Weight loss shakes are a great way to supplement meals and get your nutrition for the day. Many of them include ingredients that can help you curb cravings, improve digestion, and gain energy on top of losing weight.
The best way to lose weight is proper nutrition with exercise. When you can’t eat a whole food meal, or maybe you need something quick on the go, weight loss shakes can be a convenience to make sure you don’t skip a meal or two.
Many of them are low calorie with abilities to fix up your own recipe for a great tasting shake. Some people like weight loss shakes as-is and don’t add anything to them. Some add water, and some add milk, almond milk, and other liquids to satisfy their taste buds.
It’s important to know that everything you put into your weight loss shakes count against and/for your calories. For example, my weight loss shakes are 140 calories itself. When I add all natural peanut butter, unsweetened vanilla almond milk, and coconut oil, it is a 400 calorie shake.
For me, this is good because I need 2700 calories daily. On the days I put water instead of almond milk, I’ll add in a banana. This adds 100 calories.
If you’re like me, you have a busy agenda and don’t have time to cook 3 meals a day along with your healthy snacks in between. 6 meals is what you should be eating everyday. So one of my meals, preferably breakfast is my shakeology meal replacement, then 1 of my snacks of the day is either a protein shake or a post workout recovery drink.
I take a meal replacement called shakeology to help me with all my nutrients but have used some others in the past as well. I recommend to look closely to the labels of the shakes you buy as not all of them contain all natural healthy ingredients.
In my own honest opinion, I believe that any supplement you take should be beneficial to your body without jeopardizing other parts of your health. In other words, I don’t believe in taking weight loss shakes that have artificial sweeteners which can store toxic waste in your liver.
Most weight loss shakes contain too much sugar and artificial ingredients.
This is why I drink Shakeology
It’s an all natural meal replacement and nothing compares to it label to label. If you do find something that’s better, please let me know and be ready to prove it label to label.
Sneak Peak – Popular Weight Loss Shakes:
Jillian Michaels Ultimate Shake – Convenient shake that is ready to drink. Contains fiber and no artificial sweeteners. Soy and gluten free. Not proven to crave hunger that much and also not proven for long term weight loss. No exercise plan comes with the shake but I love Jillian Michaels and what she does for the industry.
Advocare Trim– Very high in protein at 24g per serving. This product contains artificial ingredients. Only hunger filler is fiber in the shake and according to their site, the main ingredients are Protein, calcium, fiber, iron, magnesium, vitamin D, zinc, vitamin A, potassium, riboflavin, vitamin C, vitamin B-12. All ingredients can be found in most great shakes so the main ingredients is nothing special. This shake contains an artificial sweetener in sucralose. Contains caffeine.
Equate – Contains artificial ingredients such as sodium caseinate and other artificial flavors according to it’s label. Sodium Caseinate is a modified protein extraced from milk used for thickening and whitening. Lastly, this contains free glutamic acid, which is a form of MSG, or monosodium glutamate. Enough said.
IdealShape – One of many respected weight loss shakes out there at only 100 calories, 2g of sugar, and over 50% of the recommended vitamins and minerals. However, it also has artificial ingredients and sucralose which kills the rest of the great aspects of this shake for me.
Slim Fast – One of the most popular weight loss shakes out there and longest running brands. Why? I have no clue. Although I know that this has been a savior to many people, but losing weight isn’t everything. It’s being in the best health possible doing it. Not saying that Slim Fast isn’t healthy, but it does contain some of the same ingredients they use to make a product called K-Y Jelly in Cellulose Gel. Learn more about slim fast ingredients.
Ensure – Packed with good vitamins but has a small amount of protein at 9g. Unfortunately this shake contains 18g of sugar. Only 1g of fiber so I don’t see this shake being a huge factor in craving your hunger. This shake also has one of the highest amounts of calories of weight loss shakes on the market at 250 calories.
I could go on and on, but honestly, I’ll just be saying the same thing over and over for most of them. That is, many are great tasting, good things about it, but contain either too much sugar, too many calories, and contain artificial ingredients.
All of these shakes are for weight loss. You can see that most weight loss shakes focus primarily on JUST weight loss and leave the most important thing out, which is being all natural and safest to the body. Living a healthy lifestyle and putting things in your body that hasn’t been modified, chemically treated, or enhanced in any way.
