How To Choose The Right Beachbody Fitness Program

Many have heard about Beachbody fitness and the lives it has changed in the last few years alone. The subject of fitness has been the main focus of many people all over the world, as they become aware of all the pitfalls that come with obesity and a generally unhealthy lifestyle. However, the question remains as to which fitness program would work best for specific groups of people with various goals.

The Beachbody Fitness Programs are a collection of different fitness programs that cater to varying needs such as weight loss, muscle toning, bodybuilding, and many others. Below are guidelines on how to choose the right Beachbody Fitness Program, as well as the list of benefits that you can get from each one.

Beachbody Fitness Programs For Weight Loss

1. Insanity Workout
This weight loss plan is designed to promote maximum calorie burning within a short time frame. As the name suggests, Insanity Workout is not for the faint of heart because it includes highly intensive routines that allow for very short rest periods. Among the most incredible benefits of this program is the fast rate of progress that cannot be expected from any other weight loss plan today.

The Insanity package includes 10 highly defined workout routines (in DVD format), each of which are designed to target a specific area of the body. At the end of 60 days, you can expect to see a much leaner body that is filled with energy and stamina.

2. Turbo Fire Workout
Lengthy routines are not something people look forward to, even those who are adamant on losing as much weight in as little time as possible. Turbo Fire is a Beachbody Fitness Program designed for those who prefer short workouts that yield great results. Some of the routines included in this program only last for 10 minutes, but the calorie burning effects last up to 48 hours.

What’s more is that this program advocates high intensity-low impact exercises. This means not having to deal with possible injuries that may result from overexertion. Turbo Fire is best suited for people who are nursing injuries, i.e. ACL, MCL, pulled hamstring, Plantar Fasciitis, and many others.

3. Les Mills Combat
Weight loss and muscle building have always been regarded as two separate goals that can only be tackled one at a time. Les Mills Combat managed to change this stereotype by combining routines that would enable people to build muscles while losing weight. The most important feature of this fitness plan is that it specifically promotes lean muscle building, which makes it the perfect choice for those who want definition sans all the extra bulk.

This Beachbody Fitness program releases in December 2012 before Christmas.

The methodology of this program mainly includes the use of martial arts such as kickboxing, Tae Kwon Do, Karate, Jujitsu, Muay Thai, and Capoeira. This highly dynamic fitness plan allows the body to burn a lot of calories from fat reserves, while developing muscles all over the body. The workouts usually last between 30 and 60 minutes, which is usually how long people stay at the gym at any given day.

4. Rev Abs
This is another Beachbody Fitness Program that is designed to promote weight loss in conjunction with muscle toning, specifically in the abdominal area. This 90-day ab solution package includes 9 workout routines, a well-defined nutrition plan, professional fat caliper, and comes with a free online support. This makes for a great choice if you are looking to lose weight fast and gain abdominal definition without having to spend too much time at the gym. Also available is the Jumpstart Plan, which would help you lose up to 10 pounds on the first two weeks.

BeachBody Fitness Programs for Muscle Toning

1. P90x
In order to get ripped muscles in 90 days, you will need a well-structured fitness plan, which is exactly what P90x provides. The routines included in this program are designed to target multiple muscle groups at once, which increase toning benefits. The workouts last between 45 minutes to about an hour, so it can get taxing for the body. However, the results will become visible after only 90 days, which is pretty impressive compared to most other muscle building programs today.

In addition, this plan is designed for home use so there is no need to hit the gym everyday or get a professional fitness trainer in order to obtain the most desirable results. All 12 routines are highly diverse and exciting, which avoids boredom from setting in after a few weeks.

2. Les Mills Pump
This barbell-based fitness plan is one that is designed to allow weight loss and promote muscle building at the same time. The routines in this program burn a lot more calories, thereby making it a highly effective weight loss method. This is best for those who want to save time by tackling both weight loss and muscle toning using the same set of exercises.

3. ChaLEAN Extreme
This plan consists of 30-45 minute workouts that are designed to burn fat as much as 60% of your total body fat, while toning important muscle groups, i.e. abdomen, arms, thighs, calves, and back. As the name suggests, the exercises are meant to produce lean muscles so you will look fit without the unnecessary bulk.

Beachbody Fitness Program for Cleansing and Detox

In addition to weight loss and muscle building programs, Beachbody also offers a number of plans that address concerns such toxin build up.

Among the best cleansing and detox plans are:

1. Ultimate Reset Cleanse- This particular Beachbody Fitness Program revolves around a 21 day cleanse, which brings the body back to its original status quo. In essence, the Ultimate Reset plan allows the body to revert back to its “factory settings” before it was ravaged by toxins and free radicals. Apart from getting your insides thoroughly cleaned, Ultimate Reset also induces weight loss, which is always a welcome benefit.

