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Insanity vs P90X | The Face-Off

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Much has been said about Insanity vs P90X that we sometimes get lost on which one will better suit our needs. There are a lot of pros and cons which aim to distinguish Insanity from P90X and vice versa. But what is it really about this Insanity vs P90X face-off that really gives us an idea on what route to take? It’s probably the complexity of exercises or the required length of time to complete the program. However, there are more aspects that we need to take a glance of before we can choose between Insanity vs P90X.

When I started to use the two workout programs simultaneously last year, there are three factors that I have found useful in comparing between Insanity vs P90X. Although they are not in any way conclusive, these three aspects can really give anyone the nitty gritty of these two most intense at-home exercise programs of today. For the benefit of my readers, I will try to give each a brief overview.

insanity vs p90x
Insanity VS P90X

 

Insanity vs P90X | The Workout Schedule

If you want to know what kind of workout program your body can tolerate, it’s better to take a closer look on the difference between Insanity vs P90X in terms of their workout schedules.

For P90X, the first three weeks is usually spent with the six workout routines plus one day of rest period for each week that passes. The fourth week, also known as the recovery week, is when the Core Synergistics are performed including yoga and plyometrics. After that, month 2 starts and the next three weeks will be fully loaded with a combination of muscle confusion exercises and high calorie burning cardio. Month 2 is when you really start to see outer body changes. It will be followed by another recovery week with the last few weeks being spent by doing alternating routines between month 1 and 2 to make the most of what muscle confusion can offer.

If I’m going to compare Insanity vs P90X, P90X warm-up routines are much easier than Insanity’s. P90X warm ups are more to get your body moving in the directions that you will be performing resistant training moves but in a more subtle way. Insanity gets you going with 3 rounds of approximately 7 moves just to get you warmed up! That is 21 moves total that get faster each round before you even reach the workout segment. By the end of the warm up for Insanity, you are already dripping as if you just got out of a pool. At least that is how I feel.

The first three days of Insanity is fully packed with intense workouts, followed by a recovery day, another 2 days of intense exercises, and the seventh being considered as another rest day. During the last half of the Insanity program, or month two, more intense workout routines will put your cardiovascular functions to test. In the “Max” series during month 2, the workouts get tougher and longer so make sure you have your basic foundation intact and well-established during the first 30 days.

 

Insanity vs P90X | The Diet Program

Insanity VS P90X
Insanity Nutrition vs P90X Nutrition - Make it Your Own!

In terms of the diet program, there are no food items that make either one of Insanity vs P90X better than the other. Of course, these diet programs were made to cater the unique needs of participants of each exercise program so it’s understandable that they differ in terms of nutrient proportions. Between Insanity vs P90X, it’s quite obvious that P90X holds a more complex diet program than Insanity.

 

P90X requires 3 different phases to complete its diet program:
1) Fat shredder
2) Energy booster
3) Endurance maximizer.

These phases coincide with the different periods of the exercise program. The first phase is intended to help the participant shred fat, the second phase to gain more muscles, and the last one to support increased energy demands by getting more calories from the diet.

The Insanity diet program is relatively simpler because it only requires 5 meals per day, 2-3 hours apart, for the rest of the program. However, just like in the P90X diet, strict proportions for each food group are followed. Insanity diet consists of exactly 40% carbohydrates, 40% protein and 20% of healthy fats coming from healthy food sources such as fruits, vegetables and lean proteins. P90X changes the percentages just like a seesaw, with you starting out with more protein than carbs, and by the time your done with your 90 days, you are on a heavier carb than protein diet and trust me, you will need those carbs!

 

Insanity vs P90X | The Overall Cost

Especially if the economy is tough, Insanity vs P90X can be more of a battle that determines which provides the greatest affordability. I know it should never be the deciding factor to declare which wins between Insanity vs P90X but it’s safe to assume that people want to know which program can help them more in saving a dollar or two.

Between Insanity vs P90X, it’s better to choose what really suits your needs and capacity. They’re both available at exactly the same price of $119.85, or 25% off if you are a coach or wholesale member. If you’re going to think about the added bonus you will receive from either one of these programs, you will surely never mind the price. Bonus DVDs including the Fountain of Youth Yoga for P90X and Fast and  Furious workout DVDs for Insanity are up for grabs once you sign-up for these programs. However, the equipments required for P90X like resistance bands and dumbbells might add up to the total cost of the program, making Insanity a cheaper alternative for those who can tolerate its intense routines.

Confused Baby
"How in the World Do I Choose?" - Insanity VS P90X

Still undecided which between Insanity vs P90X is better than the other? Well, with the right assessment of your own needs, fitness goals and capacity, you will surely know between Insanity vs P90X will give you the most impressive results.

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P90X by Tony Banawa

Insanity Workout Review | Is All The Pain Worth It?

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Are you in search for a succinct and honest-to-goodness Insanity Workout Review? Well, you’ve come to the right place because after going through that intense 60-day program, I thought that giving my honest opinion about Insanity is the best way to help people decide if it’s a great fit for them before getting the program for themselves.

