Cycling is a terrific way of seeing the local countryside – and getting into shape in the process.
It’s a great form of exercise, a way to improve your core strength, firm up your muscles and shed a few excess pounds in the process.
It will help increase your stamina and endurance levels, give a good workout to knees, thighs and ankles – and is the perfect excuse to venture outside and get a healthy dose of fresh air into the bargain.
All you need in a decent set of wheels, the right protective gear – and the get-up-and-go to get out there and give it a try.
A part of exercising outdoors is enjoying the views
Start Off Slowly
Be sensible – don’t plan a multi-mile bike trip until you’ve built up your stamina – and your leg muscles – first.
It takes time to acclimatise both…not to mention your buttocks! Even with a softer ‘jelly’ saddle underneath you, your rear end will need to get used to certain discomfort at the beginning.
Practice makes perfect – build up the miles gradually, aiming to increase the distance little by little each time.
What to Wear
Head protection is a must. A cycle helmet might not look ‘cool,’ but in the case of an accident it could very well save your life or at least prevent a serious head injury.
Any helmet that suffers impact of any sort must be replaced immediately – the foam lining is designed to absorb shock but will not recover from the trauma of a major blow.
Always carry a set of waterproofs – they’ll pack down easily in a rucksack or panniers and will greatly add to the experience in case of a torrential downpour. This is the wettest British summer so far on record after all!
Wear layers to keep warm in the cold – baselayers will keep the heat in, expel perspiration, and can be added or discarded as necessary.
If the weather does take a turn for the better and cycling shorts become a possibility, make certain they are padded in the right places to ensure that sitting on a saddle for long periods does not become a hardship.
Special cycling gloves will help prevent blisters and absorb vibration on uneven surfaces.
What to Carry
Plenty of liquids – dehydration can become a serious problem in the heat.
A few goodies for a roadside stop – there’s nothing like a tasty snack en route, knowing you’ve earned a rest after having put a few miles on the clock. A well-deserved beer at a convenient pub has a similar effect!
Puncture repair kit with spare inner tube, multi-spanner and a pump.
Sun cream – just in case the sun does shine!
How to Carry It
Lightweight rucksacks specifically designed for daytrips will hold all your essentials – special hydration packs also incorporate an internal bladder for water.
Saddle bags – panniers that sit either side of the rear wheel – will not unbalance the bike if packed carefully. A compact cycle bag under the handlebars will also hold small items.
***About Today’s Guest Blogger: Nicki Williams writes for Gear-Zone, where you’ll find a comprehensive range of waterproofs and baselayers from leading brands including Rab, Berghaus, Smartwool, Icebreaker and The North Face.
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Generally a lot of people get curious about yoga at some point or another and want to know about some benefits of Yoga. With all the positive press how can you not be curious about what yoga can or can’t do for you? But with all the questions people have, they don’t always get the answers the need. Or they might be shy and don’t want to actually voice the questions and look foolish.
It is understandable which is why we have provided some basic questions and answers to cover what you can expect in general from doing yoga and how it can affect other aspects of your life.
Some Benefits Of Yoga For the Weightlifter
There is typically some concern with people who are currently weight lifting and considering taking yoga. Because of the stretching and use of muscle endurance some people have fears that yoga may negatively impact their fitness goals for gaining muscle and size. However it won’t. In fact, the regular stretching will be very beneficial to gaining muscle size as it will help stretch the fascia that can restrict the muscle as well as aid in recovery from workouts.
Yoga can be a compliment to strength training. But there are also many types of yoga including Ashtnaga Yoga which is dynamic and powerful. It can dramatically increase your strength which in turn will translate over to later workouts.
Some Benefits Of Yoga For the Martial Artist
Yoga is very useful for many practitioners of martial arts. For starts it focuses on flexibility much more so than standard stretching. Any discipline that excels from using high kicks and other moves that require flexibility will be heightened. It also helps with balance which is paramount in all style of martial arts.
Some Benefits of yoga can help martial artists with more flexibility
General Injuries – Some Benefits Of Yoga
Due to the gentle nature of yoga, many people who suffer from injuries involving the spine as well as pinched nerves and other maladies can benefit from yoga. The stretching and holding of poses is a great way to build up strength as well as helping the body find its proper alignment. Aching knees, sore backs, and even shoulder pain can sometimes be related to the body not being in proper alignment between the muscles and skeletal structure. People also find relief from such discomfort by incorporating CBD products into their wellness routine, which you can buy at a weed online shop.
Sometimes people get sore from doing yoga which is generally a result of incorrect form. Finding a reputable yoga studio with a certified instructor is ideal to start. They can show you poses as well as correct form. You never have to push yourself in yoga, just do what you can handle. It can be a very calming activity especially for people who are limited by injuries but still wish to do something rather than nothing.
