There is a lot of talk and confusion surrounding the best time to exercise. For most people, the best and ideal time for exercising is the time that is the most convenient, and which easily fits into their busy schedule. Research indicates that time has a serious bearing on exercise. So, does it really matter if one works out in the morning, afternoon or evening? Well, it does matter.
While there is no reliable evidence that suggests that people should exercise at a given time of the day, it all boils down to choosing a time of the day that you can stick to, and which will make exercise easiest to become a habit.
Factoring In the Best Time To Exercise For You
According to experts, you can expect to train regularly and achieve better results by factoring in the following:
Warm is better. Studies on the best time to exercise show that exercise is more productive when the body temperature reaches its peak. According to the same studies, chances that your exercise sessions will be less optimal are high if working out when your body temperature is low. Studies have constantly shown that those who exercise during late hours of the day have higher chances of achieving better results than their counterparts who exercise early in the morning.
If you have a feeling that starting your day with exercise feels good for you, then you do not need to change your schedule. Those who exercise in the morning have higher chances of making it a habit. Despite this, studies show that exercising in the morning may put some people at higher risk of heart attack. In that regard, if your schedule favors morning workouts, then the best time to exercise would be anytime before the day ends. It is better to get that workout late in the day than not at all.
Researching The Best Ideal Time To Exercise
If you exercise with the sole aim of achieving certain goals, then there are several research findings that suggest different times of the day as the best to workout.
Here are specific findings:
Strength is greater mostly in the afternoon. According to researches, those who exercise with the primary objective of attaining strength have higher chances of attaining this by working out at midday, when strength output is at 5%. Aerobic performance, however, improves by 5% in the evening.
For those that aim at strength and endurance, the best time for exercise is the afternoon when endurance performance is 4% higher. It is also worth noting that those who prefer afternoon exercises are less likely to sustain injuries. This is because at this time of the day, you are alert, your muscles are relaxed and your body temperature is highest. These factors make it less likely to get injured.
Best Time To Exercise For Healthy Rest
Studies show that evening exercise is very healthy for sleep. Most scientific researches support the idea that exercising before calling it a day improves sleep quality, which is good for the overall health. Remember, your muscle growth occurs when you are resting.
As an individual, the best time for an exercise can be based on many factors, key among them being lifestyle, personal goals and schedule. It is advisable picking a time that you can stick to and make it your daily or weekly routine. This way, you can identify the best time to exercise based on your individual needs and schedule.
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Here is a video I made for you to the body beast shoulders workout. This is my second week and it’s pretty hardcore when doing all the workouts in single, super, drop, and giant sets. You really get the burn and bulk feeling. I wanted to share today’s in home live workout with you so you can see the actual experience with me. I left out any music to really concentrate on what I’m doing while listening to the actual dvd program. Body Beast shoulders is one of my favorite so far of the program.
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On July 30th, I started Body Beast, the newest workout program to this date by Beachbody. It is a program that uses old school body building techniques with new scientific approaches to get you to gain 10 lbs of lean muscle in 90 days from your living room, office, or garage. This program is for people who want to get bigger muscle mass and become stronger. Follow me and my 90 day journey by bookmarking this page as it will be updated weekly with my body beast review.
Week 1 Body Beast Review
Don't want to get bulky? No Worries, it takes more than 1 round of Body Beast
Many people have told me that they don’t want to do Body Beast because they don’t want to become a meat head, or look uncomfortable by putting on too much muscle. Let’s get this very clear. If you you think you’re gonna become an “Arnold” Schwarzenegger overnight, then you will be dissappointed. It’s gonna take more than 90 days to get that professional bodybuilding physique.
So my answer to those people who don’t want to become a meathead in 90 days, you won’t. However, gaining 10 lbs of muscle will give you a stronger look and more mass. Depending on your starting point you could still look lean or you could become more bulkier looking depending on two things:
If you follow the Lean Beast or The Huge Beast Plan
Your nutrition
Here is my body beast review after week 1
Starting out, the warm ups are definitely not as long or in depth as P90X or Insanity, both workouts that I have done and completed. Body Beast’s warm up are very basic and I think a bit too short. But don’t forget that you aren’t going to do P90X or Insanity. That being said, it is enough to get your body and muscles warmed up to do the moves in each workout so far.
Body Beast takes you into the traditional gym workouts and changes it up into single sets, super sets, giant sets, and more. What I mean by traditonal gym workouts is that you will be doing more of:
Dumbbell press
Incline flys
Deadlifts
Bulgarian Lunges
Single Arm Kickbacks
Basically, things you can do at the gym. Except now, you are doing it in specific types of sets and making sure your form is right as well as getting enough rest in between when needed or too much rest when rest is not part of the sets. Basically, you can be assured that everything you’re doing in the time frame is effective and max benefit to your specific muscle targeted workout for the day.
The cool down is also a bit short and i feel needs to be longer so I stay after and implement additional stretches to complete my inner demand of feeling fully cooled down and stretched. Stretching and cool down should never be skipped!
