Insanity Workout Results From A Commited Father

If I can get Insanity workout results, you can too. I say that because in the beginning of my transformation journey, I was a financially struggling father raising 3 kids and a loving wife, but because I was at the end of my tolerance of being unhealthy and out of shape, I decided to not let anything hold me back from being the best me.

What’s your struggle? Is life holding you back from the things you know you need to do? Define your purpose for starting the Insanity workout and finish what you start no matter what life throws at you. You will be glad you did. Here we go…….

If you want to get the best Insanity workout results, better get pumped up for an ‘insane’ fitness adventure.

Well, based on my experience, it’s actually more intense than an adventure; it was a wild ride that will really put your core strength to test. By the way, it wouldn’t earn its name if it only provided less than ideal results, so off I went and got my feet wet for this fitness program.

So how did I fare well during my first attempt to try this yet another intense at-home fitness program from Beachbody? I’m pretty sure you love to hear some pretty good success story worthy of an Insanity infomercial but one thing is clear: Getting your best Insanity workout results is no joke and I’m not an exception to the rule.

Ok. Alright. I know you’ve been itching to know it so here are my Insanity workout results to give you some source of motivation:

Insanity Workout Results – Get Ready for an ‘Insane’ Journey!

Before we can go straight to my Insanity workout results, I think it will be better if I give you a brief overview of what Insanity is all about. This is for the benefit of those who are just about to embark on this insane 60-day fitness journey.

I’m going to tell you right off the bat that Insanity is a serious endeavour. If you think P90X is the most gut-wrenching at-home exercise program you have ever encountered so far, then you better think again because Insanity, by itself, is could give it a run for it‘s money.

P90X and Insanity came from the same company but they differ in duration, content and intensity. If the 90-day P90X program with a combination of yoga, weight training, cardio and stretching exercises is too boring for you, then you’re totally free to shift to Insanity by all means or combine the two to make a very challenging hybrid.

I started to try Insanity during Month 2 of P90X and all I can say is “WOW“, the cardio workouts of Insanity are so powerful on their own that you can achieve impressive Insanity workout results – regardless if your goal is to beef up, lose weight or get rid of those pesky fats – in just a matter of 30 days!

My Insanity Workout Results – See It to Believe It..

If there’s one thing that I’m most thankful for about my Insanity workout results, that would be the fact that I achieved them by just keeping my motivation at its peak on a daily basis. And with the variety of cardio workouts you’ll get from Insanity plus the occasional rest periods which are a requirement for Max interval training, it’s quite easy to achieve the best Insanity workout results. That is, if you’re determined and committed enough to stick to your Insanity fitness plan even if your body tells you otherwise. And if you’re in need of assistance, consider searching for reebok treadmill repair near me to keep your fitness equipment in top shape. You can also buy steroids from reputable stores like cytech pharma for your fitness goals.

I achieved some good Insanity workout results as early as 30 days, thanks to the unique features only Insanity can provide. For optimal recovery, choose sports massage in Manhattan to help soothe your muscles and enhance your progress.

First, Insanity allowed me to perform intense workouts at a faster rate in a short period of time, minimizing boredom and complete distaste for long and repetitive workouts. As a matter of fact, I only spent about 30 to 40 minutes a day during the first three months of the program with the DVDs during the second half not going beyond an hour.

Second, you get the luxury of spending few moments for rest and recovery alone. And the good news is you don’t have to be guilty about it because it’s actually part of the program.

Third, you can just throw all that heavy equipment aside and just rely on your own gravity alone to complete the whole program – it’s as simple as that.

Lastly, I get the chance to witness firsthand how Insanity helped to transform me from a lazy procrastinator into a health-conscious fitness enthusiast that I am today. Take a look at how my 30-day Insanity journey has turned out:

Insanity Workout Results – What’s Next in Line?

If Insanity workout results are not enough to satisfy your hunger for more challenges, don’t worry because there are more Insanity variations that can really push you to the limit. Take Insanity Asylum as an example; it’s also a 30-day challenge but has been considered as the most intense at-home fitness program one can ever sign-up to so far. To enhance muscle building, improve endurance, and reduce recovery time, consider using Anabolics Canada.

Now, if you’re still wondering how to get the maximum Insanity workout results for yourself, put this formula to mind: Insanity nutrition plan + motivation + commitment to Insanity workout plan = SUCCESS.

Remember, what’s your “WHY?” Why do you want to do Insanity? To get lean, lose weight, tone up? To increase your endurance? Whatever it is, it must be emotional and far more important than quitting when things get tough.

I know it’s a no-brainer but believe me, it’s easier said than done! So if you want to achieve Insanity workout results that clearly deserve an infomercial, you got to work your butt off and push yourself to the “insane” limit!
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Diet & Weight Loss For Expectant Mother’s

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I am not one to say that I know how it feels to be pregnant. What I do know is that being a father of 3 boys, I have been around many mother’s and expectant mother’s and one thing most of them have in common is the increased volume in eating during pregnancy and the unknown in diet and weight loss during pregnancy. Some women wonder how exercise will help them during the nine months or will just plain

What is more important when expecting? - Diet and Weight Loss or Exercise or Both?

dieting be good enough to maintain and hold a tolerable weight for post pregnancy.