Summary
With the gentle nature of yoga there is really not any reason to avoid trying it. Numerous professional athletes have incorporated yoga into their weekly schedule including the same day as strenuous workouts. Really it becomes a matter of time and availability as to what you can include in your own regular schedule.
One recommendation would be to try and fit two classes per week into your schedule. After a few weeks you should be able to evaluate some benefits of yoga obtained as well as determine if your schedule can handle more or less yoga as well as how best to fit it into your fitness plan.
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If you’re familiar with P90X then you know exactly how its creator, Tony Horton, and producer, Beachbody, have reached a significant milestone because of it.
Well, with thousands of people proving how effective P90X is, no wonder it has gained impressive popularity ever since it was first launched in an infomercial back in 2004.
We all know that P90X is an intense at-home workout program but does it really deserve all the hype? How does P90X really work? What makes it a stand-out among other fitness programs in the market? Let’s get straight to point with my honest P90X workout review.
P90X Workout Review: Getting Started
P90X is also known as Power 90 Extreme Workout. In other words, it is an extreme program not suitable for people who just love to slack off day in and day out. It’s not for the weak at heart either; P90X will require you to spend 50-90 minutes every day, 6 days a week for the whole 90-day program.
Whether your goal is to gain a bulkier physique, burn off the unhealthy weight or tone up muscle, P90X workout can bring you outstanding results within a period of 3 months if you review the program before starting and do it the way it supposed to be done! So what’s the magic behind P90X?
Actually, there is no magic formula that makes P90X the leader of the pack. The whole success of P90X can be attributed to one effective principle: Muscle confusion and sticking to the program. This is the whole purpose I am even writing this P90X workout review. To get the simple small basics and let you know it can create huge results. We all stuck with it, see our pic below.
muscl Our Team At Tony Horton’s Live P90X Workout in Las Vegas 2012- P90X Workout Review
If you’re not familiar with muscle confusion, better think about our body’s natural tendency to reach a certain level of “workout plateau” – that period when we don’t burn fats and build more muscles as fast as before because our body has clearly adjusted to the workout rhythm. In other words, same workouts everyday will not only lead to boredom but a complete failure in achieving greater results.
This is when muscle confusion gets in the picture. P90X was created with our body’s special needs for more challenging routines in mind. By exposing our body to different routines that are equally rigorous, one can put the notorious “workout plateau” at bay.
With P90X, you get to choose from three pre-set routines namely: classic, lean or doubles. Classic is usually preferred although starters can also choose lean while advanced users can rely on doubles for additional cardio workouts.
I want to remind you again that P90X is a serious endeavor. You should never try it out of curiosity alone; you got to have the extra motivation to last longer and accomplish your individual goals. The fact that there is an actual fitness test before you can even make that big decision is a caution on its own.
Once you decide to commit with P90X (which costs $89.95-$119.85 depending on your choice of membership), you will receive a total of 12 workout DVDs, a complete fitness guide, a complementary nutrition plan and a 90-day calendar to help you stay on track.
P90X Workout Review: The P90X Diet
Every P90X workout review recommends P90X nutritional plan/ diet guide and for an added emphasis, I will say it once again: You won’t reach your P90X goals without an efficient diet in the equation.
The 113-page nutritional plan is packed with recipe suggestions and detailed information on what an ideal P90X diet is all about. It consists of 3 phases that run parallel with the 90-day fitness program. Here’s a rundown of the diet plan to give you an idea:
Fat Shredder (Phase 1) – consists of foods rich in protein to help you burn fats at a faster rate.
Energy Booster (Phase 2) – helps you meet your fitness goals efficiently with the fantastic combination of energy-giving food groups like protein and carbohydrates.
Endurance Maximizer (Phase 3) – shapes you up a little bit further using high quality carbohydrates, protein and low-fat foods.
P90X Workout Review: And the Winner is……
Although beginners without prior exposure to intense workouts struggle with P90X, it goes without saying that this program really works. It has that “winning formula” that helps “former procrastinators” to change their unhealthy lifestyles for good.
You get to avoid workout boredom because you are exposed to different workout routines ranging from cardio and yoga to Kenpo kickboxing and resistance training.
With P90X, you won’t need to buy hefty gym equipment; you can perform all the workout routines with P90X essentials like:
Yoga blocks
Pull-up bars
Resistance bands/dumbbells
To be quite honest, I completed my first round of P90X with just a pull-up bar, a couple of resistance bands from Wal-Mart, and a set of cheap plastic dumbbells that only went up to 20 lbs. As a result, I lost 23 lbs of unhealthy weight and toned up with some lean muscle in the process, all while ensuring the use of safe steroids from a good place like www.anabolicdirect.ca.
