Once in a while in someone’s life, they look down and wish they didn’t have love handles. They wonder how to lose love handles fast and do everything but the right thing to get rid of it.
Other names of love handles are:
- Spare Tire
- Fat Tire
- Muffin Top
What Are Love Handles – How to Lose Love Handles Fast
Fat that is stored right above your hip bones is where the love is. Some people do situps and crunches everyday and try to target their fat loss. If you know anything about fitness and health, then you should know that you can’t target fat loss.
The best way how to get rid of your love handles fast is to exercise and eat properly in helping one to lose weight all throughout the entire body. When you lose weight, you lose part of your love handles as well. You make exercise part of your life, and not an option, you will soon lose the spare tire completely.
How To Lose Love Handles Fast By Eating More
This may sound like a shocker, but if you are only eating 3 huge meals a day, you are in for a wake up call. Eating huge meals only 2 to 3 times a day slows down your metabolism and causes complications in the break down or digesing of foods in the most effective way for weight loss.
You need to eat more often and lighten up on the portions. I usually start eating around 7.am. This allows me to eat every 3 hours and finish about 2-3 hours before I go to bet. This also allows me to get in my 6 meals for the whole day. Yes, 6 properly portioned meals to help with keeping your metabolism running along with your physical exercise routines will maximize how to lose love handles fast.
What are properly portioned meals?
Usually the size of your fist is a good portion for you. For poultry, meats, and other protein’s alike, usually the standard is 4oz for a single serving. Depending on when you eat, like post workout, pre workout, you can adjust these portions accordingly. Sometimes I eat 2 portions of protein and 1 portion of carbs and vice versa for example in a meal. After your workouts, if they are intense and go on for about 45 minutes to an hour, it is good to eat a ratio of 4 to 1, carb to protein meal to recover all the lost energy and restore glycogen loss.
Eating Carbs stimulates insulin production which helps in creating muscle glycogen. To prevent reaching a restore plateau, you will need to also combine some protein, but not over portion it. Eating too much protein can have a negative effect by slowing down your rehydration and glycogen replenishment. So keep it at 4 to 1.
Here are some of my recommended Carbs:
- Quinoa
- Sweet Potato
- Fruits
- Oatmeal
- Whole Wheat Bagels
- Couscous
Proteins:
- Salmon
- Chicken Breast
- Tilapia
- Albacore Tuna
- Lump Crab (my favorite)
- Egg Whites
Fats:
Yes, you need fats, certain fats to help with energy and fat loss. Sounds contradicting, but yes, you need healthy fats in your diet:
- Avocado
- Olive Oil
- Coconut Oil
- Almonds
- Cashews
Lastly on the eating subject. Learn to prepare your meals ahead of time so it is quick to cook and take with you to work or when you’re on the go. I usually cut up all my vegetables when i get home from the store and put them in containers. So when it is time to cook, all i have to do is reach in the fridge, and dump it into the pan. There should be no excuses if you are serious about losing weight. Eat right, That’s final!
How To Lose Love Handles Fast With Exercise
In my opinion, if you want to learn how to lose those love handles fast, you need to get up and exercise. The worst exercise to do is no exercise at all. Walking the dog, parking far rather than close and walking to the store, walking your kids to school instead of driving, and taking the stairs versus the elevator are all helpful in losing your love handles fast.
High Intensity Interval Training
Also known as HIIT, this type of exercise takes you on an up and down roller coaster ride of high intensity exercise for a specific time and then low intensity or rest for a specific time. You ever wonder why olympic sprinters are always ripped and long distance runners always have that skinny unbeastly look to them? It is the difference in how they train. High intensity exercises that take you on overdrive will burn more fat and increase muscle growth and strength. Don’t forget that muscle burns fat, even in your sleep. So you need to be building muscle.
But I don’t want to get bulky? Stop with the nonscense. I’ve heard this way too many times before. You can gain muscle without getting bulky. As a matter of fact, if you start getting bulky, that means you have trained enough to a point where you saw yourself reach your goal of physicality, and you kept going harder instead of just maintaining. So no excuses! You control your look.
You can do HIIT workouts at home. Workouts such as Insanity, for the more advanced fitness enthusiasts, and Turbo Fire, for all fitness levels will guide you from start to finish with HIIT and proper eating plans so you don’t have to do the guess work.
Summary
To truly know how to lose love handles fast, you must eat properly and exericse. Make it a requirement in your life, not an option. We all schedule ourselves around our job’s, business, family, church, and things that we love. Why not add fitness and proper nutrition in there? Make fitness and health one of your main priorities. It takes a change of lifestyle, but one that needs to be done.
You will either spend money on healthy foods, or medication in the future if you don’t give your body what it needs to run properly. Having excessive weight and love handles are not needed and should be attended to for optimal health. Losing weight will reduce your chances of preventable diseases, heart attack or stroke, high blood pressure, and more.
First step is knowing your issue. Then, decide to do something about it. Find people like myself that will hold you accountable until you reach your goals. Take these tips on how to lose love handles fast and include it in your daily routine to live a more balanced, healthy, and happier life.
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Live Passionately,
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