I'm inspired by stories and live everyday to define my purpose in life. Think deeply about who I truly am with all titles, names, and life assumptions aside. I believe in the power of the subconscious mind and that everything around us happens from the energy we project from within.
[box type=”note”]I appreciate you stopping by and sharing the day here at GetFitToLive.com. I know you are busy, but take a moment and sign up for a FREE BEACHBODY MEMBERSHIP for support on demand, motivation like no other, and a social fitness community to keep you on track to your fitness goals![/box]
By just looking in Shakeology nutrition facts alone, one can safely assume that this product is not just any ordinary meal replacement- – -It is the real deal! But in the end, who believes the hype these days? You need to know for yourself in order to actually believe it, right?
I’ve been using Shakeology for some years now and even made some recipes out of my all-time favorite Chocolate Shakeology.
Judging by its taste, Shakeology really rocks. But once you delve deeper into the Shakeology nutrition facts, you will finally realize that Shakeology is one fine choice as far as health benefits are concerned.
What is a bag of Shakeology really worth? Does it stay true with its promise or is it all for the hype?
Shakeology Nutrition Facts: Nature Rules!
As we all know, the main reason why Shakeology rules the super food category is the fact that it is made from whole foods. In other words, nothing man-made has been added into it so consumers will be assured of a safe, all-natural and healthy drink with each serving.
But that is just the tip of the iceberg. Would you believe that in order to bring Shakeology into a reality, Darin Olien and his team has traveled around the globe to find 70 of the best natural ingredients widely known for their life-saving components?
Well, that’s the truth and believe it or not, Shakeology is the only fitness product in the market that combines super foods like goji berry and kava-kava into a single drink.
Shakeology Nutrition Facts: Health Food at Its Best
A single glass of Shakeology, regardless of flavor, is brimming with health & goodness. You can curb your appetite, lower cholesterol, achieve normal digestion and lose weight by relying on Shakeology as either a protein shake or meal replacement.
The above health benefits have helped thousands of people both inside and outside of Beachbody programs, thanks to the Shakeology nutrition facts also being a reality and changing people‘s lives.
If you look into the Shakeology nutrition facts a little closer, you will discover that every pack contains 140 calories, 14 grams of carbohydrates, 17 grams of protein and 1 gram of fats. The protein for both Chocolate and Greenberry flavours is classified as whey protein while brown sprouted rice protein constitutes that of both the tropical strawberry vegan and the chocolate vegan shakes.
Shakeology Nutrition Facts: Highly Recommended by Foodfacts
Shakeology nutrition facts have achieved global fame not because of false advertisements but because of their efficacy backed up by scientific research. A case in point is the recent data released by Foodfacts.com which shows that Shakeology holds a rating of 97% positive.
The same study has revealed that Shakeology contains no less than 23 different vitamins and nutrients, enough to make any multivitamin products fold in shame. Shakeology nutrition facts also show that the product is naturally safe and free from both caffeine and gluten.
Remember that Beachbody stands behind all their products with a 100% money back guarantee no matter how much you’ve consumed from the bag. That’s how confident they are that you will reap the benefits from what they have put together to transform your health.
With the myriad of health benefits presented in Shakeology nutrition facts, there’s no doubt that this product is one good bargain. You can even save shipping costs by choosing the “Home Direct” option that lets you get monthly supply of Shakeology every 30 days.
Click to try Shakeology 30 days risk free
Click To Make Me Your Free Coach - Accountability, Support, Fun Team Of Motivated Individuals, Results
[box type=”note” style=”rounded” border=”full” icon=”none”]I love Comments and Feedback…Please leave one below if you found value here.[/box] Live Passionately,
[box type=”note”]I appreciate you stopping by and sharing the day here at GetFitToLive.com. I know you are busy, but take a moment and sign up for a FREE BEACHBODY MEMBERSHIP for support on demand, motivation like no other, and a social fitness community to keep you on track to your fitness goals![/box]
So I just got back from Tough Mudder SoCal and I must say, WOW! It is by far the toughest event that I have ever done in my life. Located in beautiful Big Bear California, it was one to remember.
I raced this weekend with my brother’s Arnel and Fermin, my sister in law, Jasmine, and other awesome people from California and Washington. We had a great group and we really were a team from the beginning. Something you need to make it through Tough Mudder SoCal.
Now my brother’s helped me prepare for this race by giving me a checklist on what to wear, supplements and foods to carry with, and mentality tips. We also trained up mountains in the Las Vegas area beforehand to get used to climbing hills. We went in the race at Big Bear and were smacked in the face by how many hills back to back that were structured into the 10+ mile event.
Tough Mudder SoCal- Arctic Enema - A pool of freezing "Ice Cold" water
There were 21 obstacles and about 15+ mountains and steep hills that were required to pass before becoming an official Tough Mudder in SoCal. In addition to that, they had obstacles in between the mountain climbs such as the Arctic Enema, a pool of water packed with ice till the water basically freezes. When I jumped in, all my mind was saying is, “I need to hurry!” Your body goes into a quick shock and you need to react before your body becomes hypothermic. No Joke!
Another cool obstacle was “Walk The Plank”. A 15 foot plank where you jump into cold temperature deep waters. You better know what your doing and you better know how to swim. I was at a stage where I started to cramp so I was worried about cramping when I landed in the cold waters.
