Today’s workout is Body Beast Chest and Tris. This is my 13th day of the workout by Sagi Kalev. I can already say that feel tighter everywhere. My weight has remained the same since starting at 168lbs and my nutrition has been spot on at about 2800 calories per day. My final goal weight is 175. Remember, I am on a mission to gain muscle mass not lose weight for the next 90 days.
With that said, I just completed the chest & tris workout today and I gotta tell ya, it’s a beast! Especially the giant sets where you have to perform decline push-ups when your muscles are already fatigue from close grip presses and partial chest fly’s with no rest in between.
In the Chest & Tris body beast workout, you will perform:
- Single Sets including Dumbbell chest press and tricep extensions
- Super Sets including Incline dumbbell fly, incline dumbbell press, single arm kickbacks, diamond pushups, dips on bench, and In & Outs
- One Giant set including Close Grip Press, partial chest fly, and decline pushups
Each set type will start you at 15 reps, then 12, 8, and drop weight to another 8 without rest. They call the latter part a drop set.
Body Beast Chest and Tris Workout Length
This workout is pretty much to the point and mean. You don’t have to invest an hour of your day to get the pump and bulk feeling. This particular workout is only 48:53. Five minutes of that is warm up and cool down so you know the workout part is all beast mode. So if you’re looking for something that will get you massive gains and won’t take up much of your day, the Body Beast workout is the way to go.
Do I Recommend The Body Beast Workout? | Body Beast Chest and Tris
Well I’m only 13 days into the program, but I can say that compared to how I felt with other programs like P90X, Insanity and P90X2, this is definitely just as good in what it promises to bring you, huge gains. Most programs backed by a top name will work, but it’s the person’s commitment and dedication that needs to meet it half way. If you do, the body beast workout will unleash the beast within you.
[box type=”note” style=”rounded” border=”full” icon=”none”]I love Comments and Feedback…Please share your stories, fitness goals, and questions with us below in the comment section.[/box]
Live Passionately,
[related_posts limit=”5″]