Insanity workout review
Steven Cartegena(Left), Arnel Banawa, and Me(Right)

My Insanity journey was a bit struggling but being the competitive guy that I am, I exhausted all efforts to reach my personal goals for which an online trainer recommended this Muscle Fit Menswear. The intense cardio conditioning was “insane”, mind you, so before you embark on this journey, you better ask the experts or at least read my own Insanity Workout Review to get the whole picture.

Insanity Workout Review – Getting Started

Insanity is a brainchild of Shaun T., the same person behind another popular workout course, the Hip Hop Abs. If you’re quite familiar with interval training, then you’ll get the nitty gritty of the Max Interval Training which is the principle that makes Insanity at the top of its game.

Max Interval training is all about shaping up using long periods of intense cardio workouts followed by short periods of rest. By doing this, you’ll give yourself plenty of time to perform various reps which then help in toning up your body at a faster rate.

Insanity comes with 10 DVDs with additional two if you choose to buy the deluxe edition. This is a 60-day challenge so the program is divided into two phases or months. During the first month, you will condition your body for more intense workouts you are required to perform come Month 2 of Insanity.

Here are just some of the DVDs containing the workouts that are intended specifically for Insanity:
1. Cardio Power and Resistance (strengthening upper and lower body). In the beginning, I really found this workout to be tough. The warm up is one of the hardest for me because it’s a lot of leg burning exercises.
2. Cardio Abs (to get yourself toned up and get the snazzy abs like Shaun T’s). This one gets me sweating quickly for some odd reason. Love this short but effective workout for your abs. Funny thing is…you don’t do one single sit up!
3. Max Interval Circuit, Max Interval Plyo and Max Cardio Conditioning & Abs (intense max interval training workouts performed during the last stretch of Insanity). You’ll need to stop and re-oxygenize your body to make it through these “Max” DVD series workouts in the 2nd month.

Aside from the DVDs, one can also get an access to some useful add-ons like the Elite Nutrition Plan, online tools for peer support and top notch customer service, Insanity calendar and Fitness Guide.

Insanity Workout Review – The Pros and Cons

It’s hard to give honest Insanity Workout Review if you didn’t experience the intensity of the program firsthand. Insanity, in all fairness, is an intense cardio conditioning course and it’s during Month 2 that both the endurance and stamina of the participant will be put to test. Not only were the workouts harder, but they were longer as well. This will truly test your mental toughness.

Insanity Workout
My Las Vegas Fit Club Doing The Max Plyo Insanity Workout

I first used Insanity as a replacement to the P90X cardio workouts during my second month in the program. I found P90X cardio training effective but I wanted to step it up a notch so I tried to infuse Insanity to my daily routines. My experience was nothing short of challenging and gut-wrenching, but if you want to beef up your physique and sculpt the perfect abs within 60 days, you might just end up disappointed. If you’re going to compare P90X and Insanity, the former remains the best choice if your goal is to achieve that award-winning body.

Another disadvantage of Insanity is the fact that the second month of the program, when max interval training start to work, is just too intense for other people in the beginner level to take. The intense combination of cardio & abs, plyometrics and the main circuit can really make some people want to throw up, but once you get the hang of it or prepare well during the first month, you’ll surely reap the best rewards in the end. The best tip I got from Shaun T was to take breaks when needed, not before you need them. Don’t expect to keep up with the freaks on the DVD, unless you are a spartan warrior or have an elite level of fitness already. Do what you can and that’s the best you can do.

On the other hand, Insanity can be the most convenient and cost-cutting workout programs at home because you won’t need any equipment to get those routines done. Unlike P90X, you can complete the whole 60 days of the program by just using your own body as the main source of resistance.

My Final Thoughts & Review On The Insanity Workout

Insanity workout review
My P90X/Insanity Results – Insanity Workout Review

I have lost a total of 23 pounds by using a P90X/ Insanity Hybrid but I always firmly believe that Insanity has played a major part on my transformation. This alone gives me the privilege to share my story through an Insanity Workout Review. Since completing my first round of P90X/Insanity Hybrid, I continue to do Insanity at least 3 times per week with whatever workout I’m currently doing. It always puts you at your best, and that’s why I love it!

Some people ask me what program they can do to get ready for Insanity. I tell them the best way to prepare, is to start exercising daily and get your body used to moving around. A great workout for people that have been on the couch too long but ready to jump into exercise is Tai Cheng from Beachbody. This will get your joints and muscles prepared to move again in a very focused and detailed way. It also helps your breathing which is vital in fitness.

Overall, Insanity is a great workout program that is worth a try if you are not a beginner.  If you stick to your workout schedule and get the most out of the Insanity nutrition plan, I assure you that it won’t be long before you can write your own Insanity Workout review and share your inspiring story to everyone who needs it the most.

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P90X by Tony Banawa

Three Things You Must Know Before You Buy Shakeology

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Wondering where and how to buy Shakeology? Well, if you’re on a tight budget, a better question might be “where and how to buy shakeology…the cheapest way?”

buy shakeology
Lose weight and keep it off – How to Buy Shakeology Cheap

I’ll be honest with you up front. If all you’re looking for is an average meal replacement just to get you by, stop reading this and go to your local GNC and ask the clerk for their in store recommendation. Reason is, Shakeology is not your normal buy in store or  find anywhere type of meal replacement. The ingredients can’t be found in any other brand the way it is formulated in Shakeology. If you are actually wanting to experience a brand new feeling with all natural earth grown ingredients to give your body optimal health on top of replacing a meal, then read on. Learn the benefits of Shakeology, and realize that you get what you pay for in life.

