Achieving Functional Fitness

When people say they want to “get fit”, they’re likely talking about trimming fat, gaining muscle mass, and of course picturesque abs for strutting at the beach–they should be talking about functional fitness. People often forget that being fit is way more than just about looks.

What is functional fitness?

From the word “functional”, this type of fitness is defined as one that helps you get through the rigors of everyday life, not just the rigors of doing gym exercises. What good is being able to lift 150 lbs over your shoulders if you can’t even bend over and pick up heavy luggage? A level of fitness that is functional is focused towards your overall physical improvement, and how that improvement affects you in real life.

A big part of this is consistent training. Your body adapts to endure increasingly strenuous conditions–changes that will have a positive impact on how you handle your daily chores.

How do I strive for functional fitness?

As with any physical goal, there are many ways to achieve this. All we can do is present you with the several options you can take towards the path to fitness. It’s up to you to pick which you want to try, in order to see which works best for your physiology.

The many ways to gain functional fitness:

P90X

This program is designed as a combination of several types of exercises to get you fit in just 90 days or approximately 3 months. Through a combination of cardio, stretching, yoga, strength training, plyometrics, and the basic home gym equipment that comes with all these exercises, the P90X program aims to give you “athlete-level” fitness in a relatively short time.

In the program’s 13 weeks, you’ll be expected to work 6 days for each week–that’s a lot of strenuous exercise. There’s even a nutrition plan to go with the regular exercise. During the first stages, a person in a P90X program will be fed less carbohydrates and more protein, emphasizing the relationship between work, energy, and proper nutrition. Additionally, this program provides a fitness test to determine whether your body can handle it or not.

Yoga

Originally conceived as a meditative aid to religious ritual, Yoga has come a long way since Ancient India. Today, it’s considered more as a form of exercise rather than meditation.

This practice teaches two essential things. The first is proper breathing; practitioners are taught how to use the breathing passages properly, letting them store more air in the lungs. This grants the energy to execute poses–the second thing to learn in Yoga.

Through consistent practice, the body progresses from low to high-intensity poses; practitioners are gradually trained to endure more, encouraging flexibility, proper execution of poses, and cardiovascular strength.

Triathlon training

Triathlons involve running, biking, and swimming–all of which are cardiovascular challenges that test the limit of each participant. This type of training focuses on endurance and stamina–physical attributes that, if developed, will serve you well in everyday living.

Why do I need these options?

Fitness is different for everyone. We can only provide examples of what you can do to achieve it. In the end, it’s up to you to determine which exercises or activities your body can take on the road to functional fitness.

How to Burn Fat Faster | 4 Tips to Try

A lot of people looking to lose weight want to know how to burn fat faster. Though one would think diet pills that claim they can burn fat are the best option, really they aren’t. Getting healthy and learning to lose weight will not happen overnight, but the good news is, if you stick to a plan it will happen a lot faster than you think.

There has been an apparent shift in perspective regarding sexual activity and its benefits, such as weight loss and muscle building, whether it is as a result of prioritizing one’s health and fitness or not.

Sufficiently interesting, while sex is generally a private demonstration focused on one reason which is to imagine, it’s presently being utilized for of wellness, and as it should be! Having said that, despite the numerous physical advantages of sex which is why we want to recommend this new wand sex toy, it should never take precedence over the intimacy that comes with it.

How to Burn Fat Faster by Using Intensity Training

The fact of the matter is, the more intensity you use in your workout, the more weight you are going to burn. Therefore, if you want to know how to burn fat faster, start integrating more intensity into your workout with each one – even if that means just adding in one or two more reps.

How to Burn Fat Faster by Using High Intensity Training

Ever wonder how people get ripped and sexy looking bodies in less than three months? Simple, they use high intensity training to lose weight and burn fat. High intensity training may only last a couple of minutes, but within those few minutes your body burns more fat and builds more muscle than traditional workouts.

How to Burn Fat Faster by Watching What You Eat

You cannot burn fat if that is all you are putting back into your body each time you have a meal. In order to lose weight and burn fat you need to account for each calorie that you put into your body. Get on a regimen of healthy eating and start following your caloric intake each day. Not only will this give you more energy, but you will be able to keep off the weight you lose from your fat burning routine more efficiently too.

How to Burn Fat Faster by Drinking Green Tea

Rather than a cup of coffee in the morning, why not opt for a cup of green tea instead? Studies have shown that green tea is effective at burning fat naturally and also helps boost your energy level at the same time.

