P90X Recovery Drink | Is It Really Needed?

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If you’re going to ask Tony Horton, I’m pretty sure he’ll recommend the all natural P90X recovery drink to anyone under the program. Well, it might sound like a marketing scheme for some but for me, it’s more than just a drink….it is “THE DRINK”. Nonetheless, many people are still unconvinced about its real value and even more are endlessly searching for any feasible alternative. Now, the question still remains: Do we really need to supplement the program with a P90X recovery drink?

I went out and tried both the P90X recovery formula and Endurox R4. I made my decision and I recommend that you also try a few of the best on the market and see for yourself as I did. The only true way to land on the best one for your liking.

I wrote this post for people who are doing intense workouts programs, specifically P90X or Insanity.

What is P90X Recovery Drink?

Two weeks after I started doing P90X, I ordered a 1-month supply of P90X recovery drink. Also known as P90X Results and Recovery Formula, this product from Beachbody is a recovery workout drink especially made for people under intense Beachbody workout programs like Insanity and, of course, P90X.

If we are going to dissect the components of a P90X recovery formula, four essential nutrients will definitely reign supreme.

Of course, P90X recovery drink will never be a fitness drink if it doesn’t have energy boosters in the form of simple or complex carbohydrates. The sugary side of this recovery drink is also responsible for decreasing muscle soreness and helps in making the post-workout nutrition somewhat more appealing to anyone’s taste buds.
P90X workout helps in building muscles and if you want to further improve your physique, feel free to gulp down a single serving of P90X recovery formula. It is also protein-rich so that means you can have more chances to build and repair muscles.

In addition to above, P90X recovery drink also contains Vitamins A, E, C, B6, B12, two antioxidants that are known to repair damaged tissues and protect our cells from the free radicals surrounding our environment. Lastly, the post-workout drink also contains a little bit of creatine to boost one’s performance but not too much to help you grow bulkier muscles.

P90X Recovery Drink | Any Alternative?

Before trying P90X results and recovery formula, I actually went out and bought Endurox R4 because of the great reviews and I had a GNC right down the road. After comparing the two during my 90 day transformation, I felt better with the P90X recovery drink because it has almost half the sugars, 26 grams to Endurox’s 40g.

When comparing the vitamins, Endurox lacks the broad label of vitamins found in Results and recovery by Beachbody. Lastly, after reading through the ingredients, I noticed they were both comparable, except for the fact that Endurox R4 contained “Red 40” in the fruit punch flavor, a chemical dye in which is said to contain compounds that can produce cancer, however, not yet proven.

An advantage that Endurox R4 has is it’s 52 grams of carbs to 13 grams of protein vs P90x’s 40 grams of carbs to 10 grams of protein. So if you are a bigger individual needing more carbs per serving, Endurox R4 provides that.

As a standard and also to maximize its health-friendly benefits, one serving of P90X recovery drink should be consumed within the “60-minute window” or not more than one hour after you completed the P90X workout. Based on my experience, a single serving of a P90X recovery drink is enough to give me more energy regardless if it’s after doing a cardio workout or a simple yoga.

Preparing P90X recovery drink is a no-brainer; you can actually have yours by simply combining 2 scoops of P90X recovery drink with 12 ounces of cold water and then let the blender or shaker do the job. The taste never became a source of anxiety to me and if you’re a fan of the tangy taste of an orange juice or orange creamsicle, you probably know what I’m talking about.

However, not all people welcome its price of $1.76 per drink with open arms. As a matter of fact, I know of some people who are looking for some cheaper alternatives for P90X recovery formula but to no avail. Meanwhile, there is actually a way to at least make some changes to the standard P90X recovery drink and make it more like a fusion of a recovery drink and meal replacement. How can this be possible, you may ask?

Very simple: Just put half of P90X recovery formula, at least 10 grams of vanilla-flavored whey protein powder, low-carb orange juice and a little bit of buffered form of Vitamin C into a blender and mix them altogether to come up with a nutritious and better-than-Gatorade meal replacement + recovery drink.

Endurox r4 compared — Endurox R4 Recovery Formula

Each tub of P90X Results and Recovery formula($49) contains 25 servings to Endurox’s ($25)14 servings. Yes, there is a price difference as well as a shelf life margin as well.

My Verdict On The P90X Results and Recovery Drink

The benefits that one can get from the long-term use of P90X recovery drink clearly outweigh all the other factors that hinder people from trying this out. It gives you the proper 4:1 carb to protein ratio to recover faster and come back stronger for your next workout. The drink tastes good and I haven’t encountered any adverse effect from using it so far. It is a great way to replace the expended calories during intense workouts and a perfect partner of any endurance training. This product is not gluten free, so it wouldn’t work for someone who is allergenic to gluten.

If you have an issue with the price, I think choosing the Autoship option a.k.a. the Home Direct Plan is a great idea. The monthly free shipping fee and a 30-day money back guarantee it offers is more than enough to convince anyone that this option is better that those cookie-cutter brands promising the same effects at a lesser price.