Given the tough economy we’re facing now, it’s safe to assume that people are thinking twice before they can spend a dollar or two for a specific item, regardless if it’s essential for survival or not. But what if your health and wellness are at stake? Are you willing to redirect $4 a day to  a healthy meal so you can turn your fitness goals into a reality? Fortunately, for those whose lives have been changed by Shakeology (myself included), finding a way to fit your budget into improving your health is a must.

shakeology discount

On the other hand, I know everyone desires to get the best of both worlds; that is, to get the best health benefits from Shakeology in the most affordable way possible. Perhaps money is really an issue for you, but fret no more because I’m going to give you a guide on how to do this without any additional costs and the reason why you should buy Shakeology in the first place. Health should never be that ultra-expensive so I want to educate you about the three basic things you need to know before heading on to buy Shakeology . Without further ado, let’s now get the ball rolling!

Don’t Buy Shakeology Unless You Truly Demand Results

When I first heard about Shakeology last year, the skeptic in me was having second thoughts about the product. However, after careful consideration and getting the nuts and bolts of this meal replacement, I finally gave it a try. I had been doing great with P90X at that time so I thought it wouldn’t harm if I tried incorporating another Beachbody product to my diet. In other words, I went straight to the internet to purchase this all natural meal replacement online. I started using it March of last year (my second month under the P90X program) and that was when my results accelerated.

buy shakeology
Always 30 days risk free!

Don’t get me wrong. I’m not telling my story here just to force you to buy Shakeology. The product has really put so much change on how I look and feel about myself so I think it’s about time for me to spread the good message. After just a few weeks of using it, I started to lose weight at a faster rate, gained more energy and got better sleep at night.

In addition, these are just an few more benefits you can usually experience after using this shake for a couple weeks:

  • Less food cravings
  • Improved stamina
  • Healthier digestion.

The said benefits are not surprising at all given the fact that Shakeology has literally 70 nutritious and all-natural ingredients packed into one serving.

shakeology discount

I know it really sounds too good to be true but if you want to reap the same benefits that I got, this is probably the perfect time to give up those dollars you usually spend for Starbucks or mystery juice and start saving it to buy Shakeology, where you can get all the benefits of blending fruit and vegetable plus more without jeopardizing taste and keeping it all natural.

Shakeology has a “Bottom of the Bag” guarantee, meaning you can get your money back after 30 days if you’re completely unsatisfied with it, even though you have completely finished the bag before your first 30 days. How’s that for a real money-saving deal?

Buying Shakeology Cheap By Becoming a Beachbody Coach.

For those of you who want to get the best deal in town, you actually have 3 options to choose from:

  • Buy Shakeology as a Beachbody coach/wholesale member – 25% off
  • Purchase in A Beachbody Challenge Pack – Save up to $54
  • As a coach, refer three people to try shakeology and yours is FREE !!!
Buy shakeology
Buy Shakeology Through A Challenge Pack – Save up to $55

Even if you are not interested in the business side of  Beachbody, you can just use the coach membership solely for it’s wholesale advantage. This is called a discount coach membership. You will still have to pay the initial one time $39.95 membership fee plus $15.95 monthly to maintain the admin and hosting  fees for your own personal website. Even with those fees, you save around $15-$20 per month versus buying it as a retail customer.

Buying shakeology cheap through a  Beachbody Challenge Pack is where you would:

  • Pick your fitness program of choice
  • 30 days of Shakeology
  • 30 Day free trial to the Beachbody Club for cutting edge support and a network of over 1M people in chat rooms and message boards to help you with health & fitness tips, advice, and motivation to get you through

By going this route, you can save up to $55 dollars on the front end. This is for people who want to go the full monte by committing to their fitness, nutrition, and support team from the start.

If you’re truly committed to hitting your goals, then being a Beachbody coach/wholesale member might be the perfect path for you. From 25% discount for all Beachbody products (including Shakeology, Insanity, P90X, Chalean Extreme, and many other products), you can also inspire people by helping and guiding them to get back into shape by sharing with them your personal experience and results with the products.

Autoship Option | The Best Way to Buy Shakeology.

To buy Shakeology, you need to know your preferred flavor, serving size and order type. Here’s a brief overview of what I’m talking about:

  1. Flavor – If you’re a certified chocoholic like me, then choosing the flavor will just be a walk in the park for you. Other choices include tropical strawberry, green berry and chocolate + green berry combo.
  2. Serving size – Individual packets or bulk bag for scooping? A one-month supply of 24 individual packets all packed into one box has proved to be a better and more affordable choice for me. The reason I choose the packets is because I like to give out samples to people who talk about wanting to lose weight or get in shape. My wife also gets a month supply so all together, we always have enough to last through the month given in the beginning, we waited 3 days for our first shipment to arrive.
  3. Order type – Here’s one important friendly reminder for all of you: If you want to really save money, better choose the monthly auto ship option, also known as HD or Home Direct. You will  get free shipping . If your plan is to only get one-month of supply, don’t worry because you’ll get the same benefits if you buy Shakeology using the monthly HD option. Then, if you decide no to continue, simply call 1-800-470-7870 to cancel your HD before the next month arrives.