How do i feel after the first week of Body Beast? I feel that I built up some muscle already. With the workouts not being as long as P90X or Insanity, I am able to really push hard from the start with Body Beast versus pacing myself for the last 25 minutes doing P90x.
My Starting Weight & Where I want to Be | Body Beast Review
My starting weight was at 168. During the first week, I happened to drop a pound and then gain it back so I am still the same as when I started finishing out the first week. I am following the “Lean Beast Schedule” so I am looking to finish my 90 days at about 175lbs.
If you’re not yet familiar with the 2 schedules in Body Beast, let me briefly review them for you. They give you an option to do a “Lean” or “Huge” Beast schedule. Huge is for people who just want to get big. Lean is for people that want to gain mass but also lose some fat. I know you can’t bulk up and lean up at the same time so I think the lean schedule is too minimize the amount of healthy fat you put on when you gain the 10 lbs of muscle mass to your frame.
My Opinion of Sagi Kalev – Body Beast Weekly Review
I got to meet Sagi, the Body Beast creator, in Las Vegas where I live in June 2012, the same month his program came out. My first
Sagi Kalev in Las Vegas- Body Beast Review
impression was that he is a very calm cool person. In the videos, he is very into his work and wants you to succeed. He may not be the gifted Spokesman for the WhiteHouse, but he gets the job done and has some humor to keep you entertained.
Body Beast Compared to Body For Life
Body Beast reminds me of doing the Body For Life program by Bill Phillips back in 1998. More traditional moves and changing them up to work different parts of each muscle. I got great results with Body for Life, so I’m sure I will with Body Beast because in my opinion, it is like Body For Life, but with more variety of moves and set types to get you more results.
So after completing week 1, I can honestly say that I recommend the program for those who want a short but effective workout at home. They are about 40 minutes on average so you have time to live life as well. If you are one that loves to lift but need some guidance on how to do each move, perform set types, and rest properly in between sets, then Body Beast is for you. At the end of each month, I will post pictures to show my results. See ya next week for my week 2 Body Beast review.
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Morbid obesity is a serious medical condition that is defined as having a body weight of over one hundred pounds than the recommended weight and having a body mass index (BMI) of over 40.
What causes obesity?
Obesity is primarily caused when the calorie intake is consistently greater than its expenditure through physical activity. The excess unused energy is stored in the body as fat. Morbid obesity is not caused primarily because of overeating. Nor is it caused by laziness and gluttony. It is a complex medical disorder that depends on many other factors.
Contributing Factors for Morbid Obesity
Genetic predisposition for morbid obesity is more when other members of the family have the same medical condition. Psychological and environmental factors play a major role in determining eating habits. Responding to emotions such as sadness and anger by overeating, and the method and style of cooking, whether they exercise as part of their everyday life, all play a role.
Inability to feel full after taking in a certain amount of food is true for certain individuals because of flaws in the physical and chemical makeup of their bodies. Physical problems such as endocrine disorders, certain medications, and psychiatric illnesses are also known to cause morbid obesity.
The disease called morbid obesity affects most basic physical functions such as breathing, walking, etc. The presence of this medical condition can give rise to other adverse health conditions including cancer.
How to Escape from Obesity
Physical exercise and controlled calorie intake are the main ways in which obesity can be controlled. Increasing fiber intake while simultaneously reducing the consumption of energy-dense foodstuffs, refined sugars and starches improves the quality of the diet and consequently helps to stabilize and reduce weight over a period of time. An active life and regular daily exercise also help to control the gain of weight.
Dallas lost 190 lbs and Beat Morbid Obesity with 10 Minute Trainer/P90X
For those who suffer from obesity, anti-obesity drugs that serve to reduce appetite may be prescribed. If drugs, exercise and diets do not work, surgery to reduce the volume of the stomach or length of the bowels may be an option for morbid obesity.
However, in my opinion, the best way to properly beat morbid obesity is through consistent exercise and proper nutrition. This way, you not only lose the weight, but an individual will also learn better decisions to keep it off and set a great example to their kids so they won’t go down the same road to being obese.
There are many exercise programs for people that are obese. Programs to get the body and joints moving slowly at first and increase intensity through time as the body develops. Programs like 10 Minute trainer, Tai Cheng, and Slim in 6 are great and proven programs to do in home.
Cost of Obesity
Obesity costs the most
The current obesity costs in the United States are about $147 billion in a year. Obese individuals spend approximately 42% more than others on their health care. About $62 billion out of the $147 billion is for Medicare and Medicaid. Taxpayers and employers pay up to 2.9% of their earnings towards Medicare. The medical costs that were paid up by third-party payors for obese individuals were $1,429 higher than others of normal weight.
Obesity related absenteeism costs about $4.3 billion on an annual basis. With increased BMI of an individual, costs due to sick leave days and medical claims increase.