How does overeating while expecting effect the mother and/or baby? Is exercise & diet together better than just one or the other? Does it really matter. I have a some in depth research to put you to and lots of good information that will get all these questions answered by credible sources.

Read the full article at “Science Daily” on the advantages of diet and weight loss, and how it will effect you and your baby.

Beachbody Coach — Click To Make Me Your Free Coach - Accountability, Support, Fun Team Of Motivated Individuals, Results

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What Exactly is P90X?

“What is P90X?”, is a common question I get from people interested in taking their fitness to another level. My answer is simple. “It’s an extreme in home workout program designed to get you fit and healthy in 90 days.”
Now of course there is more to that, so I wanted to put together an easy to understand article about some of the important points you should know about P90X.
It stands for Power 90 Extreme, a sequel to Power 90. A full 90 day program, one of the most intense at-home workout courses you can find online or offline. It was put together by Tony Horton exclusively for Beachbody. It’s purpose was to provide the graduates of the prior “Power 90” program, also by Tony Horton, a more advanced workout to take their fitness to an even more higher level. But as expected, some people just consider it as another “too good to be true” fitness fad that promises outrageous results.
Well, I’m not speaking for all people who actually use P90X but based on my experience, P90X is indeed a groundbreaking workout program that can give anyone the best results. I lost a total of 23 lbs. when I first gave it a try last year and since then, my life and health have never been better.
But what is P90X and how does it fulfill Beachbody’s promise of a leaner and healthier body for almost everyone?

What Is P90X & How Does It Work?

One of the most common what is P90X questions that people commonly ask has something to do with how it works and if there is a principle behind it.

What is P90X? Well, it’s a 90-day program brimming with various workout routines ranging from cardio exercises such as Plyometrics, Kempo, and Yoga stretching to strength and weight training to help a person build a stronger and leaner looking physique, while at the same time improving your flexibility, agility, functionality, and overall being.

What’s unique about P90X is you don’t need to hire a professional fitness trainer or buy heavy gym equipment to meet your personal fitness goals. All you need is the program itself which comes with 12 workout DVDs, P90X calendar, meal plan and a complete fitness guide. In addition, you will need P90X equipment like resistance bands, chin-up and yoga bars which you can get in all inclusive package called the P90X Peak & Results Package.

P90X has the principle of “Muscle Confusion” to back it up. In other words, it will help you to avoid experiencing what we call “workout plateau” by introducing new and more challenging exercises consistently.

What Exactly Is The Target Market For P90X

Another what is P90X question that bothers some newbies is whether P90X can work for everyone or not. Though it’s obviously not recommended for the oldies and young children who are too feeble for the program, there are also some adults who have existing medical issues that deem them unfit for P90X. Safety is crucial when exercising so if you’re in doubt, do yourself a favor and check with your doctor about your current health status.

On the other hand, as long as you’re in perfect shape to tolerate what P90X has to offer, you don’t have to worry about coming up short on results as long as you make the commitment. If you are the type who has taken a long lay off from the gym, then it’s probably smart to go with the less intense workout first, in which I would recommend the Power 90.

However, if you think you are up to the task of push and pull in the talks of push up and pull ups in different, P90X can be a perfect choice to meet your individual goals. It is important to know your level coming into the program or you could find yourself parking the P90X DVD’s on the shelf as soon as before the first week of the program is over.

What Is The Secret Ingredient To P90X

So now that you know the answer for the ultimate question of what is P90X?, I’m sure you’re still wondering if there are some tricks you can use to make it work for you.

Of course hard work is an integral part of the equation but for those who are still having some doubts about P90X and its efficacy, more techniques should be laid out on the table.

Does P90X really work?
Honestly, the question here is not whether P90X really works or not but if the person is willing to make the most out of the program.

Here’s the deal:

You have to rid the excuses that are stopping you from being your best. Define your purpose to “WHY” you want to transform your body.
Make sure you give it your best shot in every P90X workout that you try. The exercises are already presented in the fitness guide and all you need to do is to stick to them and make sure you don’t miss anything.
Never worry about getting bored or trying the same workout routines over and over again because P90X is intelligently designed in such a way that it lets you try different moves every once in a while.
Just do the program as it is designed and don’t try to reinvent the wheel.

The 3-phase P90X nutrition plan also plays a great part in one’s success in the program so just suck it all up and follow the diet suggestions even if you hate giving up your favorite foods. Remember, you have to sacrifice certain things if you want to gain greater achievements.

A diet doesn’t necessarily mean that you have to stop eating what you love, it just means that you might need to find other things that you love just as much with greater benefits.

So What is P90X? For those who are ready to literally transform their lives for the better, P90X is a combination of great strategy and character building – -two things only a highly effective workout program can provide.

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Get My Best Meal Replacement Shakes For 2012 | Which Tops My List?

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Dying to know the best meal replacement shakes out there? As the competition heats up, more brands are bragging themselves as the leader of the pack but when we talk about top notch quality, only few are immune from the chopping block.

