The Health Crisis Changes With You

It’s obvious we’re living in a time of a major health crisis. How often do we live our lives and see people who are overweight and obese and still following the same old eating habits that got them there? Most of them.

How many times have you gone to eat somewhere only to see someone who is overweight still drinking soda after soda in one sitting and ordering fried food and dessert? Many.

How many times do we go to the gym only to see someone afterwards, eating an unhealthy meal? What’s the point?

A Random Statistic By Gold’s Gym | Health Crisis

According to recent studies 67% of people who get gym memberships never use them. I think most people can say they have been a victim of this study. I have. People are getting health conscious but don’t know how to take action and move forward towards their goals. The results? They just quit until an event comes into their life that gives them no choice.

Did you know that Golds Gym did a consensus in 2010 and discovered that in 2000, only 1 state existed with an obesity rate of over 25%. In 2008, there were 32. What does this mean?

It could mean:

More people are using food as a comfort avenue to release stress, while others are enjoying card games on websites like เล่นและชนะรางวัลใหญ่ที่ UFABET.group to relax and unwind.
People are busier than ever trying to make ends meet for their families in this down economy that they are neglecting their own health in the process
It’s easier to get a meal on the go, versus prepare a healthy snack to take with you to work
People are uneducated on healthy living.

The latter is a huge interest to me because when I am out and about, I really pay attention to what people are eating around me, what consumers load in their grocery carts, and what they order when their at a restaurant. Don’t get me wrong, I think going out to eat is a privilege, not everyone is blessed to be able to eat out and those that do, most of the time get
carried away.

I understand the importance of spending quality time with family, friends, and work associates, but I am more concerned about the unhealthy eating habits that people tend to indulge in at fast food restaurants. It’s alarming to see people ordering supersized meals loaded with sauces and washing them down with a huge soda. This kind of behavior can have serious consequences on their health in the long run. What if there was a walk-in clinic Auburndale where people could go and learn about the impact of their food choices on their bodies? It could serve as a comfortable environment for them to understand how their daily decisions affect their health, and perhaps encourage them to make healthier choices that can prevent many of the health problems that we see today.

Education Is A Good Start To Being Healthy | Health Crisis

I want to jump out of my skin and help them get educated on what’s actually on that plate. What if you could lessen all those extras and reduce your calorie intake by hundreds each meal. What would that do to your health at the end of the year? The difference would be huge.

Imagine if people ate less portions and made wiser decisions on their food intake. We as consumers would be paying lesser taxes, it would minimize corporate loss productivity, and our youth would live a longer and healthier life.

Another health study done by Gold’s Gym was that since 2000, the average fat that an american consumes has increased by 180 grams. That is like eating 2 full sticks of butter each week. This study concluded that it’s equivalent to an extra 20 lbs of fat gained per year for americans. Over time, this leads to being overweight and obese. With this, leads to diabetes, stroke, and heart attacks to say the least. Along with trying to help yourself when this happens means hundreds of dollars per month in medication.

What do these americans really need? Proper education on healthy living. Healthy eating and fueling your body with the right foods can prevent most diseases that happens to many americans daily. Eliminating the grease, the unhealthy fats, the sugar overloads. All this can be a great start in living a healthy and fulfilling life. It start with you. Knowing where you are heading if you don’t make some changes and making the decision to commit.

We have a choice don’t we? We have a choice whether to spend our money on medicine for the rest of our lives, or change the way we eat, and become stronger, healthier, more active and functional in life. Pills won’t cure what makes people obese. Why? Cause it doesn’t teach us anything. We all need to be taught and given the proper solution to avoid us making the same mistakes again. On top of that, our bodies register pills that go into our body as a toxin.

Medical vs Nutrition | Health Crisis

There are a lot of websites out there that promote medical pills for weight loss instead of proper nutrition. My question is, why can’t they spend all that money and time doing research on educating people on nutrition? This is where the problem is.

Medication won’t do anything but temporarily ease some pain if that. If people don’t learn what certain foods do to their health, this obesity problem will never improve. Once again, it’s not medication that’s needed, its proper nutrition and exercise that we should be investing our time and money in.

When it comes to addressing the obesity epidemic, focusing on proper nutrition and education is undeniably the key. Amidst the sea of weight loss solutions, genuine knowledge about balanced diets and healthy eating often gets overshadowed. Reading reviews on where you can get your perfect and favorite diet meal plans can be a game-changer in this regard. Real-life experiences shared by others can guide individuals toward nutritious choices and sustainable lifestyles. By understanding what works for different people, individuals can tailor their diets to suit their preferences and health needs. Investing time in exploring these reviews not only empowers individuals with practical insights but also encourages a collective shift from quick fixes to holistic, long-term solutions rooted in proper nutrition and exercise.

If you ever ask your doctor for advice, I will bet you most of the time it will be about a medical solution. That is what they are. They are medical professionals, not nutrition professionals. There is more money in the medical field. Can you imagine if the nutrition field took over and all the medical companies went out of business? The economy would take a major hit and people would lose huge money from the stock market.