However, most of the people I know have made Shakeology their long-term pal, consistently getting outstanding benefits beyond the auto ship option.

These are the things that you need to know before you buy Shakeology. The bottom line is, you will never know the real value and for your money unless you personally experience it for yourself with the 30 day, “Bottom of the Bag”, 100% satisfaction guarantee by Beachbody.

buy shakeology

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P90X by Tony Banawa

 

 

 

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P90X Recovery Drink | Is It Really Needed?

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If you’re going to ask Tony Horton, I’m pretty sure he’ll recommend the all natural P90X recovery drink to anyone under the program. Well, it might sound like a marketing scheme for some but for me, it’s more than just a drink….it is “THE DRINK”. Nonetheless, many people are still unconvinced about its real value and even more are endlessly searching for any feasible alternative. Now, the question still remains: Do we really need to supplement the program with a P90X recovery drink?

I went out and tried both the P90X recovery formula and Endurox R4. I made my decision and I recommend that you also try a few of the best on the market and see for yourself as I did. The only true way to land on the best one for your liking.

I wrote this post for people who are doing intense workouts programs, specifically P90X or Insanity.

What is P90X Recovery Drink?

Two weeks after I started doing P90X, I ordered a 1-month supply of P90X recovery drink. Also known as P90X Results and Recovery Formula, this product from Beachbody is a recovery workout drink especially made for people under intense Beachbody workout programs like Insanity and, of course, P90X.

If we are going to dissect the components of a P90X recovery formula, four essential nutrients will definitely reign supreme.

p90x recovery drink
P90X Results and Recovery Formula Nutritional Info

Of course, P90X recovery drink will never be a fitness drink if it doesn’t have energy boosters in the form of simple or complex carbohydrates. The sugary side of this recovery drink is also responsible for decreasing muscle soreness and helps in making the post-workout nutrition somewhat more appealing to anyone’s taste buds.
P90X workout helps in building muscles and if you want to further improve your physique, feel free to gulp down a single serving of P90X recovery formula. It is also protein-rich so that means you can have more chances to build and repair muscles.

In addition to above, P90X recovery drink also contains Vitamins A, E, C, B6, B12, two antioxidants that are known to repair damaged tissues and protect our cells from the free radicals surrounding our environment. Lastly, the post-workout drink also contains a little bit of creatine to boost one’s performance but not too much to help you grow bulkier muscles.

P90X Recovery Drink | Any Alternative?

Before trying P90X results and recovery formula, I actually went out and bought Endurox R4 because of the great reviews and I had a GNC right down the road. After comparing the two during my 90 day transformation, I felt better with the P90X recovery drink because it has almost half the sugars, 26 grams to Endurox’s 40g.

When comparing the vitamins, Endurox lacks the broad label of vitamins found in Results and recovery by Beachbody. Lastly, after reading through the ingredients, I noticed they were both comparable, except for the fact that Endurox R4 contained “Red 40” in the fruit punch flavor, a chemical dye in which is said to contain compounds that can produce cancer, however, not yet proven.

An advantage that Endurox R4 has is it’s 52 grams of carbs to 13 grams of protein vs P90x’s 40 grams of carbs to 10 grams of protein. So if you are a bigger individual needing more carbs per serving, Endurox R4 provides that.

As a standard and also to maximize its health-friendly benefits, one serving of P90X recovery drink should be consumed within the “60-minute window” or not more than one hour after you completed the P90X workout. Based on my experience, a single serving of a P90X recovery drink is enough to give me more energy regardless if it’s after doing a cardio workout or a simple yoga.

Preparing P90X recovery drink is a no-brainer; you can actually have yours by simply combining 2 scoops of P90X recovery drink with 12 ounces of cold water and then let the blender or shaker do the job. The taste never became a source of anxiety to me and if you’re a fan of the tangy taste of an orange juice or orange creamsicle, you probably know what I’m talking about.

However, not all people welcome its price of $1.76 per drink with open arms. As a matter of fact, I know of some people who are looking for some cheaper alternatives for P90X recovery formula but to no avail. Meanwhile, there is actually a way to at least make some changes to the standard P90X recovery drink and make it more like a fusion of a recovery drink and meal replacement. How can this be possible, you may ask?

Very simple: Just put half of P90X recovery formula, at least 10 grams of vanilla-flavored whey protein powder, low-carb orange juice and a little bit of buffered form of Vitamin C into a blender and mix them altogether to come up with a nutritious and better-than-Gatorade meal replacement + recovery drink.

Endurox r4 compared
Endurox R4 Recovery Formula

Each tub of P90X Results and Recovery formula($49) contains 25 servings to Endurox’s ($25)14 servings. Yes, there is a price difference as well as a shelf life margin as well.

