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If you are already on the Shakeology shakes, you know that they are more delicious and better tasting than any other shake on the market. What you may not know, however, is that you can create the most delicious recipes at home using the Shakeology mix. Drink up one of these delicious Shakeology shake recipes every day to not only stay fit, but lose weight and burn calories faster.
The Most Delicious Recipe for Chocolate Shakeology Shakes
Chocolate Shakeology shakes are one of the best sellers from Beachbody. Luckily, you can try out the most delicious recipes for chocolate Shakeology shakes that still help you lose weight and feel great, but also make you feel like you are indulging in the not-so-healthy snacks.
Chocolate/Peanut Butter Cup Shakeology Shake
-Add enough ice to your preference
-1 Tablespoon all-natural peanut butter
-3/4 Cup water
-1/2 Cup unsweetened soy milk
-1 scoop Shakeology chocolate
Thin Mint Shakeology Shake
-Add enough ice to your preference
-3 to 4 drops of peppermint extract or pure peppermint oil
-1.5 Cups of water
-1 scoop Shakeology chocolate
Chocolate Mocha Shakeology Shake
-Add enough ice to your preference
-1/2 Cup soy milk
-1 cup cold coffee
-1 scoop Chocolate Shakeology
Want to change up the most delicious recipes you just read here? Any of these can be changed out with other Shakeology flavors. The good news is, you can turn just about any favorite snack into a healthy Shakeology alternative and drink it daily. Feel like you are eating your favorite candies, but instead of the added fat and sugars you are getting a healthy, vitamin-impacted alternative.
Whether you have recently purchased the P90X workout or you have had it for a while, learning how to use the P90X DVDs is important to get the best results. Though your DVDs come with the P90X workout guide book, there may be some optimum equipment or supplements you have not heard about that can help boost your P90X results.
How to Use the P90X DVDs | Minimum Gear Required
In order to use the P90X DVD system, there are a few minimum gear requirements you will need to meet. These include:
The P90X DVDs themselves
One P90X pull-up bar
A set of dumbbells or resistance bands
How to Use the P90X DVDs | Extra Gear Recommended
What your P90X workout guide book may or may not have told you is about the extra gear recommended to get the best results from your P90X workouts. Some extra gear recommended for optimal P90X results can include:
A Recovery Shake – Shakeology, Beachbody’s newest shake product is a great after workout shake and recovery shake that will help you repair muscles after a workout. Drink your recovery shake within one hour of completing your P90X workout.
Whey Protein – Protein is important for your body’s ability to burn fat and build muscle. A whey protein shake daily for a snack can help boost your overall protein content and build muscle faster with your P90X DVDs.
Yoga Mat – On your P90X tracking sheet you will see yoga workouts and ab workouts. By using a yoga mat you can be that much more comfortable on the floor while doing your P90X routines.
Heart Rate Monitor – It important to reach your target heart rate in order to burn the most calories and improve your overall fitness level. Heart rate monitors can be found online or at local sporting goods stores for relatively cheap.
How to Use P90X DVDs | The P90X Workout Guide Book
With your purchase of P90X workout DVDs you will have noticed a P90X workout guide book. This book not only tells you how many minutes and how often to use each P90X DVD, but also guides users based on their level of fitness prior to starting P90X. You will find recipes and recommended diet plans also in your P90X workout guide book. These recipes and dietary recommendations are specifically designed to help promote a healthier body, more energy and faster fat-burning.
Are you curious about how you can find a P90X workout guide? Though numerous guides exist online, they aren’t always accurate. The P90X workout guide, known as the workout sheets will give you the information you need to ensure you follow the P90X workout and get the best results.
P90X Workout Guide | Keep Organized
With the work out schedules provided by P90X, you may feel overwhelmed at staying organized and on track with your workout. By using a P90X workout guide you can keep organized and make sure you are staying on track. I suggest printing out the P90X work out schedules and guides and placing them in a three-ring binder. This will make sure you have all of your workout documents in one, organized place.
P90X Workout Guide | The Three Different Types
Before you locate the work out schedules, you need to determine which type of workout schedule you will be utilizing. The P90X workout guide is broken up into three types:
P90X Classic: This schedule is the more “classic” schedule that most P90X work out schedules follow. This is also the workout you can find with the P90X workout video free. This workout is well-rounded and provides very effective results. This is also, however, the more intense version, which means if you have not worked out in a while you may not want to use this version for your first workout.