If you want to make a better life for yourself, first you have to make a decision. A decision to change and actually care about yourself and all that you do on a daily basis. It does matter what you eat for breakfast, snack, lunch, and dinner. There is not one meal that doesn’t matter. That’s the whole point. You are what you eat, and you will become it inside and out.

Respect yourself by feeding your system what it needs to be healthy. Are you worth it? Is your life worth minimizing the sugars, bad fats, and extra calories that we sometimes tend to have?

No one’s perfect and I’m far from it. I’ll be the first to tell you that. I don’t eat 100% perfectly every second of my life and I can bet that no one does. What I do though, is earn every right for any treat every now and then by exercising on a normal basis and committing to a healthy lifestyle daily.

Yes, you deserve a birthday cake, a cocktail, or something sweet and salty in life. But being disciplined and earning it, versus making it an every meal every day thing are two different things and will produce 2 different results.

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P90X by Tony Banawa

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Healthy Grocery List Guidelines For A Healthier Home

A healthy grocery list is the first step to eating healthy and getting rid of those junk food issues. It can help you to manage your weight, increase your nutrition intake, and reduce the risk of many health conditions.

Healthy Grocery List Tips To Take With You

Generally, a grocery list should include fresh fruits and vegetables, low-fat dairy products, lean meats, whole grains, fish, and nuts. A grocery list that includes more raw foods and low fat foods than processed, sugary foods can not only keep you fit and healthy, but also saves you plenty of money.

Your grocery list should contain the following:

1. Healthy Carbohydrates
Carbohydrates are an important part of a healthy diet. They are vital to maintain energy throughout the day, and essential for many body functions. However, choosing healthy carbohydrates is very important to keep your energy stable and keep your body running as it should. The healthiest carbohydrates found in nature include fresh fruits and vegetables, whole grains, and beans and lentils.

Fruits

Healthy Grocery List — Fruits are an important part of a healthy grocery list

Fruits contain healthy carbohydrate and include vitamins, minerals, fibers, and different antioxidants than those found in vegetables. They are nutrient-dense snack food and should be included in your grocery shopping list.

Healthy fruits choices include:

Tree fruits like apples, peaches, plums, and pears
Summer fruits like grapes, melon, and berries
Citrus fruits like limes, oranges, grapes, and lemons
Tropical fruits like kiwi, mango, pineapple, and bananas

Vegetables

They are the healthiest carbohydrates for several reasons. They are rich in vitamins, minerals, fibers, and antioxidants. Vegetables are known to fight against cancer as well as various other diseases.

Healthy vegetables include:

Green vegetables such as cucumber, eggplant, muchrooms, broccoli, cauliflower, celery, snow peas, green beans, zucchini, peppers, and tomatoes
Green leafy vegetables such as spinach, lettuce, chard, bok choy, cabbage, collards, chard, kale, and sprouts
Fresh herbs and spices such as mint, garlic, cilantro, ginger, basil, and parsley
Starchy vegetables like potatoes, carrot, radish, beets, sweet potato, ritabaga, squash, and celery root
Onions like red onion, sweet onions, green onions, yellow onions, chives and leeks.

Whole Grains

Whole grain products should the first ingredient on your healthy grocery list. It contains all of the parts of the original grain without being processed. It provides you with valuable fiber and is a long-lasting source of energy. Consuming a diet rich in fiber, minimizes the risk of getting heart diseases and lowers bad cholesterol levels in the body.

Healthy whole grains include:

Quinoa, amaranth, millet
Toasted or untoasted buckwheat
Whole grain pasta: quinoa, corn, brown rice, buckwheat, kamut
Puffed cereals (kamut, rice etc.), rice cakes
Short or long grain brown rice
Rolled or steel cut oats
Wheat berries, barley
Pitas or wraps: rice paper, corn, sprouted grain, whole wheat

Beans and Lentils

healthy brocery list — One of my favorite stores to get groceries

Beans and lentils contain plenty of fibers, complex carbohydrates, and minerals and is considered the healthiest carbohydrate you can eat. They can be easily added to soups and are low in fat too.

Healthy beans and lentils include:

Canned or dried beans: kidney beans, black beans, cannellini beans, black eyed beans, chickpeas
Legumes: split peas, lentils (red, brown, green)
Fermented soy (Tempeh)

2. Lean proteins

Adding lean protein to your grocery list can help you increase your protein intake. Protein is an important nutrient for maintaining healthy cells and muscles. They are simple and quick to prepare.

List of food rich in protein to include in your grocery list includes:

Chicken breast (boneless and skinless), ground turkey, beef tenderloin, lean meat
Fish (halibut, salmon, sea bass, herring, trout), tuna, shrimp
Eggs or egg whites

3. Healthy Fats

Fats are needed for good health. However, consuming more fat may lead to obesity and other health problems. Certain foods contain healthy fats that are essential for heart health and brain health, in addition to maintaining your immune system. While consuming fats, it is necessary to keep your portion sizes reasonable to prevent eating too many calories.

