Insanity Workout Results From A Commited Father

If I can get Insanity workout results, you can too. I say that because in the beginning of my transformation journey, I was a financially struggling father raising 3 kids and a loving wife, but because I was at the end of my tolerance of being unhealthy and out of shape, I decided to not let anything hold me back from being the best me.

What’s your struggle? Is life holding you back from the things you know you need to do? Define your purpose for starting the Insanity workout and finish what you start no matter what life throws at you. You will be glad you did. Here we go…….

If you want to get the best Insanity workout results, better get pumped up for an ‘insane’ fitness adventure.

Well, based on my experience, it’s actually more intense than an adventure; it was a wild ride that will really put your core strength to test. By the way, it wouldn’t earn its name if it only provided less than ideal results, so off I went and got my feet wet for this fitness program.

So how did I fare well during my first attempt to try this yet another intense at-home fitness program from Beachbody? I’m pretty sure you love to hear some pretty good success story worthy of an Insanity infomercial but one thing is clear: Getting your best Insanity workout results is no joke and I’m not an exception to the rule.

Ok. Alright. I know you’ve been itching to know it so here are my Insanity workout results to give you some source of motivation:

Insanity Workout Results – Get Ready for an ‘Insane’ Journey!

Before we can go straight to my Insanity workout results, I think it will be better if I give you a brief overview of what Insanity is all about. This is for the benefit of those who are just about to embark on this insane 60-day fitness journey.

I’m going to tell you right off the bat that Insanity is a serious endeavour. If you think P90X is the most gut-wrenching at-home exercise program you have ever encountered so far, then you better think again because Insanity, by itself, is could give it a run for it‘s money.

P90X and Insanity came from the same company but they differ in duration, content and intensity. If the 90-day P90X program with a combination of yoga, weight training, cardio and stretching exercises is too boring for you, then you’re totally free to shift to Insanity by all means or combine the two to make a very challenging hybrid.

I started to try Insanity during Month 2 of P90X and all I can say is “WOW“, the cardio workouts of Insanity are so powerful on their own that you can achieve impressive Insanity workout results – regardless if your goal is to beef up, lose weight or get rid of those pesky fats – in just a matter of 30 days!

My Insanity Workout Results – See It to Believe It..

If there’s one thing that I’m most thankful for about my Insanity workout results, that would be the fact that I achieved them by just keeping my motivation at its peak on a daily basis. And with the variety of cardio workouts you’ll get from Insanity plus the occasional rest periods which are a requirement for Max interval training, it’s quite easy to achieve the best Insanity workout results. That is, if you’re determined and committed enough to stick to your Insanity fitness plan even if your body tells you otherwise. And if you’re in need of assistance, consider searching for reebok treadmill repair near me to keep your fitness equipment in top shape. You can also buy steroids from reputable stores like cytech pharma for your fitness goals.

I achieved some good Insanity workout results as early as 30 days, thanks to the unique features only Insanity can provide. For optimal recovery, choose sports massage in Manhattan to help soothe your muscles and enhance your progress.

First, Insanity allowed me to perform intense workouts at a faster rate in a short period of time, minimizing boredom and complete distaste for long and repetitive workouts. As a matter of fact, I only spent about 30 to 40 minutes a day during the first three months of the program with the DVDs during the second half not going beyond an hour.

Second, you get the luxury of spending few moments for rest and recovery alone. And the good news is you don’t have to be guilty about it because it’s actually part of the program.

Third, you can just throw all that heavy equipment aside and just rely on your own gravity alone to complete the whole program – it’s as simple as that.

Lastly, I get the chance to witness firsthand how Insanity helped to transform me from a lazy procrastinator into a health-conscious fitness enthusiast that I am today. Take a look at how my 30-day Insanity journey has turned out:

Insanity Workout Results – What’s Next in Line?

If Insanity workout results are not enough to satisfy your hunger for more challenges, don’t worry because there are more Insanity variations that can really push you to the limit. Take Insanity Asylum as an example; it’s also a 30-day challenge but has been considered as the most intense at-home fitness program one can ever sign-up to so far. To enhance muscle building, improve endurance, and reduce recovery time, consider using Anabolics Canada.

Now, if you’re still wondering how to get the maximum Insanity workout results for yourself, put this formula to mind: Insanity nutrition plan + motivation + commitment to Insanity workout plan = SUCCESS.

Remember, what’s your “WHY?” Why do you want to do Insanity? To get lean, lose weight, tone up? To increase your endurance? Whatever it is, it must be emotional and far more important than quitting when things get tough.

I know it’s a no-brainer but believe me, it’s easier said than done! So if you want to achieve Insanity workout results that clearly deserve an infomercial, you got to work your butt off and push yourself to the “insane” limit!
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Diet & Weight Loss For Expectant Mother’s

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I am not one to say that I know how it feels to be pregnant. What I do know is that being a father of 3 boys, I have been around many mother’s and expectant mother’s and one thing most of them have in common is the increased volume in eating during pregnancy and the unknown in diet and weight loss during pregnancy. Some women wonder how exercise will help them during the nine months or will just plain

What is more important when expecting? - Diet and Weight Loss or Exercise or Both?

dieting be good enough to maintain and hold a tolerable weight for post pregnancy.

How does overeating while expecting effect the mother and/or baby? Is exercise & diet together better than just one or the other? Does it really matter. I have a some in depth research to put you to and lots of good information that will get all these questions answered by credible sources.

Read the full article at “Science Daily” on the advantages of diet and weight loss, and how it will effect you and your baby.