Among the long list of products gaining popularity nowadays is Shakeology, described as one of the best meal replacement shakes of this health-conscious generation. Exclusively made by Beachbody to complement intense at-home workouts like Insanity and P90X, Shakeology is an all-natural product offering tons of health benefits and fitness wonders. And with 70 world-class ingredients to its credit, it’s safe to say that Shakeology really deserves the buzz.

Check out what FoodFacts.com has to say about Shakeology

But looking beyond all these publicity and media promotions, does Shakeology really have what it takes to join the ranks of the best meal replacement shakes in town? Let’s try to answer this intriguing question by going over the three essential things that make a meal replacement a cut above the rest.

Tip # 1: Best Meal Replacement Shakes Contain Complete Nutrients

Chocolate Shakeology Nutrition Label – Best Meal Replacement Shakes Review

In the past, meal replacement shakes were to either lose weight or gain weight depending on your fitness goal. What shakeology does is takes it to a whole other level that has never been done before. It takes the traditional meal replacement shake, and adds a variety of superfoods and natural earth ingredients into a shake to improve not only weight goals, but also your cholesterol, blood sugar levels, digestion, energy, mood, skin, and more. This is done by all natural ingredients that were put on this earth to benefit the human body.

The Best meal replacement shakes are not only “healthy” but describe themselves as a “complete package”. In other words, they provide the most complete list of health-giving nutrients that other cookie-cutter brands fail to offer.

Some of the falsely advertised “best meal replacement shakes” even cut the exact amount of vitamins and nutrients into half as part of their cost-effective strategies. It would benefit them but as a consumer, you don’t want to waste a lot of money for some hyped-up but substandard meal replacement, do you? Well, lucky for us because Shakeology has been proven to stick to its principle which is to promote health through a high-quality meal replacement product.

But how in the world can it pass the standard and become one of the best meal replacement shakes ever known? Plain and simple: By combining the best ingredients in the world to provide people with the best nutrients known to improve the quality of life. Shakeology is a meal replacement shake containing a wide array of nutrients like vitamins, minerals, phytonutrients, antioxidants, probiotics, prebiotics, whey protein isolate and other components you would normally get by eating an overwhelming variety of fruits and vegetables.

Now that the new Vegan meal replacement was released in February 14th 2012, in the tropical strawberry flavor, even more props go out to this brand as they get their protein for this one from sprouted brown rice. Some of the highest quality protein out there, not to mention that these shakes are all gluten free as well.

To say that Shakeology is one of the best meal replacement shakes out there is an understatement. Shakeology is a life-changer and I can personally attest on how it has improved my overall health in just a matter of time.

Are there bad reviews out there. Of course! Misery loves company and people try to knock success. Is it the best meal replacement? Not for all people that are just looking for a simple cheap protein/carb replacement on the go. If that’s all you’re looking for, then I’ll be the first to tell you, Shakeology is not for you. An alternative to a meal would be a cheaper quality product that contains just enough to replace a meal with the right amount of protein, carbs, fats, and calories. There are many out there to choose from that will do the job. One brand I recommend if you are looking for a cheaper but quality product is:

Myoplex Meal Replacement – Best Meal Replacement Shakes Review

EAS Myoplex

Remember, you get what you pay for and in this case with Myoplex which I took for years when doing the “Body For Life” program by Bill Phillips in 1998, you are lacking the right side of the label that Shakeology offers for your health.

So, if you are looking for some of the best natural ingredients for your body included in one meal…..then read on.

Tip # 2: Best Meal Replacement Shakes Provide Quality Protein

Best meal replacement shakes won’t be complete without a good amount of excellent protein. And when I say protein, what I mean is a nutrient that doesn’t just repair the body but also gives other outstanding health benefits.

Now, if you’re looking for that “ideal protein”, search no further because Shakeology has whey isolate protein, the top choice for bodybuilders and fitness enthusiasts alike included in the greenberry and chocolate flavors. This protein repairs damaged tissues especially after a bout of intense exercises such as P90X or Insanity. However, that’s only the tip of the iceberg. As a matter of fact, whey protein also helps in regulating blood sugar to keep those sugary spikes at bay. In addition to that, this protein contributes largely on the development of lean muscles in the body, which help in reducing body fats in the process.

Another honest review on the Best Shakes for 2012

Tip # 3: Best Meal Replacement Shakes should TASTE GOOD!

If there’s one thing I hate about these so-called “best meal replacement shakes”, that would be their taste that seems to be uninviting for my palate. Of course not everyone likes the taste of shakeology, but that is just the way of the world. You can’t please everyone, but it taste great in my opinion compared to most out there. More often than not, the overpowering taste of protein becomes too unappetizing for me to take that I end up gulping milk shakes instead.

Good for us because as times have changed, more award-winning recipes and taste have emerged from the best meal replacement shakes in the market. Shakeology, for example, are widely known for its three mouth-watering flavors such as Chocolate, Greenberry and Tropical Strawberry.