Healthy fats include:

Oils like safflower oil, olive oil, corn oil, canola oil
Nuts like almonds, peanut, walnuts, pistachios, hazelnuts
Seeds like flax seed, sunflower seed
Natural style peanut butter or almond butter

4. Low Fat Dairy

Let’s say you aren’t vegetarian or vegan. A healthy grocery list should include dairy products, because adults and children need calcium to grow and maintain strong bones. However, dairy products can be high in fat and cholesterol. Selecting low-fat or fat-free dairy products not only give the required nutrition but are also low in fat and cholesterol.

Low fat dairy includes:

Low or no-fat milk
Low-fat cottage cheese
Low-fat or fat-free plain yogurt
Greek yogurt which is naturally fat-free and lactose-free
Low-fat or part-skim cheese

If you don’t do dairy, then another option to get your calcium is to use almond milk which is what I use in my shakeology. It contains 50% more calcium than dairy milk, has no cholesterol or saturated fat like milk, and contains antioxidant vitamin E, while milk has none.

Grocery Store Tips To Prevent Unhealthy Temptation | Healthy Grocery List

Do not visit the grocery store without a list, otherwise your basket may fill up with unnecessary and impulsive items
Compile your list of items needed after collecting some favorite health recipes to cook for the week
Separate items by type, so that getting in and out of the shop is easier. This way you can avoid temptations, such as chips and candy
Have a healthy snack or meal before grocery shopping. Being hungry will put you in trouble, and you will be tempted to but what you don’t need
Fresh and unprocessed food items are always the best
Get acquainted with ingredient labels and nutrition for better informed decisions
When shopping for beverages, prefer diet sodas to avoid extra sugars

Foods To Avoid When Preparing Your Healthy Grocery List

Certain foods are to be avoided while preparing your healthy grocery list. They include:

Sugars: Foods with concentrated sugars like pastries, soda, and candy should be avoided in the grocery list. Sugars are nothing but empty calories that can end up making you crave for more food by the time it is over. Not only that, sugar is addictive because of its short energy bursts. Apart from this, sugars can cause oral health issues, and weight gain leading to diabetes.
Simple carbohydrates: Simple carbohydrates are nothing but 3 units of sugar linked together. They are digested quickly and converted immediately into glucose in the body. This leads to a quick rise in blood sugar levels in the body and end up making you crave for more food by the time it is over. So, it is best to avoid simple carbohydrates like White potatoes and refined grains such as white rice, white bread, and enriched pasta.
Deep-fried, breaded fast foods should also be avoided as they are high in sodium and fat

Conclusion:
It is important to have a healthy diet in order to become fit and healthy. Healthy nutrition requires preparation before you head out to the store. For people, who find it difficult to prepare a list that is healthy and nutritious, the above tips can help them make their healthy grocery list in just a few minutes.

P90X by Tony Banawa

Tony Banawa on Google+

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Ways To Cure The Halloween Hangover

Good Morning. If you’re feeling anything short of fantastic this morning, maybe it’s because you loaded yourself up a bit with some sugar last night for Halloween. Maybe you had a costume party to attend or some neighbors family gathering to get the kids together for trick or treating.

If you fell off the healthy nutrition wagon last night and overloaded yourself with Sweet Tarts, Laffy Taffy’s, and Snickers Bars, or cake, I have a few things you can do today if you’re feeling a little tired, or your heart is racing and your mind is running out of your skull. This feeling of disappointment can last a few hours for some and up to a few days for others.

Here are some quick things you can do to help cure the sugar hangover:

Drink Tons of Water – This will help in flushing out the toxins from your body and helping you to feel better sooner rather than later.
Eat a Healthy Breakfast – A healthy protein meal at this time is important to get your body balanced with all the sugar you ate. Greek Yogurt is a great choice for this, or some nuts.
Take in Some Coconut Oil – I use this ingredient in my shakes every morning. This is a healthy fat and will help your pancreas and rid of bad fungus and bacteria that is accumulated in your system when you consume a lot of sugar.
Stay Away from Starchy Foods – Eating more carbs will turn into sugar and that’s what you are trying to cure. So protein instead of starch during this sugar hangover. You don’t necessarily have to avoid carbs altogether, but if you do, eating fruits and vegetables would be a wise choice.
Last but not Least, Exercise – This will help you to feel energized. Don’t skip your workout for the day. No excuses. You had your fun, now it’s time to get that body back that you’ve been working so hard for. What can be more rewarding than that?

Eating a ton of sugar can lead to diseases and obesity in the long run. Also can effect your moods and your performance at work and in life in general. Make sure you keep a balanced diet daily and always shoot for living a healthy lifestyle. Special occasions happen and we can and should celebrate, but make sure that you stay disciplined and know how to get back on track after a good night of laughs and memories.

P90X by Tony Banawa

Tony Banawa on Google+

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7 Types Of Protein With Unique Visual Benefits

Everyone knows about “Soy” and “Whey” being the most known types of protein these days. I mean, just go to Tropical Smoothie or go to your local GNC store and there it is…..your choice between soy or whey, right? Plant or animal base is your choice. Well, there are more in depth options out there and one’s that can add more benefit to your nutrition plan. As you get more into eating healthy and have certain goals you want to reach, you may start looking for more options other than the local health store protein shake.