Beachbody Coach — Click To Make Me Your Free Coach - Accountability, Support, Fun Team Of Motivated Individuals, Results

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What Exactly is P90X?

“What is P90X?”, is a common question I get from people interested in taking their fitness to another level. My answer is simple. “It’s an extreme in home workout program designed to get you fit and healthy in 90 days.”
Now of course there is more to that, so I wanted to put together an easy to understand article about some of the important points you should know about P90X.
It stands for Power 90 Extreme, a sequel to Power 90. A full 90 day program, one of the most intense at-home workout courses you can find online or offline. It was put together by Tony Horton exclusively for Beachbody. It’s purpose was to provide the graduates of the prior “Power 90” program, also by Tony Horton, a more advanced workout to take their fitness to an even more higher level. But as expected, some people just consider it as another “too good to be true” fitness fad that promises outrageous results.
Well, I’m not speaking for all people who actually use P90X but based on my experience, P90X is indeed a groundbreaking workout program that can give anyone the best results. I lost a total of 23 lbs. when I first gave it a try last year and since then, my life and health have never been better.
But what is P90X and how does it fulfill Beachbody’s promise of a leaner and healthier body for almost everyone?

What Is P90X & How Does It Work?

One of the most common what is P90X questions that people commonly ask has something to do with how it works and if there is a principle behind it.

What is P90X? Well, it’s a 90-day program brimming with various workout routines ranging from cardio exercises such as Plyometrics, Kempo, and Yoga stretching to strength and weight training to help a person build a stronger and leaner looking physique, while at the same time improving your flexibility, agility, functionality, and overall being.

What’s unique about P90X is you don’t need to hire a professional fitness trainer or buy heavy gym equipment to meet your personal fitness goals. All you need is the program itself which comes with 12 workout DVDs, P90X calendar, meal plan and a complete fitness guide. In addition, you will need P90X equipment like resistance bands, chin-up and yoga bars which you can get in all inclusive package called the P90X Peak & Results Package.

P90X has the principle of “Muscle Confusion” to back it up. In other words, it will help you to avoid experiencing what we call “workout plateau” by introducing new and more challenging exercises consistently.

What Exactly Is The Target Market For P90X

Another what is P90X question that bothers some newbies is whether P90X can work for everyone or not. Though it’s obviously not recommended for the oldies and young children who are too feeble for the program, there are also some adults who have existing medical issues that deem them unfit for P90X. Safety is crucial when exercising so if you’re in doubt, do yourself a favor and check with your doctor about your current health status.

On the other hand, as long as you’re in perfect shape to tolerate what P90X has to offer, you don’t have to worry about coming up short on results as long as you make the commitment. If you are the type who has taken a long lay off from the gym, then it’s probably smart to go with the less intense workout first, in which I would recommend the Power 90.

However, if you think you are up to the task of push and pull in the talks of push up and pull ups in different, P90X can be a perfect choice to meet your individual goals. It is important to know your level coming into the program or you could find yourself parking the P90X DVD’s on the shelf as soon as before the first week of the program is over.

What Is The Secret Ingredient To P90X

So now that you know the answer for the ultimate question of what is P90X?, I’m sure you’re still wondering if there are some tricks you can use to make it work for you.

Of course hard work is an integral part of the equation but for those who are still having some doubts about P90X and its efficacy, more techniques should be laid out on the table.

Does P90X really work?
Honestly, the question here is not whether P90X really works or not but if the person is willing to make the most out of the program.

Here’s the deal:

You have to rid the excuses that are stopping you from being your best. Define your purpose to “WHY” you want to transform your body.
Make sure you give it your best shot in every P90X workout that you try. The exercises are already presented in the fitness guide and all you need to do is to stick to them and make sure you don’t miss anything.
Never worry about getting bored or trying the same workout routines over and over again because P90X is intelligently designed in such a way that it lets you try different moves every once in a while.
Just do the program as it is designed and don’t try to reinvent the wheel.

The 3-phase P90X nutrition plan also plays a great part in one’s success in the program so just suck it all up and follow the diet suggestions even if you hate giving up your favorite foods. Remember, you have to sacrifice certain things if you want to gain greater achievements.

A diet doesn’t necessarily mean that you have to stop eating what you love, it just means that you might need to find other things that you love just as much with greater benefits.

So What is P90X? For those who are ready to literally transform their lives for the better, P90X is a combination of great strategy and character building – -two things only a highly effective workout program can provide.

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Get My Best Meal Replacement Shakes For 2012 | Which Tops My List?

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Dying to know the best meal replacement shakes out there? As the competition heats up, more brands are bragging themselves as the leader of the pack but when we talk about top notch quality, only few are immune from the chopping block.

Among the long list of products gaining popularity nowadays is Shakeology, described as one of the best meal replacement shakes of this health-conscious generation. Exclusively made by Beachbody to complement intense at-home workouts like Insanity and P90X, Shakeology is an all-natural product offering tons of health benefits and fitness wonders. And with 70 world-class ingredients to its credit, it’s safe to say that Shakeology really deserves the buzz.

Check out what FoodFacts.com has to say about Shakeology

But looking beyond all these publicity and media promotions, does Shakeology really have what it takes to join the ranks of the best meal replacement shakes in town? Let’s try to answer this intriguing question by going over the three essential things that make a meal replacement a cut above the rest.