Although some vegans obviously prefer either Greenberry or Tropical, my heart really belongs to Chocolate. The taste is nothing short of fulfilling that I sometimes even forget that I’m drinking a meal replacement shake.

There is more to Shakeology than meets the eyes but if you want to give your body a healthy treat or supplement your daily workouts with a nutritious meal replacement, I really recommend Shakeology above all others.

Here are some tips to help you find your best meal replacement shake for you….They are all comparable when it comes to proteins grams, carbs and fat grams. Any of them can compete when it comes to the left side of the nutrition label. Where the difference can really be told is on the right side of the label and it’s ingredients. Is it all natural or are you taking something that does damage to your insides like artificial food coloring or sucralose?

You want to make sure that it is making you healthy on the inside as well during the process of helping you look good on the outside. Most of the brands out there don’t have a complete solution in their product so you must know what to look for and know what you are needing to reach you health and fitness goals.

Some brands have the vitamins but then also add artificial flavors. Some brands are all natural but don’t provide enough calories needed to be classified as a legit meal replacement. Remember, it must have at least approximately 120 calories to be considered a meal replacement. If it doesn’t, it is a snack!

If you’re a person who’s active and takes part in daily exercise, you need to be consuming the right amount calories for fuel or your body will be storing fat and burning the important things in your body that will hold you back from development.

I start my day off with a light fruit snack and green tea with water. My second meal by the time the clock hits 9am, I consume my shakeology. Here is my favorite recipe:

1 packet chocolate shakeology – 140 calories

2 tablespoon of Adam’s All Natural Peanut Butter – 200 Calories

2 tablespoon of Raw Local Honey – 128 calories

1 Banawa – 100 calories

This is a total of 568 calories which is in my per meal range for my age, gender, and activity level if I want to keep my energy levels for living and workouts while staying strong, lean, healthy, and happy. You can always modify the proportions to adjust the calorie intake for your specifications.

How about you? Have you tasted the best meal replacement shakes yet?

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P90X by Tony Banawa

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P90X Fitness Guide: Your Handy Tool for P90X Success

If you’re about to embark on a P90X journey, keep in mind that part of your success will highly depend on how seriously you use the P90X Fitness Guide.

I don’t want to sound like a bore but you won’t get far in this intense program unless you take time to read the guide from cover to cover. P90X Fitness Guide is officially one of the most overlooked items in the P90X kit, thanks to those participants who are too antsy to jump in directly to the program proper.
But how can you prevent yourself from riding on the same bandwagon and prevent hit-and-miss P90X results? Simple: Just read the P90X Fitness Guide and everything else will fall in the right places. It’s the answer to all the questions you need in the beginning.

What is P90X Fitness Guide?
P90X Fitness Guide is a 116-page book written with the specific needs of P90X participants in mind. From recommended supplements and P90X equipments to a detailed workout plan and tip top tips to get the most out of the program, P90X Fitness Guide is an all-in-one tool that can increase one’s chances of achieving P90X success. Yes, you need it if you want to do this right and get results!

Nonetheless, the issue here is actually not the number of people who get this guide (it’s part of the whole P90X package so everyone can have it) but the number of people who actually know the real value of P90X Workout Guide. It’s quite easy to just throw off this P90X Workout Guide directly into the trash bin and forget what it is all about. But people who know the reason why it exists in the first place not only get the best results but also prevent unnecessary injuries from taking place.

I’ll be honest with you. I’m the type of guy that doesn’t read directions cause I just like to start quickly and then learn as I go. So in my personal experience, I can tell you that if I read the fitness guide first, I would have done things better off the bat and I’m sure it would’ve made a difference in my results as well. So every time I get a new Beachbody program, I read all the included material first.

P90X Fitness Guide: An Overview

If you’re ill-prepared for a P90X program, then there’s a high chance that you’re just a failure waiting to happen. But with P90X Fitness Guide, every problem has a solution and every step has a corresponding explanation. This is the beauty of P90X Fitness Guide; you can get as much information as you need about P90X with a single browse of this handy guide.

Here are just some of its highlights:

1. The Workout Plan – this is probably the “meat” of P90X Workout Guide because you won’t achieve your desired results without relying on a list of P90X workout routines presented in an orderly fashion
2. Equipment – unlike Insanity, P90X requires the use of customized workout equipment like yoga blocks and pull-up bars. P90X Fitness Guide provides users with an accurate overview of all the P90X equipment necessary to complete the program. It lists down the specific uses of the equipment and how it can help a person in optimizing P90X results.
3. Supplements – P90X won’t be complete without the basic supplements to further boost one’s chances of getting the best P90X results. From Peak Recovery Formula to P90X Protein Bars, the fitness guide provides a complete overview of all the benefits and components of P90X supplements.

Aside from the aforementioned contents, the P90X Workout Guide also provides a brief review of anatomy and some of the sure fire ways to prevent injury during the P90X program.

Using P90X Fitness Guide to Optimize Your P90X Results

P90X is, by and large, an effective body conditioning program which uses the principle of muscle confusion (performing workout routines with varying intensity with the sole purpose of bypassing plateau periods) to get maximum results. However, without the use of a P90X Fitness Guide, a body conditioning program might just turn out into an epic failure. For this reason, absorbing all the contents of this 116-page guide and using it to reach one’s full potential have always been recommended.