So for all of you who want to know my verdict, here’s my say: P90X recovery drink is like the key and the P90X workout program is comparable to a lock; without either one of them, you won’t discover your true potential. I’m not exaggerating…I’m simply stating what worked for me.

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P90X by Tony Banawa

Be The Change You Want to See – Become a Beachbody Coach!

Wondering if you have what it takes to become a Beachbody coach? No need to do the guesswork because in reality, anyone with the right skills and determination can make the cut and become a Beachbody coach. I’m telling this based on my own experience and I must say, the road to success is not as easy as what other cookie-cutter fitness brands are trying to say. But if inspiring people or changing lives is your cup of tea, then Team Beachbody is ready to welcome you with open arms.

Team Beachbody is the marketing arm of Beachbody, the major force behind nutritional products such as Shakeology and intense at-home exercise programs like Insanity, P90X and Power 90. Anyone who has experienced impressive benefits from Beachbody products gets the chance to widen his/her network, invite more people to get fit and earn income on the side by simply sharing their success with others in helping them achieve their own results either by becoming a customer or by simply signing-up to become a Beachbody coach.

But everything, including success, comes with a price tag and if your only goal why you want to become a Beachbody coach is to earn 6-figure income, then this venture might not suit your goals.
If there are three things that one needs to have to become a Beachbody coach, these should be motivation, discipline and tons of hard work. With the right tools and attitude, anyone is ready to become a Beachbody coach!

Becoming A Beachbody Coach Is A Fitness Journey Like No Other

Just like every success story, I started mine with a rough start. My family started using P90X and Insanity exactly 9 months before I decided to get fit. During that time, I thought the idea of giving up the luxury of eating any food I want was tantamount to self-inflicted torture. But when I saw how my brothers transformed through a combination of tireless efforts and Beachbody products, that’s when I realized how bad my shape had become. I finally decided to try P90X February of last year and the rest, as they always say, is history.

3 week p90X transformation — After 21 days into P90X – I Became A Beachbody Coach

Three weeks after I got my first exposure to P90X, I started to see great improvement on my shape and felt an indescribable fulfilment, enough to inspire me to become a Beachbody coach. That decision has turned out to be the best life decision I have ever made because at present, our team has grown to over 1200 people (and still counting) who have decided to live healthier lives and successfully put life-threatening diseases at bay.

With a tagline of “Helping People Achieve Their Goals, and living healthy and fulfilling lives”, Team Beachbody is undeniably a prime mover when it comes to transforming lives and putting health above all things. To become a Beachbody coach, inspiring people to have healthier lives must be your top priority. Actually, it’s more than just a business for me; it’s a calling I won’t trade for anything else. It’s now my lifelong mission to help as many people as possible, cause at the same time, that will mean financial security for my family through a perpetual residual income.

Want to Change Your Life for Good? Become a Beachbody Coach!

If you don’t know just how serious the issue of obesity is here in America and anywhere in the world, let me briefly put it on the table. According to studies, obesity costs U.S. taxpayers a staggering 350 billion dollars per year and an additional 100 million in productivity loss. The logic is quite simple: Obesity is the main culprit why diseases such as cancer, hypertension and diabetes are on a rife and people who are burdened with these disorders, obviously, are not fit to work. But an effective way to beat obesity is now within our reach, thanks to Beachbody products and the complete solutions they have assembled to change one’s health. For those of you who are still wondering, here is a quick video explaining some of the benefits of becoming a Beachbody coach:

1. You’ll be more accountable on your health and will get a continuous inspiration to keep on moving forward. You will be in control of the food you put in your body and because you are a Beachbody coach, you tend to be more careful not to break the rules so you can be an inspiration by example for other people on your team.
2. You can have the authority to spread the good message and motivate people to get back in shape as they see it part of your life. People want to be involved with people who are making things happen. As a coach, you have all the tools to provide complete fitness & health solutions to others.
3. You can earn your way to a substantial residual income directly deposited into your bank account each week just by giving inspiration to other people – a win-win situation you won’t find anywhere else. Team Beachbody can provide all the tools you need to jumpstart your business and the best part is, you’ll get 25% discounts for all Beachbody products of your choice.

What You Need to Know Before You Become a Beachbody Coach

To become a Beachbody coach, one should put the main goal of Team Beachbody above all monetary gains. If your only reason to become a Beachbody coach is to get out of that stressful 9-5 job and earn thousands at home, then this pursuit is not a perfect fit for you. You must be willing to be a student of the business by learning a system that will guide you through proven techniques such as relating with people, online marketing, social media strategies, and more.

Personal development is key when stepping your foot on a journey to success especially when it involves leading people to better lives. So on our team, we encourage consistently developing yourself through books, videos, and real life action. In business, being able to relate to people and find out what it is that a person really needs is crucial to your success.