My Verdict On The P90X Results and Recovery Drink

The benefits that one can get from the long-term use of P90X recovery drink clearly outweigh all the other factors that hinder people from trying this out. It gives you the proper 4:1 carb to protein ratio to recover faster and come back stronger for your next workout. The drink tastes good and I haven’t encountered any adverse effect from using it so far. It is a great way to replace the expended calories during intense workouts and a perfect partner of any endurance training. This product is not gluten free, so it wouldn’t work for someone who is allergenic to gluten.

If you have an issue with the price, I think choosing the Autoship option a.k.a. the Home Direct Plan is a great idea. The monthly free shipping fee and a 30-day money back guarantee it offers is more than enough to convince anyone that this option is better that those cookie-cutter brands promising the same effects at a lesser price.

So for all of you who want to know my verdict, here’s my say: P90X recovery drink  is like the key and the P90X workout program is comparable to a lock; without either one of them, you won’t discover your true potential. I’m not exaggerating…I’m simply stating what worked for me.

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P90X by Tony Banawa

Be The Change You Want to See – Become a Beachbody Coach!

Become A Beachbody Coach
Arnel, Me, and Steven – Beachbody Coaches To Help You Succeed

Wondering if you have what it takes to become a Beachbody coach? No need to do the guesswork because in reality, anyone with the right skills and determination can make the cut and become a Beachbody coach. I’m telling this based on my own experience and I must say, the road to success is not as easy as what other cookie-cutter fitness brands are trying to say. But if inspiring people or changing lives is your cup of tea, then Team Beachbody is ready to welcome you with open arms.

Team Beachbody is the marketing arm of Beachbody, the major force behind nutritional products such as Shakeology and intense at-home exercise programs like Insanity, P90X and Power 90. Anyone who has experienced impressive benefits from Beachbody products gets the chance to widen his/her network, invite more people to get fit and earn income on the side by simply sharing their success with others in helping them achieve their own results either by becoming a customer or by simply signing-up to become a Beachbody coach.

But everything, including success, comes with a price tag and if your only goal why you want to become a Beachbody coach is to earn 6-figure income, then this venture might not suit your goals.
If there are three things that one needs to have to become a Beachbody coach, these should be motivation, discipline and tons of hard work. With the right tools and attitude, anyone is ready to become a Beachbody coach!

Becoming A Beachbody Coach Is A Fitness Journey Like No Other

Just like every success story, I started mine with a rough start. My family started using P90X and Insanity exactly 9 months before I decided to get fit. During that time, I thought the idea of giving up the luxury of eating any food I want was tantamount to self-inflicted torture. But when I saw how my brothers transformed through a combination of tireless efforts and Beachbody products, that’s when I realized how bad my shape had become. I finally decided to try P90X February of last year and the rest, as they always say, is history.

3 week p90X transformation
After 21 days into P90X – I Became A Beachbody Coach

Three weeks after I got my first exposure to P90X, I started to see great improvement on my shape and felt an indescribable fulfilment, enough to inspire me to become a Beachbody coach. That decision has turned out to be the best life decision I have ever made because at present, our team has grown to over 1200 people (and still counting) who have decided to live healthier lives and successfully put life-threatening diseases at bay.

With a tagline of “Helping People Achieve Their Goals, and living healthy and fulfilling lives”, Team Beachbody is undeniably a prime mover when it comes to transforming lives and putting health above all things. To become a Beachbody coach, inspiring people to have healthier lives must be your top priority. Actually, it’s more than just a business for me; it’s a calling I won’t trade for anything else. It’s now my lifelong mission to help as many people as possible, cause at the same time, that will mean financial security for my family through a perpetual residual income.

Want to Change Your Life for Good? Become a Beachbody Coach!

If you don’t know just how serious the issue of obesity is here in America and anywhere in the world, let me briefly put it on the table. According to studies, obesity costs U.S. taxpayers a staggering 350 billion dollars per year and an additional 100 million in productivity loss. The logic is quite simple: Obesity is the main culprit why diseases such as cancer, hypertension and diabetes are on a rife and people who are burdened with these disorders, obviously, are not fit to work. But an effective way to beat obesity is now within our reach, thanks to Beachbody products and the complete solutions they have assembled to change one’s health. For those of you who are still wondering, here is a quick video explaining some of the benefits of becoming a Beachbody coach:

1. You’ll be more accountable on your health and will get a continuous inspiration to keep on moving forward. You will be in control of the food you put in your body and because you are a Beachbody coach, you tend to be more careful not to break the rules so you can be an inspiration by example for other people on your team.
2. You can have the authority to spread the good message and motivate people to get back in shape as they see it part of your life. People want to be involved with people who are making things happen. As a coach, you have all the tools to provide complete fitness & health solutions to others.
3. You can earn your way to a substantial residual income directly deposited into your bank account each week just by giving inspiration to other people – a win-win situation you won’t find anywhere else. Team Beachbody can provide all the tools you need to jumpstart your business and the best part is, you’ll get 25% discounts for all Beachbody products of your choice.