Fortunately one of my strengths are swimming, and if I started to cramp up in my legs, I would have enough skill to swim with solely upper body strategies. If you don’t know how to swim, then you must have a partner on your team that can jump in first then spot you to shore when you jump in.
Because I had my brother’s who have already done such races as Tough Mudder, Super Spartan, Spartan Military Sprint, Warrior Dash, I had a lot of help as I said earlier on preparing my meals and amenities. So I bought all my necessary gear and trained. Come to find out that I trained a little too thin for this event.
The reason is, is that Tough Mudder’s are the same but different. Let me explain. A TM in Tampa Florida is much easier in my
Tough Mudder Socal - Climbing Snow Summit at an elevation of almost 9,000 feet
brother’s opinion than the Tough Mudder SoCal in Big Bear. This is because of the difference in elevation and the mountains required to finish. Florida just doesn’t have the hills to compete with the difficulty of Big Bear California. So you may have to take more time to finish the Tough Mudder in Big Bear versus in Tampa due to the mountain climbing involved.
So when I did TM this weekend in SoCal, I realized that this was an event of strategy, not only endurance, or running, or how much weight you can lift in the gym. This is about strategy on how to help your fellow team mate over a 12 ft wall, or lifting them up from Mount Everest, another TM obstacle.
It’s about finding the best side of the mountain trail that best gives you the advantage on your footing to make it up the climb. It’s about fighting through injuries and cramping if it unfortunately happens during the race. How about helping someone down a long steep hill when you are struggling yourself. Are you a warrior, a savior, and angel for someone, or are you just an average Joe that will help no one to get ahead? When fatigue and doubt sets in, are you gonna keep going and prove your mental toughness? Or are you going to break down and blow your chance to achieve such a huge physical feat in your life by helping others achieve theirs?
When we raced this weekend, we let our whole team know that we are here for each other. No one was going to cross that finish line unless we had everyone we started with also finishing with us. It was my responsibility as a team mate to make sure my partner, Jackie was replenished, pacing herself, giving it all she got, and leaving nothing out on the course when it’s all said and done. I’ll admit that some on our team thought about bailing out. All that means is that this was exactly what they needed to take that step in life to define what they really can do. It also shows them what their maximum capacities are capable of when their bodies tell them to quit. Just because your body shuts down, it doesn’t mean you do.
You have the ability to refresh mentally and physically and keep going. Preparation is key in helping that all happen.
Tough Mudder SoCal – Finding The Beast In Me To Finish
Tough Mudder SoCal - Walk The Plank
Even though I carbed up the night before the race, ate a plain bagel and some grapes in the morning about 2 hours before, I unfortunately started to cramp up in my legs about 3 miles in. Yes, it sucks! All I was thinking was that I had at least 7 more miles of mud, electric shock, long high mountains, and more. Could I physically complete this with stiff legs and waving muscles on my calves. It was terrible! I knew one thing, I wasn’t going to throw in the towel. I had to learn how to manage my cramps and compete through it. It hurt physically, but mentally, I had already made the choice that I was going to complete the race and there was nothing that was going to change about that. Obviously, I ended up fighting through it, and I earned my orange Tough Mudder head band.
Cramping can really be a huge problem, especially if you let it get in the way of your mind. If it happens to you, I would recommend that you just accept that it happened, and learn how to deal with it in a way that you stay focused and strong. Keep going cause the cramps will come and go occasionally and you just have to find ways to do things with the cramps in full effect. The way I kept going was that knew I couldn’t fully straighten my legs to prevent my legs from locking up so I had to walk in squat formation with my legs wide. Kind of like I had something stuck up my butt, literally. It looks ugly, but I didn’t care, I just wanted to keep going and walk out the stiffness. Once the temporary cramps left, I was in full competitive mode until it happened again. So yeah, you can find ways to complete a Tough Mudder when cramping happens. Just choose to finish and finish.
Training For Tough Mudder
After completing Tough Mudder SoCal and talking to my brother who has done many TM’s, I really think that each tough mudder is different. If you are entering a tough mudder in Florida, you can probably train different than doing a TM involving mountains like in Big Bear. Learn how to fuel yourself. Start training 3 months in advance and try different eating plans to find what works best for your energy and endurance. Try going through programs like Insanity or Insanity Asylum. It will increase your muscle stamina and leg power which is crucial. Insanity programs were designed by pro athletes for optimal performance in sports. You get good at these programs, you will be well prepared for any endurance race today.
Tough Mudder SoCal – Final Thoughts
I really enjoyed the whole Tough Mudder SoCal event in general. From the organization to the costumes, to the display of teamwork, to the comradery. Once you race one, I think you’ll be hooked. I certainly am because I am already planning 2 more this year in Las Vegas in October and NoCal in September. Anyone wanna race with me and my team? Click To Make Me Your Free Coach - Accountability, Support, Fun Team Of Motivated Individuals, Results
[box type=”note” style=”rounded” border=”full” icon=”none”]I love Comments and Feedback…Please leave one below if you found value here.[/box] Live Passionately,
[box type=”note”]I appreciate you stopping by and sharing the day here at GetFitToLive.com. I know you are busy, but take a moment and sign up for a FREE BEACHBODY MEMBERSHIP for support on demand, motivation like no other, and a social fitness community to keep you on track to your fitness goals![/box]
If you’re up to the challenge and ready to shape up, Beachbody challenge packs have some great news for you.