You must have that intense drive to push yourself to the limit and bring out the best in your team. Remember, this is not a get-rich scheme but if you have the right motivation and intention to become a Beachbody coach, then by all means, join the thousands of others whose lives have changed and still continue to change other people’s lives through the wonderful benefits only Beachbody can provide.
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P90X by Tony Banawa

I am a Champion!

When you want to go out and crush your opponent, become unstoppable in business, or just have the best mentality going into your workout, this speech will for sure get you up out of your seat before it’s over. I get my son to listen to this before his baseball game and it gets him in competitive mode. I’m sure you’ll love it.
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P90X by Tony Banawa

How Bad Do You Want Results?

This video is a must see on how bad do you want results in life. It goes down as my ultimate favorite in motivating me to get up when I’m feeling lazy to workout. You want to be the best, you need to work for it harder than anybody else. You need to want it as bad as you need to breathe if you were having your head dunked in water. Okay, a little extreme…but not really. To go after something that you really want in life, you’re gonna have to be uncomfortable in the process, face your biggest fears, go beyond your doubts, and keep pushing forward when you feel like you have nothing left. How bad do you want results?
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Shakeology Recipes | Yummiest Way to Get Fit

Are you looking for some mouth-watering Shakeology recipes? Well, look no further because I’m going to give you some ideas on how to make Shakeology one of the most delectable meal replacements in history. Of course that is my own opinion because I have nothing better to do than to spend time in the kitchen mustering up mouth watering shakocktails!

But here’s the catch: I really admit that I’m a certified chocolate lover so most of the Shakeology recipes here are mostly for chocoholics out there. However, I also included some Shakeology recipes for Greenberry fanatics just to make some sort of balance. Anyways, Shakeology is probably one of the most “flexible” meal replacements out there so everyone is free to think outside the box and make innovative recipes with natural and healthy Shakeology ingredients.

So, hurry up and either share this blog entry with people you know who have a sweet tooth problem like me every once in a while or bookmark this page to get a taste of some of the most well loved Shakeology recipes.

Reese’s Pieces | One of My Favorite Shakeology Recipes

Before we can proceed, I will just give you a brief overview on how I started using Shakeology. During the second month of my P90X program, I decided to try Shakeology to further boost my weight loss goals. I was hesitant at first but after only few days of using it, significant changes suddenly became apparent. I was able to curb my appetite, lose more weight, increase my stamina, improve my moods and get sounder sleep. The benefits were more than what I bargained for and when I tried putting some twist to my favourite Chocolate-flavored Shakeology, my taste buds just couldn’t get enough of it.

Out of all the Shakeology recipes I have ever tried, Reese’s Pieces never fails to be a stand-out. You can easily prepare this award-winning recipe by combining and blending the following ingredients:
1. Single pack of Chocolate Shakeology.
2. 8 ounces of water.
3. Two tablespoons of all-natural peanut butter.
4. Two tablespoons of raw local honey.
My verdict: Five out of five stars for simply being irresistible and so good that you will actually feel guilty after drinking it.

Looking for No-Sweat Shakeology Recipes? Try No Bake Cookies!

Chocolate-flavored Shakeology recipes can also be prepared as sweet healthy snacks aside from the traditional drinks we always get a taste of. Now, if you want an easy way to munch some chocolate cookies without the need of time-consuming, oven-baked recipes, then this oatmeal-and-Shakeology-rolled-into-one recipe must be the one you’re looking for:

No Bake Chocolate Shakeology Recipe

How to Prepare:

no bake shakeology recipes cookies — No Bake Cookies made with Shakeolgy.

Mix 1 cup of Chocolate Shakeology powder, 1 cup of all-natural peanut butter, 1 cup of quick-cook oatmeal and 1/3 cup of raw local honey in a bowl and then roll them into bite-size balls using your clean hands. You can roll these balls or sprinkle them with some nuts, cinnamon or graham cracker nuts.

This recipe is perfect for chocolate lovers who either want to try something new to satisfy their taste buds or make use of some nutritious ingredients in the kitchen without adding too much calories in the diet.

Another great addition to your list of favorite chocolate Shakeology recipes is the Shakeology Frozen Oat Bar which can be prepared by combining:

1 scoop of Chocolate Shakeology powder, ¼ cup of peanut butter, ½ cup of cooked and rolled oats, ½ banana and 1 scoop of chocolate-flavored whey protein powder together and then freezing them in a baking pan for 1 to 2 hours before serving.

Shakeology Recipes for Greenberry Lovers
I’m not a fan of Greenberry Shakeology recipes much but from what I heard, they really taste good for some people. Perhaps my taste buds just don’t like Greenberry as much as chocolate so I will just stick to my love affair with Chocolate Shakeology.

Anyways, I’ve asked some people about their favorite Greenberry Shakeology recipes and most of them gave me two names:

Blues Buster
Creamy Berry Fushion.