2. Shakeology Meal Replacement– A proprietary health shake is what makes this fitness plan quite unique. The shake is basically a liquid collection of nutrients that are necessary to keep the body healthy and remove as much toxin build up as possible. The shake is meant to replace meals in as far as nutrient value is concerned, but without all the unnecessary calories. In addition to the shake, this ingenious Beachbody Fitness Program also includes a meal plan as well as a workout guide that is meant to induce rapid and sustainable weight loss.

Other Beachbody Fitness Programs
For those who have taken a break from regular exercise, some of the best programs you should consider using are the following:

Slim in 6
Power 90
Turbo Jam

In choosing the right Beachbody Fitness Program, it is necessary to consider your immediate as well as long term goals. Taking a closer look at the specification of each program would allow you to make informed decisions and obtain the best possible results. Each workout will come with a complete fitness guide and workout calendar, nutrition guide, and support to help you get through.

Beachbody Coach — Click To Make Me Your Free Coach – Accountability, Support, Fun Team Of Motivated Individuals, Results

[box type=”note” style=”rounded” border=”full” icon=”none”]I love Comments and Feedback…Please share your stories, fitness goals, and questions with us below in the comment section.[/box]
Live Passionately,

P90X by Tony Banawa

Tony Banawa on Google+

[related_posts limit=”5″]

Health Care Facts For Your Convenience

Healthcare and health care facts are some of the hottest topics in the US today. It is important for your and my company, and for every individual to be aware of them. With everyone talking about it from political pundits to coffee shop patrons, it’s hard not to glean some info or opinion about it. Unfortunately, personal stories seem to trump facts and numbers when it comes to healthcare discussions, which leaves many of us wondering what the real costs of a healthy nation are.

Easy To Comprehend Health Care Facts Infograhic

This infographic, put out by Carrington College of California, encourages an understanding of those health care facts numbers. Knowing that 91.2 million people are on government funded insurance, and not just your Aunt Sally, gives a broader understanding of the topic. The uninsured are an issue that many like to bring up, whether wanting to help them or implying they’re a drain on society, but what most never mention is that the uninsured only make up 14% of the population.

Costs Of Live Saving Procedures – Health Care Facts

The actual costs of life-saving procedures are also often glossed over. It costs almost $260,000 for a kidney transplant, and over a million dollars to replace an intestine. These health care costs and who’s paying for them, are nicely covered in the infographic below. Great information to either bolster, or weaken, your opinions on health care facts.

Mitchell Gavillion is a freelance writer who covers the healthcare industry as well as alternative medicine.

Infographic exclusively provided to GetFitToLive.com, courtesy of Carrington College Medical Billing Program.

P90X by Tony Banawa

Tony Banawa on Google+

[related_posts limit=”5″]

The Black Friday Deals At Beachbody 2012

Never before has Beachbody ever went all out and thrown out the black friday deals like this. Starting this Friday, November 23rd – Monday November 26th, you can get the hottest in home fitness workouts a the highest discounts in Beachbody history. The makers of Insanity, P90X, Turbo Jam, and more, is really making it easy for us to reach our goals in 2013.

Are you looking to get in shape come the new year or even better, right this moment?
Are you starting to think maybe it’s time to change up the ole traditional get a gym membership routine cause it always ends up unused?

Are you ready to actually hit your goals this year in getting the figure you want? The weight you know you should be? Have the energy you need to keep up with this busy life?

Not only do you have a solution at your disposal, but it’s a crazy one! Beachbody black friday deals is offering 7 (Seven) of it’s most dynamic workout programs for discounts as high as 69% off.

What Are The Black Friday Deals?

Check out the Beachbody black friday deals now:

Links only valid when deals are offered from Friday November 23rd around 12pm EST and ends on Monday, November 26th around 12 am EST.

Program	Current Price	Discount Price	Discount %	New PV/TV
P90X + 3 Shakeology packets	$119.85 ($137 value)	$99	27%	75
TurboFire	$119.70	$53.00	55%	32
Power 90	$59.85	$44.90	25%	30
Body Gospel	$79.90	$24.95	68%	10
Hip Hop Abs	$59.85	$24.95	58%	15
Ten-Minute Trainer	$79.90	$59.90	25%	45
Squishy Ball	$12.95	$3.95	69%	0

So no matter if you have little time to workout or an hour. We have workout programs in these black friday deals that will take up as little as 10 minutes a day and get results. Each program will come with a fitness guide, complete nutrition guide to show you what to eat, and ongoing support to help you from day 1.

the black friday deals — P90X Exercise Program

So are you looking for a special Christmas gift for yourself or someone who you know wants to get their health right in 2013? Here is your chance to take advantage of these Beachbody Black Friday deals.

More On The Beachbody Black Friday Deals

As stated earlier, the deals will start on Friday November 23rd 2012 around 12pm EST and ends on Monday, November 26th 2012 around 12 am EST. Only at that time on Friday will you be able to click here and go to the Black Friday Deals. After Monday, Nov 26th, 12 am EST, the link will be invalid and deals will no longer be offered.