Tip # 1: Best Meal Replacement Shakes Contain Complete Nutrients

Chocolate Shakeology Nutrition Label – Best Meal Replacement Shakes Review

In the past, meal replacement shakes were to either lose weight or gain weight depending on your fitness goal. What shakeology does is takes it to a whole other level that has never been done before. It takes the traditional meal replacement shake, and adds a variety of superfoods and natural earth ingredients into a shake to improve not only weight goals, but also your cholesterol, blood sugar levels, digestion, energy, mood, skin, and more. This is done by all natural ingredients that were put on this earth to benefit the human body.

The Best meal replacement shakes are not only “healthy” but describe themselves as a “complete package”. In other words, they provide the most complete list of health-giving nutrients that other cookie-cutter brands fail to offer.

Some of the falsely advertised “best meal replacement shakes” even cut the exact amount of vitamins and nutrients into half as part of their cost-effective strategies. It would benefit them but as a consumer, you don’t want to waste a lot of money for some hyped-up but substandard meal replacement, do you? Well, lucky for us because Shakeology has been proven to stick to its principle which is to promote health through a high-quality meal replacement product.

But how in the world can it pass the standard and become one of the best meal replacement shakes ever known? Plain and simple: By combining the best ingredients in the world to provide people with the best nutrients known to improve the quality of life. Shakeology is a meal replacement shake containing a wide array of nutrients like vitamins, minerals, phytonutrients, antioxidants, probiotics, prebiotics, whey protein isolate and other components you would normally get by eating an overwhelming variety of fruits and vegetables.

Now that the new Vegan meal replacement was released in February 14th 2012, in the tropical strawberry flavor, even more props go out to this brand as they get their protein for this one from sprouted brown rice. Some of the highest quality protein out there, not to mention that these shakes are all gluten free as well.

To say that Shakeology is one of the best meal replacement shakes out there is an understatement. Shakeology is a life-changer and I can personally attest on how it has improved my overall health in just a matter of time.

Are there bad reviews out there. Of course! Misery loves company and people try to knock success. Is it the best meal replacement? Not for all people that are just looking for a simple cheap protein/carb replacement on the go. If that’s all you’re looking for, then I’ll be the first to tell you, Shakeology is not for you. An alternative to a meal would be a cheaper quality product that contains just enough to replace a meal with the right amount of protein, carbs, fats, and calories. There are many out there to choose from that will do the job. One brand I recommend if you are looking for a cheaper but quality product is:

Myoplex Meal Replacement – Best Meal Replacement Shakes Review

EAS Myoplex

Remember, you get what you pay for and in this case with Myoplex which I took for years when doing the “Body For Life” program by Bill Phillips in 1998, you are lacking the right side of the label that Shakeology offers for your health.

So, if you are looking for some of the best natural ingredients for your body included in one meal…..then read on.

Tip # 2: Best Meal Replacement Shakes Provide Quality Protein

Best meal replacement shakes won’t be complete without a good amount of excellent protein. And when I say protein, what I mean is a nutrient that doesn’t just repair the body but also gives other outstanding health benefits.

Now, if you’re looking for that “ideal protein”, search no further because Shakeology has whey isolate protein, the top choice for bodybuilders and fitness enthusiasts alike included in the greenberry and chocolate flavors. This protein repairs damaged tissues especially after a bout of intense exercises such as P90X or Insanity. However, that’s only the tip of the iceberg. As a matter of fact, whey protein also helps in regulating blood sugar to keep those sugary spikes at bay. In addition to that, this protein contributes largely on the development of lean muscles in the body, which help in reducing body fats in the process.

Another honest review on the Best Shakes for 2012

Tip # 3: Best Meal Replacement Shakes should TASTE GOOD!

If there’s one thing I hate about these so-called “best meal replacement shakes”, that would be their taste that seems to be uninviting for my palate. Of course not everyone likes the taste of shakeology, but that is just the way of the world. You can’t please everyone, but it taste great in my opinion compared to most out there. More often than not, the overpowering taste of protein becomes too unappetizing for me to take that I end up gulping milk shakes instead.

Good for us because as times have changed, more award-winning recipes and taste have emerged from the best meal replacement shakes in the market. Shakeology, for example, are widely known for its three mouth-watering flavors such as Chocolate, Greenberry and Tropical Strawberry.

Although some vegans obviously prefer either Greenberry or Tropical, my heart really belongs to Chocolate. The taste is nothing short of fulfilling that I sometimes even forget that I’m drinking a meal replacement shake.

There is more to Shakeology than meets the eyes but if you want to give your body a healthy treat or supplement your daily workouts with a nutritious meal replacement, I really recommend Shakeology above all others.

Here are some tips to help you find your best meal replacement shake for you….They are all comparable when it comes to proteins grams, carbs and fat grams. Any of them can compete when it comes to the left side of the nutrition label. Where the difference can really be told is on the right side of the label and it’s ingredients. Is it all natural or are you taking something that does damage to your insides like artificial food coloring or sucralose?

You want to make sure that it is making you healthy on the inside as well during the process of helping you look good on the outside. Most of the brands out there don’t have a complete solution in their product so you must know what to look for and know what you are needing to reach you health and fitness goals.

Some brands have the vitamins but then also add artificial flavors. Some brands are all natural but don’t provide enough calories needed to be classified as a legit meal replacement. Remember, it must have at least approximately 120 calories to be considered a meal replacement. If it doesn’t, it is a snack!

If you’re a person who’s active and takes part in daily exercise, you need to be consuming the right amount calories for fuel or your body will be storing fat and burning the important things in your body that will hold you back from development.