Statistics reveal that about a third of the adults in the United States are obese. About 17% of children and adolescents are obese. On top of that, 3 out of every 5 adults today are overweight and 2 out of every 5 children are as well. There must be an example taught to these people that need help. That is, living a more active lifestyle and eating healthy daily.
Morbid Obesity is a serious problem and can be helped through proper exercise & nutrition
Neglecting one’s body or overindulging in fatty and unhealthy foods does not just hurt the individual. It raises the medical costs for all taxpayers, reduces workplace productivity, and impacts the entire nation economically. The simple fact is that everybody is in the picture together.
Obesity Statistics
There are an estimated 5 to 11 million people in the United States who suffer from morbid obesity. This means every one person among 20 people is morbidly obese. Morbid obesity is the second highest leading cause of preventable death in the United States. The number of deaths in a year due to this problem is about 400,000. The number of people who have a BMI of over 50 increased by an astounding 75% between the years 2000 and 2005.
Consequences of Obesity and Morbid Obesity
Obesity is known to lead to stigmatization in society and disadvantages in employment. Some studies indicate that obese individuals are less likely to be hired for jobs. They are less likely to be promoted as well. Obese individuals are more prone to falls and injuries. They incur more costs for their employers whether it’s from health care costs or loss productivity, or the inability to perform their job as expected.
The morbidly obese belong to the high-risk health group. They have more chances to have the habit of snoring, according to the people at https://snorebay.com/are-snoring-devices-safe/. They are more at risk to suffer from disorders such as diabetes, heart disease, sleep apnea, joint disease, infertility, reduced life expectancy, low self esteem, back problems, acid reflux, etc., among many others.
Recent Studies on Morbid Obesity
Recent studies have indicated that in a significant number of individuals with morbid obesity, a section of their DNA is missing which contain about 30 genes.
Scientists have studied how leptin resistance sets in, develops, and aids in the progress of obesity. This will prove helpful in providing clues for the treatment of morbid obesity.
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At home workouts for women can be a lifesaver in the busy lives of working women and house moms everywhere. Many women just don’t fit the “Gym Rat” persona, and going to the gym can be claustrophobic, tiresome, and time consuming.
If there is one saving grace for the fitness needs of women everywhere, it is in the invention of the at home workout video. In addition, you don’t need to purchase brand new gym equipment as there are Second-Hand Gym Equipment Specialists who can supply you with affordable workout equipment.
We have sorted through many of the top workout videos for women on the market today, and have put together the best of the best for beginners, intermediate, and advanced levels.
As women explore various at-home workout options tailored for beginners, intermediate, and advanced levels, they can also address another aspect of their well-being. Recognizing that women’s health extends beyond fitness, there’s a growing awareness of the importance of holistic self-care. Some women may be particularly interested in exploring natural approaches to breast enhancement, and amidst the wealth of information, testimonials like Breast Actives Reviews may offer valuable insights. This dual focus on fitness and overall well-being empowers women to make choices that align with their individual health goals, turning their homes into personal sanctuaries for both physical and self-care routines.
No matter your fitness level, Commercial Gym Equipment Suppliers offer a diverse range of high-quality fitness solutions to cater to your individual needs. In addition to providing top-notch exercise equipment, these suppliers go beyond by offering comprehensive programs equipped with full guides on proper nutrition, workout calendars, and cutting-edge support. Join a thriving community of over 900,000 fitness enthusiasts who are ready to assist and motivate you, ensuring you stay on track and achieve your fitness goals.
If you are up for the challenge, feel free to dive right in.
At Home Workouts for Women – Beginners
1. Slim in 6 Created by world renowned fitness expert Debbie Siebers, this simple workout plan is geared toward older women and moms who are starting a workout routine for the first time.
It incorporates the most effective and time efficient workout exercises to achieve its goals in just 6 weeks.
Slim in 6 focuses on starting strong and staying strong for the whole 6 weeks, promising a loss of 6 pounds in your first six days. Debbie’s 6 day express nutrition book is also an excellent resource into starting a healthy diet if you have been stuck on a diet of fast food and sugary sweets for many years. For those looking to complement their fitness journey with targeted fat reduction, exploring options like Phoenix CoolSculpting can provide additional support in achieving your desired physique.
Tai Cheng proves that getting into shape fast isn’t just about the hit em’ hard workout exercises and extreme diet plans, it is also about your mindset.
If you are nervous about getting into the high speed exercises that a system like P90x offers, then you may want to start off with a DVD like Tai Cheng to boost your confidence and condition your body.
Used by athletes and stay at home moms alike, Tai Cheng’s unique dynamic motion activities are some of the best techniques around to help your flexibility, balance, endurance and cardio all in one set. The Tai Cheng nutrition guide also has some of the best natural, organic, recipes we’ve ever seen in an exercise system.
One of the 3 essential workout DVD programs created by aerobics superstar Chalene Johnson, this workout routine is a step above our previous two routines, but not quite as intense as Chalene’s other programs. An excellent entry point if you are already in good shape, but want to prepare yourself for more intense workout sessions down the road.