Sales Items limited to 3 per customer. Limited supplies so get them early as possible.

The Black Friday Deals At Beachbody | Recommendations

Not sure on what program to choose? Here are my top 4 recommendations included in the Beachbody Black Firday deals.

P90X – For those who want the maximum challenge. A total body transformation will have to be earned, and P90X will make sure that you get the results of that lean, toned body.
Turbo Fire – In my opinion, females love this workout because of Chalean Johnson. She is so down to earth and takes you through intense HIIT (High Intensity Interval Training) to burn fat and tone up those parts that have been so hard to get right.
10 Minute Trainer – For busy people who want a change but are afraid they can’t yet jump into 1 hour routines daily. This program is also created by Tony Horton, creator of P90X and Power 90.
Power 90 – If you aren’t yet ready to go all P90X out, then try Power 90, the workout most early goers did and graduated from before moving on to P90X.

There you have it. The deal and the recommendations. Now, the ball’s in your court. Take advantage of The Black Friday Deals By Beachbody and change your life just like over a million people have already.

P90X by Tony Banawa

Tony Banawa on Google+

[related_posts limit=”5″]

Healthiest Fast Food Items Last Resort On The Go

So I decided to write about the healthiest fast food items because we live in this thing called life. Usually these days, people are very busy and there will come a time when we absolutely are running late or need to adjust our schedule and run out of time. When this happens, sometimes we skip a meal because we are so busy. This is when specific fast food items come in handy.

Now before we move on, I want to let you know that I don’t recommend eating at fast food joints as a resource for a healthy lifestyle. However, at times when you’re back is against the wall with “time”, it is better to eat and feed your body than to starve it. These foods listed will also make you gain weight if you don’t exercise. Exercise is key in putting together the best solution to reach your fitness goals in life.

The reason I don’t recommend fast food as healthy nutrition is because the ingredients they are made out of. Not necessarily the calories or the fat content, but more the things in them and what they are cooked in that can create diseases in the long run. Let’s be honest. Our nation has become bigger than ever. If we can be more selective on what we eat and how often we eat fast food, there could be a huge change in our nation’s health and tax payers money.

Finding the healthiest fast food is very difficult. Especially since most restaurants don’t always care about revealing nutritional information on the menu or on the food boxes. Not only that, but when you’re shown steak sandwiches, big greasy hamburgers with bacon and cheese, and those crispy salty fries, sometimes it is hard to resist temptation. Especially if you are in a rush to get dinner or lunch, have a hangover, or even when you are out traveling. Just remember, bigger is not always better.

So when you stop at all these restaurants for lunch or dinner, even breakfast what do you choose? Remember portions are a critical matter here. If you over eat any of these items, you could be towering over 1000 calories in just one meal with over 80 grams of carbohydrates.

Healthiest Fast Food Items From Major Chains

Believe it or not, some of the fast food chains do have food on their menus with a much less amount of fats and calories. The sodium still might be high, but I would rather face that evil than the other two.
McDonalds:
McDonald’s is known for its salty and greasy fries and its Big Mac hamburger. As wonderful and tasty as it may be for those who love fast food, it’s horrible for your body and your figure. So what foods can you eat at McDonald’s that is low-calorie and somewhat healthy as a last resort?

Regular cheeseburger (300, total fat 12, sodium 690, protein 15)
Regular hamburger ( 250 calories, total fat 9, sodium 490, protein 12)
Fruit/Granola Yogurt Parfait (150 calories, total fat 8, sodium 105, protein 4)
Grilled Chicken Snack Wrap ( 270 calories, total fat 19, sodium 670, protein 14)

Taco Bell
Taco Bell has become even more popular throughout the years with their new and funky ideas to change the taco, burritos, and even nachos into something new and delicious. Not to mention that they have now “gourmet” food created by real chefs. So what are the best choices when at Taco Bell?

Beef Soft Taco ( 200 calories, total fat 9, sodium 510, protein 10)
Chicken Soft Taco (170 calories, total fat 6, sodium 460, protein 12)
Tostada (250 calories, total fat 10, sodium 530, protein 10)

KFC
Fried chicken is a food loved by many as well as hated by many due to the massive amounts of salt and fat that each piece of crispy chicken holds. But believe it or not, there are foods on KFC’s menu that are still somewhat healthy so you get the best of both worlds.

Original Recipe Bites (10 piece) (330 calories, total fat 15, sodium 1100, protein 37)
Snack Size Bowl ( 260 calories, total fat 4, sodium 760, protein 12)
Grilled Drumstick Value Box (380 calories, total fat 19, sodium 1090, protein 15)
Chicken Little (sans sauce) (230 calories, total fat 6, sodium 540, protein 14)
House Side Salad without dressing (15 calories, total fat 0, sodium 15, protein 1)

Subway
Subway is popular for the fact you can mix and max making your own sub sandwiches or buying a creation on the menu not to mention the old commercials where Jared held up his fat pants. This is one of the better fast food chains to eat at if possible. These items are shown when served with italian or wheat bread, lettuce, onions, tomatoes, green peppers, onions, and pickles. Here are some of the nutrition facts on select items.