I start my day off with a light fruit snack and green tea with water. My second meal by the time the clock hits 9am, I consume my shakeology. Here is my favorite recipe:

1 packet chocolate shakeology – 140 calories

2 tablespoon of Adam’s All Natural Peanut Butter – 200 Calories

2 tablespoon of Raw Local Honey – 128 calories

1 Banawa – 100 calories

This is a total of 568 calories which is in my per meal range for my age, gender, and activity level if I want to keep my energy levels for living and workouts while staying strong, lean, healthy, and happy. You can always modify the proportions to adjust the calorie intake for your specifications.

How about you? Have you tasted the best meal replacement shakes yet?

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P90X by Tony Banawa

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P90X Fitness Guide: Your Handy Tool for P90X Success

If you’re about to embark on a P90X journey, keep in mind that part of your success will highly depend on how seriously you use the P90X Fitness Guide.

I don’t want to sound like a bore but you won’t get far in this intense program unless you take time to read the guide from cover to cover. P90X Fitness Guide is officially one of the most overlooked items in the P90X kit, thanks to those participants who are too antsy to jump in directly to the program proper.
But how can you prevent yourself from riding on the same bandwagon and prevent hit-and-miss P90X results? Simple: Just read the P90X Fitness Guide and everything else will fall in the right places. It’s the answer to all the questions you need in the beginning.

What is P90X Fitness Guide?
P90X Fitness Guide is a 116-page book written with the specific needs of P90X participants in mind. From recommended supplements and P90X equipments to a detailed workout plan and tip top tips to get the most out of the program, P90X Fitness Guide is an all-in-one tool that can increase one’s chances of achieving P90X success. Yes, you need it if you want to do this right and get results!

Nonetheless, the issue here is actually not the number of people who get this guide (it’s part of the whole P90X package so everyone can have it) but the number of people who actually know the real value of P90X Workout Guide. It’s quite easy to just throw off this P90X Workout Guide directly into the trash bin and forget what it is all about. But people who know the reason why it exists in the first place not only get the best results but also prevent unnecessary injuries from taking place.

I’ll be honest with you. I’m the type of guy that doesn’t read directions cause I just like to start quickly and then learn as I go. So in my personal experience, I can tell you that if I read the fitness guide first, I would have done things better off the bat and I’m sure it would’ve made a difference in my results as well. So every time I get a new Beachbody program, I read all the included material first.

P90X Fitness Guide: An Overview

If you’re ill-prepared for a P90X program, then there’s a high chance that you’re just a failure waiting to happen. But with P90X Fitness Guide, every problem has a solution and every step has a corresponding explanation. This is the beauty of P90X Fitness Guide; you can get as much information as you need about P90X with a single browse of this handy guide.

Here are just some of its highlights:

1. The Workout Plan – this is probably the “meat” of P90X Workout Guide because you won’t achieve your desired results without relying on a list of P90X workout routines presented in an orderly fashion
2. Equipment – unlike Insanity, P90X requires the use of customized workout equipment like yoga blocks and pull-up bars. P90X Fitness Guide provides users with an accurate overview of all the P90X equipment necessary to complete the program. It lists down the specific uses of the equipment and how it can help a person in optimizing P90X results.
3. Supplements – P90X won’t be complete without the basic supplements to further boost one’s chances of getting the best P90X results. From Peak Recovery Formula to P90X Protein Bars, the fitness guide provides a complete overview of all the benefits and components of P90X supplements.

Aside from the aforementioned contents, the P90X Workout Guide also provides a brief review of anatomy and some of the sure fire ways to prevent injury during the P90X program.

Using P90X Fitness Guide to Optimize Your P90X Results

P90X is, by and large, an effective body conditioning program which uses the principle of muscle confusion (performing workout routines with varying intensity with the sole purpose of bypassing plateau periods) to get maximum results. However, without the use of a P90X Fitness Guide, a body conditioning program might just turn out into an epic failure. For this reason, absorbing all the contents of this 116-page guide and using it to reach one’s full potential have always been recommended.

Now, if you’re wondering how you can get the most out of the P90X Workout Guide, there are three possible ways to do that (mind you, I have taken these out of my own experiences so I’m pretty sure it can work for you too):

First Rule: Read the entire thing! (Obviously, you won’t get the nuts and bolts of P90X unless you take the initiative to read its guide first; that’s the reason why P90X Fitness Guide was created in the first place).

Second Rule: Follow the nutritional guidelines and the P90X Nutrition Guide.

Third Rule: Stick to the workout routines just like how it is presented in the guide.

Before you make your first P90X attempt, you must be an excellent planner; make sure you prepare in advance and treat P90X Fitness Guide as if it’s a real life personal trainer. With an unwavering determination and a bit of help from P90X Fitness Guide, I’m pretty sure you will be one step ahead from creating the next P90X success story.

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P90X for Women: Is it Worth a Try?

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Tony Horton has revolutionized the fitness world with P90X and although infomercials are crowded by guys showcasing their award-winning muscles, that doesn’t mean women can’t use P90X for their own greater good.

p90x for women — Lindsay Matway’s P90X Transformation – P90X for Women

This is when P90X for all women gets into the picture. If you want to shed those pesky fats at a faster rate or tone up your body to show those hidden curves you got, then Power 90 Extreme, also known as P90X will get you the results if you do it right. Isn’t that true for any workout routine? You must do it right.