Get ready to start moving if you start on the Turbo Jam exercise routine. From the moment that opening bell starts, to the moment the workout timer hits zero, you are punching, kicking, and moving every step of the way.
The thing we love about turbo jam is that it uses a number of subtle workout enhancers to speed up the process of burning fat. One of these is Chalene’s turbo sculpting gloves, which increase the amount of work your muscles do on every move.
Chalene Johnson’s third rapid fire exercise program is meant for women who are ready to take it to the next level.
Through a mix of aerobic marital arts training, dynamic stretching exercises, and a series of HIIT sessions (High Intensity Interval Training), this class will bring you into peak shape faster than you could have ever imagined.
This program also has one of the best workout soundtracks to go with the DVD, with 20 unique remixed workout beats you won’t hear anywhere else.
This workout system is designed specifically to build as much lean muscle as possible, very quickly.
Though originally intended for men, many women have taken up the challenge of Les Mill’s infamous muscle building routine and have, in many cases, surpassed the achievements of the men. Les Mills Pump is an at home workout taught by the top Les Mills Body Pump trainers around the world. They use a rep effect using low weight and high repetition to get lean results.
So you think you can keep up with the guys? This is your chance to prove it with one of the best workout DVD’s of all time. Unlike the previous workout routines for women, these routines not only focus on cardio, flexibility, and burning fat, but they also push you to build lean muscle as well.
Tony Horton has proven his system works over the years, and still swears by it today. Rumor has it he spent years studying the most effective routines and then crammed them into this one video series. Recommended for men as well as women. After you finish P90X, they now have P90X2 to take it to the next level with balance and strength workouts that will get you in top notch elite status.
Perhaps the toughest system in existence today, this program has proven a challenge even for athletes and other trainers in the Beach Body series.
If you really want to know how those female tennis stars and Olympic swimmers get such perfectly sculpted bodies, this is the DVD to turn to.
You might even go for this DVD first out of the entire at home workouts for women collection, because after all, if you can handle insanity, you can handle anything.
Lastly, I wanted to include some of the women on our team that have gotten amazing results from these at home workouts for women.
Aniedra’s Insanity ResultsLindsay’s ChaLean Extreme ResultsJessamyn Patterson’s 1 year P90X resultsClick To Make Me Your Free Coach – Accountability, Support, Fun Team Of Motivated Individuals, Results
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People today tend to lead very busy lives, packing in as much into one day as humanly possible. Between work and kids and social lives, there’s rarely any downtime. You need to be functioning at peak health to keep up. And there’s no time for being tired. Unfortunately, for many of us, fatigue is a problem in our lives. Here are 5 surprising factors that could be contributing to your exhaustion.
Thyroid Problems
For years my mom suffered lack of energy. She went to several doctors and no one seemed to be able to give her a concrete reason. I had recently been treated for an overactive thyroid (which makes you anxious and wound up) and had researched the effects of under active thyroids. The symptoms included fatigue, depression and lack of motivation. I told my mom and she immediately got tested and low and behold she had an under active thyroid. After a month of medication to bring her levels back to normal, she felt better than she had in years. It’s worth getting checked for.
Lack of Vitamin D
I like to refer to vitamin D as sunshine in a bottle. If you live in a place with little sunshine year round, odds are you’re lacking in vitamin D. A simple blood test will tell you if you are. I was and started taking little lemon chews with vitamin D, which are delicious, and I felt a lot better after about a week. A very easy fix and energy boost.
Caffeine/Sugar Crash
It’s funny that we drink coffee to wake up in the morning only to crash from it in the afternoon. And if you drink mochas or caramel lattes that are loaded with sugar, it’s even more harsh of a crash. As hard as it is to stop drinking caffeine in the morning, hello headache, it only lasts for about a week. After a week, you’ll notice that you have natural energy that you won’t crash from in the afternoon.
Lack of Exercise
I notice that if I’m low on energy, usually I’m not exercising. It sounds crazy but the more you exercise, even though you get briefly tired right after, you’ll find you are energized through the day. Maybe it’s the endorphins your body pumps out or your muscles are ready to tackle the day, but it sure works to perk up your body.
Your Bed
Nothing is worse than getting a terrible night’s sleep. And a huge reason that could be is your mattress. A bed that doesn’t give you back support can be very uncomfortable and if you don’t get a solid night’s sleep, you’ll notice that your energy goes down the drain the next morning. Not to mention it can cause some serious back problems over time.
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Many body cleansing programs have come before it, but the Beachbody Ultimate Reset program stands out for a number of reasons. It can be compared to putting a reset button on your body so that all the toxic junk comes out allowing your body optimal functionality.
The Beachbody program has several unique points. One is that the results are foolproof. Those who have gone through it have regained vitality, energy, improved digestion, better moods and weight loss. The changes can be seen in as little as 7 days to three weeks of consistently following the program.