Here are the recipes for each:

Blues Buster – To prepare this drink, just combine all the following ingredients together:

1/2 cup combined frozen blueberries and blackberries
3/4 cup of water
1 tablespoon non-fat blueberry yogurt
1/4 cup orange juice
1 scoop of Greenberry Shakeology and ice to taste

Creamy Berry Fushion– Mix the following ingredients together:

1/4 cup sliced strawberries
1/4 cup raspberries
½ cup water,
¼ cup non-fat milk
ice to taste and 1 scoop of Greenberry Shakeology.

Candy Cane Shakeology recipe — Shakeology Recipe for Christmas: Candy Cane

That wraps up my list of Shakeology recipes! However, just like what I said, there is a compendium of scrumptious Shakeology recipes out there and you only need to do some research and experiment with your creativity to come up with the perfect Shakeology recipes that will suit your taste. You can also follow me on Pinterest as I have posted a Shakeology recipe board there.

Shakeology recipes have a terrific taste but more than that, they can give you outstanding health benefits which only bring success to your every fitness goal.

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Shakeology recipes

How To Properly Stretch | Increase Your Results

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If you’re determined to get in shape with the Insanity, P90X, or any other specific workouts that you perform, you will need to learn how to properly stretch. Stretching is very important but most people tend to jump right into the workouts without properly getting ready. Your body will not be warmed up and so it can be a big problem if you are going to be doing workouts that require movement, which they all should. Here a few factors that you should focus on before you start to do your workouts.

How To Properly Stretch

You must learn how to properly stretch to ensure that your body is ready to do the movements. This means that your stretches should be a combination of static ballistic stretching. A static stretch is your typical “bend over and touch your toes” stretch and ballistic is stretching with movement like swimmers do right before they jump in a pool. They swing their arms in front of them to spreading them wide to their sides in steady motions. Try to emulate the movements that you will be doing in your workout and try to just get a feel for the exercise. When you learn how to properly stretch, it will help the blood to start flowing and have your muscles warmed up for results.

Why You Should Never Stretch Cold Muscles

Proper stretching positions — Properly stretching my lats and obliques

In learning how to properly stretch, it is important to not stretch cold muscles as they are just not ready to be stretched. Warming up for 5 -10 minutes before you stretch is key because it not only loosens up your muscles to get it in position for optimal stretching, but it also will enhance your performance. Take your time with warming up and never rush into any workout.

Here are some other benefits of stretching properly:
• Increases your awareness
• creates efficient flow of the respiratory and cardiovascular systems
• Improves the elasticity and how your muscles contract
• Improves your coordination

The dangers of not stretching properly when exercising

The most obvious reason why you need to learn how to stretch properly is to lower your risk for injury, but there are other reasons that will convince you to focus on stretching. When you don’t stretch, you will be at risk of lacking performance and not being able to perform to your potential. Most athletes will admit that they feel tight if they don’t stretch, and will be worse if they perform after stretching “improperly”.

The key is to focus on being able to learn the right stretches for your certain activity so that your body will be primed and ready for the specific movements and angles your body will be performing. In programs such as P90X and Insanity and all other Beachbody programs, they take you through about 5-10 minutes of warm up first and then guide you thoroughly through each and every stretch that is helpful for the specific workout about to be done.

Dynamic stretching is the key to getting in shape and will be the backbone to your future success. If you are serious about being able to perform your exercise routine correctly, you will need to understand the importance of stretching properly. Also,don’t forget to stretch your muscles after your “Cool Down” as your muscles will be really loose afterwards and in the best situation possible to get that benefit of stretching to maximize your result.

p90x stretching — The X Stretch From P90X

This will keep you in the right state of mind to ensure that you will get the best results from these programs. These programs will work for anyone, as long as you do the right things. This is why stretching is something that you must give a lot of attention to because it will give you the best chance at seeing the best results from the programs. If you learn how to properly stretch, you will lower your risk of injury and obtain the best results possible given that you follow the workouts and nutrition guide as well.

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P90X by Tony Banawa

Gearing Up for P90X Diet Plan

Family-Fitness — I Wanted To Get In Shape For My Boys

When I started P90X in February 2011, I did it with a very tight financial budget. I was in the worst shape of my life so I made the decision that I was going to do the 90 day program, and that I was going to do it right, and that meant to follow the P90X diet plan. I knew that the only way to be successful, was to totally commit from Day 1.

The reason I want to write this article is to let you know that following proper nutrition during the program is key, and that you don’t have to follow all the recipes to a “T”. I didn’t. However, I used it as a guideline to buy the things I could afford that would give me the same calories, carbs, and quality proteins that were shown in the book.

Incorporating P90X diet plan in your fitness goals is certainly one of the best ways to kick-start your 90-day challenge. But what disturbs me the most is the fact that many people signing-up for the P90X program always have this propensity to cut corners.