6 inch Black forest ham sans cheese (290 calories, total fat 4.5, sodium 830, protein 18)
6 inch Veggie Delite (230 calories, total fat 2.5, sodium 310, protein 8)
Double Chicken Salad (220 calories, total fat 4.5, sodium 490, protein 36)
Black Forest Ham Salad (110 calories, total fat 3, sodium 600, protein 12)
Veggie Delite Salad w/o dressing (60 calories, total fat 1, sodium 75, protein 3)
6 inch Turkey Breast (280 calories, total fat3.5, sodium 810, protein 18, carb 46)

Healthiest Fast Food Items In “Sit Down” Restaurants

Sit down restaurants are nicer restaurants to sit down and enjoy a meal with the family or even a date. But some restaurants that we consider “sit down” are actually fast food restaurant.
Applebees
Applebee’s is now considered by many a nicer sit down restaurant when it is still fast food. Though it is better quality than some other fast food restaurants, a good number of its dishes tends to be high in calories sodium and fat that will go straight to our thighs and stomachs. So when you want a sit down meal, what can you choose that is healthy to make sure your pants fit right later down the road?

Bowl of tomato basil soup (280 calories, total fat 16, sodium 1490, protein 6)
Bowl of chicken noodle soup (170 calories, total fat 4.5, sodium 1200, protein 14)
House salad (230 calories, total fat 15, sodium 400, protein 12)
Zesty Roma chicken & shrimp (calories 410, total fat 11, sodium 2090, protein 56)
Roasted garlic sirloin (450 calories, total fat 18, sodium 1870, protein 42)

Pizza Hut
Pizza is one of those foods almost everyone loves. It has cheese, sauce, seasoning, lots of meats or vegetables and can fit anyone’s tastes. It is also a great meal when you don’t feel like cooking to sit down too or order. Believe it or not pizza is somewhat good for a breakfast food because you burn all the carbohydrates throughout the day and you are getting vegetables and meats. But, for dinner or lunch it doesn’t work the same, so what are the healthy fast food choices at Pizza Hut?

1 slice cheese Thin -n- Crispy pizza (190 calories, total fat 8, sodium 550, protein 9, carbs 22)
1 slice Veggie Lovers Thin -n- Crispy pizza (180 calories, total fat 6, sodium 530, protein 8, carbs 23)
Pasta “1/2 pan” of Spaghetti w/ Marinara (450 calories, total fat 20, sodium 1100, protein 22, carbs 44)

Healthiest Fast Food Drinks

Many of us worry about the foods we eat, how many calories we consume, fats we intake, and try to cut sodium. Though that is good, while we are picking apart every bite we take, we tend to forget about our drinks. When ordering a drink you could be ordering something full of fat, carbohydrates, sodium or carbonate which will pack on the pounds in a hurry. So what can you drink?

Smart Water is the best. Keep it simple
Green Tea
Espresso
Jamba Juice Probiotic Fruit and Yogurt Blend
Iced Tea no sugar (0 calories, total fat 0, sodium 30, protein 0)
McDonald’s Small non fat latte

Fast food doesn’t have to be your full-time enemy. It can actually help carry you over if you absolutely must feed yourself and there are no other better options available. There have been many of women and men who have lost weight eating low-calorie meals from fast food restaurants when needed. This said, you must discipline yourself and know when enough is enough. Eating a balanced diet with all natural ingredients combined with daily exercise is in my opinion the best way to a healthy lifestyle.

There comes a time when you must either choose a meal replacement, or get better at preparing meals to take with you. It’s your choice to be healthy. But when you are absolutely on your last resort choice of needing to make that quick stop at your nearest fast food joint, all you have to do is pick the healthiest fast food choice on the menu from the items listed above.

P90X by Tony Banawa

Tony Banawa on Google+

[related_posts limit=”5″]

Body Hacks For A Longer Life | Healthy Lifestyle Tips

I don’t know about you, but any time I can get some factual healthy lifestyle tips, my ears are always open. When I started this blog in 2011, my goal was to provide tips that helped me turn my life around from being a person who ate whatever, never exercised on a consistent basis, went out after work and had cocktails to wind down before bed, to someone who exercises on a daily basis, quit drinking, and is really aware of what I put into my body.

My idea has turned into a passion in just about 12 months where I can help people with healthy lifestyle tips to live a better life and set a good example to our youth who is already in higher danger of reaching obesity then the baby boomers and early generation X.

Scientists have yet to discover an elixir of immortality, but years of research have revealed how to prolong the natural human lifespan and maximize health. I’ve asked BestHealthDegrees.com to provide their latest infograph which complies this research into an easy-to-read chart teaching you how to keep your body happy and working for decades to come.