My hope is that my story can light up a little inspiration to someone who really needs to make that change for a better life. I have never looked back since completing my first round of P90X. Since then, I have done Insanity and P90X2 and have taken part in competing in the Tough Mudder endurance obstacle races. These are things that I would have never thought I could do if I hadn’t made a commitment to my health.
**** See the videos to the side for proof ===========>>>>>>>>>>=============>>>>>>>>>>>>>
My father at 67 years old still keeping up with the young ones – P90X Workout Review
My father once told me “If you don’t use it, you lose it.” It’s so true in health. My father is 67 years old and still works out with P90X and Insanity. He works his catering business like he did when he was 40. All his body knows is to be active all the time and that’s what keeps him young and strong.
I hope you’ll make a decision on what is best for you after reading this P90X workout review. Even if it’s not with P90X or any other Beachbody fitness program, I encourage you to go out and become active in living a healthier life daily with proper nutrition and exercise.
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Spartan Race Blog Story – Can Chris Davis lose 500 lbs in 38 months
We all have goals in life that we want to achieve. For Chris Davis, it is to drop 500 lbs in 38 months and conquer the Spartan Beast, a 26 mile endurance race. Even myself being at 166lbs and in the shape that I am, doing the Spartan Beast is a huge challenge. To do this, Chris is going to have to go through months and months of intense work and it’s going to take focus, dedication, determination, and much, much more.
Chris Davis to lose 500 lbs in 38 months - Spartan Race Blog
I ran into this story on Spartan Race’s blog site and I was impressed primarily with the goal this guy has in mind. I am pleased that someone can have such a giant task at hand and go after it. Doing what seems to be the impossible is never easy and never believed by majority of the public that it can be done. However, you have to read on and see what’s he’s accomplished so far.
Spartan Race Blog – How Can He Meet His Goals
Chris is taking on a spartan coach to help him prepare himself leading up to the big day. He takes him through similar obstacles, exercise workouts, and you can see the challenge Chris has in the beginning by having to carry almost 700 lbs during these workouts. Not an easy thing to do and I couldn’t imagine holding a plank position of 700lbs for even a few seconds.
Spartan Race Blog – See Chris Davis’s Video Journal
Here are some video journals of what Chris has done so far. Such a great inspiration. If he can lose weight from starting at 696 lbs, then so can anyone else who has a goal in mind that is strong enough to blur out the challenges it will take to get there. You can also see Chris’s Spartan Race blog here.
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Judging from what Insanity workout online reviews have been raving about, there’s no doubt that Insanity is such a big hit.
Insanity, a brainchild ofShaun T. and Beachbody, has gained unprecedented success since it was first launched, a proof that by combining great marketing strategies with an intelligently designed program, a mega hit will eventually emerge.
From blogs and forums to well esteemed fitness websites and news centers, Insanity workout online reviews have propelled Insanity to reach new heights. However, the polarity of opinions sometimes do more harm than good.
So what is Insanity all about? Have we found a good-for-all exercise program or just another lame workout course worthy to be lined up among other cookie-cutter programs?
This Insanity workout online review seeks to answer all of these questions.
What’s with all the Hype? – Insanity Workout Online
Insanity workout online review - Make an educated decision if it's for you
Insanity is a 60-day workout program which utilizes the principle of maximum interval training to give “insane” fitness results. Unlike P90X which requires some equipment, Insanity can be completed without using any expensive gym equipment. All you need is your determination to succeed and you’re good to go.
The max interval training allows participants to perform intense cardio workouts with short periods of rest. During the last and second month of the program, one will be exposed to exercise routines that have higher intensity. These workouts might be too challenging for some people so make sure you give the first month your best to help your body prepare well for the transition.
Aside from Insanity moves, a separate diet modification is also highly recommended. Without the Insanity nutrition plan, one can only expect subpar results. This is because nutrition is an integral part of Insanity success and obviously, you won’t succeed in any fitness activity if you keep your old eating habits intact.
Introducing: The Ten Insane Workouts – Insanity Workout Online
Insanity workout online reviews are crazy about Insanity, thanks to the 10 workout DVDs that make up the core of Insanity’s success. Don’t get me wrong, there are bad reviews on Insanity as well. In my opinion, bad reviews usually come from people who weren’t ready for the madness and got caught up on something way above their level. This is why reviews are crucial, because most of the time, you shouldn’t start out with Insanity. It’s for people who are in some sort of shape to begin with.
Shaun T. can push your limits to bring out your personal best. But without the challenging drills below, Insanity could have been a goner a long time ago. But it’s still hanging strong.