The trial offer for Beachbody Challenge Packs officially started June 25th and will continue to run until July 31st.
For $14.95 (single payment for shipping & handling plus applicable tax of $17.95), you can now get a complete Beachbody challenge pack for only $32 delivered to your door. Remember, this is only good till July 31st at 11:59pm EST.
What’s Included in the Beachbody Challenge Packs?
Once you grab this limited trial offer, you will soon get the following:
1. Fitness program of your choice (P90X, Brazil Butt Lift or Turbo Fire)
2. 30-day supply of Shakeology.
3. 30-day trial membership to the Team Beachbody VIP Club.
4. Free enrolment to the Beachbody coach program.
Please note that you are only allowed to choose one from the three fitness programs included in this promo. Here’s a quick review of each program to help you get you started:
Free Trial Offer - Beachbody Challenge Packs
Beachbody Challenge Packs – Limited Trial Offer Options P90X – 12 workout DVDs to be completed within 90 days for an intense transformation. Turbo Fire – intense cardio conditioning program that is 9x more powerful than regular cardio. Brazilian Butt Lift – combines Brazilian dance, cardio and lower-body moves for a sexier rear view.
How Does The Free Trial Offer For Beachbody Challenge Packs Work?
Beachbody is confident about the quality of its products that they’re not afraid to offer Challenge packs for free. But here’s how it will work:
Step 1: Pay the required $14.95 for shipping & handling plus applicable tax of $17.95 for a total of $32.
Step 2: Receive the Challenge Pack and use it for 30 days from the date purchased.
Step 3: After 30 days, you will now decide if you’re going to keep the Challenge pack or not. If you decide to keep it, Beachbody will automatically bill your credit card with amounts depending on the fitness program you chose:
Then, the only recurring charge you will have is for Shakeology starting on Day 60($97.25-$127.95) depending if you purchased your challenge pack as a retail customer or coach, coach giving you 25% off all future purchases. It automatically comes in 30 day replenishment cycles so you can commit to your nutrition with your fitness program daily. Max results is the goal here with the Beachbody Challenge Packs. This is why they combine Fitness, nutrition, and support all in one pack.
Beachbody Challenge Pack Return Policy
Now, if you choose to return the Challenge Pack after the 30-day trial, make sure to remember the following guidelines:
· Call the Customer Service at 1 (800) 470-7870 to return the whole Challenge Pack within 30 days. Be wary that Beachbody will automatically bill your credit card with the exact price of the Challenge Pack if they do not receive the items within 30 days.
· If you have called to return the package within 30 days, the amount will be credited once they receive the items.
· You will not get a refund for the $14.95 shipping & handling fee.
Great things always start from small beginnings so jumpstart your fitness journey with this exceptional promo no other fitness brands can provide.
Click To Make Me Your Free Coach - Accountability, Support, Fun Team Of Motivated Individuals, Results
[box type=”note” style=”rounded” border=”full” icon=”none”]I love Comments and Feedback…Please leave one below if you found value here.[/box] Live Passionately,
[box type=”note”]I appreciate you stopping by and sharing the day here at GetFitToLive.com. I know you are busy, but take a moment and sign up for a FREE BEACHBODY MEMBERSHIP for support on demand, motivation like no other, and a social fitness community to keep you on track to your fitness goals![/box]
Today I’m embarking on a trip to Big Bear California to race with my team at Tough Mudder. It’s a 10-12 mile mud obstacle course that will test your physical and mental toughness as well as teamwork ability. This is going to be my first one, but fortunately, my brother’s are veterans and gave me a lot of good tips to get fully prepared for this weekend. I wanted to share with you what I did to prepare.
Training for Tough Mudder
First off, I knew that running was my weakness so I started running a few miles about 3 times per week about 6 weeks ago. I live in a mountain master community so the streets are inclined and it helps to get that extra power training to run in different levels.
I also went mountain trail running on steep hills to test my leg strength endurance. In addition to that, I also did sprints up slippery sandy terrain and treaded safely but steadily down as well.
Get through the burn with SportLegs - For Endurance Athletes
The most important training I did in my opinion was Insanity and Insanity Asylum. These programs get your cardio to tip top shape and also improves your leg strength endurance. To help with my leg endurance, I chose to get SportLegs, a supplement to help with the lactic acid build up that forces many people to tire and slow down when fatigue. This can really slow you down in any workout and especially for a long endurance race, I want to be well prepared.
What to Wear For Tough Mudder
I want to be as comfortable as possible as weird as that may sound. You won’t be as comfortable as sleeping in your bed after a long day, but what I mean is as comfortable with the circumstances that I will be faced with. Muddy waters, electric shock wires, barb wires, wall climbing, Ice pools, and more.
So my brother’s recommended me the following to wear:
1. Dry fit socks 2. Compression under pants(shorts) 3. Dry fit Nike running shorts 4. Compression undershirt 5. Dry fit shirt, fitted if possible 6. Cross country or breathable trail running shoes
So after that recommended list, I got it all ready and I’m set with my attire. In addition to this, I also will be wearing a CamelBak for hydration and other items that will help me with sustaining energy throughout the race.