Five key areas are explored to teach you how to experience mental and physical well-being. Small steps are included to help anyone begin a journey of health, and numerous studies are cited to allow geeks to fully explore the issues. Plenty of pictures, tips and statistics keep the infograph interesting and fun to look at while the detailed text explains the science behind the advice.

Society will probably never find Ponce De Leon’s Fountain of Youth, but BestHealthDegrees.com has provided the info you need to get started on your path with healthy lifestyle tips. You can start following these quick, simple tips today.

Source: BestHealthDegrees.com

P90X by Tony Banawa

Tony Banawa on Google+

[related_posts limit=”5″]

Who is David Wolfe? I Love This Guy!

Living healthy is important and David Wolfe makes it easy for people to choose the right foods by identifying common nutrition myths and informing people about the truth.

Just a while ago, In came across one of the best food documentaries I have ever seen in “Food Matters”. Why? It was all about how this world was created with all the ingredients needed to be healthy. Foods that were so powerful, they could heal sickness and prevent diseases. It went as far as saying how the world has been driven to rely on pills and medication for help instead of the natural ingredients this earth provides.

There was a man named David Wolfe in this film and since then, I have been so impressed with his journey to health through superfoods and eating raw nutrition.

About David Wolfe

Wolfe is an expert on human nutrition and he advocates for the use of raw foods. He introduced a healthy living program that outlines various diet programs. He has a living nutrition degree which contributes to his expertise. He runs a company known as SunFood which deals in selling things related to raw food and is also an author.

Some of the books by David Wolfe include Superfoods, Naked Chocolate, Eating for Beauty and the SunFood Diet. He is the Fruit Tree Planting Foundation’s president, a foundation that seeks to plant 18 billion fruit trees all over the world. Both of his parents were doctors and this is where he traces his desire for good health.

David Wolfe has more than sixteen years of understanding and experience regarding the body’s inner workings. This has made him a highly sought after health and motivational speaker. He has made more than two thousand live lecture speeches within the last sixteen years. He shares the stage today with famous motivational speakers like Anthony Robbins, Jack Canfield, Mark Victor Hansen, Buzz Aldrin and Deepak Chopra.

David Wolfe – Believers Vs Non-Believers

In the raw food community, people are split by half regarding whether the teachings of David Wolfe are genuine or not. People who believe that his nutrition claims are true consider him to be a trustworthy and well-educated leader in raw food health and nutrition. Those who do not believe in his teachings state that David Wolfe is just a salesman who is just after making profits from people who are seeking a happier, healthier lifestyle.

Most people who claim that his teachings are not genuine do so because of the manner in which Wolfe talks up his foods using buzzwords like “cacao healthiest food” and “super foods”. However, it is not appropriate to dismiss his teachings. You should listen to his lectures to educate yourself and then make an informed decision as to whether his teachings are genuine or not.

David Wolfe recommends that people should take a raw vegan diet. He states that it is the natural food for mankind and when people abide by it, they can achieve amazing wellness and health. When taking a raw vegan diet, it is essential to ensure that it is not deficient in minerals and vitamins like Vitamin D and Vitamin B12, which are not found in raw vegan foods. Wolfe advocates healthy living in his books, which are based on promoting healthy lifestyles that lead to natural healing and improved health.

You can visit his affiliation community for superfoods, superherbs, raw foods, and more at LongevityWarehouse.com

The Common Nutrition Myths That David Wolfe Speaks About

When thinking about the foods that boost health, it is essential to settle for scientific facts. This will ensure that you include foods that contain the nutrients your body needs in your diet. David Wolfe speaks about the common nutritional myths that people have and clarifies the issues surrounding them in order to educate people about the foods that benefit human health.

They include the following:

1. The role that calcium plays in increasing bone density.

Most of us believe that by drinking milk, we increase calcium supply in the body and this strengthens our bones. Many people also accept the idea that supplements that contain calcium play an important role in preventing osteoporosis. However, Wolfe argues that calcium is not the major mineral that causes an increase in bone density. Calcium only causes a one to two percent increase in bone density but this is not adequate in improving bone strength. He states that there are other alternatives that build stronger bones.
Wolfe states that magnesium and silicon are two alternatives to calcium in strengthening bones. These minerals are known to treat bone defects effectively. David Wolfe states that cacao is a very good source of magnesium, which also helps to strengthen teeth. Good sources of silicon according to David Wolfe are horse tail, nettle, alfalfa and oat straw.

2. The belief that chocolate is not good for the teeth.

David Wolfe argues that this is true to an extent but since chocolate is made from cacao beans, it is very beneficial for the teeth. As stated earlier, cacao is a good source of magnesium, which strengthens teeth and bones. Wolfe emphasizes that eating organic chocolate is good for the teeth.

3. The belief that the vitamin C that is sold in supplement form is good for your health.

Wolf states that you should steer away from synthetic vitamin C supplements and opt for natural sources of this important vitamin. All in all, the teachings of David Wolfe are beneficial for they focus on how people get important nutrition by eating natural foods.

