10 Benefits Of Yoga

The benefits of yoga are wide-ranging. Other than the physical benefits, yoga also has extensive benefits touching on the mind and the spirit as well. Daily exercises of yoga are a wonderful way to reduce stress while bringing a sense of well-being your body. You need to harness yoga so that you can enjoy happiness, freedom from stress, while developing an uncanny awareness on impeding infections.

Benefits Of Yoga You May Not Know About

1) Yoga is almost synonymous with relieving your body from stress. It does this through encouraging body relaxation while lowering the overall amount of cortical, a stress hormone, in the body.

2) Daily exercises of yoga will also improve your coordination, concentration skills, reaction times, and memory skill.

3) Regular exercises of yoga have been found to ease the pains and aches that a body might be having due to daily hassle that characterize today’s life. This explains why a huge percentage of people with serious diseases have reported reduction of pain after performing yoga.

4) You can also improve your breathing by taking daily exercises of yoga. This has the effect of improving the lung function while setting your body towards the road of relaxation, which is arguably one of the greatest benefits of yoga.

5) Another one of the various benefits of yoga has to do with the increased strength that one experiences due to the fact that yoga exercises almost each and every muscle in the body. The regular yoga exercises also helps in stimulating muscles that have become weak, flaccid, or slothy in a way that enables them to shed excess flaccidity. By strengthening all the muscles and particularly those closest to the bones, yoga manages to increase the support that the skeletal system offers to the rest of the body.

6) The effectiveness of yoga can be seen in the fact that even the most gentle exercise of yoga is capable to lowering your heart rate considerably while increasing your general endurance.

7) The daily yoga exercises also increases the amount of oxygen taken in during the exercises thereby improving the overall cardiovascular conditioning of the heart.

8) Yoga can also assist you to cut weight without necessarily having to join a gym, cut diet, starve yourself, or any of the various strategies that have come to be associated with weight loss. This is because yoga exercises decreases significantly the level of cortisol in the body thereby assisting in fat burning and in extension weight loss.

9) Another important benefit that accrue from exercising yoga is increased blood circulations which coupled with daily exercises can lower both the pulse rate and the blood pressure rate to friendly levels. This improved blood circulation into the different parts of the body help flush out toxin from each and every part of the body thereby leading to certain other benefits that include delayed aging.

10) Lastly, yoga brings inner peace to a person which is of great import to people especially considering the turbulence that this life is made of.

My Opinion On The Benefits Of Yoga

There is absolutely no other exercise avenue where you can get all these benefits in a single session, which basically shows just how far-reaching benefits of yoga are.

Achieving Functional Fitness

When people say they want to “get fit”, they’re likely talking about trimming fat, gaining muscle mass, and of course picturesque abs for strutting at the beach–they should be talking about functional fitness. People often forget that being fit is way more than just about looks.

What is functional fitness?

From the word “functional”, this type of fitness is defined as one that helps you get through the rigors of everyday life, not just the rigors of doing gym exercises. What good is being able to lift 150 lbs over your shoulders if you can’t even bend over and pick up heavy luggage? A level of fitness that is functional is focused towards your overall physical improvement, and how that improvement affects you in real life.

A big part of this is consistent training. Your body adapts to endure increasingly strenuous conditions–changes that will have a positive impact on how you handle your daily chores.

How do I strive for functional fitness?

As with any physical goal, there are many ways to achieve this. All we can do is present you with the several options you can take towards the path to fitness. It’s up to you to pick which you want to try, in order to see which works best for your physiology.

The many ways to gain functional fitness:

P90X

This program is designed as a combination of several types of exercises to get you fit in just 90 days or approximately 3 months. Through a combination of cardio, stretching, yoga, strength training, plyometrics, and the basic home gym equipment that comes with all these exercises, the P90X program aims to give you “athlete-level” fitness in a relatively short time.

In the program’s 13 weeks, you’ll be expected to work 6 days for each week–that’s a lot of strenuous exercise. There’s even a nutrition plan to go with the regular exercise. During the first stages, a person in a P90X program will be fed less carbohydrates and more protein, emphasizing the relationship between work, energy, and proper nutrition. Additionally, this program provides a fitness test to determine whether your body can handle it or not.