No matter what you do for how to burn fat faster, the most important thing when you want to lose weight is to do it naturally. Diet pills or even fad diets are not worth it – regardless of what they claim. Though you may lose weight fast, keeping it off and keeping your body healthy are often sacrificed with those crash diets.

Do I Need the P90X Nutrition Guide?

A lot of people tend to wonder whether or not they need the P90X nutrition guide or if it is worth it to follow it. Simply put, the P90X nutrition guide is there for a reason – bottom line. On the other side of things, people wondering about the guide usually are asking the same question of “how many calories should I eat daily”. Well, the P90X nutrition guide actually provides the correct answer to that question.

What is in the P90X Nutrition Guide?

The P90X nutrition guide gives you the complete run down on what you should eat, what you need to eat and what will give you the best results on the P90X workout routine. Most people assume that they just have to eat healthy or cut calories. With such a high impact workout routine like P90X, the human body requires more nutrition and balance than ever before. Therefore, by following the P90X nutrition guide you can rest assured that you will not only get the right amount of calories, but actually get the results you intended with the P90X workout routine.

Can You Get the Same Results without the P90X Nutrition Guide?

Yes, you can still get the same results without using the P90X nutrition guide, however some people do not. How you choose to not follow the P90X nutrition guide will greatly impact your overall success. That being said, if you follow healthy eating habits that are shown in the nutrition guide itself, then using your own variation of that will still get you the right results. If you do not follow those guidelines when creating your own variation, you may find your results less than desirable. However, in order to get the optimum results of P90X and since you are already putting in the work, you might as well take the extra time and effort to follow the P90X nutrition guide to get the full benefit of the workout itself.

Where Do I Get the P90X Nutrition Guide?

If you have lost your P90X nutrition guide or simply want to use one without the P90X system, you can still get your hands on another copy one of two ways:

Join the BeachBody Club Membership program
Get a free BeachBody account

The Most Delicious Recipes for Shakeology Shakes

If you are already on the Shakeology shakes, you know that they are more delicious and better tasting than any other shake on the market. What you may not know, however, is that you can create the most delicious recipes at home using the Shakeology mix. Drink up one of these delicious Shakeology shake recipes every day to not only stay fit, but lose weight and burn calories faster.

The Most Delicious Recipe for Chocolate Shakeology Shakes

Chocolate Shakeology shakes are one of the best sellers from Beachbody. Luckily, you can try out the most delicious recipes for chocolate Shakeology shakes that still help you lose weight and feel great, but also make you feel like you are indulging in the not-so-healthy snacks.

Chocolate/Peanut Butter Cup Shakeology Shake

-Add enough ice to your preference

-1 Tablespoon all-natural peanut butter

-3/4 Cup water

-1/2 Cup unsweetened soy milk

-1 scoop Shakeology chocolate

Thin Mint Shakeology Shake

-Add enough ice to your preference

-3 to 4 drops of peppermint extract or pure peppermint oil

-1.5 Cups of water

-1 scoop Shakeology chocolate

Chocolate Mocha Shakeology Shake

-Add enough ice to your preference

-1/2 Cup soy milk

-1 cup cold coffee

-1 scoop Chocolate Shakeology

Want to change up the most delicious recipes you just read here? Any of these can be changed out with other Shakeology flavors. The good news is, you can turn just about any favorite snack into a healthy Shakeology alternative and drink it daily. Feel like you are eating your favorite candies, but instead of the added fat and sugars you are getting a healthy, vitamin-impacted alternative.

How to Use the P90X DVDs to Their Fullest

Whether you have recently purchased the P90X workout or you have had it for a while, learning how to use the P90X DVDs is important to get the best results. Though your DVDs come with the P90X workout guide book, there may be some optimum equipment or supplements you have not heard about that can help boost your P90X results.