First, Why Protein? | Types Of Proteins

There are various types of proteins to help in maintaining a favorable body composition. Proteins have the power to maintain and build muscles, increase fitness levels, improve body immunity and provide adequate antioxidants to your body. Apart from improving your overall fitness level, they also help your body to build HDL cholesterol and boost insulin resistance which also aid towards ideal weight management. Proteins are known to be the most prime calorie element which can favorably enable weight loss.

How can different types of proteins aid weight management? Choosing plant source proteins or proteins that come from grain legumes limits the risk of saturated fats found in animal proteins.

There are certain proteins which are extremely effective in weight reduction and maintenance of fitness levels. The most prominent among them are Sprouted brown rice protein, Pea protein, Chia, Flax, Quinoa, Amaranth and Sachi inchi. Let’s quickly go over them.

Types of Proteins Other Than Soy and Whey

Sprouted brown rice protein

This is the most natural and organic source of raw and vegan protein for your body. Studies have revealed numerous health benefits of the sprouted brown rice proteins such as:

Fight diabetes by improving insulin resistance.
Protects your body against any fatty liver disease
Cardiovascular diseases are significantly reduced by sprouted brown rice
Helps nursing mothers by decreasing depression and fatigue in the post-pregnancy period.

Pea protein

Peas are a kind of legumes which comprise of highly digestible proteins and allow maximum absorption capacity in your body. It provides a high quantity of various amino-acids and is 100% gluten-free. It can also prevent various kidney problems in the human body. The various advantages of pea protein include:

Provides energy to the body.
Improves the digestive capacity at the maximum level
It aids weight loss by forming peptides which can lower the hunger feeling and provide fullness to the stomach for a relatively longer period of time.
Aids in building mass in the muscles and improve the weight loss rate.
Prevents kidney and cardiovascular diseases in the body.

Chia

Chia seeds are of the most natural super foods and grown in South Mexico. They come from a member of the mint family and have a host of benefits. Chia contains all 9 of the essential amino acids. As most nutritious plant proteins are incomplete proteins, Chia is a complete protein like meat. Benefits are:

Increase the stamina levels of your body
Improve your endurance capacity and stimulate hydration.
Helps effective weight loss as they provide a feeling of appetite satisfaction for a longer time due to the Phenylalanine+tyrosine amino acid in them.
Creates a gel which can flush all toxins from the intestines
Rich source of omega 3 fatty acids which aid in preventing inflammation and heart disease.

Flax

Flax, has many micro nutrients but it is primarily known for three kinds of ingredients. That is, omega3 fatty acids, lignans and fiber content. Ground flax seeds are the best choice for effecting weight loss. Some of the main health benefits of consuming flax seeds are:

Powerful agent against all toxins that can hinder the digestion process in the body.
They have a very high chlorophyll content which is greater than that of plants and also contains wheat grass and spiriluna.
They provide relaxation to the nerves and acts as a stress buster in the body.
They can prevent cancer and cardiovascular diseases.
They are a rich source of fiber, which helps the body feel full longer. The calorie consumption gets reduced, resulting in weight loss.
Eases the effects of Type 2 diabetes

Quinoa

This is a seed and has the most essential set of nine amino acids that you need for a healthy and fit body.

Help in building strong muscles and is a huge source of dietary fiber in the human body.
Include magnesium, folate, iron and phosphorous which provide complete nutrition to your body
Low end of the glycemic index
Vital to bone development and maintenance
Rich in manganese, for activating enzymes which is important in efficiently metabolizing carbohydrates and cholesterol

Amaranth

Amaranth is a kind of herb that has more than 60 varieties all over the world. Most people consume amaranth as grains, vegetables and cereals for their innumerable health benefits.

The protein content in this herb is 35% more than oats, rice or wheat flour
Contains the complete set of amino acids and is completely gluten free.
Keeps your immune system in high order and the body fit and healthy
Good for skin problems like eczema and can be a good acne remedy
Helps with sore throats and swollen gums
Helps to keep hair healthy and colorful

Sachi Inchi

Sachi Inchi is a prime source of omega 3 fatty acids and creates a healthy balance between omega 6 and omega 3 fatty acids.

Help in keeping the metabolism rate of your body fine tuned
Acts as a natural antioxidant
Improves the immune system
Lowers the LDL cholesterol levels in the body
Prevents breast cancer and aids colon
Controls blood sugar level
Prevents blood clotting
Aids weight loss by maintaining the metabolism rate

Proteins are an essential part of a balanced diet as they break down to form amino acids in the body. The consumption of different types of proteins can eliminate toxins from the body, improve muscle mass, metabolism rate and hence aid effective weight loss in the body.

My Choice Of Types Of Proteins

18 months ago, when I decided to change my life by eating healthier and exercising, I knew that not only did I have to find a way to get the best of the worlds best ingredients into my body, but it had to be affordable. I had no clue what I was doing and up to this day, I learn something new. I found a way to get all the proteins I mentioned above with Shakeology.