It is also different in the way it is implemented. It is all natural without the use of any drugs. There is also no fasting or unhealthy crash diets or strenuous exercise regimes. Rather, it is ensured that the body gets the nutrients that it craves with three wholesome meals daily and an allowance for selected snacks.
Unlike many cleanses today, this is not a colon blaster, meaning that you can work and live your normal life without worrying about being parked by the restroom, or pulling an olympic 100 yd dash sprint to the restroom on a romantic dinner date with a women who demands eye contact. Get the point?
Raw veggies tray with hummus dip and a Quinoa salad
The Beachbody Ultimate Reset Has 3 Phases
The Beachbody Ultimate Reset is a comprehensive daily program that has everything needed to set the natural balance of the body. It also gets rid of toxins so that every body part and system functions optimally. This is done in three phases.
Phase 1 is concerned with reclaiming the correct balance of the body. It can be likened to using soap to loosen dirt so that it can be washed away.
Phase 2 has to do with release where toxic substances that are clogging up and slowing down the body are released and removed. This can be compared to a great tide of pure water coming up, pushing out all the dirt and leaving a place thoroughly cleansed.
Phase 3 of Beachbody Ultimate Reset has to do with restoration. After thorough cleansing, the system is left clean and the body can carry on with its functions with vitality. There is better absorption of nutrients, faster metabolism and extraction of waste before it accumulates and becomes toxic.
The 6 Supplements Included With The Beachbody Ultimate Reset
The program has six powerful supplements which is one factor that makes it so unique and powerful.
One is supplements that alkanalize. For optimum health, blood should have slight acidity. The alkalinizer is a potent mixture of different types of greens such as barley grass, alfalfa, kamut grass and wheatgrass. It restores ideal body pH balance which boosts immunity.
There is also a supplement to oxygenize which is helpful in eliminating waste that has accumulated in the tissues. Without waste, nutrients are absorbed better and faster which in turn boosts energy levels. Despite a healthy diet, if wastes are not removed the nutrients are not well absorbed.
The third supplement is concerned with mineralizing. This is done with a rare natural salt that is rich in trace minerals that are very beneficial. They ensure the smooth function of the digestive tract, they regulate water body content and boost the functions of the cells. Ordinary table salt does not do this. The natural Himalayan salt that is used contains no less than 84 minerals and trace elements like copper, magnesium, iron, potassium and calcium.
The other supplement included is for revitalization. It has a combination of probiotics and prebiotics that maintain a healthy balance of healthy bacteria in the gut for a strong immune system. They increase the ability of the body to take up and use minerals for better immunity. Also, research has proven that there is potential in the ability of prebiotics to lower the risk of colon cancer as well as achieving intestinal regularity and helping to resolve inflammatory bowel disorders.
The fifth supplement is optimizing with systematic enzymes that have a crucial role in each and every body function. The supplement is a unique enzymes blend that boosts inflammatory and immune responses in the body.
The sixth supplement is fordetoxifying which is one with a clay-based detoxifier that draws out toxic compounds in the gut. The herbal blend also works to keep the digestive health in optimal health.
The detox is made from organic ingredients such as flaxseed, ginger root, chia seed, camu-camu and natural spices such as garlic and turmeric. The blend is able to gently but effectively remove accumulated toxins and it contains no harsh ingredients other programs have that keep one constantly running to the toilet or experiencing cramps.
Who Should Do The Beachbody Ultimate Reset?
Beachbody Ultimate Reset is ideal for anyone ready to jumpstart a fitness transformation journey. It is just the thing to get one on track after a vacation or holiday season where one has over-indulged in food and drink. It is also ideal for getting one started on a weight loss program as the program itself will clean your body of dead unhealthy weight that is just hanging around inside your body taking up space and blocking the absorption of nutrients that get you optimal results.
Beachbody Ultimate Reset simply eliminates your body off all toxins to a pure state
In Addition….
Beachbody Ultimate Reset comes with extensive support which is given by a coach and other team members who are always available online. The package also includes a participant guide book with all the necessary information, a three-week eating plan with recipes, tips for healthy cooking and shopping lists. Also included are two DVDs with cooking lesson videos and more information on the program.
There is also a reset bracelet that is worn to represent a commitment to changing one’s health and gratitude for being able to achieve good health. To make sure one keeps track of the supplements they are supposed to take, a reset caddy is included.
Beachbody Ultimate Reset is the brainchild of health and fitness expert Isabelle Daikeler and super foods guru Darin Olien who travels the world to gather all natural earth ingredients to formulate Shakeology. It has changed the mindsets and health of many and left them leaner, fitter and in optimum health.
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Guys, let’s be honest … If you’re a busy person, dedicated father, like spending time with your family like myself, or just plain love doing workouts in your own private residence from time to time, at home workouts for men are purely proven to get you serious results.
If you have ever tried to workout at home on your own, then you know how hard it can be to keep a tight schedule on a custom workout routine. That is why when programs like P90x and Insanity came out, they revolutionized how the fitness industry works.