Yoga

Originally conceived as a meditative aid to religious ritual, Yoga has come a long way since Ancient India. Today, it’s considered more as a form of exercise rather than meditation.

This practice teaches two essential things. The first is proper breathing; practitioners are taught how to use the breathing passages properly, letting them store more air in the lungs. This grants the energy to execute poses–the second thing to learn in Yoga.

Through consistent practice, the body progresses from low to high-intensity poses; practitioners are gradually trained to endure more, encouraging flexibility, proper execution of poses, and cardiovascular strength.

Triathlon training

Triathlons involve running, biking, and swimming–all of which are cardiovascular challenges that test the limit of each participant. This type of training focuses on endurance and stamina–physical attributes that, if developed, will serve you well in everyday living.

Why do I need these options?

Fitness is different for everyone. We can only provide examples of what you can do to achieve it. In the end, it’s up to you to determine which exercises or activities your body can take on the road to functional fitness.

How to Burn Fat Faster | 4 Tips to Try

A lot of people looking to lose weight want to know how to burn fat faster. Though one would think diet pills that claim they can burn fat are the best option, really they aren’t. Getting healthy and learning to lose weight will not happen overnight, but the good news is, if you stick to a plan it will happen a lot faster than you think.

There has been an apparent shift in perspective regarding sexual activity and its benefits, such as weight loss and muscle building, whether it is as a result of prioritizing one’s health and fitness or not.

Sufficiently interesting, while sex is generally a private demonstration focused on one reason which is to imagine, it’s presently being utilized for of wellness, and as it should be! Having said that, despite the numerous physical advantages of sex which is why we want to recommend this new wand sex toy, it should never take precedence over the intimacy that comes with it.

How to Burn Fat Faster by Using Intensity Training

The fact of the matter is, the more intensity you use in your workout, the more weight you are going to burn. Therefore, if you want to know how to burn fat faster, start integrating more intensity into your workout with each one – even if that means just adding in one or two more reps.

How to Burn Fat Faster by Using High Intensity Training

Ever wonder how people get ripped and sexy looking bodies in less than three months? Simple, they use high intensity training to lose weight and burn fat. High intensity training may only last a couple of minutes, but within those few minutes your body burns more fat and builds more muscle than traditional workouts.

How to Burn Fat Faster by Watching What You Eat

You cannot burn fat if that is all you are putting back into your body each time you have a meal. In order to lose weight and burn fat you need to account for each calorie that you put into your body. Get on a regimen of healthy eating and start following your caloric intake each day. Not only will this give you more energy, but you will be able to keep off the weight you lose from your fat burning routine more efficiently too.

How to Burn Fat Faster by Drinking Green Tea

Rather than a cup of coffee in the morning, why not opt for a cup of green tea instead? Studies have shown that green tea is effective at burning fat naturally and also helps boost your energy level at the same time.

No matter what you do for how to burn fat faster, the most important thing when you want to lose weight is to do it naturally. Diet pills or even fad diets are not worth it – regardless of what they claim. Though you may lose weight fast, keeping it off and keeping your body healthy are often sacrificed with those crash diets.

How to Use the P90X DVDs to Their Fullest

Whether you have recently purchased the P90X workout or you have had it for a while, learning how to use the P90X DVDs is important to get the best results. Though your DVDs come with the P90X workout guide book, there may be some optimum equipment or supplements you have not heard about that can help boost your P90X results.

How to Use the P90X DVDs | Minimum Gear Required

In order to use the P90X DVD system, there are a few minimum gear requirements you will need to meet. These include:

The P90X DVDs themselves
One P90X pull-up bar
A set of dumbbells or resistance bands

How to Use the P90X DVDs | Extra Gear Recommended

What your P90X workout guide book may or may not have told you is about the extra gear recommended to get the best results from your P90X workouts. Some extra gear recommended for optimal P90X results can include:

A Recovery Shake – Shakeology, Beachbody’s newest shake product is a great after workout shake and recovery shake that will help you repair muscles after a workout. Drink your recovery shake within one hour of completing your P90X workout.
Whey Protein – Protein is important for your body’s ability to burn fat and build muscle. A whey protein shake daily for a snack can help boost your overall protein content and build muscle faster with your P90X DVDs.
Yoga Mat – On your P90X tracking sheet you will see yoga workouts and ab workouts. By using a yoga mat you can be that much more comfortable on the floor while doing your P90X routines.
Heart Rate Monitor – It important to reach your target heart rate in order to burn the most calories and improve your overall fitness level. Heart rate monitors can be found online or at local sporting goods stores for relatively cheap.