People ask me, is it like juicing? I say, much cheaper and a lot more effective because it’s formulated to get max results from each ingredient. One serving of a $4 shakeology drink is equal to about $41 of vegetables, fruits, and grasses needed for juicing. Also, I am not about to take a juicer and a cooler of produce around to work with me. Then again, if Shakeology didn’t exist with the types of protein it has, I probably would haul around a cooler.

P90X by Tony Banawa

Tony Banawa on Google+

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P90X Schedule Matters | 3 Options, Three Different Results

Looking for a P90X schedule that’s best for you? You’ve come to the right place. The P90X workout has gone from an idea to the most popular in home lean muscle building and fat loss program today. The system offers three schedules to fit into your workout needs, so whether you are a beginner or a seasoned professional you will benefit from P90X. Let’s take a look at how the schedule works for you and how to choose a schedule for your workout needs.

Which P90X Schedule is right for you

There are three different schedules in the P90X program, namely the Classic, which is the most popular in my opinion, Lean and Doubles. Don’t let the word Lean fool you. Just because it is the one mostly done by those who want to burn fat by doing more cardio than resistance training, it is still very intense. The P90X schedule is designed for muscle gain and toning, and the difference with the 3 schedules is the combination of the different workouts in the program to make them effective for what you are trying to achieve.

The Classic P90X Schedule

The Classic routine is set around a basic 3 day resistance training and cardio split, in which cardio will be done on the days you are not doing muscle building. It is based on resistance training that requires free weights, body weight, or resistance bands. This schedule requires a commitment of one hour a day.

Why use the Classic P90X Schedule?
The Classic schedule is used if you want to build muscle while toning up. You will build most of your muscle with this schedule because it is built around a professional circuit. This does not mean that the other two schedules will not work, they simply offer different benefits. I did the Classic and mixed in the doubles schedule starting around my 6th week when I had the time. Here are my results…

The Lean P90X Schedule

The Lean routine is made up of some resistance training, but the main aim of this schedule is to get lean, which means cardio. Here you will have to endure a 4 day week cardio routine with 2 days of resistance training. This routine makes use of things like Tony Horton’s Coresynegistics, Yoga X, Cardio X, and Kenpo X, which all make for a very tough workout. This schedule requires a commitment of one hour a day.

Why use the Lean Schedule?
As this routine makes use of loads of cardio, the main reason for you to make use of this routine is to get lean. You can also use this routine to maintain muscle gains, as the two day resistance training included here are more than sufficient to do so.

The Doubles P90X Schedule

The Doubles schedule is exactly what it sounds like, a doubling up of workout routines. This is the Lean and the Classic schedules built into one routine made to work for you. The other difference with this routine, when compared to the others is that you will have to commit to 2 hours a day. Typically you will split your cardio and resistance training into two routines, one hour in the morning and one hour in the evening. Do not take to this routine lightly. If you are a beginner, be sure to start with one of the other two routines before trying out Doubles.

Why use the Doubles Schedule?
While this routine makes use of the Classis schedule, you will not get the same results. The Doubles routine is set around strength training, which is why there is so much packed into the schedule. The more you work, the more your muscles adapt for strength. There will be some muscle gain, but without the proper rest periods, there is a greater tendency for endurance.

What to do once you have committed to a P90X Schedule

There are a few things that you will have to do once you have committed to one of the workout routines in the P90X program, namely:

Make sure that you know which workouts are included in the schedule and which workouts you are required to do for the day. Make a note of these on the workout calendar that comes with your purchase
Your nutrition plays a huge part in losing fat and gaining muscle. Make use of the nutrition guide as much as you can and stay on top of your eating regime using the guide provided. It is best to draw up an eating guide for the full 90 days of workout, before you start training
Before you start, make sure that you set a time to work out that you can stick to. Take a look at your current lifestyle and set a time that you will use for your workout. If you set the morning aside to workout, always use the morning to work out, it makes working out easier, and ensures that you will not skip a day due to lack of time.

Getting at least a weeks worth of groceries into your cabinets and fridge at the start of every week makes for a more effective and consistent eating habit. Get rid of all the junk food if you had some before so you won’t be tempted to cheat on yourself.

P90X Schedule Summary

Be sure to choose which schedule you are going to commit to with the utmost care. You don’t want to get halfway into a routine only to find that it’s not what you’re looking for. You won’t have the motivation to get through the full 90 days. If you would like me to coach your through the 90 days, make me your free coach below and send me an email about your fitness goals to get started. Every P90X schedule is designed for a specific purpose; be sure to read and understand the literature that comes with your purchase.

P90X by Tony Banawa

Tony Banawa on Google+

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Planning Ahead Makes Working Out Easier

Have you ever woken up and started your busy day just to find out that it’s bed time and you didn’t have the time to fit in your workout? How does that make you feel knowing that you missed your chest or cardio day? Especially if it’s something you really need to do in life, it feels unproductive when you fail to get it done.

