You have seen the commercials for P90X and most likely when you were already thinking of starting up a workout plan. Though everything looks great, you have heard too many people comment on how P90X didn’t give them the results they were promised, but what is one common denominator to that result? Poor diet. In order for P90X to be successful, an eating plan for P90X needs to be implemented along with the proper work out schedules to give those ripped abs, endless energy and sexy bodies you see on the infomercial.
Three Phases of the Eating Plan for P90X
The P90X plan comes with work out schedules to follow as well as a three-phase eating plan. These three phases are included with the purchase of any P90X workout plan, but are as follows:
- Fat Shredder: This phase consists of eating those foods that are high in protein to help the body gain muscle, but burn fat.
- Energy Booster: This phase combines carbohydrates and protein-rich, but low-fat foods to give the body extra energy to keep up with the P90X work out schedules.
- Maximizing Endurance: Now it is time for a phase where complex carbohydrates, protein and low-caloric foods are introduced to increase overall stamina and get the most from the P90X workout guide.
Suggested Foods for the Eating Plan for P90X
The P90X workout guide comes with a list of suggested foods to pair up with your work out schedules. These foods are important because they fit all three phases of the eating plan for P90X, which means your body will be leaner, lighter and more energized than ever before. Make sure when creating an eating plan you tailor it to your daily caloric needs – since every person is different. The suggested food categories include:
- Proteins: Lean meats, low-fat proteins and eggs
- Dairy: Milk and cheeses that are low-fat
- Vegetables and Fruit: Unprocessed, organic fruits and vegetables are best
- Carbs: Complex carbohydrates such as pasta, breads, etc. No simple sugar carbs that include sugars, juice and refined products
- Snacks: Nuts, protein bars and dried fruits
- Extras: Fat-free, low-calorie dressings, condiments and even marinade recipes
Keeping Track of Your Eating Plan for P90X
No one is perfect when just starting out with an eating plan. No matter how often you follow work out schedules, if you do not follow the correct eating plan with P90X, your results will not be the same. Keep track of your daily eating as well as print out an eating plan for P90X for each week you are on the plan. Put this in your kitchen to remind you at each meal as well as each time you go to the store so you know what the plan is to help you stay on track.
Do I Need a Coach?
Sometimes doing the eating plan for P90X is not something you can do on your own. This is why a Beachbody Coach can help. Beachbody coaches are there to motivate and guide you through your P90X program to not only ensure that you follow your work out schedules, but that you get the most results and are satisfied with the product you are using.
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D. Build Lean Muscle through Diet and Exercise