How to Use the P90X DVDs | Minimum Gear Required

In order to use the P90X DVD system, there are a few minimum gear requirements you will need to meet. These include:

The P90X DVDs themselves
One P90X pull-up bar
A set of dumbbells or resistance bands

How to Use the P90X DVDs | Extra Gear Recommended

What your P90X workout guide book may or may not have told you is about the extra gear recommended to get the best results from your P90X workouts. Some extra gear recommended for optimal P90X results can include:

A Recovery Shake – Shakeology, Beachbody’s newest shake product is a great after workout shake and recovery shake that will help you repair muscles after a workout. Drink your recovery shake within one hour of completing your P90X workout.
Whey Protein – Protein is important for your body’s ability to burn fat and build muscle. A whey protein shake daily for a snack can help boost your overall protein content and build muscle faster with your P90X DVDs.
Yoga Mat – On your P90X tracking sheet you will see yoga workouts and ab workouts. By using a yoga mat you can be that much more comfortable on the floor while doing your P90X routines.
Heart Rate Monitor – It important to reach your target heart rate in order to burn the most calories and improve your overall fitness level. Heart rate monitors can be found online or at local sporting goods stores for relatively cheap.

How to Use P90X DVDs | The P90X Workout Guide Book

With your purchase of P90X workout DVDs you will have noticed a P90X workout guide book. This book not only tells you how many minutes and how often to use each P90X DVD, but also guides users based on their level of fitness prior to starting P90X. You will find recipes and recommended diet plans also in your P90X workout guide book. These recipes and dietary recommendations are specifically designed to help promote a healthier body, more energy and faster fat-burning.

The P90X Workout Guide | Get it Here

Are you curious about how you can find a P90X workout guide? Though numerous guides exist online, they aren’t always accurate. The P90X workout guide, known as the workout sheets will give you the information you need to ensure you follow the P90X workout and get the best results.

P90X Workout Guide | Keep Organized

With the work out schedules provided by P90X, you may feel overwhelmed at staying organized and on track with your workout. By using a P90X workout guide you can keep organized and make sure you are staying on track. I suggest printing out the P90X work out schedules and guides and placing them in a three-ring binder. This will make sure you have all of your workout documents in one, organized place.

P90X Workout Guide | The Three Different Types

Before you locate the work out schedules, you need to determine which type of workout schedule you will be utilizing. The P90X workout guide is broken up into three types:

P90X Classic: This schedule is the more “classic” schedule that most P90X work out schedules follow. This is also the workout you can find with the P90X workout video free. This workout is well-rounded and provides very effective results. This is also, however, the more intense version, which means if you have not worked out in a while you may not want to use this version for your first workout.
P90X Lean: P90X workout guide lean is for those just starting out with P90X after a long period of not working out. It focuses on cardio more than any other type of workout to help your body become, well, lean.
P90 Doubles: No, this doesn’t mean you are working out as a couple. Instead, this form of work out schedules means you will be doing two workout phases. If you are a beginner or just starting out with P90X, this is not a good workout to start with and is recommended for expert P90X users only.

P90X Workout Guide | Staying Motivated

It is hard to stay motivated, even with a detailed workout guide. Therefore, if you find you are having difficulty staying motivated while doing your P90X work out schedules, consult a Beachbody coach or even just workout with a friend. The more people you have focused on keeping you organized and focused, the more chances you will succeed with your Beachbody P90X workout guide.

Beachbody Coach — Click To Make Me Your Free Coach - Accountability, Support, Fun Team Of Motivated Individuals, Results

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P90X by Tony Banawa

The Different P90X Programs to Get You in Shape

P90X is not just one video and one workout. In fact, when you buy the program you will see that there are different P90X programs within that purchase. You will get 12 diversified workouts that help you tone, reach target heart rate zones and lose weight. What is great about the different P90X programs is you can work your way into them, rather than be forced to start intense training from the get-go.

The Different P90X Programs You Get

When you buy P90X, you get 12 separate workout discs. If you are wondering how to order P90X, get familiar with the different discs you receive first and make sure they are something you can benefit from. With a P90X purchase you can expect to receive:

Chest and Back – Emphasizing on two classic upper body strength builders
Plyometrics – A cardio routine to reach target heart rate zones
Shoulders and Arms – Press, curl and fly your way to defined arms
Yoga X – Build your body’s strength, flexibility and balance
Legs and Back – Lunge, pull and squat your way to a better lower body and back
Kenpo X – A cardiovascular routine implementing kickboxing moves
X Stretch – To prevent injury, learn to stretch your muscles and prepare them for P90x workouts
Core Synergistics – Builds overall muscle groups to support your body
Chest, Shoulders and Triceps – Targets your upper-body
Back and Biceps – Learn how to flex and tone your back and bicep area
Cardio X – Time to reach target heart rate zones with an intense cardio workout
Ab Ripper X – Get those sexy, sleek abs you see on TV and boost overall physical performance

The Different P90X Programs | Fitness Guide

The P90X program doesn’t just stop with workouts – you get a fitness guide to help you keep on track, stay motivated and meet your overall goals. The fitness guide takes you step-by-step through the P90X program so that you never miss a beat. You will also learn how you can customize the P90X workouts and how to order P90X supplement guides as well.