Not only did these in home programs I’m about to mention sweep the in home fitness industry, but they put together a concept that even helped people learn how to properly eat, write down and improve their performance daily, and allow anyone who bought their programs free access to a community of hundreds of thousands to communicate with. Basically, making it fun to workout.
I used to think that any home I saw done at home was for beginners or just the females. I couldn’t have been more wrong! Turns out that I got better results than I ever got going to the traditional gym. Not everyone can afford a gym membership or let alone a personal trainer @ $45/hour or a nutritionist @ $100 per hour. These at home workouts for men below give all that to you and more, and even elite athletes are taking notice and implementing them into their training regimen.
Gyms no longer held a monopoly on the fitness industry, and at-home workouts suddenly started to take flight. Times are changing as we all know. The cell phones are basically your everything you need mobile device instead of just a big block that sits i your middle console in case you broke down on the road. Kids aren’t asking for Lite Brite, slinky’s, or remote control cars anymore for their birthdays, they want Ipads, Iphones, and laptops. Just like that evolution, you can no longer drink safely from the garden hose anymore with your friends on a hot day like we used to back 20 years ago. It’s just not safe.
My point, the way we get in shape and get healthy is forever changing. Fitness doesn’t have to take up your time and get in the way of your career or social life. It doesn’t have to be expensive, and it doesn’t have to be a mystery on how to get your results. There are now at home workouts for men that guide you from A-Z, from start to finish.
But what are the best home based training regiments? Here we list some of our favorites in different categories.
Power 90 – My top recommendation for at home workouts for men – Beginners Level
Unlike P90x, this video series was actually designed for beginners. If you are finding P90x too stressful, try switching to the introductory exercises in power 90 for a more balanced approach.
Power 90 came out before the popular P90X, which was an extreme workout designed to give Power 90 graduates something to build on. The rest is history.
At Home Workouts For Men Already In A Bit Of Shape
P90X is one of the top at home workouts for men today
With the extreme level that fitness training programs have come to these days, the legendary P90x can still be classified as the top at home sold workout for total body transformation.
When p90x first came out of course, it was considered too extreme for your average couch potato American, and critics said it wouldn’t sell. The only problem was p90x went on to become the best-selling fitness DVD of all time. You will be pushing and pulling in all angles you never imagined to help your body become strong and functional for all life situations, not just general strength and looks.
Get this classic, but still great introduction to the Beach Body series and you are guaranteed to have a head start on all the rest.
P90X2 is for the advanced fitness level – At home workouts for men
P90x 2 is meant for those athletes who graduated P90X and is ready to take it to the next level. P90X2 isn’t harder than P90X, but the difference is doing the actual strength routines with balance, therefore focusing more on core strength and balance, agility, functionality, and more.
You will find that your lifting strength is only half the puzzle when it comes to building a solid physique. You need endurance, flexibility, and a proper diet to ensure you get the most amount of reps on every set. You can hire lawyers for fall accidents from here!
According to the law firm for slip and fall claims, being able to use your strength in many different ways than the traditional curls, bench press, and squats is what P90x2 is for. It is designed to give you that added strength when you really need it in real life situations to prevent injury (get criminal justice lawyers help from here), restrain you from having to find attorney after a fall injury and live a more functional life confidently. It teaches you not only to lift heavy weight, but lift weight with balance and other muscle working together for all around fitness and well being. You can also get attorneys for traffic accident injuries from here!
The Insanity workout is one of the hardest cardio at home workouts for men in my opinion.
The original Insanity work out DVD is one of the most difficult training regiments on the planet. If personal trainers and athletes have trouble getting through this DVD, how do you think you will fare?
This is meant for seriously dedicated, muscle toning freaks. Don’t let the kids anywhere near it. In all seriousness, I always let my kids do cardio with me. It’s just good for them and it teaches them a healthy lifestyle at a young age.
If you are having trouble getting through the program, don’t feel bad about skipping a day if your body is screaming at you. Allow your body to recover and go at it again. Also, don’t try to keep up with any of them in the DVD and don’t compare yourself to them until you have reached that level you could literally say, you’ve gone the distance and I did it.
Insanity Asylum – One of the hardest at home workouts for men & women
Insanity Asylum differs from its predecessor in that its primary objective is agility, cardio, and endurance instead a full body sculpted physique.
Insanity Asylum was designed in conjunction with some of the best athletic training regiments on the planet, including those used by Olympic athletes. It is the perfect complement to an intense cardio workout.
I use this program to help me train for the word known tough mudder events. Pro athletes helped put this intense endurance and strength program together so you know it’s something you’ll be challenged with. The agility ladder is used frequently in this series to make sure you use proper form which is something new from the first Insanity. Volume 2 will be coming out later this year featuring Olympic speed skater, Apolo Ohno.