P90X by Tony Banawa

Tony Banawa on Google+

[related_posts limit=”5″]

Quick Vitamin D Benefits Overview

As some of you may know, I am a huge fan of Natural News and follow them closely. I came across a great photo on their facebook page on vitamin D benefits and thought I would share.

One thing that really sticks out to me is that vitamin D is more effective than flu shots. Opinion or not, it makes me curious how many people would choose flu shots over a consistent dose of Vitamin D. My guess is most would probably go with the shots. Why? Less discipline needed and more convenient.

My family don’t take flu shots cause of the fact that we believe most sicknesses and diseases can be prevented by taking care of yourself with superfoods, vitamins, and other natural resources the world provides.

We get most of our vitamins and superfoods through shakeology, a meal replacement by Beachbody, the maker’s of P90X, Insanity, and other top in home fitness programs. There are also other ways you can get superfoods and other natural resources for better living at Longevity Warehouse. This is a website by David Wolfe. It has foods that you can’t get anywhere else without spending hours on the internet to find them.

So whether or not you are looking for a way to get your vitamin d benefits, I hope this brief post helps you and gives you the resources you need to get what you need in this area.

P90X by Tony Banawa

Tony Banawa on Google+

[related_posts limit=”5″]

Boost Your Immune System | Benefits Of Vitamin C

Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that promotes the production of collagen in the body; a fibrous structural protein that helps in the development of healthy body tissues. Besides this, there are other numerous benefits of Vitamin C that make it an important ‘vital-amine’ nutrient. It can obtained from fresh fruits and green vegetables though you can also obtain it from vitamin C tablets.

David Wolfe On The Benefits Of Vitamin C

David Wolfe, who is a health, eco, nutrition, and natural beauty expert who was able to cure his chronic disease by doing yoga and proper nutrition says that although synthetic Vitamin C is still effective, getting it from powdered and really high plants and botanicals that are high in Vitamin C such as acerola cherry, rosehip, or camu berry is recommended.

Top 5 Health Benefits of Vitamin C

1. Immunity
Ascorbic acid is not only a component of the body immune system but it also promotes the strength and proper functioning of the system. During the winter season, the body is prone to attacks from viruses, bacteria and infections that can lead to afflictions such as common cold, influenza, pneumonia and gastroenteritis.

To combat the attacks, the antihistamine characteristic of Vitamin C and the fact that it boosts the immune system, help your body to combat these winter diseases and other disorders such as asthma, bronchitis and urinary tract infections. If you’re suffering from neuropathic pain, you can always use cannabis for neuropathic pain.

2. Antioxidant

Vitamin C is also a natural antioxidant that can protect your body from free radicals that often lead to oxidative stress. Free radicals can damage body cells leading to life threatening diseases such as cancer, stroke and heart attack. A slice of apple turns brown when exposed to air due to oxidation, but when the slice is dipped into lemon juice, it takes longer to turn brown. This demonstrates the powerful effect of Vitamin C in slowing down the rate of oxidation.

3. Formation of Collagen
As a fore mentioned, Vitamin C is responsible for the formation of collagen in the body. The abnormal functioning of collagen or its absence in the body can lead to the development of diseases such as rheumatoid arthritis, rheumatoid fever and muscle pain. A healthy dose of L-ascorbic acid can promote the production of collagen and thus help the body to prevent and combat these maladies. Furthermore, the production of collagen helps to alienate dermal disorders, reduce wrinkles and lines and thus promote a bright and flawless skin.

4. Lead Toxicity
Vitamin C can reduce the blood lead level to a great extent. This is very important especially to children who live in urban areas. Study reveals that lead toxicity increases the chances of behavioral and growth abnormalities that are characterized by difficulties in learning and low IQ. On the other hand, adults with high blood lead levels are prone to high blood pressure and kidney damage.

5. Hypertension
Vitamin C promotes a healthy cardiovascular system which helps lower blood pressure, reducing the chances of hypertension and other heart disorders. It also ensures proper dilation of the blood vessels thus prevents diseases such as angina pectoris, high cholesterol, congestive heart failure and atherosclerosis.

How To Take Advantage of The Benefits of Vitamin C

Vitamin C can also prevent scurvy, cataracts and promote dental health. However, this nutrient should be taken in adequate quantities and in case of deficiency. Mr Wolfe recommends starting your dosage slowly and working your way up to 3000 mg per day.

I know that growing up, people have made claims that taking such amounts of vitamins in a day is dangerous. Did you know that there hasn’t been one confirmed death of vitamin overdose in the history of this world?

Check out this documentary. It will make you wonder why people have made you think about dangers in taking certain amounts of vitamins, and failed to really tell you about the truths and the benefits of taking greater amounts of vitamin C than what most were told as kids.

P90X by Tony Banawa

Tony Banawa on Google+

[related_posts limit=”5″]

Why Are Vitamin Isolates Missing On The New Shakeology Labels?