Here’s a rundown of the 10 workouts you should expect from Insanity:
Dig Deeper & Fit Test – This is a test that Shaun T puts together to see where you’re at to begin with. Not an easy thing test but a wake up call rather. (30 min.)
Plyometric Cardio Circuit – Legs! Shed your unhealthy weight with intervals of hardcore lower-body jump moving and sweat-inducing cardio. (42 min.)
Cardio Power & Resistance – Define your upper body by developing lean muscle with strength-training and power moves. (40 min.)
Cardio Recovery – Shaun takes it easy for a day so you’re ready for the next go around. (33 min.)
Pure Cardio & Cardio Abs – No intervals on this one—Pure Cardio is extreme nonstop cardio then you do Cardio Abs for about 15 minutes to finish off your day. (55 min total.)
Core Cardio & Balance – Transition workout. Medium intensity after the first month to gear up for month 2 with this workout. (37 min.)
Max Interval Circuit & Fit Test – The interval circuit. Probably one of the more intense workouts you’ve experienced to this day. (86 min.)
Max Interval Plyo – Max out your legs in this power and plyo no mercy workout. (55 min.)
Max Cardio Conditioning & Cardio Abs – Get pushed to your limit with this extreme cardio workout. (65 min total)
Max Recovery – Rest, recover, and build strength for round 2 with intense moves and stretches. (47 min.)
These 10 insane workouts are the key in pushing your body’s strength, coordination and flexibility to the limit. As a result, you will be able to boost your body’s overall performance and face daily physical challenges with great flexibility.
Secrets of Success – Insanity Workout Online
Insanity workout online reviews are in unison to give a highly effective tip for an impressive Insanity result:
“Stick to the Insanity fitness plan no matter what and never forget to modify daily diet according to what is indicated in the Insanity nutritional plan.”
In other words, SUCK. IT. UP.
Although insanity doesn’t require any equipment aside from your own gravity, that doesn’t mean you should not give it your all. Find a motivation and write down your specific Insanity goals so you can track down if you’re going downhill or on your way to success.
Any Insanity workout online review will tell you that the secret to Insanity success is not overnight so if you’re not willing to give it your all, better pack your belongings and stay as a couch potato for the rest of your life. You will need to step out of your comfort zone, invest in your health by eating right, and making sure that for the next 60 days, all your plans are with your Insanity transformation in mind. If you remember one thing from this Insanity workout online review, just know to treat your fitness and health as a priority for the next 60 days or don’t waste your time in the first place.
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After months of waiting for the newest and most hardcore style muscle mass building program on the planet today, Body Beast is released for you to Beast up and get huge gains. So after completing P90X and Insanity, I am ready to put on some bulky muscle mass this time around using old school bodybuilding techniques and modern scientific study to complete my goals. I am holding an open challenge group for those who want to do this with me.
Body Beast Challenge Pack - Includes All 4 Supplements
Not only do you get the chance to do the program, but you also have the chance to be part of a five person challenge group to keep you accountable. These challenge groups will partner you up with people from all over the United States to help support each other through the tough workouts.
By being part of the Body Beast challenge groups, you will be required to post your workouts and nutrition daily to show that you are sticking to the program. This will in turn help others on your team who are struggling to stay on track keep motivated to press ahead.
Other people often post their weekly/bi-weekly pictures to show changes in their physique within the time shown. This let’s people get motivated to up their workouts and keep up with people who are really making it happen.
Stats show that people who have accountability partners and are involved in challenges where you must try to beat out others are more prone to finish their chosen programs more than people who do it by themselves. It makes a health and fitness transformation fun, intense, and easier to get through to your results.
The Body Beast challenge starts a new group each month on the last week of every month. This particular Body Beast challenge group is for people who are looking to bulk up around 10 lbs of muscle mass in 90 days.
Body Beast Challenge – Two Schedules Available
Huge Beast
Lean
Obviously, the lean schedule will consist of more cardio to shed off more fats in the process while gaining muscle mass. Both are intense. Lean schedule doesn’t mean easy schedule.
The Body Beast challenge will also guide you through a specific eating plan for you to get max results within your 90 days. If you
I met Body Beast creator, Sagi Kalev in Las Vegas. This guy is cool and really has a passion for his profession.
want results, you have to eat right and when you are part of an accountability group like the Body Beast challenge group, you will be in prime position to succeed. So let’s have a run down of why you should join a Body Beast Challenge group. Not only because I have personally met this guy and he is a down to earth passionate guy. But there was so much that went into this program and the test dummies got so much of a transformation that there is no reason not to in my opinion.