Supplements recommended for Tough Mudder
You want to have as much energy for as long as possible without jeopardizing your health. So we chose to get Hammer Nutrition Perpetuem and gel packs.
Extreme Endurance Fuel
Perpetuem – for delivering stable, long term energy hour after hour with no stomach distress. This is formulated for use with training that lasts 2 hours or more. It’s easy to digest. This extreme endurance fuel is made with all natural ingredients. Simply mix the powder in X amount of water depending upon your body weight times how many hours of training. So this is what I will have in my 2 liter water compartment in my CamelBak.
Rapid Energy Fuel
Hammer Gel– This is a gel that you take every 2-3 hours as needed. I got the single serving gel pack that you can just squeeze into your mouth at a water station.
So with these two, together with my SportLegs and my hard training, I am expecting to be ready for this challenge tomorrow. I will definitely get a video out to my loyal readers and let you know how it went.
Click To Make Me Your Free Coach - Accountability, Support, Fun Team Of Motivated Individuals, Results
[box type=”note” style=”rounded” border=”full” icon=”none”]I love Comments and Feedback…Please leave one below if you found value here.[/box] Live Passionately,
I want to wish all my loyal readers a happy 4th of July. I hope you all get to relax and enjoy this special day with your families and those who mean most to you.
For me and my family, we are definitely going to spend the day together before the J.O.B. calls me in:) But for those of you who are fortunate enough to be at home all day, take advantage of it.
Let’s not forget those who make it possible for us to enjoy our independence and fight for our country daily. I know that as a country, we appreciate them but sometimes get lost in not showing our appreciation. Let’s take the time to do this more and come together more as a nation with peace.
Well, have a safe 4th, and don’t forget to get back on track with your health and fitness tomorrow. Stay focused and keep your goal in site. Don’t fall off the wagon in your nutrition and in your workouts just because of this free day. You have an obligation to stay focused and make this fitness transformation happen for your health and your family.
[box type=”note”]I appreciate you stopping by and sharing the day here at GetFitToLive.com. I know you are busy, but take a moment and sign up for a FREE BEACHBODY MEMBERSHIP for support on demand, motivation like no other, and a social fitness community to keep you on track to your fitness goals![/box]
Body Beast, an in home workout program that mixes old school bodybuilding with modern scientific study, is now available for those who want to pack on 10 lbs of muscle in 90 days. This is the first program exclusively by Beachbody that is designed to get you bulky and gain massive muscle vs that lean mean P90X traditional Beachbody look.
Who Is Body Beast’s Sagi Kalev
Body Beast is created by Sagi Kalev. A former Israeli army veteran who was also involved in participating in Desert Storm, currently resides in Dallas Texas and is a Master Professional personal trainer and Certified Nutrition Specialist CNS* in his own co-owned gym in Dallas Texas. He is a former bodybuilding title holder and has appeared in popular magazines such as Iron Man, Muscle and Fitness(4 times), and 27 times in the Health and Fitness Magazine.
His lastest ventures in addition to creating Body Beast is modeling and acting which has given him more publicity as he had made appeareances on shows like “Baywatch” and “The Young And The Restless”
I met Body Beast creator, Sagi Kalev in Las Vegas. This guy is cool and really has a passion for his profession.
I had the opportunity to meet him in Las Vegas where I live and chat with him. He is a very calm type of person and is very into what he does. I would recommend his program to anyone with a goal to put on some muscle mass and gain weight or gain muscle with shedding fat to get that lean look. In this Body Beast workout, he really knows how to push you and keep you going. His style is different from that of Tony Horton form P90X, but seems to be entertaining, passionate, and just right for the Body Beast and those wanting to get strong and big.
What Does Body Beast Consist Of?
Body Beast is a 90 day Dynamic Set Training™ style program that will get your muscles to the fatigue stage of begging for mercy. You will be introduced to Single Sets, Super Sets, Drop Sets, Giant Sets, Progressive Sets, Tempo Sets, and more. By going through this process, it will result in huge gains.
See a preview here:
Body Beast comes with “2 training schedules” to cater to your fitness goals. If your only goal is to get huge, then you will want to follow the Huge Beast Schedule. If you want to lose fat, you will follow the Lean Beast Schedule which will have more cardio workouts to shed the unhealthy fat covering up your muscles.
Both schedules are tough. Just because the Lean schedule may sound more towards the easier side, it will get you working for your results just as much as the Huge Beast schedule together with the Book of Beast that will guide you through a specific 3 phase eating plan. In order to get the results that this program promises, you must follow not only the fitness guide, but the nutrition guide as well.
Body Beast is a pro level program and says that it will pack you on 10 lbs of muscle in 90 days. There are 12 different workouts all packed onto 7 DVDs for your easy to store enjoyment. The workouts included are:
Build: Chest/Tris:
This workout is laser targeted to the chest and triceps, To develop strength & definition, a combination of Super, Giant, and Single Sets go a long way in this one.
(49 minutes)
Build: SHOULDERS:
You want diamond deltoids? You’re gonna love this one.