Whatever your goal in mind, P90X can meet every fitness need for a women …minus those bulky muscles that are meant for the more aggressive men. The program actually has three(3) different workout plans to help cater to your specific goals. In my experience, “Classic” is the most popular, and the “Lean” workout plan is what many females like to do. “Doubles” is just hardcore and unless you have a couple hours at least a day to workout then it might be better to stick with one of the first two I mentioned.

Now, if you’re a gal who is either planning or too discouraged to try P90X, give my short review a try and decide for yourself.

P90X for Women: Beyond the Misconceptions

One thing that most people overlook is the fact that P90X can be tailored to fit the specific needs of women. I mean, not all gals prefer a bodybuilder physique that’s why a P90X plan for women has been innovated.

And just how safe is P90X for a woman?
Here’s the deal: Women don’t have the same level of testosterone as men do so worrying about getting bulkier than desired is a bit too much. As a matter of fact, you can personalize it like crazy and go with your own pace to meet your individual goals without feeling guilty about ‘not giving it your all’. Of course, you need to give it your best shot but always remember that your goal here is to boost flexibility and get as lean as possible, not to be the next female wrestler in town.

So how can you make that possible? Simple. The program teaches you how to develop lean muscle versus bulky muscle. You do that in a way of using lower weight with higher repetitions with short breaks in between. You can do every single move in the program just as they show it. In general, having a clear goal in mind is the key to your own P90X success. Remember, P90X wasn’t designed to build a bodybuilder type of physique although you can gain bulky muscle when you choose the right diet plan with the program. P90X for men and women was created to give you that lean, toned body along with natural strength and flexibility.

P90X for Women: The Pros and Cons

Pros: P90X can work for almost any body type, regardless if you’re just a P90X virgin, intermediate or advanced. What’s
Another Team Dynasty P90x Transformation for all you women

good about P90X for women is you actually don’t need to sign-up for countless of nauseating and exhausting gym memberships. You can either buy some resistance bands or use your own weight to do an intense work-out at home – a benefit you won’t get from other cookie-cutter programs out there. Plus, you can burn fats faster without the need for heavy weights and boring routines. These are cutting edge moves that keep you working and burning calories even hours after you are done with your workout.

Cons: If you don’t follow the workout calendar, you can easily feel the need to quit. You must have an emotional goal that is important to you that is bigger than quitting or failing and stick with the schedule. If you are not committed, you won’t finish the transformation.

These beachbody workouts are for people who want to finish what they start. Not for people that just want to buy the program and tell people they bought it but never actually do it. You want results, you have to work for it. Make sure to visit Gym Eltham for a great workout experience.

Movin on… you can also take your flexibility and endurance to a higher notch with the cardio, stretching and yoga exercises only P90X can provide in one package. It is also a comprehensive program consisting of 12 workout DVDs, complete nutrition plan, program guide, and workout calendar so you won’t need to starve yourself or put in guess work as to how you’re going to get this done. Also, when you order P90X through a Beachbody coach like myself, we coach you for free for any questions or speed bumps, and help you from start to finish. All this comes with just purchasing the P90X.

On the other hand, women who are all for P90X can also be a bit lengthy and tiresome for those who are either too impatient or lacking the spark of motivation one needs to last on this program. In fact, a single workout can consume almost 30 to 60 minutes of your time, including both the warm-up and cool-down exercises. But with the right conditioning and by doing the workouts at your own pace with proper nutrition, getting a leaner body will be your result with P90X.

P90X for Women: Make it Work for You!

Okay, so you’re done with the overview and now itching to your feet wet for P90X.

How can you reap maximum results by using P90X as a woman?

First, never forget the importance of the three-phase nutrition plan included in the package because “all workout, no nutrition” can only lead you to misery. Also, you should know that if you are a beginner to exercise or have taken a lot of time off, a good alternative to starting out for your first workout is Power 90 or ChaLean Extreme. These are very proven workouts that aren’t as hard as P90X, but will get you ready and in shape for the more intense workout of P90X.

Second, always remember that your goal here is to trim down your shape and tone it up so try to bypass heavier weight-lifting and go lighter with more reps and focus on your own pace. You can also use a chair initially during pull-ups to assist your weight in the process. Men have bulkier muscles which can tolerate as much as 20 to 30 lb dumbbells naturally; P90X for women are tailored equally for women just as it is for men so never push yourself to go all heavy on yourself. Taking all these things in consideration, P90X for women is definitely worth a try especially if healthy living is your cup of tea.

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P90X by Tony Banawa

Is Female Strength Better Than Male In Some Ways?

I am by far not a know it all, and I ‘ll be the first to admit that female strength surprises me more times than not. I mean let’s face it, they carry a child for nine months and then go through giving birth which I cannot imagine the feeling. My wife and I had our first child back in 2001. Christian, our first son, had to be be delivered via C-Section. For those who don’t know what that is, it is a surgical procedure where the baby has to be delivered through an incision in the mother’s abdomen and a second incision in the mother’s uterus. Yeah, not fun.

The Female Display Of Strength | Is It God Given?

I don’t think there would be many males in their right mind out there that would say giving birth is easy. Which brings me to the subject of this post. Do females have an uncommon strength that males don’t have?

Do Females Have Better Hip Strength Than Men?

For example, the weakest part of my body when it comes to exercising are my hips. My strongest I would say are my shoulders. When it comes to working out my core, I struggle a lot with moves that involve the hips. For those of you who have ever done P90X“Ab Ripper X”, you would know that it uses a lot of hip strength as well.