A few days ago I had an interesting question about the vitamin isolates on the Shakeology label. The question was “I noticed that the new label does not include the vitamin isolates. This would be a plus if it were true. Isolates aren’t good in the long run. Isolates are much less effective when taken out of the food. Why are the vitamin isolates (which were on the old label) not included on the new label??”

Got Some Answers – Shakeology Label Nutrition Facts

This is a great question and one that I dove into directly to the Shakeology masters themselves to get answers. They really took their time and made sure to really give me an in depth explanation. I sent them some Q&A to get the best reply to this reader who asked the question and I was really impressed with how they handled educating myself about the reason of the nutrition labeling for the vitamin isolates in Shakeology.

First, I should let you know that the shakeology label for the the non vegan have the vitamin isolates. Vitamin isolates are the vitamin A, C, D listed on food items that list the amount per serving and the % daily value.

Here is what Shakeology said:

“All four formulas have vitamins and minerals that come from whole foods. Chocolate and Greenberry are fortified with added vitamins and minerals, which are listed on the left side of the label. Also, there are a multitude of vitamins and minerals in our Vegan formulations. But because they are derived exclusively from whole foods, and not fortified with controlled levels of vitamin and mineral isolates, these amounts of vitamins and minerals will vary naturally. Think of it like this; four oranges from the same tree will have different levels of vitamin C. For this reason, we are not able to specify vitamin and mineral amounts on the Vegan Shakeology labels.

One is not better than the other. Some people favor vitamins and minerals coming only from whole foods, while others believe that their bodies need extra vitamin & mineral fortification. It’s really up to you and what you feel your body needs. Many consumers find that a whole food source of nutrition is preferable to isolated vitamins and minerals, but Beachbody simply cannot legally make a potency claim on the label since levels vary from bag to bag, batch to batch. You’ll know the nutritional value by how you feel and how your health improves.

Shakeology is dietary supplement in a food form, and since our vegan formulas are not fortified, the levels of any one nutrient should not be an issue for anyone or for a pregnant woman. Pregnant women need to careful about levels of Vitamin A (10,000 IU is the upper limit), but the amounts we have at unfortified levels are similar to those found in unfortified foods and in fruits and vegetables. Accordingly, pregnant women should consider their intake of vegan Shakeology as part of their normal diet, but should not rely solely on Shakeology to meet the needs of pregnancy for nutrients like, iron, folate, Vitamin A, or calcium.”

What a great explanation. To be totally honest with you, this subject really didn’t even hit me until one of my reader’s posted this in my comment section of one of my articles. Another reason why I love comments. It really brings our community deeper in understanding different aspects of nutrition that we wouldn’t have thought of ourselves.

Four Different Formulas – Shakeology Label Nutrition Facts

Currently, there are four formulas of Shakeology:

Chocolate Superfood Formula (Include Vitamin Isolates Labeling)
Greenberry (Include Vitamin Isolates Labeling)
Chocolate Vegan (No Vitamin Isolates Labeling)
Tropical Strawberry Vegan (No Vitamin Isolates Labeling)

So basically, the vegan bags don’t have the vitamin isolates listed because it’s not fortified like the non vegan formulas are. Shakeology is nature in a bag. It’s an all natural supplement that gives a consumer the convenience of taking advantage of a variety of vitamins and minerals from the finest super foods gathered from around the world with the highest standards.

Summary – Shakeology Nutrition Label Facts For Vitamin Isolates

As stated above, the levels of each fruit for example on the same tree won’t have the same levels of vitamins in them. It’s just natural. This is why the vegan shakeology label doesn’t specify the exact levels of vitamin isolates such as the non vegan bags. They come straight from whole foods the way they are and not fortified, meaning in this case “adding vitamins” to foods which can set them at a desired level of vitamin isolates.

Each flavor is formulated differently than the other. I hope that this has cleared up any questions about the vitamin isolates on the shakeology nutrition facts label.

P90X by Tony Banawa

Tony Banawa on Google+

[related_posts limit=”5″]

The Serious Implications of Obesity in America

This week I am in a serious mission to attack the problem of obesity in america. I wake up every morning ready to jump out of bed because I want to get more information out to this world about how we have become bigger and how we can overcome this preventable disease. America needs help. It needs to be educated right now!

The more I look around, people are looking for weight loss surgery or crash diets. This is not the solution they need. People who have become overweight and obese need to know how to help themselves and not depend on someone else. They need to know how they got there, so they can prevent it when they solve it, and help others in the future.

Last year when I was tipping the scales at 186, at only 5’7″, I felt horrible and even at that weight, I felt pains in my chest, slower on a daily basis, and I literally felt depressed and went to food for comfort at times. This is what happens to everyone.

My family came into my life and helped me realize the dead-end road I was traveling. I realized that it wasn’t me suffering if my life ended earlier than it should due to being overweight, but it would be my family to suffer for the rest of their lives, losing someone they care deeply for. That’s family, that’s friendship.