One thing that helps me is planning ahead the day before. Knowing what I have to do the day before allows me to see the day ahead of time and find a time when I can fit in the 4% of my day to workout. Remember it’s a lifestyle, not a temporary diet here at Get Fit To live. Exercise should be a part of your life.

Just like you have to show up for work, you have to show up for exercise. Just like you have to complete certain tasks at work throughout the day, you have to get that properly portioned meal in. I know it’s hard to get that meal in when you are so busy, but once again, if you plan head and prepare your meals to take with you the day before, it makes it much easier. At the end of the day, there are no excuses.

If you truly want to achieve your dreams in life, you must hit your short term goals daily. If you miss some every now and then, which you will if you are shooting for something worth rewarding, there is always a way to make it up. The most important thing is knowing what you have to do and stay committed to it.

So in summary, plan ahead your meals and workout of the day. Look at your day in advance and find a spot when you could fit in that 1 hour workout routine. You’ll be amazed how productive your life gets when you do this, and how many more workouts you get in when you thought before you were too busy. No one is too busy for a healthy lifestyle.

The old saying, “If you Fail To Plan, You Plan To Fail” couldn’t be more true for living a healthy lifestyle. Let’s get an effective plan going for you. In 3 to 6 months from now, you’ll be glad you did.

P90X by Tony Banawa

Tony Banawa on Google+

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If The Shakeology Price Is Wrong, I Don’t Want to Be Right

Many people are wondering why the Shakeology price is higher than the average meal replacement. At first glance, people will notice the price, and they are immediately disappointed, because they think they can’t afford it or they simply fail to understand the benefits of Shakeology. However, the truth is, Shakeology is worth the cost. But don’t just take my word for it, see for yourself.

Label to label, you won’t be able to find me another shake more dominant. Let’s dig deeper.

Shakeology Price Too Expensive?

Many meal replacements on the market pride themselves with a lower price than that of Shakeology. Well, a Citroen is much cheaper than a Lamborghini or a Porsche 911. The truth is that as you can’t compare a Lamborghini with a Citroen, in the same manner you can’t compare a common meal replacement product with Shakeology. The ingredients that are put into the products made by Beachbody are extremely rare and very hard to find.

If you compare to other meal replacement shakes, you will truly see that Shakeology is special because of it’s world’s finest source of proteins and superfoods. With the Shakeology price, you’re getting super fruits antioxidants, super protein blends, adaptogens, probiotics, prebiotics and phytonutrients. Not to mention they also use the most quality proteins such as whey protein isolate.

The protein doesn’t stop there. They also use Sacha Inchi, Chia, Falx, Quinoa,Pea, Sprouted Brown Rice, and Amaranth depending if you go Vegan or not. So as you can see, you have a choice as to what protein formula to use based on your beliefs. What other shake does that for ya and keeps the quality intact?

Among the 70 ingredients included in the Shakeology price, there are over 30 superfoods such as:

Maca Root – An adaptogen herb known to promote endurance and stamina
Maitake Mushroom – Regulate blood circulation, reduces blood pressure, improves insulin levels, enhances the immune system and contains an anti-tumor/anti-viral effect
Amaranth – Boosts your immune system and contains 3 times more fiber and 5 times more iron than wheat
Camu Camu – Antioxidant that is known for having one of the highest amounts of vitamin C of any other fruit
Goji Berry – Contains more beta carotene than carrots and is also known to be the best source of vitamin C
Sacha Inchi – Super food of the ancient Incas containing antioxidants and omega-3 fatty acids
Moringa – Increases the natural defenses of the body among many of its benefits.

Among others ingredients are Acerola Cherry, Luo Han Guo, Kamut Grass, Astragalus, and Spirulina, that come from all over the world like Bolivia,Taiwan, Amazon, Mexico, Peru, Costa Rica, Canda, and even Montana(USA) from farmers with the highest standards. So if somebody were to try to put all these together, they would have to travel in tens of countries, become a survivor to get to some of these hard to reach farms, and then formulate it to the right specs through top notch scientific approaches. Time consuming? Yes, but already done for you. It’s nature in a bag.

See this awesome video to see how Darin Olien, a naturalist, travels to get some of these superfoods.

Benefits of Shakeology

When we compare the Shakeology price with its benefits, we can see why it’s worth paying $4 for one glass. Some of the most obvious benefits of Shakeology are:

Improves digestion: You will be able to eat more without any gastric pains.
Lose weight: According to the reviewers and to the specialists, Shakeology studies show people lost an average of 10 lbs naturally within their first 90 days by simply replacing one meal a day with Shakeology.
More energy: You will feel energized without a crash from the superfoods such as maca root. Natural energy all day
Lowers your blood pressure and cholesterol: a great benefit that can’t be achieved with ease.
Eliminates all those harmful toxins from your body
Helps you feel full for a longer period of time. Curbs your cravings for sweets and salty fast food
Supplements a diet that lacks vegetables and fruits.