(38 minutes)
Beast: Abs:
Ab work is key and I don’t mean just for looks on the front cover of Men’s Fitness. This will not only help you lift heavier weight safely, but also helps you in improving your posture, something that speaks a lot about you. (11 minutes)
Build: LEGS:
Say goodbye to chicken legs. This workout focuses on creating powerful quads, hamstrings, calves, and glutes. (38 minutes)
Build: BACK/BIS:
You want the “V” shape—I’m talking bigger lats, trapezoids, rhomboids, and biceps. You better be ready to pull and curl.
(50 minutes)
Bulk: Chest:
Uses Super Sets, Force Sets, Progressive Sets, Combo Sets, and Multi-Sets with an increase in resistance to help bulk your pecs. Some muscle confusion using different angles and moves hit various fibers of the fan-shaped muscle. The addition of Progressive Sets really targets muscular hypertrophy.
(30 minutes)
Bulk: Back:
Uses Super Sets and Force Sets that increases in resistance to create a massive back. The addition of Force Sets creates a focus on hypertrophy. (29 minutes)
Bulk: Legs:
Progressive Sets, Force Sets, and Super Sets to help you transform chicken legs into tree trunks.
(40 minutes)
Bulk: SHOULDERS:
Super Sets and Progressive Sets that target more on the posterior deltoids (or back of the shoulder), creating an even more 3-D appearance. Added weight and lower reps help pronounce the hypertrophy effect. This is one I am going to enjoy.
(35 minutes)
Bulk: ARMS:
Focused training with Progressive Sets, Force Sets, and Super Sets to create huge biceps and triceps.
(36 minutes)
Beast: Abs:
Ab work is here for more than looks. A strong core helps you lift heavier weight safely and helps you improve your posture. (11 minutes)
Beast: Cardio:
You didn’t see this workout in Pumping Iron. A highly new-school performance-oriented cardio workout to not only help cut you up, but to increase your ability to get bigger. (30 minutes)
Beast: Total Body:
A circuit routine for your entire body. Good to have when reality sets in and you need to (*gulp*) miss a workout day or two.
(39 minutes)
In addition to all the workouts, Body Beast also has up to 4 supplements available to compliment the workouts and give you maximum results. You can get all the workouts and the supplements in one bundle package, or you can just get the workout itself assuming you have everything else and use your own supplements.
Here are the 4 different ways to get Body Beast:
1. Base Kit($89.85) includes the complete DVD workout
Body Beast Base Package – 7 DVD’s 12 Workouts plus 1 Bonus
Base Kit, plus 30-day supply of Beachbody® Hardcore Base Shake – Maximize new muscle growth, faster. This Base Shake was formulated to help maximize new muscle growth AND reduce muscle breakdown—at the same time.
30-day supply of Beachbody Fuel Shot – Have this energy drink before, during, or after a workout to maximize performance.
Huge Stack, plus 30-day supply of Beachbody M.A.X. Muscle Acceleration Xtreme Creatine – M.A.X. Creatine gives you a blast of extra strength, and builds muscle with the most proven supplement in the industry.
30-day supply of Beachbody Super Suma – Unleash your body’s own testosterone production and build plenty of lean, hard mass.
4. Body Beast Challenge Pack ($220) – In my opinion this is the best valued package out of them all. You can get the challenge pack by clicking the banner below.
Click Picture To Order The Body Beast Challenge Pack – It is the Beast Stack without the Tempo DVD. Best Value Package in my opinion
With the Challenge Pack, you get the “Beast Stack” minus the Tempo(see below).
Beachbody also gives you the Lucky 7 DVD free ($19.95 Value) when you purchase any of the packages above. It’s a full-body workout including seven exercises and seven pyramids for bigger gains.
When you purchase either the Huge Stack or Beast Stack Body Beast programs, you will also get: Tempo – A first-hand understanding of growth-enhancing hypertrophy with two intense workouts. Tempo Sets work your chest, tris, back, and bis so hard, you can actually feel your muscle tissue grow.
Required Equipment For Body Beast Success
So you probably want to know what equipment is needed for the Body Beast workout. I searched around for this information and there seems to be very minimal information about this question as a consumer interested in buying this program. So, after a little research, I found it on the Beachbody website Body Beast announcement section. I was afraid that you would have to go out and purchase a full gym for your house but that is not necessarily true. It is however, recommended to have a full dumbbell set to pure enjoyment of this Body Beast program, but you can do with minimal equipment as well if you are on a tight budget.
As I have recommended before, if you want to go the dumbbell way, then you can get the Bowflex SelectTech 552 Adjustable Dumbbells (Pair). This will save you tons of money in buying a while dumbbell collection of weights you will barely use.
Let’s be honest guys. Before you go out and buy the weights and stuff from the links I provided, go out and see if you can get some cheap weights locally or from Craigslist so you don’t have to pay shipping and stuff like that. You don’t want to break yourself to get in shape. Of course, I didn’t have to tell you that.
In the end, this workout will get you the results you desire because it’s all been tested and proven to work already. With beachbody putting their 400 million dollar name behind the product and investing their hard earned money in research, test, and developments, you know you are getting a pro level program. If you truly follow the routine and nutrition guide, you will give yourself the opportunity to pack on 10 lbs of healthy muscle mass with the Body Beast Workout within the next 90 days.