On the days that I work out with my wife, I can run circles around her on the weight training. But when it comes to cardio core conditioning and using the hips, I look like the Kung Fu Panda “Po” trying to get up the stairs to fight Tai Lung. I am absolutely hurting. However, my wife and sister can absolutely do the hip moves easily and double the time I can do them.

I also have many females on our fitness team that can breeze through some of the moves that I have a hard time doing. For example, lifting your knee waist high and pulsing up and down. Then as you do that for a minute, extend that same leg in front of you without putting it down in between and then pulse that for another minute. That right there is not fun for me, but I try and try and improve every month. My hips have gotten stronger but I think that women naturally have stronger hips than guys.

Just look at this and you will see another example of what I mean.

Can All Males Build Up Unique Flexibility And Strength Like Females?

I agree both males and females do yoga and each individual must work up to greater flexibility and strength. But if you go out and public and ask people if they do yoga, from my experience, you will get more girls than guys that are heavily into Yoga and Pilates. It is a different kind of strength that females have and I was really put into place when I tried yoga for the very first time last year, once again, really respecting the females strength in how they showed calmness and power.

What’s your opinion about female strength and flexibility vs male strength and flexibility?

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P90X by Tony Banawa

Insanity vs P90X | The Face-Off

Much has been said about Insanity vs P90X that we sometimes get lost on which one will better suit our needs. There are a lot of pros and cons which aim to distinguish Insanity from P90X and vice versa. But what is it really about this Insanity vs P90X face-off that really gives us an idea on what route to take? It’s probably the complexity of exercises or the required length of time to complete the program. However, there are more aspects that we need to take a glance of before we can choose between Insanity vs P90X.

When I started to use the two workout programs simultaneously last year, there are three factors that I have found useful in comparing between Insanity vs P90X. Although they are not in any way conclusive, these three aspects can really give anyone the nitty gritty of these two most intense at-home exercise programs of today. For the benefit of my readers, I will try to give each a brief overview.

Insanity vs P90X | The Workout Schedule

If you want to know what kind of workout program your body can tolerate, it’s better to take a closer look on the difference between Insanity vs P90X in terms of their workout schedules.

For P90X, the first three weeks is usually spent with the six workout routines plus one day of rest period for each week that passes. The fourth week, also known as the recovery week, is when the Core Synergistics are performed including yoga and plyometrics. After that, month 2 starts and the next three weeks will be fully loaded with a combination of muscle confusion exercises and high calorie burning cardio. Month 2 is when you really start to see outer body changes. It will be followed by another recovery week with the last few weeks being spent by doing alternating routines between month 1 and 2 to make the most of what muscle confusion can offer.

If I’m going to compare Insanity vs P90X, P90X warm-up routines are much easier than Insanity’s. P90X warm ups are more to get your body moving in the directions that you will be performing resistant training moves but in a more subtle way. Insanity gets you going with 3 rounds of approximately 7 moves just to get you warmed up! That is 21 moves total that get faster each round before you even reach the workout segment. By the end of the warm up for Insanity, you are already dripping as if you just got out of a pool. At least that is how I feel.

The first three days of Insanity is fully packed with intense workouts, followed by a recovery day, another 2 days of intense exercises, and the seventh being considered as another rest day. During the last half of the Insanity program, or month two, more intense workout routines will put your cardiovascular functions to test. In the “Max” series during month 2, the workouts get tougher and longer so make sure you have your basic foundation intact and well-established during the first 30 days.

Insanity vs P90X | The Diet Program

In terms of the diet program, there are no food items that make either one of Insanity vs P90X better than the other. Of course, these diet programs were made to cater the unique needs of participants of each exercise program so it’s understandable that they differ in terms of nutrient proportions. Between Insanity vs P90X, it’s quite obvious that P90X holds a more complex diet program than Insanity.

P90X requires 3 different phases to complete its diet program:
1) Fat shredder
2) Energy booster
3) Endurance maximizer.

These phases coincide with the different periods of the exercise program. The first phase is intended to help the participant shred fat, the second phase to gain more muscles, and the last one to support increased energy demands by getting more calories from the diet.

The Insanity diet program is relatively simpler because it only requires 5 meals per day, 2-3 hours apart, for the rest of the program. However, just like in the P90X diet, strict proportions for each food group are followed. Insanity diet consists of exactly 40% carbohydrates, 40% protein and 20% of healthy fats coming from healthy food sources such as fruits, vegetables and lean proteins. P90X changes the percentages just like a seesaw, with you starting out with more protein than carbs, and by the time your done with your 90 days, you are on a heavier carb than protein diet and trust me, you will need those carbs!

Insanity vs P90X | The Overall Cost

Especially if the economy is tough, Insanity vs P90X can be more of a battle that determines which provides the greatest affordability. I know it should never be the deciding factor to declare which wins between Insanity vs P90X but it’s safe to assume that people want to know which program can help them more in saving a dollar or two.

Between Insanity vs P90X, it’s better to choose what really suits your needs and capacity. They’re both available at exactly the same price of $119.85, or 25% off if you are a coach or wholesale member. If you’re going to think about the added bonus you will receive from either one of these programs, you will surely never mind the price. Bonus DVDs including the Fountain of Youth Yoga for P90X and Fast and Furious workout DVDs for Insanity are up for grabs once you sign-up for these programs. However, the equipments required for P90X like resistance bands and dumbbells might add up to the total cost of the program, making Insanity a cheaper alternative for those who can tolerate its intense routines.