P90X Lean: P90X workout guide lean is for those just starting out with P90X after a long period of not working out. It focuses on cardio more than any other type of workout to help your body become, well, lean.
P90 Doubles: No, this doesn’t mean you are working out as a couple. Instead, this form of work out schedules means you will be doing two workout phases. If you are a beginner or just starting out with P90X, this is not a good workout to start with and is recommended for expert P90X users only.
P90X Workout Guide | Staying Motivated
It is hard to stay motivated, even with a detailed workout guide. Therefore, if you find you are having difficulty staying motivated while doing your P90X work out schedules, consult a Beachbody coach or even just workout with a friend. The more people you have focused on keeping you organized and focused, the more chances you will succeed with your Beachbody P90X workout guide. Click To Make Me Your Free Coach - Accountability, Support, Fun Team Of Motivated Individuals, Results
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P90X is not just one video and one workout. In fact, when you buy the program you will see that there are different P90X programs within that purchase. You will get 12 diversified workouts that help you tone, reach target heart rate zones and lose weight. What is great about the different P90X programs is you can work your way into them, rather than be forced to start intense training from the get-go.
The Different P90X Programs You Get
When you buy P90X, you get 12 separate workout discs. If you are wondering how to order P90X, get familiar with the different discs you receive first and make sure they are something you can benefit from. With a P90X purchase you can expect to receive:
Chest and Back – Emphasizing on two classic upper body strength builders
Plyometrics – A cardio routine to reach target heart rate zones
Shoulders and Arms – Press, curl and fly your way to defined arms
Yoga X – Build your body’s strength, flexibility and balance
Legs and Back – Lunge, pull and squat your way to a better lower body and back
Kenpo X – A cardiovascular routine implementing kickboxing moves
X Stretch – To prevent injury, learn to stretch your muscles and prepare them for P90x workouts
Core Synergistics – Builds overall muscle groups to support your body
Chest, Shoulders and Triceps – Targets your upper-body
Back and Biceps – Learn how to flex and tone your back and bicep area
Cardio X – Time to reach target heart rate zones with an intense cardio workout
Ab Ripper X – Get those sexy, sleek abs you see on TV and boost overall physical performance
The Different P90X Programs | Fitness Guide
The P90X program doesn’t just stop with workouts – you get a fitness guide to help you keep on track, stay motivated and meet your overall goals. The fitness guide takes you step-by-step through the P90X program so that you never miss a beat. You will also learn how you can customize the P90X workouts and how to order P90X supplement guides as well.
The Different P90X Programs | Nutritional Guides
On top of the workouts and fitness guide, when a person orders the P90X workout they also receive a nutrition guide. In order to get the best results from the P90X workout, you have to follow the specialized P90X nutrition plan as well. You can learn from the 3-Phase nutrition guide how to eat right and get foods that will boost your metabolism and promote a healthier and more fit body through the program.
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The Insanity workout has gotten a lot of reviews. While some good and some bad, the biggest common denominator in reviews about how does Insanity workout work is what shape you are in prior to starting the Insanity program. This doesn’t mean you have to already have perfectly ripped abs and a sexy fit body, but you do need to be in some sort of shape to see the results of Insanity take shape.
How Does Insanity Workout Work | The Workout
Insanity allows you to burn fat faster because you are put through an extreme cardio workout in a reverse HIIT(High Intensity Interval Training) format. A majority of these workouts have the potential to burn thousands of calories – depending on the amount of intensity you put into it. The entire purpose of the Insanity workout is to continually push, push, push and keep pushing so that your body gets the maximum workout it needs.
Shaun T will take you through high intensity intervals that will take your heart rate up and then bring you down to re oxygenate your muscles. Unlike the standard HIIT, where it takes you on primarily medium paced exercises and then boosts you up for a short time of high intensity, Insanity will take you through primarily high intensity moves and then gives you just enough time to recover for the next hardcore interval.
You will continually be pushed to test you limits with Insanity. Don’t be discouraged if you can’t finish the whole workout on any DVD the first week or two you try it. That is a wake up call that you have room to improve and if you stick with it, Insanity will indeed work for you and get you the results you desire.
How Does Insanity Workout Work for People Not in Shape
The most important thing to remember when starting Insanity is you need to be in the proper cardiovascular health in order to get the best results without a potential for life-threatening harm. That being said, if you are looking for a way to burn fat faster to get yourself in shape, Insanity will work. You may not get the washboard abs if you are severely overweight, but what you will get is:
More energy
Faster metabolism
Significant weight loss
If you are having trouble going up the flight of stairs at work, then Insanity is not the best program to start with. Beachbody has numerous programs that will show you how to burn fat faster for optimal results such as the workout with Tony Horton, Slim 6 and other Beachbody products.