Now, if you’re wondering how you can get the most out of the P90X Workout Guide, there are three possible ways to do that (mind you, I have taken these out of my own experiences so I’m pretty sure it can work for you too):

First Rule: Read the entire thing! (Obviously, you won’t get the nuts and bolts of P90X unless you take the initiative to read its guide first; that’s the reason why P90X Fitness Guide was created in the first place).

Second Rule: Follow the nutritional guidelines and the P90X Nutrition Guide.

Third Rule: Stick to the workout routines just like how it is presented in the guide.

Before you make your first P90X attempt, you must be an excellent planner; make sure you prepare in advance and treat P90X Fitness Guide as if it’s a real life personal trainer. With an unwavering determination and a bit of help from P90X Fitness Guide, I’m pretty sure you will be one step ahead from creating the next P90X success story.

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P90X for Women: Is it Worth a Try?

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Tony Horton has revolutionized the fitness world with P90X and although infomercials are crowded by guys showcasing their award-winning muscles, that doesn’t mean women can’t use P90X for their own greater good.

p90x for women — Lindsay Matway’s P90X Transformation – P90X for Women

This is when P90X for all women gets into the picture. If you want to shed those pesky fats at a faster rate or tone up your body to show those hidden curves you got, then Power 90 Extreme, also known as P90X will get you the results if you do it right. Isn’t that true for any workout routine? You must do it right.

Whatever your goal in mind, P90X can meet every fitness need for a women …minus those bulky muscles that are meant for the more aggressive men. The program actually has three(3) different workout plans to help cater to your specific goals. In my experience, “Classic” is the most popular, and the “Lean” workout plan is what many females like to do. “Doubles” is just hardcore and unless you have a couple hours at least a day to workout then it might be better to stick with one of the first two I mentioned.

Now, if you’re a gal who is either planning or too discouraged to try P90X, give my short review a try and decide for yourself.

P90X for Women: Beyond the Misconceptions

One thing that most people overlook is the fact that P90X can be tailored to fit the specific needs of women. I mean, not all gals prefer a bodybuilder physique that’s why a P90X plan for women has been innovated.

And just how safe is P90X for a woman?
Here’s the deal: Women don’t have the same level of testosterone as men do so worrying about getting bulkier than desired is a bit too much. As a matter of fact, you can personalize it like crazy and go with your own pace to meet your individual goals without feeling guilty about ‘not giving it your all’. Of course, you need to give it your best shot but always remember that your goal here is to boost flexibility and get as lean as possible, not to be the next female wrestler in town.

So how can you make that possible? Simple. The program teaches you how to develop lean muscle versus bulky muscle. You do that in a way of using lower weight with higher repetitions with short breaks in between. You can do every single move in the program just as they show it. In general, having a clear goal in mind is the key to your own P90X success. Remember, P90X wasn’t designed to build a bodybuilder type of physique although you can gain bulky muscle when you choose the right diet plan with the program. P90X for men and women was created to give you that lean, toned body along with natural strength and flexibility.

P90X for Women: The Pros and Cons

Pros: P90X can work for almost any body type, regardless if you’re just a P90X virgin, intermediate or advanced. What’s
Another Team Dynasty P90x Transformation for all you women

good about P90X for women is you actually don’t need to sign-up for countless of nauseating and exhausting gym memberships. You can either buy some resistance bands or use your own weight to do an intense work-out at home – a benefit you won’t get from other cookie-cutter programs out there. Plus, you can burn fats faster without the need for heavy weights and boring routines. These are cutting edge moves that keep you working and burning calories even hours after you are done with your workout.

Cons: If you don’t follow the workout calendar, you can easily feel the need to quit. You must have an emotional goal that is important to you that is bigger than quitting or failing and stick with the schedule. If you are not committed, you won’t finish the transformation.

These beachbody workouts are for people who want to finish what they start. Not for people that just want to buy the program and tell people they bought it but never actually do it. You want results, you have to work for it. Make sure to visit Gym Eltham for a great workout experience.

Movin on… you can also take your flexibility and endurance to a higher notch with the cardio, stretching and yoga exercises only P90X can provide in one package. It is also a comprehensive program consisting of 12 workout DVDs, complete nutrition plan, program guide, and workout calendar so you won’t need to starve yourself or put in guess work as to how you’re going to get this done. Also, when you order P90X through a Beachbody coach like myself, we coach you for free for any questions or speed bumps, and help you from start to finish. All this comes with just purchasing the P90X.

On the other hand, women who are all for P90X can also be a bit lengthy and tiresome for those who are either too impatient or lacking the spark of motivation one needs to last on this program. In fact, a single workout can consume almost 30 to 60 minutes of your time, including both the warm-up and cool-down exercises. But with the right conditioning and by doing the workouts at your own pace with proper nutrition, getting a leaner body will be your result with P90X.

P90X for Women: Make it Work for You!