What You Need to Know Before You Become a Beachbody Coach

Become a Beachbody Coach
Become A Beachbody Coach Today

To become a Beachbody coach, one should put the main goal of Team Beachbody above all monetary gains. If your only reason to become a Beachbody coach is to get out of that stressful 9-5 job and earn thousands at home, then this pursuit is not a perfect fit for you. You must be willing to be a student of the business by learning a system that will guide you through proven techniques such as relating with people, online marketing, social media strategies, and more.

Personal development is key when stepping your foot on a journey to success especially when it involves leading people to better lives. So on our team, we encourage consistently developing yourself through books, videos, and real life action. In business, being able to relate to people and find out what it is that a person really needs is crucial to your success.

You must have that intense drive to push yourself to the limit and bring out the best in your team. Remember, this is not a get-rich scheme but if you have the right motivation and intention to become a Beachbody coach, then by all means, join the thousands of others whose lives have changed and still continue to change other people’s lives through the wonderful benefits only Beachbody can provide.
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I am a Champion!

When you want to go out and crush your opponent, become unstoppable in business, or just have the best mentality going into your workout, this speech will for sure get you up out of your seat before it’s over. I get my son to listen to this before his baseball game and it gets him in competitive mode. I’m sure you’ll love it.
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How Bad Do You Want Results?

This video is a must see on how bad do you want results in life. It goes down as my ultimate favorite in motivating me to get up when I’m feeling lazy to workout. You want to be the best, you need to work for it harder than anybody else. You need to want it as bad as you need to breathe if you were having your head dunked in water. Okay, a little extreme…but not really. To go after something that you really want in life, you’re gonna have to be uncomfortable in the process, face your biggest fears, go beyond your doubts, and keep pushing forward when you feel like you have nothing left. How bad do you want results?
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Shakeology Recipes | Yummiest Way to Get Fit

Are you looking for some mouth-watering Shakeology recipes? Well, look no further because I’m going to give you some ideas on how to make Shakeology one of the most delectable meal replacements in history. Of course that is my own opinion because I have nothing better to do than to spend time in the kitchen mustering up mouth watering shakocktails!

shakeology recipes
The Peanut Butter Egg For Easter Recipe

But here’s the catch: I really admit that I’m a certified chocolate lover so most of the Shakeology recipes here are mostly for chocoholics out there. However, I also included some Shakeology recipes for Greenberry fanatics just to make some sort of balance. Anyways, Shakeology is probably one of the most “flexible” meal replacements out there so everyone is free to think outside the box and make innovative recipes with natural and healthy Shakeology ingredients.

So, hurry up and either share this blog entry with people you know who have a sweet tooth problem like me every once in a while or bookmark this page to get a taste of some of the most well loved Shakeology recipes.

Reese’s Pieces | One of My Favorite Shakeology Recipes

Before we can proceed, I will just give you a brief overview on how I started using Shakeology. During the second month of my P90X program, I decided to try Shakeology to further boost my weight loss goals. I was hesitant at first but after only few days of using it, significant changes suddenly became apparent. I was able to curb my appetite, lose more weight, increase my stamina, improve my moods and get sounder sleep. The benefits were more than what I bargained for and when I tried putting some twist to my favourite Chocolate-flavored Shakeology, my taste buds just couldn’t get enough of it.

Out of all the Shakeology recipes I have ever tried, Reese’s Pieces never fails to be a stand-out. You can easily prepare this award-winning recipe by combining and blending the following ingredients:
1. Single pack of Chocolate Shakeology.
2. 8 ounces of water.
3. Two tablespoons of all-natural peanut butter.
4. Two tablespoons of raw local honey.
My verdict: Five out of five stars for simply being irresistible and so good that you will actually feel guilty after drinking it.

shakeology discount

Looking for No-Sweat Shakeology Recipes? Try No Bake Cookies!

Chocolate-flavored Shakeology recipes can also be prepared as sweet healthy snacks aside from the traditional drinks we always get a taste of. Now, if you want an easy way to munch some chocolate cookies without the need of time-consuming, oven-baked recipes, then this oatmeal-and-Shakeology-rolled-into-one recipe must be the one you’re looking for:

No Bake Chocolate Shakeology Recipe

How to Prepare:

no bake shakeology recipes cookies
No Bake Cookies made with Shakeolgy.

Mix 1 cup of Chocolate Shakeology powder, 1 cup of all-natural peanut butter, 1 cup of quick-cook oatmeal and 1/3 cup of raw local honey in a bowl and then roll them into bite-size balls using your clean hands. You can roll these balls or sprinkle them with some nuts, cinnamon or graham cracker nuts.

This recipe is perfect for chocolate lovers who either want to try something new to satisfy their taste buds or make use of some nutritious ingredients in the kitchen without adding too much calories in the diet.

Another great addition to your list of favorite chocolate Shakeology recipes is the Shakeology Frozen Oat Bar which can be prepared by combining:

1 scoop of Chocolate Shakeology powder, ¼ cup of peanut butter, ½ cup of cooked and rolled oats, ½ banana and 1 scoop of chocolate-flavored whey protein powder together and then freezing them in a baking pan for 1 to 2 hours before serving.