How Does Insanity Workout Work and Will It Work for Me?
Insanity will work for you, as long as you stay dedicated. In addition, using the insanity chart to guide you on your nutrition as well as the workout guide to keep you on track are the things that will give you the best results. So will Insanity work for you? If your body is in somewhat of good shape enough or is ready to dig deeper and test your mental capacity then, yes, Insanity will work for you.
Down the road you will be challenged more than in the beginning because you know what the workouts entail. It is easy to be discouraged if you know your weaknesses and strengths. Some workouts you do better than others and some days you won’t want to do the difficult ones. My advice is to do it anyways and focus on the ones that are tough and watch yourself get better. Push to do more than you did the last time and next thing you know, certain workouts won’t be as hard and you can move on in mastering the next one.
If you are not in at least a bit of shape and not ready to dedicate yourself to the Insanity workout, you may not be satisfied with the results you get. Reason being is that you will not be able to keep up at all and you won’t feel any possibilities nearby. So the less capable you are to perform the workout, the more frustrated and undedicated you will be.
Insanity does work. It is also known as the toughest cardio workout ever put on DVD, and it requires dedication just like any other workout program. If you can put in the time, put in the effort and keep up with it for the length of the insanity chart you will see the results the advertisements promise. Only you can determine the results you get – that is with any workout.
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You have seen the commercials for P90X and most likely when you were already thinking of starting up a workout plan. Though everything looks great, you have heard too many people comment on how P90X didn’t give them the results they were promised, but what is one common denominator to that result? Poor diet. In order for P90X to be successful, an eating plan for P90X needs to be implemented along with the proper work out schedules to give those ripped abs, endless energy and sexy bodies you see on the infomercial.
Three Phases of the Eating Plan for P90X
The P90X plan comes with work out schedules to follow as well as a three-phase eating plan. These three phases are included with the purchase of any P90X workout plan, but are as follows:
Fat Shredder: This phase consists of eating those foods that are high in protein to help the body gain muscle, but burn fat.
Energy Booster: This phase combines carbohydrates and protein-rich, but low-fat foods to give the body extra energy to keep up with the P90X work out schedules.
Maximizing Endurance: Now it is time for a phase where complex carbohydrates, protein and low-caloric foods are introduced to increase overall stamina and get the most from the P90X workout guide.
Suggested Foods for the Eating Plan for P90X
The P90X workout guide comes with a list of suggested foods to pair up with your work out schedules. These foods are important because they fit all three phases of the eating plan for P90X, which means your body will be leaner, lighter and more energized than ever before. Make sure when creating an eating plan you tailor it to your daily caloric needs – since every person is different. The suggested food categories include:
Proteins: Lean meats, low-fat proteins and eggs
Dairy: Milk and cheeses that are low-fat
Vegetables and Fruit: Unprocessed, organic fruits and vegetables are best
Carbs: Complex carbohydrates such as pasta, breads, etc. No simple sugar carbs that include sugars, juice and refined products
Snacks: Nuts, protein bars and dried fruits
Extras: Fat-free, low-calorie dressings, condiments and even marinade recipes
Keeping Track of Your Eating Plan for P90X
No one is perfect when just starting out with an eating plan. No matter how often you follow work out schedules, if you do not follow the correct eating plan with P90X, your results will not be the same. Keep track of your daily eating as well as print out an eating plan for P90X for each week you are on the plan. Put this in your kitchen to remind you at each meal as well as each time you go to the store so you know what the plan is to help you stay on track.
Do I Need a Coach?
Sometimes doing the eating plan for P90X is not something you can do on your own. This is why a Beachbody Coach can help. Beachbody coaches are there to motivate and guide you through your P90X program to not only ensure that you follow your work out schedules, but that you get the most results and are satisfied with the product you are using.
The Shakeology cleanse, also known as the “Shakeology Jumpstart” is essentially a nutrient rich meal replacement plan that helps cleanse the body of toxins and undigested food – a leading cause for weight loss issues. Before you buy Shakeology, however, it is important to know how the Shakeology cleanse works and how to do it right for the most optimum results.
Shakeology Cleanse | What Is It?
