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I am not one to say that I know how it feels to be pregnant. What I do know is that being a father of 3 boys, I have been around many mother’s and expectant mother’s and one thing most of them have in common is the increased volume in eating during pregnancy and the unknown in diet and weight loss during pregnancy. Some women wonder how exercise will help them during the nine months or will just plain
dieting be good enough to maintain and hold a tolerable weight for post pregnancy.
How does overeating while expecting effect the mother and/or baby? Is exercise & diet together better than just one or the other? Does it really matter. I have a some in depth research to put you to and lots of good information that will get all these questions answered by credible sources.
Read the full article at “Science Daily” on the advantages of diet and weight loss, and how it will effect you and your baby.
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Live Passionately,