The Different P90X Programs | Nutritional Guides

On top of the workouts and fitness guide, when a person orders the P90X workout they also receive a nutrition guide. In order to get the best results from the P90X workout, you have to follow the specialized P90X nutrition plan as well. You can learn from the 3-Phase nutrition guide how to eat right and get foods that will boost your metabolism and promote a healthier and more fit body through the program.

How Does Insanity Workout Work and Will it Work for Me?

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The Insanity workout has gotten a lot of reviews. While some good and some bad, the biggest common denominator in reviews about how does Insanity workout work is what shape you are in prior to starting the Insanity program. This doesn’t mean you have to already have perfectly ripped abs and a sexy fit body, but you do need to be in some sort of shape to see the results of Insanity take shape.

How Does Insanity Workout Work | The Workout

Insanity allows you to burn fat faster because you are put through an extreme cardio workout in a reverse HIIT(High Intensity Interval Training) format. A majority of these workouts have the potential to burn thousands of calories – depending on the amount of intensity you put into it. The entire purpose of the Insanity workout is to continually push, push, push and keep pushing so that your body gets the maximum workout it needs.

Shaun T will take you through high intensity intervals that will take your heart rate up and then bring you down to re oxygenate your muscles. Unlike the standard HIIT, where it takes you on primarily medium paced exercises and then boosts you up for a short time of high intensity, Insanity will take you through primarily high intensity moves and then gives you just enough time to recover for the next hardcore interval.

You will continually be pushed to test you limits with Insanity. Don’t be discouraged if you can’t finish the whole workout on any DVD the first week or two you try it. That is a wake up call that you have room to improve and if you stick with it, Insanity will indeed work for you and get you the results you desire.

How Does Insanity Workout Work for People Not in Shape

The most important thing to remember when starting Insanity is you need to be in the proper cardiovascular health in order to get the best results without a potential for life-threatening harm. That being said, if you are looking for a way to burn fat faster to get yourself in shape, Insanity will work. You may not get the washboard abs if you are severely overweight, but what you will get is:

More energy
Faster metabolism
Significant weight loss

If you are having trouble going up the flight of stairs at work, then Insanity is not the best program to start with. Beachbody has numerous programs that will show you how to burn fat faster for optimal results such as the workout with Tony Horton, Slim 6 and other Beachbody products.

How Does Insanity Workout Work and Will It Work for Me?

Insanity will work for you, as long as you stay dedicated. In addition, using the insanity chart to guide you on your nutrition as well as the workout guide to keep you on track are the things that will give you the best results. So will Insanity work for you? If your body is in somewhat of good shape enough or is ready to dig deeper and test your mental capacity then, yes, Insanity will work for you.

Down the road you will be challenged more than in the beginning because you know what the workouts entail. It is easy to be discouraged if you know your weaknesses and strengths. Some workouts you do better than others and some days you won’t want to do the difficult ones. My advice is to do it anyways and focus on the ones that are tough and watch yourself get better. Push to do more than you did the last time and next thing you know, certain workouts won’t be as hard and you can move on in mastering the next one.

If you are not in at least a bit of shape and not ready to dedicate yourself to the Insanity workout, you may not be satisfied with the results you get. Reason being is that you will not be able to keep up at all and you won’t feel any possibilities nearby. So the less capable you are to perform the workout, the more frustrated and undedicated you will be.

Insanity does work. It is also known as the toughest cardio workout ever put on DVD, and it requires dedication just like any other workout program. If you can put in the time, put in the effort and keep up with it for the length of the insanity chart you will see the results the advertisements promise. Only you can determine the results you get – that is with any workout.

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P90X by Tony Banawa

The Eating Plan for P90X | Guaranteeing Successful Results

You have seen the commercials for P90X and most likely when you were already thinking of starting up a workout plan. Though everything looks great, you have heard too many people comment on how P90X didn’t give them the results they were promised, but what is one common denominator to that result? Poor diet. In order for P90X to be successful, an eating plan for P90X needs to be implemented along with the proper work out schedules to give those ripped abs, endless energy and sexy bodies you see on the infomercial.