Here are some important things we all need to know about obesity in America.

Obesity in America has dramatically risen throughout the years. Two thirds of America’s population is overweight. According to the Center for Disease Control and Prevention, more than one-third (35.7%) of American adults are obese.

Approximately 12.5 million (17%) of children and teens ages 2 to 19 years old have been accounted as obese based on the National Health and Nutrition Examination survey. This is three times more than obesity prevalence since 1980. The impact of obesity in the American economy is one of the nation’s well-tracked chronicles.

The list below is only a sample of how obesity has affected the country.

Hospitals are now investing on plus-size medical supplies and equipment such as larger wheel chairs and mini-cranes to support obese patients. Those who want to get better at home should find out the role of hospital beds in palliative care at home.
The Federal Transit Administration is now considering having bus brakes and steering tests with consideration to heavier commuters.
The Citi Field and new Yankee Stadium increased their seats’ width by 1 to 2 inches.
Even gasoline consumption of cars with obese passengers is nearly in the billions. To be more exact, 938 million gallons yearly.

America’s health care reform of 2010 gives employers permission to charge 30% to 50% more in health insurances for obese employees who decline participating in wellness programs. This law also encourages Medicaid and Medicare owners to seek physicians’ help to lose weight as well as fund community driven demonstrations for weight loss programs.

Statistics of Obesity in America: What You Should Know

The numbers involved in obesity rates is a little overwhelming. The information below makes it a whole lot more difficult to merely disregard.

Obesity is in the number 2 spot on the roster of preventable death causes in America. That’s approximately in the range of 100,000 to 400,000 obesity caused deaths per year
Medical costs for obese people are at an average of $1,400 more than normal weight ones. To be more precise, an obese male spends $1,152 more on annual health care expenses while a female’s average is at $3,613
At this continuing rate, health costs for obesity-related diseases will balloon to $300 billion dollars in 2018. That’s double the 2008’s cost which was reported at $147 billion
In a more recent article by Cornell University’s Chronicle Online, obesity is now accounted to be responsible for 20.6% of health care costs in America
A person who has diabetes spends an average of $6,600 more in a year than one who doesn’t have the disease
Leading on the 7th spot of top U.S. death causes is diabetes
The economic impact of obesity has caused America more than 117 billion worth of US dollars ranging from health care to work-related expenditures including absenteeism and future earning loss due to early death. That’s more than health care costs from people who smoke or have drinking problems.
A more recent and controversial article released by Reuters shows an estimated $190 billion breakdown of medical costs, increased insurance rates and dropped productivity of obese U.S. employees.
According to John Cawley, a Cornel University economist, with the average US citizen earning $669 a week, $76 is weekly obesity tax.
Based on the Robert Wood Johnson Foundation and Trust for America’s Health report, more than half of the population will be obese by 2030. Each state will have more than 44% of its adult population obese.

Medical Facts of Obesity in America

In 2008, the U.S. Department of Health and Human Services estimated that more than 57 million adults, 20 and older, were pre-diabetic. Furthermore, out of the 23.6 million diabetic, between 90 to 95% of them have type 2 diabetes. These men and women end up being more prone to complications brought about by the disease.

According to the director of CDC’s Division of Nutrition, Physical Activity and Obesity, Dr. William Dietz, 33% of children born in 2000 will most likely develop diabetes in their lifetime at the current rate the country is heading to.

Five out of the top 10 causes of death have been linked to obesity as one of its contributing factors.

These following diseases are:

Heart disease
Cancer
Stroke
Diabetes
Kidney disease

Pregnancy and childbirth is also complicated by obesity. The likelihood of newborn babies from obese women to die within a month of birth or to be stillborn is three times and almost twice, respectively. This is in comparison to babies born to normal weight women.

The Roots of Obesity in America

The assumption that sugar has been the main perpetrator of obesity in Americans may no longer hold true. More recently, the consumption of high carb diets that aren’t burned by the body due to inactivity seemed to been an underlying culprit. Changing the way we eat and knowing what healthy food is and isn’t, is the start. Exercising will complete your transition along with a healthy eating lifestyle.

Restaurant and fast food joint portion sizes have also increased up to 60% throughout the past two decades. Most people have not noticed this, which is why nothing much was said about it. For instance, the bagel’s average size doubled from three inches to six inches from 1983 to 2003. Genetically modified foods may have saved a lot of nations from starving, however, the effects of the over consumption is considered unhealthy.

The lack of physical education and activities in low-income schools due to fund shortage has also increased children and adolescent obesity. Fortunately, more states are rectifying this problem by removing all sugar-sweetened drinks and fryers in schools as well as providing free breakfast for students. Such are the implementations of Philadelphia.

Now that you know the facts, it is important for us to take action as individuals to promote a healthy lifestyle. Let us work together to prevent future casualties of obesity in America.

P90X by Tony Banawa

Tony Banawa on Google+

[related_posts limit=”5″]