Why You Should Take Part In The Body Beast Challenge
Be part of a team effort
Help other’s by pushing yourself to be your best and leading by example
Chance to change your life with the support of other’s going after the same goal
Surround yourself by positive influence to get you to your goal
Be reminded daily of why you are going through this tough workout
Be part of a health transformation movement that will shape lives of people you don’t even know personally
Make new friends that are positive, inspiring, motivating, and supportive to your goals
These are only a few reasons why you should join a Body Beast challenge group. They always say, the more the merrier. But in order to have the success with the Body Beast challenge group, let’s recap of what is expected of you as being in the group:
Post daily your fitness workout and something about your nutrition that day, how you felt, what you struggled with, and overall what you thought about your efforts today
“Like” and “comment” on each other’s posts to show support and keep the interactivity going in the group
Write down your “WHY” under the files tab in the group. This will state your reason why you want to make this change. What is your motivation and your main purpose for starting your Body Beast journey? Make it detailed, and make it real. Don’t write what you think everybody else wants to hear, but write down what really comes to your heart and your real reasons and goals
No garbage, no drama posts, and no putting people down. Eliminate all negativity and only inspire people to be great
Only posts about the challenge group allowed. Keep the group focused towards the goals at hand.
As you can see, the whole purpose for the Body Beast challenge group is to rally behind each other and finish as a team. To be a family and be there for each other through hard and even the easy days, if there are any. You must come in with a mentality that you are a finisher, not just a starter. We do this to finish what we start together.
How To Register For A Body Beast Challenge Group
So after you read what the Body Beast challenge group is, what’s required, and reason’s why you should be part of this crazy good thing, you need to make a decision. Are maximum results what you seek? Then here are the steps in joining the challenge group and making a positive change in your life.
Get your discount Beachbody coach account here to waive your $39.95 and link up with me as your accountability partner and coach.(Opens in new window)
Click on Coach and input your details in the required fields
Follow to check out and choose the challenge pack, “Body Beast”($220). This is when they waive your $39.95 Coach membership
Pay for your Challenge pack by submitting your order
Email me at tony@getfittolive.com and let me know that you are ready to “Beast Up”. Make sure you leave me with you name and number and best time to reach you. I “WILL” call you!
I will call you and prepare us for what’s to come by adding you to our Body Beast Challenge Group and giving you the necessary steps in preparing for Body Beast as far as what you will need for the program and your next 90 days.
I want to disclose that you don’t have to register as a coach to be in the challenge group. However, it is the same price whether you choose coach or free membership cause of the fact that they waive your $39.95 when you check out with a challenge pack as stated earlier. Only with free membership, your future purchases will be charged to you in retail cost vs. 25% off being a coach. This is why I recommend going the coach route. Anyways, you can change or cancel anytime if you feel the coach membership isn’t for you. No brainer.
So that’s it! Get ready to Beast Up, put that focused and finisher label in that head, and get it going with me on our journey to a healthier feel and look with the Body Beast Challenge.
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[box type=”note”]I appreciate you stopping by and sharing the day here at GetFitToLive.com. I know you are busy, but take a moment and sign up for a FREE BEACHBODY MEMBERSHIP for support on demand, motivation like no other, and a social fitness community to keep you on track to your fitness goals![/box]If you haven’t heard about P90X workout routine yet, it’s fine time to go with the trend.
But here’s a caveat: P90X is not just another fat-burning trend that promises amazing results within a week. In fact, it is a tough program that will force you to give up 3 months of your couch potato life. It’s not for everyone and that’s a fact. Yes, you need 3 months including 6 days a week of intense P90X workout routines.
My P90X Results - The P90X workout routine will do the job
It might be too intimidating at first but if you stay focused to your goals, and take it day by day till the last day, you could very well have your own transformation story as I have.
I’m sure you’ve heard about impressive P90X stories, watched P90X infomercials, and have been thinking about trying it yourself. You’ve heard your friends have tried it but not really actually did the program as the program suggests front to back, and you may have even gotten a burned copy from the pathetic piracy prince and it was incomplete here and there so it was frustrating when you were in the middle of a great workout and then it skips 15 minutes of the program somewhere along the line.
So you got tired if it and quit. It happens and I know because me and my friends have been through this too before I actually decided to do it right and commit. The P90X workout routine only works when done right once again. That means following the fitness and nutrition guide both for the full 90 days, along with staying accountable with your Beachbody coach and all the resources they have to offer to you for free during your journey.
(Check out this quick video. Our team is shown in the sky blue shirts from .07 seconds to .12 seconds in the video. There was about 100 of us there working out with Tony Horton, Shaun T, Les Mills Pump Trainers, and more. Location was the Las Vegas Strip (Tropicana) at 6a.m. in the morning. Yes our team knows how to Bring It!)