Confused Baby — "How in the World Do I Choose?" - Insanity VS P90X

Still undecided which between Insanity vs P90X is better than the other? Well, with the right assessment of your own needs, fitness goals and capacity, you will surely know between Insanity vs P90X will give you the most impressive results.

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P90X by Tony Banawa

Insanity Workout Review | Is All The Pain Worth It?

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Are you in search for a succinct and honest-to-goodness Insanity Workout Review? Well, you’ve come to the right place because after going through that intense 60-day program, I thought that giving my honest opinion about Insanity is the best way to help people decide if it’s a great fit for them before getting the program for themselves.

My Insanity journey was a bit struggling but being the competitive guy that I am, I exhausted all efforts to reach my personal goals for which an online trainer recommended this Muscle Fit Menswear. The intense cardio conditioning was “insane”, mind you, so before you embark on this journey, you better ask the experts or at least read my own Insanity Workout Review to get the whole picture.

Insanity Workout Review – Getting Started

Insanity is a brainchild of Shaun T., the same person behind another popular workout course, the Hip Hop Abs. If you’re quite familiar with interval training, then you’ll get the nitty gritty of the Max Interval Training which is the principle that makes Insanity at the top of its game.

Max Interval training is all about shaping up using long periods of intense cardio workouts followed by short periods of rest. By doing this, you’ll give yourself plenty of time to perform various reps which then help in toning up your body at a faster rate.

Insanity comes with 10 DVDs with additional two if you choose to buy the deluxe edition. This is a 60-day challenge so the program is divided into two phases or months. During the first month, you will condition your body for more intense workouts you are required to perform come Month 2 of Insanity.

Here are just some of the DVDs containing the workouts that are intended specifically for Insanity:
1. Cardio Power and Resistance (strengthening upper and lower body). In the beginning, I really found this workout to be tough. The warm up is one of the hardest for me because it’s a lot of leg burning exercises.
2. Cardio Abs (to get yourself toned up and get the snazzy abs like Shaun T’s). This one gets me sweating quickly for some odd reason. Love this short but effective workout for your abs. Funny thing is…you don’t do one single sit up!
3. Max Interval Circuit, Max Interval Plyo and Max Cardio Conditioning & Abs (intense max interval training workouts performed during the last stretch of Insanity). You’ll need to stop and re-oxygenize your body to make it through these “Max” DVD series workouts in the 2nd month.

Aside from the DVDs, one can also get an access to some useful add-ons like the Elite Nutrition Plan, online tools for peer support and top notch customer service, Insanity calendar and Fitness Guide.

Insanity Workout Review – The Pros and Cons

It’s hard to give honest Insanity Workout Review if you didn’t experience the intensity of the program firsthand. Insanity, in all fairness, is an intense cardio conditioning course and it’s during Month 2 that both the endurance and stamina of the participant will be put to test. Not only were the workouts harder, but they were longer as well. This will truly test your mental toughness.

I first used Insanity as a replacement to the P90X cardio workouts during my second month in the program. I found P90X cardio training effective but I wanted to step it up a notch so I tried to infuse Insanity to my daily routines. My experience was nothing short of challenging and gut-wrenching, but if you want to beef up your physique and sculpt the perfect abs within 60 days, you might just end up disappointed. If you’re going to compare P90X and Insanity, the former remains the best choice if your goal is to achieve that award-winning body.

Another disadvantage of Insanity is the fact that the second month of the program, when max interval training start to work, is just too intense for other people in the beginner level to take. The intense combination of cardio & abs, plyometrics and the main circuit can really make some people want to throw up, but once you get the hang of it or prepare well during the first month, you’ll surely reap the best rewards in the end. The best tip I got from Shaun T was to take breaks when needed, not before you need them. Don’t expect to keep up with the freaks on the DVD, unless you are a spartan warrior or have an elite level of fitness already. Do what you can and that’s the best you can do.

On the other hand, Insanity can be the most convenient and cost-cutting workout programs at home because you won’t need any equipment to get those routines done. Unlike P90X, you can complete the whole 60 days of the program by just using your own body as the main source of resistance.

My Final Thoughts & Review On The Insanity Workout

I have lost a total of 23 pounds by using a P90X/ Insanity Hybrid but I always firmly believe that Insanity has played a major part on my transformation. This alone gives me the privilege to share my story through an Insanity Workout Review. Since completing my first round of P90X/Insanity Hybrid, I continue to do Insanity at least 3 times per week with whatever workout I’m currently doing. It always puts you at your best, and that’s why I love it!

Some people ask me what program they can do to get ready for Insanity. I tell them the best way to prepare, is to start exercising daily and get your body used to moving around. A great workout for people that have been on the couch too long but ready to jump into exercise is Tai Cheng from Beachbody. This will get your joints and muscles prepared to move again in a very focused and detailed way. It also helps your breathing which is vital in fitness.

Overall, Insanity is a great workout program that is worth a try if you are not a beginner. If you stick to your workout schedule and get the most out of the Insanity nutrition plan, I assure you that it won’t be long before you can write your own Insanity Workout review and share your inspiring story to everyone who needs it the most.

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P90X by Tony Banawa

Three Things You Must Know Before You Buy Shakeology

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Wondering where and how to buy Shakeology? Well, if you’re on a tight budget, a better question might be “where and how to buy shakeology…the cheapest way?”

I’ll be honest with you up front. If all you’re looking for is an average meal replacement just to get you by, stop reading this and go to your local GNC and ask the clerk for their in store recommendation. Reason is, Shakeology is not your normal buy in store or find anywhere type of meal replacement. The ingredients can’t be found in any other brand the way it is formulated in Shakeology. If you are actually wanting to experience a brand new feeling with all natural earth grown ingredients to give your body optimal health on top of replacing a meal, then read on. Learn the benefits of Shakeology, and realize that you get what you pay for in life.

