Many have heard about Beachbody fitness and the lives it has changed in the last few years alone. The subject of fitness has been the main focus of many people all over the world, as they become aware of all the pitfalls that come with obesity and a generally unhealthy lifestyle. However, the question remains as to which fitness program would work best for specific groups of people with various goals.
The Beachbody Fitness Programs are a collection of different fitness programs that cater to varying needs such as weight loss, muscle toning, bodybuilding, and many others. Below are guidelines on how to choose the right Beachbody Fitness Program, as well as the list of benefits that you can get from each one.
Beachbody Fitness Programs For Weight Loss
1. Insanity Workout
This weight loss plan is designed to promote maximum calorie burning within a short time frame. As the name suggests, Insanity Workout is not for the faint of heart because it includes highly intensive routines that allow for very short rest periods. Among the most incredible benefits of this program is the fast rate of progress that cannot be expected from any other weight loss plan today.
The Insanity package includes 10 highly defined workout routines (in DVD format), each of which are designed to target a specific area of the body. At the end of 60 days, you can expect to see a much leaner body that is filled with energy and stamina.
2. Turbo Fire Workout
Lengthy routines are not something people look forward to, even those who are adamant on losing as much weight in as little time as possible. Turbo Fire is a Beachbody Fitness Program designed for those who prefer short workouts that yield great results. Some of the routines included in this program only last for 10 minutes, but the calorie burning effects last up to 48 hours.
What’s more is that this program advocates high intensity-low impact exercises. This means not having to deal with possible injuries that may result from overexertion. Turbo Fire is best suited for people who are nursing injuries, i.e. ACL, MCL, pulled hamstring, Plantar Fasciitis, and many others.
3. Les Mills Combat
Weight loss and muscle building have always been regarded as two separate goals that can only be tackled one at a time. Les Mills Combat managed to change this stereotype by combining routines that would enable people to build muscles while losing weight. The most important feature of this fitness plan is that it specifically promotes lean muscle building, which makes it the perfect choice for those who want definition sans all the extra bulk.
This Beachbody Fitness program releases in December 2012 before Christmas.
The methodology of this program mainly includes the use of martial arts such as kickboxing, Tae Kwon Do, Karate, Jujitsu, Muay Thai, and Capoeira. This highly dynamic fitness plan allows the body to burn a lot of calories from fat reserves, while developing muscles all over the body. The workouts usually last between 30 and 60 minutes, which is usually how long people stay at the gym at any given day.
4. Rev Abs
This is another Beachbody Fitness Program that is designed to promote weight loss in conjunction with muscle toning, specifically in the abdominal area. This 90-day ab solution package includes 9 workout routines, a well-defined nutrition plan, professional fat caliper, and comes with a free online support. This makes for a great choice if you are looking to lose weight fast and gain abdominal definition without having to spend too much time at the gym. Also available is the Jumpstart Plan, which would help you lose up to 10 pounds on the first two weeks.
BeachBody Fitness Programs for Muscle Toning
1. P90x
In order to get ripped muscles in 90 days, you will need a well-structured fitness plan, which is exactly what P90x provides. The routines included in this program are designed to target multiple muscle groups at once, which increase toning benefits. The workouts last between 45 minutes to about an hour, so it can get taxing for the body. However, the results will become visible after only 90 days, which is pretty impressive compared to most other muscle building programs today.
In addition, this plan is designed for home use so there is no need to hit the gym everyday or get a professional fitness trainer in order to obtain the most desirable results. All 12 routines are highly diverse and exciting, which avoids boredom from setting in after a few weeks.
2. Les Mills Pump
This barbell-based fitness plan is one that is designed to allow weight loss and promote muscle building at the same time. The routines in this program burn a lot more calories, thereby making it a highly effective weight loss method. This is best for those who want to save time by tackling both weight loss and muscle toning using the same set of exercises.
3. ChaLEAN Extreme
This plan consists of 30-45 minute workouts that are designed to burn fat as much as 60% of your total body fat, while toning important muscle groups, i.e. abdomen, arms, thighs, calves, and back. As the name suggests, the exercises are meant to produce lean muscles so you will look fit without the unnecessary bulk.
Beachbody Fitness Program for Cleansing and Detox
In addition to weight loss and muscle building programs, Beachbody also offers a number of plans that address concerns such toxin build up.
Among the best cleansing and detox plans are:
1. Ultimate Reset Cleanse- This particular Beachbody Fitness Program revolves around a 21 day cleanse, which brings the body back to its original status quo. In essence, the Ultimate Reset plan allows the body to revert back to its “factory settings” before it was ravaged by toxins and free radicals. Apart from getting your insides thoroughly cleaned, Ultimate Reset also induces weight loss, which is always a welcome benefit.
2. Shakeology Meal Replacement– A proprietary health shake is what makes this fitness plan quite unique. The shake is basically a liquid collection of nutrients that are necessary to keep the body healthy and remove as much toxin build up as possible. The shake is meant to replace meals in as far as nutrient value is concerned, but without all the unnecessary calories. In addition to the shake, this ingenious Beachbody Fitness Program also includes a meal plan as well as a workout guide that is meant to induce rapid and sustainable weight loss.
Other Beachbody Fitness Programs
For those who have taken a break from regular exercise, some of the best programs you should consider using are the following:
- Slim in 6
- Power 90
- Turbo Jam
In choosing the right Beachbody Fitness Program, it is necessary to consider your immediate as well as long term goals. Taking a closer look at the specification of each program would allow you to make informed decisions and obtain the best possible results. Each workout will come with a complete fitness guide and workout calendar, nutrition guide, and support to help you get through.
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