How Much Weight Can I Lose In A Month? This question is often asked by many people, as everyone wants to know how much they can lose within the time period of 30 days. Over 60% of Americans are either overweight or obese, and a big percentage of those people have no idea on how they can reach their ideal weight. Dealing with weight problems can be tough and can most of the time make you feel helpless.
Fortunately, there are things you can do to achieve a healthier and happier lifestyle.
How Much Weight Can I Lose In A Month?
There really isn’t an exact amount of weight you can lose in a month, as everyone has different body systems. I know some people that have lost 15 pounds in two weeks with a detox such as the Ultimate Reset. Some lost 20 lbs in a month just by changing what they eat, while some will lose less or won’t even lose anything. Honestly, anyone can lose weight, but not everyone is capable in keeping the weight off of doing it in a healthy way which is the most important thing.
In order to completely transform your health and keep the weight off, you must have to be emotionally ready. You will often feel like quitting, so it is important that you’re emotionally ready to prevent yourself from quitting no matter the temptations. People can lose weight through crash dieting, but it’s not like you will be on a crazy diet your entire life. For the records, I highly discourage crash diets. The only way to keep the weight off and remain healthy is to change the way you think and have a proper workout and nutrition regimen on an ongoing basis throughout your life.
How Much Weight Can I Lose In A Month- Food For Weight Loss
- Oatmeal – Oatmeal is a highly nutritious food which can help speed up the metabolism as well as burn the excess fats in your body. However, it is highly advisable that you eat oatmeal during the morning, because your metabolism is at its fastest in the morning. This is of course when taken with exercise as the only way to boost metabolism is to gain muscle or increase your heart rate. Eating oatmeal at night for dinner will only cause you to be bloated. Oatmeal is very healthy, but if you eat too much of it, you will still gain weight.
- Yogurt – Being one of my favorite’s, yogurt is also a very healthy food, and since it contains live active cultures, it will speed up your metabolism, allowing the weight loss process to be faster. Yogurt is low in calorie and sugar, yet it tastes very delicious. Most people believe that healthy food tastes disgusting, this however, is completely untrue. Yogurt is by far one of the tastiest healthy foods out there, and will definitely help you in satisfying a sweet tooth at times.
- Vegetables – The reason why your parents always tell you to eat your vegetables is because they’re very healthy. Vegetables are filled with nutrients that can really help you to lose weight. So, add lots of veggies to your daily diet, and you will definitely be able to lose more weight faster.
The words “diet” or “healthy nutrition” have gotten people thinking that they will have to sacrifice taste. This is far from the truth. Healthy people love to eat tasteful food and is important in what they choose to eat. You can be healthy, lose weight, and enjoy the foods you eat at the same time.
How Much Weight Can I Lose In A Month- Exercises For Weight Loss
- Squats – Squats are probably the most effective exercises in the world, as they not only burn fat upon your core area, but also exercises every other part of your body. Since squats work your legs and bigger muscles, it tends to burn more calories than say working out your biceps. You can do these with or without weights.
- Mountain Climbers – Moutain climbers are also very effective, as they will decrease the size of your stomach, and tighten your legs as well as your upper body strength. This is a good way to workout the lower abdomen without having to do a crunch or situp.
- Burpees – Good ole’ burpees! Burpees are a cardio exercise which will help you lose weight in every part of your body. Burpees are quite tough, so make sure you don’t over do them. Get used to the exercise first, and once you gain more strength, add more to your workout.
Many people who are really anxious to lose weight tend to over exercise. This then causes them to do the same exercises everyday. If you want to lose as much weight as your body can, you must change up your exercises as often as possible. The more you change up your exercises, the faster you will see results. You can visit some of my recommended programs here that are proven to get you results in 60-90 days.
This is just a simple article to help you in making the decision to take that first step in bettering your overall health. Remember, if you truly want to lose weight, feel happier, and keep it off, then you must condition your mind as well. How much weight can I lose in a month? It all depends on your emotional goals and how much you put in to your daily workout and nutrition.
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Live Passionately,
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