How to Use P90X DVDs | The P90X Workout Guide Book

With your purchase of P90X workout DVDs you will have noticed a P90X workout guide book. This book not only tells you how many minutes and how often to use each P90X DVD, but also guides users based on their level of fitness prior to starting P90X. You will find recipes and recommended diet plans also in your P90X workout guide book. These recipes and dietary recommendations are specifically designed to help promote a healthier body, more energy and faster fat-burning.

The Different P90X Programs to Get You in Shape

P90X is not just one video and one workout. In fact, when you buy the program you will see that there are different P90X programs within that purchase. You will get 12 diversified workouts that help you tone, reach target heart rate zones and lose weight. What is great about the different P90X programs is you can work your way into them, rather than be forced to start intense training from the get-go.

The Different P90X Programs You Get

When you buy P90X, you get 12 separate workout discs. If you are wondering how to order P90X, get familiar with the different discs you receive first and make sure they are something you can benefit from. With a P90X purchase you can expect to receive:

Chest and Back – Emphasizing on two classic upper body strength builders
Plyometrics – A cardio routine to reach target heart rate zones
Shoulders and Arms – Press, curl and fly your way to defined arms
Yoga X – Build your body’s strength, flexibility and balance
Legs and Back – Lunge, pull and squat your way to a better lower body and back
Kenpo X – A cardiovascular routine implementing kickboxing moves
X Stretch – To prevent injury, learn to stretch your muscles and prepare them for P90x workouts
Core Synergistics – Builds overall muscle groups to support your body
Chest, Shoulders and Triceps – Targets your upper-body
Back and Biceps – Learn how to flex and tone your back and bicep area
Cardio X – Time to reach target heart rate zones with an intense cardio workout
Ab Ripper X – Get those sexy, sleek abs you see on TV and boost overall physical performance

The Different P90X Programs | Fitness Guide

The P90X program doesn’t just stop with workouts – you get a fitness guide to help you keep on track, stay motivated and meet your overall goals. The fitness guide takes you step-by-step through the P90X program so that you never miss a beat. You will also learn how you can customize the P90X workouts and how to order P90X supplement guides as well.

The Different P90X Programs | Nutritional Guides

On top of the workouts and fitness guide, when a person orders the P90X workout they also receive a nutrition guide. In order to get the best results from the P90X workout, you have to follow the specialized P90X nutrition plan as well. You can learn from the 3-Phase nutrition guide how to eat right and get foods that will boost your metabolism and promote a healthier and more fit body through the program.

How Does Insanity Workout Work and Will it Work for Me?

[box type=”note”]I appreciate you stopping by and sharing the day here at GetFitToLive.com. I know you are busy, but take a moment and sign up for a FREE BEACHBODY MEMBERSHIP for support on demand, motivation like no other, and a social fitness community to keep you on track to your fitness goals![/box]
The Insanity workout has gotten a lot of reviews. While some good and some bad, the biggest common denominator in reviews about how does Insanity workout work is what shape you are in prior to starting the Insanity program. This doesn’t mean you have to already have perfectly ripped abs and a sexy fit body, but you do need to be in some sort of shape to see the results of Insanity take shape.

How Does Insanity Workout Work | The Workout

Insanity allows you to burn fat faster because you are put through an extreme cardio workout in a reverse HIIT(High Intensity Interval Training) format. A majority of these workouts have the potential to burn thousands of calories – depending on the amount of intensity you put into it. The entire purpose of the Insanity workout is to continually push, push, push and keep pushing so that your body gets the maximum workout it needs.

Shaun T will take you through high intensity intervals that will take your heart rate up and then bring you down to re oxygenate your muscles. Unlike the standard HIIT, where it takes you on primarily medium paced exercises and then boosts you up for a short time of high intensity, Insanity will take you through primarily high intensity moves and then gives you just enough time to recover for the next hardcore interval.