Okay, so you’re done with the overview and now itching to your feet wet for P90X.

How can you reap maximum results by using P90X as a woman?

First, never forget the importance of the three-phase nutrition plan included in the package because “all workout, no nutrition” can only lead you to misery. Also, you should know that if you are a beginner to exercise or have taken a lot of time off, a good alternative to starting out for your first workout is Power 90 or ChaLean Extreme. These are very proven workouts that aren’t as hard as P90X, but will get you ready and in shape for the more intense workout of P90X.

Second, always remember that your goal here is to trim down your shape and tone it up so try to bypass heavier weight-lifting and go lighter with more reps and focus on your own pace. You can also use a chair initially during pull-ups to assist your weight in the process. Men have bulkier muscles which can tolerate as much as 20 to 30 lb dumbbells naturally; P90X for women are tailored equally for women just as it is for men so never push yourself to go all heavy on yourself. Taking all these things in consideration, P90X for women is definitely worth a try especially if healthy living is your cup of tea.

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P90X by Tony Banawa

Is Female Strength Better Than Male In Some Ways?

I am by far not a know it all, and I ‘ll be the first to admit that female strength surprises me more times than not. I mean let’s face it, they carry a child for nine months and then go through giving birth which I cannot imagine the feeling. My wife and I had our first child back in 2001. Christian, our first son, had to be be delivered via C-Section. For those who don’t know what that is, it is a surgical procedure where the baby has to be delivered through an incision in the mother’s abdomen and a second incision in the mother’s uterus. Yeah, not fun.

The Female Display Of Strength | Is It God Given?

I don’t think there would be many males in their right mind out there that would say giving birth is easy. Which brings me to the subject of this post. Do females have an uncommon strength that males don’t have?

Do Females Have Better Hip Strength Than Men?

For example, the weakest part of my body when it comes to exercising are my hips. My strongest I would say are my shoulders. When it comes to working out my core, I struggle a lot with moves that involve the hips. For those of you who have ever done P90X“Ab Ripper X”, you would know that it uses a lot of hip strength as well.

On the days that I work out with my wife, I can run circles around her on the weight training. But when it comes to cardio core conditioning and using the hips, I look like the Kung Fu Panda “Po” trying to get up the stairs to fight Tai Lung. I am absolutely hurting. However, my wife and sister can absolutely do the hip moves easily and double the time I can do them.

I also have many females on our fitness team that can breeze through some of the moves that I have a hard time doing. For example, lifting your knee waist high and pulsing up and down. Then as you do that for a minute, extend that same leg in front of you without putting it down in between and then pulse that for another minute. That right there is not fun for me, but I try and try and improve every month. My hips have gotten stronger but I think that women naturally have stronger hips than guys.

Just look at this and you will see another example of what I mean.

Can All Males Build Up Unique Flexibility And Strength Like Females?

I agree both males and females do yoga and each individual must work up to greater flexibility and strength. But if you go out and public and ask people if they do yoga, from my experience, you will get more girls than guys that are heavily into Yoga and Pilates. It is a different kind of strength that females have and I was really put into place when I tried yoga for the very first time last year, once again, really respecting the females strength in how they showed calmness and power.

What’s your opinion about female strength and flexibility vs male strength and flexibility?

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How To Properly Stretch | Increase Your Results

If you’re determined to get in shape with the Insanity, P90X, or any other specific workouts that you perform, you will need to learn how to properly stretch. Stretching is very important but most people tend to jump right into the workouts without properly getting ready. Your body will not be warmed up and so it can be a big problem if you are going to be doing workouts that require movement, which they all should. Here a few factors that you should focus on before you start to do your workouts.

How To Properly Stretch

You must learn how to properly stretch to ensure that your body is ready to do the movements. This means that your stretches should be a combination of static ballistic stretching. A static stretch is your typical “bend over and touch your toes” stretch and ballistic is stretching with movement like swimmers do right before they jump in a pool. They swing their arms in front of them to spreading them wide to their sides in steady motions. Try to emulate the movements that you will be doing in your workout and try to just get a feel for the exercise. When you learn how to properly stretch, it will help the blood to start flowing and have your muscles warmed up for results.

Why You Should Never Stretch Cold Muscles

Proper stretching positions — Properly stretching my lats and obliques

In learning how to properly stretch, it is important to not stretch cold muscles as they are just not ready to be stretched. Warming up for 5 -10 minutes before you stretch is key because it not only loosens up your muscles to get it in position for optimal stretching, but it also will enhance your performance. Take your time with warming up and never rush into any workout.

Here are some other benefits of stretching properly:
• Increases your awareness
• creates efficient flow of the respiratory and cardiovascular systems
• Improves the elasticity and how your muscles contract
• Improves your coordination

The dangers of not stretching properly when exercising

The most obvious reason why you need to learn how to stretch properly is to lower your risk for injury, but there are other reasons that will convince you to focus on stretching. When you don’t stretch, you will be at risk of lacking performance and not being able to perform to your potential. Most athletes will admit that they feel tight if they don’t stretch, and will be worse if they perform after stretching “improperly”.