But what really makes P90X workout routine a cut above the rest? Actually doing it and not just watching it or parking it on your book shelf like I did at first, is a good start.
See My Transformation Video To The Right ===========>>>>>>
Let’s forget all the hype for now and explore if the P90X workout routine has the right edge you’ve been looking for. Keep in mind, that if you’ve been someone who hasn’t been working out in a long time, you may need to dip into the Power 90 before you jump into the Extreme version of P90X, which was created for Power 90 graduates. Yes, the P90X workout routine wasn’t the first of it’s line, but certainly the most popular to date. Here’s why….
P90X Workout Routine: Isolation vs. Full-Body
When I first tried the P90X workout routine to meet my fitness goals, I was pleasantly surprised for two reasons: First, P90X is challenging enough to put my boredom away. Second, it’s a complete body conditioning program that helps to unleash your personal best.
When I say ‘complete’, that simply means P90X can put one’s strength, stamina, endurance and flexibility to test. This has been made possible by isolation and full body exercises. Majority of the 12 P90X workouts are tailored to build specific muscle groups. AB Ripper X, for example, can help you get that six-pack abs in no time. Other target-specific moves are also known to bulk up other parts of the body like the chest, legs, shoulders and back.
Full-body workouts, on the other hand, can drive you nuts especially if yoga is not your cup of tea. I personally dislike yoga but P90X has helped me focus on the larger picture. Without full-body P90X workout routines like Plyometrics, Yoga X and Kenpo X, I would not be able to boost my strength and flexibility at the same time.
When I first started P90X, I was so frustrated with how I couldn’t even get close to doing Yoga like they did on the DVD. You can bet that I was calling Tony Horton ugly names. Come to find out, that was just the competitive side in me being tamed. Realizing my learning curve and how much room I had to improve. That’s why the P90X workout routine was designed that way, to challenge you for 90 days constantly.
P90X Workout Routine: Cardio vs. Strength
Although not as intense as Insanity, cardio lovers can definitely count on P90X for a round of heart-friendly workouts. If you’re on kickboxing, Kenpo X can definitely meet your needs. At first, Kenpo X proved to be my easiest workout, so I upped the intensity by holding onto 2.5 lb weights during the workout for more intensity and resistance. It definitely made a world of difference for me.
Plyometrics, on the other hand, is more jump training for agility and vertical strength and power, while Core Synergistics effectively combines push ups, lying core and leg exercises so you can meet your target heart rate every time. Now, if your focus is more on gaining core strength, each P90X workout routine won’t disappoint you. Simple moves like push ups and pull-ups can really go a long way in boosting your upper body strength with the use of low-cost equipment like resistance bands. Increasing one’s lower body strength is also possible, thanks to simple at-home exercise moves like squatting and sit-ups.
P90X Workout Routine: Get the Best Results!
If you work hard enough, P90X can help you achieve jaw-dropping transformations. But that won’t be possible for people who are after get-fit-quick ideas and too lazy to stretch out.
I know people that had to go through p90x for 18 months straight, but in the end, lost 242 lbs. Here is his story
Was it worth 18 months of P90X? You better believe it. I had the honor to see Richard Neil in Las Vegas this year and all I can say is that you can absolutely see in his eyes that he is thankful for his new life. Congrats again, Richard! You have definitely earned it.
So let’s get back to you……P90X workout routine is not just about exercises per se. As a matter of fact, you can have your battle halfway done if you follow both the fitness and diet plans by heart. In other words, P90X workout routine is not the be-all, end-all of P90X success. This is just an overview of P90X workout routine so please bear in mind that in order to achieve optimum results, you must not cherry pick workouts you only feel comfortable with.
Adhere to every P90X workout routine and you’ll surely give yourself the best chance of getting the body you desire.
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So I just got back from Tough Mudder SoCal and I must say, WOW! It is by far the toughest event that I have ever done in my life. Located in beautiful Big Bear California, it was one to remember.
I raced this weekend with my brother’s Arnel and Fermin, my sister in law, Jasmine, and other awesome people from California and Washington. We had a great group and we really were a team from the beginning. Something you need to make it through Tough Mudder SoCal.
Now my brother’s helped me prepare for this race by giving me a checklist on what to wear, supplements and foods to carry with, and mentality tips. We also trained up mountains in the Las Vegas area beforehand to get used to climbing hills. We went in the race at Big Bear and were smacked in the face by how many hills back to back that were structured into the 10+ mile event.
Tough Mudder SoCal- Arctic Enema - A pool of freezing "Ice Cold" water
There were 21 obstacles and about 15+ mountains and steep hills that were required to pass before becoming an official Tough Mudder in SoCal. In addition to that, they had obstacles in between the mountain climbs such as the Arctic Enema, a pool of water packed with ice till the water basically freezes. When I jumped in, all my mind was saying is, “I need to hurry!” Your body goes into a quick shock and you need to react before your body becomes hypothermic. No Joke!