Using a dynamic blend of cross training, muscle confusion and muscle stretching exercises, Les Mills’ Pump was designed to maximize your muscles to their fullest potential. They use a “Rep Effect” to get you that lean toned physique in 90 days. In this program, you will be using the low weight high rep style for lean muscle mass.
Les Mills also happens to be a nutritional expert, if you didn’t know. His book that comes with the Pump DVD has been rated one of the best training diet books currently on the market.
Be sure and follow both the training routine and the diet book to the letter in order to maximize results.
The old school body building with modern scientific strategies at home workout for men – Body Beast
The newest at home workout for men (and women) to enjoy from BeachBody. This DVD was designed for one purpose and one purpose only: to get you bigger. Unlike all the other Beachbody programs promoted to get you that lean beach body look, they’ve brought in Sagi Kalev, former bodybuilding title holder, to the scene and he really gets you pumped for massive gains.
You may be thinking that you’ll need an olympic bench and hundreds of punds of dumbbells and iron weights, but honestly, you can take advantage of this change in the world I talked about earlier and find out how modern scientific study along with old school bodybuilding techniques are now able to get you the same results at home with minimal equipment.
Expect to push your muscles beyond what you ever thought they could handle, and build a physique faster than you ever thought was possible with the Body Beast all natural supplements to help you.
So those are my top at home workouts for men that are proven to get you the results you want and at the same time, won’t take over your social life. All of these workouts above will take focus, a true health goal that is emotional, and a support team to help you get through the transformation.
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If you’re one who is really interested in getting a lean body with P90x, then perhaps the P90x lean schedule is the best option. Actually, the P90x lean schedule intends to transform the body to a more lean form within 90 days via a complete fitness program catered to those who demand results.
The first thing I always here about the P90X lean schedule is, “Is it only for women?”. Although most people who choose the this schedule are women, it can be for any gender depending on their specific individual fitness goals.
The P90X Lean Schedule Is Just One Of Three To Choose From
There are 3 different schedules for P90x doers to choose from. All the schedules can be done with minimal P90X equipment. The classic, doubles and the lean schedule. According to your fitness requirements, it is important you choose the right one. However, they all involve intense and regular workouts 6 days a week, and all three schedules are designed for 90 days.
Who Is The Lean Schedule For?
According to Tony Horton, the man behind the program itself, the P90x lean schedule is intended for those individuals who wish to go for a slightly lesser intense resistance routine and more cardio-based. The results of this program are unique and there are positive changes in your lean body mass. The workout regime is directed towards cardio-exercises thus burning out the extra fat and help in losing weight.
I actually did the classic schedule and mixed in some doubles days when I felt I was in “Beast Mode”, but I know people who did the P90X lean schedule and they got great results. You actually may sweat more doing the lean vs the classic, which is the most popular schedule of all three.
My P90X Results - Choose lean, classic, or doubles schedule to hit your goals
The Difference Among P90X Lean Schedule & The Others
The P90x Classic schedule consists of 3 resistance workouts, 2 cardio workouts and 1 day of yoga training per week. The main aim of the classic version is to increase the muscle tones of the body in a lean or bulky way. The difference is whether you go light weight and more reps for lean muscle, or heavier weight with less reps to build mass. With added cardio, you are sure to get that lean beach body look that they promise. At least I have and many others I personally know. So yeah, it works when done right.
The P90x lean schedule is not a walk in the park or eating an ice cream on a cool afternoon. It is intense and is meant for reducing the body fat quickly by more cardio exercises. Although almost all the same type of exercises and workouts are done in both the classic and lean schedules, the patterns and intensity differs to some extent. For example, this schedule doesn’t include the chest workouts until week 5, and the plyometrics workout is left out all together.
Also on the P90x lean schedule, you only do ab ripper twice a week, since your resistance training days are cut into 2 days(minus Core Synergistics which is more a p90x recovery workout) versus three with the classic and doubles.
Since this article was written specifically for the P90X Lean Schedule, here it is: P90X Lean Workout – Phase 1-3(90 days)
Phase 1
(Weeks 1, 2 and 3)
Day 1 – Core Synergistics
Day 2 – Cardio X
Day 3 – Shoulders and Arms/ Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back/ Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
(Week 4 – Phase 1 Recovery Week) – Important to allow your body to tone it down before next round
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Cardio X
Day 6 – Yoga X
Day 7 – Rest or X Stretch
Phase 2
(Weeks 5-7)
Same as weeks 1-3 with one exception. Change Day 3 from shoulders and arms to Chest, Shoulder, Triceps, and Ab RipperX
(Week 8 – Phase 2 Recovery week) – Same as week 4
Phase Three
(Weeks 9 and 11)
Day 1 – Chest and Back/Ab Ripper X
Day 2 – Cardio X
Day 3 – Shoulders and Arms/Ab Ripper X
Day 4 – Yoga X
Day 5 – Core Synergistics
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
(Weeks 10 and 12)
Day 1 – Chest, Shoulders and Triceps/Ab Ripper X
Day 2 – Cardio X
Day 3 – Back and Biceps/Ab Ripper X
Day 4 – Yoga X
Day 5 – Core Synergistics
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
(Week 13 – Final Recovery Week)
Same as the previous 2 recovery weeks
The P90x doubles schedule is the same as classic but with added cardio as your second workout of the day. This program is mainly for those who want some extra weight loss and lean muscle mass at the end. This schedule will take the most time out of all three so if you are a busy person struggling fit in a workout, this may not be for you.