On top of all, a standard $4 glass is cheaper than a fast food meal with 10 times the nutrition. There is no doubt that Shakeology is the better choice to invest you money on versus a fast food meal or eating out. Especially in this fast paced world, shakeology is quick to prepare and easy to digest. Why not taking that money you’re spending on a regular meal and spend them on something healthier and less expensive? By simply replacing one meal a day with Shakeology, you will get all the health benefits your body needs. In the end, you might even save some money. (Click the picture below to see a complete breakdown on how you can save hundreds a year with 3 different options to buy shakeology.)

If you eat out on a regular basis, you’re probably spending over $300 each month. However, by choosing Shakeology, you will get 30 meals at home for only $97- $140. You will save about $180 each month on average and your body will never be cheated of its daily nutrients. Moreover, you can substantially improve your energy and also lose the extra pounds you have just by replacing one meal a day with Shakeology.

Shakeology Price Summary

How many times have you gone out to eat this month? How much money was blown on foods that gave your body no nutritional value? When you decide to change your eating habits, you will change your life. You will change the way you feel, and your moods will improve daily. You are what you eat. Our nutrition makes who we are and how we feel.

Will this be the choice for everyone? Of course not. But it worked for me and now I want to share my experience and success with you. The important thing is, find something that will get you healthy. I also recommend EAS and Gold Standard as trusted name brands. You won’t get the complete package like you will with shakeology, but at least you will be getting better nutrition than a greasy meal.

Shakeology comes risk free. You can try it and if you don’t like it, return it for a full refund minus S&H within the first 30 days. I will actually even give you the number to return it if you are not 100% satisfied. 1-800-470-7870. No questions asked.

Life has taken everyone by hand and forced them to eat on the go, and because of that, most people have a good amount of malnutrition and it’s taking over their lives slowly and secretly. When you have a supplement shake that can give your body what it needs daily, you can start to live a healthier lifestyle by curbing those old cravings and changing what you put into your body on a regular basis. Let the Shakeology price work to your health advantage by knowing the difference in what you are actually getting versus other shakes. I did, and it changed my life completely.

P90X by Tony Banawa

Tony Banawa on Google+

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An Important Documentary That Could Change Your Life

Food Matters Documentary

With the nutrition in our food today being so much lower and and being modified by pesticides and all the harmful chemicals, there is no wonder why health is such a concern today in the modern world. People are getting sick, becoming obese, tired, and a lot more in a shorter amount of time.

To heal themselves of all the malnutrition they consume, they turn to doctors, not nutritionist. Because of this, they are prescribed pills and advised on medication to take when they should be teaching their clients about better nutrition.

This worlds was created with the ingredients to heal one’s body naturally. Our bodies register pills as a toxic. Watch this documentary on what has gone wrong with the world today, and what’s creating this health mess. It will leave you in awe, and really thinking deep about why our world is run the way it is.

Food Matters So Does David Wolfe

If this video has you itching for more, check out David Wolfe’s website. He is the king of superfoods and a trusted source of information. He’ll make you want to open another chapter in your life and and really want to know more about the great ingredients of the world.

How do I get My Superfoods Daily? If you don’t know by now, I get over 30+ superfoods daily through Shakeology. This all natural meal replacement has 70 natural ingredients all in one glass at an affordable price. Know more about Shakeology and it’s benefits here.

So remember, if you are getting sick all the time or catch yourself becoming overweight. Consider looking at your nutrition and talking to a nutritionist. Anytime their is some type of illness happening, a lot of times it means you are lacking in some area of nutrition. Hope you enjoyed the Food Matters documentary.

P90X by Tony Banawa

Tony Banawa on Google+

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How To Get Rid Of Bloating – Simple Things To Know

Bloating is a feeling that the tummy is swelled up and full of gas. It affects people of all ages and gender though some situations act as catalysts to the condition. This has left many people wondering on how to get rid of bloating effectively. We all know how uncomfortable bloating can be. Well, there are some remedies that can help you get rid of it effectively and naturally.

Bloating is caused by quite a number of factors but the most common causes include;

Indigestion/overeating– You’re probably experiencing a bloated stomach after a nice cook out, picnic or even a festive season. This is the most common cause of a bloated stomach. Avoid over eating no matter how tempting the food is. You might be tempted to taste every single type of food during events but resist the temptation. The after effects aren’t worth it so keep this in mind when the temptation becomes too much.
Wrong type of food– Some foods are related to bloating and gas production. Avoid these types of foods at all costs but eat other types of food with the same nutrient level as these. Some of the foods that cause bloating include; Dairy products, cabbage, asparagus, wheat, apples and pears, beans, fatty foods, salty food and carbonated drinks
Bad eating habits– Chewing with your mouth wide open or talking while eating will lead to your swallowing of air. This will end up in your stomach hence bloating. Chewing gum is also related to gas production as you tend to swallow a lot of air in the process. I’m sure you don’t chew with your mouth open anyways, right?