Another cool obstacle was “Walk The Plank”. A 15 foot plank where you jump into cold temperature deep waters. You better know what your doing and you better know how to swim. I was at a stage where I started to cramp so I was worried about cramping when I landed in the cold waters.
Fortunately one of my strengths are swimming, and if I started to cramp up in my legs, I would have enough skill to swim with solely upper body strategies. If you don’t know how to swim, then you must have a partner on your team that can jump in first then spot you to shore when you jump in.
Because I had my brother’s who have already done such races as Tough Mudder, Super Spartan, Spartan Military Sprint, Warrior Dash, I had a lot of help as I said earlier on preparing my meals and amenities. So I bought all my necessary gear and trained. Come to find out that I trained a little too thin for this event.
The reason is, is that Tough Mudder’s are the same but different. Let me explain. A TM in Tampa Florida is much easier in my
Tough Mudder Socal - Climbing Snow Summit at an elevation of almost 9,000 feet
brother’s opinion than the Tough Mudder SoCal in Big Bear. This is because of the difference in elevation and the mountains required to finish. Florida just doesn’t have the hills to compete with the difficulty of Big Bear California. So you may have to take more time to finish the Tough Mudder in Big Bear versus in Tampa due to the mountain climbing involved.
So when I did TM this weekend in SoCal, I realized that this was an event of strategy, not only endurance, or running, or how much weight you can lift in the gym. This is about strategy on how to help your fellow team mate over a 12 ft wall, or lifting them up from Mount Everest, another TM obstacle.
It’s about finding the best side of the mountain trail that best gives you the advantage on your footing to make it up the climb. It’s about fighting through injuries and cramping if it unfortunately happens during the race. How about helping someone down a long steep hill when you are struggling yourself. Are you a warrior, a savior, and angel for someone, or are you just an average Joe that will help no one to get ahead? When fatigue and doubt sets in, are you gonna keep going and prove your mental toughness? Or are you going to break down and blow your chance to achieve such a huge physical feat in your life by helping others achieve theirs?
When we raced this weekend, we let our whole team know that we are here for each other. No one was going to cross that finish line unless we had everyone we started with also finishing with us. It was my responsibility as a team mate to make sure my partner, Jackie was replenished, pacing herself, giving it all she got, and leaving nothing out on the course when it’s all said and done. I’ll admit that some on our team thought about bailing out. All that means is that this was exactly what they needed to take that step in life to define what they really can do. It also shows them what their maximum capacities are capable of when their bodies tell them to quit. Just because your body shuts down, it doesn’t mean you do.
You have the ability to refresh mentally and physically and keep going. Preparation is key in helping that all happen.
Tough Mudder SoCal – Finding The Beast In Me To Finish
Tough Mudder SoCal - Walk The Plank
Even though I carbed up the night before the race, ate a plain bagel and some grapes in the morning about 2 hours before, I unfortunately started to cramp up in my legs about 3 miles in. Yes, it sucks! All I was thinking was that I had at least 7 more miles of mud, electric shock, long high mountains, and more. Could I physically complete this with stiff legs and waving muscles on my calves. It was terrible! I knew one thing, I wasn’t going to throw in the towel. I had to learn how to manage my cramps and compete through it. It hurt physically, but mentally, I had already made the choice that I was going to complete the race and there was nothing that was going to change about that. Obviously, I ended up fighting through it, and I earned my orange Tough Mudder head band.
Cramping can really be a huge problem, especially if you let it get in the way of your mind. If it happens to you, I would recommend that you just accept that it happened, and learn how to deal with it in a way that you stay focused and strong. Keep going cause the cramps will come and go occasionally and you just have to find ways to do things with the cramps in full effect. The way I kept going was that knew I couldn’t fully straighten my legs to prevent my legs from locking up so I had to walk in squat formation with my legs wide. Kind of like I had something stuck up my butt, literally. It looks ugly, but I didn’t care, I just wanted to keep going and walk out the stiffness. Once the temporary cramps left, I was in full competitive mode until it happened again. So yeah, you can find ways to complete a Tough Mudder when cramping happens. Just choose to finish and finish.
Training For Tough Mudder
After completing Tough Mudder SoCal and talking to my brother who has done many TM’s, I really think that each tough mudder is different. If you are entering a tough mudder in Florida, you can probably train different than doing a TM involving mountains like in Big Bear. Learn how to fuel yourself. Start training 3 months in advance and try different eating plans to find what works best for your energy and endurance. Try going through programs like Insanity or Insanity Asylum. It will increase your muscle stamina and leg power which is crucial. Insanity programs were designed by pro athletes for optimal performance in sports. You get good at these programs, you will be well prepared for any endurance race today.