Shakeology is a meal replacement shake that contains over 70 high-quality ingredients jammed into a calorie restrictive, nutrient rich formula. The Shakeology plan will help cleanse your body of unwanted toxins and undigested food products, which will give it the opportunity to run more smoothly and shed a few extra pounds. After using the Shakeology cleanse you will notice your energy has improved, your body feels lighter and fit and the weight will start to come off – and stay off. In order to do the Shakeology cleanse you do need to buy Shakeology products.
Is the Shakeology Cleanse for Anyone?
Most people assume to use the Shakeology cleanse you have to be attempting to lose weight – this is untrue. Anyone who wants to feel lighter, have more energy and rid their body of unwanted toxins can use the Shakeology cleanse. Once you buy Shakeology and start the program you can:
Flush any undigested food particles from your digestive tract
Cleanse your body from a weekend of bad eating or drinking
Use Shakeology to get your start in a fitness program
Use Shakeology cleanse to prepare for your wedding
Boost your body’s metabolism, energy and eliminate bloating
Why is Shakeology Cleanse Better?
There are multiple cleanse programs available, so why is the Shakeology cleanse better than the plethora of others? Unlike other cleanses that have limited to no nutrients, Shakeology still gives your body essential nutrients, vitamins and minerals to prevent malnutrition.
How to Start the Shakeology Cleanse Program
After you buy Shakeology, you can start the three-day cleansing program. It is important to use the exact same routine for all three days for the best results. Some things to keep in mind during your three-day cleanse are:
You will require three Shakeology shakes per day
You need to drink two cups of fresh green tea each day
For dinner eat a salad with poultry or fish
Exclude any and all sugars or diary from your diet for the three days
Ensure you get at least two to four liters of water each day on the cleanse
The Shakeology cleanse already comes with instructions on how to take the shake. What is important is that you read the inserts and instructions when you buy Shakeology and follow them precisely. Shakeology cleanses are only effective when done right, which means if you want to feel great, lose weight and have more energy, you need to follow through with the plan.
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Losing weight isn’t all about exercise and it certainly has nothing to do with fad diets or pills. In fact, the first step toward losing weight is taking a good look at your eating habits, which most likely are anything but healthy. By integrating even just a few healthy eating tips into your daily diet, you can start losing weight, feeling more energized and even notice an improvement in your overall mood. Better yet, healthy eating tips do not require you to spend extra money in order to get all of the great benefits of a healthy meal plan.
If you are having trouble with healthy recipes, here is a great blog by Brittany Mullins with some good stuff.
Healthy Eating Tips Start with Cooking Light
Heavy, greasy and over-fattening foods are not part of a healthy diet. Though fatty and oily foods can be eaten in moderation, most of us are guilty of expanding that moderation to the extreme. Believe it or not, junk food items will cost you more in the long run than purchasing fresh, wholesome ingredients. At first glance, frozen foods, processed ingredients and junk food items all look as though they cost less, but the reality is you eat more. Therefore, you purchase and replace more often than you would fresh, whole ingredients – and this adds up over time.
Healthy Eating Tips is Not Just Eating
Though you are what you eat, there is more to healthy eating tips than just food – what you drink counts as well. Switching to water is not only healthier, it helps you save money on your monthly grocery bill over sodas and over-sugared drinks. If you are spending the money on bottled water, keep in mind that bottled water companies get their water from municipal water just like your tap. You can save money by using a purifying filtered pitcher or attachment on your tap, which costs about $7 to $10 and gives you clean, fresh water for up to three months.
Healthy Eating Tips Starts with Protein
Protein is very important in a healthy eating diet. Eggs are a great source of protein, vitamins and are very low in price, which makes them a great breakfast item for low-budget healthy eating tips. When people hear of protein, they often instantly think of meat and with that comes the belief that you have to avoid all meats that have marbling or excess fat in them. This is, however, untrue. Fattier cuts of meat are not only more tender and easy to work with, but the fat in meat doesn’t make you fat – calories do. Furthermore, the fats in meat contain essential nutrients like Omega 3, 6 and 9 essential fatty acids.
Keeping a Food Diary
Another important part of healthy eating tips is starting out with a food diary. In order to know just how bad your eating habits are, you need to know what it is you are eating. Keeping a food diary gives you the opportunity to track what you eat, how many calories it has and how many servings you ate of it. You might be surprised how far over the “serving recommendation” you go.
Start keeping a food diary for yourself, focusing on:
Why Is The Shakeology® Price Set At $119 Per Month
It is easy to be skeptical on why the Shakeology® price is $119 for a 30 day supply. In fact, any shake that is over $75 dollars a month is something to really look into. You can get way cheaper meal replacements from GNC or any other health store, but don’t forget that in today’s world, you get what you pay for.
