchen tools and equipment. You can find their range at Chefs Knives online.
So you want to lose weight, gain muscle, or simply just tone up. You’ve tried all sorts of routines in the gym, at home, or even, with local group workouts. However, you find yourself simply not getting the results you want and you get down on yourself.
This happens to most people than not. Learning how to workout at home can be of help to you in getting rid of all obstacles that are keeping you from reaching your goals.
I’ve heard it all before:
“I’ve tried, but I just can’t workout at home”
“I don’t have a home gym”
“It’s boring”
“Working out at home is for girls”
“I don’t do that aerobic stuff”
The list of excuses goes on and on. The truth is, these excuses come from the fact that if you don’t have a direct workout plan and a goal, you won’t be able to workout anywhere and get results. Some of the top athletes in the world include at home workouts to their training schedule. Why? In home workouts have revolved to the demand by beginners to elite athletes all around the globe.
Learning how to workout at home can produce great results and save you time and money
One of the top reasons people fail to stay healthy and fit these days is because life has gotten way too busy. If you could eliminate the time it takes to have to get ready, drive to the gym, and drive back, then you’ve bought yourself about 15 minutes of time if you live really close to the gym.
This process could take up to 2 hours if you consider getting out of the car, walking into the gym, getting all your “hi’s” and catching up on weekend events with people who like to talk. Now don’t get me wrong. Socializing is great, but in this article, I am talking about getting the most out of your time to workout in this busy world and many times, we don’t factor in everything and we say we’re too busy. The truth is, if you use your time effectively, you can see that you are probably taking too much time to do the things that you don’t have to and use that time more wisely to exercise.
One of the best ways to get in shape is to learn how to workout at home. This is by far one of the most effective ways to get in shape if you do it right.
How To Workout At Home | What Are The Advantages Of Working Out At Home
Less traveling
More focus
Convenience
Since there are various ways to workout at home, you need to know what is best for you. Whether you want to work with weights or just your body weight, you can always put together an effective routine targeted to get you your results. Working out is not about where you do it but having the right plan and staying with it.
The biggest reason why people fail with their weight loss goals is because they just don’t know what they’re supposed to be doing. I mean, a doctor wouldn’t perform heart surgery if he didn’t know exactly what he was supposed to do right? Then why should you put your body through something without a direct plan as well? You shouldn’t, and that’s why most people fail.
How To Workout At Home | What Are The Disadvantages Of Working Out At Home
Less people to see and talk to
Fewer machines
Less chance to network
Though working out at home can be very effective, there are a few downsides to it. The first is simply getting bored and not having anyone around. Some people prefer having people around to talk to and network with. If that is a necessity to you, this will be a downfall to working out at home.
Another reason why some people tend to avoid working out at home is because most people will need machines that they will only find in a gym. Although in my opinion, free weights are better than machines because it takes more movement control, therefore your muscles work harder. Some people prefer to have their machines and there’s absolutely nothing wrong with that.
How To Workout At Home | Why Beachbody Is A Good Choice
P90X is a complete solution on How To Workout At Home
Beachbody has made it easier than ever to finally be able to workout at home. With all the workouts handed to you in high quality DVD format, along with complete nutrition plan and workout guide, you will not have to worry about putting the right plan together. It’s design is already proven and ready for you.
You will have access to the #1 selling home workout programs in the world like P90X, Insanity, Turbo Jam, and Body Beast. These programs have been proven time and time again that they do bring results if you are the person who is willing to follow the program. Whether it’s a 60 day program or a 90 day transformation, you’ll be able to really see just how effective working out at home can be.
You will also have access to online workout buddies. These are people that are on a transformation journey just like you. Posting daily workouts and getting free tips and help from others is a great way to stay on track. You will also be able to interact with them via live chats and message boards that will be filled with over 900,000 motivated people like you. All this comes with Beachbody’s in home workouts programs .
How To Workout At Home- Working Out At Home Is The Future
When it comes to losing weight and finally getting in shape, learning how to workout at home has become the popular option. Going to the gym is slowly fading away as everything is put together for a “fitness for dummies” person on a DVD. You no longer need to hire a personal trainer or a nutritionist to get started in the right way and know the right and wrong ways of doing things. Are these people still helpful? Yes. But no longer the “ONLY” avenue for your source of information. There are cheaper ways for people who are on a budget or need to be stay at home parents with a budget. You can now get in the best shape of your life without a major investment or a lot of time invested.
Another benefit of working out at home is you can go straight to the kitchen to whip up your healthy post workout meal and then the showers are in perfect distance to get cleaned up to move on with your day. Yes, there are gym showers, but let’s be honest, there’s no place like home.
Transforming your body is never about where you do it, it’s about how bad you want it. So if you have to mix it up and go to the gym or workout at home on some days, both options are equally effective.
People who work out at home with a support coach and a proven plan for a set amount of time are more likely to stick to their program. This is because a proven 60 or 90 day daily workout schedule will be planned out for you. You will also have an accountability partner such as myself to stay on your butt. Sounds a little much? Not for someone who is tired of starting over every year because they have no set routine or blueprint for success.
Summary:
Body Rockers is another proven at home workout solution with a huge fan base
Learning how to workout at home has never been easier. Especially for the person on a budget or someone who is a stay at home mom or dad. It’s a great way to keep your family involved in health and fitness. My kids love to exercise with me and it’s a great example to our youth.
Beachbody is the number one name in in home fitness for a reason. They focus on fitness, nutrition, and support as a complete solution that anyone can transform their body with in 60-90 days. They put all the modern scientific study into their programs and keep you on your toes to be successful. All their fitness programs will clearly lay out for you what you need to do and eat daily so you don’t have to figure it out on your own. You literally have professional fitness trainers in the privacy of your own home via Beachbody.
Working out at home effectively for results is all about knowing what you are supposed to do to get the results you desire. A direct fitness and nutrition plan that anyone can easily follow. There are many options when it comes to working out at home. Some of the top programs are Beachbody and Body Rockers. Choose the best one for you and go with it. It’s not hard to learn how to workout at home and get the results that most people that don’t have a plan, never achieve at the gym.
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