You will continually be pushed to test you limits with Insanity. Don’t be discouraged if you can’t finish the whole workout on any DVD the first week or two you try it. That is a wake up call that you have room to improve and if you stick with it, Insanity will indeed work for you and get you the results you desire.

How Does Insanity Workout Work for People Not in Shape

The most important thing to remember when starting Insanity is you need to be in the proper cardiovascular health in order to get the best results without a potential for life-threatening harm. That being said, if you are looking for a way to burn fat faster to get yourself in shape, Insanity will work. You may not get the washboard abs if you are severely overweight, but what you will get is:

More energy
Faster metabolism
Significant weight loss

If you are having trouble going up the flight of stairs at work, then Insanity is not the best program to start with. Beachbody has numerous programs that will show you how to burn fat faster for optimal results such as the workout with Tony Horton, Slim 6 and other Beachbody products.

How Does Insanity Workout Work and Will It Work for Me?

Insanity will work for you, as long as you stay dedicated. In addition, using the insanity chart to guide you on your nutrition as well as the workout guide to keep you on track are the things that will give you the best results. So will Insanity work for you? If your body is in somewhat of good shape enough or is ready to dig deeper and test your mental capacity then, yes, Insanity will work for you.

Down the road you will be challenged more than in the beginning because you know what the workouts entail. It is easy to be discouraged if you know your weaknesses and strengths. Some workouts you do better than others and some days you won’t want to do the difficult ones. My advice is to do it anyways and focus on the ones that are tough and watch yourself get better. Push to do more than you did the last time and next thing you know, certain workouts won’t be as hard and you can move on in mastering the next one.

If you are not in at least a bit of shape and not ready to dedicate yourself to the Insanity workout, you may not be satisfied with the results you get. Reason being is that you will not be able to keep up at all and you won’t feel any possibilities nearby. So the less capable you are to perform the workout, the more frustrated and undedicated you will be.

Insanity does work. It is also known as the toughest cardio workout ever put on DVD, and it requires dedication just like any other workout program. If you can put in the time, put in the effort and keep up with it for the length of the insanity chart you will see the results the advertisements promise. Only you can determine the results you get – that is with any workout.

Beachbody Coach — Click To Make Me Your Free Coach – Accountability, Support, Fun Team Of Motivated Individuals, Results

[box type=”note” style=”rounded” border=”full” icon=”none”]I love Comments and Feedback…Please leave one below if you found value here.[/box]
Live Passionately,

P90X by Tony Banawa

The Eating Plan for P90X | Guaranteeing Successful Results

You have seen the commercials for P90X and most likely when you were already thinking of starting up a workout plan. Though everything looks great, you have heard too many people comment on how P90X didn’t give them the results they were promised, but what is one common denominator to that result? Poor diet. In order for P90X to be successful, an eating plan for P90X needs to be implemented along with the proper work out schedules to give those ripped abs, endless energy and sexy bodies you see on the infomercial.

Three Phases of the Eating Plan for P90X

The P90X plan comes with work out schedules to follow as well as a three-phase eating plan. These three phases are included with the purchase of any P90X workout plan, but are as follows:

Fat Shredder: This phase consists of eating those foods that are high in protein to help the body gain muscle, but burn fat.
Energy Booster: This phase combines carbohydrates and protein-rich, but low-fat foods to give the body extra energy to keep up with the P90X work out schedules.
Maximizing Endurance: Now it is time for a phase where complex carbohydrates, protein and low-caloric foods are introduced to increase overall stamina and get the most from the P90X workout guide.