Sadly, the P90X diet plan is one of those things they bypass; they even claim that P90X is better off without a diet plan. Is there any truth on this assumption? Can you really surpass the P90X program without the need of having a concrete P90X diet plan?

Too many questions can pique your curiosity but for someone who had successfully gone through the P90X program without taking any shortcuts, answering those questions can be a walk in the park.

Do You Really Need a P90X Diet Plan?

Okay, let’s start with this first question to let you get the gist of a P90X diet plan. The fact that P90X exercise routines are enough to either beef up your physique or tone it down a little bit is already a proof of this program’s outstanding benefits. However, Beachbody didn’t put a nutrition guide or diet plan in combination with P90X for nothing; every single detail in P90X has been proven to contribute to a participant’s overall success.

Although it is true that people get ripped and gain leaner muscles even without the help of P90X diet plan, the result is usually far

from being ideal and impressive. P90X is an extreme fitness program and by putting emphasis on the word “extreme”, one must remember that in order to achieve 100% of P90X benefits, cutting corners or forgetting even a single detail in the program must never be tolerated.

P90X diet plan is an essential part of the program and putting it aside is tantamount to getting ½ of the ideal results you’re supposed to get from P90X. Diet and fitness go hand in hand so if you remove P90X diet plan out of the picture, it will be like throwing all your hard work away and failing to reach your maximum potential. In other words, P90X nutrition guide is a MUST if you want to know the difference between an award-winning P90X transformation and a P90X fiasco.

How to Get the Most Out of P90X Diet Plan?

My first few weeks of doing P90X were literally the hardest part of the challenge not only because my body was only beginning to tolerate the idea of muscle confusion but also because I always find myself failing to combine P90X nutrition guide with the extreme exercise routines. But it could have been smoother had I learned the right strategies to make the most out of P90X diet plan beforehand. Lucky for you because I will be giving you some friendly reminders on how to jump start your P90X journey with the help of P90X diet plan.

Read, read and read. I don’t think you will fully grasp the essence of P90X diet plan if you won’t read it from cover to cover. The recipes included on this guide are not meant to be imitated exactly as how they are prepared in the book. They only give helpful suggestions on how you can prepare your meals without compromising your P90X goals.

Understand the three phases of P90X nutrition. Knowing the three different parts of P90X diet plan:

Phase 1 – Fat Shredder

Phase 2 – Energy Booster

Phase 3 – Endurance Maximizer

Sticking to the nutritional requirements/proportions for each are very crucial in predicting your success.

Determine your daily calorie requirement. People differ on their caloric requirements depending on factors such as age, gender and metabolic rate but in the case of P90X diet plan, sticking to your own calorie needs is a very crucial step in making sure your body only gets what it can burn. You can get your specific calorie requirement by using the calorie needs calculator being offered to Team Beachbody members. Afterwards, keeping your own calorie records with the help of a food journal is usually recommended to help you determine whether you’re making a progress or not.

Are There Any Alternatives for P90X Diet Plan?

More often than not, people accidentally lose their P90X nutrition guide due to some uncontrolled or unpredictable circumstances but fortunately, there are other options to get your body shaped up through the use of alternatives straight from nutritional experts themselves.

For example, you can buy specific books catering to people under extreme workout plans but make sure that the recipes being provided are suitable to help you achieve your goals. The P90X nutrition guide was created specifically knowing what your body will be experiencing in the process from the particular workouts.

When I couldn’t get the ingredients that were in the nutrition guide, I made sure that the ingredients that I did buy were quality and healthy. For example, a lot of things that I ate during my P90X transformation were blueberries, Quinoa, black beans, bag of farm raised tilapia for protein that lasted over a week, & low fat cottage cheese. My meals were pretty plain and didn’t really have the necessary ingredients and financial budget to make the dishes that they showed in the book that could be featured in some of the most demanding cooking shows on the Food Network.

You don’t have to be fancy, nor does it have to look good. It just has to be healthy and you must eat proper portions daily. It worked for me. Greens powder with added prebiotics and digestive enzymes can aid in digestion and support gut health, which can be beneficial if you have digestive problems. If you want to give it a try, make sure to read this review first: https://www.outlookindia.com/outlook-spotlight/athletic-greens-ag1-review-is-it-worth-the-hype-or-superfood-don-t-buy-until-you-read-this-news-301982/

Lastly, the Team Beachbody can also offer you another alternative which is the Beachbody Club Membership. It might cost you a few dollars (about $38.87 every 3 months) but the perks you will get in the long run like exclusive product discounts(10%), healthy recipes, and monthly chats with Tony Horton himself were enough to make me a member with confidence.