How Does Bloating Occur | How To Get Rid Of Bloating

Sometimes our bodies cannot or have a hard time digesting some certain types of food that we eat. For some people, dairy products cannot be digested by our bodies. Some people can’t digest fructose in fruits either. In some instances, we eat food that has a certain ingredient that gives our bodies a hard time digesting. In such instances, the body fails to release enzymes meant for food digestion. When this happens, the bacteria that leads to gas/ bloating is fed hence the aggravation of the problem.

Good News About Bloating | How to get rid of bloating

The best thing about your little situation is that it isn’t permanent; you can treat it naturally and effectively.
It is always advisable to eat small meals frequently rather than large meals. This will give your body adequate time to digest the food before the next meal. When this is done, chances of bloating and gas production are reduced.

You might be in a hurry but remember to completely chew your food to aid in digestion. This will make the process easier and efficient hence reducing the chance of gas. Carbonated drinks are a real culprit when it comes to a bloated stomach. Avoid these kinds of drinks at all costs as you are likely to be bloated later on.

Shakeology Ingredients — Prebiotics, Probiotics, and Digestive Enzymes to help with bloating and healthier digestion

Exercising regularly will help keep your digestive system healthy and functioning properly. Being a couch potato will definitely yield the opposite results. Fatty foods and junk foods are big propellers to indigestion and bloating. This is because they slow down digestion which will lead to gas production.

Foods that will answer your ‘How to Get Rid of Bloating?” Question

Lucky for you, there are some certain foods that will keep your tummy safe from bloating. These include;

Herbal teas. These have the capability to break down gas bubbles that lead to a bloated stomach if ignored. Tea also acts as a diuretic which keeps your bowels healthy and well-functioning.
Yogurt. Why not stay safe the yummy way? It contains probiotics which is a good bacterium that aids in digestion. Bloating is also known to bring about a feeling of nausea which can be gotten rid of by the yoghurt.
Green leafy vegetables. These are known to have high magnesium content. It is always a good idea to cook your vegetables to reduce the chances of bloating. Vegetables are known to aid digestion and keep gas away.

Through the correct intake of the right kind of foods, in the correct portions and in the best form bloating is kept at bay. This will keep your digestive system running smooth and effectively. It will also mean that the food is properly digested.
While learning how to get rid of bloating, it is a great idea to steer away from whole grains and wheat. These take longer to digest, being a burden to your digestive system.

P90X by Tony Banawa

Tony Banawa on Google+

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Why Water Is Important For Any Training Athlete

Humans have long had an ancient connection to water ever since our evolutionary forebears emerged from the sea to live on the land. Two-thirds of our body is composed of this life-giving liquid and everyone seems to know how beneficial water is for the human body. This is doubly true for athletes or any person who engages in sports training.

Water has a number of vital functions in the human body, keeping the metabolism working properly and helping dissolve substances (sugar and salt) so that they can be carried around the human body. Water also helps with a clean colon, improving the body’s regularity. Any aid to digestion will prove beneficial to training athletes. A strict and nutritious diet is encouraged for sportspeople. Water is vital for fully reaping the rewards of a good diet.

Why Water is Important

Sportspeople tend to break a sweat more than average. It is important to be well-hydrated as sweat helps regulate the temperature of the body avoiding overheating. Water helps cushion and lubricate the joints providing extra protection during high-impact sports like running and jogging.

One affliction that athletes are particularly susceptible to is dehydration. Extended periods of exercise without a break increase the risk of this. Excessive sweating, especially in a hot climate, is a major cause of dehydration. It is worth having a supply of rehydration salts handy to replenish lost sodium in sweat.

To avoid dehydration and stay at your athletic peak it is worth taking a few tips on board. Keep well-hydrated before, during and after exercising. Take into account that you will need more water when the weather is hotter. Introduce water-high foods into your diet, such as watermelons, cucumbers and carrots. These also help with nutrition and regularity.

Why Water Is Important vs Other Liquids

It is important to remember that dehydration is not just the body’s lack of water, but also a depletion of vital sugars, salts and minerals. Try drinking a sports drink that contains carbohydrates, this should rehydrate as well as prevent fatigue. It is best to avoid diuretics, such as coffee, tea and carbonated drinks. These ultimately provide little nutritional value and tend to make the body leach valuable nutrients and fluids.

Too Much Water Can Have A Negative Effect | Why Water Is Important

Another caveat is to avoid swamping the body with too much water. This can overwhelm the kidneys and sometimes even cause exercise-induced hyponatremia, a disturbance in the body’s electrolytes, which can cause much the same symptoms as dehydration itself. Try the ‘sweat test’ , weigh yourself before and after an hour’s workout session to figure out how much water you’ve lost. Then remember to replenish that amount (and some more) during your regular workouts.

For the onset of dehydration take some rehydration salts, you can buy the sachets from any pharmacy. Remember, however, that prevention is better than cure and it is worth always keeping well-hydrated, through your water, food and sports-drink intake.

About GFTL’s Guest Blogger: Written in association with Man and Muscle, experts in all things sports nutrition. www.manandmuscle.co.uk is an e-commerce site offering the lowest prices for gold standard protein.

P90X by Tony Banawa

Tony Banawa on Google+

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