 

Shakeology Recipes for Greenberry Lovers
I’m not a fan of Greenberry Shakeology recipes much but from what I heard, they really taste good for some people. Perhaps my taste buds just don’t like Greenberry as much as chocolate so I will just stick to my love affair with Chocolate Shakeology.

Anyways, I’ve asked some people about their favorite Greenberry Shakeology recipes and most of them gave me two names:

  1. Blues Buster
  2. Creamy Berry Fushion.

Here are the recipes for each:

Blues Buster – To prepare this drink, just combine all the following ingredients together:

  • 1/2 cup combined frozen blueberries and blackberries
  • 3/4 cup of water
  • 1 tablespoon non-fat blueberry yogurt
  • 1/4 cup orange juice
  • 1 scoop of Greenberry Shakeology and ice to taste

Creamy Berry Fushion– Mix the following ingredients together:

  • 1/4 cup sliced strawberries
  •  1/4 cup raspberries
  •  ½ cup water,
  •  ¼ cup non-fat milk
  •  ice to taste and 1 scoop of Greenberry Shakeology.
Candy Cane Shakeology recipe
Shakeology Recipe for Christmas: Candy Cane

That wraps up my list of Shakeology recipes! However, just like what I said, there is a compendium of scrumptious Shakeology recipes out there and you only need to do some research and experiment with your creativity to come up with the perfect Shakeology recipes that will suit your taste. You can also follow me on Pinterest as I have posted a Shakeology recipe board there.

Shakeology recipes have a terrific taste but more than that, they can give you outstanding health benefits which only bring success to your every fitness goal.

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Shakeology recipes

How To Properly Stretch | Increase Your Results

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If you’re determined to get in shape with the Insanity, P90X, or any other specific workouts that you perform, you will need to learn how to properly stretch. Stretching is very important but most people tend to jump right into the workouts without properly getting ready. Your body will not be warmed up and so it can be a big problem if you are going to be doing workouts that require movement, which they all should. Here a few factors that you should focus on before you start to do your workouts.

how-to-properly-stretch
Form is key when stretching

How To Properly Stretch

You must learn how to properly stretch to ensure that your body is ready to do the movements. This means that your stretches should be a combination of static ballistic stretching. A static stretch is your typical “bend over and touch your toes” stretch and ballistic is stretching with movement like swimmers do right before they jump in a pool. They swing their arms in front of them to spreading them wide to their sides in steady motions. Try to emulate the movements that you will be doing in your workout and try to just get a feel for the exercise. When you learn how to properly stretch, it will help the blood to start flowing and have your muscles warmed up for results.

Why You Should Never Stretch Cold Muscles

Proper stretching positions
Properly stretching my lats and obliques

In learning how to properly stretch, it is important to not stretch cold muscles as they are just not ready to be stretched. Warming up for 5 -10 minutes before you stretch is key because it not only loosens up your muscles to get it in position for optimal stretching, but it also will enhance your performance. Take your time with warming up and never rush into any workout.

Here are some other benefits of stretching properly:
• Increases your awareness
• creates efficient flow of the respiratory and cardiovascular systems
• Improves the elasticity and how your muscles contract
• Improves your coordination

The dangers of not stretching properly when exercising

The most obvious reason why you need to learn how to stretch properly is to lower your risk for injury, but there are other reasons that will convince you to focus on stretching. When you don’t stretch, you will be at risk of lacking performance and not being able to perform to your potential. Most athletes will admit that they feel tight if they don’t stretch, and will be worse if they perform after stretching “improperly”.

The key is to focus on being able to learn the right stretches for your certain activity so that your body will be primed and ready for the specific movements and angles your body will be performing. In programs such as P90X and Insanity and all other Beachbody programs, they take you through about 5-10 minutes of warm up first and then guide you thoroughly through each and every stretch that is helpful for the specific workout about to be done.

Dynamic stretching is the key to getting in shape and will be the backbone to your future success. If you are serious about being able to perform your exercise routine correctly, you will need to understand the importance of stretching properly. Also,don’t forget to stretch your muscles after your “Cool Down” as your muscles will be really loose afterwards and in the best situation possible to get that benefit of stretching to maximize your result.

p90x stretching
The X Stretch From P90X

This will keep you in the right state of mind to ensure that you will get the best results from these programs. These programs will work for anyone, as long as you do the right things. This is why stretching is something that you must give a lot of attention to because it will give you the best chance at seeing the best results from the programs. If you learn how to properly stretch, you will lower your risk of injury and obtain the best results possible given that you follow the workouts and nutrition guide as well.

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P90X by Tony Banawa

Gearing Up for P90X Diet Plan

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Family-Fitness
I Wanted To Get In Shape For My Boys

When I started P90X in February 2011, I did it with a very tight financial budget. I was in the worst shape of my life so I made the decision that I was going to do the 90 day program, and that I was going to do it right, and that meant to follow the P90X diet plan. I knew that the only way to be successful, was to totally commit from Day 1.

The reason I want to write this article is to let you know that following proper nutrition during the program is key, and that you don’t have to follow all the recipes to a “T”. I didn’t. However, I used it as a guideline to buy the things I could afford that would give me the same calories, carbs, and quality proteins that were shown in the book.