Given the tough economy we’re facing now, it’s safe to assume that people are thinking twice before they can spend a dollar or two for a specific item, regardless if it’s essential for survival or not. But what if your health and wellness are at stake? Are you willing to redirect $4 a day to a healthy meal so you can turn your fitness goals into a reality? Fortunately, for those whose lives have been changed by Shakeology (myself included), finding a way to fit your budget into improving your health is a must.

On the other hand, I know everyone desires to get the best of both worlds; that is, to get the best health benefits from Shakeology in the most affordable way possible. Perhaps money is really an issue for you, but fret no more because I’m going to give you a guide on how to do this without any additional costs and the reason why you should buy Shakeology in the first place. Health should never be that ultra-expensive so I want to educate you about the three basic things you need to know before heading on to buy Shakeology . Without further ado, let’s now get the ball rolling!

Don’t Buy Shakeology Unless You Truly Demand Results

When I first heard about Shakeology last year, the skeptic in me was having second thoughts about the product. However, after careful consideration and getting the nuts and bolts of this meal replacement, I finally gave it a try. I had been doing great with P90X at that time so I thought it wouldn’t harm if I tried incorporating another Beachbody product to my diet. In other words, I went straight to the internet to purchase this all natural meal replacement online. I started using it March of last year (my second month under the P90X program) and that was when my results accelerated.

Don’t get me wrong. I’m not telling my story here just to force you to buy Shakeology. The product has really put so much change on how I look and feel about myself so I think it’s about time for me to spread the good message. After just a few weeks of using it, I started to lose weight at a faster rate, gained more energy and got better sleep at night.

In addition, these are just an few more benefits you can usually experience after using this shake for a couple weeks:

Less food cravings
Improved stamina
Healthier digestion.

The said benefits are not surprising at all given the fact that Shakeology has literally 70 nutritious and all-natural ingredients packed into one serving.

I know it really sounds too good to be true but if you want to reap the same benefits that I got, this is probably the perfect time to give up those dollars you usually spend for Starbucks or mystery juice and start saving it to buy Shakeology, where you can get all the benefits of blending fruit and vegetable plus more without jeopardizing taste and keeping it all natural.

Shakeology has a “Bottom of the Bag” guarantee, meaning you can get your money back after 30 days if you’re completely unsatisfied with it, even though you have completely finished the bag before your first 30 days. How’s that for a real money-saving deal?

Buying Shakeology Cheap By Becoming a Beachbody Coach.

For those of you who want to get the best deal in town, you actually have 3 options to choose from:

Buy Shakeology as a Beachbody coach/wholesale member – 25% off
Purchase in A Beachbody Challenge Pack – Save up to $54
As a coach, refer three people to try shakeology and yours is FREE !!!

Even if you are not interested in the business side of Beachbody, you can just use the coach membership solely for it’s wholesale advantage. This is called a discount coach membership. You will still have to pay the initial one time $39.95 membership fee plus $15.95 monthly to maintain the admin and hosting fees for your own personal website. Even with those fees, you save around $15-$20 per month versus buying it as a retail customer.

Buying shakeology cheap through a Beachbody Challenge Pack is where you would:

Pick your fitness program of choice
30 days of Shakeology
30 Day free trial to the Beachbody Club for cutting edge support and a network of over 1M people in chat rooms and message boards to help you with health & fitness tips, advice, and motivation to get you through

By going this route, you can save up to $55 dollars on the front end. This is for people who want to go the full monte by committing to their fitness, nutrition, and support team from the start.

If you’re truly committed to hitting your goals, then being a Beachbody coach/wholesale member might be the perfect path for you. From 25% discount for all Beachbody products (including Shakeology, Insanity, P90X, Chalean Extreme, and many other products), you can also inspire people by helping and guiding them to get back into shape by sharing with them your personal experience and results with the products.

Autoship Option | The Best Way to Buy Shakeology.

To buy Shakeology, you need to know your preferred flavor, serving size and order type. Here’s a brief overview of what I’m talking about:

Flavor – If you’re a certified chocoholic like me, then choosing the flavor will just be a walk in the park for you. Other choices include tropical strawberry, green berry and chocolate + green berry combo.
Serving size – Individual packets or bulk bag for scooping? A one-month supply of 24 individual packets all packed into one box has proved to be a better and more affordable choice for me. The reason I choose the packets is because I like to give out samples to people who talk about wanting to lose weight or get in shape. My wife also gets a month supply so all together, we always have enough to last through the month given in the beginning, we waited 3 days for our first shipment to arrive.
Order type – Here’s one important friendly reminder for all of you: If you want to really save money, better choose the monthly auto ship option, also known as HD or Home Direct. You will get free shipping . If your plan is to only get one-month of supply, don’t worry because you’ll get the same benefits if you buy Shakeology using the monthly HD option. Then, if you decide no to continue, simply call 1-800-470-7870 to cancel your HD before the next month arrives.

However, most of the people I know have made Shakeology their long-term pal, consistently getting outstanding benefits beyond the auto ship option.

These are the things that you need to know before you buy Shakeology. The bottom line is, you will never know the real value and for your money unless you personally experience it for yourself with the 30 day, “Bottom of the Bag”, 100% satisfaction guarantee by Beachbody.

P90X by Tony Banawa

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