Tough Mudder SoCal – Final Thoughts
I really enjoyed the whole Tough Mudder SoCal event in general. From the organization to the costumes, to the display of teamwork, to the comradery. Once you race one, I think you’ll be hooked. I certainly am because I am already planning 2 more this year in Las Vegas in October and NoCal in September. Anyone wanna race with me and my team? Click To Make Me Your Free Coach - Accountability, Support, Fun Team Of Motivated Individuals, Results
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If you’re up to the challenge and ready to shape up, Beachbody challenge packs have some great news for you.
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Please note that you are only allowed to choose one from the three fitness programs included in this promo. Here’s a quick review of each program to help you get you started:
Free Trial Offer - Beachbody Challenge Packs
Beachbody Challenge Packs – Limited Trial Offer Options P90X – 12 workout DVDs to be completed within 90 days for an intense transformation. Turbo Fire – intense cardio conditioning program that is 9x more powerful than regular cardio. Brazilian Butt Lift – combines Brazilian dance, cardio and lower-body moves for a sexier rear view.
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Then, the only recurring charge you will have is for Shakeology starting on Day 60($97.25-$127.95) depending if you purchased your challenge pack as a retail customer or coach, coach giving you 25% off all future purchases. It automatically comes in 30 day replenishment cycles so you can commit to your nutrition with your fitness program daily. Max results is the goal here with the Beachbody Challenge Packs. This is why they combine Fitness, nutrition, and support all in one pack.
Beachbody Challenge Pack Return Policy
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Today I’m embarking on a trip to Big Bear California to race with my team at Tough Mudder. It’s a 10-12 mile mud obstacle course that will test your physical and mental toughness as well as teamwork ability. This is going to be my first one, but fortunately, my brother’s are veterans and gave me a lot of good tips to get fully prepared for this weekend. I wanted to share with you what I did to prepare.
Training for Tough Mudder
First off, I knew that running was my weakness so I started running a few miles about 3 times per week about 6 weeks ago. I live in a mountain master community so the streets are inclined and it helps to get that extra power training to run in different levels.
I also went mountain trail running on steep hills to test my leg strength endurance. In addition to that, I also did sprints up slippery sandy terrain and treaded safely but steadily down as well.
Get through the burn with SportLegs - For Endurance Athletes
The most important training I did in my opinion was Insanity and Insanity Asylum. These programs get your cardio to tip top shape and also improves your leg strength endurance. To help with my leg endurance, I chose to get SportLegs, a supplement to help with the lactic acid build up that forces many people to tire and slow down when fatigue. This can really slow you down in any workout and especially for a long endurance race, I want to be well prepared.
What to Wear For Tough Mudder
I want to be as comfortable as possible as weird as that may sound. You won’t be as comfortable as sleeping in your bed after a long day, but what I mean is as comfortable with the circumstances that I will be faced with. Muddy waters, electric shock wires, barb wires, wall climbing, Ice pools, and more.
So my brother’s recommended me the following to wear:
1. Dry fit socks 2. Compression under pants(shorts) 3. Dry fit Nike running shorts 4. Compression undershirt 5. Dry fit shirt, fitted if possible 6. Cross country or breathable trail running shoes
So after that recommended list, I got it all ready and I’m set with my attire. In addition to this, I also will be wearing a CamelBak for hydration and other items that will help me with sustaining energy throughout the race.
Supplements recommended for Tough Mudder
You want to have as much energy for as long as possible without jeopardizing your health. So we chose to get Hammer Nutrition Perpetuem and gel packs.
Extreme Endurance Fuel
Perpetuem – for delivering stable, long term energy hour after hour with no stomach distress. This is formulated for use with training that lasts 2 hours or more. It’s easy to digest. This extreme endurance fuel is made with all natural ingredients. Simply mix the powder in X amount of water depending upon your body weight times how many hours of training. So this is what I will have in my 2 liter water compartment in my CamelBak.
Rapid Energy Fuel
Hammer Gel– This is a gel that you take every 2-3 hours as needed. I got the single serving gel pack that you can just squeeze into your mouth at a water station.
So with these two, together with my SportLegs and my hard training, I am expecting to be ready for this challenge tomorrow. I will definitely get a video out to my loyal readers and let you know how it went.
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Generally a lot of people get curious about yoga at some point or another and want to know about some benefits of Yoga. With all the positive press how can you not be curious about what yoga can or can’t do for you? But with all the questions people have, they don’t always get the answers the need. Or they might be shy and don’t want to actually voice the questions and look foolish.