Suggested Foods for the Eating Plan for P90X

The P90X workout guide comes with a list of suggested foods to pair up with your work out schedules. These foods are important because they fit all three phases of the eating plan for P90X, which means your body will be leaner, lighter and more energized than ever before. Make sure when creating an eating plan you tailor it to your daily caloric needs – since every person is different. The suggested food categories include:

Proteins: Lean meats, low-fat proteins and eggs
Dairy: Milk and cheeses that are low-fat
Vegetables and Fruit: Unprocessed, organic fruits and vegetables are best
Carbs: Complex carbohydrates such as pasta, breads, etc. No simple sugar carbs that include sugars, juice and refined products
Snacks: Nuts, protein bars and dried fruits
Extras: Fat-free, low-calorie dressings, condiments and even marinade recipes

Keeping Track of Your Eating Plan for P90X

No one is perfect when just starting out with an eating plan. No matter how often you follow work out schedules, if you do not follow the correct eating plan with P90X, your results will not be the same. Keep track of your daily eating as well as print out an eating plan for P90X for each week you are on the plan. Put this in your kitchen to remind you at each meal as well as each time you go to the store so you know what the plan is to help you stay on track.

Do I Need a Coach?

Sometimes doing the eating plan for P90X is not something you can do on your own. This is why a Beachbody Coach can help. Beachbody coaches are there to motivate and guide you through your P90X program to not only ensure that you follow your work out schedules, but that you get the most results and are satisfied with the product you are using.

Healthy Eating Tips to Help You Lose Weight

Losing weight isn’t all about exercise and it certainly has nothing to do with fad diets or pills. In fact, the first step toward losing weight is taking a good look at your eating habits, which most likely are anything but healthy. By integrating even just a few healthy eating tips into your daily diet, you can start losing weight, feeling more energized and even notice an improvement in your overall mood. Better yet, healthy eating tips do not require you to spend extra money in order to get all of the great benefits of a healthy meal plan.

If you are having trouble with healthy recipes, here is a great blog by Brittany Mullins with some good stuff.

Healthy Eating Tips Start with Cooking Light

Heavy, greasy and over-fattening foods are not part of a healthy diet. Though fatty and oily foods can be eaten in moderation, most of us are guilty of expanding that moderation to the extreme. Believe it or not, junk food items will cost you more in the long run than purchasing fresh, wholesome ingredients. At first glance, frozen foods, processed ingredients and junk food items all look as though they cost less, but the reality is you eat more. Therefore, you purchase and replace more often than you would fresh, whole ingredients – and this adds up over time.

Healthy Eating Tips is Not Just Eating

Though you are what you eat, there is more to healthy eating tips than just food – what you drink counts as well. Switching to water is not only healthier, it helps you save money on your monthly grocery bill over sodas and over-sugared drinks. If you are spending the money on bottled water, keep in mind that bottled water companies get their water from municipal water just like your tap. You can save money by using a purifying filtered pitcher or attachment on your tap, which costs about $7 to $10 and gives you clean, fresh water for up to three months.

Healthy Eating Tips Starts with Protein

Protein is very important in a healthy eating diet. Eggs are a great source of protein, vitamins and are very low in price, which makes them a great breakfast item for low-budget healthy eating tips. When people hear of protein, they often instantly think of meat and with that comes the belief that you have to avoid all meats that have marbling or excess fat in them. This is, however, untrue. Fattier cuts of meat are not only more tender and easy to work with, but the fat in meat doesn’t make you fat – calories do. Furthermore, the fats in meat contain essential nutrients like Omega 3, 6 and 9 essential fatty acids.

Keeping a Food Diary

Another important part of healthy eating tips is starting out with a food diary. In order to know just how bad your eating habits are, you need to know what it is you are eating. Keeping a food diary gives you the opportunity to track what you eat, how many calories it has and how many servings you ate of it. You might be surprised how far over the “serving recommendation” you go.

Start keeping a food diary for yourself, focusing on:

The item you eat
What meal the item was eaten in
Total calories, fat, nutrients, etc. in the items
How much you ate of that item

What Makes The Shakeology Price

Why Is The Shakeology® Price Set At $119 Per Month

It is easy to be skeptical on why the Shakeology® price is $119 for a 30 day supply. In fact, any shake that is over $75 dollars a month is something to really look into. You can get way cheaper meal replacements from GNC or any other health store, but don’t forget that in today’s world, you get what you pay for.

First, we need to realize that each person has a specific goal in mind that is not the same as any one person. For someone who just needs to replace a meal at work for cheap with no reason other than just to put something in their body, there are many low to mid shakes you can choose from at your local health foor store.

Here is a Shakeology® video for more information on the ingredients and where they come from

However, if you are needing very specific guidelines as far as the quality of the ingredients, this is where you need to be picky about which meal replacement you choose.