P90X diet plan is an essential part of your progress so make sure you won’t take it for granted. The journey towards a healthier version of you requires holistic steps and P90X diet plan is undeniably one of them.
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Insanity Workout Nutrition | Healthy Eating at its Best

Insanity Results — My Little Brother’s Insanity results after a couple rounds – Insanity Workout Nutrition Is Key

Wondering if Insanity workout nutrition is really required for you to get the best results? For sure, some people will tell you to just take it off from your list of Insanity essentials but hold your horses, my friend, because as far as maximum benefits are concerned, the Insanity workout nutrition plan can be your own key in creating the next and even the best Insanity success story the world has ever known. But how important it is really to get ripped by combining the effects of an extreme Insanity workout plan with an Insanity workout nutrition guide? In my opinion, very important!

If you lost your Insanity Nutrition Plan, Go here.

Any fitness guru can probably attest to the fact that there’s no magic formula in getting ripped or achieving one’s ideal body figure. With this in mind, any person should always aim for a holistic approach when finding the best workout program out there. That idea propelled me to give Insanity a chance last year and believe it or not, I got more than what I asked for.

Using a combination of intense interval workouts and an information-rich nutrition guide compiled by experts on this field, Insanity is really the one to beat. It was when I started to include Insanity workouts into my P90X cardio days in conjunction with the recommended nutrition outline that I began to see significant results.

Buy shakeology — Shakeology made a world of difference in my health during my transformation

As a result, I want more people to get the same or better life-changing moments, which is why I’m sharing my own personal experiences of my transformation with you. My only hope is that certain people will benefit from my experiences and decide to take their first step in a better, healthier, stronger, and longer life.

Insanity workout nutrition is an important part of the program and may I repeat, can be your own key in creating an inspiring Insanity success story like what I have now, one year after I bravely took some risk. I want to spread a message of inspiration so I have listed down an overview of what Insanity workout nutrition is all about.

Insanity Workout Nutrition | What’s inside the book?

Insanity-workout-nutrition In case you don’t know, Insanity workout nutrition guide or also known as the Elite Nutrition Plan is a book that comes in every package once you purchase the Insanity workout program. When I first got hold of the Insanity workout nutrition guide, I was immediately amazed by the simplicity of how the facts and several recipe suggestions are being presented in this guide. Of course, not everyone has a competent knowledge of the basic nutritional terminologies being used by experts but thanks to Insanity workout nutrition guide, people from all walks of life now have an access to a wide array of information ranging from simple definitions of carbohydrates, fats and protein to troubleshooting tips which you can apply the moment you encounter a nutritional dilemma in the middle of the program.

The Insanity workout nutrition plan is divided into two parts: Month 1 and Month 2 with 30 days each (the reason why Insanity is also known as the 60-day fitness challenge). Based on this book, a participant should ideally eat 5 separate meals per day, about 3 hours apart and each meal containing equal calorie proportions. However, the amount of calories you’ll receive will highly depend on your individual caloric needs which can be determined using a special calorie calculator. Month 1 requires lower amount of calories but as the program progresses to Month 2, additional calories can now be added using “food blocks” which contain between 100 to 300 calories.

Insanity Workout Nutrition | What are the recipes to keep you moving?

When I started using Insanity, I really thought that the Elite nutrition plan had made the whole process of food preparation and cooking quite easier to perform. In fact, each of the 5 meals required per day has a total of 10 recipe suggestions listed within the Insanity workout nutrition guide. They are quite easy to do and you can even modify them to suit individual calorie needs and preference.

From scrumptious recipes ranging from berry protein smoothie, veggie omelette, chicken stir-fry to black bean soup and special Insanity sandwich, one can find a gastronomic relief right after an exhausting Insanity workout by using this valuable book intended to make the whole Insanity experience more satisfying and fulfilling at the same time.

Insanity Workout Nutrition | Is it really needed?

Proper-nutrition — 100% Nutrition – 100% Exercise – 100% Mentality

You won’t just ride the Insanity bandwagon without first knowing the components that have made all these Insanity success stories possible. For instance, the Insanity workout nutrition guide was not formulated just to add up to the total fee but to further improve one’s chances of success in this intense program.

Remember, the experts have already done the scientific research on what your body needs as it goes through this high intensity workout. Your body will be demanding carbs for energy and specific proteins, calories, and portions. If you don’t eat enough, you won’t have the energy to perform, if you eat too much, you may not get that lean shredded body you are aiming for.

They say one’s transformation success can be attributed to 80% nutrition and 20% exercise. I believe that it should be 100% nutrition and 100% exercise. So before you can even neglect the value of Insanity workout nutrition plan, you better think twice because you might be missing that once-in-a-lifetime chance to change your life.

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Insanity Nutrition Review

Shakeology Ingredients | The Real Deal

Getting curious about Shakeology ingredients? With all the hype and rave reviews about Shakeology, it’s quite natural for someone to get intrigued, ask questions, and do a little bit of research before taking the plunge. If Shakeology was a movie, I’m pretty sure you’ll get hooked on the behind-the-scene moments that have made all the Shakeology hype possible. I felt the same way when I was starting out and there’s no better way to prove the product’s efficacy than to get a closer look on the myriad Shakeology ingredients.