Why pack on high amounts of calories, sugar, and artificial flavoring just to lose weight?
Obviously, you’ll end up losing out somewhere else.
Every year, there are tons of new weight loss supplements out there trying to make a buck. Why? it’s the most popular niche in the world. This is why you must be extra careful and look in depth at the labels.
Shakeology reveals 100%, yes, 100% of everything in the shake and is all natural.
At first I thought it was too good to be true because I got so used to everything having cheat ingredients, or modified artificial things in them.
Shakeology is focused on weight loss while improving your inner health, digestive system, mood, immune system, energy, and much more. It is recommended to take with their #1 in-home fitness brands like:
- P90X
- Insanity
- Body Beast
- Les Mills Pump
- Turbo Jam
Beachbody, the creators of shakeology along with Darin Olien, have a mission to help people achieve their goals, while living a healthy and fulfilling life. This is becasue they believe that true weight loss comes with proper nutrition and exercise and not one or the other.
So why can’t you get shakeology in the stores? Carl Daikeler, the CEO of Beachbody, understands that to get results, most people need to be coached or guided on how to properly eat, workout, and be accountable to their actions. For this, they have made shakeology only avail through Beachbody and their coaches. Coaches, are beachbody customers who have used the products and got results from them, so they decided to pay them forward by coaching others to do what worked for them.
What’s the reason so many people waste their time on message boards saying this and that about how weight loss shakes didn’t work or tasted bad. They even say how it gives them the runs or it makes them feel funny. My advice to this is, it takes your body about two weeks of consistent consumation on average to adjust. If after that time, you still are experiencing a bad flow, then move on.
Most of the time, people won’t use it correctly and won’t stick with it long enough. Now I understand not everyone is going to like the taste of a particular shake, but what is you’re ultimate goal? The taste or to lose weight? Can you make that taste work if does your body right?
For example, when I first tasted Greenberry Shakeology, I didn’t like it until I found the right recipe to mix up with it. After taking shakeology once a day consistently now for 22 months, I won’t order greenberry because I love the Vegan Chocolate.
My point is, finding the right weight loss shake is a journey. It truly is.
Tips on Finding the Right Weight Loss Shakes For You
If you’re looking to include a weight loss shake in your daily diet, take the time to figure out what your ultimate goal is.
- Just lose weight
- Lose weight and improve inner health
- Lose weight, tone up, gain energy
- Lose weight , tone up, gain energy, and take advantage of superfoods
If you just want to lose weight and are willing to put modified ingredients in your system doing it, that’s your choice. In fact, the price will be much cheaper than the ones who are truly 100% all natural. For me, If i’m going to lose weight, I want the best along with it.
I’m not saying that my shake is the only one that provides an all natural experience, but it is the one I found and has proven to work for me. Find the best one for your goals.
Your goals may be:
- Lowest price
- Best tasting
- Ready to Drink
- Superfood formula
You get what you pay for.
I’m here to tell you that Shakeology isn’t the cheapest, but there’s also no other weight loss shakes out there that I’ve seen to date that compares label to label. With Shakeology, you also get:
- Free coaching
- 1 million plus member support group
- 30 day money back guarantee
- Library of the top in home exercises available to you that show you how to incorporate nutrition, fitness, and support to help you reach your goals.
The Basics Of Weight Loss Shakes Labels
Every shake will have the macronutrient label with vitamins and minerals listed. That part will always be competitive in the most part between companies and brands.
Where Shakeology was set apart for me was when I saw the superfood list and how there was no artificial ingredients. How drinking shakeology helps those farmers and their families in places like Peru, Canada, Mexico, and even Montana(USA).
When I saw the video of how shakeology is created, I had chills because I never knew so much detail can go into developing weight loss shakes. I never knew that drinking a shake can help people from around the world by using their superfoods. When I think about it now, it make’s so much sense.
That said, there are a lot of great companies out there with great goals and you gotta find the right brand and product for you. I found what worked for me and I’m sticking to it until something tells me to move on.
Regardless of you decide to take, remember that proper nutrition and exercise must be a consistent part taking your shake or drink. It won’t work by doing it alone and anyone who tells you different is misinformed.
The only true way to lose weight and be healthy is by incorporating nutrition and exercise both in your life. When you do this, you will get the best out of your weight loss shakes.
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Live Passionately,
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