If an individual intends to reduce unhealthy fat and get lean as well as fit to carry out all the daily work with full energy, the P90x lean schedule will surely be the schedule to follow. The cardio exercises and the other workouts like strength training and yoga are well planned to give the body a slender look while increasing internal strength and power.
The P90x lean schedule is more appropriate for women as the reviews have revealed as it focuses mainly on the reduction of fat and getting a leaner and well shaped body. Men wish to get the six pack abs and develop lean muscle mass over time to look strong and powerful. So they usually prefer the other fitness regime of P90x schedules like the classic or the doubles.
The Benefits Of The P90x Lean Schedule
The lean schedule is designed in such a way as to burn weight through a specific set of exercises and workouts that is time bound. By adhering to the P90x lean schedule together with the nutrition plan and fitness calendar that keeps you on track, one can be rest assured that they will get max results.
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Choosing what to eat after working out is challenging. As most people know, the exercise is only half the battle. The body uses fuel in different ways during the day, and post workout meals are important for muscle repair and recover. The size, time, and content of a post-workout meal will play an important role in whether the calories eaten will be used as fuel, muscle building, or fat storage.
Ratios Of What To Eat After Working Out
Avoid over-indulging after a workout. Although it’s normal to feel hunger after strenuous exercise, choose a meal carefully. The meal consumed after the workout should equal approximately half of the calories burned during the workout. This number will probably be an approximation, but try to stay within a 50% calorie range while knowing what to eat after working out.
Plan to eat 60% of the calories from carbohydrates. Carbohydrates are needed to replace muscle fuel and to prepare the body for the next exercise session. As a rule of thumb, a moderate exerciser will need about 30-40 grams of carbohydrates while an extreme exerciser should aim for 50-60 grams of carbohydrates.
Protein is also important for a post-meal workout. Protein will keep the body from breaking down muscle tissue for energy and will help to begin repair any muscles damaged during the workout. 25% of the calories eaten should come from protein. An easy way to think about the ratio of carbohydrates to protein is 4:1. Having a bagel with peanut butter, chocolate milk, eggs, 8 oz. of kefir are just a few good things to consider consuming as part of your post workout meal.
Timing Matters For Post Workout Meals | What To Eat After Working Out
After a workout, the body will continue to stay at a higher metabolism level, burning fat for up to half an hour after a workout. The best time to eat a post-workout meal is 30-45 minutes after the workout. This time frame is important because waiting longer than an hour will force the body to enter starvation mode, causing it to break down muscle fibers for fuel. If it will not be possible because of availability to have a meal in that window, try drinking chocolate milk. This is usually easier to find and many gyms stock in specifically in vending machines.
Know when and what to eat after working out for optimal performance and recovery
While most nutritional experts agree that both men and women’s post workout meals should be very similar, men are going to need to consume more calories than women. Women will typically burn 25% or more fewer calories then men doing the same workout regime. The ratio 4:1 carbs to protein should remain the same, but the overall calories should be decreased. Also, for women, it should be especially important to choose a post workout meal that contains calcium, especially if the workout has contained a weight-bearing activity that cause damage to the skeletal structure.
Getting Help From Supplements | What To Eat After Working Out
P90X Peak & Recovery - All natural with no artificial flavors or sweeteners
If getting enough protein is challenging, a post workout supplement may be the right choice. I personally use P90X Peak & Recovery Formula because of the fact that it works for me since doing P90X. On top of that, it’s all natural which is a huge bonus for me.
However, if my recovery formula is not for you or you want to broaden your choices for post recovery formulas, then I have a list of the best 2012 Post Workout supplements from ProSource.net. Just know what you want to eat after working out and take it.
For anyone interested in building muscle mass, using Creatine in a post-workout meal is a recommended way to increase muscle. Creatine is a natural compound in many foods that is used by the muscle cells. It is used for energy and helps to build lean muscle tissue and muscle cell volume. This is a recommended supplement when weight training and bodybuilding. This is a safe compound that can be added to a post-workout meal.
These goals and guidelines are the key to getting the most out of a post-workout meal. Use these to choose what to eat after working out.
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who exercise in the morning have higher chances of making it a habit. Despite this, studies show that exercising in the morning may put some people at higher risk of heart attack. In that regard, if your schedule favors morning workouts, then the best time to exercise would be anytime before the day ends. It is better to get that workout late in the day than not at all.
Created by world renowned fitness expert Debbie Siebers, this simple workout plan is geared toward older women and moms who are starting a workout routine for the first time.