My personal experience with Shakeology started last year and just like everybody else, I really thought that the 70 natural Shakeology ingredients infused in a single pack were too good to be true. I mean, how in the world can you make that possible?
Eventually, that question didn’t stall me from giving the product a try and to start my own journey, I cleared up my lens and took a closer look to those Shakeology ingredients that started it all.

The Ingredients That Make Up Shakeology- What’s Inside the Pack?

Okay, I must admit that when I first looked into the nutritional facts, I was a bit overwhelmed. If everything else is true, there’s no doubt that Shakeology ingredients are purely heaven-sent.

Why? Well, the 70 natural grown ingredients packed in a single serving were collected by the Shakeology team from different sides of the world, primarily Darin Olien, a naturalist, by crossing sultry desserts and traversing rocky jungles just to come up with a product worthy of emulation.

To give you an idea on how impressive these Shakeology ingredients are, a single glass of a flavored Shakeology is equal to a bowl of exotic fruit, 4 cups of raw broccoli, 4 cups of uncooked mushrooms, 4 cups of red radishes or a shot of wheat juice. All that would run you about $41 to round up in a grocery store and it would be overwhelming for your body to consume such an astronomical amount of food in one sitting. To think that all of these natural products are among the powerhouse when it comes to health-giving nutrients, describing Shakeology as nutritious might be an understatement.

Not satisfied yet? Perhaps I should give you a rundown of some of the most impressive Shakeology ingredients and nutrients that come with every glass:

Protein and amino acids – Natural plants such as Camu-Camu, Goji berry and Sancha Inchi are the major sources of this nutrient group which has been known to reduce cravings, build stronger muscles and heal wounds.

Antioxidants – Known to fight off free radicals responsible for serious medical conditions such as arthritis, dementia, hypertension and cardiovascular disorders, antioxidants are provided by ingredients ranging from Camu-Camu to grape seed extract and green tea.

Phytonutrients – Do you want to have stronger immunity and a younger complexion? Well, phytonutrients from some of the best ingredients such as barley grass, spinach and wheat grass might be the answer you have been looking for.

Prebiotics and digestive enzymes – If you want a healthier digestive system, you can count on Shakeology ingredients such as yacon root, amylase and pea fiber to keep those digestive problems at bay.

Shakeology Ingredients – Crafted to Perfection

Shakeology ingredients are clearly the main driving factors that have made all this success a reality. But with the number of natural ingredients handpicked and carefully selected by Shakeology creators, I must admit that the journey to make this wonderful drink was nothing short of backbreaking and time-consuming.

Darin-Olien — Darin Olien, Co-Creator of Shakeology

Shakeology ingredients, on the other hand, provide more than just a quality supply of essential vitamins and minerals because as it turned out, Shakeology can also help those with Crohn’s disease or caffeine intolerance. This is because a glass of Shakeology is totally free from gluten, caffeine and even artificial sweeteners often linked to cancer and other serious diseases.

Shakeology Ingredients – Changing Lives for the Better

My goal is to change people’s lives in the same way that Beachbody has changed mine. However, I know it won’t be possible if I will just rely on my personal skills alone and disregard all those products that helped me along the way. Shakeology and it’s ingredients might be too good to be true, but dare to try it and you will reap the same benefits I have gotten so far. I stand behind it 110%.

Health must be our first priority. Staying fit doesn’t equate to being thin all the time, but also being strong and clean on the inside. With the right perspective and motivation, a healthy lifestyle can change your life for good.

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P90X by Tony Banawa

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My Take On The P90X Exercise Program

P90X-advice — You Gotta Put In The Work To Get Results

I’m gonna lay it all out for you with nothing but hardcore truth. If you want to get toned without giving much effort, I’m sorry to burst your bubble but the P90X exercise program is clearly not for you. This was my transformation program of choice and man was it something I’ll never forget. So let me share it with you……..

Let me begin this by telling you point blank that P90X is a pretty serious and extreme exercise program which can be physically demanding most of the time. But for everyday of hard work you give comes the assurance that you’ll get extraordinary results within a period of 90 days and beyond. I’ll tell you from personal experience that the P90X exercise program is not one of those bogus fitness fads which more resemble a money-making machine minus the quality outcomes. If you’re seeking authenticity and genuine results in both your fitness journey and unique interests, perhaps even considering to Mini Katana, it’s essential to choose paths that prioritize both credibility and excellence.

Almost a year ago, I began using P90X exercise program and to be totally honest, this program totally shattered all my expectations, but in a good way. For this reason, I think I now have the authority to spread the message of inspiration…the reality that everything is possible as long as you’re willing to commit to something that will test both of your patience and perseverance.

P90X, I believe, can also be a test of character much like a marathon challenging your drive to stay in the game. Now, if you think that everything you hear sounds inviting so far, then let’s get the ball rolling…

P90X In Home Exercise Program: What the fuss is all about?