Click To Make Me Your Free Coach – Accountability, Support, Fun Team Of Motivated Individuals, Results
[box type=”note” style=”rounded” border=”full” icon=”none”]I love Comments and Feedback…Please leave one below if you found value here.[/box] Live Passionately,
[box type=”note”]I appreciate you stopping by and sharing the day here at GetFitToLive.com. I know you are busy, but take a moment and sign up for a FREE BEACHBODY MEMBERSHIP for support on demand, motivation like no other, and a social fitness community to keep you on track to your fitness goals![/box]
Is there a such thing as preventing obesity? In my opinion, there is only “One ” way to truly lose weight no matter where you start. If losing weight is what you need, then listen up. Most people that need to lose weight try to do so by trying to use a magic sprinkle in their food or take some magic pill. Are you kidding me?
You may or may not be obese today. Either way, we are all equal and the only difference is the decisions we make daily that separate us apart and determine where we end up. Guess what? It’s never too late or too early for preventing obesity and set yourself up to make a decision to make better choices today for a better tomorrow.
Someone once asked me, “What makes you think that if you’re too lazy to exercise, you can actually keep it off after you lose it?” It made me think. At that time, I was overweight and tipping the scales at almost 200 lbs at 5’7″. Not a good proportion especially when it wasn’t healthy weight. What he was trying to tell me was that it’s not about losing the weight, it’s about losing the mind of thinking that got me where I was. Overweight, prone to diseases, tired, depressed, you get the point. It’s all the things you get when you neglect preventing obesity.
Preventing Obesity is Crucial – What are The Consequences if you Don’t Make a Decision?
According to the National Weight Control Registry, 80% of those people who lose weight eventually gain it back. Only 20% actually keep it off for a period of longer than several months. What is the difference? Teaching yourself the right way of living in the process. That is, proper nutrition and eating habits, exercising to gain strength and burn calories, and have a team to support you, like me and my team of goal minded individuals committed to helping people make that change.
Preventing Obesity First With Realization
A person must learn how to properly take care of their bodies and change their eating habits in the process of losing weight. In addition, exercise is a must! An hour a day is recommended no matter if it is walking, running, or climbing mountains, or swimming. You need to do some sort of exercise to get yourself burning calories.
In preventing obesity, you can remember one thing that will make all the difference. Calories! The very thing that makes you gain weight. Most people eat more calories than they think and then never take the initiative to live an active lifestyle. Salads are one of the foods that can look healthy but contain over 700 calories in one serving. I was watching the show “Extreme Makeover” the weight loss edition a month ago and this lady was on there that was obese. With the help of Chris, the personal Trainer on that show, she lost over 170 pounds and went from obese at over 300 lbs, to losing over half her total weight and living a brand new life.
In this particular night of Extreme Makeover, they showed her eating habits and showed that she actually was sometimes eating up to 4,000 calories in one meal. That meal consisted of a cake, a salad containing over 1,000 calories itself, and some meats and carbs. It was disgusting but she had no idea what she was eating. On top of that, she was a couch potato and didn’t take the initiative to go out and burn calories through exercise. First step in preventing obesity is recognizing what got you there or what is currently getting you there.
Imagine taking in that many calories, and being a lazy bum. It is a recipe for death!
I am here to tell you that if you can change your eating habits and make exercise at least one hour a day part of your life, you too can have a brand new life. I know it’s easier said then done, but that is why I do what I do and help people for free as long as they register for a free account to link up to me in my network. It’s the easiest way for me to stay in constant contact.
I supply eating plans, exercise routines for all fitness levels and keep you accountable through our private support groups until you reach your goal.
You may be asking….do I really need that? Yes! I know because I went through my own journey in changing my life for the better and I can tell you that if it wasn’t for support and guidance of some fortunate people around me, that I might not have made it.
Simple Things To Try In Preventing Obesity
So, back to how to lose weight when you are obese. We went over how changing your eating habits and exercising are vital. So what are some other things that can help one make that change.
Here are a few things that you can do in preventing obesity:
Park in the rear of the parking lot and make that walk to the front door of the mall or grocery store. Stop being lazy!
Get your rear off the couch and go walking.
Stop watching that television. TV makes you lazy to get up and do the things you should be doing
When eating your meal, eat your favorite things on the plate first so you don’t have to be forced to get to it last when everything else is gone.
Stop looking for someone to do things for you. Get up and do it yourself.
Start believing that you were meant to be better and healthier.
Believe it is possible to be healthy and strong and live a longer life for you and your loved ones.
Realize the road that you are taking is a dead end road
Make your family part of your reason to change. They are the one’s that will suffer, not you, if something happens to you.
Know that most diseases that come with obesity can be avoided and/or healed if you act now.
Everything worth fighting for in life must come with a reason. That includes preventing obesity. If you don’t have a reason, how can you make a plan, without a plan, how can you hit your goals, and if you don’t hit your goals, how can you ever achieve your dreams? It all starts with setting an important “WHY”. Mine was to live longer for my family and get off the dead end road I was on. Guess what? I got off of it and you can too.
Why do you want to lose weight?