The key is to focus on being able to learn the right stretches for your certain activity so that your body will be primed and ready for the specific movements and angles your body will be performing. In programs such as P90X and Insanity and all other Beachbody programs, they take you through about 5-10 minutes of warm up first and then guide you thoroughly through each and every stretch that is helpful for the specific workout about to be done.

Dynamic stretching is the key to getting in shape and will be the backbone to your future success. If you are serious about being able to perform your exercise routine correctly, you will need to understand the importance of stretching properly. Also,don’t forget to stretch your muscles after your “Cool Down” as your muscles will be really loose afterwards and in the best situation possible to get that benefit of stretching to maximize your result.

p90x stretching — The X Stretch From P90X

This will keep you in the right state of mind to ensure that you will get the best results from these programs. These programs will work for anyone, as long as you do the right things. This is why stretching is something that you must give a lot of attention to because it will give you the best chance at seeing the best results from the programs. If you learn how to properly stretch, you will lower your risk of injury and obtain the best results possible given that you follow the workouts and nutrition guide as well.

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Guide To Getting Cut Up Abs

Guide to Getting Cut Up Abs

By Shaka Smith

Let’s keep this simple – you want cut up abs – it comes down to diet & exercise!

Diet – I know no one wants to hear this – least of all guys. We all have this idea that we can lay it all out on the line in the gym and eat whatever we want and the six-pack will appear. That’s because it takes a lot more discipline to eat right everyday than it does to beast through a workout a few days a week. If only it was so. So clean up the diet ladies and gents. So much of it has to do with the word we love to hate, carbohydrates. A diet filled with complex carbohydrates, a good balance of protein, and fat is the way to go.

Complex Carbohydrates: Not all complex carbohydrates are created equally. For instance, white rice which is not good for getting those cuts is a complex carbohydrate, whereas sticking to brown rice another complex carbohydrate will aid in developing your six pack. As a general rule use the glycemic index and try to keep your carbohydrates in the low to medium ranges. Visit www.glycemicindex.com where you can find the ranges of just about any food out there.

Protein: Protein is an important source for building muscle. Whey protein in particular helps your body feel full longer and revs up your metabolism. For males and females alike, whey protein is an important source of nutrition to have in one’s diet. Several studies have shown that a diet high in protein, (some professionals even suggesting 70% of nutrition come from protein sources) is effective in aiding weight loss and building muscle.

Fat: Your body needs fat. In fact good fats such as Omega 3, not only aid in weight loss but have heart protective effects and reduce the risk of stroke, cancer and have a plethora of ameliorative effects. Studies suggest that 6g of fish oil is an effective dose in aiding in weight loss and fat metabolism.

Exercise | Guide To Getting Cup Up Abs

Of course exercise is part of the equation. The key to the abs is variation. We are built well and our cores are strong and adapt extremely well, so if you’re not varying your ab routines to spark new levels of difficulty, you’re cheating yourself out of toning and building. To avoid bulky abs, lift light and focus on high reps that are controlled and allow for a great range of motion. Challenge yourself and shoot for 8 to 10 sets of 10 reps each with no more than a 30 second rest in between.

Hanging leg lifts: This exercise is great – really focusing on the lower abs and obliques. Take your legs and lift until they are at a 90 degree angle. Squeeze as you pause at the top, to really engage the ab muscles, particularly the obliques.

Bosu Ball: Has anyone ever created anything better for the abs. Whether you are doing simple crunches or side crunches or any of a number of different workouts on the bosu – the great range of motion it allows helps to bring strong, toned and lean abs quickly. Always take full advantage of the range of motion on the Bosu and don’t cheat yourself by doing your workouts half way.

Back extension: One of the things you want to avoid is muscle imbalance and working out the lower back to support the core prevents this. To have strong abs you need a strong lower back as well. You can perform back extensions by simply lying flat on the floor and squeezing the back to lift the chest and feet off the floor, while keeping the abs tight throughout. You can also use the back extension machine that many gyms are equipped with. Back extensions, weighted or non- weighted are excellent for maintaining balance

Follow these steps and you’ll be on your way to that 6 8 pack in no time!

Work Out Tips | Guide To Getting Cut Up Abs

Start with the small stuff – three changes that will make a difference in your fitness goals

1. Park the furthest away from the entrance wherever you go: This is a win-win – the furthest spots are almost always free and forcing yourself to get that extra bit of activity in your day will add up to you being just a little bit more fit than you would have otherwise.

2. Take the stairs: Forget the elevator! Taking the stairs instead of using the elevator everywhere you go will increase calories burned and lead to a fitter you.

3. Get a pedometer: These are as cheap as $3 and help you track your physical activity especially if your job requires you to sit all day, which one study showed can take up to 7 quality years off your life. (http://sjp.sagepub.com/content/35/5/510.abstract). Besides standing once an hour, 30 minutes of moderate activity is also recommended everyday to counteract the effect. Take a brisk walk with your pedometer, track your steps and throughout your day that youre working try to get in at least as many steps as you did during that walk. Even though you’re breaking it up, the counteracting effect remains the same.