This is not just your ordinary diet-meets-exercise kind of fitness regimen; it’s definitely more than that. Now, if you want to have a succinct overview of what P90X is all about, try imagining moves like push ups, pulls ups, wall squats, jump training, kempo karate, and yoga packed within 90 days and then supplemented by a strict, but affordable and easy to follow nutrition plan to make your body improve on the inside as you get fit and more evenly toned; that’s what I’m talking about when I mentioned “extreme” P90X exercise program.

p90x-tips — Me and Mark Briggs from P90X2 in L.A.

There’s actually a principle behind this brilliant innovation. Using the techniques of “Muscle Confusion”, your body will undergo a series of exercises intended to keep your motivation and stamina at their highest peak and to prevent long plateau periods from happening as much as possible. Your muscles will sort of go into a brief period of frenzy and confusion because new moves and exercises will be introduced continuously, giving your body something to work hard for on a continuous basis producing mad results. After each session, you can recuperate your energy by playing games like 슬롯사이트.

My first week into the program, I couldn’t even do have of the reps that they did on the DVD. For pull ups, forget about it. I was the guy who needed to use the chair halfway up my first pull up rep. Yeah, I couldn’t even do one! Pathetic, right? But remember, It’s not where you start, it’s where you finish.

So once you purchase the P90X exercise program, you will receive a total of 12 DVDs containing the fitness moves necessary to reach your goals and also a fitness guide presenting all the information you need to keep on working. A 3-phase nutrition plan is included on the nutrition guide, letting you know what foods to eat and how to prepare them.

The 3 Nutrition Plan phases:

Fat Shredder – A high protein plan to help you strengthen your muscles while the unhealthy fat melts off.
Energy Booster – Even Protein/Carb Plan with low fat that supplies you with the energy to workout and burn.
Endurance Maximizer – What the Pro athletes do when they need the fuel to maximize their workouts.

On top of the nutrition guide, you will also be connected to a network of over 600,000 people online that you can work out with, we call “workout buddies”, not to mention an assigned Beachbody Coach that will coach you for free just for purchasing the program for incredible support and guidance to help you from start to finish.

P90X exercise program is a comprehensive fitness plan but if you’re the type of person who usually quits in the middle of a program, then you better give up that dream of having a healthier and longer life. P90X will give you the health, functionality, balance, strength, and more, that you need to live better daily.

More Than Just Exercising With The P90X Program: Jump-start your fitness journey?

P90X exercise program is an extreme one, however, that doesn’t mean you can’t increase your chances of success. With the right preparation, everything will work out for your own advantage.

Here are the necessary steps to make before you even begin stretching those muscles for P90X:

Register for your free Team Beach Body Account if you haven’t done so, so your own Coach can guide and motivate you along the way. Believe me, peer support can really draw the line between success and failure in P90X exercise program.

Prepare all the things you need beforehand. Essential materials like the P90X nutrition and P90X workout guide are just some of the things you need to review if you want to have a working knowledge about P90X and what it is all about. Remember that you are a beginner, at least for this particular program, so preparing yourself with the minimal equipment needed like the P90X pull-up bar can really give you an edge and even save you some time and additional expenses.

Take a “BEFORE” picture of you and use that to have the motivation to work harder and a thing that can remind you of your initial goal in the first place which is to get rid of your “OLD” self. No Matter how embarrassed you may be about your current figure, take a before picture. It will motivate you when you start seeing changes and you won’t see them unless you know how you previously looked. ·

Organize/determine your P90X exercise program schedule, print your worksheets and more importantly, try your best to stick to your original plan. Know beforehand what time of day is best that fits around your daily routine. Don’t wait till you start to plan your schedule, cause chances are high, you won’t make it happen. If you have to wake up an hour earlier for a healthier and longer life, is that worth it to you?

Your fitness goals must be emotional and bigger than any excuse that 90% of everyone make. You are better than that!

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P90X Exercise Program | What are the benefits it can bring?

P90X exercise program has been a life-changing journey for me. From 186 lbs. way back February 2011 up to the 163 lbs I got when I finished the program, P90X not only improved my self-esteem but my over-all health as well (Check out this video as a proof of how P90X transformed me for good: http://youtu.be/2_C20qxKAPI). It really pays to work your tail off so you can share a healthier version of yourself to those people you love the most and want to spend the rest of your life with.

I want to share the P90X exercise program to everyone because I believe that if a person sees an actual real life transformation of someone like myself who didn’t have a lot of money, worked full time, ran an online business on the side, Coached my kids in their sports activities, and more, that they could too believe they could make it happen in their life.

Successful people always make time for things that are important. If you’re not healthy, then what are we all living for? Make the decision to get healthy and live the best life possible. I hope you enjoyed my take on the P90X exercise program.

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P90X by Tony Banawa