To live longer for your family
To qualify for your dream job
To be able to do more life things on a daily basis
To wear the clothes you really want to wear
To feel more confident in public or in pictures
Whatever your reason is, it’s worth it to make changes to your diet and daily activity. You need someone to take you from day 1 and show you the way. You also need to make a promise to the people who mean the most to you in life and let them know what you are doing. Keep them updated every week on your progress, let them know that you won’t let them down. If you find that your gym equipment is no longer serving your goals, consider selling gym equipment online.
Why do this? This will keep you accountable. You won’t want to let these people down. Yes, times will get tough and you will feel like quitting sometimes. This is when they will rally behind you and you will start to see people believing in you for the first time in years. Trust me, this is what happened to me and it kept me focused on my goals. Support was one thing that helped me most in my quest in preventing obesity for me.
My Recommended Steps to Preventing Obesity
Here are my 3 recommended steps that will get you on the right track to preventing further obesity.
1. Detox Your Body To prime it up for optimal nutrition and exercise
2. Strengthen your joints and mental focus by taking on a light exercise program. This will get your feet wet and get your body ready for the next level to burn fat.
3. Step it up and continue your fitness with a mix of higher intensity resistance and cardio training plus keeping the proper nutrition in place. To ensure the longevity and optimal performance of your exercise equipment, consider looking for cross trainer repair near me.
You will need continued support and a positive community of people around you to make it through. Listen to music and watch movies that will feed you strength and not garbage. Don’t listen to the negative comments around you because they just don’t want you to succeed and prove them wrong.
I love the saying that,”If everybody else ain’t paying the bills, then why should you care about what everybody else is saying?” Mind your own business and stay focused on what “YOU” want. Taking it one day at a time and conditioning yourself mentally and physically will set you free in your journey in preventing obesity.
Click To Make Me Your Free Coach – Accountability, Support, Fun Team Of Motivated Individuals, Results
[box type=”note” style=”rounded” border=”full” icon=”none”]I love Comments and Feedback…Please leave one below if you found value here.[/box] Live Passionately,
[box type=”note”]I appreciate you stopping by and sharing the day here at GetFitToLive.com. I know you are busy, but take a moment and sign up for a FREE BEACHBODY MEMBERSHIP for support on demand, motivation like no other, and a social fitness community to keep you on track to your fitness goals![/box]
When I started doing P90x last year, i was the kinda guy who just put on some shorts and put in the DVD. I’m not the type of guy who takes a long time to prepare to look good to do something I’m gonna sweat and look worked after doing. So I work out barefoot most of the time.
I know that working out barefoot is never recommended in gyms because of the use of heavy weights in the area and the liability issues that arise, but is it okay to do if you are working out at home with only minimal resistance bands and pull up bars are needed?
Listen to your body!
When I did martial arts, we used to warm up barefoot because shoes weren’t allowed on the mats. We did lateral movement warm ups for wrestling and also rolling warm ups like hip escapes, and sprawls to name a few. This experience has gotten me used to working out barefoot.
Shoes were never allowed on the mats at the gym so working out Barefoot was obviously required.
However, one thing that does matter when I work out barefoot is that my calves get worked more than when I have shoes on. This happens to a lot of people I know. So when doing exercises like Insanity, I will actually where shoes due to the intense jumps and lateral movements involved. They are a little more intense than the average workout so I want to protect myself to the fullest and prevent injury.
When doing exercises involving the resistance bands in the P90X program, I will actually keep a pair of sandals close by for when I need to trap the bands under my foot for pulling. If you tried to trap resistance bands under bare feet, you will notice some pinching so that’s why I slip on a fast pair of sandals for that particular situation. Call it weird but everyone has their own preference and mine is being as loose as possible without jeopardizing results.
During my transformation video below, you can see that I wore shoes sometimes and sometimes worked out barefoot.
My point is is that you can workout barefoot for certain routines but sometimes you may need to where shoes for safety purposes and to prevent injury like I do with Insanity. Insanity’s lateral exercises are far more intense than a standard side to side so you want to make sure your ankle and everything are prepared for what’s to come.
So working out barefoot in my opinion is okay but there are times when preference and ignorance must be disciplined for lifetime fitness to endure in your life.
Click To Make Me Your Free Coach - Accountability, Support, Fun Team Of Motivated Individuals, Results
[box type=”note” style=”rounded” border=”full” icon=”none”]I love Comments and Feedback…Please leave one below if you found value here.[/box] Live Passionately,
As many of you know, I was attending an event this past weekend in Las Vegas called Coach Summit. It was for Beachbody Coaches that commit their lives to helping people live healthy and fulfilling lives.
If you didn’t already know, I actually live here in Las Vegas but had the opportunity to stay in the hotel, New York New York for the event with my brothers, and my other fellow coaches. Although we were there to learn, discover new programs that were coming out soon, and find out the newest flavor of the none other than Shakeology that was introduced on the 25th of June 2012, we also had the opportunity to bond as a team.
Coach Summit went on for about 3 days, and I must say, Beachbody doesn’t hold back when it comes to entertaining and educating their coaches. They had all the pro trainers there such as Tony Horton(P90X), Shaun T(Insanity, Insanity Asylum), Les Mills Pump Trainers, Sagi Kalev(Body Beast) and more! Not only were they there to meet and mingle with but they also held their own private workouts, spoke about business, motivation, tips, and what’s to come.
