Losing weight means burning fat; therefore, individuals that want to have lean, healthy bodies need to use the best fat burner to get them there. Green tea packs a powerful punch and according to recent findings, it is the best fat burner available today. According to the American Journal of Clinical Nutrition, green tea contains thermogenic properties, which have been proven to boost a person’s metabolism; thus making it the best fat burner available.
How Green Tea is the Best Fat Burner
Those who already drink green tea are aware of the antioxidants it contains, known as polyphenols. The most important polyphenol within green tea, EGCE, contains thermogenic properties. What does that mean for you? That means green tea fat burner properties boost your metabolism and burn fat. Within 24 hours of consuming green tea a person’s metabolism is boosted by four percent. If a person continued to drink just a few cups of green tea throughout the day, their body would continually receive these bursts of fat burning properties.
Green tea is also the best fat burner for other reasons. Aside from physically burning fat, green tea suppresses the appetite and works as a diuretic for the body. Most people know that diuretics promote urination, but what they don’t realize is that frequent urination helps remove toxins from the body. What does removing toxins do? Toxins built up in the body store fat; therefore, if they are removed, the body is able to burn fat faster.
Furthermore, green tea has been shown to play with a person’s cholesterol – in a good way. In order to be at low risk or no risk for heart disease, a person needs a healthy balance of good cholesterol (known as HDL) and limit their bad cholesterol (known as LDL). Green tea, the best fat burner, has been shown to balance out HDL and lower LDL cholesterol, leaving a person with a healthier heart and arterial function.
How Much of the Best Fat Burner Do You Need Daily?
Unfortunately, there is disagreement amongst experts on how much green tea a person needs in order to reap the benefits of it. While some experts recommend just one cup a day, others recommend up to four. Therefore, it is recommended that two servings per day are best to start. Green tea, however, does contain caffeine; therefore, those with sensitivity to caffeine should avoid drinking it past the evening hours to prevent sleep disruption.
Green Tea In Shakeology | Best Fat Burner Green Tea Options
A person doesn’t have to drink the green tea fat burner in its tea form to get the benefits of this best fat burner. In fact, there are ways to introduce green tea into the diet without having a hot cup of tea a few times per day.
A new way to introduce green tea into your daily diet is through meal replacement shakes, such as Shakeology. Shakeology offers a green tea meal replacement shake that introduces a decaffeinated version of green tea into the body and still provides the best fat burner advantages, but without the extra caffeine boost.
Green tea can also be turned from a hot tea into an iced tea for a treat on a hot day. Simply brew a regular cup of hot tea and cool it to room temperature. Add ice and mix to create an iced green tea that will act as a fat burner and refreshing drink for the day.
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A. Best Way to Boost Metabolism
B. Shakeology: Get Your Shake On With a Healthy, Effective Meal Replacement
C. 10 Foods That Burn Fat
D. Plan Your Nutrition with Ease