This article was written by Shaka Smith, Lead writer of MFM Advisor shared from MaleFitnessModels.net.

How To Naturally Lose 10 Pounds In A Week

How to lose 10 pounds in a week with the raw food diet. This plan is based on the most healthy raw foods for the body. Although the food is raw, heated food must be under 118 degrees. Cooking the food will completely destroy some of the natural enzymes in the raw state.

In all honesty, I eat a raw diet about 70% of the week and it has helped me in numerous ways. I feel lighter on the inside, happier and I tend to get leaner and toned when I combine this nutrition plan with my workouts. The reason why I only do 70% Raw weekly is because I choose to have certain foods that help me in preparing for my high powered workouts for more energy.

Raw foods will allow the body to digest food and absorb the more nutrients out of the food. The lack of strong enzymes in the food will cause digestive problems, vitamin deficiencies and weight gain. Cooked foods will make the vegetable less nutritious. Anti-cancer compounds can be found in broccoli, but it’s destroyed after cooked in heat. Vitamin C, folate and vitamin E are destroyed by heat too.

You need to learn how to lose 10 pounds in a week by following a raw food diet. Most people that do this diet will eat 70 percent raw food with success in weight loss. Raw food diets will cleanse and detox the body. You will go through a detox phase that could last up to 21 days. After the body is cleansed, you will continue the diet.

How to Prepare Raw Foods | How To Lose 10 Pounds In A Week

Rinse your beans, nuts, seeds and legume with water and place it in a glass container. Add room temperature water to cover and soak overnight without refrigeration. Rinse a few times before consuming.

Food can be heated no higher than 118 degrees, use a food dehydrator to dry raw food. You can make natural raisins, sun-dried tomatoes, fruit, carrot chips, etc.

Blend your raw food to make smoothies, soup, pesto or hummus. Many people will prepare natural juice with a juicer. You can also pickle your vegetables too.

What types of equipment can be used for raw food? | How To Lose 10 Pounds In A Week

• Food Dehydrator

• Blender

• Juicer

• Hand blender

• Thermometer

• Food Processor

• Glass Jars

• Slicer

The Benefits of a Raw Food Diet | How To Lose 10 Pounds In A Week

The average person that follows a daily raw food diets will notice many benefits such as:

• More energy

• Weight loss

• Less illness

• Clear Skin

• Healthy hair

• Improved blood pressure

• Slows the aging process

• Reduce swelling associated with inflammation

• Improved Cholesterol level

• Low risk of heart disease

There are less saturated fat and trans fat in raw food. It is low sugar and sodium. The raw food diet is high in potassium, fiber, folate, magnesium, vitamin C, vitamin A and antioxidants. Raw food will lower your risk of cancer, heart disease and diabetes. This diet will give the body the correct acid-alkaline balance. Too much acid in the body will lead to disease. Increasing raw foods in your diet will slow the aging process and reduce swelling due to less sodium and damaging compounds in the body.

What are the side effects of the raw food diet?

Detoxification reaction will start immediately once you begin the diet. Your body will need to cleanse out caffeine, sugar and sodium. You will experience mild headaches, cravings and nausea for several days. Gradually start with diet with 50% raw foods and increase it slightly every day. Never start out with 100% raw foods; it will be too overwhelming for the body.

Raw Foods to Consume

Fruits

• Mango

• Grapes

• Banana

• Lemon

• Orange

• Lime

• Raisin

• Apple

• Strawberries

• Blackberries

• Raspberries

• Coconut

• Dates

Vegetables

• Lettuce

• Bell pepper

• Celery

• Garlic

• Kale

• Onion

• Ginger

• Jalapeno pepper

• Spinach

• Tomato

• Carrot

• Zucchini

• Cucumber

Nuts

• Cashews

• Almonds

• Sunflower seeds

• Flaw seeds

• Macadamia nuts

Grains

• Granola

• Oats

• Cereal

• Bread

Beans

• Chickpeas

• Lentils

Oils

• Extra virgin olive oil

• Unsalted butter

• Coconut oil

Beverages

• Water

• Natural Juice

• Coconut Milk

• Herbal Tea

• Gatorade

Herbs and Spices

• Cinnamon

• Curries

• Thyme

• Dill

• Seaweed

• Sea Salt

• Cayenne pepper

• Vinegar

Natural Sweeteners

• Raw honey

• Date Sugar

• Coconut Nectar

Animal Products

• Milk

• Eggs

• Prosciutto

• Beef

• Fish

I absolutely love putting raw “local” honey in my Shakeology in the morning. It actually helps me to rid of my allergies, and yes, without this remedy, I would be sneezing consistently while writing this.

Raw food diets are great because the more you eat, the more you lose weight. There are absolutely no worries about gaining weight. You will need to eat a balanced diet and get adequate daily exercise to maintain your health. How to lose 10 pounds in a week will depend on your time to diet and exercise. Devote at least 30 minutes of cardiovascular exercise 3 days per week with 2 days of light weight training. If you feel sick during the raw food diet, stop immediately. If you are under medical care, consult with your doctor before starting any type of diet.