The best chest workouts are all about getting your chest in the best shape possible with effective angles and variety. An increase in chest mass increases the charm of your overall appearance and confidence. In medical terms, the chest comprises of two types of muscles. These are pectoralis major and pectoralis minor muscles.
While in layman language it can be divided into three parts:
- Upper
- Middle
- Lower
In order to develop the best chest possible, it is important to build all the three parts.
Why Best Chest Workouts Are Needed?
Today workouts have become an integral part of life. To feel fit and to look fit are two basic requirements for getting that extra confidence which is otherwise taken away by obesity. For both men and women, chest muscles are important to look toned. With most men, their chest is the body part they like to show off most in their bodies after biceps, while for women, toned chest muscles are vital to uphold the frisky look of their breast.
Chest workouts are not only important for good appearance, but they are also good for higher calorie loss. Chest workouts include exercising large muscles, which in turn helps to shed more calories.
Best Chest Workouts At Home
Chest workouts are not all about doing heavy exercises in gym. One can opt for better chest workouts even at home. Pushups are an imperative chest exercise that can be easily performed at home. This is the standard exercise for working out your chest without weights. Pushups are considered vital chest workouts because along with toning chest muscles, pushups help to develop triceps and shoulders. They not only add explosive power and mass to chest, but can also add strength to arms. Wider grips help to build outer pecs, while narrower grips involve building triceps.
Pushups can be done in beginner to advanced forms including:
- Weight vest pushups- building strength in addition to values of the standard pushup
- Plyo-pushups – Burst of strength, chest
- Incline/decline pushups – Upper/lower pecs
- Suspended pushups – Chest, core, upper & lower back
- One arm pushups – builds strength, triceps, core, chest
- Diamond Pushups – Works inner chest and triceps
- Dive Bomber pushups – Works all angles of your chest in one rep
- Military Pushups – Inner pecs and triceps
Most of these pushup variations are implemented in the P90X fitness program.
Chest dips are another kind of chest workout that can build heavy chest mass. It can be done easily at home using either two sturdy chairs or tables. Chest dips highly engage triceps, pectoral muscles, forearms, biceps and front deltoid muscles.
My Best Chest Workouts For The Gym
The gym has been people’s first choice to consider while going in for any kind of workout. Why? One has access to all the necessary equipment like dumbbells, barbells, resistance belt, medical ball and many other overall body workout machines. Below mentioned are a few of my best chest workouts that can be done in a traditional or home gym:
Inclined dumbbell press – Using the incline bench will allow one to work and build the upper pecs. Incline can also be done at home using a stability ball. This exercise takes into account the working of pectoral muscles especially in the midline of the chest helping to develop solid pecs.
Close grip dumbell press – This exercise will build a great middle chest. You get to have that great squeeze as you push up the weight. This is one of my best chest exercises to do weekly
Dumbbell fly – Working all parts of your chest to develop that full massive look.
Inclined barbell press – Inclined barbell is again the most vital among the chest workouts. It is considered to be ace exercise meant to build chest mass and power. The barbell press workout can be done with variations to focus on different parts of chest including triceps, shoulders and exterior pecs. It is considered a must exercise while talking about overall workout for body along with best chest workout.
The 90 day in home body building program I am currently doing is called Body Beast, and it incorporates all the major chest workouts and a variety of unique ones in dynamic set type training. Meaning, that I perform these workouts in single, super, progressive, and forced sets. These sets will get you max results as they allow specific time between sets proven for max muscle growth implementing modern scientific study as well as old school body building tactics.
So here they are, my best chest workouts in a nutshell. Give them a try and see how they make you feel. I hope to hear about your amazing results in the future.
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