Incorporating P90X diet plan in your fitness goals is certainly one of the best ways to kick-start your 90-day challenge. But what disturbs me the most is the fact that many people signing-up for the P90X program always have this propensity to cut corners.

Sadly, the P90X diet plan is one of those things they bypass; they even claim that P90X is better off without a diet plan. Is there any truth on this assumption? Can you really surpass the P90X program without the need of having a concrete P90X diet plan?

Too many questions can pique your curiosity but for someone who had successfully gone through the P90X program without taking any shortcuts, answering those questions can be a walk in the park.

Do You Really Need a P90X Diet Plan?

Okay, let’s start with this first question to let you get the gist of a P90X diet plan. The fact that P90X exercise routines are enough to either beef up your physique or tone it down a little bit is already a proof of this program’s outstanding benefits. However, Beachbody didn’t put a nutrition guide or diet plan in combination with P90X for nothing; every single detail in P90X has been proven to contribute to a participant’s overall success.

Although it is true that people get ripped and gain leaner muscles even without the help of P90X diet plan, the result is usually far

P90X-Diet-Plan
I ate plain meals like Chix Breast and Quinoa for Dinner

from being ideal and impressive. P90X is an extreme fitness program and by putting emphasis on the word “extreme”, one must remember that in order to achieve 100% of P90X benefits, cutting corners or forgetting even a single detail in the program must never be tolerated.

P90X diet plan is an essential part of the program and putting it aside is tantamount to getting ½ of the ideal results you’re supposed to get from P90X. Diet and fitness go hand in hand so if you remove P90X diet plan out of the picture, it will be like throwing all your hard work away and failing to reach your maximum potential. In other words, P90X nutrition guide is a MUST if you want to know the difference between an award-winning P90X transformation and a P90X fiasco.

How to Get the Most Out of P90X Diet Plan?

My first few weeks of doing P90X were literally the hardest part of the challenge not only because my body was only beginning to tolerate the idea of muscle confusion but also because I always find myself failing to combine P90X nutrition guide with the extreme exercise routines. But it could have been smoother had I learned the right strategies to make the most out of P90X diet plan beforehand. Lucky for you because I will be giving you some friendly reminders on how to jump start your P90X journey with the help of P90X diet plan.

Read, read and read. I don’t think you will fully grasp the essence of P90X diet plan if you won’t read it from cover to cover. The recipes included on this guide are not meant to be imitated exactly as how they are prepared in the book. They only give helpful suggestions on how you can prepare your meals without compromising your P90X goals.

Understand the three phases of P90X nutrition. Knowing the three different parts of P90X diet plan:

Phase 1Fat Shredder

Phase 2Energy Booster

Phase 3Endurance Maximizer

Sticking to the nutritional requirements/proportions for each are very crucial in predicting your success.

Determine your daily calorie requirement. People differ on their caloric requirements depending on factors such as age, gender and metabolic rate but in the case of P90X diet plan, sticking to your own calorie needs is a very crucial step in making sure your body only gets what it can burn. You can get your specific calorie requirement by using the calorie needs calculator being offered to Team Beachbody members. Afterwards, keeping your own calorie records with the help of a food journal is usually recommended to help you determine whether you’re making a progress or not.

Are There Any Alternatives for P90X Diet Plan?

More often than not, people accidentally lose their P90X nutrition guide due to some uncontrolled or unpredictable circumstances but fortunately, there are other options to get your body shaped up through the use of alternatives straight from nutritional experts themselves.

For example, you can buy specific books catering to people under extreme workout plans but make sure that the recipes being provided are suitable to help you achieve your goals. The P90X nutrition guide was created specifically knowing what your body will be experiencing in the process from the particular workouts.

When I couldn’t get the ingredients that were in the nutrition guide, I made sure that the ingredients that I did buy were quality and healthy. For example, a lot of things that I ate during my P90X transformation were blueberries, Quinoa, black beans, bag of farm raised tilapia for protein that lasted over a week, & low fat cottage cheese. My meals were pretty plain and didn’t really have the necessary ingredients and financial budget to make the dishes that they showed in the book that could be featured in some of the most demanding cooking shows on the Food Network.

p90x-results
My 90 Day P90X Results

You don’t have to be fancy, nor does it have to look good. It just has to be healthy and you must eat proper portions daily. It worked for me. Greens powder with added prebiotics and digestive enzymes can aid in digestion and support gut health, which can be beneficial if you have digestive problems. If you want to give it a try, make sure to read this review first: https://www.outlookindia.com/outlook-spotlight/athletic-greens-ag1-review-is-it-worth-the-hype-or-superfood-don-t-buy-until-you-read-this-news-301982/

Lastly, the Team Beachbody can also offer you another alternative which is the Beachbody Club Membership. It might cost you a few dollars (about $38.87 every 3 months) but the perks you will get in the long run like exclusive product discounts(10%), healthy recipes, and monthly chats with Tony Horton himself were enough to make me a member with confidence.

P90X diet plan is an essential part of your progress so make sure you won’t take it for granted. The journey towards a healthier version of you requires holistic steps and P90X diet plan is undeniably one of them.
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