P90X is not just one video and one workout. In fact, when you buy the program you will see that there are different P90X programs within that purchase. You will get 12 diversified workouts that help you tone, reach target heart rate zones and lose weight. What is great about the different P90X programs is you can work your way into them, rather than be forced to start intense training from the get-go.
The Different P90X Programs You Get
When you buy P90X, you get 12 separate workout discs. If you are wondering how to order P90X, get familiar with the different discs you receive first and make sure they are something you can benefit from. With a P90X purchase you can expect to receive:
- Chest and Back – Emphasizing on two classic upper body strength builders
- Plyometrics – A cardio routine to reach target heart rate zones
- Shoulders and Arms – Press, curl and fly your way to defined arms
- Yoga X – Build your body’s strength, flexibility and balance
- Legs and Back – Lunge, pull and squat your way to a better lower body and back
- Kenpo X – A cardiovascular routine implementing kickboxing moves
- X Stretch – To prevent injury, learn to stretch your muscles and prepare them for P90x workouts
- Core Synergistics – Builds overall muscle groups to support your body
- Chest, Shoulders and Triceps – Targets your upper-body
- Back and Biceps – Learn how to flex and tone your back and bicep area
- Cardio X – Time to reach target heart rate zones with an intense cardio workout
- Ab Ripper X – Get those sexy, sleek abs you see on TV and boost overall physical performance
The Different P90X Programs | Fitness Guide
The P90X program doesn’t just stop with workouts – you get a fitness guide to help you keep on track, stay motivated and meet your overall goals. The fitness guide takes you step-by-step through the P90X program so that you never miss a beat. You will also learn how you can customize the P90X workouts and how to order P90X supplement guides as well.
The Different P90X Programs | Nutritional Guides
On top of the workouts and fitness guide, when a person orders the P90X workout they also receive a nutrition guide. In order to get the best results from the P90X workout, you have to follow the specialized P90X nutrition plan as well. You can learn from the 3-Phase nutrition guide how to eat right and get foods that will boost your metabolism and promote a healthier and more fit body through the program.
Related Posts:
A. How Does Insanity Workout Work and Will it Work for Me?
B. The Eating Plan for P90X
C. Can You Actually Target Fat Loss?
D. Family Fitness Brings a Family Together