First, we need to realize that each person has a specific goal in mind that is not the same as any one person. For someone who just needs to replace a meal at work for cheap with no reason other than just to put something in their body, there are many low to mid shakes you can choose from at your local health foor store.
Here is a Shakeology® video for more information on the ingredients and where they come from
However, if you are needing very specific guidelines as far as the quality of the ingredients, this is where you need to be picky about which meal replacement you choose.
Shakeology® provides you with over 70 natural earth grown ingredients in one serving. In that, there are about 30 superfoods. All the ingredients included into the shake are chemical free and never GMO’d.
To match one serving of Shakeology® with a normal portion of food you buy, you would have to purchase about $45 worth of fruits and vegetables to get the same vitamins and nutrients in one glass of Shakeology®. My guess is that would be way too inconvenient and too pricy.
Where To Buy Shakeology® In Stores Today
Shakeology is sold exclusively through Beachbody and their independent business partners they call “Coaches”. Coaches are provided with an already designed and setup independent online shop where they can refer customers to purchase it conveniently from anywhere in the United States. Beachbody plans to expand into Canada and many more countries starting in 2012. Shakeology® sales increased 140% in 2011 and surpasses over $1 million per week. It is projected to do between $100-$200 million in 2012.
Make Your Own Decision Regarding The Shakeology® Price
I have been taking the this now for over 11 months straight. I have lost 25 lbs and gained lean muscle while it keeps me energized to stay up with my 3 boys in all the sports they are involed with. My 65 years young parents also have been taking it for about 12 months and they have been able to reduce their blood sugar levels from 135 to 95, with a possibility of getting off their medication if they really wanted to.
The ingredients that Darin Olien travels the world for and formulates are like no other. If you are looking for more than just a standard meal replacement, consider the best ingredients the earth has made for the human body. You can spend $4 on a fast food meal each day, or you could invest it in a healthy meal to improve your regularity. In the end, we end up where our minds take us. If you can’t afford the Shakeology® price of $119, click here to see how you can get it for $89.
There are tons of commercials out there today that come up with a great marketing strategies to engage you to believe that their is good reason to take this and take that. With all the gadgets and wonder drinks out there, one has to think whether it is true if you can target specific areas on your body to lose weight. So, can you target fat loss?
The answer is plain and simply, no.
People gain weight in different areas. Some gain weight quickly on their face, and some get it right below their waste just to name a few of the most common areas.
The best way to lose weight in those trouble spots are to eat right. You must have a balanced diet and you must be consistent.
There are also some foods that you may allergic to and may keep you from dropping pounds. For this, you will have to consult your doctor to find out what foods you are allergic to and are causing your body to gain weight and bloat often.
Muscles Burn Fat | Can You Target Fat Loss
You can do all the lunges, sit ups, squats that you can physically do, but at the end of the day, if your eating plan is up and down, you will see the pounds stay or even stack up.
If you are looking to get that tight core, you are going to have to get rid of the extra weight that is covering up the muscles there. I don’t care how many crunches you do, nothing will change without proper nutrition. I have a lot of friends that have strong cores but they look like they stuffed a pillow under their shirt.
On the flip side, you can target muscle gains. Building muscle will speed up the fat burning process in your body because muscle burns fat, even in your sleep. I think a lot people know that. Unfortunately, our bodies weren’t made the same for targeting fat loss. That is, if you want to do it naturally and the healthy way in which I always encourage you to do so. If you have to have surgery or any kind of medical operation to do something you can naturally do, you are cheating yourself. How? The change needs to be mentally correct. If you are given things in life for free, you don’t learn the lesson that it takes to enjoy it for a lifetime. Do thing naturally, and they stay around longer because of the education and experience you gain from the process.
Best Fat Burning Diet Plan
So to sum it up, the best fat burning diet plan is consistent balanced nutrition. No matter where you are wanting to lose the weight, it all starts and stays effective with a continuous proper diet. This is 80% of what your results are at the end. Exercise is the other 20%. Don’t let those enticing ads that promise you the perfect 6 pack or the nice toned thighs by getting this gadget or that pill take your money. You will learn the long and hard way.
So when the question arises in your mind again and you want to find the quick answer on can you target fat loss, just know that you can target muscle gains which will make that area look better, but only after you also lose the extra weight covering it with consistent proper nutrition only.