Shakeology® provides you with over 70 natural earth grown ingredients in one serving. In that, there are about 30 superfoods. All the ingredients included into the shake are chemical free and never GMO’d.

To match one serving of Shakeology® with a normal portion of food you buy, you would have to purchase about $45 worth of fruits and vegetables to get the same vitamins and nutrients in one glass of Shakeology®. My guess is that would be way too inconvenient and too pricy.

Where To Buy Shakeology® In Stores Today

Shakeology is sold exclusively through Beachbody and their independent business partners they call “Coaches”. Coaches are provided with an already designed and setup independent online shop where they can refer customers to purchase it conveniently from anywhere in the United States. Beachbody plans to expand into Canada and many more countries starting in 2012. Shakeology® sales increased 140% in 2011 and surpasses over $1 million per week. It is projected to do between $100-$200 million in 2012.

Make Your Own Decision Regarding The Shakeology® Price

I have been taking the this now for over 11 months straight. I have lost 25 lbs and gained lean muscle while it keeps me energized to stay up with my 3 boys in all the sports they are involed with. My 65 years young parents also have been taking it for about 12 months and they have been able to reduce their blood sugar levels from 135 to 95, with a possibility of getting off their medication if they really wanted to.

The ingredients that Darin Olien travels the world for and formulates are like no other. If you are looking for more than just a standard meal replacement, consider the best ingredients the earth has made for the human body. You can spend $4 on a fast food meal each day, or you could invest it in a healthy meal to improve your regularity. In the end, we end up where our minds take us. If you can’t afford the Shakeology® price of $119, click here to see how you can get it for $89.

Related Posts:
Does Shakeology Work
Get Your Shake On

Can You Actually Target Fat Loss?

Can You Target Fat Loss?

There are tons of commercials out there today that come up with a great marketing strategies to engage you to believe that their is good reason to take this and take that. With all the gadgets and wonder drinks out there, one has to think whether it is true if you can target specific areas on your body to lose weight. So, can you target fat loss?

The answer is plain and simply, no.

People gain weight in different areas. Some gain weight quickly on their face, and some get it right below their waste just to name a few of the most common areas.

The best way to lose weight in those trouble spots are to eat right. You must have a balanced diet and you must be consistent.

There are also some foods that you may allergic to and may keep you from dropping pounds. For this, you will have to consult your doctor to find out what foods you are allergic to and are causing your body to gain weight and bloat often.

Muscles Burn Fat | Can You Target Fat Loss

You can do all the lunges, sit ups, squats that you can physically do, but at the end of the day, if your eating plan is up and down, you will see the pounds stay or even stack up.

Here is another great article on Targeting Fat loss Myths

If you are looking to get that tight core, you are going to have to get rid of the extra weight that is covering up the muscles there. I don’t care how many crunches you do, nothing will change without proper nutrition. I have a lot of friends that have strong cores but they look like they stuffed a pillow under their shirt.

On the flip side, you can target muscle gains. Building muscle will speed up the fat burning process in your body because muscle burns fat, even in your sleep. I think a lot people know that. Unfortunately, our bodies weren’t made the same for targeting fat loss. That is, if you want to do it naturally and the healthy way in which I always encourage you to do so. If you have to have surgery or any kind of medical operation to do something you can naturally do, you are cheating yourself. How? The change needs to be mentally correct. If you are given things in life for free, you don’t learn the lesson that it takes to enjoy it for a lifetime. Do thing naturally, and they stay around longer because of the education and experience you gain from the process.

Best Fat Burning Diet Plan

So to sum it up, the best fat burning diet plan is consistent balanced nutrition. No matter where you are wanting to lose the weight, it all starts and stays effective with a continuous proper diet. This is 80% of what your results are at the end. Exercise is the other 20%. Don’t let those enticing ads that promise you the perfect 6 pack or the nice toned thighs by getting this gadget or that pill take your money. You will learn the long and hard way.

So when the question arises in your mind again and you want to find the quick answer on can you target fat loss, just know that you can target muscle gains which will make that area look better, but only after you also lose the extra weight covering it with consistent proper nutrition only.