On Saturday Morning, June 23rd, around 6 a.m., there were 5,000 coaches that packed the streets of Las Vegas around Tropicana Hotel and Casino to workout with all the trainers for 20 minutes per trainer. This was called the “Super Workout”! Each of them led us into a variety of exercises that complimented their style. By the end, I couldn’t imagine feeling better around so many people at one time that shared the same vision of being healthy, getting fit, and helping the world do the same. Who goes out in Las Vegas in the summer time at 6a.m. and just works out? This guy! Click here https://www.slotsformoney.com, for information on casino games.
The Coach Summit Super Workout
Beachbody also had gatherings to cap off the days where you could snack on appetizers and sip on some cocktails by the pool at the MGM Grand. It was held at the MGM’s Wet Republic pool area. They had human mermaids in the pool, a live DJ, dancing, and a lot of people meeting each other for the first time beyond their Facebook profiles. As a Beachbody coach, you have many people on your team that live in other parts of the nation and it was nice to finally see someone in person and experience their real personalities.
Beachbody’s 5 Year Birthday Bash at Wet Republic
For me, the highlights were getting the scoop on all our new things happening such as this:
Seeing Apolo Ohno as part of approving and helping Beachbody come up with the best programs today just inspires me. To me, if credible pro athletes are behind the programs that a company is putting out, I want a piece of that!
But I can honestly say that even though it was for 3 days only, I really missed my wife and kids. I can’t spend that much time away from them like that or I get a little weak and quiet after some time. My family empowers me I guess you can say.
Me and My Family After Coach Summit In The Red Rock Canyons In West Las VegasClick To Make Me Your Free Coach – Accountability, Support, Fun Team Of Motivated Individuals, Results
[box type=”note” style=”rounded” border=”full” icon=”none”]I love Comments and Feedback…Please leave one below if you found value here.[/box] Live Passionately,
[box type=”note”]I appreciate you stopping by and sharing the day here at GetFitToLive.com. I know you are busy, but take a moment and sign up for a FREE BEACHBODY MEMBERSHIP for support on demand, motivation like no other, and a social fitness community to keep you on track to your fitness goals![/box]
Until you have read this….Is the Chocolate Vegan Shakeology just like the Tropical Strawberry Vegan flavor? I’ll be honest with you that when the Tropical Strawberry vegan Shakeology first came out several months ago, I was so excited. I ordered my first monthly supply of the flavor and I was less than 100% pleased because it had a powder taste that took getting used to.
Do I Recommend Chocolate Vegan Shakeology?
Now, if I was to recommend the tropical flavor, I would say that it taste best by itself, without adding anything to it such as juices, extra fruit, ect. I can honestly say that after months of taking this flavor, I am good with it, but not as favorable for me as my ultimate flavor, Chocolate.
Now, Beachbody has come out with a new flavor, Chocolate “Vegan” Shakeology. I had the opportunity to try it this past weekend in Las Vegas as they introduced the new flavor. I was a little hesitant because of the fact of my initial experience with the previous vegan flavor. I didn’t want to ruin my love for my already chocolate addiction to the existing chocolate(not the vegan one) shakeology.
Introducing Chocolate Vegan Shakeology For The First Time
So I tried the Chocolate Vegan Shakeology to give it a true taste test and see if it was something that I would recommend to my coaches, customers, family, and friends.
I must say that it was amazing!
It is smooth and actually has a dark chocolate like kick to it. If you don’t like dark chocolate, than the best thing to do would be to order it and if you don’t like it, return it for a full refund within the first 30 days no matter how much is gone from the bag.
How Did Chocolate Vegan Shakeology Taste For Me?
When I tried it, I tried it with all natural peanut butter and a banana. It was amazing because that is what I currently take my regular chocolate shakeology with. This was just as good but with a slightly different chocolate flavor, hint of dark chocolate.
So if you are thinking about giving Chocolate Vegan Shakeology a try…..take it from me. You won’t like all the flavors, but that is why it comes with a “Bottom of the Bag Guarantee”. Meaning you can consume the whole bag and still return it for a full refund minus S&H if you decide it isn’t for you.
Chocolate Vegan Shakeology is formulated differently than all the others as so are all the others. Not one flavor is formulated the same. However, they all come with all the benefits such as the prebiotics, probiotics, digestive enzymes, amino acids, all natural ingredients, vitamins, and more!
Benefits Of Chocolate Vegan Shakeology
On top of all that, taking one or 2 shakeology servings a day will allow you to lose weight, increase your energy levels, help your cholesterol and blood sugar levels, and more. Chocolate Vegan Shakeology will be no different for these benefits.
I don’t expect you to take it from me and believe everything I say, cause who does that? You need to see for yourself and get what is best for your body. I can only give you my opinion and help you in making your educated decision on the Chocolate Vegan Shakeology.
Click To Try Chocolate Vegan Shakeology Now Risk Free!Click To Make Me Your Free Coach – Accountability, Support, FunTeam Of Motivated Individuals, Results
[box type=”note” style=”rounded” border=”full” icon=”none”]I love Comments and Feedback…Please share your stories, fitness goals, and questions with us below in the comment section.[/box]
. This will save you tons of money in buying a while dumbbell collection of weights you will barely use.