Three Phases of the Eating Plan for P90X

The P90X plan comes with work out schedules to follow as well as a three-phase eating plan. These three phases are included with the purchase of any P90X workout plan, but are as follows:

Fat Shredder: This phase consists of eating those foods that are high in protein to help the body gain muscle, but burn fat.
Energy Booster: This phase combines carbohydrates and protein-rich, but low-fat foods to give the body extra energy to keep up with the P90X work out schedules.
Maximizing Endurance: Now it is time for a phase where complex carbohydrates, protein and low-caloric foods are introduced to increase overall stamina and get the most from the P90X workout guide.

Suggested Foods for the Eating Plan for P90X

The P90X workout guide comes with a list of suggested foods to pair up with your work out schedules. These foods are important because they fit all three phases of the eating plan for P90X, which means your body will be leaner, lighter and more energized than ever before. Make sure when creating an eating plan you tailor it to your daily caloric needs – since every person is different. The suggested food categories include:

Proteins: Lean meats, low-fat proteins and eggs
Dairy: Milk and cheeses that are low-fat
Vegetables and Fruit: Unprocessed, organic fruits and vegetables are best
Carbs: Complex carbohydrates such as pasta, breads, etc. No simple sugar carbs that include sugars, juice and refined products
Snacks: Nuts, protein bars and dried fruits
Extras: Fat-free, low-calorie dressings, condiments and even marinade recipes

Keeping Track of Your Eating Plan for P90X

No one is perfect when just starting out with an eating plan. No matter how often you follow work out schedules, if you do not follow the correct eating plan with P90X, your results will not be the same. Keep track of your daily eating as well as print out an eating plan for P90X for each week you are on the plan. Put this in your kitchen to remind you at each meal as well as each time you go to the store so you know what the plan is to help you stay on track.

Do I Need a Coach?

Sometimes doing the eating plan for P90X is not something you can do on your own. This is why a Beachbody Coach can help. Beachbody coaches are there to motivate and guide you through your P90X program to not only ensure that you follow your work out schedules, but that you get the most results and are satisfied with the product you are using.

The Shakeology Cleanse | Do It Right the First Time

The Shakeology cleanse, also known as the “Shakeology Jumpstart” is essentially a nutrient rich meal replacement plan that helps cleanse the body of toxins and undigested food – a leading cause for weight loss issues. Before you buy Shakeology, however, it is important to know how the Shakeology cleanse works and how to do it right for the most optimum results.

Shakeology Cleanse | What Is It?

Shakeology is a meal replacement shake that contains over 70 high-quality ingredients jammed into a calorie restrictive, nutrient rich formula. The Shakeology plan will help cleanse your body of unwanted toxins and undigested food products, which will give it the opportunity to run more smoothly and shed a few extra pounds. After using the Shakeology cleanse you will notice your energy has improved, your body feels lighter and fit and the weight will start to come off – and stay off. In order to do the Shakeology cleanse you do need to buy Shakeology products.

Is the Shakeology Cleanse for Anyone?

Most people assume to use the Shakeology cleanse you have to be attempting to lose weight – this is untrue. Anyone who wants to feel lighter, have more energy and rid their body of unwanted toxins can use the Shakeology cleanse. Once you buy Shakeology and start the program you can:

Flush any undigested food particles from your digestive tract
Cleanse your body from a weekend of bad eating or drinking
Use Shakeology to get your start in a fitness program
Use Shakeology cleanse to prepare for your wedding
Boost your body’s metabolism, energy and eliminate bloating

Why is Shakeology Cleanse Better?

There are multiple cleanse programs available, so why is the Shakeology cleanse better than the plethora of others? Unlike other cleanses that have limited to no nutrients, Shakeology still gives your body essential nutrients, vitamins and minerals to prevent malnutrition.

How to Start the Shakeology Cleanse Program

After you buy Shakeology, you can start the three-day cleansing program. It is important to use the exact same routine for all three days for the best results. Some things to keep in mind during your three-day cleanse are:

You will require three Shakeology shakes per day
You need to drink two cups of fresh green tea each day
For dinner eat a salad with poultry or fish
Exclude any and all sugars or diary from your diet for the three days
Ensure you get at least two to four liters of water each day on the cleanse

The Shakeology cleanse already comes with instructions on how to take the shake. What is important is that you read the inserts and instructions when you buy Shakeology and follow them precisely. Shakeology cleanses are only effective when done right, which means if you want to feel great, lose weight and have more energy, you need to follow through with the plan.

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